Huge effort bro. Great sub 2:50 attempt either way & hope/glad the ankle wasnt long term damaged. Resting up & smashing a half marathon time trial pb would be awesome + continued strength training. Cant wait til you hit 79:59 ;) soon.
Thanks Zac, it was a solid run in the conditions, definitely felt like marathon effort speed out there.. yes ankle is fine, it's the soleus tendon area that was feeling a bit dodgy but knew it would be ok if I stopped, more a question of how it would be if I continued until the end 👍 I have a heap of goals before the end of the year so need to keep running 😀 Thanks again for sharing your wisdom 👍
Wow never thought of maple syrup 👍
Awesome effort
Huge effort bro. Great sub 2:50 attempt either way & hope/glad the ankle wasnt long term damaged. Resting up & smashing a half marathon time trial pb would be awesome + continued strength training. Cant wait til you hit 79:59 ;) soon.
Thanks Zac, it was a solid run in the conditions, definitely felt like marathon effort speed out there.. yes ankle is fine, it's the soleus tendon area that was feeling a bit dodgy but knew it would be ok if I stopped, more a question of how it would be if I continued until the end 👍
I have a heap of goals before the end of the year so need to keep running 😀
Thanks again for sharing your wisdom 👍