6 Things You Should Never Do Post Workout | Post Workout Mistakes | Yatinder Singh

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I have shared 6 Things You Should Never Do Post Workout. There are few worst Post Workout Mistakes that people often do which waste an excellent workout and it also affect their muscle recovery and gains. Follow these tips to reap the maximum benefits from your workout.
0:00 Start
0:58 Do not smoke post workout
2:28 Do not skip your post workout meal
5:18 Never skip stretching post workout
6:42 Never drink alcohol post workout
8:18 Do not eat wrong foods post workout
9:31 Do not forget to track your progress
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Chintu is back ❤
Dekho or batao video kaise lagi aapko 😅

[@nabanbudha]

Ma ta xauna

[@clash_with_kamboj]

Very informative video thanks 😊 👍

[@hanumangaming1151]

Sir apki ki hi advice se to hume motivation and shi knowledge milta workout k liye

[@hanumangaming1151]

Sir Mera ap se 1 question tha jesse humare pass BCAA ka pocket budget nhi hai to hum uss k bole Pani me ½ table spoon shuger add kr k p skte hai as a BCAA

[@shahnawazahmad1916]

Bhtt achhi ....aapse behtar video abhi tak or koi nahi banata

[@RahulSharma-xd6ot]

ये चिंटू कितनी गलतियां करता है पर body फिर भी अच्छी बनाई है। 😂😅

[@foursquarefour5191]

Kyunki woh chintu hai pappu nahee😂

[@Deepanshuahalawat]

Abse chintu ko hi follow krna padega😂

[@moeezkhalid4942]

Chintu makes mistakes but immediately corrects them. That's why he still has good muscles

[@darochrohit]

😂😂😂

[@vikaskhanna8559]

Love the way you do the opening part of the video. Just add a quick recap for viewes like me. 🙏😀Also, please make a video on home workout for men over 45, sometimes professionals like us are very fond of workout but hardly have time, so if you can share quick tips for this fraternity too. Thank you so much

[@merentsjamir5197]

👍👌.. usually committed small mistakes which are explained so simply and interestingly.Thank you Yatinderji !!..God bless 🙏

[@its_danish001]

Maine 6 Feb 23 ko gym join Kiya aur TB se Maine cigrate nahi pe... And i swear i have no Idea how. I have tried so many times to quit smoking but never worked but now I'm happy and feel relaxed and fresh every morning..

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video sir telling about the mistakes you doing after workout and 6 things you should never do post workout and keep it up

[@sangeetpal7773]

Sir your video is too much helpful...... Thank You so much for these kind of videos.Lots Of Love And Respect to you ❤️

[@bhavikmakvana5608]

Sir, the content in your video is certainly helpful and it teaches new technics to perform exercise effectively. Interestingly, I consider it as a social service as gym and bodybuilding aspirants can learn enormous information without paying any fees which normally no gym trainer does. You are setting a good epitome in this modern world to all the youngsters. In fact, you are a role model to most of the gym aspirations....Thank you ..

[@YatinderSinghOfficial]

So nice of you❤

[@bhavikmakvana5608]

Lots of Love and Blessings sir

[@susantakumarghosh5187]

Very very nice vedio sir. Thank u very much my gym gurujee.😍🙏

[@ommtripathyprem6076]

Ty bhai. 😍🥰😎. App hi ek log ho jo natural fitness ki aur motivate karte ho. A natural loving ❤️ world Championship🏆 bodybuilder yatinder singh.

[@Brahman_0507]

Thank you for sharing so much information sir. We appreciate it.

[@istran7]

Thanku sir.

[@sunilbisht8862]

The only mistake i have been doing so far is smoking post workout but the way yatender has scientifically shown us the impacts of smoking immediately after workout is so useful.... Thanks bro, aaj se post workout wala sutta band

[@shabdikhe]

bhai tu us bande ki baat sun raha hai jo steroids pe betha hai. itna hi sahi hota to natural body banata. injection nai

[@mishra_shashwat]

Sunil bhai mera bhi yahi problem sabse bada hai

[@tsr_08h]

​@@shabdikhe Injection lene ka matlab ye nahi ki jaaduu se banjati hai body. Vo sirf enhancers hai. Gaand faad mehnat tabb bhi karni padti hai aur uski knowledge excercise me tabb bhi kaam aayi hai. Aur vo kuch galat nahi bata raha.

[@blackmamba9950]

​@@mishra_shashwatBrother, don't smoke at all, not just avoid after workout. You will only notice the side effects post 40, weak lungs and poor breath control. Please avoid it

[@Otakusan11200]

@@mishra_shashwat bhai smoking hi mat karo, bhaut bura chiz hai 🙏

[@vikaskhanna8559]

Hello Yatinder, please do recommend, dumbell exercises for age groups 45 years above, exercises we should do and avoid after entering 45? Also if you can club it with nutrition for middle age enthusiasts like me. 😀 I have recently subscribed to your channel and really appreciate the content you are putting up. Hope to see you some day. Good wishes always

[@hyimmohit]

Thank you!❤

[@ashwaninegi9250]

Thank u for sharing useful information with ur viewers.

[@APworld-kj3zj]

Thank you so much sir this video helped me a lot,all the doubts and misconceptions in my mind is clear thank you bhaiya 🙏😇

[@kapilgaitonde6593]

Yatin Bhai, great content and information, can you also make a video on how to and how much to exercise on herniated disc or bulged disc and also what exercises to do for a bulging disc?

[@12345abcd_qwerty]

valid points.. good refresher session

[@mustafa9639400]

Thank you sir for sharing knowledge ❤️❤️

[@gamingxvampireff777]

Thank you sir ...i really appreciated on encress fitness ♥️♥️♥️♥️aap NE thoo frist time mee hiii Mera Dil jit Liya sir🔥 love from Nepal 🇳🇵

[@aayushagarwalyt]

Please make a video on lower back pain and how to recover from it and also avoid it

[@mukshdarbar5886]

Nice video ...Truely informative.....thanxx for sharing.

[@skmeitei5651]

Very very thankful for these valuable advices

[@ANART-wu3jx]

Really sir my all question has been cleared with this video I wished I could get trainer like you Sir 😊

[@YatinderSinghOfficial]

Glad to hear that

[@Deepakrai2007]

Bhai Ji. Big salute. I quit completely. Don't care pre post. No one explained it like this so we kept on going. So no more smoking. I use to lag on post workout meals but not anymore.

[@randomstufftv5098]

very informative
Thank you 🙏🏽

[@vikasrao9980]

Very helpful content 🙏❤️

[@rushwanmohayuddin8548]

Sir, lots of love and respect from Pakistan ❤❤❤❤❤🙌🏻🙏

[@BILALTYAGIOFFICIAL]

THIS MAN HAS DIFFERENT FANBASE ON UA-cam🔥❤️, SUCH A PRO🥵, HATS OFF BROTHER ❤️, LOVE FROM INDIA🇮🇳,JAI HIND 🇮🇳❤️

[@shivamrao6071]

Bhodika har jaka yahi comment kar ta ha kya

[@REHAAN05]

Fake promotion karte hai ye galt haj

[@prathamnarwal]

You have commented the same on gaurav's video

[@raghavkohli5409]

Thank you so much❤️

[@talhaalikhan9358]

Thank you yatinder sir for uploading such informative videos...just a request...if you could also upload video on keto diet with some do's and don't on keto diet...thank you so much again

[@ratnadipchatterjee4963]

Thank you for this amazing video Sir 👍❤️❤️❤️❤️❤️

[@snipersniper4985]

sir am a student 18 age am overweight and my parents dont allow whey protien and chicken pls make a diet video on 2200 calories and 150g protien

[@Bharat00700]

Very knowledgable information thanks bro ✌️😃

[@AbhishekMishra-sl9ut]

thank you yatendra bhai for making such informative videos once again

[@Ash_906]

Bhaiya intro 😂 next level mujhe kisi Gill naam ke Fitness toh nahin koi aur Influencer ki yaad aa gayi

[@jackslayer6811]

Workout ke baad alcohol 😂😂

[@siddharthsingh1145]

Bhai same 😂😂

[@adityasudke4677]

Sir Please make a video on Affordable Veg Protein Sources, Most of us are belongs from a middle class background so we can't afford expensive protein sources so please suggest us natural protein sources which are easily available everywhere and not expensive 🙏🙏🙏🙏🙏
Watching all your videos
I recently join Gym
Your videos are really inspiring me to do my best in gym Thank you so much 🙏❤️✨

[@akshaygrover2895]

Guu kha le

[@thrivefit]

Great knowledge thank your sir 🙏

[@pankaj6340]

very good information n explained in very effective manner 👍

[@maverick4726]

I believe 250mg twice a day shilajit is way more than required in summers shilajit is to be taken in low quantity

[@mohdashif3491]

Thank you so much sir ❤

[@extrasusil5272]

Vi ye sach me apka chintu he kya ki editing, mujhe to real lagta he 💯🤭😂

[@crazyankit01]

Editing

[@sureshnayak486]

Are Bhai Yee Flap, Edit Hai Ushi Main Pata Nehi Chalega

[@sahidislammondal7807]

Chintu obviously hain... Warna video main kyu dikhayega

[@adityatiwari968]

Same

[@Naruto07251]

Editing

[@deepakabelin7897]

Really helpful things to our body..

[@ashish_bestlife4155]

Thank you sir 😊🙏

[@jahanzaibkhan588]

Great job sir really appreciate it

[@YatinderSinghOfficial]

Thanks and welcome❤

[@vishnumishra2219]

Everything was correct except two points. These 2 are actually myths of fitness industry that have already been busted:
1) There is no such window for post workout meal. You can take post workout meal 2 hrs after your workout too. What matters at the end is your overall nutrition throughout the day.
2) Its a myth that we should not take fat in post workout meal. Reality is your overall macros throughout the day matters for muscle building, not the macros of your post workout meal.

[@pn8746]

I wonder why you are saying 1st point is a myth? explain

[@dakshbehera1]

See bro if you doing workout just to sweat a little bit then you can do whatever you want. But if you have a goal of achieving an amazing shape and growth. Then your body will soon crave for food 30 min post your protein drink. If your body starts asking for food that means you have already started depriving body for its fuel. Pls next time think and answer, only losers talk like that

[@nazmulhoque6914]

Very very helpful……
Me bhi aisa chota mota galtiya karte the lekin apne humko sahi knowledge diya…..
very very thanks 🙏
Or bhi aisi bad habit se chutkara milne keliye content dijiye sir….
****God bless you ***

[@v.ar1234]

Excellent and very important information told in this video. Thanks Yatinder ji. Keep it up and keep going. 🙏🏼👍🏻

[@Golu35]

Sir please make a diet and exercise video for DIABETES people😢

[@omkarchavan3582]

First comment ❤️💫

[@manimohanmujumdar5341]

Really good information sir. Thank you

[@hrishikeshmenon4673]

Thankyou sir,very valuable information.

[@pranavraj4655]

Post workout , it is okay to have a meal. But it’s not mandatory. Based on my years of experience, it is absolutely fine to skip the post workout meal and only eat your regular meal. But yes don’t skip your regular meal. And it should be healthy

[@hiteshchowdaryvelakaturi2181]

If your goal is fat burning then you can skip your normal meal as well , Growth hormone will peak during fast that will save your muscle and burn fat. So the information is not completely true for all

[@himanshuchopra3885]

Your video never disappoints us 👍🏻

[@YatinderSinghOfficial]

Happy to hear that!

[@khattam_insan1463]

👍👍👍👌👌👌
Gajab...
Aisi cheezi kafi pasand ati hai...
Being a gym trainer bahut kam log ye chize discuss krte hai 🤠

[@sajan8001]

Nice video sir , thank you.

[@satyajitbbehera106]

8:24 heartbreak moment for tarungil fans

[@pritampaswanyt]

Can I drink water during workout?

[@abhisheksehrawat4644]

It is very important to drink water in between sets to keep your muscles hydrated

[@SudhirKumar-ty7rk]

Great. Very helpful content.

[@vasudevbhandari280]

Thank You So Much Yatinder Sir Ji

[@luckykandpal676]

Is soyabean and peanut butter with bread healthy after post workout?

[@mostsorted]

"healthy" is a subjective term. but in general its not a bad choice. Good Luck!

[@waleedabdullah3141]

I laughed so loudly at Maggi😂😂

[@fardinhossainalvi2476]

Thank u.very very useful video

[@ajoysarbajna2707]

This is very useful.. Thnku Yatindar Bhaiya...

[@armaansingh3]

i don't think post workout meal is that essential . It definitely adds to faster recovery but this is really overrated , it doesn't matter as long as you hit your protein goal throughout the day. It can be helpful in the case when a person has to workout more than once in a day, but for an average gym goer it's really not that important. So let's not overcomplicate things.

[@nitinrathore3441]

When he said ye bhi koi poochne ki baat h .
I was like 2 bottle pio 😂😂

[@TE2KxPRASHANT]

Ye bhi koi poochne wali bat hai bilkul nahi😂😂

[@husainmalik1731]

Thanks

[@ellonmusk8973]

Chintu is very innocent

[@abdulshakir7319]

The way he explains is just butter

[@apollosheth7360]

काफी अच्छा बताया है आपने

[@pranavsinghgurjar8659]

Tnx a lot

[@sufyanfitnessfun804]

Who is proud to be a part of umat.e.Muhammad SAW❤❤❤🕋🕋🥰💯

[@Vampire999]

All muslims

[@RebelYouth007]

No one

[@THE_KUKI_18]

Amen²🙏😭🥰

[@Nature.462.]

Utnaa hi proud feel krte hai jeetna proud hum gym mai 1 kg ghatane k baad kiye thee🌝🌝

[@Nature.462.]

Utnaa hi proud feel krte hai jeetna proud hum gym mai 1 kg ghatane k baad kiye thee🌝🌝

[@syedreheman5264]

Shukriya yatinder sir ji

[@nigelphilipdias6424]

Very informative.. Thumbs up bro..

[@King_devil360]

Thank you bhaiya

[@PuriTokaSushant8984]

Tq Guru ji

[@shahsikandermia1824]

Thank you

[@saurabhkumarmishra7142]

Thank you sir

[@deepakpatre1551]

As usual very informative video. 👌 Paaji 🙏

[@FITNESSFREAKMD728]

Thank you for this suggestions sir this video is very helpfull for me🥰

[@mahjebansari2420]

I'll track from now ❤ Thanks for your video bro 🎉

[@shekshahid81]

❤❤❤❤ useful video. Thank you Sir

[@amitprajapatihealth1385]

Thank u sir bahut achcha Laga

[@mohammedhamed8469]

Thanks for the good knowledge sir

[@ajaymehta3834]

Your video never disappoints us from watching your video to making my own video. You inspired lot of people and so me. Thank you so much.

[@dineshvasave2667]

Thank u Sir

[@ameamar1]

Very useful 💪🏼💪🏼

[@aryandixit_1]

Very helpful video sir 😊

[@suryakantvapilkar3196]

Nice session and information Sir Ji..

[@ojaschaudhari3833]

Thank you so much for your guidance 🤎☺️

[@rijeshbiswakarma8358]

Sir ur number one fitness trainer.. I'm beginner for 3 month so..app ka videos se bahut kuch sekta hu thank you sir

[@veenumanani2625]

Thanks this vidio sir

[@sahilkhan-gl6sk]

Thank you ❤️❤️❤️So much 😀😀

[@Alex-dl2mq]

Thanks sir 🙏

[@sajijsk3490]

Thank you bhaiya ♥ Bohot kuch sikha 👍

[@ShitpostCom-vn4kk]

Thanku sir for making this video

[@Nikhil-bk9dv]

Great information Yatinder Sir

[@kumarankit2497]

Thanks sir for valuable info

[@ankurrajvlogs508]

Bahot kuch seekhne ko mila