How To Lose Weight Fast In 7 Days Without Exercise || Diet Plan || Malayalam || Pournami Sreejith
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- Опубліковано 16 вер 2024
- How To Lose Weight Fast In 7 Days Without Exercise || Simple Diet Plan || Malayalam || Pournami Sreejith
#weightloss #dietplan #healthyrecipes #malayalam
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DR.POURNAMI SREEJITH
Very helpful video..
Thanks for sharing
Thank u 😊😊😊❤️
Skip cheyathe kanda video 😘🥰😊
Thank u ❤️😊😊😊
Dr paal chaya without sugar kazhichal thadikumoo pls reply
Should We Avoid Drinking Tea / Coffee For Weight Loss | Malayalam | Dr.Pournami Sreejith
ua-cam.com/video/48-hLpGYw_g/v-deo.html
Hlo.. chechi.. after delivery 90 days kazhinhalle diet cheythath.. chechi enganeya cheythath.. onn paranh tharuvoo
Weight Loss After Delivery | Diet Tips |
ua-cam.com/video/tMNygc1Ly3A/v-deo.html
Ithokkeyanu njan follow cheythathu
Thank u sis❤
My pleasure ❤️
Njaan intermittent fasting aanu nokkunne 3 months kond 14 kg Kurachu.... 6/18 aanu nokkunne sugar rice avoid cheythu
adipoli... congrats ❤️ rice n sugar nirtham patunathu thanne valyoru kaaryamanu.
Enikku pande sugar ishttamilla chorinodum thaalpparyamilla athukond pettenn ksheenichath iniyum oru 7 kg kurakkanam😊
Condineo cheithirunno 😊
@ramsijimin3753 enikku ulpade palarkku e randu sambhavangalodum vallatha thalparyam aanu 🤣
@@dr.pournamisreejith sugar avoid cheythaal thanne nalla change ndaavum ente facile vannam kuranju belly fat kuranju koode Cheriya reethiyil exercise um cheythaal pettenn results kittum
Ee dieting teenagersinu follow cheyyamoo
yes but don't follow this for more than a week.
well explained❤❤❤❤❤
Thank u 😊😊😊😊😊
Well explained!
Thank u ☺️☺️
Thank you...❤️
My pleasure ❤️
Chechi.. Ragi kazhikamo.. Kurukki.. Panamkalkand use cheythu
Ragi weight kurakkan nallathanennu ketitundu pakshe njan try cheythitilla. Saadanam healthy aanu, athil doubt illa
Super video njnum thadiyund ipol delivery kayinjod food kayikathirikanum patunillaa diet cheythtum meliyunila
Ippo delivery kazhinjite ullu enkil e diet follow cheyaruthu. Athu njan e videoyil thanne mention cheythirunnu.
@@dr.pournamisreejith ariyam..1 yearayii..athond kuyapayillallo
@@Childfunnies still feed cheyunundenkil ithu follow cheyyaruthu.
@@dr.pournamisreejith k mam
Pinne int-med-fasting kazhikqnn kurach calorie deficit ayiii recipes vediooo idammooo.? ( Allell parajj teramoo..
Video cheyyam. Athakumpo detailed aayi kaaryangal present cheyyan pattum.
@@dr.pournamisreejith yepp
Next week probably
@@dr.pournamisreejith ok thanks onde.✌️
നിങ്ങളുടെ ഇഷ്ടമുള്ള എല്ലാ ഭക്ഷണവും കഴിച്ചു കൊണ്ട് ഒരു chemicalum അടങ്ങാത്ത പ്രോഡക്റ്റ് കഴിച്ചു കൊണ്ട് 20-30 days ന് ഉള്ളിൽ റിസൾട്ട് kittunnu
Nice talking👍🏻🥰
Thank u 😊😊😊
Wheat, rice, and oats are all in one group which is grains. only less difference in glycemic index. Exercise well, and have grains in minimal quantity. calorie deficit is the key for weight loss.
Wheat contains high gluten content which helps in weight gain, therefore, people who are on a strict diet must ignore consuming wheat. Plz read about the macronutrients of oats and wheat. Oats are rich in antioxidants including avenanthramides which helps in lowering the blood pressure levels
Oats also helps in improving blood sugar levels. Try to have oats for dinner for 7days. Avoid wheat and rice.. U will notice drastic reduction in ur weight. ❤️
ഉപ്പുമാവ് കഴിക്കാമോ..
@soniaj601 yes
@soniaj601 yes
Mornig break fast enthu kazhikum... Athu parnju tharamo
Rava Uppumavu, oats uppumavu, rava idli, oats puttu, oats dosa, veg omelet, cheese omelet, mushroom omelet, rava dosa ithil ethelum onnayirikum endae breakfast.
@@dr.pournamisreejith idly rava thanne veno, .. Night oats and cherupazham kootti adichu kurichal mathiyo
Oats nallatha but sugar cherkkan padilla. Rice chernitulla onnum njan thikam kazhikathe irikkan sremikkarundu
@@dr.pournamisreejith thanks chechi.. Try cheyystte.... Mornig aval ok kazhikkam lle
@sumithasuku5577 all the best ❤️
Good explanation....
Thank u ❤️❤️
ചേച്ചി സൂപ്പർ ♥️♥️♥️♥️♥️♥️♥️♥️👏👏👏👏👏👏👏👏👏
Tq so much ❤️
Arm fat egnya korcht please tell
Overall weight kuranjapo kaidae vannavum kuranju. Allathe njan prekichu onnum cheythilla. But still athra toned onnum alla. Athinu workout cheyyanam.
Weight kurakkan lunch nu enth kazhikkum.. Chappathi and rice allathe
Oats dosa, idly, rava items okkae kazhikkam. Choru nirbandam aanel kurachu kazhikkam, koodae othiri currykalum kazhikkanam. Chappathi annel 1 koodae curd and protein rich aayitulla curry (Chicken, egg, paneer, mutton) fruitsum include cheyyam
@@dr.pournamisreejith husband nu vendi aanu.. 170 height il 95ind weight.. So sugar and rice complete aayit avoid cheyith ithepole nokkanam.. Atha lunch receipe chothichath
@lincynarayanan All the best 👍
Please fast reply..❤❤Ithokke cheythaal height koodo....😢😢....?
No
@@dr.pournamisreejith ok... Thanks...
അമൃത പൊടി , good day buiscut ഒക്കെ കഴിക്കാൻ പറ്റോ..?
Biscuit kazhikkan paadilla. Amrutham podi njan ketite ullu. Athu entha ennu enikku ariyilla. Sry
@@dr.pournamisreejith it's ok...
❤❤❤❤❤❤❤
Chechy oru dout chothichotte feed cheyyunnavar e diet cheyyaruthennu parajallo ithil enthanu problem nammude bodykku avashyamillatha karyangal mathramalle ithil ozhivakkunnullu ( bakery , sugar,) maidha ) ithonnum milk increase avunna items allallo?
Video muzhuvan kandunoku. Ithu 1 weekil sudden aayi weight kurakkan ulla diet aanu. Rice, wheat, all kinds of sugar cut cheyum. Nammal obviously tired aakum. Thts y feed cheyuna mother urappayum cheyyan paadilla.
Enthaa pinne kazhikkaa 🥲
Fruits,veggies,egg,chicken,paneer,oats, rava and the list goes on 😊
Chechii breast size kurayo ingane cheyythal...babyk 7 months kazhinj
Overall aayitu body fat kurayum.
Bellyfat kurayaan enthu cheyyum
Sugar muzhuvanayi stop cheythapo thanne enikku difference undarunu. Dinnernu oats kazhichu thudangiyathum help cheythitundu
Atheple oats different types recipe parayeneee
😱 I Tried Oats Diet For 7 days & Lost ?kgs Without Exercise !!!
ua-cam.com/video/lzYHmzK8sLs/v-deo.html
Ethapazham kazhikkamo
Nirbandam aanel vallapozhum kazhikkam
chechi water kudichal Wight koodumo
No. 3 Litre vare water kudikannam per day
hot watra cold water
Warm water
❤
😊😊
pecod.und.appo.ie..dieth.cheyyan.aagumoo
Yes but ithu 1-2 weeksil kooduthal follow cheyyan patilla
Mam one glass tea with little sugar kudikkamo
Yes but melle aa sugar ozhivakkan patiyal nallathu
Hai chechi
Video innanu kandath diet cheyyan udeshikkunnud so rice full stop aaka vijarikkunnud appo rava kond breakfast aaka dinner oats aakka lunch appol nth kazikkum food nte time, details onn paraj tharooo
Omelet + whatever dishes we hv for lunch at home
Grill chicken + "
Paneer roast or paneer salad + "
Boiled egg salad + "
Ingananu endae lunch. Vallapozhum rice venam ennu thonumpo brown rice kazhikkum
@@dr.pournamisreejith 3 neravum rava oats aakiyaa weight loss nadakooollee
@ShalualluShaluallu weightloss aakum but athu vegam madukkum. 2-3 days kazhiyumpo diet okkae stop aayipokum. Maathravum alla veggies, fruits okkae kazhikathe ulla diet healthnu nallathalla
@@dr.pournamisreejith Ok Thank you so much😘msg nokkitt reply thannathin
@ShalualluShaluallu my pleasure 😊😊
Madurom alla enik preshnom.kanunna okka angu kazikkum.ath onnum mattan vellom maragom undo
Aa preshnam enikkum undu. Onnukil ningal melinjal engane aayirikum ennu swayam chindichu motivated aavuka. Valichu vaari kazhikan thonumpo njan cheyunathu ithanu. Allel enthelum thalparyam ulla kaaryathil sredhikanam. Varakkukayo, nadakan povukayo angane enthelum. Vishanitu kazhikumpol aanelum kurachu serve cheythu aadyam edukku. Kazhichu kazhinju vishappu maariyilenkil maathram veendum serve cheyyu. Nallonam vishakumpo excess aayi plateil eduthu vekkum, pinne athu theerkan vendi kazhikkum. So ithokke ozhivakiyal mathi
@@dr.pournamisreejith ok..try cheyyam.paksha kunj alu und avana kondu nadakkumbol timeinu kazikan patilla.pinne vishakkum.anerom..kanunna ellam kooduthal kazikkum..
@rehanavijayan3500 enikum inganokke thanna. Mol urangiyale kazhikkan pattu. Othiri vishanal njan 5 almond and 2 dates kazhikum. Athakumpo avale kaiyil kondu nadakunathinu idakku eduthu kazhikan easy aanu. Thalkalatheku ashwasam kittum
Intermittent fasting time il vellam kudikamo?
Definitely... vellam dharalam kudikkanam. Athallandu green tea, black coffee, black tea okkae kudikkam but without sugar
Feeding mom n if cheyyamo🙄
@@dr.pournamisreejith thanks dear 🙏😊
Brown sugar use cheyamo
No. Brown sugar is nothing but molasses added to normal white sugar
🤔Is Brown Sugar Healthier Than White Sugar?
ua-cam.com/users/shortsb6OLTbTQXG0?feature=share
Hi mam enthokeya chythe ennu parayamoo
Nxt video pettann idamooo
Let's Lose Weight Together || Weight Loss After Delivery | Diet Tips
ua-cam.com/video/tMNygc1Ly3A/v-deo.html
Ithil parayunathokkeye njan follow cheythullu
Nenthra pazham kazhikan pattuo?
Ozhivakunathanu nallathu.
നിങ്ങളുടെ ഇഷ്ടമുള്ള എല്ലാ ഭക്ഷണവും കഴിച്ചു കൊണ്ട് ഒരു chemicalum അടങ്ങാത്ത പ്രോഡക്റ്റ് കഴിച്ചു കൊണ്ട് 20-30 days ന് ഉള്ളിൽ റിസൾട്ട് kittunnu
Nth@@ayishashaboom2743
3 fruits enthaanu...pls tell
Videoyil paranjitundu. Skip cheyyathe muzhuvanayi kaanu
Sugar full stop cheyth rice koodi cut cheythal urapaitum sugar level down aavile
Athinalle fruits and vegetables kazhikunnathu.... pinnae e oatsilum, ravayilum, milk and milk productsilum okkae carb undu. Carb aanallo glucose aayitu convert aakunathu
Honey pattathille
Pure honey use cheyyam pakshe shopsil kitunathil palathilum sugar add cheythitundu
Aval kazhikamo
Yes
Chechy ippo etra kg und?
Etra kg kurachu.. How many days??
Idakku 2 masam diet onnum illarunu. Ippo dha restart cheythite ullu. Will post an update video soon. 84kgs undarunu. Ippo 70 aayite ullu. Long way to go. Oru 60 aakiyitu video cheyyan wt cheyyuvanu
@@dr.pournamisreejith njanum ippo 70 aanu.. 60 aakanam
Feed cheyunavarku pattumo
No. Feed cheyyunavar follow cheyyan paadilla ennu video il thanne mention cheythirunu 😊
ഈ dieting possible anu😊.ഗോതമ്പ് കൊണ്ടുള്ള ഫുഡ് കഴിച്ചാലും weight kudum njan nockiyatha
True 😊
ഏത് ഫുഡ് ആയാലും അളവിൽ കൂടുതൽ കഴിച്ചാൽ ആപത്താണ്.
1cup rice calories 206
3 chapathi calories 360
Soo we 🤷♀️🤷♀️🤷♀️🤷♀️ rice is better but small portion only
🍚 Rice: Due to the starch content in rice, it gets easily digested and thus makes you feel hungry sooner.
Chapathi: Whole wheat flour contains more fiber and nutrients, making it a better choice for weight loss.
Egg use cheyyamo
Yes kazhikkam
Olive oil use cehyyan pattumo
Yes. Coconut oil aanelum use cheyyam. But ellam valare kurachu. Oil il mukki fry cheyunna food onnum kazhikan patilla. Oil cherkunna mayonnaise polulla sambhavangalum kazhikaruthu. Athu ethu oil aanelum same effect ah
Height vekkumo😢😢...?
Illa 🙄 vannam kuranjal chilaril height thonikkum ennallathe growth phase theerna oral pinne pokkam vaikilla. Pokkathil onnum kaaryam illa suhurthe, pravathi maathre gunam cheyukayullu.
Thanqquu😍😍 chechi njn ipo dietil annn 1 week aaiii.... but ank 4 months ayya kuttii inddd and alsoo breastfeed and formulaa kodkkunnund .... sooo ee tym diet and gym cheynnayil koipundooo
Diet cheyyam after 90th day. But take it bery slow. Fruits and veggies othiri include cheyyanam. Egg, meat, milk and milk products okke kazhikathe ulla diet cheyyan paadilla. So ithokke include cheythu sugar, maida, fries items maathram cut cheythu diet cheyyu. Gymil pokunathu atleast oru 6 months enkilum kazhinjitu mathi ennanu endae opinion. Discuss it with ur Doctor
@@dr.pournamisreejithhiii
@habeeraniyas7513 hey
Delivery kazhinj wwight koodikondirikkkunnu.ngabe nokkittum pattunnilla ntha reason
Thyroid function test cheythu nokku. Food kazhikunnathu normal aanu enkil weight gain hormonal change kaaranam aakam. E weight gain nae kurichu ningaldae Gynaecologistnodu theerchayayum soochipikkanam.
@@dr.pournamisreejith nte ummayum uppayokke nalla size ulla aalkkaranu.hereditiry avumo pandumuthale weight ulla aalanu
@Nature-sv8jd angane ullavarkku metabolism slow aayirikkum pakshe food control cheythalum weight koodunathu sredhikenda kaaryam aanu. Food kazhikkunathu controlled aano ennu swayam vilayirukthuka. Sweets, varuthathu porichathu, maida onnum kazhikunillanu urappanenkil e weightgain normal aano ennu doctorodu thanne chothikendathu valare important aanu
@@dr.pournamisreejith njan athokke kazhikkunnund.metabolism koottan ntha cheyya
Ithokke kazhikunundenkil weight koodunathinu reason athu thanne aanu. Ithokke ozhivakku. Enkil alle weight kurakkan pattu.
Chechi rava use cheyth putt kazhikallo quantity sradikanam nn alle ullu.. enik oats athra istam alla atha vere options nokkunne
Yes but rava maathram kazhichal enthu nalla result kittum ennu enikku parayanpatilla. Oats madukunpol vallapozhum orukeyanu njan rava use cheyunathu. Frm my experience Oats urapayum weightloss nu help cheyyum.
Chechi oats kazhichal weight kurayumo
Enikku oats weight kurakkan orupaad help cheythitundu. Oats aayirunu mikka daysilum dinner
Feeding ചെയുമ്പോൾ പറ്റുമോ. 4 മന്ത് anu
No patilla. Njan videoyil paranjitundu athinekurichu. Nokku
ഈന്തപഴം കഴിക്കാമോ
Pettanu weight kurakkan nokuvanel kazhikathe irikunathanu nallathu. Nirbandam aanenkil 1 kazhikkam per day
Chechi chaya miss akiya thalavedana varunnu... jaggery use cheyyavo lightayit
Enikkum angane aayirunu. Njan sugar add cheyunathu aadyamkurachu. Melle athu without aaki. Angane try cheyyu. Jaggery is nothing but another form of sugar. Weight kurakkan aanel athum ozhivakkanam
@@dr.pournamisreejith ok.thank you👍🏻
Rice ,wheat oke quantity onnn maintain chythalum madhiyooo( athooo oats tanne mandatory akkanoo
Weight loss agrahikkun orall?
Kurachal mathi. Muzhuvanayi stop cheyyan palarkkum budhimutta. Kure naal cheriya quantity kazhikkumpo chilapo full aayi stop cheyyan saadichekkum. Athu pinnae constant aayi cheyyenda onnalla. Udeshikuna weight reach aayal melle restart cheyyam. Athukaranam Wt koodilla
@@dr.pournamisreejith ok done ✅
@@abinemmanuel852but നന്നായിട്ട് കുറക്കണം കേട്ടോ.
Chechii... Njan one month aayi sugar and rice avoid cheydit but ente bodyil oru matavumilla 😒mrng nght oats kayichu lunch 2 chappathi. Then 3 litre water... Ingane okke cheyditum oru result Illa enik aake sad aayi. Njan Ini entha cheyyendad chechi paranju Tharoo......😍pls pls your reply waiting 😊
Ithallathe vere onnum kazhikunille? What is ur height and current weight
Hey chechi oru doubt kudi.....
Ginger, lemon, jeera in hot water
Ith kudikaaavoooo ee tyml
And alsooo greentea daily kudikaavooo
Yes.
Ragi kazhikkamo
The complex carbohydrates in ragi have a low glycemic index, athukonduthanne diabetes ullavarkkum weightlossnum nallathanu. But personally enikku athu work aayilla. Ragi kazhichapol weight koodiyitonnum illa but entho njan athu continue cheythilla. I didnt like it
Mam what about millets (millets dosa ,uppmav)
Yes
Weight loss മാത്രമേ കുറയുകയുള്ളു? Inch loss ഉണ്ടാവുമോ mam? ഇഞ്ച് loss ഉണ്ടായാലല്ലേ mam മെലിഞ്ഞ പോലെ തോന്നിക്കൂ. Maminu inch loss ഉണ്ടായിട്ടുണ്ടോ ഇതേ പോലെ diet ചെയ്തിട്ട്
i went from xxl to xl size in 7 days. Reached L size in another 7 days. E dietndae udesham athanu. Pettanu onnu weight kuranju kitta for some spcl occasion. Allathe ithu oru long term diet alla. Njan videoyil thanne paranjirunu e kaaryam. 1-2 weeksil kooduthal follow cheyanum paadilla 😊
Njanum 7 kg kurachu.. pinne kurayunnilla 😔😔
Athu chilapo angana. Worried aakanda. Diet stop cheyyu for a week. Allow your body to gain 1-1.5kgs. Athil kooduthal aakaruthu. Then restart ur diet. Appo kuranju thudangum
Chechi oru dout chodikatee ente kochine 1 vayassayi enik enghane Cheyyan patooo chechinte kochine ethra vayasayappoyaann enghane cheydad replay tharooo pls
@muhammedshahale2557 Kunjinu feed cheyunundenkil ithu follow cheyaruthu. Njan molku bottle feed cheythu thudangiyapo try cheythadanu.. pregnancy kazhinju minimum oru 6 months enkilum kazhinjal cheyam but ithu 1-2 weeks maathram follow cheyyan patuna diet aanu. Continuous aayi cheyyan paadilla.
@@dr.pournamisreejith ok chechi naan sadoshaayi replay thannadil
@muhammedshahale2557 my pleasure 😊😊
Pettenu weight kurachitu karyamilla mugathu athinte kshenam kannum..weight kurakanamengil adhyam oru dieticiane sameepikkuka parayuna blood check cheyukka weight koodanulla reason pcod thyroid anno ennu check cheyanm chorestrol diabetics undoo enju nokkanam... adinnu shesham dieticn tarunna diet follwo cheyanm.slow ayyannu diet start cheyendathu.petennu adhyatae day thane slad kazhichal maduthu pokkum... minimum 3 or 4 months eduthu vanam kurachal pettenonum pazhaya weight gain cheyillaa...
Video muzhuvanayi kaanu. Ithokke njanum e videoyil parayunundu. Ithu 2 weekil kooduthal follow cheyyan paadilla ennu valare vekthamayi paranjitundu.
നിങ്ങളുടെ ഇഷ്ടമുള്ള എല്ലാ ഭക്ഷണവും കഴിച്ചു കൊണ്ട് ഒരു chemicalum അടങ്ങാത്ത പ്രോഡക്റ്റ് കഴിച്ചു കൊണ്ട് 20-30 days ന് ഉള്ളിൽ റിസൾട്ട് kittunnu
Chechi ente molukk 9month.. Breast feedanu kudukkune. Eniku wt. 83kg.egne wt kurikkum pls reply
Let's Lose Weight Together || Weight Loss After Delivery | Diet Tips
ua-cam.com/video/tMNygc1Ly3A/v-deo.html
E video kandunokku.
Ith strict diet aan 😢
Athelo.. njan aadyam thanne paranjallonithu ithiri paadanu ennu. And ithu 1-2 weekil kooduthal follow cheyyanum paadilla. Video muzhuvan aayi kaanu. 😊
❤
😊❤️