Another morning of my girlfriend kicking butt in the am doing your work out. Shout out to Cassidy for being awesome and also making my recommendations on UA-cam alittle strange. Haha
My triceps are officially burnt 🥵. This was such an empowering workout! Who else is feeling so strong 🙋🏻♀️💪🏼?! Thank you for an amazing start to the day, Sydney ❤️!
Whew you really kept us moving in this workout! Loved the back to back sets always keeping it interesting and fun. ❤ grateful for your dedication and inspiration in every workout and to all of us through our journey.
This is going to hurt tomorrow my arms and abs are cooked! Thanks Sydney, love the different combos in this. You always spice up the routines and keep us on our toes, looking forward to the next workout. xx
Good morning! Getting ready to do today’s arm and abs workout! I just want to comment that I’m so happy you, Sydney, are offering new videos six days a week again! It was rough last year for me when you only posted three days a week! After consistently posting Six days a week for the several years prior. I hesitate to send comments because I realize you get hundreds and hundreds of comments each week and probably won’t even see this, but I just wanted you to know that it makes a big difference in my life! Keep rockin!
That’s was amazing. Felt so good and just flew by. Finding Sydney and this community about three years ago was the luckiest and best find ever. Every day , every workout, every decision I make about my health is because of Sydney and Dustin. Thank you
Arms Failure and burn big time! I'm loving the new Royal Change sports bra you are rocking and sure hope it is included in the 2/9/24 apparel drop! If so, thank you so much for that and this workout!!
Yaaaaasssss!!! I love a great flex Friday workout and today did not disappoint! I’m feeling su9er strong in my arms and core and even went back at the end for another three rounds of bicep work with that hammer/internal rotation curls set! Crushed it!!! 🥵🥵🥵🙌🏼🙌🏼🙌🏼🔥🔥🔥💪🏼💪🏼
Awesome workout 🏋️♀️ 💪👍👍I ‘m so happy 😀 I was able to crushed it without getting my right arm bathers me, thanks 🙏 Sydney so much for given us the 20 stretch witch I do every other day, and really help me so much.I’m so proud of you 👍 👏 and Dustin . See you tomorrow 🥰❤️
Crushed it! Arms and Abs is definitely became a favorite for me 2!! Went up in weights❤ you have helped me so much with what you eat! Simple is so helpful to me!! Thank you.
nice do catch up with you after 3 yrs. feeling happy to see your UA-cam family growing day by day. congratulations 🎉🎉🎉. I will continue to follow ur workout going forward and get all muscled up;) It would be very helpful if you could be more specific on what weights you're picking up during the workout. Thanks❤
I don't know if it was the straight sets or what, but this workout absolutely flew by! Love a good 40-min pump. Can't wait for the release of all of the new Royal Change apparel!
I absolutely loved that workout! The abs and arms move at the end was amazing! Keep up the great work Sydney! You are crushing it with this Breakthrough program!!! Thanks so much!
Good Morning and Happy Friday to all you amazing beasts out there that crushed this Arms and Abs workout. Stay hydrated, eat your nutritious and delicious food, and don’t forget to do something that makes you smile today. Over head tricep move with leg drop was one of my favorites had my whole body working hard…
Love this Sydney! I’m just wondering if next time you can do an ABC format. For example, do one bicep move, then one tricep move them one abdominal move. And then repeat the cycle. Just feel like I can get better reps if I diversify the muscle groups. But I love this!❤❤❤❤❤❤❤
Thank you so much for bringing high-quality progressive weight training and conditioning to us. I've blasted through my plateau and am seeing and feeling great results!
Little depressed, Life if Lifing...
But I can always count on this community for healing❤🙏🏾💪🏾😇
glad you worked out even if feeling low. Great effort!
You are never alone ❤
Keep going! You will be so much stronger from this time and you can do it!
I feel like a badass every time I finish a workout with Coach Sydney 🏋️♀️
Another morning of my girlfriend kicking butt in the am doing your work out. Shout out to Cassidy for being awesome and also making my recommendations on UA-cam alittle strange. Haha
My triceps are officially burnt 🥵. This was such an empowering workout! Who else is feeling so strong 🙋🏻♀️💪🏼?! Thank you for an amazing start to the day, Sydney ❤️!
Yessss! My arms feel PUMPED! Love arms and abs combos 💪🏼
Smashed it! Did this first followed by 30 minutes on the stairmaster! Let’s get it! Triceps and abs on fire 🔥💪🏾🥵❤️
Good happy morning everyone!!!! Let's crush this .. ARMS and ABS BREAKTHROUGH day 14..... let's go 🎉💪🔥
Morning Chris! It’s Friday 🎉Let’s Crush this Together💪!
Awesome on the triceps! Thanks Sydney ❤
Crushed it a bit later than usual today!
Feeling strong! Love arms and Abs together!
Me too
I do too! Spaghetti arms now 🤣
Oh my loving this month!!!
Sydney is really pushing hard today !
The triceps were trembling lol. Thanks again Sydney!
Absolutely love this workout…. 66 years old and still crushing it with heavy weights!!!! (It is not how old you are, it is how old you feel). 💪🏻💪🏻💪🏻
I never knew 10lbs could be so heavy!!! I hit failure on almost every single round and felt so accomplished 💪
Awesome Workout! Very Challenging. Loved It!
Great mix today - thank you! I hope you all are enjoying Sydney's workouts like i am! Have a blessed day everyone!
I loved that my birthday workout is focusing on exactly they areas I’m targeting…triceps, and who isn’t targeting abs!
Feeling great!
Happy birthday!
I so wanted to go back to bed today but I knew my day was busy.So glad I crushed this now. Happy Friday!
My triceps are dead after that one! Loved it!
Whew you really kept us moving in this workout! Loved the back to back sets always keeping it interesting and fun. ❤ grateful for your dedication and inspiration in every workout and to all of us through our journey.
Mission accomplished: muscle failure achieved! Ouchy!! Thank you Sydney 🌸💪🏼👍🏽💕
Good Morning 😂. Love arm and ab day!!
Omg. Is it possible for your triceps to fall off? 😂 my arms are on fire!!!🔥 this was very challenging with the 45 second straight sets. Wow!
LOVED this workout!!! Happy Friday everyone!
Happy Friday!! Thank you! Crushed. 🎉
Here to say I crushed it! 💪
Feeling good and strong after this challenging workout 🥵❤THANK YOU SYDNEY
My nutrition was awful today but I did this workout and walked. Hopefully better tomorrow
This is going to hurt tomorrow my arms and abs are cooked! Thanks Sydney, love the different combos in this. You always spice up the routines and keep us on our toes, looking forward to the next workout. xx
I really liked working these 2 muscle groups together.
Fabulous Friday to one n all...... This workout was fire especially the last one.... " Burn baby burn." Thank you so much Sydney!!! 👍❤❤🙏🙏🙏
One of my favorite combos!!!
The last two exercises were amazing
Happy Friday everyone 💪🇬🇷🥳
Morning/Evening Everyone! Happy Friday 🎉Let’s Tone, Sculpt and Tighten are Abs and Arms as we Crush this workout Together💪🏾! We Got This!
Crushed it!🏋️♀️💪♥️
Good morning! Getting ready to do today’s arm and abs workout! I just want to comment that I’m so happy you, Sydney, are offering new videos six days a week again! It was rough last year for me when you only posted three days a week! After consistently posting Six days a week for the several years prior. I hesitate to send comments because I realize you get hundreds and hundreds of comments each week and probably won’t even see this, but I just wanted you to know that it makes a big difference in my life! Keep rockin!
It’s Friday and I’m feeling good!
Happy Friday!!! Loved the combo abs and arms! Have a fantastic day! Thanks Sydney
I crushed it 💪 thank you Sydney
Ahhhmazing workout💪🔥 Thank you Sydney💜 Definitely a favorite🥰
Happy Friday Friends🌼🌞
My legs are so sore from Wednesday’s workout! Excited for this one. Loving this month!
My legs are so tired from that workout too! Glad I’m not alone in that!
Fantastic workout! Thank you, Sydney!!
I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxo 👌💪🔥🥵❤️😘
Arms and abs. Let’s get it
What a great arm burn!!!! My triceps were shaking!!! I love this program Sydney! You are amazing!!!!!❤💪😊
Good am everyone. Love me some upper body and abs❤. Have a great day. Happy “Friyay” everyone😅
I love this combo! I am so happy this month. We are spending time on our abs.
Great workout 💪 ❤ doing the supinated curls with bicep and skull crusher move too👍❤️🙂
That’s was amazing. Felt so good and just flew by. Finding Sydney and this community about three years ago was the luckiest and best find ever. Every day , every workout, every decision I make about my health is because of Sydney and Dustin. Thank you
Crushed it. This session moved right along plenty of opportunities to challenge yourself. ❤
Also one of my favourite combos! Thank you Sydney and team!
Good morning Everyone! Loved this Arm and ab workout! Great way to start the day. Let's crush it, Everyone! Happy Friday
What a great workout 🎉 Feeling so pumped ❤ I crushed it 💪
Thank you Sydney i loved this one. But I did miss you saying, "You've made it to your cool down!"
Amazing abs Workout!Great combinations!
Arms Failure and burn big time! I'm loving the new Royal Change sports bra you are rocking and sure hope it is included in the 2/9/24 apparel drop! If so, thank you so much for that and this workout!!
Did it & crushed this powerful workout again💪💪💪💪💪💪🔥🔥🔥🔥😊thanks Sydney for a spicy 40 minutes
Sydney You Are Still Looking Fabulous Keep Up the Good Work!❤😊❤
Have a fabulous Friday everyone! Thanks for the healthy food reminder Sydney.
Yaaaaasssss!!! I love a great flex Friday workout and today did not disappoint! I’m feeling su9er strong in my arms and core and even went back at the end for another three rounds of bicep work with that hammer/internal rotation curls set! Crushed it!!! 🥵🥵🥵🙌🏼🙌🏼🙌🏼🔥🔥🔥💪🏼💪🏼
Day 14 is in the books! I was so in to the workout I was upset when it was over. Clearly I had a good time. 😂
Loved this workout! I pushed my limits and it felt great 🎉🎉
Friday fitness crushed 💪🏻 oh my wee arm's are shaking 😅 thanks Sydney 💪🏻 have a fabulous Friday everyone 👏
Crushed it!
Arms are like JELLO! Thanks Sydney!
Tough one but did more!
Love this combos. They are my favorite as well. Love you Sydney, YOU,RE SIMPLY TH BEST TRAINER XOXOXO
Great Great workout! My arms feel like limp noodles! Hope everyone is doing well, thanks for the amazing workout Sydney!
Awesome workout 🏋️♀️ 💪👍👍I ‘m so happy 😀 I was able to crushed it without getting my right arm bathers me, thanks 🙏 Sydney so much for given us the 20 stretch witch I do every other day, and really help me so much.I’m so proud of you 👍 👏 and Dustin .
See you tomorrow 🥰❤️
Perfect ending to week❤
Loving breakthrough! Started the day the best way I know how-without pressing snooze and crushing my Sydney workout! Happy Friday y’all 🎉
Crushed it! Arms and Abs is definitely became a favorite for me 2!! Went up in weights❤ you have helped me so much with what you eat! Simple is so helpful to me!! Thank you.
Really felt connected to each of these exercises! That last one was FIRE
That last one at the end...skull crusher leg drop....oh my goodness 🔥🔥🔥
Love arms and abs! This was a doozy, but I loved every second! Thank you!
I loved this one! Time flew by. First time I looked at the clock there were only 12 minutes left. Thanks!!
SAME!!!
nice do catch up with you after 3 yrs. feeling happy to see your UA-cam family growing day by day. congratulations 🎉🎉🎉. I will continue to follow ur workout going forward and get all muscled up;)
It would be very helpful if you could be more specific on what weights you're picking up during the workout.
Thanks❤
I don't know if it was the straight sets or what, but this workout absolutely flew by! Love a good 40-min pump. Can't wait for the release of all of the new Royal Change apparel!
Happy friday!! Great workout!! It was a tough one for me. Determined, Consistent and Stronger!!
I absolutely loved that workout! The abs and arms move at the end was amazing! Keep up the great work Sydney! You are crushing it with this Breakthrough program!!! Thanks so much!
Definitely needed this one today! Just focus on that one move and get it done ✅
yuppper, connected, felt this and felt great about 3 exercises into this and I was on "do this " mode the rest of the way!
CRUSHED IT wow that was a big Friday workout .t his surely will give the arms that I want this summer . Happy Friday 😶🌫
Loved this great arm and ab workout really felt that arm burn
Morning! Love upper body work outs! Hope everyone has the best workout 🎉🎉🎉
It was an intense workout and I crushed it. Thanks for pushing me Sydney.
Good Morning and Happy Friday to all you amazing beasts out there that crushed this Arms and Abs workout. Stay hydrated, eat your nutritious and delicious food, and don’t forget to do something that makes you smile today. Over head tricep move with leg drop was one of my favorites had my whole body working hard…
Happy and proud of you Paco.
Thanks for such a wonderful video🎉
Loved loved loved this upper body and core set!!! Happy Friday everyone ❤
2024 arms & abs on 🔥
Epic workout ! My arms were shaking by the end. Happy Friday 😊
I crushed it! Love u Syd!🩷🩷🩷👍
Love this Sydney! I’m just wondering if next time you can do an ABC format. For example, do one bicep move, then one tricep move them one abdominal move. And then repeat the cycle. Just feel like I can get better reps if I diversify the muscle groups. But I love this!❤❤❤❤❤❤❤
Arms crushed 💪🔥💪🔥 abs feeling it
Crushed it! Thanks Sydney and team! ❤
Love a good arms and abs workout!
Loving the incorporation of abs this month!
That was awesome 😅🎉
Great workout to finish my work week! 🎉🏋🏼♂️🥵
Thank you so much for bringing high-quality progressive weight training and conditioning to us. I've blasted through my plateau and am seeing and feeling great results!
Muchas gracias, desde Costa Rica, buen día