20 min Bedtime Yoga to Fall Asleep Fast
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- Опубліковано 8 вер 2024
- Yoga and breathing exercises to help you fall asleep fast and beat insomnia.
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Hey yogis, in this week's video I'm sharing with you a simple bedtime yoga routine you can do to fall asleep fast. This yoga class also includes my all-time favorite breathing exercise to beat insomnia and drift off to sleep.
I've had issues falling asleep my entire life and the breathing technique practiced at the end has been a life saver!
This is an all levels practice, great for beginner yogis or people who've never even done yoga before. All you need is 20 minutes and I would encourage you to do this in bed.
Doing yoga before bed is a great way to get your mind and body relaxed and comfortable, increasing your chances of a good night's sleep.
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Kassandra
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#bedtimeyoga #yogaforsleep #20minyoga sat kriya
If you struggle with falling asleep, I'm here to help! This is a simple 20 minute sequence with a great breathing exercise to help you have a great night's rest. 😍❤️ Click below for some goodies 👇
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Thank you so much, love you Cleo Kitty and Kassandra 🙏❤️🙏😘😘🐈
I love going back to your "old" ones!! This one is so great for just calming down
this was a perfect bedtime practice! Thank you Kassandra! Also whatever outdoor place you are practicing is super pretty!!
I really love doing yoga with you, Kassandra, whether in the morning or late at night before bed. They have become a part of my day now. Thank you so much, Kassandra. Good night. Namaste.
Same here she explains great you don't have to look at the screen even as a beginner and her voice is calming
Wow, what a nice place to practice yoga. Namaste.
Wonderfully relaxing at the same time can hear the birds 🙂I will do this regularly ❤️ namaste 🙏🏼
Just found this video a week ago and i love it. Im been watching it every night. It really helps after a long day at work
LOVED the setting in which you filmed this yoga sequence. It made your as-usual wonderful yoga video absolutely perfect with the soothing sounds of nature and the pretty green background. 🙏🙂
I have to do stretching, because I was just diagnosed with restless leg syndrome. I hope this will help. I love your pre exercise stretching and sun salutations. Now that winter is here and I can't walk as much outside, I'm going to rely on kassandra's yoga!!
super realxing - especially because of the breath exercise at the end
Wow, I had the best sleep last night, thank you very much!
Thanks a lot, this saved my day 🤗❤️🤗
This sequence was so relaxing especially shavasana with the breath exercice. This was so helpful thank you.
Thank you, love you Cleo Kitty and Kassandra 🙏💖😘😘😘
This works like a charm, part of my nightly routine. Thank you!
Nice video finally I slept at 1:45 am after exercising this
I did all of this lying down! I modified a few, banana asana for the side bend and apanasana for seated forward bend, I had to do this because my hubby is asleep next to me. I'm sooo relaxed now, thanks beautiful for this lovely practice 🧘♀️🧘♀️🙏🙏💕💕
Oh great idea!!
Yoga with Kassandra had a great night sleep, I love a supine practice xxx
Great video thanks for posting it!
I love this sequence! It is my go to video for unwinding and relaxing before bed :). The length is great too for the nights that it's already late or I'm pressed for time :).
This has been helpful for me! Thanks!
good 1
WOW, I was not expecting that! 20 minutes well spent, thank you!
Namaste 🙏
Needed this. Bliss. Good night. Namaste xo
I am the worst sleeper,literally don’t fall asleep to at least 2 or 3am every night even though I’m up every day at 6:30-7am.
I did this for the first time last night and was out like a light within 10 minutes 🙌🏼 insane
Umm, okay, so THIS WORKED. I don't have insomnia but my bedtime is typically 1-2am. Yesterday after doing this I was asleep by 11:30pm! This was a real lullaby. Thank you, Kassandra!
Oh awesome!! So happy to hear that!
How many times can I love this video? :D
Thank you for sharing this video. Hope you post more.
This was really good I did feel restless. During a few poses or rather all. 😒💚 I was able to breath more deeply allowing uneasiness to subside which it did even to my surprise. During the day these poses don't trigger that but in evening its a different story why is that. Could it be the beginning of my pre moon cycle. Or ? Thank u again your amazing
Thank you 🙏🧘♀️
You're very welcome!
This was amazing
💚💚💚💚💚💚💚💚💫💫💫💫that was absolutely 💣 like I cant even believe I can text after that 💚💚💚
You are awesome thank you 😊 xxx
Thanks for watching!
It's great, thanks
Love you Kassandra 🙏😘😘💖😴💤💤💤🐑🐑🐑🐑🐑
I will use this tonight
I hope you find it beneficial :)
Did it work dear
Perfect 👌🏽💕
Kassandra, I have been struggling with insomnia for a while now. I really don't want to take sleeping pills with all their side effects. I hope this helps me, you are my last resort! Please if you have any other suggestions or ideas to share that would great. I have tried everything, but nothing has worked!
I love your videos and am so grateful for your channel. Thank you, Kassandra. My only wish is that when you are facing the camera, you would please not say, "right" when it's the left side for the viewer. It gets confusing for me anyway. Your right is our left and vice-versa.
11 11 23
12/12/2020
Boom synergy as fuck :)
Thank you.
does anyone else get weird leg spasms when trying to do the shavasana at the end?
An advert came on at the end.
Is the background fake?
5:55, 6:38, 12:10, Im just a Simple Man.