My grandmother lived to almost 100 years old because she baked healthy lentil bread with sugar and
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- Опубліковано 5 вер 2024
- My grandmother lived almost 100 years old because she baked healthy lentil bread. WITHOUT flour and sugar
Hello!
Enjoy watching!
Recipe and ingredients:
250 grams of lentils.
700ml of water.
Mix well and leave for 8 hours.
The grains will swell and remove excess water.
Add 100ml of pure water.
Grind with a blender.
30ml olive oil.
Continue to grind and mix with a blender.
where are you from?
write in the comments.
I love greetings from different cities.
2 tablespoons rice flour.
1 teaspoon turmeric.
1 tablespoon ground coriander.
5 grams of baking powder.
2 tablespoons of psyllium.
Mix dry ingredients well.
add to the chopped lentils.
Salt.
mix well.
If the batter is too runny, add more
1 tablespoon rice flour.
mix well.
1 tablespoon lemon juice.
Grease a bread pan
vegetable oil.
Put the dough in the form.
a handful of sunflower seeds.
Handful of sesame.
Bake in the oven for 60 minutes at 200°C.
Bread is ready!
While it cools I make the sauce.
250g Greek yoghurt.
Cucumber.
Dill.
Salt.
mix well.
Add 1 teaspoon of dry garlic.
I mix well.
sauce is ready!
Look how beautiful it turned out!
healthy and tasty!
It's time to try!
the sauce is delicious!
Bon appetit!
Thank you for watching, commenting and liking!
On my channel you will see a lot of healthy sweets, no sugar, no gluten, no flour, no baking. Lots of sweets for tea, biscuits, cakes, muffins, cakes, sweets, wholesome bread. Simple and quick recipes that anyone can cook.
Вряд-ли ваша 100 летняя бабушка знала такие слова как псиллиум, кориандр, куркума, кунжут и тем более что это такое 😂 да и про нут 100 лет назад мало кто знал в России)) Моя 100летняя бабушка прожила на хлебе и картошке, потому что больше ничего не было...
Realmente 😅, não são os ingredientes do pão e sim o estilo de vida anteriormente que era diferente
The lifestyle and diet was different. In the past, people had to exercise more and there was no unhealthy fast food.
Кориандр давно знали наши родители и мои дедушка с бабушкой,они его сеяли всегда и мака много было в огородах, и всяких корешков полезных. Мама пекла прекрасный хлеб с кориандром,а с маком булки,хотя мы тоже называли их сладкой хлеб,хотя сахара там не было,а ржаная мука была очень сладкая,ну тогда нам казалось так
@@user-bj6gg3vs5q повезло вашей семье. А моя бабушка ребенок войны, осталась сиротой и никто её не учил выращивать кориандр, в военные годы собирали гнилую картошку на огороде и готовили из них драники. А мака действительно было много и булочки с ним пекли. Ещё коноплю выращивали и делали из семян масло, и веники из неё хорошие получались. Насчёт полезных корешков- что вы имеете а виду?
Точно,конопляное масло было,а вот подсолнух почему то не вызревал на масло
I just made this bread today and it was great. I didn't have any rice flour, so I use flaxseed flour and I do not put in psyllium. I also add turmeric, salt, and garlic bread seasoning mix that I make at home. I couldn't wait for it to cool, the house smelled so good, Thank you, NEW YORK USA❤
How was the texture?
Farinha de arroz: coloque arroz de molho para amolecer, retire o excesso de água e depois bata no liquidificador.... é simples.
This recipe is amazing absolutely amazing. I made it. I used every ingredient in the recipe. I followed instructions to the tea and I’m telling you. This is the best bread I have ever eaten in my life and it will be a mainstay in my life for the rest of my life, God willing I am so happy. I made this recipe now I do not have to buy any more store bought bread. Thank you so much. And by the way, I am from Philadelphia, Pennsylvania, and I love your channel.
what does it tatse like? is the inside really green in color?
Schweiz ❤⛑🙋♀️
Que es psyllium
@@blancanidiaorteganevarez5648 é uma fibra solúvel extraída da casca de uma planta .
@@flaviasantana9962 o que é esse aneto pra nós aqui.
Hallo aus Germany, Kaiserslautern.
Ich habe das Brot gebacken in der doppelten Menge. Benutzt hatte ich anstatt des Reismehl das Kastanienmehl ( hatte ich noch Zuhause im Schrank). Sehr gut geworden und sehr, sehr lecker. Meine Familie und Freunde waren begeistert. Ich backe das Brot mittlerweile auf Vorrat und es lässt sich portionsweise auch eingefrieren. Die Soße ist auch sehr lecker.
Überhaupt, Ihre Rezepte sind sowieso alle lecker. Danke dafür.🤗🙋♀️👍
It's not just food, it's the good deed she did in life, that she was blessed with a long healthy life ❤
תרגום לעברית תושה
Baš baba imala sve te sastojke a narocito blender.😂😂😂
Olá! Pode dizer se a quantidade de fermento é o mesmo que uma colher de sopa! Obrigada.
@@slobodankagojkovic8883она из Германии. Поэтому у ее бабушки в то время уже был и блендер и все ингридиенты
@@user-qv4uy5qy6m prevedi na srpski
Thank you! This looks delicious... I am grain free, so I will try this with almond flour. I'm from North Carolina, USA.
Киев! Желаю добра ! Я делаю не хлеб , а блинчики на сковородке без масла,,,Ваш рецепт хорош! А бабушка долго жила не из за хлеба ,,Наверное добрая была,,,НЕ ХЛЕБОМ ЕДИНЫМ ЖИВ ЧЕЛОВЕК,,,,
أنا من مصر وأعجبت جدا بهذه الوصفه لأنى أتبع نظام الكيتو وسأنفذ الوصفه أنشاء الله
100 years a go air was clean water was clean, meat was lean, no chemicals no chemtrails, no technology people didn't leave in crowded places. No pesticides, you grow your own veggies fruits. That's why she lived until 100 years. My grandfather lived until 97. She passed a way 2014.
True. Buit there were also a great deal of communicable diseases such as measles, TB, polio, influenza, diptheria, etc. back in those days. So do not think that it was just a disease-free environment that no one had to worry about.
Hola. Una vez hecha la receta cuánto tiempo dura? Gracias y saludos
And love was pure!!!!
Well my mother-in-law is 93 years old.. raised 7 kids, never smoked, city girl most of her life and ate the standard American diet. And her father lived til 97 and her mother 85. Also city people.
...мій дідусь прожив 97 років, пройшов Велику Вітчизняну війну, голодував під час війни, після війни їв все, що хотів, дуже багато м'яса...☝😉
Hello, I am in San Diego, CA, USA. I am 66 and have only baked a couple loaves of bread in my life, long ago. I want to start my baking with Keto baking. Over a couple years I have lost 70 lbs due to good eating.
Sou do Brasil/Brasília. Vou fazer a receita. Muito obrigada .A música é excelente. Muito bom gosto.
Deus lhe abençoê a cada amanhecer.💥❤
Just watching was a treat!! Looks fantastic!! Thank you and your Grandmother for sharing!!👍
Ich habe gerade gemacht, aber ich hatte in Haus gelbe Linse und statt Reis Mehl Chinoa benutzt.
Ich bin begeistert. Vielen Dank 😊
LG AUS HEIDELBERG. VIELEN DANK FÜR DIE ANREGUNG.😊
I grew up with 🍞, can not be without it, but flour and sugar in it are bad, so thank you for this great video!!
Aa Que cantidad de lentejas ?
@@violetasaintgermain1474 250 g
Greetings from USA. I really want to try this recipe. I am going to try substituting ground flax seed for the psyllium, because I do not like psyllium. I also will substitute arrowroot for the rice flour, because I do not keep rice flour in the house. Also, rice is a grain, and substituting the arrowroot for the rice flour makes this bread completely grain free.
thanks for sharing. I will check out your other recipes as well.
UPDATE: Made the bread - really good. The next time, though, I will only use 1 teaspoon of corriander - 1 tablespoon was way too much - it overpowers the bread. Other than that, I really like it. Great with peanut butter! Yum!
Mi abuela vivió hasta los 106 años, tomaba todos los días café, cocinaba con manteca, comía cordero y todo lo demás, nunca enfermó, no tuvo Alzheimer, estuvo bien lúcida y comió de todo hasta el último día.
Estoy de acuerdo contigo.. La grasa interna, el aceite de berro, el aceite de cola de cordero y el aceite de oliva son muy útiles Tenemos un médico del corazón Prf Canan Karatay Piense en el cuerpo como un engranaje de máquina, el cuerpo no funciona sin grasa, solo coma naturalmente.. siempre recomienda estas grasas, huevos de gallina y caldo de huesos, dice que consumir estos alimentos no lo enfermará y agrega que no existe la genética de octubre.. comer sano y natural, evitar los alimentos envasados nos dice que comamos alimentos orgánicos y saludables. Te deseo salud continua 🥰 🌺
Imagino q se comece saudável viveria até 120 ❤❤❤❤❤❤❤❤
Parece que descubrieron los científicos que lo que hace daño es la harina y el azúcar
שלום מתכון ניפלא ..תודה רבה .מה זה פסיליום ?תודה
פסיליום איזה חומר זה תודה רבה ?
Hello from Arizona, USA. I live in a small city in the Mohave Desert. Your Lentil bread looks so good! Thank you.
POZDRAV, JA SAM IZ SRBIJE, NOVI BEOGRAD, PRE 17 GODINA BILA SAM U ARIZONI, PROSLA SAM KROZ PUSTINJU PRI ODLASKU U KALIFORNIJU, SVE NAJBOLJE ZELIM VAM. ❤❤❤
Lepo je sto si podelila sa nama ovaj recept,ali budi pristojna pa odgovori na postavljena pitanja...malo postovanje prema nama.....Monte Negro
Mi abuela vivió hasta los 102 años y no cocinaba pan saludable, pero tenía una genética de longevidad muy fuerte .
Сейчас таких уже не делают.
That has to be the healthiest bread I've ever seen made...and I'm going to try it! :) Thank you! It would be a meal in itself for sure.
Yes, definitely Delicious Bread & healthy.
What is the psyllium that was added? I am from Egypt, Alexandria Governorate. Thank you
Absolutely fabulous recipe. This bread is the best gluten free recipe I've found on YT to date. My search has ended.
Thank you so much for sharing.
Much gratitude from Cape Town south Africa❤
👍👋👌👍
Великолепно, все ваши рецепты - это шедевр ! Благодарю ! Привет из России !
Немое видео😅
Первый ингридиент- это горох?
Чечевица
Благодарю Вас за прекрасный рецепт, обязательно попробую испечь такой чудесный хлеб! Подписалась на ваш канал! Я из Украины, Полтава!🙏❤️
Очень интересный рецепт 👍🙏, спасибо, буду выпекать. Подписалась ❤️. Однако, почему-то блогеры не пишут о размерах выпекаемой формы рядом с ингредиентами под видео, а ведь от этого зависит время выпекания хлеба, ведь мощность духовки у всех разная. Извините, может я не права 😌
Danke für die Mühe, das ist wirklich großartig. Viele Grüße aus Dortmund, Deutschland.
Судьба такая у бабушки!А еда-субъективно!Удачи с Б-ей помощью!
Danke für das Teilen! Es ist ein ausgezeichnetes Rezept. Ich werde es nachmachen. Grüße aus München!
Me gusta mucho hacer el pan de lentejas y veo las distintas maneras de hacerlo, soy Colombiana, Amparo❤
vielen Dank für das Rezept! Grüsse aus der Schweiz ❤
Your grandmother probably didn't know psyllium...😉
Bread made from soaked legumes is a heavy bread and better be aired with coarsely broken walnuts, sunflower seeds and sesame seeds in the dough.
I season it with caraway and a little sweetener to break the bitter taste of the legumes.
If you are not sensitive to yeast, you better replace the baking powder with dry yeast.
They add the taste (and smell) of delicious bread.
And if there's not dry yeast can we skip it?
@@khadijakadi4152
Instead of yeast, put baking powder or baking soda. It's less tasty, but helps the bread rise a little
what is psyllium
Are you suggesting to take out the psyllium? Just curious
Lisa. I think she means it was not intriduced to American market until 1934 so her grandmother would only have used it later in life.
Thank to you for sharing it thanks to your grandmother who had gone a step forward to create this bread
Muito bom essa receita.Sou de Contagem Minas Gerais, Brasil.
Great recipe. I am from Bermuda, thank you. This is a hearty loaf. I like to slice it very thin and toast it
Gostei da ideia na questão da utilização da lentilha em uma nova combinação, pois é muito saudável.
Sou de Caxias do Sul.
Благодарю за рецепты! Обязательно испеку. Я из России! ❤
А бабушка - не промах, сотню лет назад иметь погружной блендер. ❤❤❤
😁👍
и где она взяла ПИЦИЛЛИУМ?))))
@@user-hf8rf6te2q
I am from . Australia and I had been thinking of how to dream up recipes like yours for my G.F
self and my diabetic husband ..thankyou for bringing recipes to me..
I will use aluminium free Baking powder
it's also G.F ❤
Lep recept i sigurno ukusno pozdrav ❤❤
Обязательно попробую испечь..
Lo pondré en práctica !! Demasiada rica esta receta
Вашей бабушке повезло, тогда не обрабатывали поля и растения такими сильными пестицидами!
Namaste from India 🙏
My dad passed on in 2018 at age 102. Never visited any hospital for 60years before he passed on. Never used eye classes but read till he went home. God indeed is awesome. With Bible as his recipe and few health tips
Simply fantastic recipe. I am most certainly going to try this out...Nowhere close to being a baker but...this inspiration is enough to try. Thanks for sharing. Living in the twin island nation of Trinidad and Tobago in the West Indies...Just off the coast of Venezuela.
🙋🇻🇪
My Dad is 92 eats whatever he wants, including ice cream nightly. He golfs 2-3x a week and reads a book a week.
Good genes and attitude don’t hurt.
Ya, exactly. The grandmother didn't live that old because of the bread but it certainly contributed.
Very generous of you to share what is obviously a very old and treasured recipe.
Sou do Brasil. Gratidão pelo maravilhoso compartilhar. Fizemos em casa. Aprovadíssimo !
Hirsebrot möchte ich an dieser Stelle ebenso empfehlen, auch sehr gut
Luce exquisito. Gracias por brindarnos esta receta. Esperamos muchas mas 😋👏🏻
Казахстан. По вашим рецептам пеку хлеб. Очень вку но, как настоящий.
I have just found your channel and I've been binge watching your videos. I'm in love!
I would love to try this but am I able to substitute the psyllium for ground chia seeds, will that work for this recipe? How long will this beautiful wholesome bread last and does it freeze well?
Best wishes from Malaga, Spain.
Great idea to use chia seeds. I, too, prefer chia. Chia absorbs much water so you might need to adjust for that? Blessings from Texas.
El pan de germinados es carisimo, con esta excelente receta se hace en casa y listo! gracias por compartir
Gracias por la receta. Me gustó mucho. Debe ser muy saciado. En éste momento las lentejas en mi país están muy caras. Pero sería interesante probarlo. El título habla de azúcar, pero la receta era salada.
Gracias ☺️. Soy de Buenos Aires. Argentina.
Yo le agregaria 1 o 2 huevos, un poco de miel de abeja, clavo y canela, en lugar de las otras especies. Un poco mas de harina, porque el huevo contiene humedad. Polvo de hornear. Listo.
Se puede hacer pan de arveja verde partida de lentejas. O de garbanzos.🙋🇻🇪
Danke für das Rezept 😋🥰💪👍🌹🇲🇦
Eu como vegana agradeço imenso!!!
Saudações de Portugal 🇵🇹 😊
Me too, I wish I can make it, I just found rice flour. I don’t have grinder 🎉
@@AY-lm8qh oh! These submersible grinders can be found in 2nd hand stores. Or, a small blender or food processor if you don't mind spooning the ingredients. All the best
😊👍👍👏👏
I am from Botswana. I am going to try this wonderful and nutritious bread. Thank you for sharing this recipe.
Bom dia amiga amei a sua receita é uma delícia fica uma cor que dá vontade de comer ❤
Habe dieses Video gerade beim Scrollen entdeckt! Vielen Dank, mit Grüßen aus Köln
Que receita deliciosa e muito saudável ❤
🇧🇷😘
Gracias por el pan de lentejas y la salsa.
Muy delicioso y saludable.
Dios los bendiga
I am from Kuwait ! What a lovely recipe! Thank you for sharing your grandmother’s love
Se ve deliciosa, tanto para dulce como salado, la haré! Muchas gracias! Saludos 🇲🇽
Bom dia esse pão é super nutritivo, amei. Peço por favor enviar a receita por escrita por favor obrigada. Deus abençoe hoje e sempre 👍🏼👏🏼👏🏼👏🏼👏🏼👏🏼🥰❤️
@@angelicabarbosa4332a receita aparece automaticamente, em português, na tela em uma faixa preta.
Pede p alguém te ensinar usar este recurso.
La receta está busque arriba donde dice más...y hay le sale los ingredientes.
This is of interest to me because I cannot eat breads with yeast!
I’ll give it a go. Thanks
Nossa, deve ficar muito nutritivo e saboroso, vou fazer❤
Hola doy de Caracas Venezuela muchas gracias por compartir tus vídeos y consejos de comer sano con pan de lentejas😊. Dios te bendiga grandemente
Feliz por encontrar um canal como esse.❤
Супер, спасибо большое, попробую,. Я из Питера, Россия❤
Sou do Brasil e amo pão, adorei sua receita😊❤
Deine Rezepte sind gut, du bist sehr gut. Ich lebe in Italien, bin aber in Frankfurt geboren
Eu sou de Itajaí SC Brasil , nunca tinha ouvido falar em pão de lentilha.Amanhã mesmo vou fazer!❤
Merci bravo st taucha canada 😎
We are in Tonopah, Arizona USA (SW Arizona). This bread looks delicious - wrote down the recipe & will make it. Judi
UAU!!! GRATIDÃO por compartilhar. Deve ser muito saboroso. 😘
De Colombia gracias por este conocimiento Dios bendiga sus manos
MI ABUELA VIVIÓ HASTA LOS 103 AÑOS COCINABA CON GRASA, COMÍA LOS CHICHARRONES QUE OBTENIA DESPUES DE DERRETIR LA GRASA, TRABAJÓ HASTA AVANZADA EDAD Y SE MURIÓ POR QUE SE CAYÓ Y SE ROMPIÓ LA CADERA Y LOS MÉDICOS NO LA PUDIERON CURAR, YO TENGO ACTUALMENTE 90 AÑOS Y COMO DE TODO, CAMINO, TOCO EL PIANO TRES HORAS DIARIAS Y NUNCA HE ESTADO ENFERMO, NI INTERNADO NI OPERADO, ES CASUALIDAD?
Yo digo que es la genética y que te cuidas, y también el vivir uno tranquilo sin estrés, sin rencores, y ser feliz con lo que la vida nos da. Felicidades! Cuídate mucho y que Dios siga cuidando de ti.
@@Silvia-je9gk MUCHAS GRACIAS POR TUS PALABRAS, BENDITA SEAS, TENGO MUCHA SUERTE, TAL VEZ EL SER MUY ACTIVO ME AYUDA MUCHO, TE DESEO LO MEJOR
Que rico lo voy a hacer se ve riquísimo y muy nutritivo todo.
Muchísimas gracias
Гены
Wunderbar. Danke! From Sud Brasil - Rio Grande do Sul.
I think mixing the dough would go more quickly and easily if you used a food processor instead of an immersion blender. But every cook must use the tools in his or her kitchen. I find it is always a good idea to get more lentils in your life. Thank you for the recipe.
Благодарю Вас за рецепт! Немедленно приступлю к готовке🤩Я из Ташкента ! Всем привет из солнечного Узбекистана!!! Мира и Добра!!!!
❤👋😉
Perfeita receita👏🏻👏🏻👏🏻🇧🇷💫
Hallo liebe Anna dein Rezept gefällt mir sehr gut - werde es am Wochenende machen. Anstatt Reisflour was kann ich sonst nehmen. Greetings from Australia 🇦🇺
Я уверена, что причина долголетия вашей бабушки не в этом замечательном хлебе, а в чем-то другом.
в генах , не все долгожители, далеко не все
Естественно, дело в генах. Я знакома с женщиной, которая первую пломбу в зубе поставила в 67 лет. Все зубы здоровые. Питается однообразно, фрукты и овощи ест мало, любит халву, сендвичи, выпечку. И с таким питанием - абсолютно здоровые зубы в достаточно преклонном возрасте. По логике автора ролика, можно советовать такую "диету", и зубы будут здоровыми.
Всё дело в кровоснабжении. Нет блоков и травм, живёшь и здравствуешь.
Сейчас в роддоме сразу получают всё чтобы не жить.
Pratico alimentação saudável e dou muito valor aos alimentos funcionais, como esta MARAVILHOSA receita. Muito obrigada por compartilhar 🤗🙏
Really? Omg you're so smart Victoria! Tell me, what's the secret of longevity?
Hello! Here in Seattle,WA USA. Love this recipe.
Gracias pir la receta❤❤
Virginia, USA, love this recipe, thank you
This looks amazing, I want to bake it as soon as possible. Could I use all-purpose flour if I don't have rice flour, and is the lemon crucial? Will it work with black lentils? lol
I have been making various kinds of bread for more than 50 years, so here's my opinion. I think most any kind of flour would work here: all purpose, whole wheat, rye, oat, barley, and so forth. I think most any kind of legume would work including black lentils. I doubt the lemon is necessary for structural success, but its presence or absence will alter the flavor. When using baking soda NOT baking powder, an acidic element is necessary for leavening to work, but baking powder is used here, so not likely an issue. I wish you great success in your efforts. The things I have learned have been by considerable experimentation, both failures and successes. Be bold, learn from all your outcomes.
Таджикистан.
Спасибо. За, рецептьвописание.
How about if I replace rice flour with chickpea flour?
I don't have rice flour, so I'll try that. Maybe with just a little cornstarch? It sounds like a great recipe.
Tapioca maybe? Corn grows mold
También se puede hacer pan de garbanzos y de arveja partida y se dejan en remojo toda la noche.
Do Brasil , Rio grande do Sul 🇿🇦 ❤😊
Que ótimo uma receita sem glútem!!
Здравствуйте. Смотрю вас из России, Кузбасс, г.Прокопьеск. Спасибо за хороший рецепт.
Ingredients and Directions:
250 g green lentils
700 ml water
Soak overnight or for 8 hours. Drain water and add 100 ml fresh water to the lentils. Puree the lentils with an immersion blender. Add 30 ml of olive oil and continue to puree.
In a small bowl, mix together:
2 heaping tbsp of white rice flour
1 tsp turmeric
1 tbsp ground coriander
1 tsp baking powder
2 heaping tbsp psyllium husk
1 tbsp salt
Mix these dry ingredients well and then add the mixture to the green lentil puree. Mix well with a rubber spatula. Now, add another tbsp of rice flour to the mix, blend well and then add 1 tbsp of lemon juice to the mix. Line a loaf pan with baking paper and grease it with vegetable oil. Add the dough to the pan and smooth it down flat into the bottom. Top with a handful of sunflower seeds and a sprinkle of sesame seeds.
Bake at 200 degrees for an hour. Remove from the oven, remove the bread from the pan and peel away the baking paper. Let the bread cool on a rack.
Make the following to spread on the bread, if desired:
Mix together in a bowl:
250 gr greek yogurt
1 medium cucumber, finely grated with the skin on
1/3 to 1/2 cup of finely chopped fresh dill
1 tsp of garlic powder
1/2 tsp of salt.
Serve the bread with this yogurt spread.
Is it 200 degrees C or F?
Que hermoso pan!! Mi hermano y yo lo haremos, muchos saludos y abrazos desde la ciudad de Barranquilla,Colombia! ❤ Gracias
Много соли! И в хлебе, и в соусе!
Recipes can be tweaked to your own tastebuds, don’t like salt? Simple, don’t use any! Recipes are not 11th commandments!
Vielen Dank für das Rezept. Grüße aus Nürnberg, Germany
Minha mãe viveu 102 anos, não sabia nem o que é lentilha 😂😂
Meu avô tbm kk
🤣🤣🤣🤣🤣
Спасибо за юмор,улыбнули)))
👍😂😂😂
Fantastic. Looks good. I certainly will try this recipe. Watching from the Philippines.
Que maravilhoso esse pão❤
I’m watching from Richmond Hill. Ontario, Canada. I would definitely like to try this healthy recipe.Thank you for sharing.
A minha mãe viveu saudavel, sem ter Alzheimer até os 101 anos sem nunca ter feito ou comido pão de lentilha! Morreu de morte natural quando estava para completar 102 anos!
E tu tá falando isso pra que? Pra se gabar?
A big hello from Texas USA first time I came across your recipe
А бабушка тоже пользовалась блендером. А где она брала оливковое масло, рисовую муку, куркуму, ведь раньше их не продавали. Про куркуму и рисовую муку мы даже не слышали.
Só de Angola,estou a assistindo de Angola,sou amante de alimentação saudável,vou fazer este pão, é interessante.