How to Fix a Rotated Pelvis in SECONDS
Вставка
- Опубліковано 18 тра 2024
- Dr. Rowe shows how to fix a rotated pelvis at home using NO SPECIAL EQUIPMENT!
If you're dealing with pelvic postural issues, such as TWISTED or CROOKED pelvis appearance, this is a video you're not going to want to miss.
We'll focus on QUICKLY getting rid of pelvic rotation through a combination of a self reset (mobilization) techniques, and re-balancing the muscles and soft tissue in (and around) the lower back, hips, and pelvis.
All of these rotated pelvis stretching exercises are easy, effective and may give instant pain relief... even in as little as 30 SECONDS!
WATCH now and fix a rotated pelvis at home!
CHAPTERS:
0:00 Intro
1:13 Pelvic Self Reset
3:09 Pelvic Re-balancing Exercises
10:25 Don't Miss This One...
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
TikTok: / drmichaelrowe
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#posture #posturecorrection #chiropractic
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Knee strengthen exercises without weight bearing. I always have to do PT in the pool . I could really use some exercise help.
I would love to see some videos that address scoliosis, specifically a C-curve in the lumbar spine. Thanks!
can you make a video about how to get rid of a ganglion on the wrist without having to see a doctor or use any medication you videos always help me out
@@cathynorris1946 check out: ua-cam.com/video/QSzC3mx25MU/v-deo.html
Thanks for this video. Been dealing with this for years. Already feels a bit better. I'll keep doing it. Should I be doing this 1-2 times daily?
1:54 Push Pull 5 sec hold 5 reps
2:44 Knee outward 5 sec hold 5 reps
3:05 Knee inward 5 sec hold 5 reps
4:05 Hip Twists 20 sec each side 5 reps
5:16 Hip Slide 20 sec each side 5 reps
6:52 Pelvic bridge 15 sec hold 5 reps
My respects to you
The hero we need.
man's doing gods work
Thank you sir. search for Islam He's right.
Hero.
Of all the channels somebody watches in an effort to relieve back pain... this channel is always the most helpful thank you so much
Glad you found the channel, and I hope the exercises help for a long time to come!
I agree. I've had half my body in 24/7 pain for almost 2 years now, an injury. I've got rid of maybe 90% of the pain from this channel as well as the accucane tool by a company called triggerpoint.. i got one and tell everyone about it because it worked so well. Half my body from neck to toes on both sides was strained. Not to take away from this channel, it was amazing when i first found it and got me walking again much better.
Exactly!
Thank you! Struggling for 6 years with pelvic and sacral issues. 4 different chiropractors, but no long term relief. I felt immediate relief as soon as I finished your session. I will continue daily! Thank you! Many blessings!😇
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time.
Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them).
Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI).
Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy.
Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful.
Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI).
Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad).
Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning!
Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures.
Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement.
It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them.
(19-22 / Translated by Muhammad Asad).
Salam (Peace)...
Years of twisted pelvis reset in 2 rounds. It’s simply amazing, we are all blessed to have you.
Wonderful to hear that! Thanks so much for watching!
did you do all the exercises? how come everyone else is able to get rid of their problems in seconds and for me nothing works
@@purptube678 are you sure you're not doing it backwards?
@@ICUP920 hey man are you on insta? i want to talk about pelvic rotation
How much time does it usually take? My right is slightly forward and higher. I’ve developed that over the last couple of years, not sure why. How much time does it usually take to bring back everything in alignment?
Dr. Rowe, I hope this message finds you well. I've had pain for about 8 years and I've always been told it was a problem with my sciatic nerve. I'm here to tell you that after doing this stretch for a week, I don't feel any more pain. Thank you very much!!!!!
By the way, I'm from Brazil, so you're basically helping the world with your videos. Strength to you!
Eu também sinto muitas dores, e sinto que o problema está na bacia. Vou tentar esses exercícios!
@@monkinhaa vale a pena tentar! Boa sorte
Helped a lot after my hip replacements. Thank you. Which ones help activate the gluteal the most? My glutes are weak bc I stopped my exercises
Hello!! Did this help bring your pelvis back into place? I’m suffering from a rotated pelvis at 19 years old and in so much pain. How fast did this work for you?
@@anncazares111 I do basically the full routine three times a week and feel much stronger 💪
Why does this guy pop up with answers to exactly all my problems out of nowhere? Great advice. I didnt even google my issues or anything
Glad the exercises are helping you, and thanks for watching!
@@DrRowe Man, thank you! I am barely 26 and suffering frome those stupid aches because of the times requiring office jobs, but one week of your training, and man it feels different. bless your heart
Can I just comment on how well you give direction!!?? I don't even have to watch you to follow along.
Thanks, I try to keep it simple but effective. Thanks so much for watching!
Served in the military for a few years and did a combat deployment to Iraq back in 2007. I followed the instruction, and I immediately got pain relief. thanks
Glad you're getting immediate pain relief!
By far the weirdest comment ever😹
Shot on people for money😮
This Memorial Day I’d like to Thank you for your service
@@axelgranzini6797 You thank him for shooting some people at there home for money, so your govermant can steel oil and gold for them self... nice service... a lot of money and dead people ... democracy
Finally expert guidance targeted to specific problem areas on things patients can do at home to assist their healthcare provider in getting better results. Brilliant. Well done.
Thanks so much for watching!
💯
Omg, I was at pain level panic, desperately searched "stretch for twisted pelvis" and started following the first video that popped up. I'm now at about pain level 3.5 out of 10 in less than 15 min.
Glad you found the video and are getting relief!
Please continue to post
For sure! Thanks for watching and supporting the channel.
Please continue to *SHARE* with all friends and contacts Mr. Freeman . All the best .
Yes you are making difference in the world & whoever watches your videos!👍👍👍
@@DrRowe 🙌
Thank you very much for the great content! I've gotten so much pain relief from your videos after 10 years of low back pain I wish I would of seen these earlier.
Wow... As a perpetually injured person who has tried many things in over a decade to correct my misalignments this was wonderful. Sure enough after doing these exercises the tightness between my shoulder blades released as well
Your videos are like refresher courses and continuing education lessons for me.
years of rotated hips and doctors gave wrong advice for all those years. What an incredible feeling this is. Thank you Dr Rowe! So much.
Thanks for watching!
Thank you for all your help .. You are helping people so much every day!
Alignment test showed my left hip forward. Did all the stretches and added. My left side- not just my hip released. Back and front hip muscles as the root cause. My left ankle though my mid-ribs and my shoulder and neck! Alignment after square. Thanks once again Dr!
I love how your videos are so clear with the step by step instructions. Lots of channel can learn from your method. Not to mention they 're all great exercises and stretches. And they're all free! Thank you Sir!
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time.
Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them).
Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI).
Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy.
Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful.
Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI).
Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad).
Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning!
Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures.
Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement.
It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them.
(19-22 / Translated by Muhammad Asad).
Salam (Peace)...
You have solved my biggest issue with my body balance. just first excercise for 40 seconds gave such relief. You are a true doctor
Fantastic to hear! Glad you found the video and thanks for watching.
I just have to say thank you! 15 years I've been suffering after my quadding accident that put me in this position. Diagnosed with fibromyalgia that would flare up every once in a while and could only go so far at the gym before seizing up. My upper body twisted in pain I would get excruiating migraines from the tension in my shoulder and neck. So much money spent and professionals seen to finally come across this video and did what you said and immediate relief! I know I have a ways to go but I'm committed to doing this video daily until I can get balanced again to hit the gym and live PAIN FREE! Blown away! Thank you again for posting this.
Every one of his (Dr. Rowe) videos have helped. I travel for work so I cannot have a regular chiropractor. I’m so thankful for his videos. The best exercises I have seen on line for real spine and joint problems.
I've been bed ridden for weeks going to multiple chiropractors and MRI and pills but after just a few days of pain at first doing these videos my hip displacement and low back pain went away. Thank you thank you thank you for making these available.
Great to hear you're getting relief, and thanks so much for watching!
You're an absolute legend. Thanks for every video you do. Brilliant.
Did this for unrelated issues and had immediate results!
On one of his other videos, I notice a leg shorter and I was getting lower back pain, I did exactly what he said to do and it relieved my lower back. Good stuff
I played soccer from youth through college and have had pelvic/hip pain for almost 15 years now this video made me feel like a new person thank you so much!
Glad the exercises are helping you!
I am so thankful I have found your videos, especially this one. I have cerebral palsy with right sided spastic hemoplagia. These exercises helped a lot the first time I did them.
You are awesome. Just fixed a very painful rotated hip in 5 minutes watching this. You should be a jillionaire. I'm 56 with a lifetime of back and hip issues and figured you were just another UA-cam quack. I'm happily pain free at the moment because of this video. Thank you for spreading your knowledge.
Thank you! I just tried this and my pelvis is properly aligned. The entire right side of my body has been tight and in pain for years. I am hopeful that this routine will help me manage my pelvis.
Everyone who consistently watches Dr. Mike's posts should strongly consider donating to him. The exercises and treatments he delivers will actually keep most of us out of chiropractic offices FOREVER. I've invested tens of thousands in band aid symptom management, Dr. Rowe offers 100% issue resolution free of charge.
Doc, please start your own professional DC training program and help others exact real change like you do! Happy 4th of July to you and your family.
Thanks for the suggestion, and have a great 4th of July also!
I was experiencing lower back pain. I did the simple exercises and I got immediate results!!! No more pain or discomfort. Thank you!
Fantastic! Glad you're getting immediate relief!
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time.
Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them).
Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI).
Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy.
Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful.
Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI).
Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad).
Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning!
Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures.
Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement.
It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them.
(19-22 / Translated by Muhammad Asad).
Salam (Peace)...
Bro how many days u do this exercise
I have life long issue with pelvic rotation. I do see my chiro regularly, however: in the past few years the pain and discomfort is constant. Even with a regular 20 year yoga practice this issue was non resolving. I came across your video. What a blessing! I got down n the floor for the first exercise and when Ii got back up at the last exercise I was PAIN FREE. Since then I do this regularly. The pelvis is becoming more stable. The pelvis alignment is holding longer and longer. The rotation issue is becoming less and less. I look forward to the time when the rotation in non-existent. Thank you. Soon I will need a more intermediate set of exercises to keep the alignment, stability and strength in my pelvis.
First exercises that seem to work - just did the demo. I have been working with physical therapy off and on for 5 years and not had this kind of relief for my rotated pelvis. Thank you for sharing your expertise.
That helped tremendously with some crazy pain I've been having. Thank you
Great to hear you’re getting relief, and thanks for watching!
Tried the first exercise and I heard a pop on the right side of my pelvis, now I feel great. Thank you so much, subscribed.
Thanks so much for the sub!
The exact same happened to me. I'm thankful for life ❤. Also subscribed
You are my god helped me out to get rid of this pain consistently for last two years. I salute you for making this video to help needy one who has lost his hope.
God bless you!!
I have visited several chiropractors over the last several years, but none of them gave me any exercises other than basic stretches. I am excited to try these exercises to reduce my need for constant chiropractor visits!
You sir are a Godsend. Such a wonderful teacher, so thorough, and easily understood. Thank you for your help.
Thank you for the kind words, and thanks for watching!
I am looking forward to trying this exercise right now especially while I wait for my PT appt… thank you for being so clear and detailed
Please give us an update soon!
Amazing...its made such a huge change in my pain levels going down. Its helped me get out of bed easier to do before I get up
I've noticed being aware of the lumpy bit on the back of the skull has a great effect on the lower back and symmetry
I have had 4 back surgeries, 3 shoulder surgeries, and hundreds of hours of PT. This is by far the most comprehensive and best explained (and examples of) Physical Therapy I've ever experienced. Thank you, it was very effective, and I got immediate results. This is the kind of Chiropractic teachings I wish every provider would practice; it would help make the industry much more creditable. Thanks again.
Glad your getting immediate relief!
I've had crazy back pain for 2 weeks now and I feel relief for the first time.. quick subscribe from me thank you for the video.
Glad it helped, and thanks for the sub!
I'm stealing every last drop of this as a PTA in training! Thanks doc!
We are blessed with Dr Michael 🙌👍
This video is amazing. So many people struggle with what is called Left AIC pattern of the pelvis. I had it for so long and had so much lower back pain from it. These excersises were similar to what a PT gave me. I went to two other PTs before that didn't know how to help. So glad you are getting this out there to the public who may not have access to a great PT. I'll definitely be using some of these into my routine! Thanks!
Hope the exercises help for a long time to come, and thanks so much for watching!
I had spine surgery 2 years ago and left my walk/posture not so good. Less than a week from doing your exercises I feel great and have little to no pain and can walk great. Thanks for your help. You are #1. Everyone else need to go home.
Glad you found the channel and the exercises are helping, and thanks so much for watching!
I have been struggling with rotated pelvis for years. Been going to chiropractor every month and it’s always rotated right back to where it was. Never knew there was exercises for it. I will be trying this out
excellent, as a corrective ex specailist i have used most of these corrections . good job dr rowe.
OMFG I AM A BIG BIG GIRL AND I TRIED to do this. i must have succeeded because after 3 minutes the pain was gone. ty so much!!!!
Great to hear you’re getting relief!
Big and beautiful
Your videos are filling such an intense need for this info/help. Many people can search and search for this type of help in all the right places and still not receive it…. Sometimes being preyed upon instead by unscrupulous practitioners. You’re democratizing this valuable info and helping countless people around the world. Thank you 🙏
Happy to help, and thanks for watching!
Rotated to right … fighting left hip pain and left abductor tightness and pain . Did one round of all exercises and it felt so much less pain when walking also lying on bed just feels so relaxed
Way less stress !!! Thank you for your wisdom and for sharing !!!🙏🙏🙏
Love this channel! Thank you for sharing all your helpful knowledge!
I did a few of these exercises and got instant relief and was able to walk better too. Incredible and the exercises are pretty easy. Even with terrible back pain. Americans seem to understand the back much better than us Brits. All we get here are pain killers. Thank you Dr Rowe.
Glad you found the video and are getting relief, and thanks for watching!
Hi Mandy don’t take any meds eat clean of junk exercise and you gonna feel a million box
It’s much the same in the USA unless one searches for a great PT, chiro, etc
great stuff I taught pilates for 10 plus years and wish i would have known this then! now I teach pole dance and those hips do not stay put with all the crazy inversions we do! this is SOOO USEFUL!! thanks a million. subscribed.
Glad the exercises are helping you, and thanks for the sub!
Thank you so much! I will be incorporating these exercises asap! You're a blessing!
I’m 16 and tried it works for young dude I workout and I’ve noticed like a tiny pain but it’s all gone now from these stretches thanks man
Love this. Very thorough in a simple exercise series.
Thanks for watching!
Awesome Info !!! The only lasting relief that I got from my 50 years of chronic neck and back degenerative disc disease pain was by doing these types of excersizes tirelessly to help and heal myself (Ourselves). Thank you for posting your awesome videos !
Thanks so much for watching!
Sorry but in 50 years u didn't manage to find a physio/someone who could help u with this?
As a personal trainer, it takes a good explananation more than the knowledge itself to really teach someone, and this helped me a lot. Thanks
I’m going to start doing this today and will track up to 3 months. Thanks for sharing this!
I am absolutely surprised by the results of this exercise routine by watching you. I notice a difference and saw the realignment after 6 months! I couldn’t recommend you more, thank you.
That's fantastic!
How frequently did you do it over six months?
Wow...I didn't realize that my hips were twisted, creating low back pain and extreme stiffness. I thought it was just swelling in my vertebrae/disc. I did these exercises and it absolutely helped. I can see the change when I stand with my toes lined up on a seam in the wood flooring. My right knee was almost an inch in front of the left and my hip bone was noticeably pushed forward on the right as well. After the exercises, my knees and hip look lined up and the tightness in my back is much better. I think I'll need to do a few sessions to really work it out, but this is absolutely a step in the right direction. THANKS!!! What a great channel. I'll be sure to share it with others in need.
Glad you’re getting relief, and thanks for watching and sharing!
Crazy how something off balance somewhere can affect other parts of the body
This made me cry, ive had such strong burning tailbone pain and this helped me feel relief while doing the exercises havent had any pops but a bit of relief
Thank you for taking the time to show how to do these movements proper
Happy to help, and thanks for watching!
Your timing is impeccable ❤🙏
much needed one! I'm gonna try this and you are a lifesaver!
Hope the exercises help!
Well, the mirror doesn't lie. My R knee was twisted inwards. After this routine, it was centered again!
This will become a regular part of my 'maintenance' routine.
Awesome. Thanks for sharing !!!
Im so happy i found this. Being in the military bears a lot on my spine and ive been having periodic sacral pain when doing any physical labor. I did the hip bridge against the door and as soon as i relaxed i felt a relieving pop on my right side and my pain went down drastically. Thank you sir
Glad the exercises are helping, and thanks for watching!
It's absolutely amazing doc thank you so much keep up the greatness!!! 🙌🙌🙌
Will do, and thanks so much for watching!
After using theese movements i am happy to say that they work for me. Thank you very much for this informative video. Been working on my body alignement for a long time and this is a great add to the day to day ♥️
Fantastic! Thanks for watching too.
Wow I can't believe how effective this is. Thank you so much!
Glad it helped! Thanks for watching too.
Thank you. I went to a hospital PT for chronic back pain and they only wanted to do general strengthening and counseling for central sensitization syndrome. Thanks to my NMT and videos like yours, I learned that my issues have a musculoskeletal source that I can actively address alongside the generalized stress-reduction-and-exercise advice I got from the hospital. I haven't felt this good in 20 years. I keep coming back to these videos in particular because they are so clear and well-explained, without treating chronic pain sufferers like know-nothing hypochrondriacs who ~just need to get moving~. Bodies DO need to move! But it helps (and MOTIVATES!) me so much to know HOW and WHY, and Dr. Rowe understands that.
Glad you found the channel, and I hope the exercises continue to help you for a long time to come.
This gave me immediate relief for my slightly rotated pelvis. I’ve been doing strength and mobility exercises which have helped and feel this was a the missing piece. Thank you for sharing!
Glad to hear that, and thanks for watching!
Hi Keysha how is your pelvis?
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time.
Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them).
Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI).
Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy.
Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful.
Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI).
Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad).
Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning!
Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures.
Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement.
It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them.
(19-22 / Translated by Muhammad Asad).
Salam (Peace)...
How did u know it was rotated?
this gave me immediate shits
I have to admit, this works. I started working out again and had pain from my lower back to my hamstrings. I did the routine you showed once and in the morning, no more pain. Thanks for a great video and I will keep doing these.
That's wonderful to hear! Thanks so much for watching too.
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time.
Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them).
Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI).
Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy.
Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful.
Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI).
Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad).
Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning!
Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures.
Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement.
It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them.
(19-22 / Translated by Muhammad Asad).
Salam (Peace)...
i admit it worked, in making me shit myself
Worked in 10 seconds..further, all vertebrae up spine released. The pain was replaced by achy tailbone/ legs which is a sure sign. Thank you❤
PERFECT VIDEO THANK U SO MUCH! Rotated pelvis has bothered me most of my life. I quit seeing a chiropractor a few years ago (they moved I didn’t get a new one) & I’ve lost so much r.o.m. symmetry strength all of it 🙈 I struggle with at-home work outs this is SO HELPFUL. I also found I’m often working on the wrong/opposite side than the one that needs it (not sure why but…) 👍❤️
OMG. I didn't even know I had a rotated pelvis. At first, I didn't notice any difference between the legs until I heard the pop as I was squeezing the knees into the hands. Thank you so much.
Thanks so much for watching!
I have tilted pelvic and can’t wait to try all these move,ents today. Thanks as always for great videos.
Hope the exercises help, and please give us an update soon!
Sir , finding your channel has brought me back to life. God bless you and your family. Thanks so much. Thank you.
Thanks for the kind words and for watching!
Oh my god, this is the most relief my lower back has felt in a loooong time. You should be one of the most famous people on YT!!
Glad you're getting relief, and thanks for watching!
Glad the exercises are helping you, and thanks for watching!
Underrated channel.
Very helpful! Thank you and your team for the work you do guys!
Happy to help, and thanks so much for watching!
have shared with a friend who has similar problem. thanks for these.
Thanks so much for sharing, and watching, we appreciate it!
The instant results is insane! Thank you! Gonna make this a routine.
Glad you're getting instant relief!
Thank you. Your videos are helpful & quick!! These are great. Looking forward to results !
Great video. I can tell when my hips are out of adjustment by looking in the mirror. The hip out of whack will cause the shoulder on the same side to be much higher than the other. My massage therapist recommends hanging the affected leg off the side of the bed or massage table if you have one. I'll also try to work these exercises in. Please keep up the good work!
Thanks so much for watching!
God Bless this channel!🙏🏼
Thanks so much for watching!
Omg how did UA-cam know I needed this. This was shown on my x ray and I have had this forever 😢 and it’s been in pain forever
I love you so much. May god bless you and you continue to help us
You should totally do stretching classes. I love how easy your videos are and how they're always so informational.
Thanks for the suggestion!
Hello ! May Allah protect and guide you to his light and happiness in this life and the hereafter, God bless, Ameen. Excuse me for giving a little presentation of Islam, because it is very misunderstood nowadays, especially on those « Antichrist's » times, where media and politics are mixed to distort history and truth. And terrorists (puppets of the Antichrist) who misinterpret verses, out of ignorance and political motivations, and take them out of historical context (just like radical atheists do by the way), don't help either. Thank you very much for your time.
Islam is an arabic word that means the Surrender to the One and Only God, our Creator, Protector, Provider, who gives us life and all that we have, we are safe and sound by his will and grace, we are His and to Him we return, and we have to thank him in this trial life by submitting to him by our free will, or later in the Day of judgment when it's too late to save our own skin. Islam was the original Religion descended to earth from heaven with Adam and Eve (peace and blessing be upon them) in the beginning of humanity. and was passed to people with the succession of the 124 000 prophets and 315 messengers of God to all nations and civilizations since, passing by Noah, Abraham, Isaac, Jacob, Ismaël, Joseph, Moses, Aaron, Joshua, David, Solomon and Jesus (Peace and blessing be upon them) during the history of mankind, the last replaces and completes the previous, until the succession of the last messenger of God fourteen centuries ago, Muhammad (Peace and blessing be upon him) to complete the noble morals of all mankind, to bring humans and jinns out of darkness into light, and to purify people's religion and belief from corruption and polytheism, and return it to purity and true monotheism, like it was in the times of the prophets (Peace and blessing be upon them).
Many Religions that we know nowadays, at their beginning were true and under Islam, initiated by one of the prophets of God, but their original teachings, history and scriptures have been corrupted over time with falsification and polytheism, or lost and replaced with false ones. That's why Islam is the only Religion accepted by God nowadays, which consists in bearing witness that there is no god besides Allah (God in Aramaic, the original language of Jesus and the Gospel), and that Muhammad is His servant and messenger, just like Jesus and Moses and others are His servants and messengers. Never a messenger of God said he was God or literally son of God, it was the people after him who changed the words of God and corrupted the Religion. God is unique and absolute, He does not need to have a family and sons or to associate anyone else with His kingdom, He can simply create whatever He wants, everything belongs to Him, and to Him everything will return. Allah said in Surah Al-Mu’minun : “God has never begotten a son, nor is there any god besides Him. Otherwise, each god would have taken away what it has created, and some of them would have gained supremacy over others. Glory be to God, far beyond what they describe. The Knower of the hidden and the manifest. He is exalted, far above what they associate. (91-92 / Translated by ITANI).
Allah means the one and only God, the God of all prophets and creatures, the creator of the universe and mankind, and the Master of the Day of judgment, where our destiny, Hell or Paradise, is decided based on our faith and deeds in this trial life, and above all, Allah's mercy.
Allah said in Surah Al-Ikhlas : In the name of God, the Gracious, the Merciful.
Say, “He is God, the One. God, the Absolute. He begets not, nor was He begotten. And there is none comparable to Him.” (1-4 / Translated by ITANI).
Allah said in Surah An-Nisa : O FOLLOWERS of the Gospel! Do not overstep the bounds [of truth] in your religious beliefs, and do not say of God anything but the truth. The Christ Jesus, son of Mary, was but God's Apostle - [the fulfilment of] His promise which He had conveyed unto Mary - and a soul created by Him. Believe, then, in God and His apostles, and do not say, "[God is] a trinity". Desist [from this assertion] for your own good. God is but One God; utterly remote is He, in His glory, from having a son: unto Him belongs all that is in the heavens and all that is on earth; and none is as worthy of trust as God. Never did the Christ feel too proud to be God's servant, nor do the angels who are near unto Him. And those who feel too proud to serve Him and glory in their arrogance [should know that on Judgment Day] He will gather them all unto Himself: (171-172 / Translated by Muhammad Asad).
Allah the Most Merciful said in Surah Ali-Imran : Behold, the only [true] religion in the sight of God is [man's] self-surrender unto Him; and those who were vouchsafed revelation aforetime took, out of mutual jealousy, to divergent views [on this point] only after knowledge [thereof] had come unto them. But as for him who denies the truth of God's messages - behold, God is swift in reckoning!
Thus, [O Prophet,] if they argue with thee, say, "I have surrendered my whole being unto God, and [so have] all who follow me!" - and ask those who have been vouchsafed revelation aforetime, as well as all unlettered people, "Have you [too] surrendered yourselves unto Him?" And if they surrender themselves unto Him, they are on the right path; but if they turn away - behold, thy duty is no more than to deliver the message: for God sees all that is in [the hearts of] His creatures.
Verily, as for those who deny the truth of God's messages, and slay the prophets against all right, and slay people who enjoin equity - announce unto them a grievous chastisement.
It is they whose works shall come to nought both in this world and in the life to come; and they shall have none to succour them.
(19-22 / Translated by Muhammad Asad).
Salam (Peace)...
As a massage therapist I love your approach. I always remind my clients who have chronic issues that are due to fatigue that they need to have me break down their knots so they are able to build back the strength in the area that needs it. I encourage lots of isometric exercises because the last thing someone needs who is in a lot of pain that doesn't go workout, is to lift heavy weights or go to a gym. If you can't support your own weight, you shouldn't be lifting extra weight. Great video.
Thanks so much for watching!
Tbh I've built better strength and range of motion with isometric exercises but a some have really bulked up certain muscles. I look like a boflex model lol
I been 3 car wrecks your system works great top notch
Dr. Rowe, thank you, your videos are very helpful and I believe it would also be beneficial to indicate the contraindications for each exercise. For example, I don't think it is recommended I do the pelvic bridge with my operated cervical spine.
These are just amazing exercises - could you please please please do a video though where you do the repetitions with us because I tend to stop doing them too soon - and it would really help if you’ve guided through the longer process like you do in this video
Thanks for the suggestion!
Dude...phenomenal
Thanks so much for watching!
Love all of these exercises. Excellent explanations. Thank you
Thanks for watching!
I like doing these exercises at home, it’s very therapeutic!!
LISTEN TO THIS MAN
Thanks so much for watching!
Watched your videos for about 2 hours doing the various exercises and my hip feels so much better thank you
Glad you’re getting relief!
amazing immediate relief. I am a little hypermobile and can't afford the chiropractor every week so I'm glad I can fix this myself. Easy to follow along. Thank you.
Thanks for watching!