Meal Prep Like a Boss! // Keto, Low Carb & Healthy Meal Prep // Working Mom Meals
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- Опубліковано 5 сер 2024
- Check out my other meal prep videos here!
Shop, Clean and Meal Prep with Me: • Video
Meal Prep Like a Boss Part 1: • Meal Prep Like a Boss ...
Meal Prep with Me: • 🔥 MEAL PREP WITH ME! 🥗...
Epic Meal Prep: • 🔥 EPIC MEAL PREP - Chi...
Juicer: amzn.to/2MYhzkI
Chefs Knife: amzn.to/2C8Ig1Z
Cauliflower casserole: www.wholesomeyum.com/recipes/...
Keto Everything Bagels: peaceloveandlowcarb.com/low-c...
Sous Vide Egg Bites: foodieandwine.com/starbucks-s...
Immersion Blender: amzn.to/2PGZoyt
OXO Salad Spinner: amzn.to/2oiLzJV
Rubbermaid Produce Keepers: amzn.to/2PMKnLh
Vegetti: amzn.to/2oi2VH1
Dressing cups: amzn.to/2PhqdZ7
Avocado tuna cakes: www.wellplated.com/tuna-cakes/
Shelly's Home Life: / shellyshomelife
Peanut butter cookies: www.wholesomeyum.com/recipes/...
Find me online here-
Instagram: / jenchapin
Pinterest: / jenchapin
Snapchat: jenchapin
email: chapinjennifer@yahoo.com
Weekend Prep Worksheets: drive.google.com/drive/folder...
Here is the meal planner I have - use code JENCHAPIN for 10% off your order: shop.carrieelle.com/collectio...
I get all my cleaning supplies from Grove Collaborative - find out more and get your 5-piece gift set and receive $10 after your first purchase: www.grove.co/referrer/1700889/
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One thing I can't stand when watching meal prep videos is the amount of useless talking people do, you on the other hand just got on with it so thank you for a fantastic video and fantastic ideas. Very enjoyable to watch.
Thanks!
Wow. I just watched another long winded video and said the same thing. Way too much talking!! The video was done long before it ended. This video is awesome. Straight to the point with no unnecessary info.
Like a boss!
I couldn’t agree more Vickie!!! Her videos are the best!!!
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
This is THEE BEST meal prep video I EVER SAW on UA-cam 🙌😍
Aw thank you!
Indeed it is!!!
Agreed
I am so obsessed with watching you chop and prep your produce it’s so relaxing for me
This lady is amazing! I barely want to cook one meal a day and she is doing a weeks worth with snacks and food to take to work! Granted,she has a husband and kids and I am a widow now with grown kids,but she is truly amazing!!
Your meal prep videos are among the very best! I look forward to them & always have a notepad and cup of coffee ready when I can sit down to watch. Really appreciate your hard work putting these out.
Thank you so much Christine!
This is my first EVER UA-cam comment!!!! THANK YOU for being normal. Thank you for being real. Thank you for being a busy family girl, being well spoken, caring enough to share, for making easy and quick meals and for making it actually look possible. As I watched this, I questioned where you got your energy to force yourself to do all this but I realized of course as every mother, you do this for your family. I hope Adam reciprocates with his lion’s share of housework also!! You have really inspired me. So glad I happened upon this. Subscribing!
Your ideas are awesome and...you have a sweet non annoying voice that I adore!
Thank you :)
You had me hooked the whole video! I didn’t skip through at all! Your amazing at what you do! Definitely gave me some great ideas. Thanks!
For the bagles, next time I would put them in a big ziploc bag, cut the tip, and draw a circle.
Or, a pastry bag
It's not a good consistency for that.
This is an AWESOME meal prep video! And one of the best parts was ... your “RECAP” at the end!! It really shows the endless combinations/meals that can be made with each prepped ingredient! Thank you!! 👏🏼🙏🏼🙌🏼
Thank you Theresa!
Man, watching this makes me realize I’ve been making it way too difficult for myself. Thanks so much for the tips!
I can watch this alllllll day! You absolutely destroyed the definition of meal prep! I'm sitting here like =O! I make 2 different meals (lunch and dinner) and I'm exhausted. This is a whole new level!
Wow! Love your prep for Keto. The best and easiest video I've seen so far! Thank you
For shaping the bagels ... try putting “dough” into a ziplock bag then cut a corner off (or use a pastry bag) and squeeze out making a donut shape on sheet pan. May have to spray the inside of bag with nonstick spray to prevent sticking.
I LIKE THAT IDEA. Thanks for saying this
LOL I am loving the pup staring at you while you're prepping!
I was at like 15 minutes when I realised this Video was 30 minutes....I didn't notice the time while listening and watching because your Voice is soooo nice and these mealpreps are great!
Girl you rock when it comes to meal prep! I will definitely use some of your ideas. Thanks for sharing.
You certainly will eat well during the week, thanks to you and all your hard work. They look delicious.
Thank you Dianne!
Lady, I have to give you a Lot of credit. Here you are married with two youngsters, plus a full time job. Here you are (along with thousands of other women. ) planning meals for your week. Preparing time to be ready as the week progresses. Along with the many other household chores, homework laundry etc. But making sure your family is eating healthy on top of it. You (as well as many other women that do this. ) deserve a medal, and a weekly spa day.
Love your ideas for meals and how you prepare them. I'm in week four of keto. You have answered many of my questions about things like meatloaf. Great informative video. Thanks.
*Thanks for sharing this resource that empowers us to make healthier choices and stay on track with our keto goals!*
I sure hope your family appreciates you because you did a great job. That's alot of work.
U make me cook u are the perfect teacher for the healthy meal prep love it thank u soo much 💯🙌🏻💯❤
I love your meal prep ideas. I'm just starting keto so this is helping give me lots of ideas of items I can prep ahead of time for the week. Thanks!
Thank you for making this video. We do a lot of the same types of things to prepare for the week. Great job mama, please keep making these! xxoo
GradysMom thank you!!
Your keto meal prep and cleaning videos are like crack to me. LOVE them!
Thank you so much!
Totally agree!!!!
Same I love them.
Crack is like crack to me 🤪
For the bagels you have to wet your hands and then roll and shape into circles. Makes it so easy! You gotta keep making your hands wet for each bagel but it makes it simple 👍🏻
I really admire your dedication. I’m starting keto with my husband. Meal prepping and new recipes are on overload here but I honestly cannot imagine doing it with kids. These recipes are fantastic. Thank you!
I have been watching meal prep videos for years! Years I tell you! I have been eating keto for about 8 months. How did I just find your videos yesterday? The best by far! Im addicted. inspired
Girl I absolutely loved thus video. U did an excellent job with all of the meal prep ideas! So helpful.
You do a great job handling all the food and family. God bless you for all you do.
Just want to say you are seriously prep goals! I found your videos as I’m interested in starting Keto, your videos motivate me to start and just prep to make my life just a bit easier. I like how you just get straight to the point! I don’t usually like long videos, but I’m definitely engaged with yours. Great job! New subscriber :)
Thanks so much for sharing ...this is my favorite prepping video. This is worth sharing...easy recipes that I don't have to go to space to find the ingredients or break the bank to buy. Easy, efficient and affordable for the entire family. Love it!
I watch a lot of videos, but rarely leave a comment. This is by far the best meal prep video I have seen. Great work. Thank you.
Your family is so lucky to have you. What a wonderful way to show so much love.
Those bagels look amazing! Also, best salad spinner ever, love mine. Your method of cleaning lettuce truly works the best.
This is the best meal prep video I’ve watched on UA-cam so far 👏🏻👏🏻👏🏻 you really encouraged me to get back on keto and meal prep so I don’t cheat so often
Thank you Jen ♥️
Wow!!! Hands down!! The Best I've seen on here!!🌹🙋💃💃💃😋😋😋your even flow.. delicious looking meals..cleanliness..love for family!!! Awesome!! I'm intrigued!!
This video was much more of a true Keto eating plan. Thank You! Bagel tip: For 8 bagels, I use 6 oz mozzarella, 2 oz cream cheese, 1 1/2 cups almond flour, I add the 2 room temperature beaten eggs last. I omit the baking powder, spices & the egg wash. Microwave the cheeses in 30 second bursts & try not to exceed 2 minutes. Mix well with a silicone spatula. Add the almond flour, then the beaten eggs. This is when I use my hand to incorporate it all. Separate into 8 pieces. Roll into balls. Quickly roll into long log shapes between 2 hands & connect at the ends & place on the paper. I then use a spray bottle with plain water to mist the bagels, sprinkle on the TJ's seasoning, mist the bagels again & bake for 9 mins in a 400 degree oven. I used to use 1 teaspoon of baking powder & they rise like the real thing. But my food allergies make it hard for me to use baking powder. My way is still good enough for my taste buds. When they are cooled, I slice them, add unsalted butter & cold cream cheese. Also good with sliced salmon or other lunch meats for a healthy quick & filling snack/meal. I got my recipe from combining the fathead dough recipe on the Keto Connect channel & the bagel recipe I found on the Keto de la Creme channel. *EDIT- Rolling the dough is a lot like making a coil for a clay pot in a ceramics class!
Oh wow!!! Just stumbled on your channel and I’m a huge fan now! Love all the tips and tricks you gave. I’ll be using your links to buy a bunch of the meal prep helpers!
Thank you Annette and welcome!! 😀
Seriously the BEST meal prep video on UA-cam! Please keep making these!! ❤️❤️❤️❤️❤️
Wow! I can’t believe how comprehensive this was! I hit save for later as there are so many recipes I want to try! Thank you. New subbie! ☺️
I'm loving these meal prep videos! Love your meal ideas! Very motivational .
I watch your meal prep videos with my planner in my lap. Love them!
Thank you! I appreciate your kind comments!
Love your channel. Thank you for all the time you take to share with us!!!!!
I loved this video! So clear and concise! Now I'm ready to go shopping and eat!
Wow finally a realistic meal prep for me!!! I feel like this is everything!! 👆❤
I was so excited to see this video in my feed today - woo hoo! Thanks!
Thank you!!
Loveeeddd this video!!! Keep up the good work. This was truly inspiring and helpful
I love this! You did a great job with everything
Loved this video. Your voice is relaxing and these recipes look great. You’ve seriously inspired me to smash out the meal prep. Currently making the bagels as we speak... I’m so excite d
You are the QUEEN of meal prep! I love your video's. You are so efficient yet simple. And HEALTHY. Thank you!
Thank you so much!
Just watched your video for the first time! You gave very good ideas! What I liked most is that you were straight and to the point, no chit chat!! I appreciate that! I’m subscribing!
Thank you Kala!
You are amazing! Best food prep and knife work I've seen on UA-cam! I've begun cleaning my veggies the way you do and actually eating more veggies because of this. Thanks for sharing your low carb preps and recipes.
Thank you Tracy!
One of the best meal prep I've seen! Well done 🙌😊
Thank you for keeping your video's straight to the point 🙂 simple and easy to follow 💯. I'm amazed by how much you prep and how delicious every thing looks. 💜💜💜
Hi Jen from Australia!! Of all the meal planning videos yours is the best!! Everything you do is done with love and what I love is you cook your meals for dinner every night... Gooo girl!! As for the processed food gag... Noooooooo!!! You buy produce and your meat etc with limited processed items!! I've watched some opposition videos with families who overload their freezers and fridges it's a wonder those white goods don't blow up!!! I love your sanitary meal prep and keto wholesome food! Keep up the great work! I hate the over use of zip lock bags in America with no conscience towards landfill. Love that wherever possible u use glass to store your items! I'm thinking of starting an Aussie channel to show how differently we do things here!!! Love to you.. You are an awesome wife and Mum.. Me... A 65 year old Nanna who loves cooking tasty wholesome food!!! ♥️♥️♥️♥️♥️🌹🌹
Thank you for showing this video on fast speed and just the facts mam! I will continue to watch you because of this!
Love this video!! Just found your channel! One of the things I miss from before Keto (and I’m still very new to Keto) is bagels & cream cheese. I made them as soon as I finished this video and love them!! My husband & kids did too!!
The very best meal prep ever! Thank you!
this is the ultimate prep video. Amazing!
First time viewer who came across this video. Your recipes are so easy to follow and your voice is so soothing. ❤️
Yay for new healthy meal prep ideas! Happy New Year!
Thank you for making this video! The recipes are so unique and look delicious
What an awesome presentation. I will be trying many, if not all of these recipes. Thank you!
I am actually watching this while making those bagels!! Omg so good. I did end up sifting the dry ingredients. It didn't make mixing together any easier but I didn't have huge clumps of almond flour which seems to be my issue.
You rocked the meal prep this week!! I have a huge work trip next week - first time I will be away from home, on keto, and not "in charge" of my food. I'm trying to prep as much as possible to take with me so I can attempt to stay on track!! You've given me so many ideas!! 😘😘😘
Good luck!! Thank you!!
What I like best about your videos is that these are recipes that my family would actually eat! They're simple and use ingredients that I typically have around anyways. As other's have said, I'm slightly bothered by the amount of single-use plastic bags, I get it. It's convenient and we're all busy and I find that I use them as well, on occasion. Thanks for the awesome recipes!
Just found your channel and I subscribed! Been on a binge watch :) Thank you for sharing!
A great tip when freezing stuff is to bag it up and lay it on a cookie sheet. I do that all of the time. 💜
If you always season your salmon a certain way you can put the seasonings in with a salmon when you freeze it that way when you take it out to defrost it will marinate itself. That's what we like to do with meats that we want to have the same flavoring especially if we do a bunch of grilled Meats at once for salads and or quick meals.
Yes that is a great idea! Thank you Jenn!
This was Awesome! To the point without a lot of explaining. I will definitely try some of these.. Thank you!
This was a great meal prep! Thank you for sharing!
Thank you!
Just found you on UA-cam. I enjoy your videos very much, and find your skills quite impressive. Your narration is on point. You are an instant favorite of mine. Keep up the good work and thank you very much.
I love watching your prep videos, it gives me so many ideas. Keep them coming.
Thank you!
Thank you so much for this video! So many ideas!!! I love and needed this!!!
Thank you so much! I have one kiddo who eats everything and one who is gluten free. We will all eat almost everything you made 😊
you're amazing!! thank you for making it look so easy. I'm definitely motivated to prep my own food now.
Nice. Thanks for so many new recipes I can introduce to my family!
Holy cow, you did a TON! Lots of good ideas. It was extra fun watching you chop so fast! New subscriber.
New Sub!!! Best Keto Meal Prep video I’ve seen so far! Thanks for sharing.
Thank you for including the keto bagel recipe!!! I’m attempting to do keto however I’m in love with bagel thins for breakfast sandwiches and other sandwiches. I will make these ALL THE TIME!!!
First, Love all of your videos. A huge help for those us who have to cook for more than 1 person including littles! I'm still learning about Keto and your prep video are informative and professional.
Tip: For a convection oven it cooks 25% faster. When using traditional directions reduce the cooking time by 25% or reduce the oven temp by 25 degrees but keep the original cooking times. I hope that helps.
Thank you for sharing your ideas.
May I just say, I am not necessarily doing keto but I love your choices of snacks, lunches and dinners! This video is great, love your voice and perfect editing! Think I'll stick around for a while (new sub) 🌻
I absolutely love your videos!! ❤️💪🏻
I am so impressed, you are seriously the queen of meal prep
You are so kind thank you!!
This is absolutely wonderful. I am buying a salad spinner ASAP. Thank you for sharing :)
you are amazing even my 6 yr old granddaughter likes watching you. Dont listen to negative people. You and your family are loving and happy thats all you have to be concerned about. hugs, jo anna
Aw, that's so sweet! Thank you Jo Anna!
This is the nest meal prep I've seen on youtube and I have seen a few! Thank you so much for these brilliant ideas. You have made my life so much easier. Cheers from Auz
Awesome video, efficient and to the point, and I learned some new keto recipes. Thanks!
I need to make that broccoli salad. Those pickle pinwheels looked super cute. I will definitely have to make them some time. Great meal prep video as always. Thanks for sharing with us!
I just have to say that you my dear are #wifegoals and I now feel inspired❣️👍🏻💜🤗
wow i can watch you without being exhausted this was great!! wow thanks a bunch!!
For the bagels, I would suggest putting the dough in a ziplock bag, and cut the corner off. It makes a great piping bag!
That is an excellent idea!
All I can say is “ oh my”!!! This video was everything and I love all your meals 💞 Thanks so much for taking the time to share. I’m ready to go to the supermarket now and it’s 8:00pm at night 🤣
Great easy meal prep!!! You kick ass and no-nonsense! I really enjoyed. Thanks!!
Thank you!
Props to you for such a job well done it all looks so yummy and healthy
You are my hero! Best meal prep videos on UA-cam, hands down ❤️
Thank you Alie!!
Gosh girl! You are killing it with all this meal prep!! See some yummy things that’s I would love to try.
Thank you Kayla!!
New to keto/low carb diet--learn so much from you!! Thank you for clear and concise meal-prep ideas :))))))))
I add a couple of Tbsns of coconut flour to the bagel mixture and it makes it a little drier and easier to handle. I also mix it with a wooden spoon handle and then wet my hands to shape them. They’re soooo yummy and filling too. I make them tiny now and get at least a dozen from the recipe, and one is still the perfect size for my appetite with cream cheese or avocado 🥑
Great idea!
Super Awesome...Love the recipes. I saved them so I am able to go back to try a couple. You are definitely a super mom!!!!