Since there are so many comments, I doubt anybody will see this, but if I can help just a single person, it'll be worth taking the time to do this. STARTING 2-3 WEEKS BEFORE YOUR SURGERY, begin practicing things you normally do with your soon-to-be unusable arm. For example, once you start driving again, if your left shoulder was the one repaired, you won't be able to use that arm to shut your car door after you get in. Think about that. My solution was to get my crow bar, rubber band a sock around the curved end so I don't scratch anything, and then use that with my right arm to grab the door handle to shut the door. Practice brushing your teeth with your other hand if your dominant arm will be the compromised one. Practice wiping with your other hand after going #2 if the hand you usually use is the one being disabled. Practice eating with your other hand - and see which foods are easy or hard to eat with one arm disabled. See what you can or cannot cook with one arm. Start using your computer mouse with your other hand. I could go on and on. What I did was dedicate an entire day where I basically kept my soon-to-be unusable arm behind my back and forced myself to use the other arm to see what I'd have trouble with, and then use the next 2-3 weeks to get used to using the other arm. Trust me on this, folks...you will thanks me a million times over. Good luck to you. Btw, I've had this surgery four times, so I know the drill. And one final piece of advice: your physical therapy is the only opportunity you have to control your own destiny in terms of the quality of your repair. You can have the best surgeon in the nation (mine certainly is one of them), but his or her work will be rendered useless if you don't work your ass off on the PT. The surgeon's success is largely determined by what you do at PT, not their ability.
❤❤Thank You So Much!❤❤ I'm having a couple of areas on the rotator cuff and other things operated on October 10th, 2024. This is EXTREMELY helpful! I don't have that much time to practice. I am ambidextrous, even Down to writing in cursive...😂 I will be doing all of those things. Other than tying my arm back, I would 😢cry. Thank you... mission accomplished!! ❤❤
2 місяці тому+1
@LeeAnneChiles mine is this tuesday. I was hit by a car,long story, 4 years ago and I knew I tore more than just my rotator cuff. 3 weeks ago I was finally able to see a surgeon. Good luck with your surgery.
I didn’t get the nerve block , Doctor choice, and oh my God! On a scale of one to 10 a pain was a 12. The first four days was pure hell 😢 feel better now, but I still can’t sleep.
The fact that you took the time to share this at this point in your recovery is encouraging. I am not looking forward to my upcoming surgery but your video has improved my perspective. Thank you.
I wish that I had seen this video before I went into surgery. I know this video has been done so many years ago but I just happen to be scrolling through to see if anybody was discussing this surgery. I’m on day8 cuff surgery, bicep tendon, two other ligaments, and then some cleanout stuff, I did not expect it to be this painful. I have had approximately 30 surgeries on this body, this one I feel is the worst. but I’m looking forward to better days. Great video by the way.
I had rotator cuff surgery (torn supraspinatus and subscapularis) with a subacrominal decompression and bicep tenodesis 10 days ago. I watched these videos before surgery to prepare. They were very helpful. I'm doing much better than I anticipated - pain meds for one day only, shower at day 3 (and daily after that), shopping on day 5 (yes I drove!!) and daily trips out since. The worst is not getting comfortable for sleeping (I do have a recliner) and the muscle spasms. I live alone so its a challenge!
Having a shoulder surgery on your dominant hand is not easy… I have surgery 2 weeks ago , Most challenging thing is not be independent. Hope I will recovery soon and move my shoulder good like before.
@@daphneorellana2803 I'm at week four today in the sling. Right shoulder, dominant hand and arm. I have two more weeks. I sure hope it is worth it! I had a massive full thickness Supraspinatus and Infraspinatus tear.
I am having surgery on Monday, September 18, 2023. I can not thank you enough for making this video. I was so discouraged by all the horror stories and pain stories. And I am feeling so much more hopeful, thanks to you❤
Thank you for making and sharing this video with us. I have surgery this coming Thursday 12/14/23. I have just placed my order for the lavender oil and the arnica pellets. I hope I have a fairly good first week as you have. Hope your healing journey continues to be great!
Hi Tracy! How are you doing now, post surgery? I had my surgery last week, and it has been a struggle. Donna's video here has been invaluable! What advice would you give regarding pain medications, physical therapy, ect.? Thank you, anything helps!
It's been 7 yrs since this video was posted & it is STILL helping ppl!!!! I just had Supra. tear repaired, Acromial bone shaved & some repair on Sub. muscle as well. 3 days into this, yeah night time is worse. Thanks for the post
I had right shoulder rotator cuff, labrum tear, bicep tenodisis ( relocate the bicep tendon ). Went through the standard recuperation, physical therapy. I got through it with a cold therapy machine and a passive movement chair. 32 physical therapy visits, which you MUST listen to the therapist for best results. It isn’t as bad as folks say it is. Sure it hurts, but all orthopedic bone work is painful but it does get better as long as doctor directions and the physical therapist work is followed. Next week (18th) I’m having left shoulder done, and expect the same results. Don’t let your mind and fears cause anxiety for this procedure. Yes it hurts. Yes you are inconvenienced for awhile. But trust me, it does get better and it will heal as long as the protocols of the doctor and therapist.
@@fahadblack98 I’m 12 weeks out from surgery, just completed 6 weeks of physical therapy. I would say I’m 85% healed now, but still some residual soreness. I do some exercises at home to continue what the therapist was doing, I expect by springtime I’ll be at 100%.
@@dianamincher6479 I had two left shoulder rotator cuff surgery, on January 18 and October 18. Same surgeon and slightly better results. I did 14 PT session, and did a lot on my own at home. Pain and discomfort was the same, but it goes away eventually. Using an ice machine and regular cold packs, plus conservative pain medication I got through both just fine. Don’t let those who are over sensitive to pain scare you away,moor make you nervous. All surgery hurts. Otheopedic surgery hurts, but it’s very manageable and goes away quickly.
Omg!! Thank you sooo much!!! Today is June 4, 2024, and I am having surgery in a month. Your advice was tremendously helpful!!! It helped ease my pre-surgery anxiety. I have little fear of the surgery. But it is the recovery that stresses me.😅 We do what we have to do..right? I truly appreciate your thoughtfulness in taking the time to share.❤ I was very comforting!!😊
Day 2: RC Surgery :Tip for ice machine the nurse told me. Freeze water bottles , 4 small ones fit in the machine and fill with water. It lasts longer and is more convenient ..just refreeze them after use. Also, at the stage Im at 48 hours out…the pain is at another level. Worse at night , and I could feel spasms from the injection site of the nerve block. Since I have had cervical surgery before the RC surgery…the procedure really triggered muscle spasms in my neck. Not fun , so I really appreciate hearing about your experience right now
Tried the water bottle thing. Useless. Water never got cold. Ice and water works very well, and really, how hard is it to empty the ice bin into the machine? Lasted for over 6 hours of cold pack. Did this last Friday.
Just wanted to say you are an example of what is truly good about the internet. I m not going to jump ahead but after watching your week one post surgery, it has helped me understand my shoulder much better.
I had a massive complete rotator cuff tear on my right side. My first surgery was on August 31 2021. It failed, so just had the second rotator cuff surgery on March 22nd 2022. Yes, 4 days ago. My shoulder was so badly damaged that the surgeon had to use cadaver skin in this attempt to repair. Yes Donna, you are so right. Anyone who has this surgery, get the shoulder block. It is an absolute blessing sheltering you from the pain you will experience. Your videos helped prepare me for my first surgery. Thank you for making them, and sharing your experiences with us.
I'm 2 months into physical therapy after a fall at work. They've finally decided I'm not making enough progress (can't lift my arm over shoulder height) and they think it's my rotator cuff. I'm starting to research what to expect with surgery and recovery and these types of videos are invaluable. Thanks for taking the time to do this.
Good luck they will tell you that u had past injuries and also that it's hard to tear the rotator cuffs and the list go on. Seems like they want to blame you for your injury when it was just an accident
What a wonderful intelligent self helping lady ! Does not look like she needs any help from her surgeon in recovery ! Great video with nice pointers. Still a long way to go but she has completely mastered the difficult first week which is a battle won ! Wish I had seen it before my surgery ! Thank you.
Thanks for this video, Donna. I'm getting ready for shoulder surgery -- rotator cuff, biceps tendon, and AC-joint. Been putting this off out of sheer fear, but because I can't get pain relief, this is my last resort. Your video has helped me get mentally prepared for this and also with what to purchase in advance of surgery. I want to golf with my husband again and that isn't happening yet, but I'll look forward to that. Thanks again.
I had my surgery on October 9, 2018 to repair my torn supraspinatus tendon, pinched bicep and bone spur in my right shoulder. Thanks Donna for sharing your story and I want to do the same to help others for what's it worth. My surgery was scheduled for the morning and I had the nerve block administered about an hour before my surgery. It was injected in my right shoulder and my complete right arm went to sleep within a few minutes. Feels like when you go to the Dentist and they numb your mouth, but it's your whole arm. Anesthesiologist also administered what she called a 'cocktail' via IV which to help calm me down and make me fall asleep before I go completely under for surgery. I remember being wheeled into the OR and I was awake for about 10 minutes and the next thing I remember I woke up coughing in the recovery room. Since I was under general anesthesia, they placed a tube down my throat, so my throat was a bit sore for about the first week, so keep cough drops and honey on hand to help soothe your throat. According to my surgeon the surgery was successful. After recovery, I went straight to the Pharmacy to get my pain med of Norco with Tylenol which I started taking later in the day to get ahead of the pain once the nerve block wore off. The nerve block lasted for about 18 hours and I slowly started to feel pain in my arm once it started to wear off. I need to say that the pain was pretty rough for the next 24 hours even with the pain meds. Not much you can do but just grin and bear it. After the 2nd day, the pain became a bit more manageable. However, the WORST part of my whole ordeal was not being able to SLEEP for the first week. I literally could not sleep because I couldn't find any comfortable position to rest and sleep and I bounced between my recliners, 2 beds, chairs and in between. I was a walking zombie and I was more upset about not sleeping than the pain. It may have been the meds too but I just couldn't get to sleep. I tried Tylenol PM but it didn't help me. You might want to try Melatonin as well but discuss with your Doctor first. By the 2nd week, I started to sleep in small spurts of about 15 minutes to 1 hour. By the third week I was sleeping at longer stretches. I would recommend getting Arnicare cream as Donna suggested to help with the pain and bruising and using Ice packs to help with the pain and swelling. I'm grateful to my wife and daughter who took good care of me, so you will definitely need help the first week after surgery. My appetite was good and I didn't suffer any constipation but I found that my acid reflux was flaring up a bit. I'm entering my 4th week. I went back to work at week 3 as I work in an office and sit at my desk and use a computer, which my surgeon said was fine to do as long as I don't try to lift my arm to the side, above the shoulder or behind my back. This week I start PT and that's where the real fun begins as I've heard that will be a painful process as they'll get to work to get mobility back in my arm/shoulder and then eventually strength training to help build my bicep muscle which needed to be detached from the shoulder bone and reattached with anchors. With all of the above, I'm feeling better little by little and pain has been getting less, but just have to be mindful of what you're doing and take care of not injuring yourself. Good luck and God bless! JULIO GONZALEZ
Thank you for your advise. Will hv surgery in 2 weeks from now amd very scared. My pain is 10 out of 10 and cant do anything at all and crying from pain. So glad that prognosis is positive
@@VKyoutubeslinkly , I am sorry you are in such pain! The positive side of this is that you probably will have less pain after your surgery so it will be very positive for you.
Having Surgery sept/24 This is a very important video. So informative and good to know the things that make the recovery easier. Thank you for helping and for caring. Bless your heart.
As a retired surgical nurse, I knew the surgical procedure, positioning and care for patients during surgery, but having this procedure on me, in totally clueless on the specifics of being the patient post op. I’m glad I saw your video. The patient is the best source because they experienced it. So unless a nurse or a physician underwent this, it’s all book knowledge. Thank you for all the tips how to be a better patient. I am prepared more after hearing your experience.
@@eileensico2148 , thank you for your message! It is true, as a surgical nurse, you know all about the procedure, but recovery is something you have to personally experience. May you recover comfortably, completely and well!
Donna thank you so much for this video! I had my rotator cuff repair 4 days ago. So I will continue to watch your updates! I, too, had a fall but mine was from falling off a student chair in my classroom in July prepping for the beginning of school. I not only tore my rotator cuff, but twisted my right knee to the point I tore my meniscus and completely popped my ACL! So I have already had my knee repair and physical therapy, now my shoulder. I’m hoping to finally get back to teaching by the first of March! Hope your healing journey goes well. Thanks again!
Thanks Donna ! It's been 3 years now since I had my surgery and I watched your video's back then. I'm "Good to Go !" again. You have helped many. God Bless.
I had rotator cuff repair with tetonomy as well; I had a 1 1/2 inch tear with some muscle atrophy as I fell about 5 years ago... I first watched your video prior to my surgery. thank you for doing this....incredibly helpful information. I also used the cold water therapy machine and love your idea of used frozen water bottles. the first few nights I woke up shivering and actually had to disconnect the machine. But I really believe it kept my pain levels low enough that I didn't need to use the pain meds as much as I was allowed. I am on track, if not ahead of schedule with healing. I do want to be careful as I am aware that there is still healing going on, and I need to strengthen the whole shoulder at this point, as well as my bicep. I do have a few years on you, so I have to take that into account as well. Again thank you for great information; it really helped. I 've never been so happy to get back into my bed. :-)
Thank you so very much, not only for the hints, but for your straight forward positive presentation. At 67, I had myself convinced I could PT my way out of this, but my injury is nearly identical to yours. I live life to the fullest and dreaded loss of Rom. I now feel the surgery Wil allow me to do and be more of the man my family needs. I am going to view the rest of your videos and hope you post a anniversary one. God bless and keep you.
Thank you so much! Just seeing you're still alive (lol) is very inspiring. I'm 56, have a full thickness RTC tear, SLAP and bicep tendon tear too! You're giving me strength and hope thank you 🙏
Thank you so much for your video. I'm having reverse rotator cuff surgery in 3 weeks. I've been very nervous about the post op. I'm 71 years old and I hope my recovery goes as well as yours.
Had torn rotator cuff, torn labrum, bone spur, cyston the labrum, and part of collar bone trimmed on the left shoulder. Took forever to recover. They had to administer a second nerve block in the recovery room when I was waking up. Took about 6 months to feel decent again. Steer clear of cortisone because it erodes away soft tissue.
I had the same and the biceps tendon was almost ripped through as well so that had to be repaired. When my neural block were off yesterday morning the day after surgery, the pain was so intense I could hardly stand it. I was warned about a long recovery because of how many issues there were there. That included the full thickness tear of the shoulder tendon.
I had rotator cuff surgery 1-12-16, after ignoring it for quite a long time. Like you x-rays, MRI, physical therapy, cortisone shots my ortho dr decided surgery would be best even though he said “it MIGHT, MAYBE have a tear”. After surgery, he said it was completely torn! Arnica is fantastic!!! I had hernia repair in 2006....no real swelling, hardly any drainage....nothing but fantastic. It took until August/September for me to be able to put on a T-shirt the “normal” way, and to be able to reach back to unfastens my bra. My dr ordered an at home machine that fit over my shoulder & circulated cold water around my shoulder, rather than use ice. Amazing machine!!!
Thank You Donna for the video. My wife goes into surgery this Tue 5/7/2019 for.... 1) Full Thickness tear of supraspinatus 2) SLAP tear / Torn Labrum 3) Large Calcium deposit in Deltoid 4) countless tendinitis :( But we're all set thanks to you and others like you sharing your stories.
Hey Finn. Great video! Very, very funny, which i needed. I'm 3 weeks out, and discouraged. This is the second time I have had surgery on my rt shoulder. I'm not getting younger and it hurts, a lot. As you well know. Thanks again for the laugh!! And the info. 🥰🥰🥰🥰🥰
I just got this surgery yesterday and I’m in serious pain. The damn Oxycodone isn’t even working. Tough to sleep. Ordered the recliner which will be here Tuesday. Thanks for this video.
I’m having complete replacement on May 8th. A bit nervous to say the least so I’m searching the videos and found your to be very comforting and informative. Things I never considered have been addressed in this video. Thank you for assisting others. Take care and God Bless 😊
I wasn’t aware of that. It does encourage me as I’m a bit anxious for sure. I’m praying you continue to recover well. Thank you for your kindness. Very grateful ☺
Donna, Thank you so much for all of this very helpful information. My surgery is September 13th and the closer that it gets I am getting so nervous. Everytime I tell someone that I am having rotator cuff surgery.....they all gasp and tell me what a terrible surgery it is. So the closer I get the more nervous I am. I still have 5 weeks left. Your video has relieved alot of my worries. Thank you so much for taking the time to make it.
I just got my surgery done people the day of the surgery take you meds before the block goes away trust me you will need it first day pain is really bad.
Really appreciate that even after having surgery yourself you took the time to post this helpful info. You were really smart to have gone ahead with the surgery and didn’t put it off. I waited 9 years after my initial injury after doing PT and steroid shots. Just assumed it was all better since mobility/strength came back and pain was gone.......until it WASN’T! Your tip about getting an ice machine like yours is great and has been super helpful for me. I’ve tried several different types of ice bags but u can’t beat the convenience of how a small machine can just cycle cold off and on without going back and forth to freezer. Also good tip that you recommend having some help. I thought I’d be fine with just my husband for a couple days over the weekend after my surgery. WRONG! We both really benefited from having my step-mom come. Your 5 day recommendation was perfect length of time to have that additional helper around. Thanks again!
Watching you brings me the confidence that "i can DO this!". I feel much more prepared and know what I might expect on my upcoming left rotator cuff surgery! Thanks for the tips on things to have handy. I met with my orthopedic surgeon in 2013 and decided not to go through with it. Now, nine years later I have several tears and one that is retracted 13 mm. I've had my Epiphany and now realized I need this. I hope I get scheduled right away!
Hi Donna--I just want to thank you for posting these videos. I am scheduled for surgery later this month and have found your videos so incredibly helpful. Had I not stumbled upon them, I would have gone into surgery completely unprepared. Thank you for taking the time to pass along your helpful tips. I have a list of things to gather pre-surgery which will make that first week afterwards so much more comfortable.
Thank's for this. Yours are the best videos I've found so far. I'm 2 week's post op. These are pretty accurate to my experience so far and what I'm expecting. I had a Rotator Cuff tear & Labrum tear repair. I LOVE the ice ! I intentionally laid off the pain meds to 2 a day (after morning exercises & at bedtime) to save them for after the intense PT that I know is coming. So far my sling is my safety blanket. I'm SO afraid of re-tearing something. Anyways, thank's again for these. I for 1 find them very informative.
So I am getting ready to go into surgery for nearly the same injury. Fell off my porch onto my concrete driveway 6’ below as a result of my German Shepard puppy getting me tangled up. 🙄. However, this video is preparing me for my surgery. What an awesome thing for you to do in making a video! Thank you so much and my prayers to you for a speedy recovery…
I purchased the following items to help me through my rotator cuff surgery....a heated throw for cold nights and a terry bathrobe for drying off after surgery. Both helped me a lot. Also, after a few weeks I was able to wear a bra by stepping into it rather than put it over my head or fastening behind my back. Thank you for all your suggestions as it really helped.
Had rotater cuff surgery in February 2023 not sure how I tore cuff 1st 2 weeks weren't nice sleeping in a recliner was a joy either but I got through it..... currently rehabbing right now..... thanks for sharing
Thank you for your tips (watched about a week before my surgery) now approaching post op 3 weeks. You provided helpful tips. I was able to get things set up to be on my own (after someone helping me get settled at home just after surgery). The one additional tip (I don't think I have seen) is to put the ice machine on a light switch timer - so it goes on/off. This helped me sleep much better rather than having to unplug/plug the darn thing. and YES on freezing water bottles (small Fiji water bottles from Target sold in a 6 pack (5 fit)in the machine). I have 3 sets to have 5 frozen at all times, but it has been amazing. Slept in my recliner for 2 weeks, but now in bed! I had everything set up for accessibility to my functional right side. Happy to share other "solo" tips if any one is interested!! I underestimated my tummy issues from the pain meds, but that was straightened out in 3-4 days!. Thank you!! Anticipating the start of PT!!!
How did you manage the shoulder pad for the ice machine by yourself? I would like to use the machine for my upcoming rotator cuff surgery and I live by myself. Donna indicated it would be difficult to do by yourself.
@Behood66 I was able to manage the placement and straps on the pad. If you have it before surgery, perhaps practice. Change out your important light bulbs before surgery, have a set of dishes, cooking items put, at counter level. Stock up on microwaveable foods (cook ahead and freeze?). Get a few large t- shirts and pull on pants. A long handled bath brush was great. Watch the videos in this post. Good luck
Very good advice and information. Rotator cuff surgery is scheduled in about 3 weeks. Not looking forward to this but it needs to be done. A lot of what you posted has been said by several friends and family who have had the surgery. Thank you for making this video !!
Hi Donna! Thank you for the video, I definitely made some notes. I had my left rotator cuff repaired in 2015, tomorrow is the surgery for my right (and yes, I'm right handed). My anxiety level is through the roof because I know what I'm in for and being right handed has definitely added to it. Also saw your 1 month follow up video - you look like you should be on the box of Miss Clairol (gorgeous)!
Thank you for all of the awesome tips & tricks! I am having surgery in 2 weeks and you have encouraged me and helped me to prepare myself for what I am in for. I hope I do as well as you have!
THANK YOU for your videos. I’m only 4 days post surgery. And just by watching you first video here. And the suggestions have made a huge difference already. Pain management has been unbelievable good. Plus the ice water machine is my best friend since I came home 3 hours after surgery.
How is your shoulder now and what degree of movement do you have? I had reverse total shoulder replacement 7 weeks ago. So far it’s going fairly well, recovery is slow and overall I’ve been pain free since leaving hospital although I am driving now and able to carry out minor chores around the house. I do have physiotherapy appointments every day and movement is gradually improving although I’m unable to lift my arm above horizontal. What’s your experience?
I’ve had problems with the shoulder fro the last few months but nothing too painful just discomfort. About four days ago I had my workout and the next morning. I was in severe pain. The pain subsides on each muscle and goes to another and back and forth. I literally can’t lift the arm to either side. I have a basic sling arm and helps a lot…it doesn’t look good based on people’s experience with not so much pain and are able to move their arm
I just had rotator cuff surgery about 4 weeks ago and I can tell you that everyone is different. I stopped using the sling during the day time on my 4th day after surgery and only used it for sleeping for extra protection. After a week I was completely out.
Donna, Thank you so much for taking the time to put this video together. I have my surgery tomorrow and you have added some comfort to my recovery period. Thank you!!
Have been following you for a couple of weeks and can relate to all you have said. I am post surgery on July 30. Had first week of therapy. She thinks I am above average for someone that had surgery. Still going to watch you to compare to someone that had the same thing. Hope it’s okay with you. Keep up your good work and thank you for the videos
Thank you for doing this video. I'm getting a reverse shoulder replacement in one month, and your video has given me a lot of encouragement and some great tips. Thank you again!
@@juanitawilloughby9346 They put the socket in the arm bone and the ball in the shoulder bone, opposite of what it normally would be. My rotator cuff is really bad and the top tendon is completely severed. My doctor explained that this way it will give me more strength and ability to lift some things again, but nothing over 40 pounds.
Thank you so much, you and I went thru the same exact thing, the only difference I fell in the office at work. Its my 4th day. Your info was very much appreciated.
Donna, thank you for the detailed description of your post op experience. It was excellent and it’s helping me prepare for a full tear in the supraspinatus repair. Hope you are doing well these several years later.
Great info, and thank you! I dislocated my shoulder two weeks ago, found out I have a partial torn rotator cuff 3 days ago and surgery tomorrow morning. Will be my second shoulder surgery but still trying to prep myself and this video was very helpful.
Donna- your recommendations have been enormously helpful! I started watching other UA-cam posts and thankfully found yours. You should get an award for the thorough information! Immediately after I watched your Week 1, I bought a recliner and the Polar Active Ice machine. I don’t regret a penny that I’ve spent! I’m feeling very fortunate! So far, I’m at day 5 and doing well. I too felt itchy from the Tramadol and just using quick -release gel Tylenol and Advil 2&2. (Just make sure you have food with it). So glad your posts are still available!!! Love love love the ice machine!!!! Best Dave S in SoCal
Donna, it helped me A LOT to watch your videos before surgery, which I did 5 days ago. Love my Total Pillow. Much seems to be the same regarding surgery and after care even though I live in Sweden. Thanks for sharing!
thank you donna- I am having surgery first week of dec and your good post gives me a lot to prepare well. hope all is well for you. thanks for your sharing.
Just had surgery on 3/18/21. Highly recommend the nerve block. I had one that was two parts, short and long-acting. One recommendation she made that I regret not getting is the ice machine! Great recommendation!
Had my left shoulder done & years ago. Lord I had no idea how painful it was going to be and how searing the pain would be. The doctor gave me 2 scripts only and had I known that was all I was going to get, I would have altered things. Now my right shoulder needs it. I’m right handed and my recliner has the control on the right, so that is trouble and I can’t afford a new one. I’m really dreading this.
Thank you for creating this very thorough video on what you’ll need to help get you through life post rotator cuff surgery! I’m having mine done after Christmas! I’ve saved your video to play back when I am getting things prepared! This will be a big help!! All the best to you as you rehab!
I just had orthoscopic surgery on my shoulder to fix a strained rotator cuff and remove bone spurs. Week 2 after surgery I'm able to move my shoulder around. Lots of stretching and moving the shoulder muscles involved. When I try to.reach out for something it's no longer painful. But it still feels like the three rods they stabbed into my shoulder is still there. But other than that I'm ready.to swing at a tennis ball.
Very informative video. I fell down 12 stairs. Broke my humerus bone in my arm, tore my rotator cuff, also the bicuspid muscle/tendon. Yes the nerve block is very very important although I was reluctant to take it as it was presented only 45 min before surgery. Noting I had to be awake and the thought of a needle going into my chest terrified me. I begged for an extra night in the hospital. Kudos to you for going home same day. I do not tolerate anaethetic well so I was allowed the extra night. I am 18 mths post op. A recliner is so very helpful but having someone with you is vital IMO. I had a plate screwed into repair my arm approx 17 cm long. 1.) Yes staying ahead of the pain is so very important. 2.) Managing to get up from something as simple as sitting was difficult. 3.) I had a pole to aid in getting out of the bath. Which I was not allowed to bath for 4 weeks. 52 staples in my arm for that reason. 4.) Stool softner is very important. VERY important. 5.) Clothing I had my daughter-in-law bring me her ole maternity shirts , this allowed for slipping in and out of. Most important is the sleep which I never was able to get a good night since my fall. I tried to keep my arm in a position of comfort but not one night yet have I managed 4 hrs straight. Since I broke my left arm and left shoulder and I am right handed, I slept entirely on my right side. Which so bothered my back. I would and still attempt to lay on my left side but whoaaaa that is not happening. Any info on sleeping you can address would be so much appreciated. Above all a great selection of movies on hand LOL . Great information. I fear for what muscles in my back I am sure I damaged but no way ever in my life will ever I have anyone cut open my shoulder. I have considered having the plate removed, but the thought of my arm going through another surgery is out of my books. Great info and best wishes.
Lorraine Rotundo Steele, it sounds like you have been through a lot! I slept best in a recliner and would use a small pillow to prop up my elbow to be more comfortable.
I did nerve block, wanted to see how intense pain would get compared to previous pain I've had with other injuries. No pain meds for over 30 hours....it's blown out of proportion. Back pain from a ruptured disc is severe...shoulder pain post op for this surgery for me anyway.........nothing anyone can't bear that has a little bit of gumption. I've had 3 5mg Oxycodones that knock the pain back so I can rest at night...otherwise it's not for lack of tolerance as much as trying to get some restful sleep. Pain meds are good for a good reason, not just for aches and throbs....deal with the pain and you will be better off for it in the end. Build your tolerance for pain is what I am trying to say. If your hands shake, it's time to take a med.
Thank you for sharing. I have same surgery (shoulder/bicep) on July 14th. My neighbors are letting me borrow their ice machine...thank goodness, as it is expensive just to rent. Thanks for suggesting the essential oils too. That's a good idea. I'm an avid golfer so, this injury has certainly kept me from playing. Doc believes I'll be back at it 100% and playing frequently. I will watch your videos, the further along I get, post-surgery. Appreciate it very much, Donna!
Oh my goodness....the more I'm watching....you are adorable. I do all natural too, oils, etc. I will check this other stuff out you talked about!!! So glad you made this video!!
Everything was great EXCEPT the natural junk. To each his own. If its a placebo and it helps, go for it, but I almost stopped watching when the natural stuff showed up
Awesome video. I learned that ibuprofen slows the healing process. My meds were oxycodone for severe pain and hydrocodone for moderate pain. I had no pain. Praise God! Thank you so much for the pointers. So helpful. I wasn’t allowed to use the sling with the pillow. I was told it wasn’t good for my rotator cuff and to have my arm laying against me. Surgeon used the collagen patch by Smith&Nephew.
Thank you so much Donna. Very helpful. I'm scheduled for surgery on Dec 11 and after reading recovery times and personal capabilities after surgery online, I'm going to postpone my surgery and just continue physical therapy. I live alone and don't have anyone to help me at home and had no idea the surgery would be this debilitating. Showering, not driving etc. I'll talk to my doc soon and see if he's ok with it. He did offer to just keeping with the P/T instead of surgery but I opted at first to get the surgery until reading about what a fiasco post surgery is and the duration of recovery. Thank you so much. Very helpful...What a lovely home you have! Get well, Steve.
Stephen Cecere, I hope that you get success out of PT. If you need surgery, I would ask your surgeon if there are agencies that can come to the house and help you that first week!
Thank you SO MUCH for the great tips. I’m about to embark on this journey myself & knowing what things to get in place is a BIG help. (And it helps take some of the trepidation away)
Thanks for sharing. I'm 1 week post op, with repairing major tear in rotator cuff tendon - ouch. Off hard pain drugs in 5 days for me. Doing ice a few hours daily with gel pack. I'm cheap but ice is great relief. Had Wife with me - big blessing - must have someone to assist you. For first 7 days, not more than 3 hours sleep at time. I started new job so I took 2 days off but hacking away with one hand pc work. Good luck.
Thank you for the post. Just completed my rotator cuff surgery this week. I must say 3 months of physical therapy before they told you to get an MRI was much too long. The physical therapist actually should of recommended an MRI done right after xray showed up negative. But none the less your description of your post op was accurate and some great advice given....🙏
Thank you Donna Good information. I just had my surgery a couple days ago and I'm on track on what you are doing. If anybody else is listening I also recommend CBD oil. It's expensive but well worth it.
@@alicemorton9145 I go to a local market called Fraser farms here in Oceanside California. But the brand I get you can get online as well It's called Charlotte's Web. Get the high milligram high strength stuff because the low dose stuff doesn't do quite as good. It's expensive but it's worth it especially if you're trying to heal up
Thanks for your video. I’m 4 days from post surgery- right shoulder, labrum, rotator cuff, frozen shoulder. Pain ball insert came out 2nd day, 1-2 days early. Pain first night SUCKS. I’ve previously had neck surgery from breaking vertebrae. This is much worse. But…. I needed the surgery; your video has helped.
This is great! Thank you so much for sharing your experience and all the tips. I am looking for any advice to help in my upcoming surgery. You explain simply and I feel better prepared with this video! Thank you again , and I hope all has gone well for you!
Im 1 wk and 2 days into post surgery. Had to put 2 anchors in and sew cuff back to shoulder and then sew cuff back together in middle. The recovery is rough but U can do it. God is Good
Thank you for this video, I had surgery years ago for a mild tear due too] wear and tear of the joint but fell about 3 weeks ago and may be facing surgery on my right shoulder. It really helped to hear you go over your first week post op to refresh the course of care and what to expect. Thanks again
Since there are so many comments, I doubt anybody will see this, but if I can help just a single person, it'll be worth taking the time to do this. STARTING 2-3 WEEKS BEFORE YOUR SURGERY, begin practicing things you normally do with your soon-to-be unusable arm. For example, once you start driving again, if your left shoulder was the one repaired, you won't be able to use that arm to shut your car door after you get in. Think about that. My solution was to get my crow bar, rubber band a sock around the curved end so I don't scratch anything, and then use that with my right arm to grab the door handle to shut the door. Practice brushing your teeth with your other hand if your dominant arm will be the compromised one. Practice wiping with your other hand after going #2 if the hand you usually use is the one being disabled. Practice eating with your other hand - and see which foods are easy or hard to eat with one arm disabled. See what you can or cannot cook with one arm. Start using your computer mouse with your other hand. I could go on and on. What I did was dedicate an entire day where I basically kept my soon-to-be unusable arm behind my back and forced myself to use the other arm to see what I'd have trouble with, and then use the next 2-3 weeks to get used to using the other arm. Trust me on this, folks...you will thanks me a million times over. Good luck to you. Btw, I've had this surgery four times, so I know the drill. And one final piece of advice: your physical therapy is the only opportunity you have to control your own destiny in terms of the quality of your repair. You can have the best surgeon in the nation (mine certainly is one of them), but his or her work will be rendered useless if you don't work your ass off on the PT. The surgeon's success is largely determined by what you do at PT, not their ability.
Paul, this is great advice! Thanks for taking the time to share!
Thank you so much for this advice. I already had planned to practice with my left arm,surgery will be on my right shoulder
ty great idea
❤❤Thank You So Much!❤❤
I'm having a couple of areas on the rotator cuff and other things operated on October 10th, 2024.
This is EXTREMELY helpful! I don't have that much time to practice. I am ambidextrous, even Down to writing in cursive...😂
I will be doing all of those things. Other than tying my arm back, I would 😢cry.
Thank you... mission accomplished!! ❤❤
@LeeAnneChiles mine is this tuesday. I was hit by a car,long story, 4 years ago and I knew I tore more than just my rotator cuff. 3 weeks ago I was finally able to see a surgeon. Good luck with your surgery.
Nerve block is a must anybody doing rotator cough surgery should get it highly recommended
Most definitely
They have a 3 day nerve block which i had it was great
Please do the block!!!@@bobbiwoods3796
I had RC surgery yesterday & had the nerve block. Happy I did!
I didn’t get the nerve block
, Doctor choice, and oh my God! On a scale of one to 10 a pain was a 12. The first four days was pure hell
😢 feel better now, but I still can’t sleep.
The fact that you took the time to share this at this point in your recovery is encouraging. I am not looking forward to my upcoming surgery but your video has improved my perspective.
Thank you.
I wish that I had seen this video before I went into surgery. I know this video has been done so many years ago but I just happen to be scrolling through to see if anybody was discussing this surgery. I’m on day8 cuff surgery, bicep tendon, two other ligaments, and then some cleanout stuff, I did not expect it to be this painful. I have had approximately 30 surgeries on this body, this one I feel is the worst. but I’m looking forward to better days. Great video by the way.
Me too, day 8, I didn't think it would hurt this bad. I asked for Oxy/percocet of 10mg, rather than the 5mg I was originally prescribed. Better.
I had rotator cuff surgery (torn supraspinatus and subscapularis) with a subacrominal decompression and bicep tenodesis 10 days ago. I watched these videos before surgery to prepare. They were very helpful. I'm doing much better than I anticipated - pain meds for one day only, shower at day 3 (and daily after that), shopping on day 5 (yes I drove!!) and daily trips out since. The worst is not getting comfortable for sleeping (I do have a recliner) and the muscle spasms. I live alone so its a challenge!
Down with T , well it sounds like you are doing great! I pray it continues!
I have same injuries 🤯going for surgery date & type. Thank you both for this incredible information.
Same here!!
Having a shoulder surgery on your dominant hand is not easy… I have surgery 2 weeks ago , Most challenging thing is not be independent. Hope I will recovery soon and move my shoulder good like before.
@@daphneorellana2803 I'm at week four today in the sling. Right shoulder, dominant hand and arm. I have two more weeks. I sure hope it is worth it! I had a massive full thickness Supraspinatus and Infraspinatus tear.
I am having surgery on Monday, September 18, 2023. I can not thank you enough for making this video. I was so discouraged by all the horror stories and pain stories. And I am feeling so much more hopeful, thanks to you❤
Glad the videos helped you. Good luck Monday!
I am having my surgery on January 5 2024 oh my God I hope thinks go good.
Thank you for making and sharing this video with us. I have surgery this coming Thursday 12/14/23. I have just placed my order for the lavender oil and the arnica pellets. I hope I have a fairly good first week as you have. Hope your healing journey continues to be great!
@@BethWeaver-ux6by , good luck to you Beth!
Hi Tracy! How are you doing now, post surgery? I had my surgery last week, and it has been a struggle. Donna's video here has been invaluable! What advice would you give regarding pain medications, physical therapy, ect.? Thank you, anything helps!
It's been 7 yrs since this video was posted & it is STILL helping ppl!!!! I just had Supra. tear repaired, Acromial bone shaved & some repair on Sub. muscle as well.
3 days into this, yeah night time is worse.
Thanks for the post
I had right shoulder rotator cuff, labrum tear, bicep tenodisis ( relocate the bicep tendon ). Went through the standard recuperation, physical therapy. I got through it with a cold therapy machine and a passive movement chair. 32 physical therapy visits, which you MUST listen to the therapist for best results. It isn’t as bad as folks say it is. Sure it hurts, but all orthopedic bone work is painful but it does get better as long as doctor directions and the physical therapist work is followed.
Next week (18th) I’m having left shoulder done, and expect the same results. Don’t let your mind and fears cause anxiety for this procedure. Yes it hurts. Yes you are inconvenienced for awhile. But trust me, it does get better and it will heal as long as the protocols of the doctor and therapist.
Are you healed up now? Same as before. I have a slap tear and biceps is affefted
@@fahadblack98 I’m 12 weeks out from surgery, just completed 6 weeks of physical therapy. I would say I’m 85% healed now, but still some residual soreness. I do some exercises at home to continue what the therapist was doing, I expect by springtime I’ll be at 100%.
@@BW12149 I am a body builder and worried that I can not become stronger. The shoulder is associated with any top body movement. Super worried
Many thanks!
@@dianamincher6479 I had two left shoulder rotator cuff surgery, on January 18 and October 18. Same surgeon and slightly better results. I did 14 PT session, and did a lot on my own at home. Pain and discomfort was the same, but it goes away eventually. Using an ice machine and regular cold packs, plus conservative pain medication I got through both just fine.
Don’t let those who are over sensitive to pain scare you away,moor make you nervous. All surgery hurts. Otheopedic surgery hurts, but it’s very manageable and goes away quickly.
Omg!! Thank you sooo much!!! Today is June 4, 2024, and I am having surgery in a month. Your advice was tremendously helpful!!! It helped ease my pre-surgery anxiety. I have little fear of the surgery. But it is the recovery that stresses me.😅 We do what we have to do..right? I truly appreciate your thoughtfulness in taking the time to share.❤ I was very comforting!!😊
I’m so glad that this was helpful. Good luck to you!
Nerve block and recliner and you will do well….its not as bad as what I was told based on my experience….week 5 and I’m doing great….
Yes we do! Glad the videos help put you more at ease.❤️
I'm terrified.
I am scheduled for surgery July 17. Hope we both have a great recovery ❤️🩹
Day 2: RC Surgery :Tip for ice machine the nurse told me. Freeze water bottles , 4 small ones fit in the machine and fill with water. It lasts longer and is more convenient ..just refreeze them after use. Also, at the stage Im at 48 hours out…the pain is at another level. Worse at night , and I could feel spasms from the injection site of the nerve block. Since I have had cervical surgery before the RC surgery…the procedure really triggered muscle spasms in my neck. Not fun , so I really appreciate hearing about your experience right now
Tried the water bottle thing. Useless. Water never got cold. Ice and water works very well, and really, how hard is it to empty the ice bin into the machine? Lasted for over 6 hours of cold pack. Did this last Friday.
Just wanted to say you are an example of what is truly good about the internet. I m not going to jump ahead but after watching your week one post surgery, it has helped me understand my shoulder much better.
I had a massive complete rotator cuff tear on my right side. My first surgery was on August 31 2021. It failed, so just had the second rotator cuff surgery on March 22nd 2022. Yes, 4 days ago. My shoulder was so badly damaged that the surgeon had to use cadaver skin in this attempt to repair. Yes Donna, you are so right. Anyone who has this surgery, get the shoulder block. It is an absolute blessing sheltering you from the pain you will experience. Your videos helped prepare me for my first surgery. Thank you for making them, and sharing your experiences with us.
Nathan, I pray that this second surgery is a great success as you have been through a lot!
They had to use a dead bodies skin for you is that really wise considering the skin is rotten
I'm 2 months into physical therapy after a fall at work. They've finally decided I'm not making enough progress (can't lift my arm over shoulder height) and they think it's my rotator cuff. I'm starting to research what to expect with surgery and recovery and these types of videos are invaluable. Thanks for taking the time to do this.
Good luck Paul!
Good luck they will tell you that u had past injuries and also that it's hard to tear the rotator cuffs and the list go on. Seems like they want to blame you for your injury when it was just an accident
What a wonderful intelligent self helping lady ! Does not look like she needs any help from her surgeon in recovery ! Great video with nice pointers. Still a long way to go but she has completely mastered the difficult first week which is a battle won ! Wish I had seen it before my surgery ! Thank you.
Thanks for this video, Donna. I'm getting ready for shoulder surgery -- rotator cuff, biceps tendon, and AC-joint. Been putting this off out of sheer fear, but because I can't get pain relief, this is my last resort. Your video has helped me get mentally prepared for this and also with what to purchase in advance of surgery. I want to golf with my husband again and that isn't happening yet, but I'll look forward to that. Thanks again.
How are you doing now?
I am getting ready for surgery. In my life I have gone through hell and high water but this time I am worried
I had my surgery on October 9, 2018 to repair my torn supraspinatus tendon, pinched bicep and bone spur in my right shoulder. Thanks Donna for sharing your story and I want to do the same to help others for what's it worth. My surgery was scheduled for the morning and I had the nerve block administered about an hour before my surgery. It was injected in my right shoulder and my complete right arm went to sleep within a few minutes. Feels like when you go to the Dentist and they numb your mouth, but it's your whole arm. Anesthesiologist also administered what she called a 'cocktail' via IV which to help calm me down and make me fall asleep before I go completely under for surgery. I remember being wheeled into the OR and I was awake for about 10 minutes and the next thing I remember I woke up coughing in the recovery room. Since I was under general anesthesia, they placed a tube down my throat, so my throat was a bit sore for about the first week, so keep cough drops and honey on hand to help soothe your throat. According to my surgeon the surgery was successful. After recovery, I went straight to the Pharmacy to get my pain med of Norco with Tylenol which I started taking later in the day to get ahead of the pain once the nerve block wore off. The nerve block lasted for about 18 hours and I slowly started to feel pain in my arm once it started to wear off.
I need to say that the pain was pretty rough for the next 24 hours even with the pain meds. Not much you can do but just grin and bear it. After the 2nd day, the pain became a bit more manageable. However, the WORST part of my whole ordeal was not being able to SLEEP for the first week. I literally could not sleep because I couldn't find any comfortable position to rest and sleep and I bounced between my recliners, 2 beds, chairs and in between. I was a walking zombie and I was more upset about not sleeping than the pain. It may have been the meds too but I just couldn't get to sleep. I tried Tylenol PM but it didn't help me. You might want to try Melatonin as well but discuss with your Doctor first. By the 2nd week, I started to sleep in small spurts of about 15 minutes to 1 hour. By the third week I was sleeping at longer stretches. I would recommend getting Arnicare cream as Donna suggested to help with the pain and bruising and using Ice packs to help with the pain and swelling. I'm grateful to my wife and daughter who took good care of me, so you will definitely need help the first week after surgery. My appetite was good and I didn't suffer any constipation but I found that my acid reflux was flaring up a bit.
I'm entering my 4th week. I went back to work at week 3 as I work in an office and sit at my desk and use a computer, which my surgeon said was fine to do as long as I don't try to lift my arm to the side, above the shoulder or behind my back. This week I start PT and that's where the real fun begins as I've heard that will be a painful process as they'll get to work to get mobility back in my arm/shoulder and then eventually strength training to help build my bicep muscle which needed to be detached from the shoulder bone and reattached with anchors. With all of the above, I'm feeling better little by little and pain has been getting less, but just have to be mindful of what you're doing and take care of not injuring yourself.
Good luck and God bless!
JULIO GONZALEZ
CORRECTION: My surgery date was October 9, *2019*
Carmen Gonzalez, thank you for sharing your experience!
Julio, thank you so much for sharing your experience for everyone and I pray that your recovery continues to go smoothly.
good for you doing as well as you have I had surgery 7 days ago and i would not wish this pain on my worst enemy it is a horrible thing to go thru.
How are you doing now? Why do you think your pain was so bad?
First night was brutal…
Having my surgery hopefully sooner then later. What did you do for pain. I’m so scared
Just ibuprofen. Been in recovery for 27 years and didn’t want to take anything heavy or opioid
@@johnsonpgd9164 that very very brave of you. Congratulations also. Thank you.
Thank you for your advise. Will hv surgery in 2 weeks from now amd very scared. My pain is 10 out of 10 and cant do anything at all and crying from pain. So glad that prognosis is positive
@@VKyoutubeslinkly , I am sorry you are in such pain! The positive side of this is that you probably will have less pain after your surgery so it will be very positive for you.
Having Surgery sept/24
This is a very important video. So informative and good to know the things that make the recovery easier. Thank you for helping and for caring. Bless your heart.
Me too. Let’s stay in touch to encourage each other and see how each of our process is going.
As a retired surgical nurse, I knew the surgical procedure, positioning and care for patients during surgery, but having this procedure on me, in totally clueless on the specifics of being the patient post op. I’m glad I saw your video. The patient is the best source because they experienced it. So unless a nurse or a physician underwent this, it’s all book knowledge. Thank you for all the tips how to be a better patient. I am prepared more after hearing your experience.
@@eileensico2148 , thank you for your message! It is true, as a surgical nurse, you know all about the procedure, but recovery is something you have to personally experience. May you recover comfortably, completely and well!
Donna thank you so much for this video! I had my rotator cuff repair 4 days ago. So I will continue to watch your updates! I, too, had a fall but mine was from falling off a student chair in my classroom in July prepping for the beginning of school. I not only tore my rotator cuff, but twisted my right knee to the point I tore my meniscus and completely popped my ACL! So I have already had my knee repair and physical therapy, now my shoulder. I’m hoping to finally get back to teaching by the first of March! Hope your healing journey goes well. Thanks again!
Oh no! You really got a double whammy of injuries! Good luck to you!
My Dad is 73 and having this surgery the day after Christmas. I am so thankful for this video!
tammy Clark , I hope it all goes well. He is lucky to have you!
Thanks Donna ! It's been 3 years now since I had my surgery and I watched your video's back then. I'm "Good to Go !" again. You have helped many. God Bless.
I had rotator cuff repair with tetonomy as well; I had a 1 1/2 inch tear with some muscle atrophy as I fell about 5 years ago... I first watched your video prior to my surgery. thank you for doing this....incredibly helpful information. I also used the cold water therapy machine and love your idea of used frozen water bottles. the first few nights I woke up shivering and actually had to disconnect the machine. But I really believe it kept my pain levels low enough that I didn't need to use the pain meds as much as I was allowed. I am on track, if not ahead of schedule with healing. I do want to be careful as I am aware that there is still healing going on, and I need to strengthen the whole shoulder at this point, as well as my bicep. I do have a few years on you, so I have to take that into account as well. Again thank you for great information; it really helped. I 've never been so happy to get back into my bed. :-)
Rita Grieve, you are most welcome!
Thank you so very much, not only for the hints, but for your straight forward positive presentation. At 67, I had myself convinced I could PT my way out of this, but my injury is nearly identical to yours. I live life to the fullest and dreaded loss of Rom. I now feel the surgery Wil allow me to do and be more of the man my family needs. I am going to view the rest of your videos and hope you post a anniversary one. God bless and keep you.
Thank you so much! Just seeing you're still alive (lol) is very inspiring. I'm 56, have a full thickness RTC tear, SLAP and bicep tendon tear too! You're giving me strength and hope thank you 🙏
Thank you! I’m glad these videos were helpful for you. And yes, I have survived! LOL!
@@funmakingmoneyify my name is Tony Smith and my new name is Bank money 💸 💶 💴 💵 💳? 💳
Thank you so much for your video. I'm having reverse rotator cuff surgery in 3 weeks. I've been very nervous about the post op. I'm 71 years old and I hope my recovery goes as well as yours.
How are you now?
Had torn rotator cuff, torn labrum, bone spur, cyston the labrum, and part of collar bone trimmed on the left shoulder. Took forever to recover. They had to administer a second nerve block in the recovery room when I was waking up. Took about 6 months to feel decent again. Steer clear of cortisone because it erodes away soft tissue.
xxx xxx I have the same exact injuries to my right shoulder besides the cyst, how long was your surgery & what did you take to alleviate pain ?
I had the same and the biceps tendon was almost ripped through as well so that had to be repaired. When my neural block were off yesterday morning the day after surgery, the pain was so intense I could hardly stand it. I was warned about a long recovery because of how many issues there were there. That included the full thickness tear of the shoulder tendon.
Thank you for doing this! Everyone tells me the down side of this surgery and you are an encouragement. Surgery is this Friday!
Jamie, I pray all goes very well tomorrow. Keep me posted on how you are doing.
Donna Westermeier you are a doll. Video is pure gold. Check comments
Thank you so much for making these videos. I watched all of them before surgery now I’m 6 days post surgery & watching again. They helped me so much.
I had rotator cuff surgery 1-12-16, after ignoring it for quite a long time. Like you x-rays, MRI, physical therapy, cortisone shots my ortho dr decided surgery would be best even though he said “it MIGHT, MAYBE have a tear”. After surgery, he said it was completely torn! Arnica is fantastic!!! I had hernia repair in 2006....no real swelling, hardly any drainage....nothing but fantastic. It took until August/September for me to be able to put on a T-shirt the “normal” way, and to be able to reach back to unfastens my bra. My dr ordered an at home machine that fit over my shoulder & circulated cold water around my shoulder, rather than use ice. Amazing machine!!!
I had my surgery on Nov 6, 2924. Your video is very helpful.
Ty ma'am, I will be undergoing surgery Oct14th. I appreciate you sharing of your experience. Frank & Tracy
@@FearlessFrank1 , you are welcome and good luck to you!
I have surgery in June and I'm so thankful for your video .I hope you continue to feel better and have a speedy recovery
Thank you Donna! I am 3 days post op and found your video helpful.
Donna sharing your experience has been so helpful to me as I continue on my cuff repair journey! Thank you
Thank You Donna for the video. My wife goes into surgery this Tue 5/7/2019 for.... 1) Full Thickness tear of supraspinatus 2) SLAP tear / Torn Labrum 3) Large Calcium deposit in Deltoid 4) countless tendinitis :( But we're all set thanks to you and others like you sharing your stories.
Marcus, I hope your wife's surgery went well. She is fortunate to have a husband that is there for her in her recovery!
Thank you so much for sharing your recovery experience! I'm having rotator cuff surgery in 2 weeks and you have been a blessing to me re recovery!
Deborah Fontenot I hope the surgery went well!
Hey Finn. Great video! Very, very funny, which i needed. I'm 3 weeks out, and discouraged. This is the second time I have had surgery on my rt shoulder. I'm not getting younger and it hurts, a lot. As you well know.
Thanks again for the laugh!! And the info. 🥰🥰🥰🥰🥰
Thank you! This was very helpful in making me feel more prepared and confident that I will get through my upcoming surgery 😀.
I just got this surgery yesterday and I’m in serious pain. The damn Oxycodone isn’t even working. Tough to sleep. Ordered the recliner which will be here Tuesday.
Thanks for this video.
@@YankeeMystique , I’m sorry to hear this. Are you icing? Is the pain becoming more manageable?
@ Yes I am and taking the Oxy. Pain has gotten much better to manage now. I get the stitches off on Monday. Thanks for responding.
I’m having complete replacement on May 8th. A bit nervous to say the least so I’m searching the videos and found your to be very comforting and informative. Things I never considered have been addressed in this video. Thank you for assisting others. Take care and God Bless 😊
I wish you the best! I'm right behind you as my surgery is May 14. I pray we both have speedy healing!
You are most welcome! I will say that shoulder replacement is an easier recovery than repair so I hope that encourages you! 🙏🏻
I wasn’t aware of that. It does encourage me as I’m a bit anxious for sure. I’m praying you continue to recover well. Thank you for your kindness. Very grateful ☺
@@republicanrule thank you. I’m praying as well for your speedy recovery.
Wishing you the best, thank you for such a great explanation to help others❤
Donna, Thank you so much for all of this very helpful information. My surgery is September 13th and the closer that it gets I am getting so nervous. Everytime I tell someone that I am having rotator cuff surgery.....they all gasp and tell me what a terrible surgery it is. So the closer I get the more nervous I am. I still have 5 weeks left. Your video has relieved alot of my worries. Thank you so much for taking the time to make it.
Bambi, just like child birth, everyone has such a different experience! You’ll be fine. Keep us posted!
I just got my surgery done people the day of the surgery take you meds before the block goes away trust me you will need it first day pain is really bad.
Really appreciate that even after having surgery yourself you took the time to post this helpful info. You were really smart to have gone ahead with the surgery and didn’t put it off. I waited 9 years after my initial injury after doing PT and steroid shots. Just assumed it was all better since mobility/strength came back and pain was gone.......until it WASN’T!
Your tip about getting an ice machine like yours is great and has been super helpful for me. I’ve tried several different types of ice bags but u can’t beat the convenience of how a small machine can just cycle cold off and on without going back and forth to freezer.
Also good tip that you recommend having some help. I thought I’d be fine with just my husband for a couple days over the weekend after my surgery.
WRONG! We both really benefited from having my step-mom come. Your 5 day recommendation was perfect length of time to have that additional helper around.
Thanks again!
Thank you for your comments as they will help others!
Watching you brings me the confidence that "i can DO this!".
I feel much more prepared and know what I might expect on my upcoming left rotator cuff surgery!
Thanks for the tips on things to have handy. I met with my orthopedic surgeon in 2013 and decided not to go through with it. Now, nine years later I have several tears and one that is retracted 13 mm. I've had my Epiphany and now realized I need this. I hope I get scheduled right away!
Joel, yes, you can do this!
This is exactly what I have been looking for. I have my surgery in two weeks. This has been SOOOO HELPFUL! Thank you so much for sharing
You’re welcome! Let me know how the surgery goes.
Hi Donna--I just want to thank you for posting these videos. I am scheduled for surgery later this month and have found your videos so incredibly helpful. Had I not stumbled upon them, I would have gone into surgery completely unprepared. Thank you for taking the time to pass along your helpful tips. I have a list of things to gather pre-surgery which will make that first week afterwards so much more comfortable.
Thank you so much! Your videos are the best ones I have found on recovering from shoulder surgery. I feel a lot more confident preparing for mine now!
I’m so glad that they have been helpful! Wishing you all the best!
Thank's for this. Yours are the best videos I've found so far. I'm 2 week's post op. These are pretty accurate to my experience so far and what I'm expecting. I had a Rotator Cuff tear & Labrum tear repair. I LOVE the ice ! I intentionally laid off the pain meds to 2 a day (after morning exercises & at bedtime) to save them for after the intense PT that I know is coming. So far my sling is my safety blanket. I'm SO afraid of re-tearing something. Anyways, thank's again for these. I for 1 find them very informative.
George Austin, you are welcome!
So I am getting ready to go into surgery for nearly the same injury. Fell off my porch onto my concrete driveway 6’ below as a result of my German Shepard puppy getting me tangled up. 🙄. However, this video is preparing me for my surgery. What an awesome thing for you to do in making a video! Thank you so much and my prayers to you for a speedy recovery…
You are welcome! Good luck to you!
I purchased the following items to help me through my rotator cuff surgery....a heated throw for cold nights and a terry bathrobe for drying off after surgery. Both helped me a lot. Also, after a few weeks I was able to wear a bra by stepping into it rather than put it over my head or fastening behind my back. Thank you for all your suggestions as it really helped.
Had rotater cuff surgery in February 2023 not sure how I tore cuff 1st 2 weeks weren't nice sleeping in a recliner was a joy either but I got through it..... currently rehabbing right now..... thanks for sharing
Having rotator cuff surgery next week; this is the best video ever! Thanks for the tips!
I had mine on August 14th and I'm a mess. 3 anchors too. Ugh! No sleep. I hope you are recovering better than me.
Thank you for your tips (watched about a week before my surgery) now approaching post op 3 weeks. You provided helpful tips. I was able to get things set up to be on my own (after someone helping me get settled at home just after surgery). The one additional tip (I don't think I have seen) is to put the ice machine on a light switch timer - so it goes on/off. This helped me sleep much better rather than having to unplug/plug the darn thing. and YES on freezing water bottles (small Fiji water bottles from Target sold in a 6 pack (5 fit)in the machine). I have 3 sets to have 5 frozen at all times, but it has been amazing. Slept in my recliner for 2 weeks, but now in bed! I had everything set up for accessibility to my functional right side. Happy to share other "solo" tips if any one is interested!! I underestimated my tummy issues from the pain meds, but that was straightened out in 3-4 days!. Thank you!! Anticipating the start of PT!!!
Great idea with the light switch timer Paulette!
How did you manage the shoulder pad for the ice machine by yourself? I would like to use the machine for my upcoming rotator cuff surgery and I live by myself. Donna indicated it would be difficult to do by yourself.
I would also love for you to share other solo tips for handling my rotator cuff surgery. Thanks in advance.
@Behood66 I was able to manage the placement and straps on the pad. If you have it before surgery, perhaps practice. Change out your important light bulbs before surgery, have a set of dishes, cooking items put, at counter level. Stock up on microwaveable foods (cook ahead and freeze?). Get a few large t- shirts and pull on pants. A long handled bath brush was great. Watch the videos in this post. Good luck
Were you able to sleep okay?
Very good advice and information. Rotator cuff surgery is scheduled in about 3 weeks. Not looking forward to this but it needs to be done. A lot of what you posted has been said by several friends and family who have had the surgery. Thank you for making this video !!
I had surgery on a full tear on October 8th. Hope you’re doing well!
Hi Donna! Thank you for the video, I definitely made some notes. I had my left rotator cuff repaired in 2015, tomorrow is the surgery for my right (and yes, I'm right handed). My anxiety level is through the roof because I know what I'm in for and being right handed has definitely added to it. Also saw your 1 month follow up video - you look like you should be on the box of Miss Clairol (gorgeous)!
You are too kind! Hope your surgery went well!
How are you feeling now?
THANK YOU!!! Surgery is in Sept. and I'm nervous as hell.
@@kimmarieullrich8627 , that’s very understandable. You will be fine.😉
Thank you for all of the awesome tips & tricks! I am having surgery in 2 weeks and you have encouraged me and helped me to prepare myself for what I am in for. I hope I do as well as you have!
Kitty Gray , keep me posted on how everything goes!
My surgery is scheduled for April 21.
Very very informative. My surgery was on April 15th. The information she gave us was great. I am definitely looking forward to her next session.
I’m scheduled for the 6th of March, just a note this video has been incredibly informative. Thank u very much for your time and effort. Job well done!
Gary Silvestri, thank you! Good luck on the 6th!
THANK YOU for your videos. I’m only 4 days post surgery. And just by watching you first video here. And the suggestions have made a huge difference already. Pain management has been unbelievable good. Plus the ice water machine is my best friend since I came home 3 hours after surgery.
Tuesday is my day for a reverse total shoulder! Thank you for your tips and tricks to get through the first week.
How is your shoulder now and what degree of movement do you have? I had reverse total shoulder replacement 7 weeks ago. So far it’s going fairly well, recovery is slow and overall I’ve been pain free since leaving hospital although I am driving now and able to carry out minor chores around the house. I do have physiotherapy appointments every day and movement is gradually improving although I’m unable to lift my arm above horizontal. What’s your experience?
I’ve had problems with the shoulder fro the last few months but nothing too painful just discomfort. About four days ago I had my workout and the next morning. I was in severe pain. The pain subsides on each muscle and goes to another and back and forth. I literally can’t lift the arm to either side. I have a basic sling arm and helps a lot…it doesn’t look good based on people’s experience with not so much pain and are able to move their arm
I just had rotator cuff surgery about 4 weeks ago and I can tell you that everyone is different. I stopped using the sling during the day time on my 4th day after surgery and only used it for sleeping for extra protection. After a week I was completely out.
Wow! That's awesome!
Donna, Thank you so much for taking the time to put this video together. I have my surgery tomorrow and you have added some comfort to my recovery period. Thank you!!
Glad it could help. How did the surgery go?
I'm getting this surgery along with removing inflammation buildup in the socket and bicep repair in 5 days. This video was very helpful. Thank you!
Have been following you for a couple of weeks and can relate to all you have said. I am post surgery on July 30. Had first week of therapy. She thinks I am above average for someone that had surgery. Still going to watch you to compare to someone that had the same thing. Hope it’s okay with you. Keep up your good work and thank you for the videos
Thank you!
Thank you for doing this video. I'm getting a reverse shoulder replacement in one month, and your video has given me a lot of encouragement and some great tips. Thank you again!
What's a reverse replacement
@@juanitawilloughby9346 They put the socket in the arm bone and the ball in the shoulder bone, opposite of what it normally would be. My rotator cuff is really bad and the top tendon is completely severed. My doctor explained that this way it will give me more strength and ability to lift some things again, but nothing over 40 pounds.
Donna your video is so helpful! Now I will look for the others to get the full picture of what's in store.😊
Thank you so much, you and I went thru the same exact thing, the only difference I fell in the office at work. Its my 4th day. Your info was very much appreciated.
Donna, thank you for the detailed description of your post op experience. It was excellent and it’s helping me prepare for a full tear in the supraspinatus repair. Hope you are doing well these several years later.
Thanks Pete! I am doing great!
Great info, and thank you! I dislocated my shoulder two weeks ago, found out I have a partial torn rotator cuff 3 days ago and surgery tomorrow morning. Will be my second shoulder surgery but still trying to prep myself and this video was very helpful.
Donna- your recommendations have been enormously helpful! I started watching other UA-cam posts and thankfully found yours. You should get an award for the thorough information! Immediately after I watched your Week 1, I bought a recliner and the Polar Active Ice machine. I don’t regret a penny that I’ve spent! I’m feeling very fortunate! So far, I’m at day 5 and doing well. I too felt itchy from the Tramadol and just using quick -release gel Tylenol and Advil 2&2. (Just make sure you have food with it). So glad your posts are still available!!! Love love love the ice machine!!!! Best Dave S in SoCal
David Shissler, I’m so glad the videos were helpful to you! Reading this makes me happy that I posted them!
Thank you for all the tips..I really like the idea for the frozen water bottles for the ice machine
Donna, it helped me A LOT to watch your videos before surgery, which I did 5 days ago. Love my Total Pillow. Much seems to be the same regarding surgery and after care even though I live in Sweden. Thanks for sharing!
I am five days post-op and your videos have been so helpful and reassuring.
thank you donna- I am having surgery first week of dec and your good post gives me a lot to prepare well. hope all is well for you. thanks for your sharing.
I’m scheduled for rotator cuff surgery 3/31/2021, Thanks to all who posted on this surgery.
I’m scheduled the next day. Best of Luck Jim!! 👍🏻
Just had surgery on 3/18/21. Highly recommend the nerve block. I had one that was two parts, short and long-acting. One recommendation she made that I regret not getting is the ice machine! Great recommendation!
Had my left shoulder done & years ago. Lord I had no idea how painful it was going to be and how searing the pain would be. The doctor gave me 2 scripts only and had I known that was all I was going to get, I would have altered things. Now my right shoulder needs it. I’m right handed and my recliner has the control on the right, so that is trouble and I can’t afford a new one. I’m really dreading this.
Omg me too I pray all goes well
I had mine 5 days ago, the pain after feels like a dislocation but more stronger
Thank you for creating this very thorough video on what you’ll need to help get you through life post rotator cuff surgery! I’m having mine done after Christmas! I’ve saved your video to play back when I am getting things prepared! This will be a big help!! All the best to you as you rehab!
M Carley, thank you and keep me posted on how you do after surgery!
I just had orthoscopic surgery on my shoulder to fix a strained rotator cuff and remove bone spurs. Week 2 after surgery I'm able to move my shoulder around. Lots of stretching and moving the shoulder muscles involved. When I try to.reach out for something it's no longer painful. But it still feels like the three rods they stabbed into my shoulder is still there. But other than that I'm ready.to swing at a tennis ball.
Amadeo Juachon, I’m glad to hear you are recovering well!
OH MY GAWD that looks painful. I fear I have to go down the same road. Thanks for the great info.
Very informative video. I fell down 12 stairs. Broke my humerus bone in my arm, tore my rotator cuff, also the bicuspid muscle/tendon. Yes the nerve block is very very important although I was reluctant to take it as it was presented only 45 min before surgery. Noting I had to be awake and the thought of a needle going into my chest terrified me. I begged for an extra night in the hospital. Kudos to you for going home same day. I do not tolerate anaethetic well so I was allowed the extra night. I am 18 mths post op. A recliner is so very helpful but having someone with you is vital IMO. I had a plate screwed into repair my arm approx 17 cm long. 1.) Yes staying ahead of the pain is so very important. 2.) Managing to get up from something as simple as sitting was difficult. 3.) I had a pole to aid in getting out of the bath. Which I was not allowed to bath for 4 weeks. 52 staples in my arm for that reason. 4.) Stool softner is very important. VERY important. 5.) Clothing I had my daughter-in-law bring me her ole maternity shirts , this allowed for slipping in and out of. Most important is the sleep which I never was able to get a good night since my fall. I tried to keep my arm in a position of comfort but not one night yet have I managed 4 hrs straight. Since I broke my left arm and left shoulder and I am right handed, I slept entirely on my right side. Which so bothered my back. I would and still attempt to lay on my left side but whoaaaa that is not happening. Any info on sleeping you can address would be so much appreciated. Above all a great selection of movies on hand LOL . Great information. I fear for what muscles in my back I am sure I damaged but no way ever in my life will ever I have anyone cut open my shoulder. I have considered having the plate removed, but the thought of my arm going through another surgery is out of my books. Great info and best wishes.
Lorraine Rotundo Steele, it sounds like you have been through a lot! I slept best in a recliner and would use a small pillow to prop up my elbow to be more comfortable.
I did nerve block, wanted to see how intense pain would get compared to previous pain I've had with other injuries. No pain meds for over 30 hours....it's blown out of proportion. Back pain from a ruptured disc is severe...shoulder pain post op for this surgery for me anyway.........nothing anyone can't bear that has a little bit of gumption. I've had 3 5mg Oxycodones that knock the pain back so I can rest at night...otherwise it's not for lack of tolerance as much as trying to get some restful sleep. Pain meds are good for a good reason, not just for aches and throbs....deal with the pain and you will be better off for it in the end. Build your tolerance for pain is what I am trying to say. If your hands shake, it's time to take a med.
Earl Ismyname Cc
Car accident?
Thank you for sharing. I have same surgery (shoulder/bicep) on July 14th. My neighbors are letting me borrow their ice machine...thank goodness, as it is expensive just to rent. Thanks for suggesting the essential oils too. That's a good idea. I'm an avid golfer so, this injury has certainly kept me from playing. Doc believes I'll be back at it 100% and playing frequently. I will watch your videos, the further along I get, post-surgery. Appreciate it very much, Donna!
Oh my goodness....the more I'm watching....you are adorable. I do all natural too, oils, etc. I will check this other stuff out you talked about!!! So glad you made this video!!
Everything was great EXCEPT the natural junk. To each his own. If its a placebo and it helps, go for it, but I almost stopped watching when the natural stuff showed up
Awesome video. I learned that ibuprofen slows the healing process. My meds were oxycodone for severe pain and hydrocodone for moderate pain. I had no pain. Praise God!
Thank you so much for the pointers. So helpful. I wasn’t allowed to use the sling with the pillow. I was told it wasn’t good for my rotator cuff and to have my arm laying against me.
Surgeon used the collagen patch by Smith&Nephew.
Found this week before my surgery. I am in week 3 and this has been Extremely helpful and very accurate
How did it go?
Thank you so much Donna. Very helpful. I'm scheduled for surgery on Dec 11 and after reading recovery times and personal capabilities after surgery online, I'm going to postpone my surgery and just continue physical therapy. I live alone and don't have anyone to help me at home and had no idea the surgery would be this debilitating. Showering, not driving etc. I'll talk to my doc soon and see if he's ok with it. He did offer to just keeping with the P/T instead of surgery but I opted at first to get the surgery until reading about what a fiasco post surgery is and the duration of recovery. Thank you so much. Very helpful...What a lovely home you have! Get well, Steve.
Stephen Cecere, I hope that you get success out of PT. If you need surgery, I would ask your surgeon if there are agencies that can come to the house and help you that first week!
@@funmakingmoneyify Thank you.
Thank you SO MUCH for the great tips. I’m about to embark on this journey myself & knowing what things to get in place is a BIG help. (And it helps take some of the trepidation away)
Donna.thank you very much for your shoulder video. I need a full tear rotator repair. Your sharing benefited me. ❤
Thanks for sharing. I'm 1 week post op, with repairing major tear in rotator cuff tendon - ouch. Off hard pain drugs in 5 days for me. Doing ice a few hours daily with gel pack. I'm cheap but ice is great relief. Had Wife with me - big blessing - must have someone to assist you. For first 7 days, not more than 3 hours sleep at time. I started new job so I took 2 days off but hacking away with one hand pc work. Good luck.
Thank you for the post. Just completed my rotator cuff surgery this week. I must say 3 months of physical therapy before they told you to get an MRI was much too long. The physical therapist actually should of recommended an MRI done right after xray showed up negative. But none the less your description of your post op was accurate and some great advice given....🙏
Thank you Donna Good information. I just had my surgery a couple days ago and I'm on track on what you are doing. If anybody else is listening I also recommend CBD oil. It's expensive but well worth it.
Where do you get CBD oil? Thank you in advance!
@@alicemorton9145 I go to a local market called Fraser farms here in Oceanside California. But the brand I get you can get online as well It's called Charlotte's Web. Get the high milligram high strength stuff because the low dose stuff doesn't do quite as good. It's expensive but it's worth it especially if you're trying to heal up
monkeydad22 🙏 thank you
Using CBD oil too. I actually have been selling it and taking I daily since October.
SO HELPFUL! Thank you for taking the time to document this. I’m 10 days out.
Glad this was helpful, hang in there!
thanks for making this video I have my surgery next Tuesday and I feel better about having it because of you
get well soon
Kathy Flanders now you will know what real pain is. Not a problem. Use lots n lots of ice. No need for much pain killers. And no fentanyl!
Thank you. This is great advice for those who are soon to face the same problem!!
Thanks for this. I go in next week on the 16th. Full tear of my right rotator cuff.
Good luck Keith!
Maybe I'll video blog my progress...
Same problem....going in soon....prayers for us both.
I sympathize. Had surgery last week for full thickness tears on all four tendons. I would love a decent night's sleep.
Thanks for your video. I’m 4 days from post surgery- right shoulder, labrum, rotator cuff, frozen shoulder. Pain ball insert came out 2nd day, 1-2 days early. Pain first night SUCKS. I’ve previously had neck surgery from breaking vertebrae. This is much worse. But…. I needed the surgery; your video has helped.
@@patrickgreen2361 , I hope you are feeling better since posting this.
This is great! Thank you so much for sharing your experience and all the tips. I am looking for any advice to help in my upcoming surgery. You explain simply and I feel better prepared with this video! Thank you again , and I hope all has gone well for you!
Valerie Rivera, you are welcome. I am doing great!
Im 1 wk and 2 days into post surgery. Had to put 2 anchors in and sew cuff back to shoulder and then sew cuff back together in middle. The recovery is rough but U can do it. God is Good
Yes He is!
Great advice.Actually the best I have seen.Thank You!
Thank you for this video, I had surgery years ago for a mild tear due too] wear and tear of the joint but fell about 3 weeks ago and may be facing surgery on my right shoulder. It really helped to hear you go over your first week post op to refresh the course of care and what to expect. Thanks again
You are welcome, good luck to you!