10 MIN ANTI STIFF YOGA Stretch: Feel Good Yoga Flow - Wake Up Your Muscels / No Equipment, No Repeat

Let's start our day with a slow, feel-good Yoga Flow to wake up our muscles & release any tension ❤️
Wanna join for 10 minutes pure relaxation & joy? Then see you on the mat 😉
TIME: 10 Min
MUSCLES: Full Body Stretching
WORKOUT: 40 Sec go, No Rest
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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