National kabaddi Player Recovery, Return to Sports, Gym after Shoulder Dislocation & Bankart Surgery

Experience of National Kabaddi Player Recovery, Return to Sports, Gym after Shoulder Dislocation & Bankart Surgery | The Cruciates
3 Months Recovery and Return to Sports, Gym after Shoulder Dislocation, Bankart Surgery
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Welcome to The Cruciates, your trusted source for expert insights on sports injuries and recovery. In this video, we share the remarkable recovery journey of a national kabaddi player who underwent shoulder dislocation and Bankart surgery. This video offers valuable information for athletes and individuals dealing with similar injuries, highlighting the path to a successful return to sports and gym activities.
Understanding Shoulder Dislocation and Bankart Tear:
A shoulder dislocation occurs when the upper arm bone pops out of the shoulder socket. This injury often leads to a Bankart tear, which involves damage to the labrum - the cartilage that lines the shoulder socket. A Bankart tear can cause instability, pain, and decreased range of motion.
Bankart Surgery and Recovery:
Bankart surgery, often performed arthroscopically, involves reattaching the torn labrum to the shoulder socket. This procedure aims to restore stability and prevent recurrent dislocations. Here’s a closer look at the recovery process and key aspects of returning to sports and gym activities:
1. Initial Post-Surgery Phase:
Hospital Stay: Patients typically spend a day or two in the hospital. The medical team monitors vital signs and manages pain.
Immobilization: The shoulder is usually immobilized in a sling for a few weeks to promote healing and prevent further injury.
2. Early Recovery and Rehabilitation:
Physical Therapy: Physical therapy begins with gentle exercises to restore range of motion and prevent stiffness. As healing progresses, strengthening exercises are introduced.
Labral Tear and Bankart Tear Recovery Exercises: Specific exercises target the labrum and shoulder muscles, promoting stability and strength. These exercises include:
Pendulum Exercises: Gentle swinging of the arm to improve mobility.
Isometric Exercises: Contracting shoulder muscles without moving the joint to build strength.
Resistance Band Exercises: Using resistance bands to strengthen shoulder muscles.
3. Addressing Hilsach Lesion:
A Hilsach lesion, a compression fracture of the humeral head, often accompanies a shoulder dislocation. Treatment focuses on addressing both the labral tear and the Hilsach lesion to ensure comprehensive recovery.
4. Gradual Return to Activities:
Sports and Gym: The return to sports and gym activities is gradual and guided by the physical therapist and surgeon. Here’s a timeline of the key milestones:
Weeks 1-4: Focus on gentle range of motion exercises and pain management.
Weeks 4-8: Introduce strengthening exercises, avoiding heavy lifting or strenuous activities.
Weeks 8-12: Gradually increase intensity and complexity of exercises. Start light resistance training.
Months 3-6: Return to sport-specific training, focusing on agility, strength, and coordination.
6. Importance of Adherence and Patience:
Consistency: Consistently following the rehabilitation plan is crucial for a successful recovery. Skipping exercises or returning to activities too soon can lead to setbacks.
Patience: Recovery is a gradual process. It’s important to remain patient and positive, understanding that each step brings you closer to full recovery.
In this video, our national kabaddi player shares his journey from the day of injury to his return to the sport. His story is one of resilience, dedication, and the support of a skilled medical team.
Conclusion:
Recovering from a shoulder dislocation and Bankart surgery requires dedication, proper medical care, and a well-structured rehabilitation plan. The experience of our national kabaddi player showcases that with the right approach, returning to sports and gym activities is achievable.
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Bankart Tear, Labral Tear, Shoulder Dislocation, Bankart Tear Recovery Exercises, Hilsach Lesion, Bankart Surgery, Arthroscopic Bankart Repair, Sports Injury Recovery, Physical Therapy, Return to Sports.
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[@vikashsehrawat1077]

Good job...👍

[@thecruciates4755]

Thanks 😊