How to Make Quinoa Patties | Quinoa Cakes Recipe
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- Опубліковано 1 жов 2024
- Healthy quinoa patties (cakes) recipe. Crispy on the outside, soft and flavorful on the inside. High protein delicious quinoa cakes.
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Ingredients:
1½ cups (260g) quinoa
3 cups (720ml) water
1 carrot
1 zucchini
1 onion
2 garlic cloves, crushed
1/4 bunch parsley
4 eggs, beaten
1/2 teaspoon + 1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons + 3 tablespoons olive oil
Directions:
1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Let cool. Transfer to a large bowl.
2. Finely chop the onion, grate zucchini and carrot. Chop fresh parsley.
3. Heat olive oil in a pan over medium heat. Add chopped onion and sauté for 3-4 minutes. Add crushed garlic, grated zucchini and carrot. Cook over medium heat, stirring occasionally for 7-8 minutes.
4. To the bowl with cooked quinoa and the cooked vegetables, 1/2 tsp salt, black pepper and chopped parsley. Mix until well combined.
5. With your hands, shape patties from the mixture.
6. In a large pan with olive oil. Fry the patties for 3-4 minutes on each side or until golden brown. Transfer to a paper towel.
![These quinoa patties are better than meat! Gluten free, easy patties recipe! [Vegan] ASMR cooking](/img/n.gif)
I started watching this video for the recipe, got distracted by the music and now I'm playing my guitar.
😂
i love this 😂
I started watching this video for the recipe, got distracted by this comment and now I'm not watching the video nor I am playing the guitar but laughing. I had to then rewatch the video again 😁
That’s awesome!
You can try illayaraja guitar music if u wish.thx
Made one change: I despise zucchini so I shredded a potato instead. I also added scallions because I'm just a scallion guy, and it is AWESOME. Definitely being added to my regular recipes.
Was planning to make that exact change!!! Bring the potatoe!
Thanks, for vegans you can replace each egg with 1 tbs ground flaxseed in 10 tbs water. 🌱😌🙏🏻🐓
I thought of the same thing!!! 😮😄
Actually...I will use aquafaba and a can of mashed beans.... double the protein...plus green onions and red peppers....
😂
The ratio of chia /flax "eggs" should be 1 tablespoon of chia /ground flaxseed to 3 tablespoons of water to replace each egg. Ten tablespoons of water sounds like too much moisture. Also I would just do 2 tablespoons of ground flaxseed to 6 tablespoons of water, let this mixture sit for a few minutes until it coagulates (it will become thick & gloopy aiding binding of mixture) , then add to the mixture in bowl. If there is too much moisture simply add some breadcrumbs/panko (you can even use crushed crackers for this) to firm up the mixture to your desired texture before shaping mixture. Adding a tablespoon of coconut flour will also help as you only need small amounts of this to suck up any excess moisture in a recipe.
If people are finding this recipe too wet it may also be because a lot of other fritter recipes add a small pinch of salt to the grated vegetables, place this over a fine seive over a bowl (or use a regular seive lined with a kitchen towel or clean dishcloth) , leave for up 10-15 minutes, then squeeze out moisture (several times) . This helps to remove excess moisture and makes the fritters more crisp when frying. The moisture released by this method can be re-used in stock/soups if you don't want to waste it. You can then proceed with the recipe as stated, frying it with the onions and garlic. The resulting mix should be less mushy and fry better creating a crisper result.
I added about 2-4 tbsp of flour to make the patties easier to mold. Then I fried them over medium (5) for 3 minutes each side. OH MY GOSH, delicious!!! These are going to be great with sour cream.
What side dish did you eat them with??
Adjustments and Notes:
1. If your using large or extra large eggs use only two eggs.
2. Squeeze juice from carrots and zucchini before cooking
3. This recipe is really bland so I use one tablespoon of lemon pepper with a little bit of ground chipotle pepper, plus salt. (I may try it with a little mustard and or dill next batch).
4. I chose to air fry mine; not as crispy, but it works and is healthier.
Thanks so much for the lovely recipe!!
I would add garlic powder and onion powder too
I just tried making this recipe and o myyy goooood the were amazing. Thank you!
Looks delicious....I made patties all the time. Neve tried quinoa.
And by the way, not my concern, but getting angry and frustrated about EGGS is very unhealthy for your inner peace and mind!
Respect other people's choices even though you do not agree with them is a sign of maturity and intelligence.
Just saying.😂
Not only unhealthy, also unethical. Use aquafaba instead! ; K
I made it and it tastes too gud. My kids love it. I used corn flour instead of eggs and did shallow fry with little amount oil. Thanks fir sharing recipe
Thank you, nice idea!
how many tbsp?
Thanks for the corn flour idea, was looking for a replacement for the eggs😁
Ah I wish I had read comments! Cornflour way better idea than eggs. Mixture turned out so runny and even adding bread crumbs couldn't save it! Most is now in the bin ☹
i think you can bake them or broil them that will be good to
Excellent presentation. The ingredients, the step-by-step process, all with a pleasant musical background, and finally the eye-appealing ready-to-serve results motivates a cook to try this healthy and tasty dish.
Beverly Nelson well?
My god you just introduced me to a tasty quinoa dish ! #greatful
Omg!!! These turned out Amazing, i hurt myself. Thank you sooooo much i followed it to the point almost added an extra half if salt...BUT I REALLY DIDN'T NEED TO THE BATTER TASTED 👍
You can put boiled potatoe insted of eggs also chickpea flour instead eggs
I am doing this every time when I have a house party. People are going crazy.
I tried this recipe yesterday and it was amazing! Thanks for your recipe 😋
Great recipe. But what’s the alternative for egg. Also I’ve tried the same recipe with cous cous instead for a burger. Tastes great
Corn flour ita replace otas flour
Yummy Thanks ; added gram flour instead of eggs; use air fryer instead of oil fry ; you can sprinkle butter on top if needed
At How many degrees did you airfry them?
Has anyone tried cooking these in the oven? Maybe with breadcrumbs? Looking to make it a little healthier by not frying in oil... Lots of weight to lose! They look so yummy! Xx
Have you done it? Try an airfryer
I'm done falafel in the oven and they come out nice. These look similar so I'm sure it'll work
M27D I made them in the oven, at some point need to get temperature really high so they get crispy
Vegetarians can use puffed rice powder or poha powder for binding
Man I love that music. Tried it, finally something I like!. Brand new vegan here. Subscribed.
Lu Jitsu what did you use to substitute the eggs?
I love this recipe and it looks amazing.. but just wondering; do you just eat this as a meal on its own, pair it up with something, or make it into a burger? Thanks!
Eat it however u want , I recommend making a burger with some avocada and this patty
I was looking for some quick veg recipes to do at uni and I tried this yesterday. Tasted amazing! thank you so much
Glad to hear that you liked it 😊
What i did was make a quick stir-fry using this very tasty base using onions & roasted peppers with some mushrooms. Delicious!!!
I think your measurements are wrong or you used 4 tiny eggs. Mine is much more watery than this.
I'd recommend using 2 eggs to start with and check the consistency. Or your patties will become blobs of mush
I just made them and they were beyond delicious. One tip I have: store them in the fridge for at least 4 hours, otherwise they will break during turning upside down.
Substitute for zucchini and 4 eggs in how much quantities?
Omg I have all the ingredients in my kitchen now I’m about to try this 😋
How did they come out?
These were DELICIOUS just the way they are. Thank you for a crunchy tasty healthy recipe!
completely vegan.. what can i substitute for the egg as a binding agent??
Best burger that I ever had. It taste amazing with bananas. Thank you for sharing💖
how much banana did you use instead of egg, how does banana work as an egg replacement? and did you eat them by themselves or with sometihng?
amazing!!! but three tbsp oil lol surrrrreeee + 10 more hahaha
Replace egg for bread crumbs or boil smashed potatoes
Looks like a fun and easy recipe. Sort of like a zucchini fritter but even more nutritious, I’ll for sure be trying this out
These quinoa patties look tasty! 💗
Thank you for the recipe 🍀🙏🏻
Could I bake the patties instead of frying?
I was thinking the same thing.
Thank you! This is part of tonight's dinner! I already have everything named in the ingredients in my fridge! 🤗
Can I put it in a tray as one layer in oven instead of frying??
Okay! You have convinced me hahahah! I'm in! I have all these things at home already. Thank you!
I made these, to my surprise they tasted great (with a sourcream dill sauce). Will definitely make again but probably with one less egg and a little more onion:)
ABCD is Awesome, Beautiful, Colorful and Delicious. Great job thx for sharing.
Great recipe! I was wondering, will it work if i bake them instead of frying maybe? Thanks!
Cheese melted on these might taste good.
Si!! Bigote.
That was perfect!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Thank you
❤
Thanks for this wonderful recepie 👏🏻👏🏻
I tried this, only had dry parsley. I'm sure fresh adds a special yum to it. I couldn't form patties though. My mix was too moist even had to add almond flour to dry it up and still couldn't form patties. So I plopped a 3rd cup in the frying pan and used my spatula to form patties. They're good, sorta like egg foo young.
I had the same issue. Mine was wet too and I used my spatula to form them. I fried them anyway without adding anything to dry it out. Still yurned out good.
You could remove one egg or replace it altogether with a can of mashed white beans to bind the mixture. Cornflour or a tablespoon of coconut flour or breadcrumbs added to the mixture will help to mop up any excess moisture making the patties firmer. Gram flour (chickpea flour) with a little water instead of the eggs also works. Also if you add a pinch of salt to the grated vegetables, leave this in a seive/colander over a bowl/sink for a few minutes, then you can squeeze out a lot of the moisture from the veg which helps to make a crisper, firmer pattie.
It was really looking good until the eggs and the oil. Would like to find a substitute for eggs and maybe do airfryer then you'll have something healthy
Wink Dinkerman thought the same !
You can substitute the egg with aquafaba or flax egg to bind and then try air fryer. That’s my plan.
Oats or Oatmeal will stick things together. Less protein though.
Eggs are healthy too
The substitution is for plant based and vegans. We don't eat animal products.
I tried quinoa for the first time and it tasted terrible.. well I just threw a bunch of stuff in there. but I will definitely give it another try with this recipe. looks delicious!
I was reluctant to try Quinoa because I thought it would be terrible as well. I had seen a vid where it can been toasted first then thoroughly
cooked after. It tasted like rice, I was pleased because I’m very picky.
Hell Yeah.... This looks DELICIOUS¡! 😍😋
Very nice. Thanks for the video. Can thwse patties be frozen and used for a week?
Wow so beautiful sharing and beautiful presentation and well prepared as always beautiful presentation superb sharing and very nice information keep it up 🥰👍👌👌👌👌 big like
With what type of sauce can we eat them?
Took the words right out my keyboard mate 👍 good question! I want to know this too.
Look really tasty, I don't know why but I never knew what to do with quinoa, lentils and such an ingredients...now a solution came to me😁
Update . I made this today .. very nice 👍 I only used 2 eggs and instead of having to cook the onions beforehand I put in chopped red onions and garlic granules 👍Had to use breadcrumbs though to thicken up the mixture to make the patties . I didn’t strain the zucchini so I should’ve done that .I also put nutritional yeast flakes in there 👍
Watched again and realized I forgot to cook the veggies...BUT they still turned out perfect!
A simple and easy to make quinoa burger recipe i have ever tried so far. Thanks for sharing this with all of us. Even i have a special chipotle quinoa burger recipe as well. Check out the recipe here: www.recipespack.com/chipotle-quinoa-burgers-recipe-pinch-of-yum/
Lost me with the eggs
Could you let me know if you freeze them?
Literally have these on the stove right now, does anyone have suggestions to make them a little more flavorful? I added a little lemon juice but I think I can push it further
If you want to give it a little twist and make it more flavorful add a bunch of crushed basil leaves and Italian seasoning
Add some chees
I often put in a handful of grated halloumi cheese, but feta cheese or Wensleydale (crumble the last two first)work well too. If you're vegan you could add a tablespoon of nutritional yeast. I often add whatever fresh herbs I have, sometimes I add cut up red pepper or sliced chillies to it. My favourite flavour for patties is a couple of teaspoons of ground coriander with a little pinch of paprika or chilli powder. Any type of chilli flakes are good, too. Fresh lime/lemon juice work well if you are adding fresh Italian-style herbs to it. I often mix in both fresh coriander & parsley and/ or freshly chopped, mint leaves & then grate in some halloumi or crumble in a little feta cheese into the mix. The mixture will be moister if using cheese, so compensate by adding breadcrumbs (even crumbled crackers work)or add a liitle flour, cornflour or a tablespoon of coconut flour to mop up the excess. Be careful not to add too much plain flour, if you are using that though as this can make it gloopier and harder to handle (whereas a tablespoon of coconut flour will take up any excess moisture and make for a crispier pattie/fritter) . A wetter mixture can still be dropped into the pan with a tablespoon or ladle and flattened slightly - you will just have to be more patient and let it form a little crust before you turn it over (or you can end up having it fall apart). I prefer the grated cheese with breadcrumbs method as it just works better for me as I prefer my patties/fritters to have a firmer structure.
⏪💙⏩⚫👍👍⚫⏪💙⏩
" Thanks for sharing this recipe for quinoa patties with your viewers ! "
Do you dip them in something or make a burger? How should I eat them?🤔
Wow super easy This is really awesome recipe. I would highly recommend it to all my friends and family. Thanks for sharing it. I tried making this as I wanted to eat something healthy and it turns out perfect. I used True Elements Quinoa as they are a clean label food brand in India which makes 100% natural wholegrain food and they are absolutely tasty. You can also use them for this recipe!
👍done nice and tasty recipe and amazing sharing full time watching Like your video New all subscriber nice presentation thanks for sharing 🌸🔔💕👌
Quite an explanatory recipe video! Loved the way all the technical parts of the recipe are illustrated! Thank you for sharing this recipe! I made this recipe using the true elements quinoa and made this for my family as my father is fond of tikkas! Do make this for your family and friends!
Can u plsss suggest some alternative instead of using eggs ??
PLS REPLY
www.thekitchenwhisperer.net/2014/07/31/egg-substitutes-cooking-baking/ there are a bunch of options, id use a flax egg cause sometimes the banana is more noticeable but im sure a banana would work
Bobs Red Mill makes an egg replacer thats dry.
chia egg. i bet flax egg would work well in this recipe.
Simply add some ground rice flour or oats flour or corn flour/startch or if you find flattened rice flakes which you can grind in any small blender jar, it absorbs so well in just 2-3 tbsp and you can't taste it little also. I hope that helps
Thank you
Mmmmmmm.... those quinoa patties taste so good. That taste so crispy and delicious patties. Great healthy dish. See u next time.
This looks great! I will try these soon! Thank you!
WOW! I love quinoa, so cant wait to get home to make that! Thank you!
Can i bake it instead ?
Looks like a party in a pan! Its so pretty! 😂 😍 gonna try.. TRY to make this today!
Update: I tried.... 😂 oh dear... 😂 🤦🏽♀
They look delicious 😋 Thanks for sharing 👏👏👏 I’m thinking of piece of mozzarella (or any cheese that melts easily) in the middle,so it oozes out when you cut into it! Mmmmm can’t wait to try the recipe!
You could also grate a little halloumi cheese and add this to the quinoa/veg mixture as halloumi stays firm while frying. I often use that to add some protein & extra flavour to vegetable patties/cutlets. A little crumbled Wensleydale cheese or feta cheese both work well too (if adding these you may need to add a few breadcrumbs as feta contains a lot of moisture in it. If you are on a vegan diet or are making them for a vegan a few tablespoons of nutritional yeast will add a pleasant savoury cheese flavour and is a good source of vitamin b12 for them.
Missing zucchini! Gosh I eat to much meat. Lately I need you more quinoa 😊❤
I followed the same recipe but it turned out so wet that I couldn't shape the tikki. Even though I just added 1 egg.
Quite an Interesting recipe, I will definately try it with my true elements quinoa. will let you know how it turns out! thanks for sharing.❤
I did. this at work. ❤everyone loved it. Thank you 😊
Looks very nice but 4 eggs to me is a lot of eggs .. could that amount be halved ? I’d add curry powder cause I like that taste . I think also I would strain the juice out of the zucchini.
Great recipe I added chopped ham and some bread crumbs came out excellent
Can I use sweet potatoes instead??
It sounds delicious ! Can we bake them and not fry them ?
Quite interesting. But what is the alternative of eggs. I want these fir weight loss, can't put potato, corn flour!
So I followed this recipe and they did not turn out right, they did not want to stick for some reason. The idea was great but the execution was rough for me. I will attempt this again but I’d have to tweak it A LOT. I’m surprised anyone was able to successfully make these. Thank you for the idea tho haha
Add a can of mashed white beans to it instead of the eggs or reduce the eggs to 1 or 2 adding some cornflour, regular plain flour or coconut flour to suck up any excess moisture (adding breadcrumbs will work too) . Another useful trick is to place the grated veg with a pinch of salt over a colander and then squeeze out the excess water, then proceed with the recipe. The resulting fritters patties should turn out crisper and firmer!
i will try this but will replace egg for flax egg instead thk u💙
I tried bread crumbs instead of eggs.. taste great
I didn't have any zucchini, so I omitted it. I made 1/2 of the recipe. I added 3 tablespoons each of chickpea flour and cracker crumbs, about a 1/2 cup of chopped bell pepper and other sweet peppers, turmeric, smoked paprika, one chopped green onion, plus dried thyme, rosemary, sage and parsley.. I like the crunchy taste of the vegetables, so I add them to the mix and allow them to cook in the patties versus sauteing them. This is a great starter recipe that you can modify to suit your taste.. Thank you!
Why the latex gloves wash your hands and touch the food, we are vibration.
do you have any recommendations for egg alternatives to make this recipe vegan?
I stopped watching moment she added egg ...is there any alternative to egg as I wanted Vegan Recepie
Use boiled potatoes instead of eggs and voila, vegan!
This is great ! Thank you !
This looks SO good. I have couscous at home, going to give it a try with that!
I would cook the quinoa in broth and add some cumin to the mix. Looks great!
Why do people use olive oil to fry something??? Olive oil is not used for such things.
Instead of egg what can we add ? I’m pure veg
I use soya cream on my patties. Works great but add gradually so they don't get too soggy.
are u though xD
Add bread crumbs or corn flour alternate to eggs.
ener g egg . Comes in a box, replaces eggs in recipes. A vegan must-have.
Frying any millet in soooo much oil an eating soooo heavy fried food will not help loose weight its better to bake the pstties than fry them
I have been searching for an hour to find a nice recipe with quinoa. That's it, I found it! :) Thank you, this looks amazing. I also do not eat eggs and am not really skillful with bananas nor chia seeds as replacements, so I will try to bake them in the oven. Hope it will not be too dry.
OK, I tried to fry them without eggs, I just added a tablespoon of flour and half a tablespoon of bread crumbs to the mixture (those who avoid gluten can add chickpeas flour. I think it can work just fine. I did not have a spatula and I handled them with a fork and my frying pan was not good so they were sticking and that's why they decomposed a little and the final presentation was not excellent, but the taste still was awesome. I put the other half of them in the oven, so I will be able to compare the results.
As another person mentioned some chickpea/gram flour with a tablespoon of water or so will help bind the ingredients without the need for adding eggs and has the added bonus of being wonderful source protein and is good for you. Another trick is to add aquafaba (some of the liquid found around the chickpeas in tinned chickpeas) and /or adding cornflour or coconut flour. Corn flour is great for thickening mixtures and coconut flour is great at sucking up any moisture (there will be a lot from the veg) in any recipe. Coconut flour is so moisture-absorbing that you literally will only need a tablespoon or two in a whole recipe. Another trick is to use a can of any beans (drain & rinse first), but I find any white canned bean such as butter beans or cannellini beans mashed are good and also will up your protein intake as well as being a useful binder. Hope this helps!
Can these be baked? Perhaps at 400 F for 5 minutes each side?
Music is too distracting and is this quinoa or a veg cutlet with quinoa just used to bind the veggies.
I'm trying to stay from Dairy. Any egg alternatives?
Good, healthy option, any substitute of eggs 🙏🏻
Thanks in advance 💐
From what I've been reading in the comments so far is been corn flour chickpea flour and rice flour ~ I'm
a brand new vegetarian aspiring to be a vegan and i had the same question 🙃
@@jaliscohoneyfansdeflowmayo2148 ☺️💖🙏🏻
Not sure if anyone else noticed this, but you forgot the eggs in the typed out section recipe.
Iam allergic to eggs is there another way to binde the recipe
Your onion is white ...😆🤣
By the way it's not patties
Can we store in freezer....if can how long can we store?
May I know the amount you used is for how many person eating?
How to cook quinoa vegetarian style
Use flak seeds meal instead of egg. Check online