Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab

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  • Опубліковано 10 лис 2024

КОМЕНТАРІ • 220

  • @Afrotechmods
    @Afrotechmods Місяць тому +82

    This is, by far, the best anatomy channel on UA-cam. The others do not even come close.

  • @TheAlphaZulu
    @TheAlphaZulu Місяць тому +22

    Thank you for making this. It makes so much sense now. I'm tired of seeing videos of people saying, "LEARN HOW TO BE FLEXIBLE IN 90 SECONDS!" with no science to back it up.

    • @AnatomyLab
      @AnatomyLab  Місяць тому +9

      yeah, I also don’t like the approach of be flexible in 90 seconds. There are some blessed people who Who are gifted And really have an easy time going to stretches and art flexible by nature, but most of us just have To put work in just like everything else you want to master. So I wish you all the best and keep grinding

  • @Blueskies1180
    @Blueskies1180 Місяць тому +8

    As an Osteopath, where have you been all my life?! Great re-education for us as practitioners…I love going over concepts again and again, as we tend to get lazy over the years and forget.

    • @AnatomyLab
      @AnatomyLab  Місяць тому +1

      well I ve been treating people, before doing this.. and yes we fall back in our patterns, but hey, if they work why not? much success to you an your work!

  • @deepforestenergy60
    @deepforestenergy60 Місяць тому +7

    Thank you for the video! In my younger years I did karate, taekwondo, but I could never do the splits. Now I'm 60 years old and I can do the longitudinal splits and many different yoga asanas. I do this through relaxation and self-hypnosis. Soon there will be a video on my channel on how to use the magic number "7" as self-hypnosis.

    • @AnatomyLab
      @AnatomyLab  Місяць тому +4

      that’s very interesting approach. I ll sure check out your 🍀 number seven. good luck and thank you for your

  • @sachaAlex
    @sachaAlex Місяць тому +16

    Why didn´t I discover you earlier? I got so tired of all those other channels going: "You just need to strecht more!" that I decided to become a physiotherapist insted of my current major. Your work will help me tremendously! Thank you from the bottom of my heart!

    • @AnatomyLab
      @AnatomyLab  Місяць тому +2

      I m glad the video helped you to understand yourself more! good luck with your studies!

  • @CarolineSpeirs
    @CarolineSpeirs Місяць тому +8

    I love watching your videos as a complement to my Human Movement Science schoolwork with the Brookbush Institute. You literally bring to life all the ideas I’m learning. Thank you 🙏

    • @AnatomyLab
      @AnatomyLab  Місяць тому +1

      thank you so much caroline! I m glad you find the video useful!

    • @1unsung971
      @1unsung971 Місяць тому +1

      Brookbrush is good

  • @eleonoramajo
    @eleonoramajo День тому

    Hello! I understand and agree with the "point" of the video. I just want to add the following: in the compression zones, improvement can also be achieved, because in those zones (sometimes) the stiffness and shortening of the soft tissues is more pronounced, and by achieving greater elongation and elasticity in those tissues (muscle, tendon, ligament and fascia) a better "space" between the bone components can be achieved, or in other words, a reduction in the excess of joint coaptation can be achieved. I don't know if I have managed to explain myself well. Thanks for the video! (I am Argentine and I am translating with Google... I hope to be clear.)

    • @AnatomyLab
      @AnatomyLab  День тому

      mucho gusto Eleonora. thank you for pointing this out! I understand what you mean but I think this is something for professionals that need every bit of movement. I think I takes knowledge and a real well developed feeling for your own joints to work in this area and not harming your cartilages on so forth. what do you say! again I really appreciate you for pointing this out!

    • @eleonoramajo
      @eleonoramajo 22 години тому

      @@AnatomyLab Yes, of course, I agree with you! A hug and thanks again!

  • @paularomano5549
    @paularomano5549 Місяць тому +2

    If anyone asked me which of your videos is the most interesting, I wouldn´t know which of them I´d choose but I think I´d recommend this one to be the first one to be watched. Your explanation is awesome!

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      thank you so much, I m really happy you ve enjoyed it!

  • @DWpeep
    @DWpeep Місяць тому +4

    Can't begin to tell you how much I've learnt from this channel. Thanks so much doc.

    • @AnatomyLab
      @AnatomyLab  Місяць тому +2

      thank you so much. I really appreciate it. Have a good day.

  • @suni77788
    @suni77788 День тому +1

    I discovered this channel et this video now. I like how it’s explained. I will follow this channel for more. Thank you

    • @AnatomyLab
      @AnatomyLab  День тому +1

      thank you so much for the sunshine ☀️

  • @saysmol6282
    @saysmol6282 Місяць тому +1

    so happy i subscribed to this channel. love learning new things and also not beating myself up when im unable to get into certain yoga poses or do certain mobility exercises as deep as the person i’m watching.

    • @AnatomyLab
      @AnatomyLab  Місяць тому +3

      “There’s a saying: ‘Comparison is the thief of joy.’ This couldn’t be truer when it comes to yoga. Don’t compare yourself to others during your practice, because there will always be someone who can do a particular asana better than you. And when we move on, you might find another person excelling in a different pose. But that’s just not fair to yourself. We all have things we do well and others that we struggle with-that’s simply part of the journey. Focus on your own progress and remember that yoga is about personal growth, not competition.”

  • @schondassesdichgibt5841
    @schondassesdichgibt5841 4 дні тому

    Thank you! It give me much more understanding now and it makes me more comfortable with my body! Thank you! 🙏

    • @AnatomyLab
      @AnatomyLab  4 дні тому +1

      immer gerne doch , Grüsse aus Österreich 🇦🇹

  • @Healthy.Body.HubChannel
    @Healthy.Body.HubChannel 19 днів тому +2

    I appreciate how you keep it real! Your realistic approach makes it easy to relate

  • @bolshoibobik
    @bolshoibobik 7 днів тому

    I was looking for very specific answers in the youtube search... and found them! Very well put together video explained the topic briefly and thoroughly in a clear way.

    • @AnatomyLab
      @AnatomyLab  7 днів тому

      oh I’m happy you found the video useful. May I ask what specific answers you we were looking for. only if you have time of course anyway have a good one

  • @mattxiao1020
    @mattxiao1020 Місяць тому +9

    Good stuff, commenting so that the algo will push this to more people that need this vid.

    • @AnatomyLab
      @AnatomyLab  Місяць тому +1

      thank you so much I appreciate the use of this tactic 🤣👍

    • @mattxiao1020
      @mattxiao1020 Місяць тому +1

      @@AnatomyLab Actually would love to watch some shoulder flexibility related content esp related to overhead mobility -- most people around me are heavily restricted to perform the movement like overhead squat/snatch/squat jerk etc.
      Would be fantastic that if you can make similar format content regarding that. Cheers!

  • @ok2lovedance
    @ok2lovedance Місяць тому +2

    Great information for ALL bodyworkers and manual therapists. Thank you!

  • @GratefulThird
    @GratefulThird Місяць тому +17

    Fabulous information- graphics are priceless.

    • @AnatomyLab
      @AnatomyLab  Місяць тому +3

      thank you so much!

    • @positiveandfunny4332
      @positiveandfunny4332 21 день тому

      ​@@AnatomyLabsometimes people with EHLERS DANLOS SYNDROME mislead people on UA-cam

  • @user-g3froni
    @user-g3froni Місяць тому

    I'm thankful that I found your channel. Be blessed for all the good work you are doing in teaching us how our musculoskeletal system works👏🏼💜

    • @AnatomyLab
      @AnatomyLab  Місяць тому +1

      I m glad you like and you are welcome!

  • @canarddefer3574
    @canarddefer3574 Місяць тому +1

    Wonderful video! Clear explanations and CG images make this a fascinating channel for anyone wanting to improve their anatomical knowledge. Thank you for the time and effort you've spent creating these lectures.

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      thank you so much for comment! I really appreciate it!

  • @HeatherBelling
    @HeatherBelling Місяць тому +4

    New subscriber here bc I have a severe si joint dysfunction problem and it's really aggravating how many healthcare professionals I try to see for help who r so ignorant that they tell me things like "you're just really flexible" when in actuality I am not and never was. They're just not understanding the difference between being able to stretch deep (being super flexible) and having pathological problematic laxity going on. I would so appreciate if you could lecture/ do a video on this. Why can I go way further and deeper than I should be able to but still never able to feel a muscle stretch in my calves, only feel that I am hurting something in my sacrum, si joints, ileum bones and pelvis overall

    • @AnatomyLab
      @AnatomyLab  Місяць тому +3

      Thanks for sharing! It sounds like you may be dealing with joint instability rather than just flexibility. Focusing on strengthening your hips, core, and glutes can help stabilize the SI joint and reduce pain. Without seeing you in person, it’s hard to give specific advice-are you dealing with any inflammation, and how are you managing that?
      I’ll consider making a video on this-it’s an important topic! Wishing you all the best and a speedy recovery. alex

    • @HeatherBelling
      @HeatherBelling Місяць тому

      @@AnatomyLabthank you Alex! actually for the things I've got going on, and how much it is limiting my ability to walk, stand, or sit normally for more than literally 5 minutes, I have amazingly healthy tissue and am not dealing with inflammation problems. If I do have inflammation, at least it is not bothering me noticeably. Maybe that's why so many of the practitioners I see wrongly assume I am a lot better off than I am.. I rarely have pain over the exact si joints that would come from inflammation, rather my biggest problem is the referred pain in my thoracic spine and neck that I believe is because of my spine trying to counterbalance the wrong orientation of all my pelvis bones against gravity. It's so messed up, I've got an entire body problem now where my bones have rotated and I am now diagnosed with miserable malalignment aka medical malalignment syndrome (wolf schamberger wrote a book on it but still barely any doctors seem to know anything of this condition). I wasn't born with this condition as it seems most dx'd with it were- I acquired this malalignment after a car accident ten years ago. I wish I could come see you in person! Where r you located? I'm not afraid to travel for proper help :)

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      please send a mail to alex.groebner@gmail.com . I might have some suggestions for you.

  • @susanacabo6
    @susanacabo6 Місяць тому +3

    Another clear, useful and very well explained video about our bones...We must learn to "hear" and feel our body...thanks a lot💯👋👋👋👋

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      thank you very much! have a good one!

  • @1689bubu
    @1689bubu Місяць тому

    Informative, straight to the point 👍
    Thank you and Paul 🎉

  • @lalaalaaalaaaalalaa
    @lalaalaaalaaaalalaa Місяць тому

    Thanks for sharing your knowledge in such an organized way. It makes sense. I wonder how to tell when a stretch is too much for the soft tissues. Thanks in advance

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      I d say your best guide is pain.

  • @M.M-t6u
    @M.M-t6u 10 днів тому

    Thank you so much for helping us understand our body better and also for putting so much effort in creating mr skeleton 🙏🏻❤️ 😄

    • @AnatomyLab
      @AnatomyLab  10 днів тому

      ohh thank you! you are welcome for sure!

  • @andreafreely9308
    @andreafreely9308 Місяць тому +1

    For the knee to chest movement u can move the knee laterally to get around bone compression

    • @AnatomyLab
      @AnatomyLab  Місяць тому +1

      exactly that’s why I said play with the position of the femur, thank you again

  • @Yurii159
    @Yurii159 День тому

    Wow nice! Awesome idea, I'll check more videos. Thank you for your work.

  • @luciehsuen8981
    @luciehsuen8981 Місяць тому

    Thank you for explaining.
    Understanding helps to
    move into our movements in a mindful
    way. For me it helps. I do only what I can because I
    have limitations but they do not stop me. 👍Cheers!!

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      i like what you said that your limitations are not stopping you, i will quote you on that! keep grinding!

  • @zebrafish995
    @zebrafish995 20 днів тому

    Very well explained ! Thank you!

    • @AnatomyLab
      @AnatomyLab  20 днів тому

      I m really happy you liked it!

  • @paolathecoach
    @paolathecoach Місяць тому +10

    I have a question, do you have a video or could you make a video about flexibility on the birth canal for women? I have heard ginecologyst saying that because of the bones some women "HAVE TO" use C section to give birth and I am thinking there is gotta be a better way to promote flexibility and have a safe natural process of giving birth, both for the sake of the mother and the baby... Thank you so much!!! I love the anecdote of my ancestor our native indigenous peoples in America and the women giving birth standing and squating, this form me is the ultimate sign of strenght and health being able to see giving birth as a process the woman can take herself and fearlessly.

    • @AnatomyLab
      @AnatomyLab  Місяць тому +8

      I’m sorry I just have a male model and I’m not an expert on the subject so I probably won’t be able to make a video on this because simply I don’t know what I would be talking about. Thanks for the input though. Have a good day.

  • @Mohammed.AltamashKhan
    @Mohammed.AltamashKhan 6 днів тому +1

    Thank you so much sir for the knowledge 🎉❤😊

  • @pettyaf89
    @pettyaf89 23 дні тому

    Every single example made me insanely uncomfortable at first when I tried it but overall this made me more comfortable with stretching and more in tune with my body. Sub

    • @AnatomyLab
      @AnatomyLab  22 дні тому +1

      I know the feeling you have don’t worry once you can feel all these compressions and can distinguish them from tensions. You will most definitely make a big jump physically and emotionally because you won’t ask yourself. Why can’t I do this so that,.. have a good day and keep practicing

  • @brandanscheller
    @brandanscheller Місяць тому +1

    always succinct, well written videos and clear diagrams. Thanks for the knowledge 👊

  • @asherhevroniful
    @asherhevroniful Місяць тому

    תודה רבה מאד מאד עוזר לי להבין את הפעילות והתפקוד הנכון של השרירים והעצמות

  • @madhuribg2003
    @madhuribg2003 Місяць тому +1

    Nicely explained difference , thanks 🙏

  • @HarshKumar-tp5mi
    @HarshKumar-tp5mi Місяць тому

    Nice explanation through bone animation

  • @esmeraldarios3234
    @esmeraldarios3234 29 днів тому +1

    Wow Wow finally everything make sense 🤔 thank you

    • @AnatomyLab
      @AnatomyLab  29 днів тому +1

      I’m glad you find the information useful for yourself. Have a good day.

  • @Loyannelima
    @Loyannelima Місяць тому

    I always used the type of pain to distinguish what is muscle tension, bone structure and muscle distention, same goes to muscle burning vs muscle damaging while exercising

    • @AnatomyLab
      @AnatomyLab  Місяць тому +2

      That’s very interesting but forgive my question what do you mean with Masser burning versus muscle damaging? Isn’t it too late when it’s damaged or didn’t I get this? Thanks for your comment

    • @Loyannelima
      @Loyannelima Місяць тому

      @@AnatomyLab muscle burning is the term we use at the gym when you're exercising your muscle up to the point it's comfortable for it, for example: when you feel your glutes working after the comfortable point where the repetitions start to make you feel a sensation of a "burning" inside the muscle, and is very different type of pain when you're doing an exercise in a wrong position or too much reps after the burning point, instead of lact acid pain, you're gonna feel something very different 😂

  •  Місяць тому +1

    Thank you! ☀️❤️🙏

  • @Jules-740
    @Jules-740 Місяць тому

    This is awesome!❤❤❤ Such a great resource!

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      glad it s useful for you !

  • @mfitsenior
    @mfitsenior Місяць тому +2

    Olá, eu tenho uma dúvida, essa compressão do lado oposto pode ocasionar câimbra?

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      Tudo é possível, mas na maioria dos casos as pessoas sentem uma parada, caso contrário muitas pessoas sentiriam cãibras nas aulas de alongamento, saudações

  • @arturelias6418
    @arturelias6418 Місяць тому +4

    Herzlichen Dank, so akribisch und liebevoll dargestellt

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      vielen vielen Dank! das freut mich wirklich sehr! Danke 🙏

  • @fatemehkhatiri1226
    @fatemehkhatiri1226 Місяць тому

    Thank you 🙏🙏🙏

  • @navastaj
    @navastaj Місяць тому

    U deserve more followers, likes and views ❤❤

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      thx I appreciate it! really I do!

  • @saulanwong5831
    @saulanwong5831 Місяць тому

    多謝分享😊
    老婦長知識了🙏

  • @MarcosDemian
    @MarcosDemian Місяць тому

    First video I see from your channel and it was enough to make the decission of subscribe

  • @brisasanasyoga1326
    @brisasanasyoga1326 Місяць тому

    Thank you for the information. It is much appreciated

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      You’re welcome. I’m happy you find the video useful.

  • @A-d6p
    @A-d6p Місяць тому +2

    Great presentation, concise clear info. How would you explain anatomy-defying moves that shaolin practitioners are able to execute? Is this possible due to early age conditioning?

    • @A-d6p
      @A-d6p Місяць тому

      Like these backward & 180° front splits:
      ua-cam.com/video/_XW_KYok1so/v-deo.htmlsi=YojsLAWXrxCK3qxB

    • @AnatomyLab
      @AnatomyLab  Місяць тому +1

      great question, I think they have a very large pool of people that they can choose from, just like the nba, nfl or European soccer only the best make it to the top. but I can be wrong I ve never been to an actual shaolin temple. also it would be interesting to have X-ray s of their hips from an early age on to see what’s actually going on,.. thank you for this interesting question!

    • @1unsung971
      @1unsung971 Місяць тому

      Yes

  • @renatamiron8095
    @renatamiron8095 23 дні тому +3

    I always respect my body. But it is sad when the body has restrictions.

    • @AnatomyLab
      @AnatomyLab  22 дні тому +2

      i’ll quote a viewer of mine who said the following, Don’t let your limitation stop you! Have a good one

    • @PandolfoCarla
      @PandolfoCarla 14 днів тому +1

      That is Because You are focusing in what you can’t do or achieve… if you have restrictions that means that you will have other particularities or strengths.

  • @sushil8om
    @sushil8om Місяць тому

    Excellent video

  • @cherisy4324
    @cherisy4324 Місяць тому +3

    Every yoga teacher should watch this UA-cam

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      yes it would be beneficial for every trainer to be familiar with this basic concepts,..

    • @elizabethbryson882
      @elizabethbryson882 Місяць тому

      And some physical therapists

  • @meenakothari7841
    @meenakothari7841 Місяць тому

    Best channel. Many thanks for the info

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      you’re welcome. I’m happy you find the videos useful. Thank you so much.

  • @MeltemSumer
    @MeltemSumer 3 дні тому

    TÜRKÇE YE ÇEVİRİ YAPILSA ÇOK SEVİNİRİM YİNEDE EMEKLERİNİZE TEŞEKKÜR EDERİM 🌹🇹🇷

  • @silvepereira9221
    @silvepereira9221 Місяць тому

    Very nice video
    Thank you sir

  • @hazel1295
    @hazel1295 Місяць тому

    So informative. Thank you ❤

  • @rajeevnaik3877
    @rajeevnaik3877 Місяць тому +1

    You should’ve also included hypermobility in this video. There are more ppl who are hypermobile than you expect.

    • @AnatomyLab
      @AnatomyLab  Місяць тому +4

      thx for your input and that s a complete different topic that deserves its on video. I like to focus on one topic and not mix them all together. thx though!

  • @bettinahippel5660
    @bettinahippel5660 Місяць тому

    Thank you so much! Herzlichen Dank! This was great information.

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      gern geschehen Bettina! Danke für den Kommentar!

  • @lauratinari9543
    @lauratinari9543 Місяць тому

    Thanks!

    • @AnatomyLab
      @AnatomyLab  Місяць тому +1

      wow 🤩 thank YOU so much! I really appreciate it!

  • @nolanhoppe-leonard1397
    @nolanhoppe-leonard1397 Місяць тому

    Any thoughts around how improving the mobility of a joint to glide better in relationship to the movement being asked of it (ex: head of femur having room to glide inferiorly as hip comes into flexion) might lead to finding more overall range in a joint? Does it ever happen that someone might find themselves stuck at the point of compression but could actually get a little more range by improving the arthrokinematics within the joint itself?

    • @AnatomyLab
      @AnatomyLab  Місяць тому +1

      To my knowledge, improving the arthrokinematics of a joint, like the femoral head gliding inferiorly during hip flexion, can indeed unlock more range of motion. Even if it feels like you've hit compression, optimizing how the joint surfaces glide and roll may help delay true bony compression and allow for greater functional range. It's always worth exploring joint mechanics first to see if the restriction is due to mobility limitations or actual bone-on-bone compression.

  • @davehill5539
    @davehill5539 Місяць тому

    Nice description

  • @ConstructiveMinds100
    @ConstructiveMinds100 Місяць тому

    Great lesson

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      thank you for your comment. I appreciate, especially if it comes from a constructive mind.

  • @monica11119
    @monica11119 Місяць тому

    Great video, thank you! 🙏💪

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      glad you found those for thank you so much and have a good day

  • @MR-pj4zj
    @MR-pj4zj Місяць тому +1

    Fantastic,visuals

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      thank you so much for taking the time to write this!

  • @tatianamikaelian6088
    @tatianamikaelian6088 Місяць тому

    could you make a video about lordosis or hyperlordosis and how it affects movement? txs!!

    • @AnatomyLab
      @AnatomyLab  Місяць тому +1

      I’ll put it on my list thx for the input!

  • @Smm31012
    @Smm31012 Місяць тому +1

    Love watching ur videos

  • @chrisplayfair9976
    @chrisplayfair9976 Місяць тому +1

    Brilliant 👌

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      thank you so so much for taking the time to tell me

  • @slamchain2902
    @slamchain2902 Місяць тому

    Thank you

  • @edwardcrumpton
    @edwardcrumpton Місяць тому

    excellent video

  • @itsmepearly607
    @itsmepearly607 Місяць тому

    Are these terminology same with flexion and extension?

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      no its not, flexion and extension is used to describe a specific movement,..

  • @OldSchoolCalisthenics
    @OldSchoolCalisthenics Місяць тому

    amazing. thank you

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      good to have you back! Thank you for your comment. Hope you’re keeping it old school.

  • @cristinakunai303
    @cristinakunai303 Місяць тому

    Thank you 😊🥰🙏🏼🙏🏼

  • @merrinana6637
    @merrinana6637 20 днів тому

    So this means, i might not able to get my splits even if i try hard enough due to my bone structure?

    • @AnatomyLab
      @AnatomyLab  20 днів тому +1

      yes. just like you can’t be 7 foot even If you tried really hard..

  • @yossefsidi5605
    @yossefsidi5605 Місяць тому

    Please make a video about Muscle Spindles and Golgi !

    • @AnatomyLab
      @AnatomyLab  Місяць тому +1

      I’ll think about it thx for pointing this out!

    • @yossefsidi5605
      @yossefsidi5605 Місяць тому

      @@AnatomyLab related to 'stretching' a muscle..which is not really stretching, it's more like opening back the original range of motion of the muscle fibers

    • @AnatomyLab
      @AnatomyLab  Місяць тому +1

      @@yossefsidi5605 I try to use language that people are familiar with so we can get straight to the point.

    • @yossefsidi5605
      @yossefsidi5605 Місяць тому

      @@AnatomyLab sure I get that
      Just sometimes people are trying to 'stetch' thinking the fibers are strechable but they stetch ligaments, tendons and fascia...because of the term stretching

  • @CristinaSolomon-x4c
    @CristinaSolomon-x4c 6 днів тому

    Can you explain to me why the medium gluteus tendon would be disrupted? I am an active person, with elastic joints, never broken them when I felt. I found one month ago my medium gluteus tendon disrupted and I don't know how, when. I did stretching never too much but still is disrupted.
    Another question, is the medium gluteus tendon heal itself in time with exercises? Thank you very much

    • @AnatomyLab
      @AnatomyLab  5 днів тому

      I m sorry I can’t because you are not in front of me and everthing I d tell you would be mere speculation. please find a manual therapist tomhelp you Christina!

  • @เบญจพลมงคลธรรม-ร5บ

    if got compress from feeling, how to breke the limit to get tension more ?, is that possible ?

  • @janadaabis7550
    @janadaabis7550 Місяць тому

    How can i fix this problem?
    i'm a ballet dancer and the splits is very important in ballet

    • @AnatomyLab
      @AnatomyLab  Місяць тому +1

      I can’t really help you with that because that’s not enough information. find an osteopath in area that can actually see you in person and advices you! good luck Jana

  • @Lee_eun_bi7
    @Lee_eun_bi7 Місяць тому +1

    I am 15 years old and I do flexibility exercises, but suddenly my knee started hurting. Should I stop or is this pain unrelated?
    I hope you answer me😭❤️

    • @AnatomyLab
      @AnatomyLab  Місяць тому +1

      hi Lee! I cannot possibly say this! find a physiotherapist that can actually test, advise and thereby help you in person! get help in person! that’s the best help I can give you! be pain free soon!

    • @Lee_eun_bi7
      @Lee_eun_bi7 Місяць тому +2

      @@AnatomyLab thank you so much😭❤️

    • @AnatomyLab
      @AnatomyLab  Місяць тому +2

      @@Lee_eun_bi7 don’t cry! Just get help in you area,. You are good 👍

  • @SC-gp7kt
    @SC-gp7kt Місяць тому

    Bone compression is also known as bind.

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      thx for pointing this out!

  • @benpayne4663
    @benpayne4663 Місяць тому

    excellent

  • @bmbm6405
    @bmbm6405 Місяць тому

    wow - Just discovered your channel!! - by the way, are you Austrian?

  • @Maple_Thailand-Ireland
    @Maple_Thailand-Ireland Місяць тому

    Cute 😊 thank you

  • @yossefsidi5605
    @yossefsidi5605 Місяць тому

    What abous Psoas and Iliacus..?
    You always forget them..
    Psoas the king of movement🙌

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      elaborate why this would be important to convey the message of tension and compression. please do me the favor

    • @yossefsidi5605
      @yossefsidi5605 Місяць тому

      @@AnatomyLab I think its a bug🤷‍♀️ I wrote it in the video of aducction muscles

    • @yossefsidi5605
      @yossefsidi5605 Місяць тому

      @@AnatomyLab Ill move it to the original video..

  • @nyonyaindriyati2398
    @nyonyaindriyati2398 Місяць тому

    How about over split ini gymnastic movement.?

    • @AnatomyLab
      @AnatomyLab  Місяць тому +1

      what about it- can you ask more specifically?

  • @KevinGonzalez-oe3hw
    @KevinGonzalez-oe3hw Місяць тому

    Podrías subtitulos en spañol

  • @lenilaurae
    @lenilaurae 16 днів тому

    👏

  • @serikimanchayev665
    @serikimanchayev665 16 днів тому +1

    Ничего не понял.
    Можете перевести на русский язык?

  • @muurrarium9460
    @muurrarium9460 14 днів тому

    Actually...it is the extension of the elbow that is a 'hard stop' , not the flexion as you mentioned.

    • @AnatomyLab
      @AnatomyLab  14 днів тому +1

      oh did i say that? 🤣 you are right! thx for pointing this out!

  • @sandeepuniyal6164
    @sandeepuniyal6164 13 днів тому

    Wow

  • @HE_JalovaTbCya_Ha_Menya
    @HE_JalovaTbCya_Ha_Menya 15 днів тому

    1:50 а если у меня дальше обычного сгибается?
    3:36 где то между серединой и позвоночником, я там не смогу согнуться.
    4:21 🤦‍♀️ я даже возле стенки, не могу колени согнуть, тем более я не могу ноги дальше раздвинуть.
    5:27 у меня походу круг малый, а головка дальше продолжает идти, еще бы жир не мешался, то я бы смогла до талии дотянутся, хотя у меня и так дотянулся.
    И у меня на обоих ногах, одинакого прижались к талии.

  • @harnagiagen5957
    @harnagiagen5957 Місяць тому

    ❤❤❤❤❤❤

  • @aureliomartinez2633
    @aureliomartinez2633 25 днів тому

    Im a truck driver and lately my hamstrings are getting very tight and crumpy

    • @AnatomyLab
      @AnatomyLab  24 дні тому

      I used to drive for a living as well for like two years, but probably nothing compared what you are doing. I know sitting in the car is really taxing on the body I hope you get the time and chance to work out. Have a good one and be safe on those roads out there.

  • @clairebearie87
    @clairebearie87 4 дні тому

    It's not bending the elbow, it's straightening it!!

  • @МихаилАверьянов-ш1в

    👍👍

  • @childearth4039
    @childearth4039 Місяць тому

    Work with your body.

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      yup that’s exactly the goal!

    • @1unsung971
      @1unsung971 Місяць тому

      What alternative is there????

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      You right there shouldn’t be any other alternative, but unfortunately, in reality, there are a lot of trainers and of course people themselves who try to force their body into positions, they are not ready or built for…

  • @CarlosLopez-uc1ke
    @CarlosLopez-uc1ke Місяць тому

    👏👏👏👏👏👏

  • @FS-um4dg
    @FS-um4dg 8 днів тому

    👇🎯👉 🔝 & Absolut perfect!
    Herzlichen Dank für deine Zeit und Mühe 💝
    👇😘👉 ❎ Abo & like ❎ 👈😘👆
    👋😘👉 Wien.
    👇&👆
    👋😘👉 İstanbul.

    • @AnatomyLab
      @AnatomyLab  7 днів тому

      na endlich a weanerin 🤣🤣🤣 hey vielen Dank für den Kommentar und es freut mich dass es dir geholfen hat. Teşekkürler

  • @jean-claudevijt4695
    @jean-claudevijt4695 12 днів тому

    Hip flexibility of a woman is bigger because of the bone structure. As a men you will face quickly compression.

  • @jaykk8584
    @jaykk8584 Місяць тому

    Actually it's daily question to me

    • @AnatomyLab
      @AnatomyLab  Місяць тому +1

      that’s a good one hope you can answer it now!

    • @jaykk8584
      @jaykk8584 Місяць тому

      @@AnatomyLab thanks are useful information. Now I understand what to do with my flexibility 😍👍

  • @1unsung971
    @1unsung971 Місяць тому +1

    Why not define flexibility and mobility? It's much simpler.

    • @AnatomyLab
      @AnatomyLab  Місяць тому +7

      Great point! I focused on tension and compression because they directly explain *why* you might feel limited in a stretch-either due to muscle tightness (tension) or bone structure (compression). Flexibility and mobility are broader concepts, but tension and compression are key to understanding specific movement restrictions. Thanks for the feedback!

  • @unlimitedquickworks7387
    @unlimitedquickworks7387 Місяць тому

    I was just doing yoga lol

  • @huntersmark917
    @huntersmark917 5 днів тому

    Bending is the wrong word. You should use extension or flexation to avoid confusion. But a good video nonetheless.

    • @AnatomyLab
      @AnatomyLab  4 дні тому

      thx to you to for pointing this out