Quick LENTIL BREAD ROLLS | No Grains, No Dairy, No Yeast

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  • Опубліковано 11 чер 2023
  • PRINT THE LENTIL BREAD ROLLS RECIPE: nutritionrefined.com/red-lent...
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    Lentil bread rolls are a great alternative to standard bread rolls. They’re perfectly crusty on the outside, soft (but quite dense) on the inside. and have an incredible toasty, whole-grain taste, just like your favorite artisan rolls. They’re vegan (dairy-free, egg-free), grain-free (gluten-free), soy-free, nut-free, and refined sugar-free.
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КОМЕНТАРІ • 288

  • @Mpumelelo_Mahom
    @Mpumelelo_Mahom 9 місяців тому +137

    Ingredients
    1 cup red lentils
    1/4 cup whole psyllium husk
    1/4 cup water
    1 Tbsp. olive oil
    1 Tbsp. lemon juice or vinegar
    2/3 tsp. baking soda
    1/2 tsp. salt
    Can be stored in an airtight container for upto 1 month.

    • @SunFlower-gv8to
      @SunFlower-gv8to 9 місяців тому +7

      Bless you!

    • @jdude7650
      @jdude7650 7 місяців тому +2

      I don't remember the 1/4 cup of water in her video.

    • @thekingsdaughter4233
      @thekingsdaughter4233 7 місяців тому +2

      ​@@jdude7650at about 0:47. The actual amount is not given; just "water". 🤷

    • @Mpumelelo_Mahom
      @Mpumelelo_Mahom 7 місяців тому +3

      Click on the link on her discription you'll see written recipe. That's where the 1/4 cup of water is written.

    • @merylslabbert3570
      @merylslabbert3570 7 місяців тому +1

      Terrific help .. thanks!

  • @kellysweeney3842
    @kellysweeney3842 9 місяців тому +44

    As a celiac, I am quite used to denser breads and have come to love that (garlic butter rolls heated and toasted in the air fryer are incredible!) Gluten-free breads are very expensive though, so finding this recipe is a very fortuitous occasion. Red lentils are very cheap, so I am guesstimating that based on the cost of your ingredients where I live, I can get about 4 times the bread for the same cost, plus higher protein and zero processd foods consumed! Win win WIN! TYVM!

    • @NutritionRefined
      @NutritionRefined  9 місяців тому +2

      Yay! Please, let me know how you like the bread rolls if you get a chance. I would love to hear your feedback!

  • @celestewilliams6438
    @celestewilliams6438 8 місяців тому +18

    I can’t believe it, it worked! Thank you so much*
    I used coconut oil instead of olive, I took a chance because that’s what I had and I made it in the Air-fryer at 180 degrees for 23 mins and it came out perfect!

  • @AlexanderAnqvist-dw8ou
    @AlexanderAnqvist-dw8ou 9 місяців тому +51

    I rinse the lentils, use whole red lentils for extra protein, add a bit of syrup for browining and stevia for sweetness, and I double the oil, and i gotta say, theyre perfect. Theyre not dry, theyre anti inflammatory, filling, easy to make, protein rich, and cheap. Bravo!

    • @NutritionRefined
      @NutritionRefined  9 місяців тому +3

      So happy to hear that! If you ever get a chance to leave a review on my blog under the recipe (nutritionrefined.com/red-lentil-bread-rolls/), that would be amazing! Thank you so much.

    • @mayamorabito1669
      @mayamorabito1669 11 днів тому

      But… whole have more protein than split?

    • @lunity1111
      @lunity1111 2 дні тому

      Stevia has a horrible after taste tho it ruins everything

    • @AlexanderAnqvist-dw8ou
      @AlexanderAnqvist-dw8ou 2 дні тому

      @@lunity1111 The 400x one yes, but not the one I have that is only 5x the sweetness of sugar.

  • @tonifafa
    @tonifafa Рік тому +33

    Yes! Another winner- thank you as always for sharing your wonderful ideas. And I know how much it takes to edit videos so thank you for your time and effort sharing your creations.

    • @NutritionRefined
      @NutritionRefined  Рік тому +4

      Aw, thank you so much, Anthonia! I appreciate your comment!!

  • @Wendy-Frazier
    @Wendy-Frazier 4 місяці тому +1

    Just made these and these are amazing!!!!! GREAT RECIPE!

  • @kasiek696
    @kasiek696 Рік тому +7

    You have such amazing ideas!! Thank you for always trying things out for us ❤

  • @1BelovedOne
    @1BelovedOne Рік тому +2

    I truly love you channel! Thank you so much for the calming energy and wonderful recipes 🙏💝❣

  • @truthbetold2611
    @truthbetold2611 Рік тому +16

    Never knew bread could be made without yeast, any other leavening or fermentation until your videos. Your recipes look so good it's convincing enough I should make them. Tanner, the vibrations of Petra's food is out of this world. I mean it literally. I wouldn't be surprised she's a starseed sent to elevate our collective consciousness about creating living food and other aspects of life. Learning from her isn't only a culinary effort--it's a mindful journey that leads to the New Earth.

    • @truthbetold2611
      @truthbetold2611 Рік тому +1

      Sorry Petra you did use baking soda in this recipe. But I simply do not view your it as traditional bread-making. It's at a different better level. There's light in your food : )

    • @NutritionRefined
      @NutritionRefined  Рік тому +2

      Thank you so much for the kind words!

  • @TheAlias433
    @TheAlias433 Рік тому +2

    Absolutely incredible. Thank you.

  • @nirateller5603
    @nirateller5603 9 місяців тому

    Thank you for this recipe which I definetly going to make. It looks wonderful

  • @smiljanickris
    @smiljanickris 3 дні тому +1

    I'm thinking if the dough was a bit more moisty it would have been even more fluffier. Definitely gotta try it tomorrow morning.

  • @robb9080
    @robb9080 6 днів тому

    Excellent recipe worked great

  • @klimtkahlo
    @klimtkahlo Рік тому +4

    I have to say your recipes seem wonderfully tasty! Some of the channels provide healthy recipes I would not personally want to try them. Yours on the other had always make me want to try them!

  • @michellehynson3224
    @michellehynson3224 5 місяців тому +1

    these rolls were fantastic. I'm definitely making them again

  • @saturnight.3026
    @saturnight.3026 Рік тому +1

    Looks easy and very nice to try. Thank you for sharing the idea!

    • @NutritionRefined
      @NutritionRefined  Рік тому

      Yes, it really is an easy recipe! Hope you give it a try :)

  • @weswalters2920
    @weswalters2920 3 місяці тому +2

    I made this red lentil recipe tonight to go with some white bean and kale soup. The rolls were excellent…the family did not believe they were made from lentils. I will definitely be making them again! Thank you for the recipe!

    • @NutritionRefined
      @NutritionRefined  3 місяці тому

      That's wonderful! Thank you so much for sharing your feedback! If you get a chance to share your feedback on my blog (under the recipe) as well, that would be amazing. Thank you!

  • @andrewcavey7756
    @andrewcavey7756 Рік тому +7

    Fascinating! I can't wait to try this myself!

    • @NutritionRefined
      @NutritionRefined  Рік тому

      Oh hey Andrew! It always makes me happy to see you in the comments. Hope you like the bread rolls :)

  • @Amelia-qm6bk
    @Amelia-qm6bk Рік тому +2

    Looks fantastic. ❤ Thanks for sharing ❤

  • @jiaminghuang4505
    @jiaminghuang4505 11 місяців тому

    So creative and easy! I love it! Gotta try it next time

  • @LoriJBayne
    @LoriJBayne Рік тому +5

    Omg, I am SO making these!!! My boyfriend has to be grain free and misses bread, so this is so exciting!!! THANK YOU!

    • @NutritionRefined
      @NutritionRefined  Рік тому

      Hi Lori - hope you (and your boyfriend) like the recipe! :)

  • @joananiaka766
    @joananiaka766 Рік тому +4

    A must try indeed. Thank you

  • @catgirl7688
    @catgirl7688 7 місяців тому +3

    These are lovelyl and so easy to make. Only discovered this video a few days ago and have made two lots of rolls, with lentils soaking for another batch later today. Thank you for posting this. Can these rolls be frozen?

  • @klarapetelei702
    @klarapetelei702 Рік тому +2

    Thank you, I just made them, the best rolls without wheat flour ever, a definite keaper and a staple for now on. I only doaked the lentils for about three hours as I was impatient. Petra, it turned great this way too, I just needed to use the food processor for longer. Next time I will soak them as indicated, at least for 8 hours. I am very grateful to you!

    • @NutritionRefined
      @NutritionRefined  Рік тому

      Thank you for such a wonderful feedback, Klara! If you ever get chance, it would mean a lot if you could post this comment on my blog as well (right under the recipe): nutritionrefined.com/red-lentil-bread-rolls/ Thank you so much!

  • @Rejoran
    @Rejoran Рік тому

    Amazing! You're a genius! Thank you.

  • @ElsjeMassyn
    @ElsjeMassyn Рік тому +1

    I HAVE NEVER SEEN ANYTHING LIKE THIS BEFORE IN MY LIFE.
    NEVER THOUGHT SOMETHING LIKE THIS IS POSSIBLE.
    FANTASTIC RECIPE
    YOU HAVE OUTDONE YOURSELF THIS TIME

    • @NutritionRefined
      @NutritionRefined  Рік тому

      Aw, thank you, Elsje! I am glad you learned something new ;)

  • @breerodriguez258
    @breerodriguez258 6 місяців тому

    Amazing channel! Thanks for sharing!

  • @billm3210
    @billm3210 3 місяці тому +2

    My mom made something similar when young but with Greek Yogurt and an egg. Also, she would rinse the lentils a few times like she did with bean soup. Mediterranean dishes.

  • @uthifrere882
    @uthifrere882 Рік тому +4

    Que show de receita 👏👏👏
    Entrou pro cardápio 🇧🇷

  • @talinkocak6725
    @talinkocak6725 3 місяці тому

    I made these today with my mom using regular lentils and they came out delicious!! Thanks

    • @NutritionRefined
      @NutritionRefined  2 місяці тому

      So happy to hear that!! Thank you so much for your feedback! If you get a chance to leave a comment on my blog under the recipe (nutritionrefined.com/red-lentil-bread-rolls/), that would be amazing!

  • @DiningWithTara
    @DiningWithTara Рік тому +1

    This looks fire!! Can't wait to make it!

  • @hilaezra85
    @hilaezra85 Рік тому

    ‏this is so creative

  • @sharmilaghosh1697
    @sharmilaghosh1697 Рік тому +2

    What a neat idea, will definitely try it, thank you for sharing:-)

  • @pramilapriyadarshini3500
    @pramilapriyadarshini3500 Рік тому +6

    A spoon of fenugreek seeds can be soaked along with the lentils instead of adding the baking soda, which is healthier option

    • @NutritionRefined
      @NutritionRefined  Рік тому +1

      I don't suppose fenugreek seeds would create the same reaction baking does, though? The baking soda here acts as a leavening agent.

    • @pramilapriyadarshini3500
      @pramilapriyadarshini3500 Рік тому +3

      @@NutritionRefined In India we use fenugreek seeds in idli, dosa when soaking lentils. Adding it makes the batter fluffy and voluminous and adds further nutrition. Restaurants here mostly use baking soda which is seen as not very healthy for the gut and causes acidity.

    • @NutritionRefined
      @NutritionRefined  Рік тому +1

      @@pramilapriyadarshini3500 I just learned something new! Thank you for sharing this information, Pramila!

    • @pramilapriyadarshini3500
      @pramilapriyadarshini3500 Рік тому

      @@NutritionRefined I ❤️ your recipes....very simple and easy to do!!!

    • @critter9857
      @critter9857 Рік тому

      baking soda does not acidify your body it actually raises the ph of your blood higher...

  • @artvibral
    @artvibral 9 місяців тому

    fabuleux merci

  • @BangChief_AllIsOne
    @BangChief_AllIsOne Рік тому

    Trying this tomorrow. Thank you!
    Salute

  • @klarapetelei702
    @klarapetelei702 Рік тому +2

    Hi Petra (again), today the rolls are still very good, I just kept them in the cupboard. And they are really good with a light toasting. Today I bought red lentils as yesterday I only had 3/4 cup. They are the SOLUTION for me as bread in a gluten free, low carb diet. And although in the family of pulses, they do not cause flatulence. Win-win! Again, thanks from my heart for this great recipe. I am soaking the lentils and also let them germinate and | might try some dried herbs to incorporate.

    • @NutritionRefined
      @NutritionRefined  11 місяців тому

      Thank you for letting me know. That makes me so happy!!!

  • @silviacosenza4510
    @silviacosenza4510 Рік тому

    muchas gracias!!

  • @nailavahid3649
    @nailavahid3649 4 місяці тому

    Thank you very much for the recipe. I tried it today with overnight soaked lentils and the buns turned out very delicious. God bless you and your family.

    • @NutritionRefined
      @NutritionRefined  4 місяці тому +1

      That's wonderful! If you get a chance to rate the recipe on my blog (or just copy and paste this comment there), I would be very grateful.

  • @rbrown6476
    @rbrown6476 5 місяців тому +3

    Thank you for using a soft gentle voice. I get tired listening to so many UA-camrs who shout close to a microphone and in a room with no soft furnishings - it’s like being bullied 😂😂😂
    But your gentle delivery is appreciated although I’d prefer no music over the speach, which is hard to listen to. People will tell me to mute the sound, but I don’t want to live in silence as I’m partially disabled and live alone! ❤

    • @NutritionRefined
      @NutritionRefined  5 місяців тому

      Aw, thank you! I have been going back and forth with regards to the music. Some people love it, some people don't care either way, and some people prefer videos without music. I wish I could upload two versions (one with music and one without), but I heard that it's not technically allowed.

    • @rbrown6476
      @rbrown6476 5 місяців тому

      @@NutritionRefined Ah, bless you. Thanks for your reply. It’s a bit like salt in food. I could make lentil stew and almost everyone would think it’s under salted- they can add salt and everything’s fine. When I eat food from a shop, like for instance hummus, I get sick and thirsty cos all I can taste is salt. I can’t take the salt out, so I don’t buy the hummus. It’s the same with chilli, which I do love!
      If you leave out the music, then music lovers will think it’s too quiet, and they can add their own music. If you add music, then those of us who can’t tolerate speech and music together would have to stop watching.
      Anyway, it’s a wonderful video. xxx
      Its a difficult condition to live with as my whole life is online. I wish I was normal! Lol :) xxxxx

    • @beverleyfisher2694
      @beverleyfisher2694 5 годин тому

      @@NutritionRefined😊

  • @AyeAyeMon
    @AyeAyeMon 3 місяці тому

    Thanks for the recipe It looks very delicious. I really want to try it.
    What can i use instead of psyllium husk?

  • @manteigadecacau990
    @manteigadecacau990 Рік тому +2

    Hi I follow you all the way from France. This lentil bread is nutritious and GF so it suits me well. Will try it this week, thank you!

  • @IsabellaM._
    @IsabellaM._ Рік тому +1

    I haven't tried bread with lentils yet! Looks delicious 🙂

  • @supersysm
    @supersysm 7 місяців тому

    Thank you for this recipe! How long is recommended to ferment the lentils for to get the best rise?

  • @lunaluna2396
    @lunaluna2396 Рік тому

    Uauu thanky for this recipe

  • @alejandracorrea5453
    @alejandracorrea5453 Рік тому +1

    Amo tu canal❤

    • @NutritionRefined
      @NutritionRefined  Рік тому

      Thank you, Alejandra! So happy you like my channel :)

    • @alejandracorrea5453
      @alejandracorrea5453 Рік тому

      @@NutritionRefined si aprendo mucho gracias!!! 🙏🙏🙏🙏

  • @fourcatsonebox5434
    @fourcatsonebox5434 7 місяців тому

    Looks great! Can I substitute psyllium powder for husk?

  • @lindaferrell6644
    @lindaferrell6644 Рік тому

    I just love your recipes. Very easy and healthy...my favorite kind of recipes. Thank you!
    Would you be able to make gluten free, preferably paleo focaccia bread. I haven't been able to eat it in over 10 yrs. because of my gluten allergy. I really miss it and cannot find a decent recipe.

    • @NutritionRefined
      @NutritionRefined  Рік тому

      HI Linda - thank you so much for the kind words! I will put focaccia on my list of recipes to experiment with for sure! Thank you for the suggestion.

  • @pembie7859
    @pembie7859 Рік тому

    Like to try it

  • @natalieh.2980
    @natalieh.2980 8 місяців тому

    Hi, thanks a lot for this easy recipe! 👏
    One question: Do you know, if I can replace lentils with mung dal (or mung beans)?

  • @Pablo-pd2gr
    @Pablo-pd2gr 9 місяців тому

    Great❤

  • @trackingbeam
    @trackingbeam 10 місяців тому +2

    tried to make this with canned lentils. it looked good and crunchy on the outside, the inside was super chewy like stretchy tofu! it was bizarre but also delicious.

    • @ShhheilaASMR
      @ShhheilaASMR 3 місяці тому

      Do you have measurements??

  • @karlianys1
    @karlianys1 4 місяці тому

    Hola. I like your video and the recipe. I want to ask if the Psyllium husk can be substituted with xanthan gum, eggs or anything else. I am not in any specific diet, I just love lentils. Thanks in advance. 😃And greetings from Puerto Rico. 🏖

  • @AlpenTree
    @AlpenTree 8 місяців тому

    Would you please suggest some replacements for psyllium, as I do not want to use that! What is a good substitution in this and in other of your recipes?

  • @stevelaporta5791
    @stevelaporta5791 11 місяців тому +1

    pertra, thanks for the great recipe/concept. question for you,. i've tried it 3 times. the first time, just as rolls, the last two times as a bread loaf. for some reason, the loaves are baking fine on the outside, but are not baking completely in the middle. they are edible and the consistency holds together, but i must be making a critical error somewhere. the temp isn't too high. do you have any suggestions. if i was using lentil flour, i would simply add more flour to make the dough drier, but in this case that's not possible. thanks and keep up the great work. -- steve

  • @user-hf1xd7ih5c
    @user-hf1xd7ih5c 9 місяців тому +1

    مشاء الله جميل جدا🌹

  • @fishywishy4145
    @fishywishy4145 11 місяців тому

    I love Tanner. He is a hunk. You can tell by the way he eats.

  • @breezein-breezeout
    @breezein-breezeout Рік тому +1

    Thanks for this gf recipe! Any suggestions as to how to replace the psyllium husk please? Any ideas, much appreciated

    • @NutritionRefined
      @NutritionRefined  Рік тому +2

      Hmm, that's tough. You could try flaxseed meal, but that would also mean adapting the recipe. Flax seeds are a relatively weak binder - compared to psyllium - so you would likely need to use more. I haven't tried this recipe without psyllium, so I am not sure how much you would need for the recipe to work. Sorry!

  • @bahar770
    @bahar770 3 місяці тому

    Hi,
    Is there a substitute for whole psyllium husk ? Thank you

  • @nileemakhan
    @nileemakhan Місяць тому

    Can you pls suggest how to mix the batter in a regular blender as it doesn’t blend as well with the amount of water in the recipe.

  • @violettaplotnikova6024
    @violettaplotnikova6024 Рік тому +3

    Fantastic! Tried it 3 times, my family's new favorite bread. We have gluten sensitive, vegan, vegetarian family members, everyone liked it. Thank you

    • @NutritionRefined
      @NutritionRefined  11 місяців тому +1

      Yay! Thank you so much for your feedback. If you could also leave a review and rating on my blog under the recipe (nutritionrefined.com/red-lentil-bread-rolls/), that would be amazing. Thank you!!!!

  • @wendyboyd6196
    @wendyboyd6196 8 днів тому

    Question: would it work to use "regular" brown lentils? I have a lot of them on hand and would love to use them up.

  • @NoToPCBS
    @NoToPCBS 3 місяці тому

    Just add the lemon juice to the mix as it is mixing. Loads of bubbles!

  • @talishooman8753
    @talishooman8753 9 місяців тому

    Hi. I tried it, it was ok, but my kids weren’t excited…
    Any ideas how to make it kids friendly? Maybe nutritional yeast? Maybe adding rice?
    Thank you!

  • @Kotyk_Murkotyk
    @Kotyk_Murkotyk Рік тому

    I'll definitely try this one 👍🏻, thank you.
    How about teff bread recipe?

    • @NutritionRefined
      @NutritionRefined  Рік тому +1

      Thank you!! Are you thinking of teff injera - Ethiopian flatbread - or an actual loaf of bread?

    • @Kotyk_Murkotyk
      @Kotyk_Murkotyk Рік тому

      @@NutritionRefined Somebody gave to me a package of teff flour. So, I'm wondering what I can do with it. I guess, any healthy recipe would do.

    • @NutritionRefined
      @NutritionRefined  Рік тому +1

      @@Kotyk_Murkotyk If I don't get to it in time, definitely try teff injera (I am sure you'll find the recipe when you Google it ;)

  • @SunFlower-gv8to
    @SunFlower-gv8to 9 місяців тому

    WOW!

  • @KatarinaS.
    @KatarinaS. 9 місяців тому

    Thank you so much for a great gluten and dairy free bread recipe. I'm eager to try it. I have a lot of green and brown lentils, would those work as well or does it have to be red?
    Thanks again!

    • @NutritionRefined
      @NutritionRefined  9 місяців тому +1

      A great question! I am working on a loaf recipe (similar to these bread rolls but with even higher protein content) and it's made with green lentils. So, I would say that you can make these bread rolls with any type of lentils - as long as they are dried and then soaked (NOT cooked).

  • @Nancy-sj7yg
    @Nancy-sj7yg 9 місяців тому

    Can these be made into a loaf? I assume that one would need to adjust cooking times but wonder if it is even possible?

  • @jelenastepanovic2927
    @jelenastepanovic2927 4 місяці тому

    Is there a substitution for psyllium husk? Thank you❤

  • @amazingautumn12
    @amazingautumn12 Рік тому +2

    I LOVE your SIMPLE, healthy recipes. But please post the ingredient and measurements, how much of what ingredient should we use?
    Thank you.
    And your guy commenting is awesome

  • @iamroyalty1658
    @iamroyalty1658 9 місяців тому

    @NutritionRefined Why not make a whole loaf instead?
    Does it not work if you use too much?

  • @loveonlyplease
    @loveonlyplease Місяць тому

    Nice

  • @ImvSkiP
    @ImvSkiP 4 місяці тому

    Can we add baking powder instead? What’s different?

  • @nileemakhan
    @nileemakhan Місяць тому

    I think for those using regular blender, you can pour a little at a time and add psyllium husk towards the end of blending and blend quick. I couldn’t move the batter and had to add some water. It made the buns like crepes 😅

  • @nypala
    @nypala 7 місяців тому

    How does it rise without yeast? What's the purpose of psyllium? Can I use something else?

  • @IK121266
    @IK121266 11 місяців тому +1

    Thank you! I have a small food processor mostly for making "soft" things like hummus. I rarely use it too. I'm not sure if it can cope with making dough. Can I use my hands, form the dough and knead it or must I use use a food processor anyway?

    • @NutritionRefined
      @NutritionRefined  11 місяців тому +1

      You need to process the lentils, so you kind of need a food processor. I believe that if your food processor can handle hummus, it should be able to handle this recipe too :)

  • @ninetailscosmicfox5585
    @ninetailscosmicfox5585 Рік тому +1

    Regardless of ideology (pro/anti-vegan or whatever) and the current sate of our industry, the world really does need this info. Thanks a bunch!
    (Context: I have Celiacs disease and other stuff which makes going vegetarian easier than vegan, but this is inspiring)

  • @MamaZShaman
    @MamaZShaman 6 місяців тому

    You're awesome -

  • @hellokittybg93
    @hellokittybg93 11 місяців тому +1

    Can't wait to try this, but I'm curious, is using the red lentils mandatory? Can you do it with green/black ones instead?

    • @NutritionRefined
      @NutritionRefined  11 місяців тому +2

      I am pretty sure that it would work, but you might have to soak the lentils a bit longer.

  • @ReggieLouise
    @ReggieLouise Рік тому

    You’re recipe looks great! I’m a single person household, do you think the rolls could be frozen? Or maybe stay fresh a couple of days?

    • @NutritionRefined
      @NutritionRefined  11 місяців тому

      The rolls are best fresh, but you could freeze them for a longer-term storage.

  • @katherinekier
    @katherinekier Рік тому

    Love this! Question: do you think this can be made raw using the dehydrator? Maybe with sprouted lentils?

    • @NutritionRefined
      @NutritionRefined  Рік тому +1

      Hi Katherine - the baking soda in this recipe might be an issue. Baking soda is activated by acids, but it will begin to decompose and release carbon dioxide gas at 180 degrees F (80 degrees C). So you would not get the same reaction in the dehydrator.

    • @katherinekier
      @katherinekier Рік тому

      @@NutritionRefined ahh okay gotcha!

  • @jloboomboom
    @jloboomboom 11 місяців тому

    Hi there! Has anyone tried this with psyllium POWDER? Did it work? I can't get the whole psyllium husk where I live. :(

  • @rashasaad2850
    @rashasaad2850 9 місяців тому

    Can I but the dough at the toast ban and bake

  • @mikeskylark1594
    @mikeskylark1594 Рік тому +1

    Nice healthy buns

  • @user-rz7hm6fv2m
    @user-rz7hm6fv2m 11 місяців тому +1

    Thank you for the recipe can we do it with different color lentils

    • @NutritionRefined
      @NutritionRefined  11 місяців тому +1

      I think that it would work. You would just have to soak the lentils for longer.

    • @user-rz7hm6fv2m
      @user-rz7hm6fv2m 11 місяців тому +1

      Thank you

  • @linedezainde
    @linedezainde Рік тому

    VERY curious aboit this one! Will try this soon! Seems like it could replace English muffins?

    • @NutritionRefined
      @NutritionRefined  Рік тому

      I would say that English muffins are fluffier and have larger air pockets. These lentil buns are denser. Also, You can put sweet spreads, such as jam, on English muffins whereas I would only use a savory spread with the lentil bread rolls.

  • @dumitriudaniela
    @dumitriudaniela 10 місяців тому +2

    hi, and thank you very much for posting such interesting and sometimes unique recipes that i didnt see anywhere else. I wonder, do you have a recipe for vegan bread that is legumes free, grain free, egg free and doesnt use quinoa or flax seeds or any seeds? i tolerate well the almond flour but i cant seem to find a healthy good vegan binder to create the bread. The pssyllium husks and the baking powder are also not an option. Maybe this would be a new creative project for you for a next video? thank you!

    • @dars957
      @dars957 9 місяців тому

      Yes! I agree. I’ve been looking as well. I hope she can do it!🙏😃

  • @rosamariaortizpino1238
    @rosamariaortizpino1238 8 місяців тому

    I have just done it, the only thing is that it tastes a bit of baking soda too much, not sure if I could use something else, or do you mean baking powder??.?

  • @nileemakhan
    @nileemakhan Місяць тому

    Hi I made it by doubling the amount because I wanted double the portion. However, the buns came out like really airy. After they cooked down they became like wilting skin type texture. Almost like flat tortillas. I don’t know what I did wrong. Taste okay though needs more salt

  • @nitinbarthwal5035
    @nitinbarthwal5035 22 години тому

    Replacement of psyllium husk plz?

  • @gisellero7844
    @gisellero7844 Рік тому

    Hiii lovely sister, i love your recipes, tks you always, i will share in my Ig... cariños desde buenos aires Argentina ❤ Giselle

  • @maggieincanada2062
    @maggieincanada2062 11 місяців тому +1

    Thank you for the recipe! I'm curious, why didn't you use yeast?

    • @NutritionRefined
      @NutritionRefined  11 місяців тому +1

      You could. I just prefer sourdough (wild yeast) or baking soda over bakers yeast when it comes to leavening.

    • @maggieincanada2062
      @maggieincanada2062 11 місяців тому

      @@NutritionRefined Thanks !

  • @TheVidgamejunkie
    @TheVidgamejunkie 3 місяці тому

    How long do these keep? Will they freeze and reheat in the oven well? Thanks!

    • @NutritionRefined
      @NutritionRefined  3 місяці тому +1

      Yes, they do freeze well. Taken straight out of the recipe post on my blog: "Leftover bread rolls are best on the day they’re made. To keep the rolls fresh and soft, store them at room temperature in an airtight container for 1-2 days. For longer-term storage, freeze in an airtight container for up to 1 month. "

  • @user-uu5ze5ku2g
    @user-uu5ze5ku2g 4 місяці тому

    Has anyone tryed this as a pizza base? just wondering if it would work as my teen hates the shop got gf ones and she has cd.

  • @fetrafetra3979
    @fetrafetra3979 5 місяців тому +1

    Does the psyllium husk need to be whole or needs to be powder form??

    • @NutritionRefined
      @NutritionRefined  4 місяці тому

      I used whole psyllium husk. I haven't tried it with psyllium powder.

  • @twelveofthem
    @twelveofthem Рік тому

    Do you have any oil alternatives that would still provide a similar texture? I suppose I wouldn't mind using 1TB of oil but I always cook oil free and therefore don't have any in my house.

    • @NutritionRefined
      @NutritionRefined  Рік тому +1

      Hi Justin - you can leave out the olive oil; the recipe will still work. However, the olive oil does improve the crumb structure, making softer and more moist bread rolls. Unfortunately, I don't know of any alternative.

  • @AllBeingsAreLoveAmen
    @AllBeingsAreLoveAmen Рік тому +1

    you been working out? your biceps look powerful! :)

  • @DiaDarcey
    @DiaDarcey 24 дні тому

    I've made these four times and I can't get them to work--the texture of the dough is fluffy, sticky, mess. From 1:41 to 1:47 it seems like the dough changes somehow from what mine looks like to a much denser, thicker and stronger consistency like play-doh. Do you have any ideas for me? I've tried both my vitamix blender and my kitchen aid food processor and both treat the dough like a sticky mass of glue--impossible to clean out under the blades, and not in the slightest bit rollable. I've also tried kneading the dough with a spatula by hand.
    When I bake them, they start out looking great but then collapse into a soggy, flat roll that is mushy inside. I would love these to work but I'm at my wits end here.

  • @p.l.3992
    @p.l.3992 10 місяців тому

    what is baking soda in germany? Do you mean natron?

  • @gouravsartandcraft240
    @gouravsartandcraft240 Місяць тому

    Can we bake this on stove top methed? And can we grind this in normal mixer grinder?