Dr. George On SURPRISING Foods That KILL Testosterone Levels
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- Опубліковано 29 гру 2022
- Low testosterone levels can lead to a range of health issues, from low energy and libido to muscle loss and fat gain.
Dr. George Touliatos On SURPRISING Foods That KILL Testosterone Levels
In this video, Dr. George Touliatos shares his expertise on the foods that can contribute to lower testosterone levels. From soy products and alcohol to processed meats and refined carbs, learn which items you should avoid or consume in moderation to support healthy testosterone levels. Get the latest research-backed information from a trusted source and take control of your hormone balance. Don't miss this informative video on avoiding foods that lower testosterone with Dr. Touliatos.
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Awesome channel! Make more of these videos!
Thank you so much for the positive feedback! I'm glad you enjoyed the video. Your support means a lot to me. I really appreciate you taking the time to watch and leave a comment. If you liked this video, please consider sharing it with your friends and followers. Thanks again for your support, and I hope to see you in the comments on future videos!
Excellent video
Thanks
I recently bought some hemp protein to add to my morning oatmeal, along with some honey, coconut milk, tumeric and organic peanut butter. I only bought hemp protein as there was no whey protein, the stuff I normally buy. Is hemp protein ok? What are people's thoughts?
There is no evidence to suggest that hemp protein increases estrogen levels in men.
As a plant-based protein source, hemp protein is generally considered to be a healthy option. It is a good source of essential amino acids, which are the building blocks of proteins and are important for muscle building and repair. Hemp protein is also a good source of fiber, which can help with digestion and can help lower cholesterol levels. In addition, hemp protein is a good source of minerals such as iron, magnesium, and zinc, which are important for maintaining overall health.
However, it is important to note that hemp protein is not a complete protein, meaning it does not provide all the essential amino acids in adequate amounts. It is typically recommended to consume a variety of protein sources in order to meet your body's nutritional needs.
Estrogen levels in chicken and pork fat. I would like to see what you find there
It’s better to avoid eating the fat.
To see a reducement in free testorstrone from soy you need to have an extreme consumption of soy product . For example 54 cups of soy milk.
Otherwise, no studies have found in normalized quantities a reducement of it
May be, but the biggest issue with soy proteins or any plant-based, for that matter, is lack of absorption by the body. Your body only absorbs 10-20% of most plant-based proteins, the rest goes to the toilet. Just not much bang for your buck.
@@NoName-fx9zi you talk about bio availability which is another topic though and yes i do agree with you about that.
I believe red wine was found to raise test levels and beer raised it
Transient increases are not a form of therapy.
Be good to have the info as a child or indeed adults practicing it with their children in younger years. However only those actually interested in the issues of this are aware of the facts . It’s clearly been hidden and many lies by the food producers
You have to be aware and a savvy consumer when it comes to optimising your health especially testosterone levels. It’s unfortunately difficult to do as there are so many endocrine disrupters in both our food supply but also in our medicines.
Being vegan is probably the worst thing you can do for your health. Go animal based and nothing processed! Your food will be boring AF but you will thrive 💪 add some super HRT protocol and you’ll feel and look amazing. Cheers
Thanks for the insightful comment.
I enjoy these videos but you guys really have to work on your interview skills and him on his .
It's really difficult to say if he likes you or not so much...😂
Thanks for that. Not sure who he is?
@@balancemyhormones No. Is he famous?
I'd love to see the relevant scientific studies on which this arguments are made.
For Example, the following meta Studie comes to other results:
Jill M. Hamilton-Reeves; Gabriela Vazquez; Sue J. Duval; William R. Phipps; Mindy S. Kurzer; Mark J. Messina (2010). Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis. , 94(3), 0-1007. doi:10.1016/j.fertnstert.2009.04.038
Soybeans and soy-based products, such as tofu, soy milk, and edamame, contain compounds called isoflavones that have estrogen-like effects in the body. Some research suggests that consuming large amounts of isoflavones may increase estrogen levels and potentially disrupt the endocrine system, but the evidence is mixed.
A number of studies have found that consuming moderate amounts of soy-based products does not significantly affect estrogen levels or the endocrine system in healthy individuals. However, some research suggests that soy may have different effects in certain populations, such as postmenopausal women or men with prostate cancer.
Overall, it is not clear whether soy significantly increases estrogen levels or disrupts the endocrine system in all individuals. More research is needed to fully understand the potential effects of soy on estrogen and the endocrine system.
References:
Soy and estrogen levels:
www.ncbi.nlm.nih.gov/pmc/articles/PMC3512467/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5969678/
Soy and the endocrine system:
www.ncbi.nlm.nih.gov/pmc/articles/PMC3512467/
www.ncbi.nlm.nih.gov/pmc/articles/PMC6447817/