10-Minute Qigong Daily Routine for Neck, Back and Hips

This is the 10-Minute Qigong Daily Routine. This Routine will help you to Relax and Heal Shoulders, Neck, Hips and Lower Back.
In this video includes:
-Warm ups Movements: • Warming Up Movement Qi...
- Stretching Palms
- Circle Arms
- Bending Lower Back
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
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Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForShouldersAndLowerBack #QigongDailyRoutine #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, Thank you so much for joining Qigong Daily Routine. You may find more 10 Minutes qigong Routine for Neck, Back and Hips here : ua-cam.com/video/2GUVUDSL4bw/v-deo.htmlsi=hgdbc1SznAUiscAc
- 10-Minute Qigong Routine daily here:
ua-cam.com/play/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH.html&si=ktMHDZEEBOpdXd-D
Thank you

[@louiselaurent7873]

Good morning Brother Insigth and friends!I wish to everyone a beautiful Fruday❤

[@jennifero789]

Thank u my son and daughter enjoyed doing this in the morning. Helped my son with a sore neck❤🙏

[@janetmiller2980]

Perfect relaxation doing with eyes closed and listening, perfect for evening. Thank you

[@kirankapoor306]

Bless you Brother 🙏🏻🥰

[@mememusicproductions]

Good day to all the peaceful beings out there. 😊❤

[@vagnerrodrigues5606]

Thank you from Brazil!
Actually, just perfect so good with the narrative!

[@ngaimalik5033]

Thank you brother Insight, greetings from the South side of Chicago, you've helped me loosen up my stiff body. Forever grateful for your videos

[@user-te5yh8vq2x]

Thank you for sharing the stretching morning routine and evening thank you so much sir godbless and take care ❤its very relaxing after.work.❤

[@luiscosta4367]

Just a little Hello to my dear daily Qigong practice... sorry for so short ...TY Brother

[@peterstickland5166]

thank you

[@jessicaflores2616]

Always a good one. Ty

[@IlVicolodiMai]

Thank you Brother for your continuous effort to help us feeling better 🙏🙏
Unfortunately the audio is a bit crackly in this video, and some others.

[@louiselaurent7873]

Chi meegwetch....merci....thank you very much ❤

[@silviababcanova-fx4qh]

Ďakujem ❤milujem vaše cvičenie ❤❤❤

[@jolenedelarge]

Good morning from Tr.

[@anniekamran6434]

Hi thank you so much for all such informative videos plz tell some about poor digestion 😢.

[@brightantwerp]

Thank you!

[@abundanciahans7892]

Thank you for your teachings. PLEASE IMPROVE YOUR AUDIO QUALITY

[@mariambiniasz6265]

Thank you ❤

[@Supersheep19]

Very helpful and enjoyable to do it. Thank you

[@Gabyviera2022]

Hello, Thank You for your video hopefully, i'll do more video 🪬

[@lornathompson9958]

Thank you.

[@ronaldblom686]

Exelent, thank you

[@faheemahalasadi3820]

❤

[@nagyrozalia4317]

❤❤❤

[@bernimateo9834]

Who else added some background relaxing chinese music to this video for enhancing the effects?

[@GardenYourHeart98]

🙏😄💮

[@shantakhadka1683]

You were long dress , we cannot see the movement of hip and legs clearly.

[@stellaiodibuono1844]

I piedi stanno fermi o li giri

[@Dominika_Stravinsky]

Thank you 🙏🏼

[@helgabastidagarcia9325]

Thank you ❤

[@Nate_is_Great]

❤

[@asukataiky1469]

❤