@@rebelwithadream3303 You explained it well. I'm studying for my personal trainer ACE certification and it's very frustrating. The text book explains things very poorly.
Dude please keep these videos coming. Its helping me so much!! I swear when I go to take my exam, I'm gonna be whispering to myself in your accent just to remember this stuff (im american) haha
@@rebelwithadream3303 the anterior pelvic tilt did not make sense to me when i read it, but you broke it down perfectly in your video. Do you basically break down the whole book? I can tell I'm really gonna need your assistance, especially for chapter 7 and others like it..
@@caseym2491 Yes. I have broken down all the chapters in the curriculum (Fifth edition book). Check out the playlist section of my channel for more details 👍🙂
Do you have any videos on how to understand the muscle imbalances (lordosis, khyposis, sway back and flat back)? What they look like, what is tight / week, and exercises to help?
I have covered some of it in ch 7 study guide video here on my channel. Have explained it in more detail in my recorded coaching sessions of sixth edition. It's a private link though. For more details message me the word "Recordings " on Instagram - instagram.com/athlete.sanju/
Couldn´t lumbar dominance be also caused by a lack of flexibility? Say you can´t go deep during your squat so you arch your back in order to keep balanced, or if someone´s femur are too long, they could arch their back in order to avoid their trunk going excessively horizontal. And I´m not saying a horizontal trunk is wrong.
Yes you are right. But either way, lumbar dominance during weighted squats should be avoided. So if the client has a long femur , avoid going deep. And if they have flexibility/mobility issues then work on those before attempting deep squats. In short, both lumbar dominant and Quad Dominant Squat under load must be avoided.
@@rebelwithadream3303 Thanks, so in your opinion it's also incorrect to do a deep squat with horizontal back in the case of long femur? Maybe work on alternatives such as lunges or natural leg extensions?
@@Francesco_Di_Pereira By horizontal back, I think you mean leaning forward in a way where back is almost perpendicular to shin angle mimicking the "good mornings" instead of a figure 4 position like we see in a glute dominant squat. If this is what you mean, then yes it should be avoided under load as it may place unnecessary stress on the lower back. So better to do squat with a lesser ROM or just go until parallel. Meanwhile work on any mobility issues at the ankle, flexibility issues at the lats, etc (if any)
Sir I showed this video to my sir But they tell glutes dominanace is not look natural Ur squat should b natural movement of sitting And do deep squat where u can hold ur core and maintain Butts winging I also do same gulte dominance squat But they said its not natural
@@earnigthroughtrading8178 Because usually we do squats under heavy load and it's very stressful on the knees if you initiate it from there. The load is better distributed when you initiate at the hips and then let the knees take over naturally. Also, the quads are working concentrically ( contracting ) only during the upward phase of a squat. During the downward phase, both the glutes as well as the quads are elongating under load and it's evenly distributed when you engage both the muscles instead of initiating at the knee and engage just the quads. Under heavy load quads alone won't be able to handle it (apply brakes ) which can lead to knee injury (ACL tear , patellofemoral pain, etc).
Very helpful! On another note how do you make your hand do that! ( In the video you are showing us concave lumbar with your hand but there's no way my hand can go that way) Is that core weekness in your hand! Haha
Expect a few from ch 7 and 9. But Don't look at it as a scary thing. Video questions are a boon. It's easier to understand the question and guess the answer when you get a video question. So ,chill. You'll be fine
Great explanation!!! Thanks! Studying for my ACE certification and overwhelmed with all the material!!
I understand. Take it one day at a time. You can do this 🤝
Thanks for the video
Welcome
@@rebelwithadream3303 You explained it well. I'm studying for my personal trainer ACE certification and it's very frustrating. The text book explains things very poorly.
@@jmclaughlin0229 Yeah man, I hear you.
I've been there too.
Thank you!
You are welcome Emily
Brother u did good explanation tquuu so much.
You are welcome Varun 🙂
This is gold
Glad you found it helpful 🤝🙂
Dude please keep these videos coming. Its helping me so much!! I swear when I go to take my exam, I'm gonna be whispering to myself in your accent just to remember this stuff (im american) haha
Haha whatever floats your boat man 😉
Anyways, am glad it's helping, and Thanks for the feedback. 🤝🙂
@@rebelwithadream3303 the anterior pelvic tilt did not make sense to me when i read it, but you broke it down perfectly in your video. Do you basically break down the whole book? I can tell I'm really gonna need your assistance, especially for chapter 7 and others like it..
@@caseym2491 Yes. I have broken down all the chapters in the curriculum (Fifth edition book). Check out the playlist section of my channel for more details 👍🙂
Good stuff, excellent video. Thank you sir.
You are welcome Jim 🤝🙂
Hello your videos is really helpfull but can u tell me what lengthen mean does mean that it's weak?
Lengthened muscles are actually muscles that are "under active" and yes they are usually weak.
Tight muscles are over active. 🙂
Do you have any videos on how to understand the muscle imbalances (lordosis, khyposis, sway back and flat back)? What they look like, what is tight / week, and exercises to help?
I have covered some of it in ch 7 study guide video here on my channel. Have explained it in more detail in my recorded coaching sessions of sixth edition. It's a private link though. For more details message me the word "Recordings " on Instagram - instagram.com/athlete.sanju/
This is an awesome visual for my ace exam thank you!!!
Awesome 👍😎
Hi sir , Apart this what kind of video questions we can get at exam ? If you can help on this
@@RukhsarQureshi-yb7sv The assessments chapter. Things like bend and lift, thomas test, etc you can expect video questions.
Thank u 🎉
Great visual clarification for everyone, especially for me and my ACE exam! Thanks!
Awesome 👍😊
Couldn´t lumbar dominance be also caused by a lack of flexibility? Say you can´t go deep during your squat so you arch your back in order to keep balanced, or if someone´s femur are too long, they could arch their back in order to avoid their trunk going excessively horizontal. And I´m not saying a horizontal trunk is wrong.
Yes you are right. But either way, lumbar dominance during weighted squats should be avoided. So if the client has a long femur , avoid going deep. And if they have flexibility/mobility issues then work on those before attempting deep squats. In short, both lumbar dominant and Quad Dominant Squat under load must be avoided.
@@rebelwithadream3303 Thanks, so in your opinion it's also incorrect to do a deep squat with horizontal back in the case of long femur? Maybe work on alternatives such as lunges or natural leg extensions?
@@Francesco_Di_Pereira By horizontal back, I think you mean leaning forward in a way where back is almost perpendicular to shin angle mimicking the "good mornings" instead of a figure 4 position like we see in a glute dominant squat. If this is what you mean, then yes it should be avoided under load as it may place unnecessary stress on the lower back. So better to do squat with a lesser ROM or just go until parallel. Meanwhile work on any mobility issues at the ankle, flexibility issues at the lats, etc (if any)
I think I just learned why my deadlift is really strong but my squat is horrible and my back always hurts after. Thanks sanju!
Awesome. It all starts with fixing ourselves and finding our bottlenecks first. Good you are thinking more critically now 👍
great thanks
You are welcome Terrell 🤝👍
Brother.... quads dominant squat can be beneficial for the quads....or there are the chances of energy?
Not beneficial, harmful. Can put unnecessary stress to the knees. By quad dominant squat we mean initiating the movement at the knees, which is bad.
@@rebelwithadream3303 thank you brother...you are very helpful ❤️
Excellent explained by you bro!! It's really helpful 🙏
Thank You Harish. Happy to help 😊
❤️
👍
a glute dominace - the correct form ok
So if i do glute dominance that means i dont have any tight muscle or weak muscle
Yes 👍
@@rebelwithadream3303 thnk you sir
Sir I showed this video to my sir
But they tell glutes dominanace is not look natural
Ur squat should b natural movement of sitting
And do deep squat where u can hold ur core and maintain Butts winging
I also do same gulte dominance squat
But they said its not natural
thank you
Welcome Sadiq 🤝🙂
why should the glute be dominant muscle,isnt it a quadriceps excercise
Glute dominant squat is just a technical way of saying: "initiate" the movement from your hips instead of the knees.
Thanks for the reply sir but what's the reason to initiate the excercise with glutes when its a quadriceps excercise?
@@earnigthroughtrading8178 Because usually we do squats under heavy load and it's very stressful on the knees if you initiate it from there. The load is better distributed when you initiate at the hips and then let the knees take over naturally. Also, the quads are working concentrically ( contracting ) only during the upward phase of a squat.
During the downward phase, both the glutes as well as the quads are elongating under load and it's evenly distributed when you engage both the muscles instead of initiating at the knee and engage just the quads. Under heavy load quads alone won't be able to handle it (apply brakes ) which can lead to knee injury (ACL tear , patellofemoral pain, etc).
Thanks for the information sir .
Thanks for making this video bro crystal clear want more this kind of video 💖💖💖💖💖
Sure. Thanks for the feedback, Vishal 🤝👍
They give options of muscles in mcq or we have to write them?
They will give options for every question. Out of 4 options you have to choose the correct one 👍
Very helpful! On another note how do you make your hand do that! ( In the video you are showing us concave lumbar with your hand but there's no way my hand can go that way)
Is that core weekness in your hand! Haha
Hahaha.....those are side effects of Dance and Yoga 😅 😉
this was so helpful. I was really having a hard time imagining this. You made it so simple to understand, thanks again for a great instructional video
You are welcome Linda. Glad it's helping 🙂👍
Sir plz make a separate video on biomechanics
Biomechanics of what? Can you please be more specific, so I can help you better? 🙂
Biomechanics chapter ACE syllabus
Plz make more videos about important topic in ace cpt
Sure 👍
thank you for the visual. I wonder how many 'video' questions are there on the ACE exam? My exam is only afew days away...
Expect a few from ch 7 and 9. But Don't look at it as a scary thing. Video questions are a boon. It's easier to understand the question and guess the answer when you get a video question. So ,chill. You'll be fine
Hi sir ok ,all the explanation was gud , bt what abt the butt wink, is butt wink is also the reason , what u explained the above factors?
Butt wink has to do more with ROM. Some people experience butt wink when they go below parallel or if they have tight hamstrings.
Hi bro when u update next chapter
Day after Tomorrow 👍