As a chef of 27 years, here is some advice for roasting vegetables Things like broccoli, asparagus, brussel sprouts, cauliflower and carrots (harder veggies) benefit from par-cooking in boiling water first. Then you roast. Asparagus in particular, because it is so fibrous. Blanch (par cook) your veggies about 50% in boiling water. Then finish in the oven Things like eggplant, zucchini, onions and mushrooms are fine to roast or grill from raw state
Good, solid advice, lean meats and lots of veggies. I’ve been on a similar diet since the end of September and have lost 80lbs and 12 inches off my waist from a 46 to a 34 and man it feels good. I also pump iron 3 days a week and walk the other days. It certainly worked for me.
Trust me. Fatty burgers are much better for you than lean steaks... You should eat a lot of burgers and a lot of eggs. And the yoak is much better than the white. It has more protein (which is the opposite of what most fitness gurus say). Also, eating 5 times a day is ridiculous... Your body doent need to be constantly digesting food. You should give it a break. Eating 5 times a day is what is killing people and what creates insulin resistance. If you are fat, a good way to start to chance your habits would be to fast. Start slow but take it to even 2 or 3 days of fast. There's nothing wrong with that. Poeple forget that we are homo sapiens...
@@as-is89 Oh. Of course you should avoid the bun. Especially if you buy it (refined flour and lots of salt and sugar). Also, no sweet sauces like ketchup (don't mix sugars with protein. The protein will get sticky and become unusable for your body). About this. If you exercise regularly. A good classic burger once every other week or a large pizza once every other week won't. Don't be too harsh on yourself. Enjoy life. You just need to reeducate your body into 2 things: insulance resistance and hunger (which are related). So, everything boils down to: - Almost eliminate refined sugars - Reduce the intake of rice, pasta and bread (try to enter ketosis one week every month) - Intermittent fasting. Start with just 14hours of fasting. It's not that difficult.
First of all- love your channel! Secondly, I think it would be really interesting if you could take us along and show us how you train a celebrity/actor/nobody from the beginning, viewing the whole process and seeing the final result! Hälsningar från Lund (Sweden):)
Magnus, first I am loving your channel. this is one of the best meal plan break down videos I’ve seen. Please do a video going over how you shop when you’re on a diet. Please and thank you. Second What’s the best way to figure out how many calories you need if you’re trying to bulk up and put on muscle mass?
actually pretty basic advices.. you need to count your calories intake ´and watch your weight for about 2 weeks. You might have to do it a couple of times but at the end you know exactly how much calories your body needs depending on your lifestyle. Lets say you figured out your body needs 2200 then you know you have to add about 300 calories to gain weight (muscle).
I have some questions. I was told by a nutritionist that carbs are necessary to optimally transport protein to your muscles, so a 1:1 ratio of carbs to protein is ideal for fat loss, where 2:1 is ideal for maintenance (with fat making up ~15g of every meal/5g of every snack). After watching several of your videos, you seem to treat both fat and carbs as fuel, which makes total sense, but typically favor one over the other. Additionally, in this video in particular, you take your protein shake with no carbs. I guess what I'm trying to find out is whether carbs ARE necessary to build muscle, or can a meal completely forego carbs and/or substitute carbs with more fats? I really enjoy this channel and your advice, it's nice to have someone with real credentials.
Keep eating carbs! Even though I’m drinking a shake with hardly any carbs I eat them with most other meals. You don’t need to eat carbs with all 5 meals in a day, 3 is enough. With that said though, most people eat a combo of fat and carbs , some favor one over the other.
Here’s a quick tip for getting the pit of an avocado off your knife (if you’re using the whole avocado): after splitting the avocado, scoop out the flesh from the half that *doesn’t* have the pit first and save the peel. Now, when you remove the pit from the other half, use the scooped out peel as a mitt to grab onto the pit and pull it off your knife. Super easy and no mess.
I'm 61 was 185 ,did fasting 32 to 42 hours at a time. Started running on the spot ,with only water green tea and black coffee.Then started heavy weights. Still fasted,only different thing I did was when I got down to 160 ,still fasted and had protein powder after every workout. Still fasting. Heavy iron workout. Goal is 150. No lose skin,Bec of heavy workout. Did all this in 5 months. Good luck 😉
Great information!! My relationship with food is horrible due to allergies and intolerances. No raw fruits and veggies, eggs, and avocado. It’s super difficult to eat “clean” all of the time. Like, I have no idea what to do for breakfast.
I just discoverd you and man, I wish I would have known about you a long time ago. Thank you for being real. I work 50 hours a week, and have some bad eating habits. I am going to follow your advice and it's so nice to find someone who is real. I loved your video on health alcholic drinks. I am a social (weekend) drinker, it's my escape from the weekly corporate grind....haha. Looking forward to more videos and following your advice. Thank you again.
I would not follow his advice blindly... Specially when he tells you that you should eat 5 times a day... That's ridiculous. Your body doent need to be constantly digesting food. You should give it a break. Eating 5 times a day is what is killing people and and it's what creates insulin resistance. This. Insulin resistence. Is what prevents you from losing fat. So reduce drastically your grains intace. That is bread, pasta, rice... And of course, you should eliminate sugar from your diet. You should educate your body to use your fat. That's why you should eat a lot of fat. Abot the meat. The fattier the better (its also way easier for your body to digest). Burgers are king. It's much better to eat a burger than a super lean steak. And when you eat meat, always accompany it with onions and/or garlic. Also, be careful abou whey protein. It creates water retention. So, if you absolutely need to take aditional protein, increase you water, salt and potassium intake. If you are serious about losing fat, then just fast. Start fasting for a few hours. Make your stomach smaller. Decrease your production of grelin (the hormone that gives you hunger). After a few months, fast for longer. There's nothing wrong with fasting 2 or 3 days straight. And it's the best way to reset your insulin machine that makes you crave food.
@@MrZxcvbnm22 agreed. Lots of not so good things here. 9 calories per gram of fat and only 4 calories per gram carbs yet he focuses heavily on the 9 calorie option. No wonder he has so much fat to lose.
Great video Mag, I truly appreciate this and hope to see more "what I eat in a day". This gave me so many ideas and I lack on having greens daily. I lost 35 pounds in a 45 days over just switching my diet to protein and veggies. Thank you 🙏🏽.
I use carb manager, and calories under my normal. I also do Keto most of the week and then have a cheat meal or two on the weekend. I found keto pretty easy to lose weight on and here is why : It's VERY easy to go over cals when hitting carb heavy breads, cereals etc. When you cut out the carbs and are just eating protein and veggies guess what? You naturally cut like 1000 cals a day just off that alone AND it's hard to eat that much. I have to eat nuts, peanut butter, avocado, etc etc to get fats and cals up. It works for me, I'm not a big anti carb person but it's been quite accelerated compared to just doing a lower cal diet. Was 1.5 to 2.5 lbs a week, now I'm hitting consistent 2 - 3 a week and fat is going away. I'm only about 30 lbs over and down 10lbs in a few weeks. Do what works for you :)
I'm the same,I have carbs for breakfast and then when I have my chest meal on. Friday,other than that it's roughly 80 per cent keto diet which I find is easy to manage and gives me lots of energy.
Love this. Unfortunately, i am diabetic and have to incorporate more carbs into my diet (dietitian says 150g a day/30g fiber). Can you make a weight-loss video incorating more carb?
Great channel, Magnus. I enjoy eating healthily BUT I also have a snacking issue with chocolate I can’t control when I get tired or stressed…working on it!
My style of diet, primarily keto, but not ridiculously strict either, just generally healthy and still tastes good. The one thing I have found is once you really eat truly healthy, you don't crave unhealthy foods.
is it a bad thing if I want to skip breakfast and have overnight oats as a snack #1/breakfast later? I enjoy going to the gym before work so I need to wake up super early. I like doing my cardio in the morning and lifting after work. I just don't want cramps after having breakfast. thanks
Hello Mag, Im wondering why you don't think a fitness tracker is necessary. Fitbit for example estimates total calories burned for the day and in my experience it's fairly accurate. Would love to know your take! Keep up the great videos 👌
Hej Magnus!! I have a question. What’s your idea about fruits and carbs like quinoa or sweet potatoes. And oatmeal for breakfast. I find it so difficult to know how much carbs I should eat if I want to lose weight/ fat.
Good video, i see alot of carb questions here. Carbs are def okay. If ur on a low carb diet plan them arround ur training. For me personaly this diet would work on my off days, but i def need carbs to train decent and hard :)
🙌🔥🔥I learnt a lot thank you soo much Magnus you've❤literally change the way I have been eating in my whole life & training at the gym my whole thinking you ARE a SUPERHERO & so is EVERYONE!! Although it hasn't been day and night EASY it is a constant physical battle and inner battle!!!
Hello Magnus . I have a question about methods that measure body composition. Can a gym provide accurate measurements and which method is preferable for people who have absolutely no idea about what to look for ? Thank you
A dexa scan is most accurate. Fat callipers and measuring circumference work fine so long as you are consistent in measuring. They are all "accurate" is consistently utilized and tracked, even if they are not. Hope that makes sense
@@misskitty2187 Dexa scans are usually a seperate office and can be a bit costly. Things like fat calipers you can actually buy the tool on amazon for like 10-20$, and the look up on youtube how to use it if you like. Not sure what gyms usually have honestly
Thanks for this insightful video. However, I was surprised to see that there was no mention of fruit - something I often grab as a snack after the gym. Would you ever recommend this for weight loss?
I was in the comments to see if someone said something. His watch game is ON POINT. And he uses it at the gym. I have a new gen Sub but looking to get a white gold Day Date soon! I am going to try to look as good as him before I buy it!
I'm confused: are you claiming to eat 21 meals a week, so Mondays through Thursdays + breakfast on Fridays, or are you just illustrating your rule of thumb?
I eat when I'm hungry, I probably overeat because I'm single and its hard to cook for one. I'll eat a whole large pizza, or two cheeseburgers, or a whole box of macaroni and cheese.
As a chef of 27 years, here is some advice for roasting vegetables
Things like broccoli, asparagus, brussel sprouts, cauliflower and carrots (harder veggies) benefit from par-cooking in boiling water first.
Then you roast.
Asparagus in particular, because it is so fibrous.
Blanch (par cook) your veggies about 50% in boiling water. Then finish in the oven
Things like eggplant, zucchini, onions and mushrooms are fine to roast or grill from raw state
Thank you Curt!
You should peel asparagus first. Get rid of that hard skin.
@@thedon9670lol y'all have a different asparagus
I eat pretty much the same way: healthy intuitive eating. It really doesn't have to be complicated & require significant tracking. Thanks Magnus!
Good, solid advice, lean meats and lots of veggies. I’ve been on a similar diet since the end of September and have lost 80lbs and 12 inches off my waist from a 46 to a 34 and man it feels good. I also pump iron 3 days a week and walk the other days. It certainly worked for me.
Trust me. Fatty burgers are much better for you than lean steaks... You should eat a lot of burgers and a lot of eggs. And the yoak is much better than the white. It has more protein (which is the opposite of what most fitness gurus say).
Also, eating 5 times a day is ridiculous... Your body doent need to be constantly digesting food. You should give it a break. Eating 5 times a day is what is killing people and what creates insulin resistance.
If you are fat, a good way to start to chance your habits would be to fast. Start slow but take it to even 2 or 3 days of fast. There's nothing wrong with that. Poeple forget that we are homo sapiens...
@@MrZxcvbnm22 Burgers no bun? or are the carbs from the bun fine? Or lettuce wrapped? let me know
@@as-is89 Oh. Of course you should avoid the bun. Especially if you buy it (refined flour and lots of salt and sugar). Also, no sweet sauces like ketchup (don't mix sugars with protein. The protein will get sticky and become unusable for your body).
About this. If you exercise regularly. A good classic burger once every other week or a large pizza once every other week won't. Don't be too harsh on yourself. Enjoy life.
You just need to reeducate your body into 2 things: insulance resistance and hunger (which are related). So, everything boils down to:
- Almost eliminate refined sugars
- Reduce the intake of rice, pasta and bread (try to enter ketosis one week every month)
- Intermittent fasting. Start with just 14hours of fasting. It's not that difficult.
@@MrZxcvbnm22 Thanks for the info, and i do enjoy like once a week. some good fried chicken lol
80lbs that is incredible
First of all- love your channel! Secondly, I think it would be really interesting if you could take us along and show us how you train a celebrity/actor/nobody from the beginning, viewing the whole process and seeing the final result! Hälsningar från Lund (Sweden):)
I'd love that too but celebrities aren't the first to let you see them vulnerable! lol
It's remarkable how anyone who isn't a celebrity is immediately a nobody deadbeat. Fascinating!
You could watch will smith documentary here on UA-cam, it’s amazing.
Also he makes money from training so I doubt he'd document his entire process. He wouldn't want someone stealing it.
Magnus, first I am loving your channel. this is one of the best meal plan break down videos I’ve seen. Please do a video going over how you shop when you’re on a diet. Please and thank you.
Second What’s the best way to figure out how many calories you need if you’re trying to bulk up and put on muscle mass?
actually pretty basic advices.. you need to count your calories intake ´and watch your weight for about 2 weeks. You might have to do it a couple of times but at the end you know exactly how much calories your body needs depending on your lifestyle. Lets say you figured out your body needs 2200 then you know you have to add about 300 calories to gain weight (muscle).
Great video, thanks. But you hardly ate any typical carbs at all. Is this normal for you? So you mostly avoid rice, potatoes, bread, etc?
We need to teach people that ‘eating on point’ and ‘enjoying life’ doesn’t have to be two different things!
Yep. Now that’s a salad 🥗! Salmon, avocado 🥑 and hazelnuts! You eat all my favorite food!
Was that salmon raw? It looked raw. Lol
Trying the free one month premium membership! Love your videos
Please more of these! I love smoked salmon idk why I never thought to put it on my salads. Such pretty plates too
I really like your channel. And I also like that there is no fuss and complicating about eating. It is easier to follow this kind of diet.
definitely a healthy approach to nutrition. IMO this diet is pretty low carbs, how do you feel in your workouts? Feel like you have enough energy?
Your channel is so helpful! Thanks for sharing.
Another great video sharing! Cheers from IRELAND 🇮🇪
I have some questions. I was told by a nutritionist that carbs are necessary to optimally transport protein to your muscles, so a 1:1 ratio of carbs to protein is ideal for fat loss, where 2:1 is ideal for maintenance (with fat making up ~15g of every meal/5g of every snack).
After watching several of your videos, you seem to treat both fat and carbs as fuel, which makes total sense, but typically favor one over the other. Additionally, in this video in particular, you take your protein shake with no carbs. I guess what I'm trying to find out is whether carbs ARE necessary to build muscle, or can a meal completely forego carbs and/or substitute carbs with more fats?
I really enjoy this channel and your advice, it's nice to have someone with real credentials.
Keep eating carbs! Even though I’m drinking a shake with hardly any carbs I eat them with most other meals. You don’t need to eat carbs with all 5 meals in a day, 3 is enough. With that said though, most people eat a combo of fat and carbs , some favor one over the other.
For the Protein Powder: Is it 40 Grams of Powder (approx 30 Grams of Protein), or 40 Grams of pure Protein?
40g of protein my man. Try to hit total of 1g of protein per lbs body weight in a day or a close to it as possible.
@@magnus_method Thanks Magnus. Appreciate.
Here’s a quick tip for getting the pit of an avocado off your knife (if you’re using the whole avocado): after splitting the avocado, scoop out the flesh from the half that *doesn’t* have the pit first and save the peel. Now, when you remove the pit from the other half, use the scooped out peel as a mitt to grab onto the pit and pull it off your knife. Super easy and no mess.
You just don't smash it with the knife. Not rocket science. Tap it with the knife then you can just flick the knife over the bin to get it off.
@@thedon9670 Sure
Thankyou Magnus 🥰 I wouldn't mind watching this as a series! You are inspirational thankyou
And again a great video! Thanks for the inspiration 🙏🏻. Super helpful.
I LOVE HOW REALISTIC THIS WAS, ESPICALLY THE OMELET MESS LMAOOO THAT'S HOW MINE COME OUT AS WELL.
What are your thought s on intermittently fasting? Can one grow muscle mass within the eating window?
I'm 61 was 185 ,did fasting 32 to 42 hours at a time. Started running on the spot ,with only water green tea and black coffee.Then started heavy weights. Still fasted,only different thing I did was when I got down to 160 ,still fasted and had protein powder after every workout. Still fasting. Heavy iron workout. Goal is 150. No lose skin,Bec of heavy workout. Did all this in 5 months. Good luck 😉
Awesome Thankyou for sharing with us Magnus
Magnus protine powder recommendtion video please 🙏
Great information!! My relationship with food is horrible due to allergies and intolerances. No raw fruits and veggies, eggs, and avocado. It’s super difficult to eat “clean” all of the time. Like, I have no idea what to do for breakfast.
It is hard with sensitivities. I have lactose some gluten and meats and cruciferous veggies but we can work through ❤
I love your method! So simple and easy!!
Love it! great selection of food. thank you for sharing
I just discoverd you and man, I wish I would have known about you a long time ago. Thank you for being real. I work 50 hours a week, and have some bad eating habits. I am going to follow your advice and it's so nice to find someone who is real. I loved your video on health alcholic drinks. I am a social (weekend) drinker, it's my escape from the weekly corporate grind....haha. Looking forward to more videos and following your advice. Thank you again.
I would not follow his advice blindly... Specially when he tells you that you should eat 5 times a day... That's ridiculous. Your body doent need to be constantly digesting food. You should give it a break. Eating 5 times a day is what is killing people and and it's what creates insulin resistance.
This. Insulin resistence. Is what prevents you from losing fat. So reduce drastically your grains intace. That is bread, pasta, rice... And of course, you should eliminate sugar from your diet.
You should educate your body to use your fat. That's why you should eat a lot of fat. Abot the meat. The fattier the better (its also way easier for your body to digest). Burgers are king. It's much better to eat a burger than a super lean steak. And when you eat meat, always accompany it with onions and/or garlic.
Also, be careful abou whey protein. It creates water retention. So, if you absolutely need to take aditional protein, increase you water, salt and potassium intake.
If you are serious about losing fat, then just fast. Start fasting for a few hours. Make your stomach smaller. Decrease your production of grelin (the hormone that gives you hunger). After a few months, fast for longer. There's nothing wrong with fasting 2 or 3 days straight. And it's the best way to reset your insulin machine that makes you crave food.
@@MrZxcvbnm22 agreed. Lots of not so good things here. 9 calories per gram of fat and only 4 calories per gram carbs yet he focuses heavily on the 9 calorie option. No wonder he has so much fat to lose.
Magnus, I admire your training, I train according to them. More cool videos! 🙏😄Greetings from Russia👏
Slava Ukraine 🇺🇦
Great video Mag, I truly appreciate this and hope to see more "what I eat in a day". This gave me so many ideas and I lack on having greens daily. I lost 35 pounds in a 45 days over just switching my diet to protein and veggies. Thank you 🙏🏽.
How many meals did you eat a day?
@@kaylaandmond I ate 3 meals a day but smaller portions and I didnt track calories.
@@kaylaandmond I also, I trained in the gym and upped my cardio to 3 to 4 times a week.
@@kaylaandmond I tracked my weight everyday
I’m try this, good work
Magnus: I like to use a mandolin…
Every line cook ever: 😳😳😳
Great video. Thank you for making this.
I noticed no fruit. Should I cut most fruit out of my diet? I'm not really loosing any fat as I would like to.
I use carb manager, and calories under my normal. I also do Keto most of the week and then have a cheat meal or two on the weekend. I found keto pretty easy to lose weight on and here is why : It's VERY easy to go over cals when hitting carb heavy breads, cereals etc. When you cut out the carbs and are just eating protein and veggies guess what? You naturally cut like 1000 cals a day just off that alone AND it's hard to eat that much. I have to eat nuts, peanut butter, avocado, etc etc to get fats and cals up.
It works for me, I'm not a big anti carb person but it's been quite accelerated compared to just doing a lower cal diet. Was 1.5 to 2.5 lbs a week, now I'm hitting consistent 2 - 3 a week and fat is going away. I'm only about 30 lbs over and down 10lbs in a few weeks. Do what works for you :)
I'm the same,I have carbs for breakfast and then when I have my chest meal on. Friday,other than that it's roughly 80 per cent keto diet which I find is easy to manage and gives me lots of energy.
You the best Magnus ! Thank you for sharing what you eat I’m a day!!👍👍
Love this. Unfortunately, i am diabetic and have to incorporate more carbs into my diet (dietitian says 150g a day/30g fiber). Can you make a weight-loss video incorating more carb?
You don’t “need” carbs if you are diabetic,you would benefit more by avoiding them! Please research this! (Dr Ekberg on youtube,for example)
good video magnus we been waiting for this. question, you drink any energy drinks?
Why? They are just stupid calories. Drink them if you want to get fat.
Love it!so simple and good!
magnus what brand of whey are you using here?
This is really good. Thanks man.
Great channel, Magnus. I enjoy eating healthily BUT I also have a snacking issue with chocolate I can’t control when I get tired or stressed…working on it!
My style of diet, primarily keto, but not ridiculously strict either, just generally healthy and still tastes good. The one thing I have found is once you really eat truly healthy, you don't crave unhealthy foods.
Lol even the kids have a diet lol that was one serving of sweet potato fries! Hahaha
Thank you. Do you take macros - carbs at all???
Love it as always!
As always great Inspiration.
Great video. Thank you. Just subscribed
En fråga när du säger 17/20 hur menar du efter 17 mål menar du 3 måltider på rad efter den 17e eller hur menar du?
My issue is if i had an omelette and a shake four hours later before i workout i would be starving and have zero energy. Any advice?
is it a bad thing if I want to skip breakfast and have overnight oats as a snack #1/breakfast later? I enjoy going to the gym before work so I need to wake up super early. I like doing my cardio in the morning and lifting after work. I just don't want cramps after having breakfast. thanks
You can definitely do that if you feel better doing that. Just make sure to get your marcos in later in the day!!
@@magnus_method thank you :). Just joined your app today. Excited for this journey!
Hello Mag, Im wondering why you don't think a fitness tracker is necessary. Fitbit for example estimates total calories burned for the day and in my experience it's fairly accurate. Would love to know your take! Keep up the great videos 👌
When do you incorporate carbs?
It was the walnuts/cinnamon in the yogurt that will be a new trick for me ✌🏿🏋🏿♂️🤌🏿
sound advice! Really like your style. thanks MM
What is that brand of sea salt in the large tub? I’d love to buy it like that. Great vid. 💯🙌👍
Thank you for making these videos.
Hello Magnus first of all you are the best. What vitamins supplements do you take please!
Thank you! I'll make a video in the near future about that, promise
Hey Magnus! Could you add a whole grain carb with these meals and still lose weight?
Absolutely!
Informative & straightforward. I could do this, thanks!
That salad was so beautiful!!!
Thank you! Appreciate you!
Any time!
helped a lot! thx pal
You should add salsa to your meals/diet to give it more flavour!
Hej Magnus!! I have a question. What’s your idea about fruits and carbs like quinoa or sweet potatoes. And oatmeal for breakfast. I find it so difficult to know how much carbs I should eat if I want to lose weight/ fat.
It’s about calories. Do what works for you.
He recommends carbs (usually!!)
staying active daily helps
@@AndrewTheTransformer absolutely
He's another YT wannabe, gives bad advice and doesn't both answering people's questions.
That salad sounds amazing! I’m definitely making that after my next trip to the store!
Good video, i see alot of carb questions here. Carbs are def okay. If ur on a low carb diet plan them arround ur training. For me personaly this diet would work on my off days, but i def need carbs to train decent and hard :)
Great video.. thank you
I can't give up my morning oats with plant protein but the rest looks easy to follow.
What do you think if I use collagen peptides instead of whey protein? 👩🇮🇹
You can add collagen to you diet but never replace. Collagen is not a complete protein, it doesn’t contain all essential amino acids
@@magnus_method thanks but I'll dn t take whey bit only meat bi eggs salmon and o one grek yogurt. Vegetables like salad broccoli spinach and tomatoes
🙌🔥🔥I learnt a lot thank you soo much Magnus you've❤literally change the way I have been eating in my whole life & training at the gym my whole thinking you ARE a SUPERHERO & so is EVERYONE!! Although it hasn't been day and night EASY it is a constant physical battle and inner battle!!!
So glad!
great video!!
Just because you have cane corso i choose to subscribe your channel 😂😂
Nice video ❤
Hello Magnus . I have a question about methods that measure body composition. Can a gym provide accurate measurements and which method is preferable for people who have absolutely no idea about what to look for ? Thank you
A dexa scan is most accurate. Fat callipers and measuring circumference work fine so long as you are consistent in measuring. They are all "accurate" is consistently utilized and tracked, even if they are not. Hope that makes sense
@@Michael-be9gu Thanks for the reply . Is it easy to find it in a gym ?
@@misskitty2187 Dexa scans are usually a seperate office and can be a bit costly. Things like fat calipers you can actually buy the tool on amazon for like 10-20$, and the look up on youtube how to use it if you like. Not sure what gyms usually have honestly
@@Michael-be9gu Thank you very much
There is a scale you put your bare feet on that passes a current through your body to figure out how much of it is fat. Takes a millisecond.
Thanks!! Good video
Thanks for this insightful video. However, I was surprised to see that there was no mention of fruit - something I often grab as a snack after the gym. Would you ever recommend this for weight loss?
Fruit is an amazing way to help lose weight. I often but it in my oatmeal and or in that Greek yogurt bowl he made
@@1936840 depends what the fruit is? Strawberries are lower in sugar along with blue berries. Id skip the oranges and bananas for the most part.
No carbs, no fruit, yeah I wouldn't be following this guys advice. Just another YT wannabe spewing bad advice.
@@thedon9670 This is a fat loss diet. There shouldn't be any carbs.
👏👏👏Greetings from Serbia 🥰
How many hours are there between your dinner and breakfast?
He eats every ~3 hours, so most likely 15h
@@SvobodovaEva so basically intermittent fasting.
@@cassanova9322 Sorry, I thought you meant between breakfast and dinner. He doesn't do intermittent fasting.
I love your Channel!
Thank you so much!
id say clean protein is very inflammatory, i like to mix with omega3 fats
Awesome video but I will show you some avacado tips someday.. Great content!!
Could to do one for a woman in her 30s, trying to go from 30% fat to under 20%. Tnx
Hi Magnus, this video was helpful. Wondering however, do you eat oatmeal when trying to lose fat? How can oatmeal fit into a weight loss diet.?
Old Fashioned Oats
1/4 cup added to protein & water blended together till smooth.
Count your calories. As long as your calories arw less than maintenance then you will lose weight. It's not rocket science people.
Was there a carb all day?
That’s not an omelet, dude; that’s scrambled eggs! 🤣
Great info, thank you for your guidance Magnus 😊
Can I ask- what is the brand of that protein powder you spoke of that you have for your snack?
no intermittent fasting or fasted cardio?
I know I'm supposed to learn about macros, but I just can't take my eyes off of that Rolex Day Date!
I was in the comments to see if someone said something. His watch game is ON POINT. And he uses it at the gym. I have a new gen Sub but looking to get a white gold Day Date soon! I am going to try to look as good as him before I buy it!
Great video. Gives us ideas. Those that hit thumbs down are the ones that eat captain crunch for breakfast. Good stuff.
I'm confused: are you claiming to eat 21 meals a week, so Mondays through Thursdays + breakfast on Fridays, or are you just illustrating your rule of thumb?
more videos like this please :)
I need one for healthy weight gain
min 4:24
I think that is not balsamic oil but balsamic vinegar (10:04)
great video
Thanks!
Hey Magnus, you look really good. May I ask how old you are?
I want see manteinence diet 🧐
STarts @ 3:50
thanks!!!!!!
I eat when I'm hungry, I probably overeat because I'm single and its hard to cook for one. I'll eat a whole large pizza, or two cheeseburgers, or a whole box of macaroni and cheese.
very awesome
You usually like this low carb approach for yourself best?