10 Minute Ab Workout at Home - 10 Min Abs Workout for Men & Women - Ten Abdominal Exercises
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- Опубліковано 12 жов 2016
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Visit hasfit.com/workouts/home/ab/10... for the 10 Minute Ab Workout at Home - 10 Min Abs Workout for Men & Women - Ten Abdominal Exercises instructions
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HASfit if I do these workouts 5 times a week... will I loose belly fat???
HASfit I am 16 and i really want a cute body my only issue is i have a gut everything else is great i just have really bad gut
is that for upper abs?
You guys are dimb
I am a high school PE teacher. During the Coronavirus I needed some videos that were appropriate and professional. The fact that you have gender equity, modification version side by side, microphones to hear, music, and you are not showing your skin is great resource for me to use with the families and students. Many of the PE students wanted to build their "core". Thank you.
You two are so awesome, most especially right now when everyone's gym is closed. I cannot thank you enough!!!
Coach : I’ll be doing the advanced and Claudia will do the beginner workout
Me : Alrighty Claudia. What we doing today? 😂😂😂
😆😂💪
Lexxus Jade lol bro😂😂😂
BRO!!!
LOL
The constant motivation and talking keeps me going. I would have paused at one point until he said "Don't pause that video" and I pushed through. Thank you for the awesome video. (:
Thanks for hanging tough with us Roy!
Great
That's why I switched from the other fitness channel!
We had a blast 😂 We did this 10 min workout with my husband! He used to tell me “oooh that’s easy” and he sounded like giving birth as he realized that it was not so easy 🏋️♀️ Thank you so much for your great videos and work 👍 May God bless your family 🙏
His voice is so therapeutic. Thank you for all the free workouts!
I see some of your workouts are five years old - I’ve only just found you, I am 63 and loving your workouts, thanks very much ❤
whew, Imy glad it's two trainers here as I can switch back between Coaches Kozak and Claudia depending on how tired I feel midway into the workout!
I enjoy your workout video I pray you have good success with has fit
Hard but good. My only feedback is to provide more of the time remaining in these exercises to help when you feel like flunking.
Stuck in a motel room with a bung foot and can’t go to the gym, this little work out kept me busy! Thanks, your videos are great!
That's great to hear. That's what HASfit is for.
I’ve been following your workouts for months but this abs one is a recent discovery. LOVE IT. Really glad it’s not just 10 minutes of sit ups :)
It's been at least 2 months too long since I last did an ab workout. I am so grateful I did this today! Thank you 2 both!!!
you guys killllll me even years later, thank you for these great workouts
I love this!!! I love the mtivation and enthusiasm and learning to work for what I really want, not just think about it; thank you for doing every move with us all
Best exercise videos I’ve done by far. And I am seeing results! Keep up the great work guys!
Compeleted my first HASFIT workout at 9am and now I'm back for my 2nd one!!! Gotta get the ab workout in!!! 💪
My husband and I are SO grateful we found you! Thanks for making this time not only tolerable but fun and really good for us.!!
I just love you guys!! thank you for all the work you're doing!! Big Hugs from UK!
My day starts with HASFIT. Thanks for all the good workouts.
HASFIT! Y'all have some of the best workouts I've ever done. And I've been to few hundred different workout classes from various instructors. These are great! Thank you both!!!
Thanks y’all! Love your workouts while my gym is closed. I’ve told all my pals!
Doing your work outs for more than 3 years now! Can praise endlessly how good these workouts are! 52 now and enjoying reasonably fit body. Wow.
Thanks Hasfit, it's a service to the mankind.
loved this!! did after 30min total body dumb bell w/o, keep up the great work guys!!
So grateful for you guys
This workout is so hard and so effective. I started at 30 seconds per exercise, worked up to 60 seconds. The results after only 2 weeks were really astonishing. Saw my abs first time in decades.
Dubs
Thanks for the motivation .I have been doing this and 2 other work outs on your channel and it's working yeeeee haaaa 🤩😉
It’s these awesome videos that has me packing my yoga mat when I travel to keep fit! Cheers!
Whew! Thank you so much. Love all your workouts!
Well, that was awesome.
Well, thanks.
@@HASfit your welcome
I love your workouts, thanks for both of them
Thanks CK&C, that was a killer! Keep moving!!
Ready! You're amazing guys!
Thank you so much but we're not nearly as amazing as you!
You guys are doing awesome work
i love you guys so much. thank you for all that you do. you have helped me in so many ways and for that i thank you:) love
Thanks for the love Robert!
This is one of the best routines!
woooowwww (fireeeeehhhh). Im so in love with your exercises guys you guys the bomb. i been part of the HASfit family for over 4 years couldn't love to sweat and push myself throughout.
Great class!!!!
I barely found your guys channel and I'm really really happy I did! I would always struggle finding good UA-camr that I understand and actually do what their saying.You guys make me feel like right there with you guys working out!Y'all are amazing! I'm looking forward to seeing all your guys new videos & can't wait to start seeing my results!
Thank you Yesica for the feedback and we appreciate all of your kind words. Keep up the great work and we can't wait to hear about all the progress you're making.
U guys are the best!Your workouts have helped transformed my body... Thankyou so much! ❤️
Love it....getting stronger....
Thank you! Another great one!
Thank you guys! It was awesome!!!
Redid this exercise, thx y’all
Wow I have already done three of their workouts two this morning. Chest n abs. I’ve finally found good at home workouts.
You guys just complement each other.. thank you for your videoes
Great work out👍thankyou
I really am a fan. I did your chest workout and thighs workout and it burns. you are the real deal.
great workout...loved it
Abs are so hard for me! This was a great work-out. Claudia thank you for the modifications
Fantastic ab work. I am a regular exercise person, but this ab work kicked butt ( sorry, abs! LOL) Thank you two so much! you guys rock and are super pleasant to watch.
Love to see how Hasfit has grown over the years! You all are awesome!
Thank you so much Nathan and for your years of support!
Loved it
That good ol fashioned plank finisher at the end killed me! THANKS!
I think this is a really good AB workout!!!
This is supposed to be an ab routine AND IT IS but it's also the BEST, most noticeable upper body exercise I've ever experienced using NO weights!!
Amazing workout. Thanks
Thanks, this one is real good
You both ROCK! Not waiting for the new year to get in better shape!
Glad you enjoyed the workout! Make sure you check out our free app and website with even more workouts and programs!
Awesome burn!
Thanks for keeping my workouts fun and new... it keeps me motivated to keep going 😀 yall are awesome!
You're very welcome Courtney! Thank you for all of your hard work my friend. 😀
Awesome work out
Nice workout with lots of options. I chose the high road on most of them. I have a broken toe so had to modify on the plank stuff. Shoes helped.
THANK YOU, FOR THE SPIRIT OF EXCELLENCE !!
Thank you sir!
Awesome guys
Really wonderful n happy moments we spend doing Hasfit workouts!
Thanks again for being with us.
You're welcome and thank you for your support!
Thanks i was glad to work this out after the christmas feast...#greatjob
Thanks again
That´s amazing! I love this workout. Thank you!
You're welcome!
I am really working hard with your videoes guys.. thank you
Your constant motivation throughout the workout makes a massive difference. My abs are burning but you guys are awesome!
Thank you Claire!
You are the Best 😭❤️,,,, from KUWAIT 🇰🇼
one of the best abs workout ever!
Thank you guys so much for your videos! Your words are so encouraging and your workouts are great!! I also want to thank you for making appropriate work out videos, they are hard to find and I don't have to sift through all of the inappropriate stuff anymore because I can go straight to you guys!! You guys are wonderful! Thank you!!
Of course. Thank you for working out with us!
I have started watching your videos again after one year of workout on my own. Today it was refreshing once and brought challenges. Keep up with good work!!👍
Thank you for working out with us!
WOW! My first time to do this one and i had to make a few modifications but boy did that feel good! HalaluYAH!
Great workout like always coach, love you man
Love you back brother, thanks for your support
YES!!!!!! That was a good one!!! Love it!!
Thanks Nathan!
Thank you
Great workouts you two. I just did 3 back to back. Perfect for a rainy day like today.
Thanks for working out with us!
thanks coaches subscribed to keep y'all updating content
Thank you so much for the sub! you ROCK!
Wow, I can really feel the burn! Love it, thanks so much
Perfect! Thanks Amber!
thank you SO much
Wonderful! Keep up the great work!
we are so lucky to find this channel and exercise with you guys ...
You're too nice! We're so lucky that you chose us with 1,000's of different options out there. Thank you!
Thanks for the internet links to the instructions! I just discovered your channel, and you guys have great videos, especially since they are all body weight exercises!
Thanks for the love and we're happy you like the videos! Welcome to the HASfit family. :)
Thank you for another great work out! Your videos are my go to workouts.
That's great to hear! Keep up the hard work my friend.
Love you guys! Your workouts are amazing. ♥️
Great job today!
gonna try this workout by the weekend, as always awesome vid coach! 👊
That's great Karl! Let us know how it goes my friend 👊
Thank goodness for your videos. It's not too intense for an overweight person to do. Thank you. I'm in for it!!
You're welcome Natalie!
I did this 2 times and a arm workout all from you guys
I really Linked this Workout thanks.
Thanks for the workout it was awesome... it burned like crazy but it is so worth it. Plan to come back and do it again in a few days.
Thanks for working out with us Avia! :)
love it, worked out again on this one, thx coach and claudia
You're welcome!
A new abs workout!! Just did it and loved it
Wooooo! Way to go!
I love this workout!!! Thank you so much for providing these awesome workout. I can already see some results😊
Thank you for working out with us Simona!
love your ab workouts!!
thanks for your continued support Nathan!!
I learned some new moves! What a GREAT workout! Thank you!
You're welcome Claire!
Feels almost dead, just after completing the workout but its divine feeling all day around!
Thanks Hasfit for being with us!
Glad you liked it! Make sure you check out our new challenge available on our free app and website! www.hasfit.com
You guys are an awesome workout team and I super enjoy your videos. Coach Kozak you're the best!
Thank you so much for the kind words, Who Dat!!