I promise i will share this video with minimum 1k people....as a tribute to this great creation...the collection will be considered as one of the greatest contribution for human wellbeingness..... Salute....
Love this! Would love to see you include the deep neck flexors (i.e. longus colli) as these are some of the first muscles to strengthen to avoid the cervical hyperlordosis that results from the head forward posture. Adding the upper traps attachment on the occiput would be great too as when these fibres shorten, they tension the fascia of the skull, also leading to headaches.
You re right,.. it’s always a question what to discuss and what not, because jaw muscles and platisma would also be interesting,.. but thank you for giving your feedback it’s much appreciated!
I love your videos! The 3d animations and all the different views make it very clear how each muscle is elongated or shortened by each movement. As an athlete, I find these super beneficial for myself. I’m also a physical education teacher, and I would really like to start showing some of these animations to my classes, particularly my teenage students, to help them understand how the muscle groups work together as they are doing fitness exercises. Thank you!
that’s awesome. I really appreciate you for sharing this and I’m glad you like the videos and they are helpful for you. I wish you nothing but the best for 2025.
Thank you, ALex. I am a 3rd year physical therapy student in South Korea. I love your video. Opportunities to study anatomy in motion are rare. Your videos are valuable. Thanks for the constant uploads.
An important anatomical aspect of slouching that it would be nice to see in the model is that the front ribs collapse and the one on the back protrude. As consequence also the scapula loose the "compactness" to the ribcage and then start to flare out and become less stable
Perfect.. Helped me demonstrate one the primary 'indirect enemies' slowing/reversing the work my clients/athletes do in the gym. Do you have sleeping position and driving position versions?
Alex, I love love love your animations. I'd love to do an Anatomical Gangster Conversation with you. You're a delight to listen to and I'm loving sharing your work with my community.
I really love your video, may I translate your video into my country language and share ? of course your videos are still yours, I will indicate the source. your videos are actually what I am looking for 🥰🥰🥰
thanks for the offer but no, I think UA-cam is working on an option like this anyway, that videos can be translated in any given language. again thanks for the offer
Great content. I have pain in all those areas from sitting too much. The pain is so bad that I can’t even lift weights or do cardio anymore. Exercise is supposed to be the solution but I’m so damaged that I can’t even do that 😢
You can bend your neck near the top of your neck when nodding but keep most of your lower neck neutral. You can also bend at the base of your neck without nodding. These 2 movements seem mostly independent yet the only terms I hear are flexion/extension, and protraction/retraction. But there are other positions. It seems that "lower flexion or extension" and "upper flexion or extension" would be ideal terms, but I have only rarely heard people use these. What is the medical term for bending at the lower neck while keeping the head neutral and not nodding up or down? What is the term for nodding up and down but keeping the lower neck neutral? What position is ideal when working at the computer for improving Cervical Kyphosis?
The medical term for bending the lower neck while keeping the head neutral (without nodding up or down) is lower cervical flexion or suboccipital flexion, involving movement primarily in the lower cervical vertebrae (C3 to C7). In contrast, nodding up and down while keeping the lower neck neutral involves occipital flexion and extension or cranio-cervical flexion and extension, which occurs at the atlanto-occipital joint between the skull and the first cervical vertebra (C1). When working at a computer to improve cervical kyphosis, maintaining proper ergonomic alignment is crucial-ensure your spine is aligned and relaxed, with your head neutral and monitor at eye level. However, it's equally important to follow a physical therapist's exercise plan to counteract the effects of prolonged sitting and improve your condition over time, unless anatomical factors are involved.
I d say it really depends on the person, but of course the weight of the forward tilted head affects the lower back,.. just try it, sit up straight an tilt the head forward, you ll feel it in your lower back,..
merci pour toutes ces informations 💪🏾 malheureusement, j'ai du travailler plusieurs années sur l'ordinateur ce qui m'a fait penché le dos et l'utilisation constante du téléphone a aggravé ma situation.... je voudrais bien savoir si je me mettrai au sport et aux exercices de reducation , est ce que je pourrais avoir une posture normal ???
Naturellement. Parce que s'asseoir devant l'ordinateur n'est rien d'autre qu'un sport de haut niveau, le corps n'est pas fait pour ça et comme dans le sport de haut niveau, il faut faire un entraînement d'équilibre. Pour moi, une combinaison de musculation et d’étirements fonctionne mieux. Ajoutez une pincée de sports d'endurance comme le vélo et la marche rapide ou, mieux encore, la danse. Amusez-vous
I need an ELI5 version of this, but I will review several times until I understand. I have great strength and mobility but lots of spinal joint pain from repetitive desk job and too many chores.
well you asked for it: you not gonna get away with sitting in front of the computer all day without pain, so move your butt as much as possible and get a butler asap! 😉🤣
"... To make more room for the mouse and the arm on the table [the skeleton] tilts it's torso and counter rotates with the head.." yeah that's me 😅... Any suggestions on how to correct this misalignment? Right now I'm doing some face pulls with elastic bands and they help, but I'm open to additional suggestions 😊
guilty as a charged as well,.. 🤣🤣🤣 I gave up fixing misalignment while working,.. i just try to move a lot and take frequent breaks,.. as I said movement movement movement is the only thing that helps me,..
hi Andrea! the other day you asked me about exercises regarding your sitting. I d like to find out if I could consult you via a video call since I m planning to offer such a service. would you want to try this for free? if yes just send me an email and I can give you more details. again it’s a try and it’s free. info@biodynamik-wien.at
This is so instructive, thanks! And may I suggest you check out the Gokhale Method to learn how to sit, stand, walk, lie down, in the ways humans are meant to? I am one of their teachers. It's so helpful, and it's based on observing people who stay active and pretty much pain-free as they age. I could see a fruitful collaboration between you and them.
I promise i will share this video with minimum 1k people....as a tribute to this great creation...the collection will be considered as one of the greatest contribution for human wellbeingness..... Salute....
Wow 🤩 thank you so much for wanting to do this!!! I really appreciate it. Have a very good day sir!
@@AnatomyLab thanks to you too....
Well said sir. This gonn be great help for all movement professionals. Much thanks for sharing this
Great video Alex, thank you! Love the direction you're taking with the functional anatomy and commentary, looking forward to the next one.
thank you so much Rory for your feedback! have an awesome weekend!
Love this! Would love to see you include the deep neck flexors (i.e. longus colli) as these are some of the first muscles to strengthen to avoid the cervical hyperlordosis that results from the head forward posture. Adding the upper traps attachment on the occiput would be great too as when these fibres shorten, they tension the fascia of the skull, also leading to headaches.
You re right,.. it’s always a question what to discuss and what not, because jaw muscles and platisma would also be interesting,.. but thank you for giving your feedback it’s much appreciated!
I love your videos! The 3d animations and all the different views make it very clear how each muscle is elongated or shortened by each movement. As an athlete, I find these super beneficial for myself. I’m also a physical education teacher, and I would really like to start showing some of these animations to my classes, particularly my teenage students, to help them understand how the muscle groups work together as they are doing fitness exercises. Thank you!
that’s awesome. I really appreciate you for sharing this and I’m glad you like the videos and they are helpful for you. I wish you nothing but the best for 2025.
Thank you, ALex. I am a 3rd year physical therapy student in South Korea. I love your video.
Opportunities to study anatomy in motion are rare. Your videos are valuable. Thanks for the constant uploads.
댓글 감사합니다. 매우 기쁩니다. 한국에 오신 것을 환영합니다. 학업에 행운을 빕니다.
Hi Alex. I really loved this video. So clear, so usefull , so close to my troubles. Wonderful. The best.
Thank you Silvia, thanks again for the for the feedback and I will do my best in the future as well!
Wonderful ,thank you so much 💐
Wonderful video! Will show this video to my clients!!
Awesome thank you for doing this! Have a good one ☝️
Hello
After years this is my first comment in youtube! Because your videos are very usefull. Great job, you are the best Alex. ❤
wow! thank you so much! I feel very much honored by your first comment. have an awesome day and happy commenting!
An important anatomical aspect of slouching that it would be nice to see in the model is that the front ribs collapse and the one on the back protrude. As consequence also the scapula loose the "compactness" to the ribcage and then start to flare out and become less stable
you are right! thanks for sharing!
Perfect.. Helped me demonstrate one the primary 'indirect enemies' slowing/reversing the work my clients/athletes do in the gym. Do you have sleeping position and driving position versions?
no I don’t but it’s a very good idea! thanks for the input
Thanks, this Video is so helpful
great educational video THANK YOU !
merci bien!
thank you so much for this great content
You re welcome !!!
Amazing!
thank you! have a pleasant day!
Very nice 🎉
Alex, I love love love your animations. I'd love to do an Anatomical Gangster Conversation with you. You're a delight to listen to and I'm loving sharing your work with my community.
thank you so much! if you want send me an email and let me know what you have in mind! info@biodynamik-wien.at thank you again alex
Great vids, thank you
You are welcome! Thank you for taking the time to comment! Have a good ☝️
This is me Alex. :( Love your videos!
thanks so much, this is a good reminder of to be careful of this . thanks.
you are welcome
I really love your video, may I translate your video into my country language and share ? of course your videos are still yours, I will indicate the source. your videos are actually what I am looking for 🥰🥰🥰
thanks for the offer but no, I think UA-cam is working on an option like this anyway, that videos can be translated in any given language. again thanks for the offer
Great content. I have pain in all those areas from sitting too much. The pain is so bad that I can’t even lift weights or do cardio anymore. Exercise is supposed to be the solution but I’m so damaged that I can’t even do that 😢
You should try therapeutic exercises , check physical therapy
@@Tsukiyumi3 I’ve been doing physical therapy for almost 2 years now. It’s only helped a little
i Fully agree with sunny wd- get an Physio therapist and get well soon,..
Hello! Try yoga
You can bend your neck near the top of your neck when nodding but keep most of your lower neck neutral. You can also bend at the base of your neck without nodding. These 2 movements seem mostly independent yet the only terms I hear are flexion/extension, and protraction/retraction. But there are other positions. It seems that "lower flexion or extension" and "upper flexion or extension" would be ideal terms, but I have only rarely heard people use these.
What is the medical term for bending at the lower neck while keeping the head neutral and not nodding up or down?
What is the term for nodding up and down but keeping the lower neck neutral?
What position is ideal when working at the computer for improving Cervical Kyphosis?
The medical term for bending the lower neck while keeping the head neutral (without nodding up or down) is lower cervical flexion or suboccipital flexion, involving movement primarily in the lower cervical vertebrae (C3 to C7). In contrast, nodding up and down while keeping the lower neck neutral involves occipital flexion and extension or cranio-cervical flexion and extension, which occurs at the atlanto-occipital joint between the skull and the first cervical vertebra (C1).
When working at a computer to improve cervical kyphosis, maintaining proper ergonomic alignment is crucial-ensure your spine is aligned and relaxed, with your head neutral and monitor at eye level. However, it's equally important to follow a physical therapist's exercise plan to counteract the effects of prolonged sitting and improve your condition over time, unless anatomical factors are involved.
I see no movement in lumbar region while slouching in this video. So does lumbar region go under flexion or no?
I d say it really depends on the person, but of course the weight of the forward tilted head affects the lower back,.. just try it, sit up straight an tilt the head forward, you ll feel it in your lower back,..
merci pour toutes ces informations 💪🏾 malheureusement, j'ai du travailler plusieurs années sur l'ordinateur ce qui m'a fait penché le dos et l'utilisation constante du téléphone a aggravé ma situation.... je voudrais bien savoir si je me mettrai au sport et aux exercices de reducation , est ce que je pourrais avoir une posture normal ???
Naturellement. Parce que s'asseoir devant l'ordinateur n'est rien d'autre qu'un sport de haut niveau, le corps n'est pas fait pour ça et comme dans le sport de haut niveau, il faut faire un entraînement d'équilibre. Pour moi, une combinaison de musculation et d’étirements fonctionne mieux. Ajoutez une pincée de sports d'endurance comme le vélo et la marche rapide ou, mieux encore, la danse. Amusez-vous
@@AnatomyLab thank you sooooo much 💚 et très bonne continuation 🍒🍒🍒
I need an ELI5 version of this, but I will review several times until I understand. I have great strength and mobility but lots of spinal joint pain from repetitive desk job and too many chores.
well you asked for it: you not gonna get away with sitting in front of the computer all day without pain, so move your butt as much as possible and get a butler asap! 😉🤣
"... To make more room for the mouse and the arm on the table [the skeleton] tilts it's torso and counter rotates with the head.." yeah that's me 😅... Any suggestions on how to correct this misalignment? Right now I'm doing some face pulls with elastic bands and they help, but I'm open to additional suggestions 😊
guilty as a charged as well,.. 🤣🤣🤣 I gave up fixing misalignment while working,.. i just try to move a lot and take frequent breaks,.. as I said movement movement movement is the only thing that helps me,..
@@AnatomyLab yeah, I think I will adopt your strategy too 😊. Thank you for your answer and for your videos!!
hi Andrea! the other day you asked me about exercises regarding your sitting. I d like to find out if I could consult you via a video call since I m planning to offer such a service. would you want to try this for free? if yes just send me an email and I can give you more details. again it’s a try and it’s free. info@biodynamik-wien.at
👏👏👏
😬🤩🤩
😜💀
This is so instructive, thanks! And may I suggest you check out the Gokhale Method to learn how to sit, stand, walk, lie down, in the ways humans are meant to? I am one of their teachers. It's so helpful, and it's based on observing people who stay active and pretty much pain-free as they age. I could see a fruitful collaboration between you and them.
thank you for your feedback!
Systema 🇷🇺+ Kizomba🇦🇴 can help with that
Great video.
Thank you so much!!!