Do this workout 3 times a week for best progress 1. 2x10 2. 2x10 3. 3x6 4. 3x8 5. 3x5 6. 3x max Rest 2-3 minutes between sets. Did you like the video? like and share with your friends = new videos come out more often. All my calisthenics tutorials playlist⬇ ► ua-cam.com/play/PLxWxn0hd5Lw-5WXdXYXsxfvzpTWRrpXqt.html Exclusive content here⬇ ► linktr.ee/pavlenkosw
After you can do 10+pushups, start learning the handstand kickups ( watch coachbachman handstand tutorials), after you can hold the handstand for over 10s, your handstand kickups might not be consistent, so go learn the handstand press, you should also incorporate weighted dips into your workout plan
Do this workout 3 times a week for best progress
1. 2x10
2. 2x10
3. 3x6
4. 3x8
5. 3x5
6. 3x max
Rest 2-3 minutes between sets. Did you like the video? like and share with your friends = new videos come out more often.
All my calisthenics tutorials playlist⬇
► ua-cam.com/play/PLxWxn0hd5Lw-5WXdXYXsxfvzpTWRrpXqt.html
Exclusive content here⬇
► linktr.ee/pavlenkosw
Thank you
Brother, you learned that way
I'm still having hard time doing 20 push up but handstand push up is my goal for this year
After you can do 10+pushups, start learning the handstand kickups ( watch coachbachman handstand tutorials), after you can hold the handstand for over 10s, your handstand kickups might not be consistent, so go learn the handstand press, you should also incorporate weighted dips into your workout plan
When learning the hspus, you gotta lean forward before you bend your elbows
@@potatofriendimprovement ty for the tips bro
Hi! I was just wondering, how are the progress going?
Obrigado, Vitaly!! Você é o melhor!
Obrigado mano
@@vitalypavlenko2896 você fala português?
Good,thank you bro🔥🖐
no, it's really cool! )
Brother can I training fronte levre with this programme?
Thank you so much
I am on my hunt for HSPU. Great video!
好強power!
Mandou bem, valeu irmão 🔥🔥🔥
Це між вправами 2-3 хвилини відпочинку?
Yes
Bruuhh 🗿🐐
Bro plz planch
1week 3times ok right now
yes sir