your last motivation was judt awesome❤❤... Thank you soo much... I'm 21 and suffering from low back and leg pain.I am diagnosed with l4-5 stenosis... But inshaAllah it will be recovered soon.
Bro I am facing the same issue from last 2years now..miss the gym too..but yeah let's not give up...have been trying so many docs but alas...no positive outcome yet..so let hope for the best and recover soon.. 👍🏻
I can relate to his story. Till march, I regularly used to play cricket and go to gym. Then while playing cricket I broke my finger, which led to sedentary lifestyle for 2 months. Suddenly, I realised that I am having lower back pain. I went to family physiotherapist and she did sessions for a week and I felt better. I was excited to play cricket again. Therefore, I did warm up excercises for 1 week and therapist suggested I can play again. After playing I felt sharp pain again and she told me this must be disc issue for sure. I thought now it is better to consult orthopaedic. I did and he asked to get MRI done. Result was that I have disc bulge in l3-l4,l4-l5,l5-s1. Doctor said in science there is no treatment for this and it heals on its own with time. I just need to take care of postures. For now I cannot play and go to gym for 2-3 months. Looking forward to being fit again.
People will put their life on the line to say that you can only hurt if your form is bad…. Regardless of form, not even in a lift, just holding weights in your arms while standing, or putting weights on your shoulders, is compressing the hell out of the entire spine… this is why older people sometimes have back problems, it’s not because their form was so horrible, but because they are prone to disc injury and the gravity on earth is strong enough to cause degeneration over time… all these gym bros who swear up and down that they can’t get hurt are in for a rude awakening as they age.
@@mozarayush666me too, except I had a laminectomy from L4-S1 in 2022 and I’ve never been the same, I could still lift and be strong , though it was painful… but now after the surgery its much much harder to do everything and it hurts worse.
Bro did u visited QI SPINE do they help In recovery process I visited they asked me 28 k But they said thats muscle problem we will point out the week muscle and work on that
bhaiya isme physiotherapist sahi rehta ya chiropractic And mere L3 L4 and L5 S1 mein near 9.1 aaya Aur ek physiotherapist ne bola mein kabhi bhi. Heavy weight nhi lgga paungaa... Lgaa paunga ya nhi? 😭 Meri age abhi 25 h
Brother do not worry I am here I use to feel the same way trust me was depressed for a very long time but am so so better now and will get ever better Dm me on my insta @moz6r tell me more about your condition
I am going through the same L5S1 disc bulge man this shit is so frustrating and being an athlete its like a trauma to just sit and wait for the recovery it has been 6weeks of rest and rehab now some pain is reduced but still some pain is still there man just hope this ends within next two weeks so that i can join gym again😞😞
I have a herinated disc too and the doctor said I have to go to physchio therapy to try and fix it and pain meds I've been suffering for over 1 year now my legs and back go out on me alot of the times it sucks ppl never understands how painful the back gets with a disc I hope u recover very soon thanks for posting
Am also suffering this from last 8 months now am 95 % pain free i go to gym regular for strengthening exercise and also did deadlifts first you maintain your deit and focus on strength do chiropractor once a week go for massage once a week day by day you feel better
After working in bad chair and sleeping in bad beds outside of my home, i got l4-l5 disc bulge. İnitially i also didn't believe it. O thought kuch bloat hai ya jaundice hua hai. I'm taking meds and doing heat and TENS therapy (current). Hope we all get well soon!
hey ayush! great to see your outlook about the injury. I am also been diagnosed with L4-L5 disc bulge. Whats your situation now? And would you mind sharing your MRI report in instagram or yt community tab
Bro ye janna tha ap kitne days mai curable hue ho hum gym jayenge to humko kaunsi exercise kerni chaiye aur kaunse exercise se bachna chaiye ispe plz video banaiye and what's your Ints ID plz desribe each and every thing regarding to Disc bro we are eagerly waiting to know your curable story in your next video
Mam I really appreciate you asking me as you are blessed with a baby I could highly recommend you vist a proper spine doctor who could help you professionally I pray that recover from this very soon
Bhai yr same problem me mai bhi fasa hu 5 month ho gye bhai avi v sahi tarike se thik ni hua 20 din physo kaara liya 5 7 doc ko dikhwa liya ..apko ky bola bhai doc kitte din ka time diya hai thik hone k lea ..?
Hey Ayush , I’m Manisha ( yoga instructor) I’ve developed L4-L5, L5-S1 disc buldge - I’m taking rest for almost 8 weeks now ….. it’s still the same, can you please give me some tips how to recover? ….. should I go to physio ? Or just do some stretching???
Hello See basically to recover from this you have to strengthen your core and lower back muscles I have the best exercises in my recent video But there is a home version of it too Type “back extensions at home” You’ll find the video do that exercise and you’ll slowly feel better and pain being reduced if you still feel pain then no signs of recovery you should visit a doctor
@@manishaakkala6646 please go to orthopedic and physio therapist. Depending on the injury, they will recommend you exercises. Or you can consult a chiropractor. You can start walking for starter. Mere doctor ne mujhe walking, running aur swimming recommond kiya hai. Mai abhi swimming sikh raha hu. Swimming really works in disc bulge.
Disc bulge is the disc slightly coming out like a patty coming out of 2 buns. Disc herniation is when that disc also kind of pops and spreads sort of like a chewing gum when it pops on your mouth after you blow it.
Same thing happened to me 😭 i have disc bulge and it's been more than 1 month now taking physiotherapy sessions hope it gets recover soon. I was horrified too when i got know about disc bulge and it never going to back normal ever 😢 I'm on full bedrest now .
Mujhe 2012 me L4L5S1 disk slip hui thi bich bich m 3 bar hui hai or main thik ho jata hu desi dwai se bhi thik ho jati hai kr set ho jati hai darne ki jarurt nhi hai agr kisi ko dawai chahiye ya set krwani ho to bta dene me address dedunga
your last motivation was judt awesome❤❤...
Thank you soo much...
I'm 21 and suffering from low back and leg pain.I am diagnosed with l4-5 stenosis...
But inshaAllah it will be recovered soon.
You're doing an amazing job of motivating, my friend!
Hello bro if you want to heal only solution is chiropractic adjustments and a chiro machine called spinal decompression please avoid surgery
Yes bro thank you 💪🏻
Bro I am facing the same issue from last 2years now..miss the gym too..but yeah let's not give up...have been trying so many docs but alas...no positive outcome yet..so let hope for the best and recover soon.. 👍🏻
Yes bro even i recovered from it and even uploaded a video on how you can
@@mozarayush666 oh great, ill surley look into it..tnx and keep inspiring
I can relate to his story. Till march, I regularly used to play cricket and go to gym. Then while playing cricket I broke my finger, which led to sedentary lifestyle for 2 months. Suddenly, I realised that I am having lower back pain. I went to family physiotherapist and she did sessions for a week and I felt better. I was excited to play cricket again. Therefore, I did warm up excercises for 1 week and therapist suggested I can play again. After playing I felt sharp pain again and she told me this must be disc issue for sure. I thought now it is better to consult orthopaedic. I did and he asked to get MRI done. Result was that I have disc bulge in l3-l4,l4-l5,l5-s1. Doctor said in science there is no treatment for this and it heals on its own with time. I just need to take care of postures. For now I cannot play and go to gym for 2-3 months.
Looking forward to being fit again.
that's so painful for an athlete hope you recover and heal soon so that we get back to our grind
How are now bro ?
Bro ye same sath bhi huaa he 1 hafte pehle isko thik hone me time lagta he ?
Bro i had same what should i do now,
People will put their life on the line to say that you can only hurt if your form is bad…. Regardless of form, not even in a lift, just holding weights in your arms while standing, or putting weights on your shoulders, is compressing the hell out of the entire spine… this is why older people sometimes have back problems, it’s not because their form was so horrible, but because they are prone to disc injury and the gravity on earth is strong enough to cause degeneration over time… all these gym bros who swear up and down that they can’t get hurt are in for a rude awakening as they age.
Learned it the hard way
@@mozarayush666me too, except I had a laminectomy from L4-S1 in 2022 and I’ve never been the same, I could still lift and be strong , though it was painful… but now after the surgery its much much harder to do everything and it hurts worse.
brother QI spine is good ? cost?
i need to visit for treatment in banglore
Yes bro they are professional they charge abit too much for me they said 35,000rs
@@mozarayush666 brother we have to pay money in one shot ?
No no they do have instalment options
Love u bro ❤
मुझे भी हुआ था । रेस्ट करो भाई
Same problem Bhai
No worries bro it’s very common I recovered from it and you will too
How is your back now bro??
Better bro
@@mozarayush666 how many days after u started going gym
Bro did u visited QI SPINE do they help
In recovery process
I visited they asked me 28 k
But they said thats muscle problem we will point out the week muscle and work on that
Yes bro they are professional with their work but I think they charge a lot
bhaiya isme physiotherapist sahi rehta ya chiropractic
And mere L3 L4 and L5 S1 mein near 9.1 aaya
Aur ek physiotherapist ne bola mein kabhi bhi. Heavy weight nhi lgga paungaa...
Lgaa paunga ya nhi? 😭
Meri age abhi 25 h
Bro physiotherapy is just for pain relief
Chiropractic is if ur spine has compression then will adjust at by there technical
1Day ka kya price he bhai
700rs per session
Bhai mujje herniated slip disc ho gaya severe abhi tk 3 year ho gya recovet nhi huva proper
meri recovery wali video Dekho hope it helps
What is your situation right now brother i am also suffering from this pain my happy life is over now
Brother do not worry I am here I use to feel the same way trust me was depressed for a very long time but am so so better now and will get ever better
Dm me on my insta @moz6r tell me more about your condition
@@mozarayush666 check it brother my idy is @sandeep sran
Me also bro my disc extrusion in l5 S1 my happy life ended February 25th
@@SandeepSingh-xi8jo veere kithon ho tusi
Same brother, i also get depressed for slip disk, life become hell naw please help me 😭
Don't do gym I tried gym again and recovered my physique but when you will leave the gym you will feel more pain again
Brother did you see my recovery video?
Ek bhar bhai chiropractic ko dekhao maybe wo thk karde
Haha thank bro par hogaya mai recover even made a video on it
I am going through the same L5S1 disc bulge man this shit is so frustrating and being an athlete its like a trauma to just sit and wait for the recovery it has been 6weeks of rest and rehab now some pain is reduced but still some pain is still there man just hope this ends within next two weeks so that i can join gym again😞😞
start taking boswallic acid (boswellia serrata) combined with proteolytic enzymes it did wonders for my L5 S1 herniated disc
Mujhe L5s1 me problem h kya kr skta hu @@MrDarre86
hey bro did you check out my recovery video hope it helps
I am suffering from same thing since 8 months now 😢
@@ShreyaSharma-gg2vs mri me kya aaya
Wish I understood the language but still praying for your recovery.
hey bro I recovered thank you so much
Bhai muje 3 saal se hai surgery bhi krva chuka but still getting same pain L4 l5 disc bulge
Check out the new video and text me
My son bounced so hard he got a herniated disc.....
But ab kesa hai apka son me 15 sal ki age me hernated disc huya 😢
I have a herinated disc too and the doctor said I have to go to physchio therapy to try and fix it and pain meds I've been suffering for over 1 year now my legs and back go out on me alot of the times it sucks ppl never understands how painful the back gets with a disc I hope u recover very soon thanks for posting
Bro I have also disc bulg and sciatica pain plzz tell me what did you do for get rid of this pain 😢😢😢
Acting mat kr tu hero nai he okk😂😂
Confused kr ra he ,ya to English bol ya hindi 😂😂
Sorry bhai ab se only Hindi 😔
Bhai apka kiya mri or any scan hua for your back? Please reply. Because same condition with me but i ignore but now it's hurts my lower back
Koi nai brother recovery wali exercise karo you’ll feel better maine bhi yehi mistake ki
@@mozarayush666apko only back pain tha ya leg pain v tha?
2.5 years still no recovery 😢
Consult chiropractic bro only he can recover you
Am also suffering this from last 8 months now am 95 % pain free i go to gym regular for strengthening exercise and also did deadlifts first you maintain your deit and focus on strength do chiropractor once a week go for massage once a week day by day you feel better
Yes bro true
You did have this same injury?
What were your symptoms?
Suffering from l5s1 since last two years done everything to cure this but no improvement
How are you now ?
This was sucha nice video man.
I hope you recover soon and lets keeep grinding!!!!
Cannot wait for the 50kg deadlift video 😭
Muje bhi huwa he ye problem bhot dard hota hai bhai 😢
You have pain in lower back or legs bro?
been there bro hope you recover soon
heavy shoulder mt krna bhai
or leg ko better way mai train krna wrna weak hojyge . weak in the sense internally weak
Yes bro totally Maine same galti ki
I am very depressed brother my dead was 200 bench 130 and squat 150 not I can lift a pillow from ground it's been 2 years and I am very depressed
I know bro I am recovered now but will not try heavy deadlift or squat to risk all of it again
I got same injury as you bro 🥺
how's your recovery going?
@@mozarayush666 right now its ok but i need to recover some more
Bro i face this 1 year don't fixxed this
After working in bad chair and sleeping in bad beds outside of my home, i got l4-l5 disc bulge. İnitially i also didn't believe it. O thought kuch bloat hai ya jaundice hua hai. I'm taking meds and doing heat and TENS therapy (current). Hope we all get well soon!
All the very best brother I hope you get a speedy recovery 💪🏻
@@mozarayush666 thanks bro
hey ayush! great to see your outlook about the injury. I am also been diagnosed with L4-L5 disc bulge. Whats your situation now? And would you mind sharing your MRI report in instagram or yt community tab
I also got L4-L5-S1
What's your situation right bro. I also suffering from back pain last 1 month. Please reply bro
@@bijendrasinghrathore3758 its okay mostly but if i sit for more than 30 min it pains me
@@blume0f which exercise would you do and how you can pain free
@@bijendrasinghrathore3758 mcgill BIG 3
Bro ye janna tha ap kitne days mai curable hue ho hum gym jayenge to humko kaunsi exercise kerni chaiye aur kaunse exercise se bachna chaiye ispe plz video banaiye and what's your Ints ID plz desribe each and every thing regarding to Disc bro we are eagerly waiting to know your curable story in your next video
no need to wait bro text me on @moz6r Insta I'll clear all your doubts
May ALLAH bless you, mughe same problem hue h 20 days phle, now I m in bed rest, and I m 2 month pregnant, bht Jada pareshan hu what can I do...?
Pray for me
Mam I really appreciate you asking me as you are blessed with a baby I could highly recommend you vist a proper spine doctor who could help you professionally I pray that recover from this very soon
What is the machine with cables used for?
Ya toh hindi me bol le ya english me totally..... Bakwas kyu aise karte ho........ Annoyed video.....
Sorry bhai ab se only Hindi mai 💪🏻
Bro… still u have slight lower back pain? Can we go gym after L5 s1 disc bulge?
Yes bro and do lower back strengthening exercises at gym take it very slowly
same bro mujevi hogya injury band over row me spine me,,,,
crazy exercise bro many people got injury by that
Ye injury rona nikal deti hai mere to 2018 ko hua padhte samay . Aur abhi tak pain mein hoob
Bro recovery video upload ki hai voh dekhlo ek baar
Facing the same problem from 1 year buddy😢
Check out the recovery vidro
Thankyou bro best motivation. I also suffer .
I have uploaded a recovery video too bro
7,8 mahine ho gaye as a cricket player bahut takleef hota hay kab recover hoga pata nahi
Recovery ka video upload kiya hai voh try karo ek baar
its 1.5 year still not recover yet 🥺
Bro I’ve uploaded a recovery video try karo
Never thought I lie down on a bed with bulging discs caused due to deadlifts and see this video😅😅😂😂… Missing Gym
Hey bro don’t loose hope dm me “slip disc” on Instagram @moz6r I’ll help you as much as I can
Don’t worry it does get better and we’ll get back to gym soon
How are you bro now?
@@harish5466 Recovering bro, Getting my physio sessions done.
Bhai ji Kuch aaram huaa fir abhi aapko ....
Mai khud 3 mahine se Bed rest pe hun yaar
yes bro kese kya sabh kuch recovery video dala hai
Bhai yr same problem me mai bhi fasa hu 5 month ho gye bhai avi v sahi tarike se thik ni hua 20 din physo kaara liya 5 7 doc ko dikhwa liya ..apko ky bola bhai doc kitte din ka time diya hai thik hone k lea ..?
Mere coach the jinaai ye problem huva tha he helped me and unnai bataya kya kese karna hai new video upload ki hai usmai dekhlo
Mera v kuchh esa hi hai bhai.Kal jaa rha hoon dctr ke pass..Aake batata hoon
Okay bro give me updates all the best let’s hope nothing serious
Bench press also you are doing bro??
Yes bro but with core tight
Same brother 😢😢
You have pain in legs or lower back bro?
You have pain legs or lower back bro?
how's your condition now bro
Thanks a lot bro for this inspiring video. Was yours a herniated or bulging disc?
Ye raaz bhi uske sath chala Gaya
Can you share the mobility exercises that you are doing now for recovery ?
Yes bro showed it in the latest recovery video
@@mozarayush666 alright I will go check it
Thanks 🙏
Yes bro and even after that if you have any doubts let me know
arey mozar tu BOUNCE aaya tha kya hmmmmm
Backpain cause of running any cure?
I have uploaded a video on recovery do that exercise you’ll be good
very inspiring journey bro can you please tell me more about how to heal on insta as i am also suffer from this problem too?
Yes bro dm “slip disc” also uploaded new bideo
Yes bro dm “ slip disc” and also check out the new video
Have you healed bro?
Its been 2 years And I am still suffering and very depressed
It will get better brother don’t worry
Bounce jaake front flip maarega kya bro
How to contact with you brother
Dm bro “@moz6r” at Instagram with text-“slip disc”
Hi bro have you healed completely? How long it took for you to heal? Please reply
3 months bro
@@mozarayush666 thanks for the reply brother
@@harish5466 don’t worry with right knowledge you can recovery very fast
Please batao kaise thik hoga , @@mozarayush666
same as
Have uploaded a recovery video too
@@mozarayush666 just 5 days i wil suffering this lower back pain
Hey Ayush , I’m Manisha ( yoga instructor) I’ve developed L4-L5, L5-S1 disc buldge - I’m taking rest for almost 8 weeks now ….. it’s still the same, can you please give me some tips how to recover? ….. should I go to physio ? Or just do some stretching???
Hello
See basically to recover from this you have to strengthen your core and lower back muscles I have the best exercises in my recent video
But there is a home version of it too
Type “back extensions at home”
You’ll find the video do that exercise and you’ll slowly feel better and pain being reduced if you still feel pain then no signs of recovery you should visit a doctor
you have to avoid the wrong exercises, read the back mechanic by Dr Stuart mcGill
@@mozarayush666 ill follow that …. Can you tell me the name of that particular video ?
Yes it’s on my channel itself “recovery”
@@manishaakkala6646 please go to orthopedic and physio therapist. Depending on the injury, they will recommend you exercises.
Or you can consult a chiropractor. You can start walking for starter.
Mere doctor ne mujhe walking, running aur swimming recommond kiya hai.
Mai abhi swimming sikh raha hu. Swimming really works in disc bulge.
big fan 😍😍😍😍😍😍😍😍
The same issue for me and can relate this
how's your recovery ?
@@mozarayush666pain gone but still numbness in the right leg
Bhai thik huaa kya drd
yes brother
Bhai hindi bol yaa angreji bol le
Joh tu bole voh bhai 💪
@@mozarayush666 bhai Hindi thik rhegi angreji ni aati
Hi where you went for treatment
I went to QI spine they asked 36k
Are u okay now...?@@mozarayush666
Going through a similar thing with my disc as well. In my case it's disc bulge.. but similar only
Don’t worry bro it’ll recover soon
@harshitjain7168 how are you now?
I had same problem went to a minimal surgery
fully recovered ?
Yes all well till now
Kaha se karvai
Kaha karvai
UA-cam par likh dena ( Dr. Ashwini maichand)
Disc bulge & herniated disc is same?
Disc bulge is the disc slightly coming out like a patty coming out of 2 buns. Disc herniation is when that disc also kind of pops and spreads sort of like a chewing gum when it pops on your mouth after you blow it.
Which one is serious & problematic?
@@venubalireddy2672herniation is more serious , will take more time to heal provided you follow precautions.
M having disc bulge L5 s1….. what should I do that not make it worse?
@@venubalireddy2672 depends on how it happened.
Thanx bhai
Anytime bro 💪
Same thing happened to me 😭 i have disc bulge and it's been more than 1 month now taking physiotherapy sessions hope it gets recover soon. I was horrified too when i got know about disc bulge and it never going to back normal ever 😢 I'm on full bedrest now .
Brother I was told the same don’t worry it will recover soon and feel as if you were never injured
Just take rest and do these exercises you’ll get better very soon
@@mozarayush666 Thankyou 🙏🏻
How are you now brother physiotherapy se improvement hua??
@@sumitpaliwal9010 abhi to chal rhi h bhai therapy, kchh khaas improvement nhi hua h abhi
one of your best video’s for sure!!🙌🏻
Any Update on your back pain bro??
Recovered bro
Please suggest me a treatment for herniated disc i am facing it to badly 😢 😢
Hey bro I have uploaded a recovery video that will help for sure
Mujhe 2012 me L4L5S1 disk slip hui thi bich bich m 3 bar hui hai or main thik ho jata hu
desi dwai se bhi thik ho jati hai kr set ho jati hai darne ki jarurt nhi hai agr kisi ko dawai chahiye ya set krwani ho to bta dene me address dedunga
Addres
@@Medicos78 humare yaha se 40 km dur k gaon hai waha set kr deta hai wo disk
Mera
B aisa masla h bhai send me ur number I'll contact u bro
Hey bro dm me @moz6r “slip disc”