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topofthemountainfitness
Приєднався 29 лют 2016
GC50 2024 HALF MARATHON
I managed to have a decent race finally!
I've been looking forward to this one since i found out it was going to be a proper Half Marathon, not a 25km, and also a fast flat course literally on the paths I train on all the time 😀
The event didn't disappoint, and I am happy with my race
Hopefully, one more running video to come this year when I attempt a solo Sub 3 Marathon, which will be my first and only Marathon of 2024
topofthemountainfitness?igshid=YmMyMTA2M2Y=
Strava - Jo Tilbrook
I've been looking forward to this one since i found out it was going to be a proper Half Marathon, not a 25km, and also a fast flat course literally on the paths I train on all the time 😀
The event didn't disappoint, and I am happy with my race
Hopefully, one more running video to come this year when I attempt a solo Sub 3 Marathon, which will be my first and only Marathon of 2024
topofthemountainfitness?igshid=YmMyMTA2M2Y=
Strava - Jo Tilbrook
Переглядів: 166
Відео
All I'm asking for is a Sub 3
Переглядів 3264 місяці тому
Hi fitness friends, so I tried to downgrade this Marathon to the Half due to my DNF 5 weeks ago at the GC Marathon (ITB) but couldn't as it was sold out. So decided to come up for social gains, and give it a go anyways I ran some great training runs in the buildup to this one including 37km @ 4:18 pace and followed my race plan well today topofthemountainfitness?igshid=YmMyMTA2M2Y...
Marathon simulation 30km - Big negative split
Переглядів 1314 місяці тому
With only 2 weeks to go to the Sunshine Coast Marathon, I am doing everything I can to pull together a Sub 3! It's been a challenging few months of training with ITB, Hamstring, Plantar wart, and more... A slow start with a solid negative split I think is my best chance! That was the exact plan for today's 30km training run...
GC30 Main Beach race 2024
Переглядів 3506 місяців тому
Far out its lucky I'm in this for the long 'run' Running races can be tough, but they are always fun Loved this course, and it's always a pleasure to run with other friendly runners who have a common goal and help each other to finish topofthemountainfitness?igshid=YmMyMTA2M2Y= Strava - Jo Tilbrook
The Long Run - Always a great workout no matter how unrealistic your expectations are! 👍
Переглядів 6349 місяців тому
Trying to find shade in this one was a smart idea, 29°C is no joke on a long run topofthemountainfitness?igshid=YmMyMTA2M2Y= Strava - Jo Tilbrook
Kiptum tribute run 2:00:35 Gold Coast Australia
Переглядів 1539 місяців тому
Kelvin Kiptum was a massive inspiration and will be never forgotten, it will be a very different 2024 in the Marathon world than we had all hoped and looked foward to... topofthemountainfitness?igshid=YmMyMTA2M2Y= Strava - Jo Tilbrook
Can I keep getting faster?
Переглядів 8011 місяців тому
It was a solid year 2023.. regardless, many goals will flow over into 2024 to make them a reality 💪 I would love to hear about your fitness dreams for 2024 and how you plan on achieving them Let's make it an awesome year 👍✌️ topofthemountainfitness?igshid=YmMyMTA2M2Y= Strava - Jo Tilbrook
45km run in the Goldcoast summer sun
Переглядів 50Рік тому
Bit of an unorganised end to the year structure wise, with a few big runs not goung to plan, I wanted one more PB to close out the year, and as usual lately the universe had other plans for me... Thanks for watching fitness friends Thanks for your awesome coaching Zac @borntoruncoaching topofthemountainfitness?igshid=YmMyMTA2M2Y= Strava - Jo Tilbrook
C'mon Sub 2:50... last run of the year?
Переглядів 91Рік тому
This run if I make it will bring up 4000km for the year and give me 4 weeks until the start of 2024 to focus more on strength work... thats if it goes to plan 🤷 I had my friend Markus on the bike supporting me which is a first for me and was awesome 👌 Thanks for watching fitness friends Thanks for your awesome coaching Zac @borntoruncoaching topofthemountainfitness?igshid=YmMyMTA2...
5km Time trial Sub 18min attempt
Переглядів 300Рік тому
After a 3k PB 10 days ago I was hoping I had the speed for a new 5k PB as well.. been doing a lot of km lately and had a cold during the week before and still a bit on this run, so adjusted my B goal to a most likely be the reality of the day. Overall I am happy with hownit went Thanks for watching fitness friends Thanks for your awesome coaching Zac @borntoruncoaching topofthemou...
Sub 1:30 Half Marathon Pacing/Tips
Переглядів 681Рік тому
Hi fitness friends, i hope you are doing extremely well I wasn't sure how this long run would transpire, so it was fun to decide about half way into it to create this Sub 1:30 tutorial, all whilst running it in real time. The pacing strategy i used requires you to stay patient for the first 16km so you have a better chance of finishing strong, my PB is about 8 minutes quicker than what i ran to...
Another Sub 1:20 Half Marathon attempt
Переглядів 240Рік тому
This time a solo effort, pretty windy but also very flat and great temperature so conditions still decent overall At least I made the distance this time! Thanks for your awesome coaching Zac @borntoruncoaching topofthemountainfitness?igshid=YmMyMTA2M2Y= Strava - Jo Tilbrook
Marathon running... Anything can happen
Переглядів 97Рік тому
Another Sub 2:50 Marathon attempt... This time solo so no pressure, still didn't go to plan! we can always learn things and have no choice but to accept and move foward 👍 topofthemountainfitness?igshid=YmMyMTA2M2Y= Strava - Jo Tilbrook
Sydney Marathon 2023 tough race!
Переглядів 14 тис.Рік тому
Thanks for tuning in guys, was a tough day out with over 300m elevation gain and 30 degree celcius temperatures So many competitors had rough days and so many run super strong, helps you appreciate fast flat courses like Gold Coast that's for sure! topofthemountainfitness?igshid=YmMyMTA2M2Y= Strava - Jo Tilbrook
Sunshine Coast Half Marathon 2023 - Sub 1:20 Attempt
Переглядів 478Рік тому
Sunshine Coast Half Marathon 2023 - Sub 1:20 Attempt
Gold Coast Half Marathon 2023 - Sub 1:20 attempt
Переглядів 1,5 тис.Рік тому
Gold Coast Half Marathon 2023 - Sub 1:20 attempt
Noosa Marathon Sub 2:50 attempt... May 2023
Переглядів 431Рік тому
Noosa Marathon Sub 2:50 attempt... May 2023
Sub 2:55 Marathon Prep - Final week - Taper runs
Переглядів 372 роки тому
Sub 2:55 Marathon Prep - Final week - Taper runs
Sub 2:55 Marathon - Race weekend - Let's go!
Переглядів 1232 роки тому
Sub 2:55 Marathon - Race weekend - Let's go!
Sub 2:55 Marathon Prep - 1 week to go - 10k Time trial and Final long run
Переглядів 562 роки тому
Sub 2:55 Marathon Prep - 1 week to go - 10k Time trial and Final long run
Sub 2:55 Marathon Prep - 2 weeks to go - Mid week runs + Final tough long run
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Sub 2:55 Marathon Prep - 2 weeks to go - Mid week runs Final tough long run
Sub 2:55 Marathon Prep - 3 weeks to go - Long run workout
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Sub 2:55 Marathon Prep - 3 weeks to go - Long run workout
Sub 2:55 Marathon prep - That's more like it..
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Sub 2:55 Marathon prep - That's more like it..
Sub 2:55 Marathon prep - Last few workouts + Race day and reflection
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Sub 2:55 Marathon prep - Last few workouts Race day and reflection
Sub 2:55 Marathon prep - Medium long run - 6 days to go, and a bunch of challenges to overcome
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Sub 2:55 Marathon prep - Medium long run - 6 days to go, and a bunch of challenges to overcome
Sub 2:55 Marathon prep - Long run - 2 weeks to go
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Sub 2:55 Marathon prep - Long run - 2 weeks to go
Sub 2:55 Marathon prep - Interval session - 2 1/2 weeks to go
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Sub 2:55 Marathon prep - Interval session - 2 1/2 weeks to go
Sub 2:55 Marathon prep - Long run - 3 weeks to go..
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Sub 2:55 Marathon prep - Long run - 3 weeks to go..
Sub 2:55 Marathon prep - Long run - 3 1/2 weeks to go...
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Sub 2:55 Marathon prep - Long run - 3 1/2 weeks to go...
Sub 2:55 Marathon prep - 2hr easy run - 5 weeks to go..
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Sub 2:55 Marathon prep - 2hr easy run - 5 weeks to go..