Bend and Lift

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  • Опубліковано 28 жов 2024

КОМЕНТАРІ • 15

  • @machalote
    @machalote 5 років тому +47

    This presenter is much better than the one that is in the videos of the ACE curriculum videos.

  • @freelandfitness
    @freelandfitness 7 років тому +4

    excellent video. So much more informative than just the textbook. Thank you

  • @mikepeterson4061
    @mikepeterson4061 7 років тому +5

    Wow thank you for making this video. It was very helpful to me and my understanding the material in the book.

  • @lukec.9819
    @lukec.9819 Місяць тому

    I thought she would go over the entire chart of all the muscle weaknesses and tightness...

  • @mra0ul
    @mra0ul 7 років тому

    When I squat heavy I tend to lean towards the toes. Is that hip mobility or in the feet?

    • @JadenSmIthRuLzz
      @JadenSmIthRuLzz 4 роки тому

      This is natural considering the weight on your back - your knees would tend to move towards the toes

  • @ahmedalali8727
    @ahmedalali8727 2 роки тому

    👏

  • @MFitEngineer
    @MFitEngineer 4 роки тому

    the lines aren't drawn in the correct locations , very funny

  • @idyllicandroid
    @idyllicandroid 3 роки тому

    It looks like lack of ankle mobility or weak tibs tbh

  • @norman9052
    @norman9052 6 років тому +3

    who's the trainer girl lol

  • @kamalkanteti8670
    @kamalkanteti8670 5 років тому +8

    too much of background music