10 Homemade Nut & Non-Dairy Milks, Vegan Recipes + FREE EBOOK!

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  • Опубліковано 4 лис 2024

КОМЕНТАРІ • 1,6 тис.

  • @tashfiatahsin7427
    @tashfiatahsin7427 5 років тому +1964

    0:42 Nut Milk
    2:17 Strawberry Coconut Milk
    3:22 Cinnamon Rice Milk
    4:09 Matcha Oat Milk
    4:56 Blueberry Hemp Milk
    5:41 Vanilla Soy Milk
    6:56 Sweet Sesame Milk
    Thank me later 😇

  • @FilippaSkog
    @FilippaSkog 6 років тому +1952

    Amazing video, so many great recipes!! Oat milk is actually by far the most popular non dairy-milk in Sweden. So popular, in fact, that the dairy industry opened a lawsuit against our biggest oat milk company, Oatly, for calling it milk. Unfortunately they won and they can no longer call it oat milk, but has to resort to the name oat drink. Ridiculous! Love from the Swedish west coast!

    • @luanamendes4767
      @luanamendes4767 6 років тому +209

      Skogsrået same thing is happening is the US. Honestly it doesn’t matter what they call it, people who drink non-dairy milk know it’s not actual milk from an animal

    • @Brandon11746
      @Brandon11746 6 років тому +21

      Skogsrået fascinating! thanks for sharing! 😊
      btw i have a friend in Sweden, her name is Katarina. She taught me how to say i love you in swedish...Jag älskar dig.
      Also, i have relatives in Sweden, but i still haven't met them. Can't afford the trip to sweden sadly.

    • @dkg_gdk
      @dkg_gdk 6 років тому +25

      Well theyre right is not milk, not that the name matters anyway

    • @Lala47362
      @Lala47362 6 років тому +162

      That’s so dumb lol, strawberries aren’t even berries but you don’t see anyone crying about that

    • @yellowalone5658
      @yellowalone5658 6 років тому +82

      Luna Lovegood fr they’re just mad it’s getting popular

  • @Lee-xx1nk
    @Lee-xx1nk 6 років тому +275

    That glass milk carton is adorable! I'm not surprised to see it on this channel lol.

  • @maeve7239
    @maeve7239 6 років тому +1081

    NONDAIRY YOGURT NEXT!!!😁😁

    • @kinakomochi_cats
      @kinakomochi_cats 6 років тому +17

      I second this!!! I've been trying without much success

    • @FantasticArts
      @FantasticArts 6 років тому +9

      Coconut Curd

    • @uzbek5545
      @uzbek5545 6 років тому +7

      Laura Rodrigo try kifer grain. I got mines from amazon and it makes great yogurt from coconut milk

    • @debbiehenri7170
      @debbiehenri7170 5 років тому +2

      I was just thinking same thing. Would love a coconut or hazelnut based yoghurt! Hazelnuts I grow in my garden so I would like to be able to 'pick-my-own' yoghurt ingredients.

    • @loo2a82
      @loo2a82 5 років тому

      ua-cam.com/video/1SJHitkD9e4/v-deo.html

  • @moon_marina
    @moon_marina 5 років тому +1428

    Me: not vegan, not allergic to nuts, dairies or whatever
    Video: exists
    Me: watching for no reason, anyway, I LOVE ITT
    (I swear to god I have no memory of me commenting this)

    • @-saskie-5172
      @-saskie-5172 5 років тому +1

      same!

    • @savedbygrace1582
      @savedbygrace1582 5 років тому +5

      She is colorful and worth the watch.

    • @sanaxx5
      @sanaxx5 4 роки тому

      Same here!

    • @tayuyyauchiha
      @tayuyyauchiha 4 роки тому

      Omega 3 is made from fish

    • @vietanhtran6431
      @vietanhtran6431 4 роки тому +4

      Same here i think i'm gonna try it tho why not substitute it if it tastes good

  • @meredithkav
    @meredithkav 6 років тому +560

    I LOVE that little glass milk carton holy cow. Or holy non dairy milk producer, if you will.
    I love making milk and saving the pulp. These are amazing.

    • @samiam9925
      @samiam9925 5 років тому +4

      What do you do with the pulp? Any suggestions?

    • @norarivera7
      @norarivera7 5 років тому +4

      @@samiam9925 Hi, I used the pulp to make hamburgers, nuggets, meatballs, or flour.

    • @kellyvandervlies827
      @kellyvandervlies827 5 років тому +4

      I love that glass milk carton toooo!!! And I love your comment🤣

    • @user-ym5io2ul1o
      @user-ym5io2ul1o 4 роки тому +1

      they are tricky to wash though

    • @MrsMinoda
      @MrsMinoda 4 роки тому

      @@norarivera7 but how does the flour thing work? you just put the pulp in a dry bowl and leave it dry out..?

  • @davidahandcraftsoap
    @davidahandcraftsoap 6 років тому +635

    I would love to see a video using the pulp after it's dried. Your channel has great suggestions. Thank you

    • @MindOverMunch
      @MindOverMunch  6 років тому +37

      yes! thanks

    • @lilmizlovely5866
      @lilmizlovely5866 5 років тому

      Anna Pomelo does it replace any ingredients or just adds flavour?

    • @annapomelo3818
      @annapomelo3818 5 років тому +3

      @@lilmizlovely5866 I guess both of it. It needs a little bit of trying and playing around with it.
      I always use the fresh pulp and plan something to do with it before making the milk.

    • @lilmizlovely5866
      @lilmizlovely5866 5 років тому

      Anna Pomelo ok thanks

    • @Goggans
      @Goggans 5 років тому +1

      Mix it w granola or over ice cream

  • @27Kathrine
    @27Kathrine 5 років тому +14

    I'm a vegan and I find plant-based milk quite expensive. So, I'm happy to have found this channel for making plant-based milks. I've downloaded your free "Non-Dairy Milks" eBook :-) Thank you

  • @victoria4
    @victoria4 6 років тому +267

    i have been scouring the shelves for a veagn strawberry milk. Soy, cashew, almond, I DONT CARE it doesnt exist! now i can make my own

    • @amberlilly1899
      @amberlilly1899 6 років тому +4

      Victoria you can just add strawberry syrup to milk

    • @meganepelletier853
      @meganepelletier853 6 років тому +6

      I don't know where you live but here in Canada there is a brand called Natura and they make a strawberry soymilk! Their products are available on amazon.ca, so you might be able to find them elsewhere online :)

    • @thewiccalady7386
      @thewiccalady7386 6 років тому +5

      Alpro does a strawberry vegan milk! I don’t know if you have Alpro but thought it would be good to say :)

    • @lockematthews6049
      @lockematthews6049 5 років тому

      I think starbucks has some

    • @Racohi
      @Racohi 5 років тому

      Use pinch of pure stevia extract to make WAY tastier

  • @Lunamoon-eo5nv
    @Lunamoon-eo5nv 6 років тому +119

    I'm not vegan but these might do good with baking if I dont have milk

  • @chinchilladivine81
    @chinchilladivine81 6 років тому +74

    GASP!!! I loved them all but my favorite is that GLASS MILK CARTON!!

    • @paul_i_us
      @paul_i_us 6 років тому +1

      Crawling through internet right now to find one!

    • @bhavyavenugopal7492
      @bhavyavenugopal7492 5 років тому

      @@paul_i_us Please post the link here when you find it? :)

    • @flawlessbeautyxoxo
      @flawlessbeautyxoxo 5 років тому +2

      www.amazon.com/LOHOME-Creamer-Glass-Carton-Container/dp/B00WFXUPO6/ref=mp_s_a_1_11?crid=O7NLG3O6BTP3&keywords=glass+milk+carton&qid=1550385466&refinements=p_85%3A2470955011&rnid=2470954011&rps=1&s=gateway&sprefix=glass+milk+c&sr=8-11

  • @filmgeek1711
    @filmgeek1711 5 років тому +6

    I cannot believe how easy it is to make coconut milk! I have a whole bag of coconut flakes chilling in my fridge - definitely gonna make some soon! I recently made oat milk, now you've given me the inspiration to try other types. Ty!

  • @noelani2008
    @noelani2008 6 років тому +5

    Perfect timing! I just found out that 2 of my 3 kids are extremely lactose intolerant. I wanted an alternative for those two but also one that my daughter would enjoy as well. I suddenly feel very inspired! Keep up the great work.

  • @oradanburadan162
    @oradanburadan162 5 років тому +3

    I just made hazelnut and rice milks today for the first time. Both are plain themselves and they both taste really good. I will also try your recipes soon. Thanks!

  • @arj-peace
    @arj-peace 5 років тому +3

    I had no idea it was this easy and versatile to make non-dairy milks, or that there were so many non-nut milk options. Thank you for a great and informative vid!

  • @andreasevier5422
    @andreasevier5422 4 роки тому +1

    im lactose and was very bored of almond milk and almond, thank you for the other ideas!! much love!!

  • @SharissaLPerez
    @SharissaLPerez 6 років тому +75

    Loved horchata even before giving up dairy milk.

  • @vane12685
    @vane12685 6 років тому +1

    These look amazing. The sesame seed milk looks devine. I think this is the best thing I've ever seen on youtube. So creative, healthy, and helpful.

  • @Stephanie-id7ut
    @Stephanie-id7ut 6 років тому +9

    You are still THEE coolest UA-camr ❤, I'm looking forward to making these. Since you mentioned the hemp milk and coffee I wanted to mentioned that I took some cold brew coffee, hemp hearts, and cinnamon blended it all in my NutriBullet and it turned out a delicious and light latte😊.

  • @jeffreylarsen4614
    @jeffreylarsen4614 5 років тому +1

    I love your positive attitude and happy delivery of your videos. You make even the most mundane tasks sound exciting.

  • @kenihd8538
    @kenihd8538 5 років тому +6

    I’m lactose intolerant so this was really helpful. Thanks! 🙏

  • @lizziemeyer9707
    @lizziemeyer9707 6 років тому +1

    This is amazing. I discovered that I am lactose intolerant a few months ago, and gives me plenty of ideas for dairy free options. I can only assume that making my own milk will be cleaner and less processed. Thank you again, you have helped me so much on my health journey.

  • @lucywood2263
    @lucywood2263 6 років тому +9

    Sesame seed milk 😍 I did not know you could do that! I so need to try this!

  • @KatarinaP81
    @KatarinaP81 6 років тому +2

    My personal favorite by far is roasted hazelnut milk-no need for soaking and it has a rich earthy aroma.

  • @DavidRiehl756
    @DavidRiehl756 6 років тому +6

    Curious to see how homemade coconut milk tastes, especially vanilla flavored. There's a brand of vanilla-flavored coconut milk in my fridge that tastes like vanilla-flavored water. Great video by the way! 😊

  • @Moechan92
    @Moechan92 6 років тому

    Happy to find this! For someone who has a dairy, nut, and coconut allergy, it's nice to have so many alternatives!
    Thank you!

  • @Gumbier_Than
    @Gumbier_Than 5 років тому +2

    This is awesome. I never knew how you can make your own milks. I appreciate a good DIY with ingredients. Additionally, as someone who has dietary restrictions, I love the knowledge you spread about substitutes!

  • @Penguinchubb0
    @Penguinchubb0 6 років тому +1

    AWESOME! I subscribed based on just this video. I appreciate that you made a collection of milks in one video instead of separate videos. It would be awesome to put timestamps in the description for the different sections.

    • @MindOverMunch
      @MindOverMunch  6 років тому

      thank you so much :) Welcome to the channel!!

  • @sunshine9717
    @sunshine9717 6 років тому +10

    Thank you for this video. My 1 year old nephew. Can't have dairy. This will help tremendously.

  • @viktorurena154
    @viktorurena154 5 років тому

    You are such a bright person and these recipes are just sublime. Hats off to you madame. Thank you

  • @spaghetticarbonzahra6761
    @spaghetticarbonzahra6761 6 років тому +167

    My younher brother has a dairy allegery thank you it let him actally have milk

    • @MindOverMunch
      @MindOverMunch  6 років тому +26

      That's fantastic, I'm so glad I could help!

    • @emberdt7998
      @emberdt7998 6 років тому +5

      @@MindOverMunch how about calcium alternatives for picky kids who won't eat kale but you don't want to give them supplement filled fortified milks.

    • @marley7659
      @marley7659 4 роки тому +4

      @@emberdt7998 tofu, sesame seeds(unhulled), poppy seeds(small amounts please, precursor to opium), and dark leafy greens

  • @erikareading
    @erikareading 6 років тому +2

    Trying to save money on groceries so this is perfect timing. Thank you! Also sesame date milk sounds amazing!

  • @feliciaclaye9574
    @feliciaclaye9574 6 років тому +33

    I will try all but the soy milk, I don't process soy well just as I don't cow milk, the strawberry coconut looked the tastiest. But first I'll need a blender

  • @Tonyphotoplus
    @Tonyphotoplus 4 роки тому

    < WOW> Thank you so much. I have to share this to my FB friends as I know this would be of help to them as well. Made the chocolate chia milk today. Poured some into a glass and topped it with a frothy coffee topping, and it was divine! The occasional pleasure makes life worth living.

  • @JazminMccoy
    @JazminMccoy 5 років тому +6

    Could use these for my nephew since he is lactose intolerant 😊

  • @Neyeli_NJ
    @Neyeli_NJ 2 роки тому

    Using a masticating juicer works much better than squeezing it through a bag. Loving the video!

  • @Lydia-th5jh
    @Lydia-th5jh 6 років тому +18

    I've been really wanting to try making peanut milk to really up the peanut-y-ness of my morning oatmeal with peanut butter!

    • @mayoxx
      @mayoxx 6 років тому +6

      Lydia B. I buy raw peanuts and boil them till soft, blend it, filter or not, it’s super tasty!

  • @TheDevilDarling
    @TheDevilDarling 6 років тому

    The coconut and strawberry milk looks heavenly! 😍😍😍

  • @jenross4150
    @jenross4150 6 років тому +10

    I love almond milk, but have always wanted to try cashew. Now I know how to make it, super awesome.

    • @MindOverMunch
      @MindOverMunch  6 років тому

      Yeah! I LOVE cashew milk. I hope you enjoy it!

  • @shubha2308
    @shubha2308 5 років тому +1

    Dates and coconut also make a yummy combination with a great nutritional value...

  • @CookinIndian
    @CookinIndian 6 років тому +3

    Wow, what a great video! I have so many sesame seeds, so I'll definitely be trying the sweet sesame milk!! Yum! Thank you!

  • @Cyanide_Mallika
    @Cyanide_Mallika 5 років тому

    I have so many substitutes for milk now 😀. Till now I used to make only almond milk. Quite bored from it and was quite expensive too for regular use. I'll try each and every of this recepie now. You are a saviour. I'll be spared from acne by quitting milk in the tastiest way possible 😀😀😀

  • @Tayuya129
    @Tayuya129 6 років тому +9

    This is a great vid. I’ll be going back to China soon and it’s a little hard to find unsweetened nondairy milks. Glad to see I’ve got so many options to make- thankfully I already planned to get a blender!

  • @cherriebabie21
    @cherriebabie21 6 років тому

    Thank you so much for this video!! My son is allergic to everything including nuts, wheat, lactose, etc. You just gave me so many new ideas for milk for him! Thank you!!!

  • @MindOverMunch
    @MindOverMunch  6 років тому +74

    Which is your favorite!? 🥛😍 Don’t forget to download your free eBook with these recipes and more! Link is in the description 💕

    • @curlihead_lei4536
      @curlihead_lei4536 6 років тому +2

      All of them😂❤😍

    • @lydiacompton9238
      @lydiacompton9238 6 років тому

      The strawberry coconut milk looks amazing! Can't wait to try!

    • @alessandralz9838
      @alessandralz9838 6 років тому

      Thank you for the book! I think strawberry coconut is the winner and matcha oat and hemp blueberrie hahaha All of them looks delicious.

    • @Msyinett
      @Msyinett 6 років тому

      I love rice milk

    • @wildfirev
      @wildfirev 6 років тому +1

      These are amazing. I can't wait to try them. Sadly the website for the eBook doesn't seem to want to accept my email.. it says it's submitting, but never confirms. :(

  • @milkbread5036
    @milkbread5036 4 роки тому

    Matcha oat milk is BOMB. I've tried it with different nut milks and oat milk with matcha tastes sooo good together.

  • @f.-j.j.5738
    @f.-j.j.5738 6 років тому +543

    It's a shame I can't subscribe a second time...

    • @CookinIndian
      @CookinIndian 6 років тому +2

      Floreine-Jemima Joseph I know, right!?

    • @zuikad
      @zuikad 6 років тому +8

      Unsubscribe and subscribe again?

    • @Oliver-js7it
      @Oliver-js7it 6 років тому +2

      That's what I was thinking when she was like "subscribe for more great recipes" 😂😂

    • @uniqueplayz7979
      @uniqueplayz7979 6 років тому

      Just unsub and then sub again.

    • @Oliver-js7it
      @Oliver-js7it 6 років тому +4

      @@uniqueplayz7979 yeah but then you feel bad for unsubscribing in the first place 😂😂

  • @tanyasutherland5814
    @tanyasutherland5814 5 років тому +2

    How am I just finding this now? Thank you for this video! I've been making plant milk myself but really enjoy the creative ideas!

  • @alondracarreno1376
    @alondracarreno1376 6 років тому +14

    3:58 it's so cute how she says "Horchata" 😊

  • @arleneben6034
    @arleneben6034 2 роки тому

    Yummy so wonderful. I really love the coconut version. Glory to God for the creative mind.
    Thankyou so much for sharing.

  • @Vegitnow
    @Vegitnow 6 років тому +47

    Coconut Milk !!!! I am curious to taste non dairy milk with matcha powder!!! Superfoods😊😊😊

    • @hermione1135
      @hermione1135 6 років тому +3

      Vegitnow spoiler: it’s delicious!

  • @veeau1514
    @veeau1514 4 роки тому

    My mom is Mexican and I recall her making oat and rice water she also added cinnamon but with out salt.

  • @NEOSAURUZ
    @NEOSAURUZ 6 років тому +3

    I have a question about oat milk. I LOVE IT. I realized it's kinda sweet tho. So if I were to make it myself would it naturally be sweet or would I have to add sugar to it myself? I love all these alt milks and I wanna try them all. But oat milk is my weakness 😩

  • @lynnepeake-wu4mw
    @lynnepeake-wu4mw 9 місяців тому

    What a wonderful video I am 78 years old and have had trouble with milk and other alergies all my life this is so easy now I can give the supermarket milk the heavy ho
    Thank you heaps

  • @jammtinhavv
    @jammtinhavv 6 років тому +21

    I love her personality

  • @lucie4177
    @lucie4177 6 років тому +1

    Awesome video! I love how you make healthy foods for everyone without all the processed stuff. 😘

  • @tjacks1284
    @tjacks1284 6 років тому +4

    Great video, as always! I am totally going to try the strawberry coconut milk mixture! Looks yummy!

  • @milkbread5036
    @milkbread5036 4 роки тому

    Tahini and dates are SOO good together so I can't wait to try the sweet sesame milk! :O THANK YOU!

  • @sahayeda5220
    @sahayeda5220 6 років тому +56

    That glass milk carton looks awesome I'm getting one lol

  • @andreapetrovic3032
    @andreapetrovic3032 6 років тому

    Excellent! I am always buying oat milk in the supermarkets but now I'll definitely make my own! Thank you! One of the best videos I've seen so far.

    • @MindOverMunch
      @MindOverMunch  6 років тому

      awesome! thanks :) I appreciate you!

  • @IAFitness
    @IAFitness 6 років тому +67

    What's the calories and macros for those homemade milks? How much of the calories from the nuts and grains etc. stays in the end product?

    • @hotshit1349
      @hotshit1349 6 років тому

      Why? I'm sure its not too much.

    • @wildfirev
      @wildfirev 6 років тому +30

      Some people who have dietary restrictions would need to know that information. Myself, I would want to know calories and any protein and sugar amounts for the milks as those are the biggest factors I need to keep an eye on.

    • @IAFitness
      @IAFitness 6 років тому +4

      @@hotshit1349 I bet it's more than what you see on the store bought nut milks

    • @IAFitness
      @IAFitness 6 років тому +1

      @@hotshit1349 the unsweetened kind in particular

    • @hotshit1349
      @hotshit1349 6 років тому

      Maybe, idk. I don't buy them so

  • @TheDevilDarling
    @TheDevilDarling 5 років тому

    Coconut and strawberry may be the most delicious combination 😍😍

  • @sanelle4710
    @sanelle4710 5 років тому +3

    Nice Video 😊👌
    What Kind of mixer do you have?

  • @nardiareid
    @nardiareid 3 роки тому

    Thanks. Just started exploring homemade milk

  • @darkessraven
    @darkessraven 6 років тому +3

    I remember my mom making soy milk but she makes them bitter because it’s her preference. She tried to make me drink it saying I will have beautiful skin but the taste was so bad and the idea of flavoring it was kinda forbidden in our household ( still is today except coffee but she goes for the creamers which I keep telling her is bad )
    My mom also makes pearl Barley water for my dad by soaking them so would I be able to make milk out of the leftovers?

  • @iradical7
    @iradical7 4 роки тому +2

    Wow! It was a awesome video really helpful, I am a new vegan, I loved dinking dairy milk and couldn't afford the vegan milks available in the store, thanks to you I can make it on my own now! Who new it could be so easy!?
    My fav milk has to be the rice milk!

  • @VirginiaSirolli
    @VirginiaSirolli 6 років тому +9

    Hey, amazing video ! Do you have any ideas on what uses we could make of the drained "rice paste" in order to avoid food waste? Thank you :)

    • @tiffanyx8577
      @tiffanyx8577 6 років тому +2

      Virginia Sirolli I’ve used it as a thickener for soups and gravy before. 🤷🏻‍♀️

    • @bodyofhope
      @bodyofhope 6 років тому +2

      You could use it as a facial mask treatment like they do in China and Japan. Or you can soak the leftovers again in water and use the rice water to rinse your hair for strength, shine and growth. That's what I would do with it...

    • @dandeesweet0885
      @dandeesweet0885 6 років тому +2

      dry it could be used as rice flour

    • @saheleemajumder
      @saheleemajumder 5 років тому

      Use the rice paste with some rice milk as a face and body scrub.

  • @becenkjoter
    @becenkjoter 5 років тому

    When i was a child.. i used to make soy milk with pandan leaf as the additional flavour beside the vanilla.. it's awesome.. u should try it

  • @tourmalineopal6741
    @tourmalineopal6741 6 років тому +3

    No one hates the video!!!! YAY!!!!🎉

  • @tiaansea3319
    @tiaansea3319 5 років тому +1

    This is the best thing I watched, today

  • @staciemurray514
    @staciemurray514 6 років тому +3

    Cashew is my fav nut milk😋

  • @yoomicooking3470
    @yoomicooking3470 5 років тому

    So amazing ! So many useful recipes for nut milks. I can make these healthy drinks for every week. Thank you for sharing

  • @elsa3539
    @elsa3539 6 років тому +16

    Really useful video
    Thanks

  • @ceceliaedwards4058
    @ceceliaedwards4058 5 місяців тому

    Sprouted Lentil Sesame: Blend 1/2 c lentil sprouts, 1/2 c sesame seeds, 3 c water: Strain, blend with 1/4 c agave or dates

  • @JudithSamp
    @JudithSamp 6 років тому +3

    Omg they are so beautiful 😭😭😭❤️🙏🙏❤️🙏

  • @sandranewman9963
    @sandranewman9963 5 років тому

    I love all the non-dairy milks specially the rice non-dairy milk just like orchata with cinnamon it's my favorite keep up the good work

  • @Thecodexnoir
    @Thecodexnoir 5 років тому +7

    Can also use a French press instead of a nutsack
    *insert vegan giggle
    If you're adding a powder like matcha, or a liquid like vanilla, it's best to add after it's been strained. You lose a lot of the powder in the pulp
    My favorite is sesame, even black sesame. Tiger nut milk is also amazing.

  • @MicukoFelton
    @MicukoFelton 4 роки тому

    I LOVE cow milk, I have it every day, but due to health reasons I have been trying (and failing) to cut it out. These options will definitely help me out.

  • @snakes_shadow3539
    @snakes_shadow3539 5 років тому +6

    For the most part, this is very interesting. Unfortunately, I must be against at least two nut milks: Almonds need a lot of water, and are generally grown in areas where most of that water comes from the ground- with not enough rain to replace the froundwater.
    Cashews, on the other hand, are related to poison ivy. The people who seperate the nut part from the rest of the plant are often not given the safety equipment needed to protect them from the irritating oils that the plant shares with poison ivy- those oils are right around the seed!
    (As an aside, raw cashews are a scam! The oils need to be cooked to render them inert. No ifs. No buts. No way around it. Planters flat out tells you they are lying on their packaging! Don't waste the money on "raw cashews". They are all either lying, or you're about to have a poison ivy rash down the inside of your throat.)
    I must ask, though- do pistachios work for a nut milk? I bet it would be tasty...

    • @adulthumanfemale420
      @adulthumanfemale420 5 років тому

      although almonds do take a lot of water to produce, it takes two times as much water to produce the equivalent amount of cows milk.

  • @YoubetheCook
    @YoubetheCook 5 років тому

    Great recipes will have to try them. As for coconut milk its actually excellent frozen, in Puerto Rico we mix coconut milk, sugar and cinnamon and freeze them in plastic cups and we call them 'Limber de Coco", it's a favorite on the island. You should try it! ☺

  • @veganchefshabnam-coppervan6702
    @veganchefshabnam-coppervan6702 6 років тому +3

    Thanks for the ideas. One question, my oat milk tends to get stretchy. How do you get rid of that? Or is it just normal with oat milk?

    • @paolapai
      @paolapai 6 років тому

      Shabnam Copper Vanilla I blend the oats with a couple of cinnamon sticks. Not only gives it a nice flavor but also prevents the slimy texture.

    • @dhkrescue
      @dhkrescue 6 років тому

      I think she said do not soak them. It won't get slimy.

  • @salguccitv8334
    @salguccitv8334 4 роки тому

    Wow!!! Am totally blown away. I am going to be trying all

  • @CNN200580
    @CNN200580 6 років тому +3

    Doesn't squeezing with your hands contaminate the milk?

    • @maeve7239
      @maeve7239 6 років тому +4

      CNN UBA Since these milks don’t actually contain dairy, they are less prone to molding/spoiling due to contamination and last longer than regular milk. Although, if you are scared of the germs you can always use gloves :)

    • @MindOverMunch
      @MindOverMunch  6 років тому +3

      use clean hands

    • @dhkrescue
      @dhkrescue 6 років тому +2

      I was thinking the same with dead skin cells...I think gloves are necessary for this method. Sorry, dirty nails can really put a damper on this parade!

  • @nalan7221
    @nalan7221 6 років тому +1

    THIS IS AMAZING!!! in my country dairy free milk is sooo expensive its actually 10 times more expensive than regular milk but these are gonna help me soo much!!!!!!!!

  • @andywills7898
    @andywills7898 6 років тому +4

    We live on rice milk- it’s so expensive at the store. Can I ask why you have to drain the rice & then add more water? Thanks in advance!!!

  • @noname89325
    @noname89325 5 років тому +1

    I didn't know this was so easy! Definitely trying these out!!

  • @korigarbison2259
    @korigarbison2259 5 років тому +35

    In the future my plan is to eat healthier and go vegetarian and then vegan !!!

    • @FalloftheNoldor
      @FalloftheNoldor 5 років тому +2

      That's great! And why not start now?

    • @kalo924
      @kalo924 5 років тому +3

      Agreed! I'm an oldster, 73. Went vegan cold turkey 8 months ago. Feel good, sleep good and cholesterol has dropped 90 pts! LDL has dropped from 140 to 52! I'm thrilled! So many good recipes online. We eat a lot of Indian, Middle Eastern, Italian etc. So easy. Favorite site: Minimalist Baker. It's not all about baking. All kinds of stuff. Under 10 ingredients/30 minutes.

    • @tekklover1489
      @tekklover1489 4 роки тому +3

      Veganism is unhealthy, increase food quality

    • @shvetasharma2030
      @shvetasharma2030 4 роки тому

      More power to you Kori. Hope you follow through with your plan

    • @WoozyCool
      @WoozyCool 3 роки тому

      @@tekklover1489 Veganism is unhealthy for those who don't know how to properly follow it. lol.

  • @katforgiven6411
    @katforgiven6411 6 років тому

    I make mostly cashew milk and have started doing half cashew half almond. But I don't strain it, my nutra bullet blends it well enough 👍

  • @Victoriasm31
    @Victoriasm31 6 років тому +3

    Do you still get the omegas from the nuts/seeds in a milk? I tried Googling it but I'm not getting a clear answer.

    • @annikadalley7397
      @annikadalley7397 6 років тому

      I'm pretty sure you get at least some of them, but I don't know how much

    • @grouch314
      @grouch314 6 років тому

      Probably not

    • @annikadalley7397
      @annikadalley7397 6 років тому

      @Reni_L with chia seeds I'd think so, but because you still get at least some of the fat in nut milks there should be some of the omega 3s and 6s in there

    • @MindOverMunch
      @MindOverMunch  6 років тому

      I have a few blogs on omegas.

  • @natyralazami
    @natyralazami 5 років тому +2

    I actually find your voice very entertaining

  • @renatoserafim140
    @renatoserafim140 6 років тому +115

    The fact that people still drink cows milk when there are all of these plant healthier ones

    • @fourthlove8745
      @fourthlove8745 6 років тому +38

      It costs less. If companies didn't bump up the price because “it's healthier,” people would buy it more. Although, I have seen people go vegan because they were on a strict budget, so I don't really know for sure.

    • @cyderbat5163
      @cyderbat5163 6 років тому +8

      @@fourthlove8745 I mean, it mostly depends on the country and area. Most probably you could have one of these ingredients at a low price. I live in a latinamerican country and near the coast so coconut is really cheap and easy for me to find 😂 but almonds, which most come from the U.S. (i think) are pretty expensive for me. So yeah, coconut would be cheaper than almonds so I have to stick to that.
      Oh and I almost never buy any vegetarian or vegan food from companies/already processed. Most are expensive as hell here, so I prepare and do everything at home.

    • @coffeesticks_03
      @coffeesticks_03 5 років тому +24

      Plant milks are always at least 2-3 dollars more expensive than regular milk in my area, and nuts are expensive too. I’m lactose intolerant so I need to buy it but if I wasn’t I wouldn’t

    • @cyderbat5163
      @cyderbat5163 5 років тому +3

      @@coffeesticks_03 I mean, that's why this video explains how to made them. Cuz it's cheaper that way

    • @cyderbat5163
      @cyderbat5163 5 років тому +6

      @@coffeesticks_03 Here in my country a pound of soy beans is as cheap as a pound of rice or so. So rice milk and soy milk are very cheap for me to make, coconut milk too. Though I think nuts are expensive everywhere lol

  • @aromakumar1568
    @aromakumar1568 4 роки тому +1

    Can you show us recipes for the leftover pulps for these milks? :)

  • @jessicarebecca1927
    @jessicarebecca1927 5 років тому +4

    All these milks and people still want milk from cows that’s not even for them...

    • @charmingyoutuber2408
      @charmingyoutuber2408 5 років тому +1

      These milks are an acquired taste. They are odd and watery and often sweetened by uncommon means. Everyone's grown up drinking cow milk and it's delicious and an easy source of nutrients. Of course people still want to drink it. All you can do is focus on yourself

    • @rnbsteenstar
      @rnbsteenstar 5 років тому +1

      @@charmingyoutuber2408 Both milks have their merit.

  • @maine9319
    @maine9319 4 роки тому

    Thank you so much for sharing your knowledge and the effort you put in making a FREE e-book for us to learn. Your new subscribers here 👍

    • @MindOverMunch
      @MindOverMunch  4 роки тому

      thank you so much! Welcome to the channel!

  • @nadaashraf1771
    @nadaashraf1771 6 років тому +6

    can you write the calories in these please!!

    • @maeve7239
      @maeve7239 6 років тому +1

      Nada Ashraf If you need that info, you can easily find it online :)

  • @amongussusybaka
    @amongussusybaka 5 років тому +1

    i loooove soy milk and would love to try oat milk so this is right up my alley!

  • @_sch_eme_
    @_sch_eme_ 5 років тому +38

    "Non of the rest milks are nut based!"
    "Next is cocoNUT!"
    ffs

    • @saja8898
      @saja8898 4 роки тому +10

      coconuts are not nuts.......

    • @adikiberti403
      @adikiberti403 4 роки тому

      @@saja8898 it is a nut . listen to the name

    • @brandiavery6779
      @brandiavery6779 4 роки тому +3

      @@adikiberti403 coconut is a fruit...

  • @YTfancol
    @YTfancol 2 роки тому +1

    Amazing video. Thanks for sharing. You're an angel 🙏🏻

  • @kimchi8022
    @kimchi8022 6 років тому +8

    The blue milk is way more blue in the thumbnail.. Knew it was too good to be true. Nothing natural is that blue lol nice click bait.

    • @MindOverMunch
      @MindOverMunch  6 років тому +10

      I actually have a whole episode on blue milk, and it uses cabbage to turn it blue...

    • @piggyme4040
      @piggyme4040 5 років тому

      Have you ever tried using clitoria ternatea?

  • @aevanism
    @aevanism 3 роки тому

    Wow you are so generous, sharing this tasty & nutritious recipe