Yin Yoga for IT Bands | Deep Release {35 mins}
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- Опубліковано 30 вер 2024
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Unwind tension in your outer leg with poses to help stretch the entire side body...
After years of running, yoga, weightlifting, and more - I had some intense locking up in my outer leg. The outer leg and hip was so sore even attempting to roll it out made me cry. So, I turned to Yin Yoga for some deep release stretches to help make space, loosen up the tightness, and bring me greater mobility from the outer hips all the way to the knees. Enjoy!
Props: 1-2 blankets or towels (blanket: amzn.to/2v0U0eh) (1 is optional) but always feel free to gather all the props around you to support you in your practice.
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Feeling stuck in the outer hip? How about some IT Band release and relief? Join me for practice today and unwind outer hip tension! Peace, Aprille
Love You Aprille!!! My favorite Yin instructor!!
Wow, thank you - you must made my day! Wishing you a fabulous weekend - Peace, Aprille
You really read my mind with this video! My IT bands have been super achy for the past month or so because I moved to a new house that has 3 floors with 2 steep flights of stairs- before I was living in a one-level apartment on the first floor of the building. Awesome practice thanks!
Please add one for psoas/quads!
You're so welcome! Have you tried this practice? ua-cam.com/video/GMaRbIy8OAU/v-deo.html
This is just what I needed, thank you so much. 🧡🙏💫 Om Shanti, Shanti, Shanti. Namasté
You're so welcome and I am happy to hear you enjoyed the practice! Peace, Aprille
Great practice! Thanks so much for your weekly offerings! Be well!
You are so welcome! So glad you are enjoying the practices and thank you for sharing your time with me today! Peace, Aprille
That was exactly what my IT bands needed! I feel so much lighter ✨ Thank you!
You're so welcome!
A great class Aprille thank you!
Thank you! 🙏🙂
Awwwww 🥰 Sweet Kitty Kitty 🐈⬛, I Loooooooooove you Precious baby 😘😘😘😘😘😘😘💖💖✨✨
Another great routine! I needed to try some IT band-focused workouts and thankfully this one appeared so I did it today. I found some older ones you’ve done so I will try those out this week too. Thanks Aprille!
Great Marilyn and I hope you enjoy the other IT band focused classes too. Thanks for joining me!
Thank you for this wonderful practice. I did it in bed this morning after a particularly challenging week. It was just what I needed 😌 thank you again!!
So glad this helped after your week and I hope this next one is filled with some peace and deep rest for you. Thank you for joining me!
thank you...was climbing SO many stairs, moving boxes, dismantling a home...and my IT bands were SO TIGHT!!! Question though...I noticed with the frog pose, left side, my left foot experienced severe cramping...does the IT band stretch down to the foot area?
Great job! The IT band only attaches at the knee going down the leg but everything is attached on some level. It could also be your hard work dehydrated you enough so the cramping occurred (this happens a lot when working super hard). Good luck on your new home and thanks for joining me! Peace, Aprille
Thanks Aprille! Its been so long since I've had IT band issues - since my thirties!!! This really helped and I'll do it again tomorrow ❤❤🙏🙏
You are very welcome Monica and I hope your IT bands continue to feel good!
This was a truly nourishing practice! I struggle with tight IT bands on both sides. I felt way more opening/space in my legs and low back after this practice. I truly love your videos, and thank you for making them! 💐
Wonderful! I am so glad to hear this practice helped you feel more spacious. Thank you so much for joining me and for taking the time to share your experience - I appreciate you!
Thank you Aprile, that was just what I needed with information in the front of my hip / pelvic bone. This was a really nice practice and I will revisit it a few times.
Glad it was helpful Tanya and I hope you have a fabulous weekend!
Good morning! Holy shmolies, this was challenging, but much needed. Everyone should be doing this IT band yin. I did a 10 min thigh /hip workout ahead of this so maybe that had something to do with it. ❤️🙏❤️
Good morning! It's definitely a space that can get very tight and most people don't stretch it out much in their daily exercise. Would a short yoga practice for IT bands be useful to you? Maybe 15-20 mins focused just on this space?
@@YogaRangerStudio I think that could be nice for days when there’s less time to practice (
This practice felt so good and it was so relaxing too! Thank you so so much, Aprille ❤
So glad! Thank you for joining me on the mat and I wish you a wonderful weekend!
Thank you again for a truly wonderful practice ❤
You are so welcome!
Super class thanks for posting another gem 💎
You are very welcome and thank you for joining me!
thank you for giving my much needed tight muscles, a little relax and relief. x
You're so welcome!
This felt great! Thanks so much! :)
So glad and thank you for joining me on the mat today - wishing you a wonderful week ahead!
That was great as always. Thanks!
Glad you enjoyed it and have a wonderful weekend! Peace, Aprille
great great stretch.
Thank you Gilda!
thank you
You are so welcome!
Awesome practice, Aprille!! Thank you so much 💜
Glad you liked it!! Have a great day Ashley! Peace, Aprille