7 Min Flat Stomach Workout for Women & Men at Home - Exercises for Flat Stomach to Lose Belly Fat
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- Опубліковано 28 сер 2016
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LOVE your style - last second countdown and constant talking between both of you! Makes the workout easier to power through. Thanks for leading these awesome workouts!
Thanks for pushing through with us Cindy!
I hope you guys know how incredibly helpful you are for providing millions of people with free workout programs and meal plans. You are a God-send to us with promises of great results and absolutely no gimmick. Thank you for actually wanting to help people and not just simply to gain profit. Please keep doing what you're doing. :)
Thank you so much for your kind words and support France. We are so proud of all our awesome fans and can't thank you enough for all you do for us as well.....so thank you!
I’ve been working out on UA-cam for a couple of weeks, I just found you guys and I wish I would of found you sooner! Thank you for sharing your knowledge of fitness with us! ❤️
Thanks, Coach & Claudia! I am glad I found you. Been doing the Beginner 15 min strength workout with you for past couple of weeks...I'm ready to incorporate this one now. I appreciate you very much and thank you for sharing your knowledge and expertise with us. Kind regards from Atlanta, Ga
Thanks for joining us Ava and we wish you best of luck on your fitness goals. Thanks for allowing us to be apart of your journey.
you two inspire me everyday. thanks for everything
and you inspire us! Thank you for your support, Martinique!
You guys are awesome !! I do appreciate what you're doing for us . I started my journey to get the best results. You've been my first boost of this journey 👍🏻
Thanks for choosing us! Best to you on your fitness journey and remember we have a 30 day to get in shape program available for free: hasfit.com/30-day-fitness-challenge-exercise-program-workout-plan-to-get-in-shape/
This is greatness, you guys are so motivational. Keep up the amazing stuff!
We will! Thank you. :)
I love your videos very much. Thanks a lot. You motivate me! Love from Vietnam
These workouts are great, i'm doing them as part of the 30 day abs challenge and this is the toughest one yet!! Your comments and the countdown are so encouraging. Keep it up guys!
You got this John!
I really enjoyed this work out. Thank you coach Kozak!
You're welcome!
New sub here! I have a physical disability and I love how encouraging you both are! Your comforting words like "stay focused on the goal here" keeps me powering through! You both are amazing! Thank you for being kind and may you be highly rewarded!
Thank you so much Oli!
I love this videao.. you two are great to watch.. I sometimes switch between the two of you but the dude does crazy work outs. I LOVE the one in a plank where you bring your knees to chest that feels great. I also follow other vids. Amazingly kind and helpful esp in times of pandemic and no gym to go to :)
yes!!!! I love it when you guys say "do what right for you today!!"
Very Gratefull for this workout
thanks for the great workout vids you two! much appreciated!
Thank you! :)
This was a great workout. I love seeing the different versions of the exercises . My abs/core is not strong. It really helped to focus on high quality great form in an slotted time instead of number of reps/sloppy or not. Thanks an great job.
Thanks Daniel!
thank you for today´s workout
you both are simply awesome! lots of love from India!
you're too kind! thank you for your support!
Wow...I love it... will try
Thanks for the great new ab workout. I only do your advanced workouts. This was a good one!!!!
Thanks so much Ed. Have you tried this MMA Ab workout? It was a pretty tough one - ua-cam.com/video/w0HiZ1a9EOI/v-deo.html
You guys are excellent 👏 👌 😀!
Joined the fandom☺️ thankuh for changing my lifestyle and of millions of people out there. Uh guys are great. Workout has never been such a fun.
Thank you so much Prachi!
One the best fitness channel I have ever found 😀👍🏻💫congratulations to you
Thank you so much Purnima!
You two are absolutely adorable, just found your channel and I'm impressed ! Keep up the good work :)
Gloria, thank you!! Welcome to our channel and we hope to keep impressing you for many years to come. :)
Av been on you guys workout since 4 months ago now and enjoying it every blessed day such an great amazing workout❤❤❤❤❤❤am burning the fat of my body magically....thanks so much coach Kozak and Claudia love from Australia❤❤❤I'm very grateful to guys.....
You guys rock...just perfect speed and rythm as if this is made esp for me
Thank you for joining us Farheen!
great work out :) thanks for putting these workouts for us :)
Great work Irdi! Thanks for joining us. :)
Best couple on UA-cam! Usually I get annoyed when a UA-camr brings on their mate, but this was a pleasant addition. Plus I really enjoyed this workout!
That means a lot coming from you. Thank you for your support and we're glad that you enjoyed the workout.
So so good workout..i am going to do this workout to make my stomach flat...u guys are amazing
I couldn’t make it through this the first time I saw it. Now, I can. My wife joined me tonight! Looking for more results!
Awesome, as always!
Thank you, Dawn!
You guys are the best
Thanks you so much +HASfit! I'm 14 years old and I've been doing your workouts as many times as I can per week without my school getting in the way. I was never overweight, but I've been trying to lose a little bit of extra fat I don't need. I've been doing a bunch of these workouts and also eating less and more healthy, and I've lost fifteen pounds of fat but at the same time grown a lot! Thank you so much for your motivation and workouts, you've enabled me to feel more confident in my body as well as my abilities.
You're so welcome Robert and thank you for your support as well as that pretty awesome compliment. Keep up the great work my friend and you will go far! :)
God Bless You Both, keep this good work up. :)
Thank you!
very gratefull
Great challenging workout! Thanks
You're welcome!
Great . enjoying your video every bit of it .
Thanks Nasim!
Watched and tried this workout at home !! Good sequence of exercise for my abs. And your dual option will also guide to move from beginner to advanced 👍🏼
Thanks for working out with us David!
Thanks 😁
Hey, this is awesome workout! I'm in love with it, as with the rest of your videos! After hard day it helps me so much to get rid of stress and feel myself stronger. Doing this daily for 2 weeks and my body became so toned))))))))) You are motivating me to do sport and I got amazing results just in 2 weeks!! Now motiating my neighbor to train with me too)))
Thank you so much!!!! ♥
You're welcome Natalia and thank you for sharing HASfit! We appreciate your support. :)
You guys are awesome!!
Thank you!
Wohoo nice one coach.. I feel the love there coach keep it going.❤️❤️❤️
Feel the love and feel the burn! Thanks for your support.
Great workout, thx y’all
Thanks for working out with us!
You two are too adorable. I hope I have even a fraction of the mutual love and respect you have for each other someday. Thanks for the workout.
Great killer work out. thank you both :-)
You're very welcome!
Starting with this workout tomorrow itself! Looks like you'll made boring cardio interesting. Excited to see the results! :D
Hope you like it! Let us know what you think.
WELL DONE THANK YOU
THANKS FOR WATCHING
OMG I cant feel my tummy! I believe its a good sign!
You guys are Amazing! Thank you sooo much!
You're welcome Sarah!
Sarah-Belle Nzamba l
i love it ❤
Amazing
awesome workout,I'm gonna add it to my tomorrow's workout...thank you:)
excellent, get ready for the burn!
+HASfit I did it today after the"17mins lowerbody-claudia"and your new"15 lower body" workouts...it was great,I did the harder version and I loved the burn...thank you so much for great workouts. and will you make a longer(30 mins or so) lower body strenght workout anytime soon?thanks again:)
thank you..!! you're the best!!
You're welcome!
u both r inspiring me....I will try all this exercise....thnkuu so much guyss....lots of love fro..imdia
Thank you so much for your support!
The one thing I love about the workouts is the time factor. In seven minutes I got an awesome burn. Thanks a million.
Short and effective, thanks for working out with us!
I like the workouts 👍🏼🏋🏻♀️
We like you back!
Obsessed with your workout 😀
Thank you!
Really liked the video, going to start with the bigginer stage but hope to advance.
Thank you Aaron!
Redid this exercise, thx yall
You're welcome!
Good one kozak and Claudia
Thank you!
U r the best....love it....pls more videos
Glad to hear you enjoyed the workout! We have lots of videos on our free app and website! Go check them out!
I really felt my abs in this one!
Thanks for the ab workout my abs look so much better i will support you guys just as much as you support me
Thank you Trey for your support!
awsmmmmmmmmm i started workout with you .
Thank you 👊
You're welcome Klaudia
Another video added to my playlist
That's great to hear. Thank you for your support my friend.
sir i really like your exercise. I am doing simple abs and also doing other exercise.This is my first tym i am doing this exercise.You are both awesome.Lots of love from bangladesh.
Thank you so much for your support!
Loved it
Thank you!
nice thanks
thanks for your support
Love it. Did it twice back to back
Thanks for joining us Alastair!
thx for this workout
You're welcome!
I love your workouts so much. I just started your 30 days abs challenge cause it's my biggest weakness I think. I find it really hard to do the last exercise of this workout, somehow I was feeling pain in my neck and I wonder if it's normal or not. Probably I'm being too tense to try lifting my shoulders from the ground ^^
Thank you for the great job you are doing, I'm getting a bit more fitter every day because of you
It's not uncommon to feel a strain or a pain in your neck when performing ab exercises. This is normal and you may feel some soreness in the days after. Your neck has muscles that don't get challenged much. Great work and thanks so much for your support!
My favourite coachie Kozi even though he didn't answer my query about his 8 minute ab workout video last time...good work coachie...love from India...
My brother! There are too many comments to keep up with. We're trying! Thanks for the love and support.
From your description, it sounds like you may have a small inguinal hernia. Do some research and look to see if is the case. Consult with your doctor if so. It's not the end of the world if it is. Just means you have to be careful with certain movements.
HASfit
I checked on few medical websites, according to all of them :
"...the main symptom of an inguinal hernia is a bulge in the groin or scrotum. It often feels like a round lump. The bulge may form over a period of weeks or months. Or it may appear all of a sudden after you have been lifting heavy weights, coughing, bending, straining, or laughing'.
Fortunately I am facing none of these problems. I have been doing running, push ups (80-100 a day), bending and other exercises for a fairly long time, but never faced any discomfort or bulge. Of course I have little soft fat on middle abdominal region which I want to reduce, but I don't think it's groin hernia or something I'm suffering from.
All of your other exercises have worked for me, so request you to make a video on how to reduce middle abdominal fat, that exercise might just work for me.
Nice!!
Thanks!!
I thought 'ONLY 7 MINUTES ' OH NO - This is intense! Thanks HASfit
from india
adding this to my routine. Looks pretty effective.
Also going to push my brother towards doing this. 😆
It's a great workout and always more fun when you get someone else to do it with you! :)
احلى تمارين بطن ووسط بحب اتابعكم جداااا 😍😍😍
Good enough
Thanks
You are welcome sir still I am doning your exercises
Day 4 Done! :)
Nice work Tushar!
AWESOME!!!!!!!!! THANKS Alot :-}
YOU'RE AWESOME!!! Thank you for your support brother!
Claudias reaction is the best .... you two are adorable
Thank you so much Emily! 😉
I loved it, thank you. It was a hard work, I usually do it, after one of your daily routine.
Great leggings Claudia! Where are they from?! Thank you
Thank you so much for joining us! They're Heidi Klum for New Balance.
@@HASfit thank YOU for the great workouts!!!!! ♥️
Nice video
thanks for watching!
superb
Thanks!
Oh wow!
::Mind blown::
Day 9 Done! :)
❤
Nice
Thank you!
Oh, boy, am I feeling it. But hey, one thing that helps me with the scissor kicks is putting a Pilates ball underneath my butt. (It's something I do in my barre classes.)
Glad I found your channel. There's some pretty cool stuff here.
Would you consider doing a standing abs workout?
We're happy you found our channel too! We have several standing ab routines. Check them out here: hasfit.com/?s=&keywords=Standing+&workout_length_min=&workout_length_max=&muscle_group%5B%5D=abs
So Awsm video love u both of u
We love you too Neha!
hi hasfit how r u? how many days do this excercise to reduce fat on stomach and get a flat stomach
This is a great workout and I've already started to see results. But I happen to have one quick question though. Should I be doing this before or after my cardio run. So far I've been doing it post-cardio and having a really hard time doing scissor and V crunches. What would you recommend ?
You could reverse the order and do it before. If you feel too spent to do it properly after your run, try it before.
Nice vid did a mix of both but have one question been doing ab work outs like this and I also do a lot of cardio every day should I take a day break between ab workouts our should I do them everyday
You can train abs more than most muscles, but I wouldn't recommend more than 4x per week. Thanks for your support!
Enjoyed this workout... What do you suggest for reducing belly fat quickly
Proper nutrition, HIIT and strength training. It's all about creating sustainable healthy habits and weight loss takes time. It won't happen overnight. Be consistent and patient with yourself. You're welcome to start with our free program here: hasfit.com/30-day-fitness-challenge-exercise-program-workout-plan-to-get-in-shape/
8:11 hahaha nice xD
Hi there everyone^^ was wondering how many time's a week should I do this workout to see results? Do Once daily 5 times a week? Thanks.
Hye..I am your new subscriber from India..happy to join you..
N little sad to join you late😥
I am 28yrs lady..I have lots of side fats around my stomach n belly fat and hip and thigh.. basically from Belly the entire lower body..
Can u please suggest me the right exercise to do from your end..n if u'l have uploaded kindly send me the link back..so can start as soon as possible..n get bak to u soon with the results..kindly reply..thank you..lots of blessings and love to you😘😘😘😘
Hi there Meetali! Fat loss isn't about the kind of exercise you perform but rather your energy intake. To achieve fat loss, you must take in less energy (food) than your body requires over a sustained period of time. To determine how much you should be eating to achieve your goal, check out our handy calculator, here: hasfit.com/tdee-macro-calculator/
I AM HITTING THIS NEXT WEEK. I HAVE BEEN GONE TWO YEARS.. AND THE FAT IS BACK!
Sweating like😰😰thanks😘😘😘😘
Of course!
This was a killer, but it´s worthy. I am doing the 30 days Abs challenge!
Yeees!
For how many days should I do this workout