I dunno why no one talking about fascia. When I discovered it and hunderstanded how properly use and train it years ago, I've improved drastically my strenght, my mobility, and control of my entire body.
I am really happy you are saying this. This is really one of my major goal Of mine that everyone can understand without a background in anatomy, thank you thank you, thank you
@@AnatomyLab I've trained fascia for years, and got lot of results. I even remember that I've started to feel my body different. I can say I've never seen somone explain those methods on internet
Such a good and easy explanation, thank you! Do you happen to have a video on explaining connective tissue and it’s role in adapting to movement/strength stimulus
Very informative! May I ask what sources of information and reputable persons that dive into this topic as well? Every passing day as manual therapist convinces me further that many soft tissue pathologies stem from or are highly influenced by fascial restrictions.
I found your video fascinating! Could you share how you created it? As a yoga coach, I'm looking to produce a video focused on anatomy, and any insights you have would be greatly appreciated.
hi, thank you for your comment. This video was created with a software called blender. It’s open source and made for 3-D animations. You can give it a go like I just have to tell you it’s not like it’s made for anatomy it’s made for 3-D animation. It’s like asking someone who wrote a book. What software did you use and you Say Microsoft Word I hope you understand what I’m trying to tell you anyway download it at blender.org or check it out there have a good day and much success to your endeavors..
Thank you for this video! I found it to be a very understandable explanation of how fascia works. Block Therapy is also a great way to melt adhesions. I am so amazed at the difference it makes. And yes, consistency is the key 😉.
Great information. Integrating fascia care into my activities focused on staying healthy as I age is clearly a must. I have heard that fascia contain a lot of pain receptors? And that cross links can impede the movement of nerves? I wonder if fascia is a missing link so to speak in the understanding of nerve damage as well as chronic body aches? I wonder how things like insulin resistance or lack of nutrition affect fascia? I would think that fascia are susceptible to degrading caused by such things, old age and fascia health is an interesting topic. I am getting there. Seems that there are still unkown and/or misunderstood aspects of aging like the role of fascia in loss of muscle tone or balance as was mentioned. I see it in my older friends, at some point a persons ability to maneuver through life, step up, lift a leg over something, take long strides etcetera tends to fall off fast. I know, digestion, hormones, lymphatic system, metabolic balance, insulin resistance and more play a role in aging…. The medical system tends to just treat symptoms…. Hard to put together a comprehensive plan of action… Anyway I subscribed, will definitely check out more of your info… Thanks.
met with a physician that actually has all your information… I can give you sound Advice on a Comment section on UA-cam without all the information needed. I hope you understand really it’s important you meet up with someone in person. I wish you a speedy recovery though.
I just watched your video on understanding tension v compression which helped me gain more understanding as I navigate regaining my flexibility. At one point in time I could go down into the splits and come back up. - I tried bringing the knee closer to my chest like demonstrated in that video and my question for you is: do you have any videos or tips on how to strengthen one side of the body that may be weaker? I notice my right side I hit compression sooner than on my left.
I cannot really answer this question because I don’t know what you mean with Weaker. Are you referring to your flexibility or actual strength? Also, In my experience, it’s the norm that your bone structure is different on both sides, but it could also be muscle restrictions and so Fourth, I hope this helps you a little bit. Have a good day.
of course I know both of them I’m just not sure about Bowen how it interacts with the fascia, but then I only had one Bowen treatment in my life, but that one was really good. I really liked it and it made me laugh for like a half an hour I don’t know, but I felt really happy afterwards. good memories
well, I was laughing my behind of as well when I was doing this, but honestly, I was not expecting somebody else to like it. I am rather waiting for the criticism anyway thank you so much for making me laugh. You made my day. Have a good one and all the best for you in 2025.
What if fascia therapy is done prior to surgical procedures, rather than only afterwards. Would this not improve fascia mobility and thus wound healing?
I sent you an email about this topic a few months ago in hopes for collaboration but never heard back The main piece you are missing is how the pressure established from diaphragmatic breathing expands fascia to become taught and allows your body to become neutral. This is how you get the brain to tell muscles to relax, which in turn reduces anxiety, improves range of motion and pretty much everything else. Stretching will have little benefit if you have inefficient breathing mechanics relying on secondary musculature. Again I’d love to collaborate with you and help bring this Pressure Centric mental model to life with your incredible animations.
I dunno why no one talking about fascia. When I discovered it and hunderstanded how properly use and train it years ago, I've improved drastically my strenght, my mobility, and control of my entire body.
here in Austria, Germany and Switzerland this has been all over the place abd know for years.. where are you from?
@AnatomyLab Italy
@ ok I thought it s the same all over the eu.. anyway good for you - that you found this out years ago! Keep grinding 👍😉
@@AnatomyLab Very interesting channel tho! 👍
Best video about fascia on the internet so far! Thanks
thank you so much for your kind words!
Lovely wee lesson
Good video.
Thank you Mr Skull guy, awesome knowledge (love the visuals!)
awesome! thank you so much!😊
Thanks, I appreciated the amount of simple, clear communication you've been able to put into the script and video production.
I am really happy you are saying this. This is really one of my major goal Of mine that everyone can understand without a background in anatomy, thank you thank you, thank you
@AnatomyLab Credit where it's due, job well done.
Great video. I love the work you did with the animation
just followed you so you got 1k!
Danke das du deine wertvollen Videos mit uns teilst😇
heast sicha!
Really straightforward easy explanation.
thanks so much!!!
An anatomy trains video would be an amazing follow up to this one.
Agreed
thanks so much for your input, but haven’t the anatomy trains been proven partially wrong. I’m not quite sure. I’ll have to do some research on it.
@@AnatomyLab If they have, then it's a more important video because a lot of people believe in it.
@@AnatomyLab I've trained fascia for years, and got lot of results. I even remember that I've started to feel my body different.
I can say I've never seen somone explain those methods on internet
Great video about fascia. Thank you so much 🙏 😊
you are welcome!
Your content is so cool !!! I LOVE IT !
i m happy to hear!
Super informative video indeed. I’m 74 female help needed to improve my flexibility.
I love the skull guy 👍 . He makes moves better understandable.
amazing as always 🎉 thanks for sharing knowledge and creating visuals to go along with it.
thank you my favorite wombat😀
Such a good and easy explanation, thank you! Do you happen to have a video on explaining connective tissue and it’s role in adapting to movement/strength stimulus
no I don’t! thank you so much for your input! that’s a good idea!
@@AnatomyLab Amazing, looking forward!
Thankyou for such an informative video. 👍
you’re welcome, Henry. I’m glad you enjoyed the video.
Flower is so nice!
finally someone! 😂👍
Very informative! May I ask what sources of information and reputable persons that dive into this topic as well? Every passing day as manual therapist convinces me further that many soft tissue pathologies stem from or are highly influenced by fascial restrictions.
check out Tom Myers and the work of Robert Schleip from Germany… you will find tons of awesome info,.. have a good one!
Thank you for a great explanation. I get it now!
I found your video fascinating! Could you share how you created it? As a yoga coach, I'm looking to produce a video focused on anatomy, and any insights you have would be greatly appreciated.
hi, thank you for your comment. This video was created with a software called blender. It’s open source and made for 3-D animations. You can give it a go like I just have to tell you it’s not like it’s made for anatomy it’s made for 3-D animation. It’s like asking someone who wrote a book. What software did you use and you Say Microsoft Word I hope you understand what I’m trying to tell you anyway download it at blender.org or check it out there have a good day and much success to your endeavors..
Thanks very much for education and explanation ❤
you are welcome Mandy!
Thank you for this video. It has helped me to understand a little more about my restricted range of movement.
awesome! check out tension and compression video and the hip flexibility… it should give you more pointers! much success!
Resistance Stretching is the key, I feel. (Bob Cooley method for example)
Thank you for this video! I found it to be a very understandable explanation of how fascia works. Block Therapy is also a great way to melt adhesions. I am so amazed at the difference it makes. And yes, consistency is the key 😉.
Great information. Integrating fascia care into my activities focused on staying healthy as I age is clearly a must. I have heard that fascia contain a lot of pain receptors? And that cross links can impede the movement of nerves? I wonder if fascia is a missing link so to speak in the understanding of nerve damage as well as chronic body aches? I wonder how things like insulin resistance or lack of nutrition affect fascia? I would think that fascia are susceptible to degrading caused by such things, old age and fascia health is an interesting topic. I am getting there. Seems that there are still unkown and/or misunderstood aspects of aging like the role of fascia in loss of muscle tone or balance as was mentioned. I see it in my older friends, at some point a persons ability to maneuver through life, step up, lift a leg over something, take long strides etcetera tends to fall off fast. I know, digestion, hormones, lymphatic system, metabolic balance, insulin resistance and more play a role in aging…. The medical system tends to just treat symptoms…. Hard to put together a comprehensive plan of action… Anyway I subscribed, will definitely check out more of your info… Thanks.
Great content!
Thank you☯️✨💚🌊🧿🌀
Yin yoga is brilliant for keeping fascia flexible.
that’s why I love it! thanks Anika for leaving a comment!
Gracias!
con mucho gusto!
Glad I've found you!!! Thanks :)
I have shoulder rotator cuff partial tear and blocked shoulder so what is the exercise to do?
met with a physician that actually has all your information… I can give you sound Advice on a Comment section on UA-cam without all the information needed. I hope you understand really it’s important you meet up with someone in person. I wish you a speedy recovery though.
@ thank you 😊
Thanks so much
I just watched your video on understanding tension v compression which helped me gain more understanding as I navigate regaining my flexibility. At one point in time I could go down into the splits and come back up.
-
I tried bringing the knee closer to my chest like demonstrated in that video and my question for you is: do you have any videos or tips on how to strengthen one side of the body that may be weaker? I notice my right side I hit compression sooner than on my left.
I cannot really answer this question because I don’t know what you mean with Weaker. Are you referring to your flexibility or actual strength? Also, In my experience, it’s the norm that your bone structure is different on both sides, but it could also be muscle restrictions and so Fourth, I hope this helps you a little bit. Have a good day.
@ I was referring to strength, thank you for your response ❤️
Bowen therapy and myofacial release has been effective. Are you familiar?
of course I know both of them I’m just not sure about Bowen how it interacts with the fascia, but then I only had one Bowen treatment in my life, but that one was really good. I really liked it and it made me laugh for like a half an hour I don’t know, but I felt really happy afterwards. good memories
Thank you
"Yes, you heard it correctly" I think I liked that part the most😅
well, I was laughing my behind of as well when I was doing this, but honestly, I was not expecting somebody else to like it. I am rather waiting for the criticism anyway thank you so much for making me laugh. You made my day. Have a good one and all the best for you in 2025.
What if fascia therapy is done prior to surgical procedures, rather than only afterwards. Would this not improve fascia mobility and thus wound healing?
I would argue the same! have a good one!
I Love it
con mucho gusto!
I sent you an email about this topic a few months ago in hopes for collaboration but never heard back
The main piece you are missing is how the pressure established from diaphragmatic breathing expands fascia to become taught and allows your body to become neutral. This is how you get the brain to tell muscles to relax, which in turn reduces anxiety, improves range of motion and pretty much everything else. Stretching will have little benefit if you have inefficient breathing mechanics relying on secondary musculature. Again I’d love to collaborate with you and help bring this Pressure Centric mental model to life with your incredible animations.
I answered each and every email. check your spam..
@@AnatomyLab Spam may have been purged, I just sent another email with the subject "Pressure Centric Mental Model"
That’s why yoga with its emphasis on breathing, is brilliant, especially Yin!
Thanks Mr. skeltal 💀👌
you are welcome 👍💀
❤😊❤
👌🏾
👌
Very good presentation..just a few spelling mistakes in the text
I m shur tere ar.
@@AnatomyLab 🤣
Poor balance 1.55 😂