10 Minute Abs Workout for Women & Men at Home - 10 Min Ab Workout with No Equipment
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- Опубліковано 24 лип 2024
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Visit hasfit.com/workouts/home/ab/10... the 10 Minute Abs Workout for Women & Men at Home - 10 Min Ab Workout with No Equipment instructions
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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HASfit ur video absolutely benefits me as im sooo skinny. and i kept on browsing on which muscles i wanna workout, most of the workout is not so specific. but ur video is very helpful! keep up the good work bud!! i hope u reach 1 million soon!!! thks man!!
I have told all my students and my family members about you. They can see the massive imrovement!
Been following this channel since I graduated High School a few months ago. Thank you so much for these workouts you both work on so much! I went down from 220 lbs to 175 lbs today with you two alongside me as well as encouraging me to get a gym membership. You've helped me live a better, healthier life and changed up my diet with CICO even though right now I'm in the "skinny-fat" phase haha 😅. Now starting college next week, I'm gonna now start trying to tone my body and build up muscle to get rid of these stubborn flabby parts, all with the help and thanks of you both. Seriously thank you so much and wish you both the best! You have a lifelong supporter here 😁
Wow! This is incredible Eric and all of your dedication and consistency is surely paying off. Keep up the great work my friend and always remember that fitness is a marathon and not a sprint. It may take you years to get where you want to be but it's all worth it in the end. Helps also that you're 18/19 years old. :)
Aww I love the logo! Been with you all for several years now. You are all family to me ❤️ I wish I had the means to donate to you all, (one day I will) but I do always recommend your channel to everyone I can. Thank you for your wholesome videos. When Claudia came on the scene it created a beautiful and inclusive balance. Thank you so much for your dedication 🙏🏽🌿
Thank you so much for this comment Bonnie, we are so appreciative of your support. Spreading the HASfit news is just as good as pledging, if not better! Your kind words help us keep the motivation high and it really brings the human aspect to light. We're just a couple working out in front of a camera! Thank you for letting us into your home and life. :)
LLAAWDD!!!!!! 2nd HASfit workout complete - 11.11.2017 - 4.21am.
Most definitely adding you guys to my regime. Just a suggestion, I wish the timer was counting down each workout instead of showing total time so that way I know how much time I do on each workout before tapping out lol.
Thank you for your suggestion and we're so glad that you liked the workout!
You guys have the best workouts! Thank you!
Toronto loves you, Hasfit! Keep it coming!
Thanks Claudia and coach Kozack, I have been following your channel for years now and you have been a great inspiration for my healthy lifestyle, thanks for everything! Greetings from portugal!
You guys are awesome!!
Is always a great workout
love the burn and TOTALLY LOVE THE NEW LOGO ... keep them coming guys YOU ROCK!!!!
Thank you, thank you!!!!!!
Killer ab work...loved the commitment to time under tension. Thank you!
You're welcome Deb!
love you guys, thank you for all you do
i love these workouts! thank you so much.
You're welcome Julia!
Loved this workout!
Very good program,i make it for few month and i really have results,it is great!
I see such a difference between my 5th grade school photos and my 6th grade photos when I looked back in between my yearbooks and this year I’m hoping that I will get to my 2019 year fitness goals, thanks hasfit
Hi guys!
As usuall this workout was just perfect!! You’re doing an amazing awesome workout routine as always!! Thank you so so much! Little by little my abs are forming and i just love to see the results on my abs and obligue!!
Great work Sarina! Thank you for your support!
So great, well done!
Thank you!
You're welcome!
Thank you!!! These exercises got rid of my pain. I feel fantastic this morning...
Yay, so great to hear!
Superb workouts
Excellent workout. Really liking the way I feel after it and the unforgiving burn throughout it. I've really let myself slip when it comes to the abdominal muscles recently but I'll be getting back on track thanks to you guys!
Thank you for working out with us Johnny!
THUMBS UP! PHEEEWWW! I’ll be feeling those tomorrow for sure.
Thank you for joining us!
you are the best!! 2020 and still here!
Love your workouts!! It’s usually hard for me to stay consistent because i easily get bored of the workouts but thnx to you guys that’s not a problem anymore. I workout for at least 4 days in a week and I’m starting to see positive results. I have been doing your workouts for about 3 weeks now ❤️. Keep the videos coming 😁
Thank you so much for choosing to workout with us Tasha!
Thanks!
Thank u so much
Good workout...I enjoyed doing this.....
Love you guys! You always got me. Greets from germany.
Thank you for joining us!
Nice workout. The variations were nice.
Thank you!
Aaargh that great. Thanks!
great w/o!!
Love tha abs workouts and all workouts, thx coach and claudia
You're welcome!
Wicked burn!
this one is a killer. thanks a lot.
a good workout session. Thank you :)
You're welcome!
perfect for the senior like myself living in Hong Kong Chinese. Also help my depression and lower my blood sugar....those two are my mtivation to follow you two wonderful coupon.
motivation.
Thank you so much Belinda for your support and all of your hard work. Keep it up! :)
Killer! Now I'm ready for NYE 2023/24!
woo feel so good after this ^^ thank you
You'e welcome!
Whew as always great workout guys
Thank you Kalvin!
You guys have some of the best workouts on UA-cam! I wish I found you guys earlier.
Thank you Rachel for your support and kind words!
This one is tough but I love it. Haha! Thanks, HASfit!
You're welcome Diego!
💪🏼💪🏼💪🏼 thank you!
You're welcome!
thanks
loved this
Thank you!
You are the best💪
Thank you Asmae!
wow my god now that's a AB wrko....thanks guys!!❤
You're welcome!
I love you guys!
Thanks for working out with us!
I curse you about ten different times during this workout lol. I use it as a finisher to your 30 min resistance band workout. I'm smoked at the end, but I feel great when it's over. Thanks for making these so positive and accessible. I've dropped 70+ pounds in the last 18 months using just three or four of your workouts every other day, and an overhauled diet. Thanks, you two. I'm truly grateful.
You're welcome and congratulations on all of your awesome progress!
Hey, guys, thanks for this video! What effect do you get if you e.g. does the head lift off the floor during the first exercise?
super!!!!! thank you!!!!))))))))))))))))))
You're welcome!
i made it too.😃😃😃.Thanks kozak and Claudia
You're welcome!!
I just download your apps its very great guys ...
Thank you Lutfi!
This was great and brutal all at the same time 😊 is it ok to repeat this one again tomorrow? I want to keep repeating workouts to improve my fitness level each time!
You can work your abs daily for sure.
So I've been watching your different videos and I am impressed. Recently I supposedly purchased a exercise plan and diet plan from a company I won't name but it's on a lot of comercials here on UA-cam and it was horrible no answers from the company and just the guy seemed like a jerk after and they don't care about your health and after that mess I was discouraged I didn't want to do anything anymore. I have seen you guys and I'm motivated again! I am 23 191 pounds and 5'2 I hate how much I weigh and look and i have struggled to loose weight so I'm excited to do your exercises! It's hard for me but I'm happy we shall see how it goes. Gracias coach and Claudia especially for the easier exercises lol
Thank you for joining us!
Hey Coach!
I have three questions to ask about the abs
1. Why is that every time i do an exercise that target the abs my thighs hurt more?
2. Why does my lower abs bloat so much even after ab workouts?
3. Is there a reason why i see no development even though ive done an ab workout everyday for a week?
Thanks for the amazing videos Coach Ive seen amazing improvements on my body. Keep up the work!
chin lee, I'm not the coach, but I thought to try and help you out anyway. Why your thighs are hurting more than your abs? This is perchance due to the case of wrong positioning during the exercise. I'm not saying you do, but next time try to focus and be aware of how you go through each routine. The correct position is very important so that the right muscle groups can be targeted.
Why your lower abs bloat? Maybe because of a certain food intolerance and/or inflammation within your guts. Try to eat mindfully and check out after which foods you tend to experience more bloating. Then, eliminate the specific food/s altogether from your diet. At many times, an intestinal cleansing solves this issue. You can do this by eating clean food, raw foods, leaving out unhealthy fatty acids and bad carbs, such as sugar. Freshly pressed and prepared green smoothies or juices are designed to detox your body in a gentle, yet proper, way.
Why you don't see any developments after a week? I believe this has to do with your body-fat percentage. Do you know your body-fat percentage? I'm not talking about your BMI, that's just a summary, I'm talking about how much body-fat you carry on you in total? If you don't know it, then go measure it. There a few variations to do this; most convenient, but not always the most accurate one, being the measure tape method. This number is essential for you to know, because you need to be at least down to 15% percent of body fat before you can start seeing some abs. The lower the fat percentage, the better and more sculpted your abs will look.
I hope this will help you out a bit, in case you'll be still coming back and reading this. Best of luck to you :-)
That Claudia is so gorgeous. Coach you are a bless dude peace ✌🏾️
I know I am my friend, I know. :)
Thank you (bar that last move when I cursed you a bit 😂) 🙏🏾
Dis hard omg
the new logo!
yay! 👍
In that 3 level sit ups i use dumbbells while doing that is it much better or nah ? And btw I am really seeing results as I am doing the work outs! Except for the HIIT hehe
You can definitely use a dumbbell to increase the intensity! Keep up the great work!
4 17 20 great. did this and butt workout and stretching yeah boy!
So, I did a research based on your videos and have found that I have anterior pelvic tilt, forward head tilt and it gives me a really bad posture. What should be my exercise routine? How should I incorporate workouts from individual videos?
2nd workout of the day the elacitic acid feels great excuse me if I spelled it wrong
No worries and it's lactic acid. :)
Just completed this, whew. I must have a huge heavy head because I had to hold it while doing the situps/crunches bc my neck started to feel the strain! Nevertheless it was a good ab workout, thanks for posting!
Glad you enjoyed it!
That 3 part sit up was killing my neck. I'm having the worst time trying to isolate my abs and keep them engaged but I just can't seem to. My core is just too weak. But I did finish this.
I´ve tried many times doing the 3 level sit ups. Something is wrong or missing. Can you two help me?
Had the same issue, my hip flexors start to hard so I just do a slow and controlled crunch to a sit up
Aaaaaah!!!! Haaard! But great :)
Thank you for joining us!
So i need to do it just 1 set ??
Correct or you could repeat it if you feel you need more.
hey coach
I jumped rope 2 days ago but I still can't walk properly due to calves pain what should I do
Samin SaQlain cm punk cm punk
It happens. Just give it a few more days and the soreness will subside.
Thought I was completely blind to your logo before and just now noticing it until I saw the comments😄
You saw it, we hope you like it!
HASfit yes!
Got a new logo of HASFIT but i felt the same old burn in my abs
LOL, good catch. :) Thanks for working out with us!
plez get back to longer workouts
Thanks for your feedback!
HASfit I love short videos cause I can literally just do them on the spot.. pls don't stop
00:8 no pun intended
A countdown for each exercise would be desirable.
Thanks for your feedback!
I can understand UA-cam advertising before the video, but why allow ads to play DURING the video?
To get rid of the UA-cam ads, visit HASfit.com or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
If you get sore after an exercise how long should you wait to exercise again?
Generally about 24-48 hours but it really depends on many different factors.
Um I think developing a chin that looks like a butt wasn’t apart of my 6pack goal,lol
Greetings Ya'all !! Come on, I'm lovin your new heart beat of the world logo. It appears to be smiling and I'm feeling the love. Come on, come on !!
Thank you, thank you! Glad you like the new design. :)
hahahah, im the first (flex),
Haha!
stand up comedy
Thanks!