I really wish ACE had videos like this. They advocate understanding client's different learning styles but only offer one learning style to their trainers. I'm a visual learner. I can understand through reading but it really sticks when I'm able to see it!
Amazing. Think u have the clearest explaination of all. Appreciate this so much! U r better teacher than any of the training teachers here preparing us for the exam.
Thank you do much, have been waiting for someone to do this. I can read it all I want, but if it's shown in video demos on the test, I feel more comfortable knowing what the compensations look like, rather than guessing.😉
Regarding the raised leg component ,(hip hiking of the stance leg). Have u researched on it to find out on the underactive muscles , or we can assume tat it since unable to do posterior tilt, it’s the hip extensors tat are underactive/weak.
If hip is hiking, it also means it's going into adduction. Therefore adductors are getting tight and abductors (glutes - which is also hip extensor) are weak.
Tjnx for d answer. Jus wana clarify hip adductor muscles are listed as pblmg,( pectineus brevis, longus, magnus, gracilis) and hip abduction muscles are ( tfl, gluteus medius, gluteus minimus and bicep femoris). Correct?
Sir plz make the all assesment test video And plz tell tight weak muscle test like bend and lift, Stroke sta nd balance test , and thoracic spine mobility test
I gave my exam on September 2019. I passed and english is not my first language either. The way they word the questions on the exam is a little tricky I must say. However, if your concepts are strong, you will pass. Just put in the work Natalia. Give your best in the preparation. Leave the rest to fate and luck 👍🙂
Any exercises, stretches or asanas you would recommend to lengthen and strengthen the muscles for 2 & 3 i.e. Knee valgus and Hips. It is also impossible for me to do the Archer or Cossack squats.
I have used some exercises for this on a client. The video is on my Instagram channel. You can message me on Instagram using this link - instagram.com/athlete.sanju/
Brutha thank you so much for all the info. I've been watching your video alot lately preparing to write my exam in june. I have a question on youtube theres the ace personal trainer test client interviews and assessment flash cards test! I been watching too. But it seems way too easy! Is test anywhere accurate to the actual ace fitness exam? Thank u
If you bought the course from ACE, you get two practice tests with the package. They are good. If you score well in those, you have a very good chance of clearing the actual exam. Also there is this website called www.tests.com. I had purchased their 750 questions + answers kit. I didn't get exact questions from there on the exam, but it was good for practice and helpful to know which areas I lacked or required more preparation.
I had this same confusion while studying. In the book it's given "knee deviating from sagittal plane". I could be wrong, but my guess is, if you look from the side (sagittal view), the knee goes sideways instead of straight up while raising the leg/knee.
@@vamsipatnaik6184 Knee raise and Hip flexion, Hip Extension, Shoulder Flexion, Shoulder Extension, they all happen in the sagittal plane. So, my guess is, if you view from the side (sagittal plane), the knee is deviating during the knee raise/ Hip Flexion. That's what they probably meant when they mentioned knee deviating from the sagittal plane. (Table 7.10);
"Posterior" Tibialis. If you do a quick google search about "fixing flat feet", you will see most physiotherapist working on Strengthening the posterior tibialis group to stabilize the feet and reduce Pronation, etc.
I didn't make ch 12 and 13 Because there will be zero questions from those two chapters in exam. So I didn't make any notes even for myself on those two chapters during my own preparation. You can read those chapters for knowledge but not important from exam Point of view.
![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
I really wish ACE had videos like this. They advocate understanding client's different learning styles but only offer one learning style to their trainers. I'm a visual learner. I can understand through reading but it really sticks when I'm able to see it!
I hear you. Am a visual learner too. Glad these videos are helping you Stephanie 🙂
Amazing. Think u have the clearest explaination of all. Appreciate this so much! U r better teacher than any of the training teachers here preparing us for the exam.
Thank You. Means a lot ❤️
Thank you do much, have been waiting for someone to do this. I can read it all I want, but if it's shown in video demos on the test, I feel more comfortable knowing what the compensations look like, rather than guessing.😉
Yes I remember you mentioning about hurdle step video in one of the comments section of a previous video. Glad it helped 👍
You are welcome Monica 😊
Kindly make a video for all test(tight and week muscles) like this.
You’re a life savior!
Happy to help out 🤝😎
Btw, great explanation on all ur videos. Kudos to u.from Malaysia here
Thanks Ivan. Glad you are finding these videos useful 🤝🙂
Thanks sooooo much for this video!!! Omg! You are God sent!! Thanks for listening to your viewers 😉
Sure. And You are welcome Carol. 😊❤️
Just subscribed!!! Keep up the good work sir! Your awesome
Thank You for subscribing and supporting. Appreciate it 👍😊
Thank you, that was a great explanation. Very helpful!
You are welcome Jo Jo
Thank You So Much.
You are welcome Narineh. 🤝🙂
This is super helpful!!! Thanks a ton!!!
You are welcome Cheng 🤝👍
Good
Thank You Sadiq
Regarding the raised leg component ,(hip hiking of the stance leg). Have u researched on it to find out on the underactive muscles , or we can assume tat it since unable to do posterior tilt, it’s the hip extensors tat are underactive/weak.
If hip is hiking, it also means it's going into adduction. Therefore adductors are getting tight and abductors (glutes - which is also hip extensor) are weak.
Tjnx for d answer. Jus wana clarify hip adductor muscles are listed as pblmg,( pectineus brevis, longus, magnus, gracilis) and hip abduction muscles are ( tfl, gluteus medius, gluteus minimus and bicep femoris). Correct?
@@ivanwendy Correct 👍 And good job....keep studying...all the best 🤝
Man your videos are really informative, I'm preparing for ace and your videos are really helpful
Awesome Ayon. Happy to hear that it's helping you out. Thanks for your honest feedback 👍
Dear Ayon, are you preparing from 5th edition or 6th edition? And when you are planning to take the exam..
Sir plz make the all assesment test video
And plz tell tight weak muscle
test like bend and lift,
Stroke sta
nd balance test , and thoracic spine mobility test
Very informative and helpful want more this kind of deviation video❤❤❤❤❤❤❤ #vishalainsley
Sure. Do give your valuable feedback and video suggestions. 👍🙂
so useful!! thanks for this.
Welcome Ashley
wow!!! it was an excellent video. How was your exam?
English is not my first language so Its so hard for me study. Thank you so much.
I gave my exam on September 2019. I passed and english is not my first language either. The way they word the questions on the exam is a little tricky I must say. However, if your concepts are strong, you will pass. Just put in the work Natalia. Give your best in the preparation. Leave the rest to fate and luck 👍🙂
Thanku bro
Any exercises, stretches or asanas you would recommend to lengthen and strengthen the muscles for 2 & 3 i.e. Knee valgus and Hips. It is also impossible for me to do the Archer or Cossack squats.
I have used some exercises for this on a client. The video is on my Instagram channel. You can message me on Instagram using this link -
instagram.com/athlete.sanju/
In the book there are 5 rep. In frontal im confuse
Brutha thank you so much for all the info. I've been watching your video alot lately preparing to write my exam in june. I have a question on youtube theres the ace personal trainer test client interviews and assessment flash cards test! I been watching too. But it seems way too easy! Is test anywhere accurate to the actual ace fitness exam? Thank u
If you bought the course from ACE, you get two practice tests with the package. They are good. If you score well in those, you have a very good chance of clearing the actual exam. Also there is this website called www.tests.com. I had purchased their 750 questions + answers kit. I didn't get exact questions from there on the exam, but it was good for practice and helpful to know which areas I lacked or required more preparation.
👏👏👏🙏
🤝😊
At 5:23 you said knee is deviating from sagittal plane...but it is frontal plain I guess 🤔
I had this same confusion while studying. In the book it's given "knee deviating from sagittal plane". I could be wrong, but my guess is, if you look from the side (sagittal view), the knee goes sideways instead of straight up while raising the leg/knee.
@@rebelwithadream3303 bro if the knee is going side ways them it comes under frontal plane right 🤔
@@vamsipatnaik6184 Knee raise and Hip flexion, Hip Extension, Shoulder Flexion, Shoulder Extension, they all happen in the sagittal plane. So, my guess is, if you view from the side (sagittal plane), the knee is deviating during the knee raise/ Hip Flexion. That's what they probably meant when they mentioned knee deviating from the sagittal plane. (Table 7.10);
Has this been taken out of the 6th edition?
No. It's still there but with a different name - Step Up
@@rebelwithadream3303 thanks!
Bro in the first point the weakness is in posterior tibialis...is that anterior or posterior
"Posterior" Tibialis. If you do a quick google search about "fixing flat feet", you will see most physiotherapist working on Strengthening the posterior tibialis group to stabilize the feet and reduce Pronation, etc.
Boss where is chapter 12 &13...?????
I didn't make ch 12 and 13 Because there will be zero questions from those two chapters in exam. So I didn't make any notes even for myself on those two chapters during my own preparation. You can read those chapters for knowledge but not important from exam Point of view.
@@rebelwithadream3303 Thnx brother.btw i sent you msg on Instagram please reply to that also...
@@tornadogaming3787 what's your insta name? I didn't receive any message from you. My Instagram is athlete.sanju