How I Learned BACK LEVER in 1 Week
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- Опубліковано 3 жов 2024
- How I learned back lever in one week
The back lever is one of the simple elements of calisthenics. I only spent one week learning it when I was a beginner. And in this tutorial I will show the best exercises that helped me.
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How many pull-ups can you do?
14 on a good day
8-11
12
30
50
Tip: When you narrow the arm gap with the pull-up grip, it's easy to do if you think of latissimus muscle as hanging between them. Conversely, when performing with Chin up grip, you can bring a large stimulation to the biceps.
Please,make video "How to increase pull ups"!
work hard...there's no such a thing as that if you don't work for it!!
Don’t know if I’m too late but pull up rows and negative pull ups helped me
I dont understand what you mean.. theres no technique to increase pull ups.. its not a skill like back lever or muscle up. Only way you increase pull ups is by doing them. Even ones who can bench 100kg can do 10 pull ups bc they wont usually do it. And my friends who is like 60 kg lean muscular he can even do single arm pull up. I guess shortcut would be losing weight or adding extra weight.
Honestly, I could only do 3 pull ups then I lost like 30 pds n now I can do like 14 w o too much practice
Thank you for the only form guide
lol they keep that info secret on purpose. How else do they sell plans?
شرح جميل سهلت علينا الحركة بكثير جزاك الله خيرا
ִֶ💣💣💣💣
@@Mike53534bro really?
That's i need for so long time man, thanks a lot bro!!
Keep working bro 💪
It s toturial favourite bro
yeah i unlocked back lever hold 7s
Thank you bro 😌 am still trying your all technique
Great video👍
+
Honestly You are the best bro i don't know why you're not famous 🤷♂️♥️🙏i wish you the best bro continue 🥷
Thanks
Why is 3 and 4 easier than 1 and 2?
I’d love an answer to this question. Thanks a great video!
@@troylink2887maybe your upper body strength is quite good
thank you so much bro
unfortunatelly i don't know where can i practice this tutprial because our park doesn't have these stuff
Bro thank you so much ❤
i cant bring my legs back thru my hands i have to pass one leg then pass the other leg. is there any stretch for this ? i can do the back lever but i spend so much time to bring my feet back
thank you a lot man, I guess negatives are very good also some holds. Right now im focusing on front lever tho, and i wanna know if doing a lot of resistance bands Full FL will help or no? i can do a 10 seconds FL with a 15 kg band
Try to not focus too much on bands, it is good but not for the long term. You gotta get used to not using the band all the time. Although bands are a good way to progress.
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which of these do you think it'd be easier for a beginner like me to start with: front lever, back lever, or human flag?
If Ur a beginner none. Easiest of them all is the back lever tho if you really wanna try
Back lever then front lever and human flag you don't need to train it it will come by itself
Great bro that title is in my language 🇧🇦.May the following video Dragon flag
❤Bro
I’m scared of going all the way round, any tips
Bro ,tip for you for more views.
Make a damn video on how to increase pull ups BrOoOoOo
Ok )
I'll update soon this is my day one❤
You can do back lever now?
@@Tosiek322 yeah I can fortunately
Training for planche and frontlever, Backlever i got for free❤❤😂🎉🎉
Мощно
bruh I really need to get strong with my pullups. My push ups are far stronger..
Let's GO 💪
I never tried back lever. And a week ago I tried to do it for the first time & I almost did it. Then I trained back lever 2 days. After 2 days I learned this. I hold it for 7-10 second danm
How many pull you can do
@@indiangamer8130 21-23
@@rnturntu8648 ok ican do 10 I will increase them
@@indiangamer8130 how about now?
Wide Back Lever is to possible
No!
Only 10