Self-massage for tennis elbow (outer elbow pain)
Вставка
- Опубліковано 24 кві 2024
- My blog: bodymindconspiracy.com
Do you have persistent pain on the outside of your elbow? It's time to have a look at the muscles that attach there rather than at the elbow itself. Try these easy steps for relief:
1. Warm the entire forearm with brisk friction.
2. Sink in a bit and knead the muscles on the hairy side of your forearm.
3. Hold the skin in a rotated position, starting near the elbow and working toward the wrist.
4. Compress the forearm as you stretch your extensors (this is called a "pin and stretch").
Try this for a week, and discontinue if it doesn't do anything for you. Oh yeah, you may have to change some work habits. Ever thought about using your mouse left-handed?
Let me know what you think in the comments below! - Навчання та стиль
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](http://i.ytimg.com/vi/Ri77yRaSm4A/mqdefault.jpg)
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](/img/tr.png)
I have had pain in my elbows for 2 years now. I went to kinesioligists and spent hundreds if not thousands of dollars only to get temporary relief. I have been doing this massage for about a week and it's incredible. Reduced the pain by about 80% and it's FREE. Ha!
Same here. Just discovered this video, been researching the interwebs for months trying to cure my year long tennis elbow. I have tried everything, including going to a chiropractor/kinesioligist of sorts also, nothing has helped more than doing this massage a few times a day for only a couple of days! I have subscribed.
I went to my doctor he said to stop doing what Im doing. We the poor are killing our self working every day. And for what ???? Then all. Prayer to the great spirit for people like you to teach us how to care for ourselves. Like my native brother and sister did till they murdered them for the riches and for killing mother earth. As we can see that she is mad....
I\'m not sure but ,if anyone else needs to find out about cure tennis elbow at home try Renkarter Elbow Formula Report (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my m8 got excellent success with it.
George Kengott I agree after watching many videos, this one seems to help right away!
I used this massage several years ago for my tennis elbow and it helped immensely. I got away from it and had a bad flare up in both elbows. In the past 4 months, I have spent over a thousand dollars on physio and nothing worked. I started these massages again yesterday and it is the only thing that works, in my opinion. Thank you so much.
I was diagnosed with tennis elbow for 1 month now. Im a baker and a cake decorator. Kneeding breada and fondants and lifting cakes, trays and containers are what makes my arm soar for days on end esp in the evening. I got an elbow strap. It did work but the pain got worse esp at night and when i wake up in the morning. Ive done exercise but it doesnt relive me of my pain. When i saw your video, your explainations all made sense. Ive done the massage and the exercise for the first time and i had a relief right a way. Your God sent.
That pose in the beginning is priceless!
+The Lipreader Very Captain Morgan! :D
Ahahahaha i just thought the SAME!
*Here's a Tennis Elbow treatment at home just 5 steps to cure it fast!>>**www.fb.com/TennisElbow-249514612079912/?sk=app_337680106275807** >*
Kudos for the Video clip! Forgive me for butting in, I would love your opinion. Have you thought about - Parlandealey Flexible Elbow Process (Have a quick look on google cant remember the place now)? It is a smashing exclusive product for learning how to cure tennis elbow minus the normal expense. Ive heard some awesome things about it and my buddy after many years got cool success with it.
Great Video clip! Apologies for chiming in, I would love your initial thoughts. Have you considered - Parlandealey Flexible Elbow Process (Sure I saw it on Google)? It is a smashing one off guide for learning how to cure tennis elbow minus the hard work. Ive heard some amazing things about it and my old buddy Taylor at very last got amazing results with it.
Amazing relief from the pain in my elbow. I searched throughout and you are no doubt... the best! Thank you so much!
Impressed with your delivery and information! Clear, concise, calm and easy to do exercises you can do anywhere anytime! Nice!
Thank you! I tried this just once and I can feel the difference.
Will continue to do these
My lucky day! Ten year history of dealing with medial and lateral epicondyle pain. They say I need surgery now but trying every thing to avoid. Your stretches provided a release all the way up to my shoulder/trap area. Subscribed immediately. Thank you for sharing your gift!
Finally something that really worked! I'll pass it on. Back to golf, kayaking and mountain biking.
Oh my gosh, the “Indian Burn” relieved the pain immediately! I can’t believe it! Thank you for this video. Now, I have to listed to the rest of the video!!
I've had this on and off for about three years and would like to thank you as it looks like its beginning to work for me.
it has helped me greatly! i thought my driving days were over (Truckdriving) until i found your site! Thank you soooooooo much!
Thank you for this video, you've just saved my life!
I’ve been looking at content on this for a few days and this is the best I’ve come across! Many thanks
I watched over 50 videos for past 8 months and bump on this one. Your explanation on TE is so logical. I started massaging my hand and right away i see progress. Thanks
I’ve have pain in my elbow(outer & lower) elbow for a year and a half. Looking at different videos daily has been a morning ritual. This morning I stumbled upon yours. I believe I hit the jackpot. Thank you- Thank you. Warmly, cair
Thank you! I have had lateral epi over the years and determined to try and cure it myself this time. Bowling is not helping and golf season is around the corner. Great exercises, thank you! Looking forward to reading your blog. Hedy
I have followed other videos but this is the fast so far ! thanks !
I found this brought instant relief to the pain and tightness. So simple, yet very effective.
Just want to say thanks. This is like the 5th video I've seen on this subject and it's the only one that has had ANY positive affect. Thank you so much!
Therapy starts at 2:00 This gave me immediate results!
theR0nin same here, only relief I have gotten from excruciating pain for the past 2 days... Immediately after following the advice in this video, I have more movement thank Ive haf all week. Thanks!
Hello
Wow! I been dealing with this pain for a couple of weeks .finally some relief! Thanks
Love this video! Used it yearrs ago…and here I am again in 2024 with tennis elbow!
Thank you so much! This is the best video I've found for relieving the pain.
This is some of the more useful information I've found on the topic and it helps quite a bit. Thank you.
Thanks man, this actually helps! I’ve been going a little overkill on the weights and picked up a nice bit of tennis elbow, this definitely eases the pain!
Great video. No nonsense, straight to the point. Valuable information. Will try these exercises starting right now. Thank you!
I sprained my elbow in a fall about a week ago. This has been really helpful - thank you so much.
Unbelievably helpful! Thank you for sharing your knowledge with us!!
As a teacher, I'm usually working on my laptop at least 3 hours per day. Your exercises brought relief to my pain. I'm doing them regularly. Thanks so much
Great exercise for my tennis elbow pain that recently raised its head. I once was a rep for Aircast and first tried the tennis elbow brace, but this simple massage and stretching procedure is far more effective. Thanks for the post!
Thank you, thank you, yesterday can't even move my arm and right now I did what you recommend, work like magic God bless you 😄
Extremely helpful, for me and everyone I've shared this with. Thank you!
This was a really helpful, clear and instructive video. Thanks for making it!
This really worked Tks! Like how you give instructions.xx
Awesome technique. Really relieved my pain... Thanks Ian
Been trying this and it has helped quite a bit. Gonna continue for now. Thank you.
Thank you very much ......I really needed this! I went to my doctor after a month of pain and now I have to wait two months to get an injection . I am in so much pain,that seems absolutely ridiculous to me .......so I definitely will be trying your exercises. I actually did them along with you and I do find a difference already .....thank you again!
Thanks for this! my elbow is loving it and it's not feel as painful now. I will doing this routine regularly. Again thanks for your help.
Thank you so much for the helpful video, I have a client with tennis elbow and was looking for more beneficial ways to be able to help him
OMG..THANKYOU FOR COMING INTO MY LIFE!! I have been in excruciating pain for about 2months.you are the FIRST ONE WHO ACTUALLY SHOWN ME A METHOD THAT REALLY WORKS!!!!!!!!!!!!!!!!!!!!!!!!!!
Omg I feel so much better after doing this. Thanks so much!!
This was the best advice for tennis elbow that I have found. It took a while, but truly did solve the problem. Thanks!
Tried many things, this did it for me! Pain almost completely gone. Thanks!
wonderful training, you are my hero, I have been watching and seeking for help but you did it and it works, thank you very much , god bless you .
Wow... I have been in pain for weeks...maybe even months....after following your exercises, I felt some immediate relief...thank you thank you!!
Followed along and feels a bit better already.
AMAZING !!!!!!
I have been in pain for 3 weeks ,while watching the video for the 1st time and trying it. I has IMMEDIATELY relief. Thank You!!!
Thank you - really appreciate your sharing your expertise. After just a few exercises, already feeling better.
thanks so much for this video. A few weeks ago i woke up with a cramp in my forearm, wasn't a major cramp, went a way as soon as i was able to relax that area. But since then i've had bad pain when tryin to lift things and move my fingers. Thought maybe it'd heal on its own but it hasnt. Did some research and found your video. Describes my pain and the area that hurts exactly. Been doing the messages for a couple days now, and they seem to help but the pain in that ball area isn't gone yet. Will keep doing. thanks again for the video and info. Can't wait to get back to my weight training!
sir you are genius, from last 2 yrs i have tennis elbow and by your therapy its just a magic. thank you god bless you
Simplified yet informative. Starting to watch .thanks
Thank you Mr. Harvey you are amazing, I suffered for last six months in acute pain in my rt elbow and I wish I had seen your channel before. With the first attempt at your technique I have gained 50% relief. Thank you so much. Keep up the amazing work.
I really appreciate this information. Thank you very much.
After trying several techniques I'm hoping this will work. Good to know I can do this whilst at work without special equipment. Thank you for sharing this.
This is BY FAR the most useful and easy but effective tennis elbow exercises in this category. You don't need any rubber bands, tennis ball, weights, bars, etc. All you need is a tennis elbow. I've tried it and it works!!!
Some people in comments laugh at his demeanor but the results are undeniable.
Arms up and thumbs up. I feel better doing this massage once with you already. Thank you!
This helped instantly and decreased the discomfort significantly. Focusing on the forearm is the trick. Thanks
Excellent video. Really helped, immediately. Thanks for not getting overly technical.
Great videos as always. Great ,simple and effective tips. Thank you.
Wow I just got immediate results doing this. Thankyou for the video. Bless you.
Thank you for this. I've been dealing with this pain for many years due to my profession - intense mouse work. I'm now several months post- surgery and pain is pretty bad again. Trying this- will let you know. Feel some relief after one round of it. You have a calm style. Thanks.
Thanks a million for your advice !!!!!! Tried it once , already feels better !! God bless!!!
Working for me, almost instant relief, thank you
Excellent approach and presentation. Thanks Much!
Amazing-worked right away! Thank you!
Watched so many treatment videos but none worked except this one
Used it 3-4 hours ago not fully healed but im definitely feeling better
I recommend everyone to use it every hour it only takes about 2-3 min
So far its working for me
Thanks!! I love these simple but very effective exercises for my tennis elbow pain relief. I just did them an I do feel less pain and stiffness! I do have the ice pack so I'm on to that right now since I'm going to bed shortly. Thanks again. Loved it!
I've done this two days running, and it really seems to be helping. Thanks.
Thank you!!!!! I did these exercises and felt immediate relief, thank you so much.
Thank you! I’m a Muay Thai Instructor and This is EXCELLENT ADVICE 🙏 🥊
Exercises were helpful and eased the pain right away.
Best video on the internet! Thank you!
I’ve been doing these exercises for 3 days only & the tennis elbow pain and symptoms have significantly reduced! Thank you. All the acupuncture and physio have not helped as much as this. I can’t wait till my elbow is healed. Thanks a million!!! 🙏🙏🙏 So grateful to find you. Subscribed.
Found this video and got relief from this after years of just dealing with it. Unreal. Pain isn't gone, but I can bend my arm up FAR easier and to a greater extent than before. Going to be doing this daily. Thank you!
Thank you, your video helped me, you don't even know. Your the best....
Awesome video Ian; Thank you so much!!Short, quick, and to the point yet thorough and comprehensive..I also like the unique sense of humor sprinkled in..(so many other instructional speakers UA-cam look and sound like robots .lol)..Thanks again!
Thank you. This really has helped me. I work 10 hours a day with a mouse and the pain was getting very bad. Now with your simple technique I am getting relief.
Wow...I followed your instruction and found immediate relief...thank you
thanks dude I think your on to something I'm try this everyday it makes sense to me
Clear and very helpful demonstration of a very effective procedure. Thank you. I want to echo the previous comment by C Curtice---would appreciate a companion demo for inside-the-elbow pain (and, in my case, wrist pain). Interesting blog, too.
Video for Tennis Elbow was great. Thank you!
Followed along with your video and could feel marked improvement by end. Very nice share- Thank you!
Wow! This worked! I will do all that you say for a week....Thank You
This is the only thing that ever helped my tennis elbow! I had physical therapy, wore a number of special braces and nothing helped. I watched this video and did it a couple times a week to every day and the pain went away!!! Thank you! You saved me so many painful days and nights.
This is awesome . . . I felt relief after one time. Thank you for sharing your wonderful help for my poor elbow.
Hi ian, thank you for your post, I had a swelling on my elbow (it felt like little bubbles inside), when that subsided I still was left with a pain on one spot on the outside of my elbow and no strength in my hand.
I have been struggling with it for some weeks now, however, doing your exercises have given instant relief of the pain and I have good hope to get rid of it all together in time.
Thanks again.
I been looking at so many videos on UA-cam about treatment of tennis elbow, and most are stretching or exercising. This one is about massaging and I have to admit that I started to get instant relief! I think with a combination of stretching,exercise and massage, this too will go away just like my golfers elbow did last year. Stay healthy and been kind to on another.
Going to try this - also find the opening pose hilarious, very entertaining as well as helpful
Such a great video. Super helpful thank you soooooo much!!!
What an amazing stretch I got from this. I have been dealing with elbow tendinitis for easily 5 yrs I'm a carpenter who plasters a lot. Kills my elbows.
Well I've been to chiropractic, physical, and medical therapy. Even on you tube never found this stretch. I did it one time found immediate relief and felt a deep relief in my forearm I've been trying to get for yrs. The next woke up even better. Thank you thank you thank you!
I will give this a try. Thanks for the Video!
Oh, it feels so good already. Thanks.
Felt better instantly thanks a lot.
Oh my god.. this vedio is magical. Tried once and I felt so much better. Trust me this works. Please do try. I have saved this vedio so that I can watch few times. Thank you soo much for showing the message slowly and clearly.
Wow! Helped me quite a bit, thank you!
This worked right away. This is my second time with tennis elbow, last time I had 6 weeks of PT and advil. I rested my arm for 3 weeks so far and was having no improvement and was thinking I was going to need PT again. I doing your video last week and I am now pain free and playing tennis. The pain went away right after the first time I did it, I'm still amazed.
Awesome, thanks so much for the information!! Please do one for golfer's elbow!
Hooray! I have had the only relief for pain in months now with this massage ! Ultrasound and laser have not helped . Thank you so much .
OMG You are amazing!!!! I have had such bad pain for months now and those stupid bands have done nothing to help!!!!!!!!! Within minutes after the first time of your massage technique the pain is greatly decreased..................I was getting very worried before I found you