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THANK you for this video. I loved that there was no music and there wasn't a rush to it. Oftentimes in past yoga classes I wanted to stay in the poses longer but that wasn't the focus of the class. This class was perfect! I also wanted to come out of many poses but your guidance helped me to stay in to benefit the opening of the spleen and stomach meridians.
You're so welcome Cynthia and I am so happy to hear you prefer no music and to explore the poses with ease and time. Thank you for joining me for this practice and I hope you have a wonderful day!
I had a real need for self care this morning and one of your deeper yin practices for the stomach meridian just felt deeply healing and supportive. I have signed up for your yin balancing immersion, feels good to get into some deep yin again. Thank you dear friend your videos are top quality! Peace and blessings your way, have a beautiful day.
Enjoy the Yin Immersion Katrina (I have a new immersion in the works so stay tuned). Have a lovely day and get some rest if you can, when you can. Peace, Aprille
Aprille, thank you for a wonderful hip flexor stress, things started moving quickly and feeling so much better. Love and light and blessings to you on this Friday
Thank you for this practice this morning Aprille. What stood out to me was lunge pose. I realize it is a pose I have been avoiding in my personal practice. There was an intensity in that pose from physical sensations, to an emotional intensity to an awareness of the ways that I grip and hold at this intersection of my body. Thank you for this awareness this morning. With gratitude, Melissa
You are so very welcome! Lunge pose (Dragon Pose) is VERY intense and I find that using it more in my own practice has helped me release a lot of emotional "baggage". Fascia is so thickly interwoven in the hip area and mobilizing it can bring up so much - both physically and emotionally. I always remind people like Shrek says - "Better out than in", right? Big Hugs to you this Friday and I am looking forward to your Restorative later today : ) Peace & Namaste, Aprille
Good morning Grace! Spleen/Stomach meridian focused classes will help with digestion overall and I believe I have 2-3 of them : ) Hope you are feeling better and thank you for joining me today! Peace, Aprille
I am a Yoga Teacher myself and a triathlete. I Love in Yoga, but i was looking for new poses and stimulation and I loved this practice. Thank you sooo much
Welcome Sarah and thank you for joining me - glad a fellow teacher is joining me and you enjoyed the practice so much 🙂 Wishing you a wonderful and inspiring weekend - Peace, Aprille 🙏💖
You are so very welcome Daniel! Yin Yoga is a really wonderful style of yoga and I am glad you found it. Thank you for sharing your time with me and Happy New Year! Peace, Aprille
Thank u sooo much I truly love and grate FULL for your channel. My 4th time on your channel and I find I keep coming back. The vibes are high. God bless you and your family. Namaste 💛
Thankyou 🙏🏻 Aprille.. this is my very first visit and practice with you And was exactly what i needed for digestion.. and a focus on Stomach / Spleen… i sooo appreciated the full yin practice and time spent in each pose. I shall revisit you daily for the near future 🙏🏻🙏🏻🙏🏻 namaste. ❤️Cora
Thank you Sandra! So glad this practice was what you needed and I appreciate your taking a moment to let me know. Wishing you a lovely day! Peace, Aprille 😊🙏
Good Morning Aprille - and Lucy!!! I have to tell you, I went into the search for a practice of yours for hip flexors and this came up so thought I try it anyway. Well, it sure stretched my hip flexors (really well - that lunge pose is something!!) along with so many other wonderful postures. It is heaven and I thank you. Another plus is I slept so good. Many, many heartfelt thanks and gratitude to you. And your voice is pure calm and heaven. Also, the wonderful people and great state of Texas are in our prayers. I know it shouldn't affect you too much where you are but am asking for relief and blessings for the gulf area. All my best and thank you.
Good Morning Denise! Any of the Spleen/Stomach meridian practices will stretch the hip flexors as the meridians run down the front side of the body through the hips flexors and over the top of the upper leg and inside the leg from there down. Dragon pose is definitely a hard pose but one I return to time and again because it is so effective! A teacher of mine once said it is the hard poses that do the most for us - I think she is right! Glad you enjoyed it and slept well. Thank you for your thoughts and prayers for the gulf coast - I was just in Galveston in May and was in a beach house that was repaired after Ike made landfall. The area has recovered but you can still see many signs of the disaster. They are in my thoughts and prayers down there and I hope this hurricane fizzles out some before it hits land later today. Have a sweet day and a wonderful weekend! Namaste, Aprille & Lucy
Thank you for practicing with me today and I am glad this class helped! You can also try Yin Yoga for Digestion as well for balancing the entire digestive system bit.ly/2n7nZgT. Peace & Namaste, Aprille
Thanku aprille for this practice... I felt a great stretch throughout the body&it relaxes me everytime i receive practice it🙏...love and light to u💜❤💛💜❤💛...the lunge&cats catching its tail were really difficult for me sometime ago but now i feel comfortable doing them both physically &emotionally...
Thank you for joining me Rubeena and I am so happy to hear you enjoyed this practice and your Yin practicing is becoming more accessible. Wishing you a wonderful day! Peace, Aprille
Where did you learn the giraffe and cat pulling its tail? Both were a tad difficult to enter- but once in them correctly; I just melted into wonderment and ease- stress gone. Thank you Aprille! Have a beautiful day!
Are you ready to dive deeper into your Yin Yoga practice? Try my FREE 7 Day Body Balancing Yin Immersion - 7 Yin Yoga practices delivered directly to your inbox each day! Sign up here: www.theyogaranger.com/free-7-day-yin-immersion.html
THANK you for this video. I loved that there was no music and there wasn't a rush to it. Oftentimes in past yoga classes I wanted to stay in the poses longer but that wasn't the focus of the class. This class was perfect! I also wanted to come out of many poses but your guidance helped me to stay in to benefit the opening of the spleen and stomach meridians.
You're so welcome Cynthia and I am so happy to hear you prefer no music and to explore the poses with ease and time. Thank you for joining me for this practice and I hope you have a wonderful day!
Another wonderful class. Thank you Aprille 🧡🙏🏼
So happy to hear you enjoyed this practice and thank you for taking a moment to comment! Peace, Aprille
I had a real need for self care this morning and one of your deeper yin practices for the stomach meridian just felt deeply healing and supportive. I have signed up for your yin balancing immersion, feels good to get into some deep yin again. Thank you dear friend your videos are top quality! Peace and blessings your way, have a beautiful day.
Enjoy the Yin Immersion Katrina (I have a new immersion in the works so stay tuned). Have a lovely day and get some rest if you can, when you can. Peace, Aprille
Aprille, thank you for a wonderful hip flexor stress, things started moving quickly and feeling so much better. Love and light and blessings to you on this Friday
You're so welcome!
My favourite yoga teacher. Thank you for your videos. I truly appreciate them. x
You're so welcome! Thank you SO much for your kind words - made my Monday WAY brighter!
Thank you so much!! Excellent yin lesson and I like the fact you speak only when needed!!
You're very welcome and thank you for sharing your time on the mat with me today. Peace, Aprille
Thank you for this practice this morning Aprille. What stood out to me was lunge pose. I realize it is a pose I have been avoiding in my personal practice. There was an intensity in that pose from physical sensations, to an emotional intensity to an awareness of the ways that I grip and hold at this intersection of my body. Thank you for this awareness this morning. With gratitude, Melissa
You are so very welcome! Lunge pose (Dragon Pose) is VERY intense and I find that using it more in my own practice has helped me release a lot of emotional "baggage". Fascia is so thickly interwoven in the hip area and mobilizing it can bring up so much - both physically and emotionally. I always remind people like Shrek says - "Better out than in", right? Big Hugs to you this Friday and I am looking forward to your Restorative later today : ) Peace & Namaste, Aprille
I just discovered this video when looking for a practice focused on digestion. This one is really lovely and I will come back to it. Thank you Aprille
Good morning Grace! Spleen/Stomach meridian focused classes will help with digestion overall and I believe I have 2-3 of them : ) Hope you are feeling better and thank you for joining me today! Peace, Aprille
I am a Yoga Teacher myself and a triathlete. I Love in Yoga, but i was looking for new poses and stimulation and I loved this practice. Thank you sooo much
Welcome Sarah and thank you for joining me - glad a fellow teacher is joining me and you enjoyed the practice so much 🙂 Wishing you a wonderful and inspiring weekend - Peace, Aprille 🙏💖
Yogini here too, Aprille is totally professional and has so many focused qi gong and yoga practices. I appreciate your time and share it with so many
a huge grateful thankyou. where has this yin yoga been hiding. exactly what I need, great clear instruction... love it. thank you
You are so very welcome Daniel! Yin Yoga is a really wonderful style of yoga and I am glad you found it. Thank you for sharing your time with me and Happy New Year! Peace, Aprille
this is a potent go to. As is the entire tummy series.xo
Definitely and I am so glad you are exploring these - thank you!
I always feel so grounded and uplifted after doing one of your classes. Thank you Aprille
I'm glad to hear this and thank you for your kind words and for sharing your practice time with me today. Wishing you all the best - Peace, Aprille
Wonderful class, as all of yours are. Thank you Aprille
You are very welcome and thank you so much for sharing your practice time with me today. I wish you a wonderful and peaceful weekend! Namaste, Aprille
Thank u sooo much I truly love and grate FULL for your channel.
My 4th time on your channel and I find I keep coming back. The vibes are high. God bless you and your family.
Namaste 💛
Welcome and thank you for joining me here! Wishing you a beautiful weekend - Aprille
Thankyou 🙏🏻 Aprille.. this is my very first visit and practice with you
And was exactly what i needed for digestion.. and a focus on Stomach / Spleen… i sooo appreciated the full yin practice and time spent in each pose.
I shall revisit you daily for the near future 🙏🏻🙏🏻🙏🏻 namaste. ❤️Cora
You are so welcome and welcome Cora to our community! Please reach out with any questions and I hope you have the most beautiful weekend!
Lovely follow on from yesterday's sequence, thank you!
So happy to hear this and I hope you have a fabulous day!
Just loved it! I feel like I'm floating yet tingling!
So glad you enjoyed it Saskia!
Feeling an enormous gratitude for this wonderful class!! That's exactly what I needed for today. Blessings to you, Aprille!
Thank you Sandra! So glad this practice was what you needed and I appreciate your taking a moment to let me know. Wishing you a lovely day! Peace, Aprille 😊🙏
What a wonderful practice, Aprille. Those dragon poses...whew! Now I'm ready....I can tackle anything today! Gracias from Medellin 🇨🇴🙏🏼
You can do it! I always feel that after I have played with dragons - I can do ANYTHING! : ) Thank you for joining me Angela. Peace, Aprille
Loved this practice soooooo much thank you so much Aprille 🌺
You're so welcome Kate!
Love this class thank you so much. You make my mornings.
Awww - THANK YOU - you just made my day with your kind words of support. Wishing you the best day ever Rachel. Peace, Aprille
Good Morning Aprille - and Lucy!!! I have to tell you, I went into the search for a practice of yours for hip flexors and this came up so thought I try it anyway. Well, it sure stretched my hip flexors (really well - that lunge pose is something!!) along with so many other wonderful postures. It is heaven and I thank you. Another plus is I slept so good. Many, many heartfelt thanks and gratitude to you. And your voice is pure calm and heaven. Also, the wonderful people and great state of Texas are in our prayers. I know it shouldn't affect you too much where you are but am asking for relief and blessings for the gulf area. All my best and thank you.
Good Morning Denise! Any of the Spleen/Stomach meridian practices will stretch the hip flexors as the meridians run down the front side of the body through the hips flexors and over the top of the upper leg and inside the leg from there down. Dragon pose is definitely a hard pose but one I return to time and again because it is so effective! A teacher of mine once said it is the hard poses that do the most for us - I think she is right! Glad you enjoyed it and slept well.
Thank you for your thoughts and prayers for the gulf coast - I was just in Galveston in May and was in a beach house that was repaired after Ike made landfall. The area has recovered but you can still see many signs of the disaster. They are in my thoughts and prayers down there and I hope this hurricane fizzles out some before it hits land later today.
Have a sweet day and a wonderful weekend! Namaste, Aprille & Lucy
Really enjoyed the class. I've been having some stomach trouble lately and this was perfect.
Thank you for practicing with me today and I am glad this class helped! You can also try Yin Yoga for Digestion as well for balancing the entire digestive system bit.ly/2n7nZgT. Peace & Namaste, Aprille
Wow
Thank you Aprille. That last pose was heaven!
So glad you enjoyed this practice and I hope you have a great day! Peace, Aprille
You are an angel. Thank you.
You are so welcome and I hope you have a wonderful week - Aprille
Thanku aprille for this practice... I felt a great stretch throughout the body&it relaxes me everytime i receive practice it🙏...love and light to u💜❤💛💜❤💛...the lunge&cats catching its tail were really difficult for me sometime ago but now i feel comfortable doing them both physically &emotionally...
Thank you for joining me Rubeena and I am so happy to hear you enjoyed this practice and your Yin practicing is becoming more accessible. Wishing you a wonderful day! Peace, Aprille
Lovely practise, thank you.
Glad you enjoyed it and thank you for joining me on the mat today!
Wonderful class. Thank you s0 much! Namaste
Thank you and I am happy you enjoyed it! Have a wonderful day! Peace, Aprille 🙏🏻💜🌸
Namaste mam thank you for wonderful class
My pleasure 😊 and thank you for joining me and taking a moment to comment. Peace, Aprille
Fabulous. Thank you 🙏
You are so welcome and thank you so much for sharing your practice time with me today. Peace, Aprille
Really good practice! Thank you.
Thank you for joining me and have a wonderful week! Peace, Aprille 😊
Where did you learn the giraffe and cat pulling its tail? Both were a tad difficult to enter- but once in them correctly; I just melted into wonderment and ease- stress gone.
Thank you Aprille! Have a beautiful day!
They are both taught by Paul Grilley and Bernie Clark in their Yin trainings 😊 Glad you could join me Sam. Have a great day!
lovely thank you Aprille x
Thank you!
Thank you! great sceance!
Thank you and have a great day! Peace, Aprille 🙏
Thank you!
You're welcome!
Thank you
You are very welcome! 😊
Thank you for this.
You are very welcome and thank you for joining me for this practice. Have a beautiful week! Peace, Aprille
Really enjoyed this practice thank.you so much for posting it :-)
Thank you Victoria and I am glad you enjoyed it! Have a wonderful day! Peace & Namaste, Aprille
So beautiful
Thank you so much Carrie!
❤️🙏
Thank you for joining me! Peace, Aprille
🙏❤✨
Thank you!
Thank you. One of my favourite sessions. Very uplifting. (✿◠‿◠)
Glad you enjoyed it and thank you for joining me today! Peace, Aprille