Easy stretch for hip pain and low back pain

My blog: www.bodymindconspiracy.com
Got low back or hip pain? It might be your tight external rotators! Try this quick stretch that you can do in your office chair.
Note: be careful with your knees on this one. If this hurts, you'll need to find another way to stretch your hips. I'm working on it.

[@Zoootex]

thanks mate!

[@pamelasutton2916]

That's Very good. I like to see more. I am just getting my license in massage.