If you like this type of episode could you do us a favour and hit the like button, it helps determine what type of conversations we have on this channel, thank you! 🙏
Hi Steven and team, Wanted to suggest something to you. Every time I listen to the podcast, I have plenty of questions that pop into my mind that I think would be pertinent to the conversation, but have no means to convey them and get an answer from your guests. My suggestion would be that you make your podcast a live stream show, with a possibility for the audience to have a Q&A at the end with the guest. 😊 I understand that due to Steven's and the guests' busy schedules, that could not be possible all the time, but maybe once a month? There you have it, food for thought!😊 Thanks, Ana
@@prperfectionistable I don't see Steven's question as harping on the death of the patient. The question came when they were already discussing the overall experience of having to announce the death of a loved one to the respective families. It was Dr. Ovadia who replied what he said on that particular case, which is why Steven then followed up with the question "Do you carry the weight of having that conversation over and over?" His question was global to all the death announcement conversation, not the one in particular. Clearly, this patient, in particular, scars Dr. Ovadia for life. He even mentioned her case in the 1st chapter of his book. 😢
@@prperfectionistable I don't think it was done for sensationalism, but rather to shock people into hearing this info with their whole being. The consequence of failing to do that is REAL and quite bad, so detail from that conversation helped bring it into reality in a way that glossing over it could not do. A lot of information sources use sensationalism in a negative way... that is not the case here at all.
Great observation. The mind and body are one. I notice a different kind of happy from aerobic, strength, and flexibility exercises. For me, the feeling from flexibility is by far the best. I also notice an additional benefit from socializing while exercising. It gives me joy to be around positive people trying to improve their lives.
You are right, exercise has more benefits to your brain than your body, especially for the production of BDNF to make new brain cells. The best way to stimulate brain is body movement.
Not to mention cardio is an excellent way to lose weight, which is good for your heart obviously too. I lost 40 pounds running and eating properly. Starting the video by saying sugar is MORE addictive than heroin is crazy. I shut out sugar from my life fairly easily, don't think I could say the same if I had done heroin lol
I'm an experienced weightlifter and I've never felt so alive and full of energy after I started training for a local 10km running race only 2 months ago. I actually wake up with energy and keep my energy levels high all day. This is something that I have HAVEN'T experienced from weightlifting. So while it might not be a huge factor for weight loss it's extremely important for overall wellbeing.
extreme running like this INCREASES your chance for a heart attack. look at all the career runners and marathoners. they are much worse off taxing the heart like that. its been proven people that live the longest live mostly sedentary lifestyles. the fitness industry is BS.
@@danielberg8437 a 10k pushing yourself is too much stress on your heart. Sorry. But can you get away with it for years? Just like smoking...probably yes.
I'm 77 and I noticed my muscle mass on my arms disappearing slowly but surely. I started lifting weights after 28 years of absence and Noticed quite a difference in just 10 days. My plan is to lift Mon. Wed Fri. Arms, back and squats for my legs and knee strengthening. Wish me luck!🦍🦍🦍🦍🦍
As a practicing physician, I would say that your guest is spot on about everything we are seeing in society when it comes to health and how sugar and processed foods are the problem. Until we start saying no with our wallets to the food industry, this will continue. The only issue I would like to raise is that many doctors I feel have tried to have these conversations with patients but many patients do not want to hear it. And in today’s sensitivity level in society, some patients get very angry that their doctor would dare talk about their weight and what they can do about it. It is a very taxing conversation to have if one chooses to have it no matter what with the patient. I contribute my burnout to this passion I bring to patient care. That is why after 15 years I stepped away from my clinical practice as a senior partner. Everyone wants to blame the doctor, and many are to blame, but the role the patient plays in all of this needs more discussion as well.
I'm sorry you had this experience with patients. I view my health as my responsibility. I've had doctors thank me after a visit for taking this approach. Of course, it makes me feel good, but also alarms me. I shouldn't be unusual. Best of luck to you in whatever direction you take in life.
I think one of the problems is that many doctors in the past engage in fat shaming and the obese persons feel like second rate citizens. They feel overwhelmed with a long list of shoulds.Obesity is a complex endocrine disease. Food choice, activity level, many hormones, gut dysbiosis, genetics, obesogens in our environment, economics, early childhood trauma, disturbed circadian rhythms, and additive nature of processed foods are contributors. Food manufacturers too. Asking the patient to choose 2 specific goals to focus on for a month helps. But when doctors act like obesity is only a choice problem that shows the patient the MD doesn't understand. It is how the physician approaches the patient and implements one or two practical changes every couple of weeks that help.
One key is to start with the positives before the negatives. IE add more fiber, eat 7 servings of watery veggies and whole fruits a day. That will build up more confidence in the patients so they will have courage to remove the negatives.
I believe that a good physician should not only address what he/she deems to be the most important issue(s) to be addressed by the patient, but also the two top issues that the patient feels the doctor should help them address. It's the, "you listen to me and I will listen to you" compromise.
I am turning 50 this year and just assumed that the aches and pains of middle age were catching up with me in the past few years. A recent annual check up found that I had 4/5 of the metabolic risks. The latest one was pre diabetes which spurred me towards change. I have spent the past 2 months following an intermittent fasting/whole foods focussing on meat, dairy and veggies. (eliminating all sugar, honey, processed food with a barcode and white carbs) This has reduced 90% of my inflammation and aches. I feel stronger, more alert and as good as i did when I was in my 20's. Dr Ovadia. You are right. I don't want to go back to feeling how I used to feel. Achy, Tired, Headache, brain fog and always hungry with bouts of low mood and high anxiety.
I've gone LOW-ER carbs myself, but I find it strange how a simple BLOOD GLUCOSE MODITOR can be so expensive and requires a doctor's prescription. These should be sold to EVERYONE at the local Drug store or Walmart!!
I have been a nurse in the USA for 39 years and I have to say that this doctor is exceptional! He truly does “GET IT” and I will be recommending his book to every lay person that I know.
Cardio (running) saved my life: it helped me stop smoking, care about what I'm eating, become mentally stronger, more focused at work, I have more energy during the day and I lost a lot of weight. All sports are beneficial for health, some more, some less, but it's definitely not everything about losing weight, that's just one of the positive side effects.
Its always great to find something that works for you which achieves a personal benefit, mental and physical heath are very different things per se but at the same time correlated. there's is too much focus on cardio in later life in terms of advice especially because the equation changes - lifting and moving weight(mass) becomes so much more important for bone heath and general well being it also takes less time out of your day
Great replacement and congrats on the focus BUT cardio will not reverse metabolic issues resulting from a poor diet. That was the point of the discussion
@@dennispickard7743 To stop moving may be enough to create a bad diet. Take K rations 2800 kcal, way too much for me, not enough for their intended users.
A good balance of weights, cardio and mobility alongside clean eating is the best way to stay healthy for a very long time. I love resistance training, runs or cycling and yoga. I’m almost 50 years old and have visible abs and the healthiest I’ve ever been in my life.
The key is to never stop. I'm 70 and still do P90X, bike rides with hills and sprints, and sprints at the school track. I see people jogging/running at the track but even my warm-up jog bores me. Hurt my wrist lifting, shoveling, and raking in the garden so now I have to stop lifting weights for a while. So that is another thing...never over-do because it usually means a set back. My enthusiasm got the better of me. Keep up the good work!
Absolutely, it's (imo) better to doing it all moderately than one or two aspects full on. It's more sustainable over our lives. Counting every calorie and feeling shit about eating a slice of pizza at a gathering is no way to live. It sounds boring, but the "middle path" is best 👌 (imo)
I love Dr. Ovadia's book. I read it about a year ago. I changed my diet to whole foods, increased my activity, stopped going for workouts and took up long distance walking instead. I have increased my sleep from 4 hours a night to 7. This isn't optimum but it is much improved. I am 54 and feeling better than I did 5 years ago. I went back to when I felt healthy and it was when I was long-distance walking so it seemed clear to me my body wants to walk. We had stopped after I suffered several broken bones. But now we are training and doing it again. We try to eat 20-30 different varieties of food that come directly from the earth (with the least amount of physical changes) and an increase in protein. Yes, we still eat carbs but we focus on carbs from some thing that looks like a plant. When we do eat grain carbs, I make them. I make pasta, bread, everything myself. We do fast occasionally. I have an app on my phone for that and I like it. I like the feeling. I have lost over 15 kgs so far and on target to lose 20 more. We are planning to do the 7 wonders of the natural world and that includes hiking the Grand Canyon, Mt Everest, and swimming the GB Reef.
@@walkerdufault do not reply to any of these sorts of messages, they are all scams, if it is the person they claim to be impersonating then they will have the Tick next to their name like the channel owner has. If you see any message like this click the report button and the "unwanted commercial content or spam". Under no circumstances contact them on the number!
I run only because I'm addicted to it... if I don't run my depression runs me! Side note: this man needs to be protected... we need more real doctors like him❤
I love to run as well. once i started running 5 km 4-5 times a week i started losing weight. Can i argue that while i'm running I'm NOT Eating? is that a factor?
It’s very inspiring to hear a medical doctor admit that he doesn’t have the answers and that he might not be able to find it. Thanks, Doc, I appreciate your humility and openness.
Cleary because the headline has been proven wrong with mountains of scientific literature and decades of millions of examples of anecdotal evidence. This is just a straight up lie.
@@superzgal agreed, he looks like shit, but that is not a valid argument against his position. The irony there though is that what he claims is also crap, so all in all this interview just highlights the problems when "experts" aren't challenged. But then again when a man writes a whole book on an appeal to history fallacy, then you know what you're gonna get.
@@superzgalMy mistake I took your comment: "Does he look healthy to you? Even his posture is off" to be in a context of the validity behind his claims. So you just wanted to point out that he looked unhealthy without it being relevant to anything?
I am 63 years young 😊 3 years ago at 264 lbs I had my 2nd heart attack. My bp was 245/145. My TSH was over 8.0. Stopping sugar, processed foods, seed oils and gradually moving more I've rid my body of 80+ lbs. I eat a Ketogenic diet and feel and look better than I have in years! People like you and Dr. KEN BERRY AND DR ROB CYWES HAVE SAVED MY LIFE. THANK YOU ❤❤❤
Hi Barbara I hope you are doing well I'm happy that you have realized that ur going to get in shape..I'm somebody your somebody too.! I can advise u a bit..I've tried to help a depressed friend and she's been a hard person to help..now I refuse to help her anymore..a friend is so important. I used to seek out friends. I'd get on my bicycle and go visit my school chumps and look forward to seeing them...then I kinda changed..but I'm trying to stay a friendly person..can u understand what I'm saying..I wanna stay healthier
I'm so glad your know about dr ken berry too...I'm being pulled over to plant's but after dr ken I can't believe ur doing it...I lost weight and my a1c got tob5.7 from 6.6. Then I stopped and a1c back up to 6.5..I know some people have 10 14 wow
Yes it does work but I think the main thing is long term over time will actual obese people have the will power to maintain that ? Have you changed up since and what have been your results?
@@crand20033 You are correct, sir. But it came naturally. Unhealthy, processed foods have become much LESS palatable. I am more sensitive to being full and stopping in time. Haven't had fast food in over 6 months. I feel something's wrong if I can't have a daily salad. Overall, I can hardly eat out any more - quality of ingredients are so lacking in most places, I just can't bring myself to eating them. Just >LOVE< real, whole foods, that I can buy and cook/grill myself. And I don't even need a lot - the satiety of real foods is so much higher than processed foods.
Doing cardio is important in your respiratory system .. Im obese 3 years ago and walking 3 blocks away makes my breathing hard & now walking 10k steps feels like nothing .. Cardio is important when your starting your journey to lose weight
So true…just got done with my morning walk….32,098 steps…just about 14 miles. But I’m not even tired. Keep up with your journey and enjoy every moment 😊
I started walking a dog in February. 6 days a week, Sundays off for the dog's recovery. I'm down about 4 stone. This guy is just using stupid lines for clicks and a real, serious doctor would never do that.
I found that doing a couch to 5K program made a huge impact on my core strength. My core strength, including lower back, hips, and abs all got a lot more stable. I was shocked at how weak these muscles were.
@@LauraB.335 You don't do cardio to lose fat. You do cardio for stamina and endurance. Case in point, I was once 223 lbs and down to 156 lbs doing only IF in 2018(currently I'm 170-175 lbs because I eat a lot of biscuits and crackers) but remembered once that I tried jogging with my very fit cousin whose used to a lot of jogging and you know what happened(even when I was 156 lbs of weight, stil at that point) I couldn't even jog for 5 minutes straight while the guy was jogging for 45 minutes straight. You'd see the difference if your goal is to only lose weight and then apply yourself to those who actually do cardio.
This is the most sweetest and genuine gentle doctor I have ever got to meet through a podcast…..and or watch. Thank you so much for all of your time and your heartfelt efforts to help save the world. Love you all, always 💕
The weight melts right off me when I do fasted cardio. Yes, I can lose weight through diet alone, but I lose it twice as fast if I add cardio as well. I've always been a fan of cardio for weight loss, and this guy isn't going to change my opinion. I know from personal experience that it works and works well.
Agreed 💯. I definitely stay lean with cardio, and resistance training. I've lowered my blood pressure, and A1C significantly when I added cardio - and I'm 60.
My trouble with IF is I lose weight. Im underweight. Thats why my doctor advise, balance diet, exercise. So one lifestyle does not fit all. I have to continously observe my own body metabolism with my activities and diet.
@Bonifacio Bonifacia where did anyone say one size fits all? They obviously said what works for THEM. They're not telling you, me or anyone else what to do. If you're underweight when you lose weight, you're either already at a healthy weight or you're losing too much weight. Every point does not need a counterpoint just for the sake of being contrary
I was 215 lbs i am 76 years old pre type 2 diabetes I followed the weight watchers eating for life plan and started walking 20 k steps a day on days I couldn’t get out I did low aerobic cardio indoor exercises over the year my weigh went down to 138 lbs and by continuing my outdoor walks and indoor cardio I feel in the best physical and mentally I have ever felt in my life so one plan doesn’t suit all it’s finding what works for you ,I am no longer in danger of being diabetic I’m also asthmatic take my prevention inhaler morning and night my blue one is practically not needed ,my blood pressure is now normal as is my cholesterol so I’m afraid I won’t be giving up my cardio , wishing you all the best on whatever path you take ❤️
Great story about your experience.. I'm 71 I used to run 🏃 now I walk 3 times a week depending on the weather. I love to sweat I weight at one time 247 now 195 bls 5”10 feel great eat one meal a day keep up the good work.
Insightful interview. On point. Honest. I am a 53 year old man, I have been an athlete most of my life but I have also had down years. What has helped me the most is exercising, eating twice a day and choosing the foods I eat very carefully. It is possible to be healthier, 99% of the battle is in the mind. And Don’t drink too much alcohol and take sugar out of your diet. I do drink occasionally but if you can avoid alcohol all together then probably best and please drink you coffee black, No Sugar. Live strong! You are worth it. May God bless you even More!
@@SanPedroPlumber81 Oat milk isn't good. Check if it has fillers like carcenagenum (or however you spell). Cancer causing stuff. Some are just a few ingredients but not at your typical grocer.
I started following this podcast earlier this year and my entire life has changed. I am a health professional and the insights I’m able to gain from these conversations has been the thing that has set me on a different trajectory in my very very young career. I absolutely am grateful for this opportunity you give us to learn from experts and improve our lives. Thank you. Thank you Thank you Much love from Nigeria ❤❤
As a Cardiovascular Intensive Care Nurse for 35 years and have worked with many Cardiovascular surgeons, this doctor is very refreshing!!! I have weight trained for over 44 years, muscle is very expensive real estate.
@@OfoeNelson She means: You must monitor your diet , keep a workout regiment and be disciplined to be consistent . IE: you pay the price with hard work and dedication to get the results you desire!!!
I love how they converse in such respectful way that even when one is done talking, they still give each other some time to make sure that the other person is done with his sentence before they talk or move the conversation on. Too many people are so focused on their responses and statements that they end up interrupting each other. I did not see that here and if there is any instance of interruption here, it is minimal. That is admirable.
As the saying goes " Prevention is better than cure " I suffer from epilepsy, cerebral palsy and now diagnosed with Gastroparesis a paralyzed stomach and on liquid drinks for nutrition and little food in-between as I vomit all the time with food, and in constant stomach pain which weakens cerebral palsy, watching your podcasts has inspired me to find a cure for myself , microbiome, stem cells, glucose levels I have all learned from your interviews. I have even started writing a book about challenging this disease .... Thank you Steven you have no idea how you inspire people. They say there is no cure I don't believe that I try to stay very optimistic I will find something that works for me.
I would just like to add that I never thought this would happen in a million years. I was referred to a cardiologist by my Gastroparesis specialist to a cardiologist, and I now have to undergo an angiogram as he thinks I have narrowing off the arteries " atherosclerosis " which I was shocked at, I asked could this be caused by my Gastroparesis putting stress on my heart when vomiting? He told me highly likely! This disease/condition I like condition it sounds more positive, can cause so much upset in the body it's unbelievable! It's a case of what's next ? My liver, kidneys, lungs, or pancreas. Steven, can you arrange a podcast on this condition? Gastroparesis when you get time. As they call mine Severe Gastroparesis I call it debilitating.
I had a full-blown stroke in 2010 it was a wake-up call. I was in my late fifties. The doctors said I may not be able to do the physical work that I was doing anymore so I decided to walk everyday. 3 months time I was back at work. I was able to continue my physically hard job I had.
Turning 50 next month. Began intermittent fasting and cut out sugar/processed foods in August of 2021. Have done very little cardio, down to a 32 inch waist from 38 inches...This absolutely works.
Sugar and processed foods accelerates aging. Also it breaks down muscles in the body prematurely due to glaciation. Movement is still important, like keeping a healthy lifestyle of social life and movement like work etc and not sitting.
@WarrantChen Completely agree. My social life includes my wife, children, and farm animals (hard to trust anyone/anything else). Never had Fakebook or anything similar. Walk my property with my dogs frequently. Just living a very simple life, many would consider boring. No mortgage, no car payment, no credit cards...Content, Grateful, and truly Blessed!
@shez8840 Hasn't always been this way... We decided to leave California in 2018 (wife and I were making good money). Moved to Alabama, didn't know anyone. A few years ago we started a small business, and the entire family works for it. Never thought this would be my life.. but I get to see my family every day. It wasn't easy, but it's a nice, quiet life.
Could you share more details about your diet? Did you fast for 12 hours or for 24 hours once a week? Can you give examples of what type of sugary and processed foods you cut out?
I am a pediatrician and I am very much into teaching the parents not to introduce processed food. I salute the very humble doctor by sharing his insights and brilliant answers to the equally brilliant questions asked to him. Prevention is the key and it should start at an early age. I hope the mothers are more receptive to this 🙏
Good on you doctor. Processed foods are so toxic to the body, especially to growing children whose body is still developing and your putting that junk into the growing humans body. It's ridiculous how irresponsible media is to other people.
The doctor is deceptive like must doctors who are out of shape telling you what to do. You’d think they are making enough money as a doctor writing prescriptions putting people on statins and other drugs … working for big Phama. The doctors today have become transparent . All they care about is the dollar. No cardio? Just sit on your ass and watch the fat melt . Nothing beats good diet, little cardio but not no cardio …. Scientists have support 10 minutes of HIT Cardio is far more beneficial that doing 45 minuet brisk walk.Besides he is regurgitating Dr lusting metabolical book which i read.
@@TheMMAlegria I am a grandparent - I have 5 precious humans who eat a typical American diet - I feel horrible because I give my little angels popsicles (we live in Arizona & it is HOT🥵 here). I feel guilty - I need to buy the doctor’s book & educate my daughters on what he is teaching.
Personally I think the greatest contributor to childhood obesity is parental ignorance about the relationship of diet and health, and parental laziness. It's so easy to buy fast food and say "that meal is solved!" But it wasn't a meal of real food. The best "1 Easy trick" I ever devised was "If I don't buy it, it can't come home where we can eat it." Other favorites are "ingredients of sugar or fructose go back on the store shelf" "food in bags are rewards for outings during which no one behaved like an animal."
I was diagnosed as type 2 diabetic the first week this year. It was a wake up call. I’ve pretty much been following a diet exactly how he describes and I’m weight training (lifting heavy) 3x times a week. A lot more walking to. Lost an inch a week off my waist so far. So 6 inches lost n. Weeks. Feeling much better already. Aiming to reverse my diagnosis.
@@sabkaBaap007managed to completely reversed it. Not even pre-diabetic. Count on March 19th was 37 (when first diagnosed it was 72). Also halved cholesterol to 2.4. Kept it going and so far this year lost 10inches off my waist line and 30kgs. Blood pressure is now normal as well. Not on any meds.
Hey this scared the crap out of me and pushed me even more to continue my life style changes which I was already in the process of doing. And yes I was one who was addicted to sugar. I am now exercising, eliminating sugar, and eating healthier. I'm a health care worker who has seen younger and younger patients come in with diseases only seen in the elderly! I do not want to end up getting heart disease if the process hasn't already started! 😧 Listen to this doctor he's so spot on.
As an exercise and sports physiologist I would like to add some points, that Cardio exercises are not just for weight lose, or brain health or any particular systems of your body but for the wholesome development of your whole body system, because your health primarily depends (specially metabolic health) on the level of oxygen and nutrients your body cells get, and unfortunately that is hugely depends on your Cardiovascular and Cardio respiratory system, to transport the oxygen and other essential nutrients from one end to the other end. And people these days, because of certain misconceptions thinks that cardio is unnecessary if you are onto a body building I.e., strengthening your skeletal muscles, but we must understand that our heart is also made up of muscles (cardiac Mayocyt) and it too needs to get strengthen parallelly to you skeletal muscles. See, eg, you use someone so vigorously to build your house at free but you can't even provide a sufficient and good food to that person, just imagine the results.. And this is the major reason that most of the professional body builders die because of cardiac arrest, hypertension, stroke or CAD diseases. So, if you are looking for the benefits of cardio for just one factor like weight loss, than may be not very effective but for your heart health specially and overall development, Cardio is best tool.
I thought the professional body builders were having heart issues due the use of muscle growth assisting steroids and hormones. But either way, my observation is that any truly extreme behavior is likely to be detrimental to health over time. When I see super thin endurance athletes or super muscled body builders, I don't see optimal health behaviors. I think most of us should be shooting for something in the middle (and not on your middle).
Right, is recommended 20m of cardio daily, at medium hearth rate, its increase power of hearth and breathing, and make the entire body work better at celular level
As a recent heart patient myself, its very comforting to hear him talk about the patient as a whole with their overall health, and not just his part with the surgery. I'm currently making several lifestyle changes, and thoroughly enjoyed this video. Thanks for sharing.
I tend to prefer weightlifting, but recently I started forcing myself to do 30min of cardio every other day as an experiment to see I felt different. It was hell at the beginning and the side stitches alone killed me. But now, I *almost* enjoy it and more importantly, I feel amazing, I feel more agile, focussed and energized all day than ever (and its not like I felt bad before, so I already came from a pretty good place). Will surely keep it up...
Steady state cardio is my daily meditation. There is a night and day difference in the person I am everyday if I get my cardio in or not. Energy, discipline, cognition, and my overall presence is just better
weightlifting can also be done in a cardio exercise form.. what you do is set up a circuit and you essentially sprint with your reps for a specific period of time then move to the next exercise and get as many reps as you can within the set time.. it could be 30 seconds per routine. You set the weight amount to something that is is at maybe about 60-80% of the max you can lift. but you may adjust it lower. you want your last few reps to start to feel harder.. you can vary this by doing a second set through your circuit. Use the machines as opposed to free weights for safety reasons, IMHO. I did this when training. You can also do a kind of running which is called burpees.. which is when you are at a casual jog intermittent with short bursts at maximum speed sprint for about 10-30 seconds and then about 3 minutes (you can adjust it more or less) at a casual jog speed .. maybe about 3-5 miles per hour.. you can even do that at a walking pace. You will get your heart rate up to near capacity for short periods of time during the sprint.
Loved this. Yesterday I was just telling a friend of mine who has high cholesterol that he should reduce his consumption of sugar, not fat. Now I’m learning from Dr Philip that sleep apnea can also be « treated » with a better diet and less sugar. That same friend also suffers from sleep apnea 😧. I just sent him this video. Thank you for this interview, Steven and team. 🙏🏼
Here are some benefits of cardio exercise: 1. Increased heart strength: Cardio exercises challenge the heart, which helps it become stronger and better equipped to pump blood throughout your body. 2. Weight loss: Cardio exercises help you burn calories, leading to weight loss over time. 3. Reduced risk of chronic disease: Cardio exercises help to improve your overall health and decrease the chances of getting chronic diseases, such as obesity, type 2 diabetes, and high blood pressure. 4. Improved mood: Cardio exercises cause the body to release endorphins, which reduce stress and increase feelings of happiness and pleasure. 5. Better sleep: Regular cardio workouts can help improve your sleep quality as well as the time it takes to fall asleep. 6. Increased lung capacity: Cardio exercises improve how efficiently your lungs can pump oxygen into your bloodstream, which can prevent shortness of breath during everyday activities. 7. Stronger bones: Some cardio exercises can help improve overall bone density, reducing the risk of osteoporosis and other related issues. 8. Improved circulation: Cardio exercises can improve blood flow throughout your body, leading to improved energy levels, lower blood pressure, and reduced risk of circulatory issues. DO NOT STOP YOUR CARDIO
Agree I have been a doing cardio since I was in my teens and now in my early 50's and don't have all these health issues as my peers. I feel great and I attribute it to doing cardio all these yrs.
That's fantastic. Yeah it's so weird all of these "tips" when back in the day we worked out and there wasn't so much obesity like now. But then again we didn't have the internet
Did you watch the video? Cardio doesn't really help to lose weight since it increases your long-term appetite and your metabolism adjusts to burn less calories passively.
@@AmyZonkersI saw the video but there are other important benefits to cardio BESIDES losing weight. Walking is super beneficial. This "doctor" is tripping!
Dr Philip … what a genuine, honest, open to sharing person. All the very best to you in your life’s mission of helping people and good health and wellness to you personally
That was a great episode! As an RN I so admire (especially) cardiologists who are being open about what people need to do to improve their health. I love that his focus is on the impact of one's metabolic health on the heart, and the importance of whole foods including animal protein! He was very specific about the importance of triglycerides and HDL instead of the more common focus and obsession about LDL. Notice he never mentioned salt. Also he gave very practical suggestions on how to avoid landing on his operating table. The public often thinks that physicians are only looking for their next payday. It's just not true. Most MDs truly want to see their patients live great lives and have wonderful outcomes. 😎
I’m seeing a lot of comments from nurses. Is it because the healthcare system doesn’t encourage these simple changes in habits? I would think Dr’s would say these things but are there any other information thrown out there?
@@dusk5956 doctors have very little nutrition education while they’re in school. So for a doctor to know about nutrition and how to actually help patients is very rare.
Really made an impact when responding to why people wont make changes, he said, "because people don't believe it's really possible to be healthy anymore. They look around and everyone around them is unhealthy." Great episode! I appreciate the clarity in conversation and easy to recall takeaway points.
I feel the same way after I've gained a stone since November 😱 almost everyone around me is overweight or obese. It's like blending into a zombie horde.
One of the main reasons that 100 years ago People didn't have as much Heart Disease and as many Heart Attacks is because they WALKED everywhere for miles and miles everyday. The Car is one of the biggest contributors to Heart Disease.
it's likely a smaller factor when you consider that types of clogging are the leading heart diseases, and that walking does not unclog your arteries, a stronger heart can help make use of clogging arteries for longer, but it doesn't solve the actual issue
@beatonthedonis depends what you mean by "arterial health", pretty broad subject movement and exercise strengthens your heart, and with a stronger heart you can pump blood through clogging arteries longer, this is considered "better arterial health" but the exercise on it's own does not unclog your arteries, if you put junk in your body you will harm your body regardless of how much activity you do unless you're trying to say activity cure's literally everything? that you can drink a cup of poison and just run it off later? because that's what these processed foods are to your body, a poison causing a buildup of something you can't just "burn off"
Starting the day right. Thank you for these videos. I am currently surrounded by people who are not focussed and worn out with life and it’s really hard for them to stay inspired. These interviews are like my inspiration for me and feel like I am in a community of people that are vibing on a level ❤🎉😊
@@ievolcisum I always find something good in these podcasts. Always. I realize that my thirst for all knowledge (includes what I think I know and what I don't know) opens me up to absorb it all while keeping my Ego in check. These CEO YT are all great...keeps me a big fan.
Agree with all the above comments! Its a great Vibe! I enjoy the Young Man running this Channel, and his guest. Even the ones I don’t agree with, I learn from. I learn so much from the comments as well!
I am 53 and began seriously gardening this spring. I grow okra, peas, zuccinni, squash, Peppers (banana, bell, and jalepeno) cucumbers, tomatos, eggplant, watermelon, cantalope, corn, Italian and Thai basil, Malabar Spinach, pumpkins, and Kale. For the last 3 months at least half of everything my family eats comes from my ground. I hope this change will make a difference long term.
I am so glad that I sat here to listen to this podcast. a 60 yr old woman on blood pressure drugs and cholesterol medication. I have been learning alot these days
One of the best episodes lately!!!! I was so disappointed with some of the “wanna-be-celebrity” people interviewed in this podcast lately ( UA-camr, Instagramers, gurus without solid background ). This man has all the knowledge and experience. He speaks so gracefully and you can see how humble and serious he is about it all. LOVED IT!!!!! 🫶🏽 please more interviews with solid people like Philip!
The sincerity during this interview, just wow. Dr. Ovadia, your message has been received. I've been on a health reset this year, I'm not going to give up.
Cardio and strength training, plus having a very healthy and active lifestyle, have been the keys to my weight and fat loss. I dont do this for fat loss. I include cardio in my life because i enjoy it, and it's good for my heart health. We all live different lifestyles. What works for others may not work for you. ❤
You are correct , but he was just iterating that lifting weights improves muscle more than cardio.Improved muscle mass is more condusive to weight loss because it improves metabolism better than cardio.Thats not to say cardio doesn't improve overall health , though.
@@NorthernExposure20 indeed it is. The hunger levels increase with cardio but not by as much as the calories burnt while exercising. It's only 50%, this guy is clueless.
Yes, I think we all must design our own, custom workout routine. Custom because, as you said, what works for others may not work for you. I go for 4/1 or 5/1 (4 or 5 days weights/bodyweight training, 1 day running) and I also include walking.
Thank you for asking the questions I wanted to ask myself:) I love intelligent, meaningful conversations, like you do in your podcasts. I am 63 years old, and I stopped believing that I should be sick from arthritis, HBP, achy back, diabetic etc.. I reversed all this from changing and removing processed foods in my diet. So now, I believe that there is no reason to be sick or weak as I grow older, after all God designed my body and the God that I serve and believe is the God of life , and I can live a life free of sickness until my life is over Dr Ovadia, you have helped me and I am grateful. It is enough that you have educated one person and changed their life. It is too much to ask one man to change the entire world, but to save a few is enough. You are doing well Dr Ovadia. Thank you. Some things are for those who have ears to hear!
I loved every single point discussed in this ep.. And literally has inspired me to change . As a young (ish) 41 year old with a 12 yr old son, his story and his pain around the lady that passed away struck a chord with me. I am going to change my life and try the lifestyle he spoke about. "Eat the things that come from the earth, and eat the things, that eat the things from the earth" so interesting.. Thank you for this episode. . You may have just turned my life around. 🙌🏾
Why? The guy looks overweight, he’s even got neck Giblets starting to form in a minute, take a run stop eating animals. Stop looking for the easy way out.
Good for you and know that you can do it! When I hit my late 30’s I started to feel achy, rundown and just plowed over. I was perimenopausal and about 138 to 142 pounds. I always battled the same 10 to 15 pounds. I always took vitamins and I thought I was eating right but I really wasn’t once I started to dig into the research & materials and watch programs such as these. I just turned 56 last month and my doctor tells me I have the bloodwork of a 30 year old. I’m Post menopausal and I feel pretty darn good compared to the complaints that my friends have. There are also friends in my social circles that now take medication for certain problems whether it’s a thyroid issue or hypertension. I am on no medication’s! And I want to keep it that way for as long as possible! I’m 5/4” and 118 pounds and again I feel better now than I did when I was 40. You can do it! And you’ll be so thankful that you did and so will your son! Other pioneers in the nutrition industry to check out are Dr Robert Lustig, Dr. Casey Means, Gary Taubes, a nutritional journalist and Max Lugavere just to name a few. Good luck and be well! 👏🏻💪🏻
@I Fix Hearts so beautiful… Doctor thank you so much for that interview I’ve learning about my health too, I changed my life 360 eating good, waking up at 5AM, go to the gym, I do meditation … it’s change my perspective about my life since I did this, this conversations just inspired me to continue with this ❤
@@experiment54 A middle aged man can have up to 22 lbs of subcutaneous fat without any health affects. I guarantee his visceral fat is also within acceptable amounts because of his diet ....he doesn't eat Processed Food .This means he is metabolically well , and this is more important than minimal subcu fat.
I am thankful for Dr. Philip Ovadia's book. This is the turning point. Thank you doctor for telling the truth. Thank you for leading me the right path. Thank you I am forever grateful! ❤
Thrilled to hear another allopathic doctor learn and acknowledge the role of sugar in chronic illness. I’d love to see him collaborate with other doctors already leading this charge…..Drs. Lustig, Hyman, Means and the Institute of Functional Medicine. JJ Virgin is a leading non-physician in this space. They’ve been shouting the information from the rooftops for many years. Collaboration makes their voices louder.
Doctor - you're already solving the problem by sharing this info as much as you can! You can't save everyone. But you are helping many by writing your book and speaking about this publicly. Thank you so much. ❤️ Its a lot more than many others are doing.
He is spot on. I take an hour long popular cardio class 3x a week. Everyone in the class sweats. Probably 1/2 the class is overweight after attending the class consistently. It's what you eat. I have since added weight training and the positive results were immediate.
Dissection of the aorta is almost impossible to save. This surgeon is fantastic because he tried for 10 hours and is obviously marked by the tragedy. He is an awesome human.
Aortic dissection is deadly, however patients who have access to a hospital that can offer the appropriate treatment have average 80% survival based on data from international registry.
My dad had aortic dissection of the ascending aorta extending upto the abdomen. He was saved by dr Ramakant panda the best cardiac thoracic surgeon in Asia. He practises in asian heart hospital mumbai
It never occur to me that I'll be relying on a podcast, entitled, "The Diary of A CEO" , to gain knowledge about health! So far this is the best conversation I watched here. Thank you, Steven!
Love this! Yes. I agree. I rely on SB and a few other podcasts to give me a lot of my info. Especially since I saw my doctor and she literally told me to ask DR GOOGLE. Lol. And it takes a lot for me to ask a doctor for help.
Thank god there are still good doctors out there. I think the population got the basics, what we lack is the discipline and possibilities to actually follow a healthy regime.
I’m 53. I just sent this to my 29 year old twin nephews so they can learn what I wish I had at their age. Thanks for this episode and all the others. Your show is ( I had about 30 adjectives come to mind but I’ll sum it up) just the best! ❤
As a survivor of heart disease that nearly killed me, I think this is a fantastic video. Every point made by the doctor is spot on. I have switched to a mediterranean/whole food diet and as a result I feel great. No more elevated blood pressure, no more elevated cholesterol, heart burn...gone, and I have lost 20lbs. Maintaining muscle is very important because it decreases naturally as we age. Cardio thou is also very important as it triggers many physiological changes that significantly increases metabolic health. Problem is that most people don't do it long enough.
It often have a significant impact for the better from a mental health perspective, especially if one can have the excercise outdoors fairly early mornings if they also have poor sleeping patterns. Rachel Ann Cullen's "Running for my life" can show a contrast to the far too often path where people gets a bundle of prescriptions to treat mental issues that often sadly will wreck their metabolic functions.
I feel you Dr Ovadia. I am a health professional myself and I am very concerned with the excessive use of medication without ever emphasizing the most important part of the treatment - diet and lifestyle. It scares me to think of the fate of our future generation.
@@crand20033Most people who have gym membership also have fastfood apps on their phones that offer them daily discounts encouraging you to eat more and save money. Today's health problems is from convenience fast foods and delivery services. The correlation between processed convenience foods and the technology developed to easily access them are related to health problems and heart disease.
Diet and lifestyle are super important for health. However, it’s also very important how connections improve health and increase activity levels. My older ladies’ group loves doing volunteer work such as filling food bags with Feed My Starving Children, volunteering making meals for Ronald McDonald House (next to the oncology center), volunteering at our house of worship, shopping for people, etc. We do this either as a group or with just another friend. I find the interaction along with exercise really helps tremendously.
@@isddesigner7 Agree that keeping the mind active with something you enjoy is vital. Also good sleep is important. My father is almost 90. Still drives his car 20km three days a week to meet his friends to play mahjong. He doesn't do much exercise and loves his fatty roast duck and BBQ pork. I would say he is 95 percent on the carnivore diet. Apart from borderline diabetes he doesn't have other health issues, which is surprising because he has a sweet tooth. Has honey and peanut butter on his brioche buns and was an ex-smoker for 30 years!
Sharing my experience related to some points discussed in the interview! When I began my weight loss journey, I focused on running and doing a lot of HIIT workouts. While I still incorporate them, not as frequently these days. Interestingly, I noticed that after these workouts, I'd often feel pretty hungry. So, I decided to change things up a bit. I started going for brisk walks (about 7-8km) while carrying a 25kg sandbag. The results were pretty impressive. What surprised me was that even though I started these walks feeling hungry, I'd finish up with renewed energy. This allowed me to continue my day without needing a meal immediately - sometimes I'd even delay eating for a few hours or a whole day. Here's the interesting part, after a long day at work when I'm tired and hungry, I'd take that sandbag and head out for a walk. Surprisingly, I'd return with more energy and without the immediate urge to eat. Just focused on staying hydrated. Not only did my sleep quality improve, but I also found myself needing less sleep and waking up feeling more energetic. And the routine definitely made shrinking my eating window a lot easier for me.
How did you carry the 25# sandbag? (It seems like an awkward item to carry in a balanced, ergonomic fashion) Please let me know. Your plan seems like a good idea
Plz share how and what you carried your 25kgs sand bag? We can also try that and benefit .. plz share was it a back pack o 25kgs split in two hands ??? How ?
Such an important talk! Thank you both. Everybody should listen to this. That’s the issues that brings so much misery to families not just in the USA. It already also does in Europe, India, China, Middle and Southern American countries as well as African countries. It has a lot to do with the food industry, globalization and sheer greed from a few big multinational Cooperations. Thank you Philip Ovadia to have the courage to speak up! I wish you all the best, Sir. Kind regards from Switzerland.
I absolutely agree! I am on a mission to make sure people are able to stay out of nursing homes and assisted living facilities. I am doing this through fitness. Love this! 🙌🏻🙌🏻
Cardio might not be good for weight loss, but it's still amazing for your overall mental and physical health. I compare my health from before and after I started cycling, and it's like night and day. I've always had a "gifted" metabolism, so weight loss has never been a concern for me. But skinny people can still be unhealthy, and I sure was until I started doing regular medium intensity cardio.
He's spot on re sleep and weight training. For every year over 50 we lose 1% muscle mass. We have to avoid excessive stress in our lives, my doc told me ' stress kills'.
Cardio is definitely still important. The better shape my heart is in, the better I perform when lifting weights or doing anything else physically demanding.
@@Billy97ifybro the heart is a muscle, and doing cardio you are working that muscle.. as much as you work your bicep thru bicep curls. Every time you run the heart beats faster and more times per minute, with training the heart beats fewer times because it has more strengh to flow out blood.
@@antoniocosta1305 That is your opinion, okay. Is there proof? The heart is a muscle that never rests. It is always working. I have never observed my heart getting tired from any exertion. Why are so many young athletes dying from heart failure? Why are there always heart attacks at marathons? They have to have an ambulance on site.
I really feel there isn’t a one size fits all approach to diet and exercise. As Dr. Ovadia talks about, the emphasis is on being active and eating as little processed food as possible. Personally, I do a mix of cardio and strength training because I think they complement each other and I’ve been vegetarian pretty much my whole life. It seems to work for me but others may do well with other approaches.
If we don’t learn from our mistakes we can’t even become human. Philip learned from everyone’s mistakes and developed into a wonderful, caring, emphatic Human Being. What an amazing lesson.
Cardio will help you to burn calories, but it doesn't really burn fat unless you're always doing it on an empty stomach. Weight is meaningless. Body composition is what people should be focusing on.
I think that the awareness is slowly moving in the right direction. I’m 73 and when I was young, no store had “Organic” signs on anything, and there was no nutrition information on any of the packaging. Now every store has healthy food identified and there are chains of stores specializing in healthy foods.
I was a cardio junkie, ran half marathons, marathons, ultra marathons, and now my knees have taxed me. I did lose tons of weight but was skinny fat. I had no muscle, nothing, yes, my mind was clear but that was it. Now I've been weight training for 2 years and I probably weight more (muscle) but I am in a better health, better shape and body composition wise, less fat and still get the endorphins from when I used to run. So YES YES YES TO weights. My cardio is when I walk the dog 🙌🏼
@@user-yw9ny3nb8gshe didn't lose everything though. She said she was skinny fat, nowhere near what people expect to become after a big cut. I'm in a similar state right now as her. Building muscle is more important long term
I ran marathons as well … knees bark too much to do that again. I do weight training 3-4 times a week and run 20 miles or so a week, plus 2-3 hours on the elliptical. Doing both cardio and weights is essential
Two and a half years ago, I had what my cardiologist called a "weird little heart attack". My mitral valve blew out. Shortness of breath and fatigue ensued. Upon angiogram, it was discovered that I had three occluded coronary arteries and the next day I had a triple bypass and had my mitral valve replaced. A little over a year ago, I started going to the gym and, since then, I've gained muscle weight while losing fat. I don't do cardio, I only lift weights. Several years ago, I stopped eating garbage and I quit drinking alcohol. I went from 225 to 175 during the following years. I'm now at 186 with a BMI of 25 but my bodyfat is at 18%. My goal is 15%. Before changing my diet, my triglycerides were at 6,000, which should have killed me. Now, they're at around 300. I am a diabetic (type 2) but am improving my A1C. It's a daily process. I'm in the best shape of my life, despite suffering from diabetic neuropathy. I'm 58 years old. It's possible to turn yourself around but it does take work, perseverance, and discipline. That Girl Scout cookie? Instead of saying, "I want it but I can't have it", say, "I can have it but I don't want it. I'd rather be healthy." This was a fantastic interview, which I have shared on my social media in the hope that everyone will watch, listen, and pay attention to what Dr. Ovadia is teaching us. Thanks!
Cardio is extremely effective for weight loss. One of the main reasons is that it makes you consider your food choices far more carefully after doing it, as you don't want to waste the effort you have just put in.
Yes. I think swimming is probably best in that regard. Nothing exhausts me like swimming a few kilometers. But ultimately you'll burn more calories building muscle. For the body to produce the muscle you need a lot of calories too. If you do really focused muscle building training you also need to eat really much protein which automatically means your diet has to improve and be lower calories because of the sheer volume of food being the limit. Getting 140-160g of protein isn't easy
My daughter is morbidly obese. She never exercises but moves a lot because she has 3 young children. I have talked to her about her state of health. It goes in one ear and out the other. She lives in denial. Hard to break through that fog of wishful thinking.
This is so sad. My nieces are north of 200 lbs (and by that, I mean way North). They're in their 30s but I told them theirs may be the generation in our family where the parents might need to provide care for their offsprings in old age if they continued on this course. They love blowing paychecks on eating out at places recommended on Instagram.
Aaaand this is why you shouldn’t trust everything a doctor says! Cardio is great for weight loss. Every single person I know, myself included, who has lost weight and kept it off, did cardio! Walking, cycling, swimming. It’s great for helping to burn off fat.
Cardio helps but as someone who has done weight lifting since age 15 and now 48 I would say it is a much more powerful tool for fat loss in my experience. I also went through a phase of cycling, mountain biking for several years, even doing a few races. I feel that weight training and proper eating is the main course and cardio is a supplement.
Yeah, i disagree with the parallel drawn between the nunber of gym users doing cardio and the number of obese people. Firstly, what is the percentage of gym users that are both obese and do cardio? Secondly, what is the data to compare the healthiness of people that only do cardio versus people that only focus on building muscle? Lastly, where is the comparison between gym users that eat right versus those that do not control the diet?
He's a surgeon. He's not that a doctor. Surgeons don't understand body physiology than your family nurse. Only what they know is "cutting and joining ".
That's brilliant - a doctor whose goal is to keep people away from doctors. I wish there were more such health specialists, those who care about people's health more than making money for pharmacies.
Some of his arguments are very flawed. For example claiming heart disease was unheard of 120 years ago - well yeah, that's because medical science has advanced massively since then - people live a lot longer - the average life expectancy in the USA in 1900 was less than 50! Heart surgery barely even existed back then. Rosy retrospection is unfortunately rife in the health and weight-loss industries - but it's mostly bullshit - people still had the same problems back then - they just didn't have the medical science to keep them living for another 30 or 40 years we have today.
This guest is highly believable and highly credible. You asked some hard questions and I think he answered as honestly as he could... Loved this interview....
My new favorite podcast. By far the most intriguing and informative interviews. You provide such variety of topics to approaching life, business, health, and many other areas of our lives with amazing content. Great questions and all relevant. Keep doing what you do.
I thought it was mediocre. But then I've been doing a lot of listening on these topics - often from the people doing the actual research - and there's a lot of garbage in what was said and not said on this podcast.
I so much appreciated for this channel. It is a light in the dark tunnel. I love the fact of how many people watching this. It is so hopeful. People must wake up and start understanding that the responsibility of their lives is only in their hands. And people are awaking, slowly but surely the fog will disappear. God bless those who support this process. 🙏🙏🙏
We need more doctors Like him in this chaotic world. Everything he said was so valuable and should write it in gold and send it to all those idiot donors that killing people every single day by beig ignorant and not even trying to think out of box. You are an angel Dr and please don’t feel guilty for what happened in the past, the most important thing is you’re saving so many lives today 🙏🏻🌹
Don’t exercise to look better. Be healthy. Be strong, be ready. We all ready know that you don’t need to run to lose weight. But mental strength is a must for everyone, and you only find it going beyond your limits.
What a fantastic episode. At the end I had tears in my eyes. We need to do better for ourselves and our neighbors. This fantastic person is the true definition of loving your neighbors like yourself. Thank you very much for an extremely valuable information. Each and everyone of us are worth more than any money in the world. It’s time we take control of our health and fight back.
This is the most insightful podcast ever, especially so as it's on a channel which is not related to health. Well done to the Cardiologist for taking on this battle and educating us 👏🏼 👍 Good work Steve!
You are right. This is really a battle. He does not reveal much to collapse the sugar industry but just enough for people to make the right choice for their health.
I REALLY appreciate your honesty: today I was in a grocery store & behind a family in the checkout line. I didn't see very many items of real food - just packaged & sugary drinks. You've just spoken to this and I thank you.
While listening to this podcast I was at the grocery store buying my vegetables & proteins I’m just surprise of how people buy their foods not knowing what their really eating
Does anyone else have a strong urge to say something to those with carts full of sugar and processed foods! I don't...but I sure want to....lol. I am 64 , was very sick 2 yrs ago. Cut out all sugar , processed foods and seed oils. I am a new woman and feel 30 yrs younger. Excellent labs for first time in over 20 years.
Thank you for everything you’re saying I hear the same thing over and over and you’re absolutely right and this is so wonderful to see Dr. All on the same page like you.
If you like this type of episode could you do us a favour and hit the like button, it helps determine what type of conversations we have on this channel, thank you! 🙏
I do and did but why are you harping on the death of the patient?
Hi Steven and team,
Wanted to suggest something to you.
Every time I listen to the podcast, I have plenty of questions that pop into my mind that I think would be pertinent to the conversation, but have no means to convey them and get an answer from your guests.
My suggestion would be that you make your podcast a live stream show, with a possibility for the audience to have a Q&A at the end with the guest. 😊
I understand that due to Steven's and the guests' busy schedules, that could not be possible all the time, but maybe once a month?
There you have it, food for thought!😊
Thanks,
Ana
@@prperfectionistable I don't see Steven's question as harping on the death of the patient. The question came when they were already discussing the overall experience of having to announce the death of a loved one to the respective families. It was Dr. Ovadia who replied what he said on that particular case, which is why Steven then followed up with the question "Do you carry the weight of having that conversation over and over?" His question was global to all the death announcement conversation, not the one in particular.
Clearly, this patient, in particular, scars Dr. Ovadia for life. He even mentioned her case in the 1st chapter of his book. 😢
@@prperfectionistable I don't think it was done for sensationalism, but rather to shock people into hearing this info with their whole being. The consequence of failing to do that is REAL and quite bad, so detail from that conversation helped bring it into reality in a way that glossing over it could not do. A lot of information sources use sensationalism in a negative way... that is not the case here at all.
Thanks for having Dr. Ovadia on!
we dont do cardio for our heart's health but for our mind's health, just came back from an 8 mile run and my brain is super happy
Great observation. The mind and body are one. I notice a different kind of happy from aerobic, strength, and flexibility exercises. For me, the feeling from flexibility is by far the best. I also notice an additional benefit from socializing while exercising. It gives me joy to be around positive people trying to improve their lives.
It deff does make you lose weight never listen to Fat dokters.
true. i feel better and think clear after doing cardio and that feeling last for the wholeday unless someone ruined it.😅
You are right, exercise has more benefits to your brain than your body, especially for the production of BDNF to make new brain cells. The best way to stimulate brain is body movement.
Not to mention cardio is an excellent way to lose weight, which is good for your heart obviously too. I lost 40 pounds running and eating properly. Starting the video by saying sugar is MORE addictive than heroin is crazy. I shut out sugar from my life fairly easily, don't think I could say the same if I had done heroin lol
I'm an experienced weightlifter and I've never felt so alive and full of energy after I started training for a local 10km running race only 2 months ago. I actually wake up with energy and keep my energy levels high all day. This is something that I have HAVEN'T experienced from weightlifting. So while it might not be a huge factor for weight loss it's extremely important for overall wellbeing.
extreme running like this INCREASES your chance for a heart attack. look at all the career runners and marathoners. they are much worse off taxing the heart like that. its been proven people that live the longest live mostly sedentary lifestyles. the fitness industry is BS.
@@ct1762 Sofa and beer industry rules, right.
i lost 140lbs during covid biking and running
@@ct1762yes extreme running is bad for your health but running a 10k is not that. You are way better off running a 10k than sitting on the couch.
@@danielberg8437 a 10k pushing yourself is too much stress on your heart. Sorry. But can you get away with it for years? Just like smoking...probably yes.
I'm 77 and I noticed my muscle mass on my arms disappearing slowly but surely. I started lifting weights after 28 years of absence and Noticed quite a difference in just 10 days. My plan is to lift Mon. Wed Fri. Arms, back and squats for my legs and knee strengthening. Wish me luck!🦍🦍🦍🦍🦍
And eat animal meat with the fat!
You can do it!!!
You’re so inspiring ❤ I’m 20 and when I grow up I want to have the same willpower as you
You got this.
Good luck.
As a practicing physician, I would say that your guest is spot on about everything we are seeing in society when it comes to health and how sugar and processed foods are the problem. Until we start saying no with our wallets to the food industry, this will continue. The only issue I would like to raise is that many doctors I feel have tried to have these conversations with patients but many patients do not want to hear it. And in today’s sensitivity level in society, some patients get very angry that their doctor would dare talk about their weight and what they can do about it. It is a very taxing conversation to have if one chooses to have it no matter what with the patient. I contribute my burnout to this passion I bring to patient care. That is why after 15 years I stepped away from my clinical practice as a senior partner. Everyone wants to blame the doctor, and many are to blame, but the role the patient plays in all of this needs more discussion as well.
I'm sorry you had this experience with patients. I view my health as my responsibility. I've had doctors thank me after a visit for taking this approach. Of course, it makes me feel good, but also alarms me. I shouldn't be unusual. Best of luck to you in whatever direction you take in life.
I think one of the problems is that many doctors in the past engage in fat shaming and the obese persons feel like second rate citizens. They feel overwhelmed with a long list of shoulds.Obesity is a complex endocrine disease. Food choice, activity level, many hormones, gut dysbiosis, genetics, obesogens in our environment, economics, early childhood trauma, disturbed circadian rhythms, and additive nature of processed foods are contributors. Food manufacturers too.
Asking the patient to choose 2 specific goals to focus on for a month helps. But when doctors act like obesity is only a choice problem that shows the patient the MD doesn't understand. It is how the physician approaches the patient and implements one or two practical changes every couple of weeks that help.
One key is to start with the positives before the negatives. IE add more fiber, eat 7 servings of watery veggies and whole fruits a day. That will build up more confidence in the patients so they will have courage to remove the negatives.
I believe that a good physician should not only address what he/she deems to be the most important issue(s) to be addressed by the patient, but also the two top issues that the patient feels the doctor should help them address. It's the, "you listen to me and I will listen to you" compromise.
Agreed. People are… stubborn and a bit entitled in this society. They’ve gone soft, literally and metaphorically.
I am turning 50 this year and just assumed that the aches and pains of middle age were catching up with me in the past few years. A recent annual check up found that I had 4/5 of the metabolic risks. The latest one was pre diabetes which spurred me towards change. I have spent the past 2 months following an intermittent fasting/whole foods focussing on meat, dairy and veggies. (eliminating all sugar, honey, processed food with a barcode and white carbs) This has reduced 90% of my inflammation and aches. I feel stronger, more alert and as good as i did when I was in my 20's. Dr Ovadia. You are right. I don't want to go back to feeling how I used to feel. Achy, Tired, Headache, brain fog and always hungry with bouts of low mood and high anxiety.
Sounds like menopause
@@annesmith2435 you can’t be serious 🤦🏿♂️
The sugar is a killer, stopped myself and I feel so much better
I've gone LOW-ER carbs myself, but I find it strange how a simple BLOOD GLUCOSE MODITOR can be so expensive and requires a doctor's prescription. These should be sold to EVERYONE at the local Drug store or Walmart!!
Just be careful! A sustainable diet is more important than a perfect diet
I have been a nurse in the USA for 39 years and I have to say that this doctor is exceptional! He truly does “GET IT” and I will be recommending his book to every lay person that I know.
YES
I have his book. It's easy to read and he makes very clear points. My health coach gifted it to me.
So much humanity and compassion. Respect.
Cardio (running) saved my life: it helped me stop smoking, care about what I'm eating, become mentally stronger, more focused at work, I have more energy during the day and I lost a lot of weight. All sports are beneficial for health, some more, some less, but it's definitely not everything about losing weight, that's just one of the positive side effects.
Its always great to find something that works for you which achieves a personal benefit, mental and physical heath are very different things per se but at the same time correlated. there's is too much focus on cardio in later life in terms of advice especially because the equation changes - lifting and moving weight(mass) becomes so much more important for bone heath and general well being it also takes less time out of your day
Your weight loss component came from you "caring about what you eat" NOT so much so from your Cardio itself.
Great replacement and congrats on the focus BUT cardio will not reverse metabolic issues resulting from a poor diet. That was the point of the discussion
@@mmmsunshine5367 yup ! You can’t exercise your way out of a bad diet 😮
@@dennispickard7743 To stop moving may be enough to create a bad diet. Take K rations 2800 kcal, way too much for me, not enough for their intended users.
A good balance of weights, cardio and mobility alongside clean eating is the best way to stay healthy for a very long time. I love resistance training, runs or cycling and yoga. I’m almost 50 years old and have visible abs and the healthiest I’ve ever been in my life.
Keep it up! And support those around you to achieve health as well. ❤
The key is to never stop. I'm 70 and still do P90X, bike rides with hills and sprints, and sprints at the school track. I see people jogging/running at the track but even my warm-up jog bores me. Hurt my wrist lifting, shoveling, and raking in the garden so now I have to stop lifting weights for a while. So that is another thing...never over-do because it usually means a set back. My enthusiasm got the better of me. Keep up the good work!
Absolutely, it's (imo) better to doing it all moderately than one or two aspects full on.
It's more sustainable over our lives. Counting every calorie and feeling shit about eating a slice of pizza at a gathering is no way to live.
It sounds boring, but the "middle path" is best 👌 (imo)
I love Dr. Ovadia's book. I read it about a year ago. I changed my diet to whole foods, increased my activity, stopped going for workouts and took up long distance walking instead. I have increased my sleep from 4 hours a night to 7. This isn't optimum but it is much improved. I am 54 and feeling better than I did 5 years ago. I went back to when I felt healthy and it was when I was long-distance walking so it seemed clear to me my body wants to walk. We had stopped after I suffered several broken bones. But now we are training and doing it again. We try to eat 20-30 different varieties of food that come directly from the earth (with the least amount of physical changes) and an increase in protein. Yes, we still eat carbs but we focus on carbs from some thing that looks like a plant. When we do eat grain carbs, I make them. I make pasta, bread, everything myself. We do fast occasionally. I have an app on my phone for that and I like it. I like the feeling. I have lost over 15 kgs so far and on target to lose 20 more. We are planning to do the 7 wonders of the natural world and that includes hiking the Grand Canyon, Mt Everest, and swimming the GB Reef.
This is exactly why I am on this mission! To promote change! Keep up the good work!
@I Fix Hearts by Dr. Ovadia Don't lose hope. It may be too late for some. But it wasn't too late for me. #oldpolistratsCANlearnnewtricks. Thank you.
Great job….. Go for it 👏🏻👏🏻👏🏻👏🏻🤛🏻🇬🇧
@@walkerdufault do not reply to any of these sorts of messages, they are all scams, if it is the person they claim to be impersonating then they will have the Tick next to their name like the channel owner has. If you see any message like this click the report button and the "unwanted commercial content or spam". Under no circumstances contact them on the number!
Give up the grains and you will feel even better. Eat Low Carb, Keto, Ketovore or Carnivore.☺️
I run only because I'm addicted to it... if I don't run my depression runs me!
Side note: this man needs to be protected... we need more real doctors like him❤
Is he being stalked or something?
@@john84753oftentimes when doctors find out how to reduce profits for big pharma, they go missing or die unexpectedly.
@@john84753 lol..
@@john84753 🤣🤣🤣
I love to run as well. once i started running 5 km 4-5 times a week i started losing weight. Can i argue that while i'm running I'm NOT Eating? is that a factor?
It’s very inspiring to hear a medical doctor admit that he doesn’t have the answers and that he might not be able to find it. Thanks, Doc, I appreciate your humility and openness.
Cleary because the headline has been proven wrong with mountains of scientific literature and decades of millions of examples of anecdotal evidence. This is just a straight up lie.
@@superzgal agreed, he looks like shit, but that is not a valid argument against his position. The irony there though is that what he claims is also crap, so all in all this interview just highlights the problems when "experts" aren't challenged.
But then again when a man writes a whole book on an appeal to history fallacy, then you know what you're gonna get.
@@superzgalMy mistake I took your comment: "Does he look healthy to you? Even his posture is off" to be in a context of the validity behind his claims.
So you just wanted to point out that he looked unhealthy without it being relevant to anything?
@@rafaelw8115What medical school is; is a big pharma training facility.
They're just drug pushers.
They don't know shit about proper health.
Yeah because most of them BS and make up a fake answer. Refreshing when they don't lie
podcasts like this should be casted more often and also in places like school... thank you for doing this..
I am 63 years young 😊 3 years ago at 264 lbs I had my 2nd heart attack. My bp was 245/145. My TSH was over 8.0. Stopping sugar, processed foods, seed oils and gradually moving more I've rid my body of 80+ lbs. I eat a Ketogenic diet and feel and look better than I have in years! People like you and Dr. KEN BERRY AND DR ROB CYWES HAVE SAVED MY LIFE. THANK YOU ❤❤❤
Yes thats all good but cardio does help weight loss and cardio strengthens the heart
You look way younger than 63 Barbara, lucky you!
Hi Barbara I hope you are doing well I'm happy that you have realized that ur going to get in shape..I'm somebody your somebody too.! I can advise u a bit..I've tried to help a depressed friend and she's been a hard person to help..now I refuse to help her anymore..a friend is so important. I used to seek out friends. I'd get on my bicycle and go visit my school chumps and look forward to seeing them...then I kinda changed..but I'm trying to stay a friendly person..can u understand what I'm saying..I wanna stay healthier
264 pounds is heavy I hope ur doing well..???I wanna know how you r doing things...thanks for sharing I have my issues as well
I'm so glad your know about dr ken berry too...I'm being pulled over to plant's but after dr ken I can't believe ur doing it...I lost weight and my a1c got tob5.7 from 6.6. Then I stopped and a1c back up to 6.5..I know some people have 10 14 wow
Went from 176.1lb down to 153.3lb in 95 days doing cardio (walk/jog) and intermittent fasting.
Worked great for me!
And I'll bet you changed your diet.
Yes it does work but I think the main thing is long term over time will actual obese people have the will power to maintain that ? Have you changed up since and what have been your results?
@@crand20033 You are correct, sir.
But it came naturally. Unhealthy, processed foods have become much LESS palatable. I am more sensitive to being full and stopping in time. Haven't had fast food in over 6 months. I feel something's wrong if I can't have a daily salad.
Overall, I can hardly eat out any more - quality of ingredients are so lacking in most places, I just can't bring myself to eating them. Just >LOVE< real, whole foods, that I can buy and cook/grill myself. And I don't even need a lot - the satiety of real foods is so much higher than processed foods.
the fasting is what made you lose weight (lowered your insulin and allowed fat burning) as well as you likely reduced your calories.
So the diet did it
Doing cardio is important in your respiratory system .. Im obese 3 years ago and walking 3 blocks away makes my breathing hard & now walking 10k steps feels like nothing .. Cardio is important when your starting your journey to lose weight
So true…just got done with my morning walk….32,098 steps…just about 14 miles. But I’m not even tired. Keep up with your journey and enjoy every moment 😊
I started walking a dog in February. 6 days a week, Sundays off for the dog's recovery.
I'm down about 4 stone.
This guy is just using stupid lines for clicks and a real, serious doctor would never do that.
Very true..there is nothing like walk jog n sprint...
I found that doing a couch to 5K program made a huge impact on my core strength. My core strength, including lower back, hips, and abs all got a lot more stable. I was shocked at how weak these muscles were.
@@LauraB.335 You don't do cardio to lose fat. You do cardio for stamina and endurance. Case in point, I was once 223 lbs and down to 156 lbs doing only IF in 2018(currently I'm 170-175 lbs because I eat a lot of biscuits and crackers) but remembered once that I tried jogging with my very fit cousin whose used to a lot of jogging and you know what happened(even when I was 156 lbs of weight, stil at that point) I couldn't even jog for 5 minutes straight while the guy was jogging for 45 minutes straight. You'd see the difference if your goal is to only lose weight and then apply yourself to those who actually do cardio.
This is the most sweetest and genuine gentle doctor I have ever got to meet through a podcast…..and or watch. Thank you so much for all of your time and your heartfelt efforts to help save the world. Love you all, always 💕
The weight melts right off me when I do fasted cardio. Yes, I can lose weight through diet alone, but I lose it twice as fast if I add cardio as well. I've always been a fan of cardio for weight loss, and this guy isn't going to change my opinion. I know from personal experience that it works and works well.
Agreed 💯. I definitely stay lean with cardio, and resistance training. I've lowered my blood pressure, and A1C significantly when I added cardio - and I'm 60.
Yes absolutely agree, cardio is great.
Me too.I lose weight faster when I do cardio..
💯
Me to
The best thing I've found for weight loss is Intermittent fasting. Stop eating at 8pm, and fast until 12noon the next day.
I have the same routine with the exact same timings. Have been doing IMF for one month now. What’s ur progress?
My trouble with IF is I lose weight. Im underweight. Thats why my doctor advise, balance diet, exercise. So one lifestyle does not fit all. I have to continously observe my own body metabolism with my activities and diet.
@Bonifacio Bonifacia where did anyone say one size fits all? They obviously said what works for THEM. They're not telling you, me or anyone else what to do.
If you're underweight when you lose weight, you're either already at a healthy weight or you're losing too much weight. Every point does not need a counterpoint just for the sake of being contrary
@@sidrarashid1283 what is your progress? I'm starting this tonight! So I'm curious... I'll come back and let you know what happens with me.
@@bonifaciobonifacia8679 Then why don’t you up your calories?
I was 215 lbs i am 76 years old pre type 2 diabetes I followed the weight watchers eating for life plan and started walking 20 k steps a day on days I couldn’t get out I did low aerobic cardio indoor exercises over the year my weigh went down to 138 lbs and by continuing my outdoor walks and indoor cardio I feel in the best physical and mentally I have ever felt in my life so one plan doesn’t suit all it’s finding what works for you ,I am no longer in danger of being diabetic I’m also asthmatic take my prevention inhaler morning and night my blue one is practically not needed ,my blood pressure is now normal as is my cholesterol so I’m afraid I won’t be giving up my cardio , wishing you all the best on whatever path you take ❤️
hear hear
I haven't even watched this video. Its dangerous information! I'm with you!
Great story about your experience.. I'm 71 I used to run 🏃 now I walk 3 times a week depending on the weather. I love to sweat I weight at one time 247 now 195 bls 5”10 feel great eat one meal a day keep up the good work.
Great job on losing weight. I walk 10 to 20k steps a day and love it.
@@beoz658 It Isn't that much really
1:15:00 as a surgeon myself, in Florida of all places, his answer almost made me cry. I'm so humbled to hear him say that.
He put is so well, we need to get together and stop this epodemic, I feel so much better having fixed my health, I want this for everyone 😍
His main message is an ounce of prevention is better than a pound of cure. He's a good doctor but most of all, he is a great man.
The phrase goes an ounce of prevention is worth TWO pounds of cure.
No one was fat in Auschwitz. Starvation, hard labour. The weight dropped.
Insightful interview. On point. Honest. I am a 53 year old man, I have been an athlete most of my life but I have also had down years. What has helped me the most is exercising, eating twice a day and choosing the foods I eat very carefully. It is possible to be healthier, 99% of the battle is in the mind. And Don’t drink too much alcohol and take sugar out of your diet. I do drink occasionally but if you can avoid alcohol all together then probably best and please drink you coffee black, No Sugar. Live strong! You are worth it. May God bless you even More!
Thank you
pretty good sugar substitute is organic Agave Syrup. It isnt sugar so your glucose doesnt spike. I use that and Oatmilk.
❤
Thanks for the very interesting and very good advice AMEN
@@SanPedroPlumber81 Oat milk isn't good. Check if it has fillers like carcenagenum (or however you spell). Cancer causing stuff. Some are just a few ingredients but not at your typical grocer.
This is hands down one of the best podcast channel i have seen.
Thank you for all of the podcast you share
I started following this podcast earlier this year and my entire life has changed. I am a health professional and the insights I’m able to gain from these conversations has been the thing that has set me on a different trajectory in my very very young career. I absolutely am grateful for this opportunity you give us to learn from experts and improve our lives. Thank you. Thank you
Thank you
Much love from Nigeria ❤❤
What a lovely comment❤
As a Cardiovascular Intensive Care Nurse for 35 years and have worked with many Cardiovascular surgeons, this doctor is very refreshing!!! I have weight trained for over 44 years, muscle is very expensive real estate.
That's Awesome💪
What do you mean by expensive real estate
@@OfoeNelson
She means:
You must monitor your diet , keep a workout regiment and be disciplined to be consistent .
IE: you pay the price with hard work and dedication to get the results you desire!!!
@@OfoeNelson that it’s very important to keep your strength as you age
@@juliankaye9170 yes, exactly what I meant
I love how they converse in such respectful way that even when one is done talking, they still give each other some time to make sure that the other person is done with his sentence before they talk or move the conversation on. Too many people are so focused on their responses and statements that they end up interrupting each other. I did not see that here and if there is any instance of interruption here, it is minimal. That is admirable.
True
This could be an example for a classroom. Teaching each other how to listen=value.
As the saying goes " Prevention is better than cure " I suffer from epilepsy, cerebral palsy and now diagnosed with Gastroparesis a paralyzed stomach and on liquid drinks for nutrition and little food in-between as I vomit all the time with food, and in constant stomach pain which weakens cerebral palsy, watching your podcasts has inspired me to find a cure for myself , microbiome, stem cells, glucose levels I have all learned from your interviews. I have even started writing a book about challenging this disease .... Thank you Steven you have no idea how you inspire people.
They say there is no cure I don't believe that I try to stay very optimistic I will find something that works for me.
I would just like to add that I never thought this would happen in a million years. I was referred to a cardiologist by my Gastroparesis specialist to a cardiologist, and I now have to undergo an angiogram as he thinks I have narrowing off the arteries " atherosclerosis " which I was shocked at, I asked could this be caused by my Gastroparesis putting stress on my heart when vomiting? He told me highly likely!
This disease/condition I like condition it sounds more positive, can cause so much upset in the body it's unbelievable! It's a case of what's next ? My liver, kidneys, lungs, or pancreas.
Steven, can you arrange a podcast on this condition? Gastroparesis when you get time. As they call mine Severe Gastroparesis I call it debilitating.
I had a full-blown stroke in 2010 it was a wake-up call. I was in my late fifties. The doctors said I may not be able to do the physical work that I was doing anymore so I decided to walk everyday. 3 months time I was back at work. I was able to continue my physically hard job I had.
Turning 50 next month. Began intermittent fasting and cut out sugar/processed foods in August of 2021. Have done very little cardio, down to a 32 inch waist from 38 inches...This absolutely works.
Sugar and processed foods accelerates aging. Also it breaks down muscles in the body prematurely due to glaciation. Movement is still important, like keeping a healthy lifestyle of social life and movement like work etc and not sitting.
@WarrantChen Completely agree. My social life includes my wife, children, and farm animals (hard to trust anyone/anything else). Never had Fakebook or anything similar. Walk my property with my dogs frequently. Just living a very simple life, many would consider boring. No mortgage, no car payment, no credit cards...Content, Grateful, and truly Blessed!
@@JnIII16 sounds like a great life 👍🏻
@shez8840 Hasn't always been this way... We decided to leave California in 2018 (wife and I were making good money). Moved to Alabama, didn't know anyone. A few years ago we started a small business, and the entire family works for it. Never thought this would be my life.. but I get to see my family every day. It wasn't easy, but it's a nice, quiet life.
Could you share more details about your diet? Did you fast for 12 hours or for 24 hours once a week? Can you give examples of what type of sugary and processed foods you cut out?
I am a pediatrician and I am very much into teaching the parents not to introduce processed food. I salute the very humble doctor by sharing his insights and brilliant answers to the equally brilliant questions asked to him. Prevention is the key and it should start at an early age. I hope the mothers are more receptive to this 🙏
Good on you doctor. Processed foods are so toxic to the body, especially to growing children whose body is still developing and your putting that junk into the growing humans body. It's ridiculous how irresponsible media is to other people.
The doctor is deceptive like must doctors who are out of shape telling you what to do. You’d think they are making enough money as a doctor writing prescriptions putting people on statins and other drugs … working for big Phama. The doctors today have become transparent . All they care about is the dollar. No cardio? Just sit on your ass and watch the fat melt . Nothing beats good diet, little cardio but not no cardio …. Scientists have support 10 minutes of HIT Cardio is far more beneficial that doing 45 minuet brisk walk.Besides he is regurgitating Dr lusting metabolical book which i read.
I wished my sister watched this video and had a pediatrician for her son like you.
@@TheMMAlegria I am a grandparent - I have 5 precious humans who eat a typical American diet - I feel horrible because I give my little angels popsicles (we live in Arizona & it is HOT🥵 here). I feel guilty - I need to buy the doctor’s book & educate my daughters on what he is teaching.
Personally I think the greatest contributor to childhood obesity is parental ignorance about the relationship of diet and health, and parental laziness. It's so easy to buy fast food and say "that meal is solved!" But it wasn't a meal of real food. The best "1 Easy trick" I ever devised was "If I don't buy it, it can't come home where we can eat it." Other favorites are "ingredients of sugar or fructose go back on the store shelf" "food in bags are rewards for outings during which no one behaved like an animal."
I was diagnosed as type 2 diabetic the first week this year. It was a wake up call. I’ve pretty much been following a diet exactly how he describes and I’m weight training (lifting heavy) 3x times a week. A lot more walking to. Lost an inch a week off my waist so far. So 6 inches lost n. Weeks. Feeling much better already. Aiming to reverse my diagnosis.
Update? Hb1ac? Post prandial glucose? Fasting glucose?
@@sabkaBaap007managed to completely reversed it. Not even pre-diabetic. Count on March 19th was 37 (when first diagnosed it was 72). Also halved cholesterol to 2.4. Kept it going and so far this year lost 10inches off my waist line and 30kgs. Blood pressure is now normal as well. Not on any meds.
@@wildgeeseod67 glad to hear your progress. More power to you.
What diet do you follow
@@wildgeeseod67proud of you!!
Hey this scared the crap out of me and pushed me even more to continue my life style changes which I was already in the process of doing. And yes I was one who was addicted to sugar. I am now exercising, eliminating sugar, and eating healthier. I'm a health care worker who has seen younger and younger patients come in with diseases only seen in the elderly! I do not want to end up getting
heart disease if the process hasn't already started! 😧 Listen to this doctor he's so spot on.
Feel free to reach out if we can help you on your journey to optimum health!
I eat healthy also and exercise daily
What diseases
You sound like you are on a great path!! Keep going!
Unfortunately heart disease has gone through the roof within the last two years.
As an exercise and sports physiologist I would like to add some points, that Cardio exercises are not just for weight lose, or brain health or any particular systems of your body but for the wholesome development of your whole body system, because your health primarily depends (specially metabolic health) on the level of oxygen and nutrients your body cells get, and unfortunately that is hugely depends on your Cardiovascular and Cardio respiratory system, to transport the oxygen and other essential nutrients from one end to the other end. And people these days, because of certain misconceptions thinks that cardio is unnecessary if you are onto a body building I.e., strengthening your skeletal muscles, but we must understand that our heart is also made up of muscles (cardiac Mayocyt) and it too needs to get strengthen parallelly to you skeletal muscles. See, eg, you use someone so vigorously to build your house at free but you can't even provide a sufficient and good food to that person, just imagine the results.. And this is the major reason that most of the professional body builders die because of cardiac arrest, hypertension, stroke or CAD diseases. So, if you are looking for the benefits of cardio for just one factor like weight loss, than may be not very effective but for your heart health specially and overall development, Cardio is best tool.
^^^ THIS!!
I thought the professional body builders were having heart issues due the use of muscle growth assisting steroids and hormones.
But either way, my observation is that any truly extreme behavior is likely to be detrimental to health over time. When I see super thin endurance athletes or super muscled body builders, I don't see optimal health behaviors. I think most of us should be shooting for something in the middle (and not on your middle).
Right, is recommended 20m of cardio daily, at medium hearth rate, its increase power of hearth and breathing, and make the entire body work better at celular level
Well said
Well said..thx
Im impressed by his humility and firmness during delivering his ideas.
As a recent heart patient myself, its very comforting to hear him talk about the patient as a whole with their overall health, and not just his part with the surgery. I'm currently making several lifestyle changes, and thoroughly enjoyed this video. Thanks for sharing.
I tend to prefer weightlifting, but recently I started forcing myself to do 30min of cardio every other day as an experiment to see I felt different. It was hell at the beginning and the side stitches alone killed me. But now, I *almost* enjoy it and more importantly, I feel amazing, I feel more agile, focussed and energized all day than ever (and its not like I felt bad before, so I already came from a pretty good place). Will surely keep it up...
Cycling on rest days is a great way to add the 30 mins of cardio to weightlifting
Steady state cardio is my daily meditation. There is a night and day difference in the person I am everyday if I get my cardio in or not. Energy, discipline, cognition, and my overall presence is just better
weightlifting can also be done in a cardio exercise form.. what you do is set up a circuit and you essentially sprint with your reps for a specific period of time then move to the next exercise and get as many reps as you can within the set time.. it could be 30 seconds per routine. You set the weight amount to something that is is at maybe about 60-80% of the max you can lift. but you may adjust it lower. you want your last few reps to start to feel harder.. you can vary this by doing a second set through your circuit. Use the machines as opposed to free weights for safety reasons, IMHO. I did this when training. You can also do a kind of running which is called burpees.. which is when you are at a casual jog intermittent with short bursts at maximum speed sprint for about 10-30 seconds and then about 3 minutes (you can adjust it more or less) at a casual jog speed .. maybe about 3-5 miles per hour.. you can even do that at a walking pace. You will get your heart rate up to near capacity for short periods of time during the sprint.
I have the same regime, I even go mtb. It’s very satisfying
@@manp1039I do the same- total body workout every second day. I have maximum results
Loved this. Yesterday I was just telling a friend of mine who has high cholesterol that he should reduce his consumption of sugar, not fat. Now I’m learning from Dr Philip that sleep apnea can also be « treated » with a better diet and less sugar.
That same friend also suffers from sleep apnea 😧. I just sent him this video. Thank you for this interview, Steven and team. 🙏🏼
Here are some benefits of cardio exercise:
1. Increased heart strength: Cardio exercises challenge the heart, which helps it become stronger and better equipped to pump blood throughout your body.
2. Weight loss: Cardio exercises help you burn calories, leading to weight loss over time.
3. Reduced risk of chronic disease: Cardio exercises help to improve your overall health and decrease the chances of getting chronic diseases, such as obesity, type 2 diabetes, and high blood pressure.
4. Improved mood: Cardio exercises cause the body to release endorphins, which reduce stress and increase feelings of happiness and pleasure.
5. Better sleep: Regular cardio workouts can help improve your sleep quality as well as the time it takes to fall asleep.
6. Increased lung capacity: Cardio exercises improve how efficiently your lungs can pump oxygen into your bloodstream, which can prevent shortness of breath during everyday activities.
7. Stronger bones: Some cardio exercises can help improve overall bone density, reducing the risk of osteoporosis and other related issues.
8. Improved circulation: Cardio exercises can improve blood flow throughout your body, leading to improved energy levels, lower blood pressure, and reduced risk of circulatory issues.
DO NOT STOP YOUR CARDIO
Agree I have been a doing cardio since I was in my teens and now in my early 50's and don't have all these health issues as my peers. I feel great and I attribute it to doing cardio all these yrs.
That's fantastic. Yeah it's so weird all of these "tips" when back in the day we worked out and there wasn't so much obesity like now. But then again we didn't have the internet
Never lost weight with cardio and diet. Oh well. I did try....
Did you watch the video? Cardio doesn't really help to lose weight since it increases your long-term appetite and your metabolism adjusts to burn less calories passively.
@@AmyZonkersI saw the video but there are other important benefits to cardio BESIDES losing weight. Walking is super beneficial. This "doctor" is tripping!
Dr Philip … what a genuine, honest, open to sharing person. All the very best to you in your life’s mission of helping people and good health and wellness to you personally
That was a great episode! As an RN I so admire (especially) cardiologists who are being open about what people need to do to improve their health. I love that his focus is on the impact of one's metabolic health on the heart, and the importance of whole foods including animal protein! He was very specific about the importance of triglycerides and HDL instead of the more common focus and obsession about LDL. Notice he never mentioned salt. Also he gave very practical suggestions on how to avoid landing on his operating table. The public often thinks that physicians are only looking for their next payday. It's just not true. Most MDs truly want to see their patients live great lives and have wonderful outcomes. 😎
I’m seeing a lot of comments from nurses. Is it because the healthcare system doesn’t encourage these simple changes in habits? I would think Dr’s would say these things but are there any other information thrown out there?
@@dusk5956 doctors have very little nutrition education while they’re in school. So for a doctor to know about nutrition and how to actually help patients is very rare.
Not all doctors do
Really made an impact when responding to why people wont make changes, he said, "because people don't believe it's really possible to be healthy anymore. They look around and everyone around them is unhealthy." Great episode! I appreciate the clarity in conversation and easy to recall takeaway points.
Business and money has corrupted our healthcare system.
I feel the same way after I've gained a stone since November 😱 almost everyone around me is overweight or obese. It's like blending into a zombie horde.
One of the main reasons that 100 years ago People didn't have as much Heart Disease and as many Heart Attacks is because they WALKED everywhere for miles and miles everyday. The Car is one of the biggest contributors to Heart Disease.
it's likely a smaller factor when you consider that types of clogging are the leading heart diseases, and that walking does not unclog your arteries, a stronger heart can help make use of clogging arteries for longer, but it doesn't solve the actual issue
Exactly!
@beatonthedonis depends what you mean by "arterial health", pretty broad subject
movement and exercise strengthens your heart, and with a stronger heart you can pump blood through clogging arteries longer, this is considered "better arterial health"
but the exercise on it's own does not unclog your arteries, if you put junk in your body you will harm your body regardless of how much activity you do
unless you're trying to say activity cure's literally everything? that you can drink a cup of poison and just run it off later? because that's what these processed foods are to your body, a poison causing a buildup of something you can't just "burn off"
People were less likely to die of heart disease just a few decades ago. People back then also ate more red meat.
I wasn't only walking, it has to do with eating and they didn't have a fridge and processing food.
This is my favorite podcast channel, and the only one that I watch to be honest. Please never stop!
Starting the day right. Thank you for these videos. I am currently surrounded by people who are not focussed and worn out with life and it’s really hard for them to stay inspired. These interviews are like my inspiration for me and feel like I am in a community of people that are vibing on a level ❤🎉😊
well said Kyra ❤
Definitely, not a long time fan of the channel but found some great stuff this morning.
Good energy 🌞 🎉💖
I second your comment.
@@ievolcisum I always find something good in these podcasts. Always. I realize that my thirst for all knowledge (includes what I think I know and what I don't know) opens me up to absorb it all while keeping my Ego in check. These CEO YT are all great...keeps me a big fan.
Agree with all the above comments! Its a great Vibe! I enjoy the Young Man running this Channel, and his guest. Even the ones I don’t agree with, I learn from. I learn so much from the comments as well!
I am 53 and began seriously gardening this spring. I grow okra, peas, zuccinni, squash, Peppers (banana, bell, and jalepeno) cucumbers, tomatos, eggplant, watermelon, cantalope, corn, Italian and Thai basil, Malabar Spinach, pumpkins, and Kale. For the last 3 months at least half of everything my family eats comes from my ground. I hope this change will make a difference long term.
Well how has it helped you? That is the $100,000,000 question😊
@@robertahoffmann8820 Keeps me in shape with daily workouts and I know what is and is not sprayed on my food.
49:10 THIS. Working out throughout the day keeps your metabolism going. Building muscle and moderate cardio is key along with a healthy diet.
I am so glad that I sat here to listen to this podcast. a 60 yr old woman on blood pressure drugs and cholesterol medication. I have been learning alot these days
I'm glad you found the podcast helpful! Keep learning and taking steps towards better health. We're here to support you!
One of the best episodes lately!!!! I was so disappointed with some of the “wanna-be-celebrity” people interviewed in this podcast lately ( UA-camr, Instagramers, gurus without solid background ). This man has all the knowledge and experience. He speaks so gracefully and you can see how humble and serious he is about it all. LOVED IT!!!!! 🫶🏽 please more interviews with solid people like Philip!
The sincerity during this interview, just wow. Dr. Ovadia, your message has been received. I've been on a health reset this year, I'm not going to give up.
Cardio and strength training, plus having a very healthy and active lifestyle, have been the keys to my weight and fat loss. I dont do this for fat loss. I include cardio in my life because i enjoy it, and it's good for my heart health. We all live different lifestyles. What works for others may not work for you. ❤
You are correct , but he was just iterating that lifting weights improves muscle more than cardio.Improved muscle mass is more condusive to weight loss because it improves metabolism better than cardio.Thats not to say cardio doesn't improve overall health , though.
Same here. Cardio has been instrumental to my weight loss journey.
You never come back from a run wishing you hadn't, it's for the mental
@@NorthernExposure20 indeed it is. The hunger levels increase with cardio but not by as much as the calories burnt while exercising. It's only 50%, this guy is clueless.
Yes, I think we all must design our own, custom workout routine. Custom because, as you said, what works for others may not work for you. I go for 4/1 or 5/1 (4 or 5 days weights/bodyweight training, 1 day running) and I also include walking.
Thank you for asking the questions I wanted to ask myself:) I love intelligent, meaningful conversations, like you do in your podcasts.
I am 63 years old, and I stopped believing that I should be sick from arthritis, HBP, achy back, diabetic etc.. I reversed all this from changing and removing processed foods in my diet. So now, I believe that there is no reason to be sick or weak as I grow older, after all God designed my body and the God that I serve and believe is the God of life , and I can live a life free of sickness until my life is over
Dr Ovadia, you have helped me and I am grateful. It is enough that you have educated one person and changed their life. It is too much to ask one man to change the entire world, but to save a few is enough. You are doing well Dr Ovadia. Thank you. Some things are for those who have ears to hear!
What a kind and brilliant doctor - he has his lifes work and he is doing it with integrity
And honest
So naive .. an obese doctor .. wake up. Cardio is essential for health
You work damn hard and produce an awful lot of good content for us to enjoy. You deserve every little bit of success that you get. Thank you!
I loved every single point discussed in this ep.. And literally has inspired me to change . As a young (ish) 41 year old with a 12 yr old son, his story and his pain around the lady that passed away struck a chord with me. I am going to change my life and try the lifestyle he spoke about. "Eat the things that come from the earth, and eat the things, that eat the things from the earth" so interesting.. Thank you for this episode. . You may have just turned my life around. 🙌🏾
Why? The guy looks overweight, he’s even got neck Giblets starting to form in a minute, take a run stop eating animals. Stop looking for the easy way out.
Good for you and know that you can do it! When I hit my late 30’s I started to feel achy, rundown and just plowed over. I was perimenopausal and about 138 to 142 pounds. I always battled the same 10 to 15 pounds. I always took vitamins and I thought I was eating right but I really wasn’t once I started to dig into the research & materials and watch programs such as these.
I just turned 56 last month and my doctor tells me I have the bloodwork of a 30 year old. I’m Post menopausal and I feel pretty darn good compared to the complaints that my friends have. There are also friends in my social circles that now take medication for certain problems whether it’s a thyroid issue or hypertension. I am on no medication’s! And I want to keep it that way for as long as possible! I’m 5/4” and 118 pounds and again I feel better now than I did when I was 40. You can do it! And you’ll be so thankful that you did and so will your son! Other pioneers in the nutrition industry to check out are Dr Robert Lustig, Dr. Casey Means, Gary Taubes, a nutritional journalist and Max Lugavere just to name a few. Good luck and be well! 👏🏻💪🏻
❤❤❤❤❤❤❤❤❤❤
@I Fix Hearts so beautiful… Doctor thank you so much for that interview I’ve learning about my health too, I changed my life 360 eating good, waking up at 5AM, go to the gym, I do meditation … it’s change my perspective about my life since I did this, this conversations just inspired me to continue with this ❤
@@experiment54 A middle aged man can have up to 22 lbs of subcutaneous fat without any health affects. I guarantee his visceral fat is also within acceptable amounts because of his diet ....he doesn't eat Processed Food .This means he is metabolically well , and this is more important than minimal subcu fat.
I am thankful for Dr. Philip Ovadia's book. This is the turning point. Thank you doctor for telling the truth. Thank you for leading me the right path. Thank you I am forever grateful! ❤
Thrilled to hear another allopathic doctor learn and acknowledge the role of sugar in chronic illness. I’d love to see him collaborate with other doctors already leading this charge…..Drs. Lustig, Hyman, Means and the Institute of Functional Medicine. JJ Virgin is a leading non-physician in this space. They’ve been shouting the information from the rooftops for many years. Collaboration makes their voices louder.
Doctor - you're already solving the problem by sharing this info as much as you can! You can't save everyone. But you are helping many by writing your book and speaking about this publicly. Thank you so much. ❤️ Its a lot more than many others are doing.
This man is a Saint. A human who really wants to help. God Bless You
He is spot on. I take an hour long popular cardio class 3x a week. Everyone in the class sweats. Probably 1/2 the class is overweight after attending the class consistently. It's what you eat. I have since added weight training and the positive results were immediate.
Dissection of the aorta is almost impossible to save. This surgeon is fantastic because he tried for 10 hours and is obviously marked by the tragedy. He is an awesome human.
My dad had this and was saved by a Mr Ng at Papworth (Cambridgeshire).
Aortic dissection is deadly, however patients who have access to a hospital that can offer the appropriate treatment have average 80% survival based on data from international registry.
@@ND-ud1qe This is what killed actor John Ritter…💔
Yes, you are correct.
My dad had aortic dissection of the ascending aorta extending upto the abdomen. He was saved by dr Ramakant panda the best cardiac thoracic surgeon in Asia. He practises in asian heart hospital mumbai
It never occur to me that I'll be relying on a podcast, entitled, "The Diary of A CEO" , to gain knowledge about health! So far this is the best conversation I watched here.
Thank you, Steven!
Love this! Yes. I agree. I rely on SB and a few other podcasts to give me a lot of my info. Especially since I saw my doctor and she literally told me to ask DR GOOGLE. Lol. And it takes a lot for me to ask a doctor for help.
You shouldn't.
Dr Phillip has been on with quite a few other Drs on UA-cam, they are always good interviews.
Thank god there are still good doctors out there.
I think the population got the basics, what we lack is the discipline and possibilities to actually follow a healthy regime.
I’m 53. I just sent this to my 29 year old twin nephews so they can learn what I wish I had at their age. Thanks for this episode and all the others. Your show is ( I had about 30 adjectives come to mind but I’ll sum it up) just the best! ❤
Lived your comment
Cool 😎. Thank you so much 😊 for sharing your thoughts 💭
You are still inthe game 53 is young!
The body is resilient. The time to start is now.
you look good …
What a fantastic personality Phillip has! Thank you, gentlemen, for such a great conversation!
Looking at his belly it seems its not working for him.
As a survivor of heart disease that nearly killed me, I think this is a fantastic video. Every point made by the doctor is spot on. I have switched to a mediterranean/whole food diet and as a result I feel great. No more elevated blood pressure, no more elevated cholesterol, heart burn...gone, and I have lost 20lbs.
Maintaining muscle is very important because it decreases naturally as we age. Cardio thou is also very important as it triggers many physiological changes that significantly increases metabolic health. Problem is that most people don't do it long enough.
It often have a significant impact for the better from a mental health perspective, especially if one can have the excercise outdoors fairly early mornings if they also have poor sleeping patterns. Rachel Ann Cullen's "Running for my life" can show a contrast to the far too often path where people gets a bundle of prescriptions to treat mental issues that often sadly will wreck their metabolic functions.
Thats all fine but cardio does help weight loss
I really enjoyed this interview. Most, if not all, of what Dr. Philip Ovadia is saying makes complete sense. Thank you.
I feel you Dr Ovadia. I am a health professional myself and I am very concerned with the excessive use of medication without ever emphasizing the most important part of the treatment - diet and lifestyle. It scares me to think of the fate of our future generation.
Gotta join a gym and use it. Otherwise you won't be healthy.
@@crand20033Most people who have gym membership also have fastfood apps on their phones that offer them daily discounts encouraging you to eat more and save money. Today's health problems is from convenience fast foods and delivery services. The correlation between processed convenience foods and the technology developed to easily access them are related to health problems and heart disease.
Diet and lifestyle are super important for health. However, it’s also very important how connections improve health and increase activity levels. My older ladies’ group loves doing volunteer work such as filling food bags with Feed My Starving Children, volunteering making meals for Ronald McDonald House (next to the oncology center), volunteering at our house of worship, shopping for people, etc. We do this either as a group or with just another friend. I find the interaction along with exercise really helps tremendously.
@@isddesigner7 Agree that keeping the mind active with something you enjoy is vital. Also good sleep is important. My father is almost 90. Still drives his car 20km three days a week to meet his friends to play mahjong. He doesn't do much exercise and loves his fatty roast duck and BBQ pork. I would say he is 95 percent on the carnivore diet. Apart from borderline diabetes he doesn't have other health issues, which is surprising because he has a sweet tooth. Has honey and peanut butter on his brioche buns and was an ex-smoker for 30 years!
The old saying there's no money in health is so true! Health is all about the food we eat.
Sharing my experience related to some points discussed in the interview!
When I began my weight loss journey, I focused on running and doing a lot of HIIT workouts. While I still incorporate them, not as frequently these days.
Interestingly, I noticed that after these workouts, I'd often feel pretty hungry. So, I decided to change things up a bit. I started going for brisk walks (about 7-8km) while carrying a 25kg sandbag. The results were pretty impressive.
What surprised me was that even though I started these walks feeling hungry, I'd finish up with renewed energy. This allowed me to continue my day without needing a meal immediately - sometimes I'd even delay eating for a few hours or a whole day.
Here's the interesting part, after a long day at work when I'm tired and hungry, I'd take that sandbag and head out for a walk. Surprisingly, I'd return with more energy and without the immediate urge to eat. Just focused on staying hydrated.
Not only did my sleep quality improve, but I also found myself needing less sleep and waking up feeling more energetic. And the routine definitely made shrinking my eating window a lot easier for me.
How did you carry the 25# sandbag?
(It seems like an awkward item to carry in a balanced, ergonomic fashion)
Please let me know. Your plan seems like a good idea
puts the bag in the pocket@@annadonahue4119
was it a backpack? I loved your experience! thanks!
@@annadonahue411925kg is 55 pounds…has to be in a backpack there’s no other way to carry that much for any distance
Plz share how and what you carried your 25kgs sand bag? We can also try that and benefit .. plz share was it a back pack o 25kgs split in two hands ??? How ?
Such an important talk! Thank you both. Everybody should listen to this. That’s the issues that brings so much misery to families not just in the USA. It already also does in Europe, India, China, Middle and Southern American countries as well as African countries. It has a lot to do with the food industry, globalization and sheer greed from a few big multinational Cooperations. Thank you Philip Ovadia to have the courage to speak up! I wish you all the best, Sir. Kind regards from Switzerland.
OMG.... What a powerful interview! Steven, your questions are always thoughtful, reflecting & life changing. Thank you
I absolutely agree! I am on a mission to make sure people are able to stay out of nursing homes and assisted living facilities. I am doing this through fitness. Love this! 🙌🏻🙌🏻
Cardio might not be good for weight loss, but it's still amazing for your overall mental and physical health. I compare my health from before and after I started cycling, and it's like night and day. I've always had a "gifted" metabolism, so weight loss has never been a concern for me. But skinny people can still be unhealthy, and I sure was until I started doing regular medium intensity cardio.
He's spot on re sleep and weight training. For every year over 50 we lose 1% muscle mass. We have to avoid excessive stress in our lives, my doc told me ' stress kills'.
His care for humanity is bigger than his ego. Such a great man!
Not a common thing for a doctor, in my experience anyways ☺️
Cardio is definitely still important. The better shape my heart is in, the better I perform when lifting weights or doing anything else physically demanding.
How do you know that cardio exercise is benefiting your heart? Do you have any evidence of that?
@@Billy97ifyYea I don’t get gassed just going up some stairs lmao. Come on dude.
@@dovasquad5228 How do you know it benefits the heart? Just because everyone says so? How do they know?
@@Billy97ifybro the heart is a muscle, and doing cardio you are working that muscle.. as much as you work your bicep thru bicep curls.
Every time you run the heart beats faster and more times per minute, with training the heart beats fewer times because it has more strengh to flow out blood.
@@antoniocosta1305 That is your opinion, okay. Is there proof? The heart is a muscle that never rests. It is always working. I have never observed my heart getting tired from any exertion. Why are so many young athletes dying from heart failure? Why are there always heart attacks at marathons? They have to have an ambulance on site.
I really feel there isn’t a one size fits all approach to diet and exercise. As Dr. Ovadia talks about, the emphasis is on being active and eating as little processed food as possible. Personally, I do a mix of cardio and strength training because I think they complement each other and I’ve been vegetarian pretty much my whole life. It seems to work for me but others may do well with other approaches.
So true! I'm glad you enjoyed it!
I 100% agree with you
A very brave,honest and humble doctor..Good luck with your mission.
I'm living in VN, and I have a lot of things I don't know. Thank you for sharing. May GOD bless u!
What's VN?
5 star interview. Very informative and constructive. I am 62 years old and your the best. Thanks
If we don’t learn from our mistakes we can’t even become human. Philip learned from everyone’s mistakes and developed into a wonderful, caring, emphatic Human Being. What an amazing lesson.
Cardio is very effective for weight loss for me. Lost 40 kg. in 6 months doing nothing but adding a bit of cardio to my life.
Plus your heart and lung health is better than if you just did strength training.
Cardio will help you to burn calories, but it doesn't really burn fat unless you're always doing it on an empty stomach. Weight is meaningless. Body composition is what people should be focusing on.
Not just for you. It's effective for everyone. It's a biological fact. This guy is lying.
@@Neonmirrorblack 🤦♂️ no
Well done. I lost 100 pounds doing cardio. Burpees and jump rope.
I think that the awareness is slowly moving in the right direction. I’m 73 and when I was young, no store had “Organic” signs on anything, and there was no nutrition information on any of the packaging. Now every store has healthy food identified and there are chains of stores specializing in healthy foods.
I was a cardio junkie, ran half marathons, marathons, ultra marathons, and now my knees have taxed me. I did lose tons of weight but was skinny fat. I had no muscle, nothing, yes, my mind was clear but that was it. Now I've been weight training for 2 years and I probably weight more (muscle) but I am in a better health, better shape and body composition wise, less fat and still get the endorphins from when I used to run. So YES YES YES TO weights. My cardio is when I walk the dog 🙌🏼
Knees over toe guy... look him up
@@user-yw9ny3nb8gshe didn't lose everything though. She said she was skinny fat, nowhere near what people expect to become after a big cut. I'm in a similar state right now as her. Building muscle is more important long term
I ran marathons as well … knees bark too much to do that again. I do weight training 3-4 times a week and run 20 miles or so a week, plus 2-3 hours on the elliptical. Doing both cardio and weights is essential
High impact cardio eventually will give you overuse injuries. Cardio in its self in very positive for humans.
finally someone thats not gaslighting cardio, people just want to make excuses to not have muscles
Two and a half years ago, I had what my cardiologist called a "weird little heart attack". My mitral valve blew out. Shortness of breath and fatigue ensued. Upon angiogram, it was discovered that I had three occluded coronary arteries and the next day I had a triple bypass and had my mitral valve replaced. A little over a year ago, I started going to the gym and, since then, I've gained muscle weight while losing fat. I don't do cardio, I only lift weights. Several years ago, I stopped eating garbage and I quit drinking alcohol. I went from 225 to 175 during the following years. I'm now at 186 with a BMI of 25 but my bodyfat is at 18%. My goal is 15%. Before changing my diet, my triglycerides were at 6,000, which should have killed me. Now, they're at around 300. I am a diabetic (type 2) but am improving my A1C. It's a daily process. I'm in the best shape of my life, despite suffering from diabetic neuropathy. I'm 58 years old. It's possible to turn yourself around but it does take work, perseverance, and discipline. That Girl Scout cookie? Instead of saying, "I want it but I can't have it", say, "I can have it but I don't want it. I'd rather be healthy." This was a fantastic interview, which I have shared on my social media in the hope that everyone will watch, listen, and pay attention to what Dr. Ovadia is teaching us. Thanks!
Thank you for sharing your story! All the best on your recovery
Cardio is extremely effective for weight loss. One of the main reasons is that it makes you consider your food choices far more carefully after doing it, as you don't want to waste the effort you have just put in.
Yes. I think swimming is probably best in that regard. Nothing exhausts me like swimming a few kilometers.
But ultimately you'll burn more calories building muscle. For the body to produce the muscle you need a lot of calories too. If you do really focused muscle building training you also need to eat really much protein which automatically means your diet has to improve and be lower calories because of the sheer volume of food being the limit. Getting 140-160g of protein isn't easy
My daughter is morbidly obese. She never exercises but moves a lot because she has 3 young children. I have talked to her about her state of health. It goes in one ear and out the other. She lives in denial. Hard to break through that fog of wishful thinking.
As one who has smoked for 35 years , i know the denial its not easy to get under the skin
😅And the silly "body positivity" doesn't help either. It's enabling.
This is so sad. My nieces are north of 200 lbs (and by that, I mean way North). They're in their 30s but I told them theirs may be the generation in our family where the parents might need to provide care for their offsprings in old age if they continued on this course. They love blowing paychecks on eating out at places recommended on Instagram.
Aaaand this is why you shouldn’t trust everything a doctor says! Cardio is great for weight loss. Every single person I know, myself included, who has lost weight and kept it off, did cardio! Walking, cycling, swimming. It’s great for helping to burn off fat.
Cardio helps but as someone who has done weight lifting since age 15 and now 48 I would say it is a much more powerful tool for fat loss in my experience. I also went through a phase of cycling, mountain biking for several years, even doing a few races. I feel that weight training and proper eating is the main course and cardio is a supplement.
Yeah, i disagree with the parallel drawn between the nunber of gym users doing cardio and the number of obese people.
Firstly, what is the percentage of gym users that are both obese and do cardio?
Secondly, what is the data to compare the healthiness of people that only do cardio versus people that only focus on building muscle?
Lastly, where is the comparison between gym users that eat right versus those that do not control the diet?
True. His study is flawed period
Yes i agree, cardio has helped me lose fat tremendously but you'll get the best outcome combining with muscle training to
He's a surgeon. He's not that a doctor. Surgeons don't understand body physiology than your family nurse. Only what they know is "cutting and joining ".
That's brilliant - a doctor whose goal is to keep people away from doctors. I wish there were more such health specialists, those who care about people's health more than making money for pharmacies.
Yes, EXACTLY!!
Loved this comment
Yesssss
Dr. Thomas Levy also was cardiologist, go check out his books. VERY revealing of the "industry" and how you can stay healthy.
Some of his arguments are very flawed. For example claiming heart disease was unheard of 120 years ago - well yeah, that's because medical science has advanced massively since then - people live a lot longer - the average life expectancy in the USA in 1900 was less than 50! Heart surgery barely even existed back then. Rosy retrospection is unfortunately rife in the health and weight-loss industries - but it's mostly bullshit - people still had the same problems back then - they just didn't have the medical science to keep them living for another 30 or 40 years we have today.
This guest is highly believable and highly credible. You asked some hard questions and I think he answered as honestly as he could... Loved this interview....
He was never asked hard questions and never challenged on his outrageous and unfounded claims and views.
My new favorite podcast. By far the most intriguing and informative interviews. You provide such variety of topics to approaching life, business, health, and many other areas of our lives with amazing content. Great questions and all relevant. Keep doing what you do.
I thought it was mediocre. But then I've been doing a lot of listening on these topics - often from the people doing the actual research - and there's a lot of garbage in what was said and not said on this podcast.
I so much appreciated for this channel. It is a light in the dark tunnel. I love the fact of how many people watching this. It is so hopeful. People must wake up and start understanding that the responsibility of their lives is only in their hands. And people are awaking, slowly but surely the fog will disappear. God bless those who support this process. 🙏🙏🙏
We need more doctors Like him in this chaotic world. Everything he said was so valuable and should write it in gold and send it to all those idiot donors that killing people every single day by beig ignorant and not even trying to think out of box. You are an angel Dr and please don’t feel guilty for what happened in the past, the most important thing is you’re saving so many lives today 🙏🏻🌹
Don’t exercise to look better. Be healthy. Be strong, be ready. We all ready know that you don’t need to run to lose weight. But mental strength is a must for everyone, and you only find it going beyond your limits.
What a fantastic episode. At the end I had tears in my eyes. We need to do better for ourselves and our neighbors. This fantastic person is the true definition of loving your neighbors like yourself. Thank you very much for an extremely valuable information. Each and everyone of us are worth more than any money in the world. It’s time we take control of our health and fight back.
I'm glad you enjoyed it!
Absolutely. In fact these last episodes focusing on our total health has been for me the most valuable ones. The info is priceless
It definitely was a great 👍🏿 listen 🎧
This is the video ever on this topic. Thank you so much for sharing. I wish all doctors where like that. Many blessings ❤😊
This is the most insightful podcast ever, especially so as it's on a channel which is not related to health. Well done to the Cardiologist for taking on this battle and educating us 👏🏼 👍 Good work Steve!
You are right. This is really a battle. He does not reveal much to collapse the sugar industry but just enough for people to make the right choice for their health.
I REALLY appreciate your honesty: today I was in a grocery store & behind a family in the checkout line. I didn't see very many items of real food - just packaged & sugary drinks. You've just spoken to this and I thank you.
While listening to this podcast I was at the grocery store buying my vegetables & proteins I’m just surprise of how people buy their foods not knowing what their really eating
I work in a grocery store and see this sometimes. I also see a mix a lot.
Does anyone else have a strong urge to say something to those with carts full of sugar and processed foods! I don't...but I sure want to....lol. I am 64 , was very sick 2 yrs ago. Cut out all sugar , processed foods and seed oils. I am a new woman and feel 30 yrs younger. Excellent labs for first time in over 20 years.
As someone that will be off to medical school soon I can appreciate this episode. I will definitely be purchasing his book 📕
Thank you for everything you’re saying I hear the same thing over and over and you’re absolutely right and this is so wonderful to see Dr. All on the same page like you.