7 high glycemic carbs to stay away from
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- Опубліковано 26 лют 2019
- Registered nutritionist Dr. Joey Shulman puts Tracy's carb knowledge to the test. She reveals the carbs with the highest glycemic index-meaning these foods enter your blood stream faster than the carbohydrates with low GI.
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Cut my carbs to at least 20g a day, eating more veggies, salmon, avocados, good fats, started going to the gym in August and down 18lbs.
How long did it take you to lose 18 pounds?
Do you eat fruits or na
Did u also count calories?
20g carbs?thats keto what u do
Thank you for posting this. My doctor told me to educate myself on the glycemic index and after searching on youtube, this video explained it in the simplest most relatable form.
Thank you Tracy for providing intelligent input & asking informed questions!
When we say “cut out the sugar,” I hope we understand that most carbs, especially simple ones, convert to sugar.
All food converts to glucose in your bloodstream, it is what feeds your brain
Fat is not converted to sugar.
@@MamaGenn cholesterol feeds your brain your brain is made up of cholesterol
If it was advertised, don't eat it.... Period. If it has more than one ingredient, don't eat it.
As Tracy says “really good lesson there, thank you”.
Glycemic index should be discussed with glycemic load. Further how we combine foods is also important as certain foods, for instance vegetables can reduce glycemic index of others. I prefer using the word glucose because sugar can refer to other simple carbs such as cane sugar milk sugar and such. After all it is glycemic index not sugarmic index.
So grateful for this information, thank you for posting. It's truly amazing how they body works and once we understand what is actually good for us, then we can use this to live a more healthier life.
If you eat a plant base diet. No package food, stay away from the sugar, and oils, you won't have to worry about all this. Much easier.
Not true. Depends in your genetic makeup
Tom M your body and especially your brain need healthy oils containing the highest amount of omega 3’s available. I agree with you about processed food and sugar though.
@@brendareed5050 try Brazil nuts,raw almonds, cashews ,chia seeds.
If you need white rice est basmati glycemic index is below 60 and don’t eat it everyday I eat it every other day along w quinoa and Millet
I have eaten too much dates,fruits influenced by rawfoodists and too much grains .I got sick.It totally destroyed my skin. Eat all the fruit I want I heard, I will now eat lowcarb vegan with mostly,greens and little protein,fat,little fruits low glycemic and little berries.this is best for my stomach,
She is right! Higher glycemic indexes cause the pancreas to increase the production of insulin, thus converting that sugar into fat, which will be stored in your body. As a result, your cells may become insulin resistant, a step closer to diabetes.
What if calories are counted. I usually eat about 120 grams of carbs per day
EricShFG Gutierrez carb & caloric intake is completely commensurate with what you burn. Example; remember Michael Phelps, Olympian swimmer...he ate more pasta in a day than you & I could eat in a week. The only way and I mean ONLY way to avoid gaining is to burn more calories or equal to what you take in. It’s calories in; calories out
I cut out all carbs and sugars from my diet from preventing dumping syndrome and bad reactions. This is so interesting and complicated at times
Look up the glycemic LOAD may be more accurate, based on portion size index is a bit basic
Terrific presentation
Remember when bread was "the Staff of Life"? LOL
thank you carmela
This is great stuff..but the effect of carbs on insulin should be discussed at the same time. Once you understand insulin its a total eye opener.
I ate a whole pot of Spaghetti and ended my night with a whole pan of Shrimp Egg Pizza. I’m currently 53kg 5ft2. And I swim/walk daily.
she didn't cover Glycemic Load and I think that's too important to not mention.
Glycemic load doesn't really matter in the long run. Whether its a slice of white or brown bread, the same amount of insulin will be used.
Dr Bergman is the best.
I bake my fresh peanuts with shells for my snacks with coffee. Felt better now when you both comparing the pretzel and m&m with nuts. Thank You
Have bittergoud juice, very good, google it..
Eat whole fresh real food - non processed and move!
I've heard is be told that when we go to the grocery store, we need to pick out items outside of the aisles and not go down the aisles
@@davidahart2476 That s what I do.
Everybody in the comments are experts. Please create and post a video with your findings.
hi g.i. is ok if you eat a v small amount mixed with low g.i. once in a while
Thank you so much
All rice today loaded with arsenic from the warer. Even irganix. Brown rice gas higher concentration than white. Just walkway from all.
Amen , thanks. For sharing
Hey Cityline, your description is wrong. "She reveals the carbs with the highest glycemic index-meaning these foods enter your blood stream SLOWER (is wrong) than the carbohydrates with low GI."
❌ 🙅🏻 CUT THE SUGAR‼️‼️‼️😝
Yes
@@PatriciaRoman-sr5ho yes
I did
This is it...simple. Cut sugar and you lose weight...No bs..just cut sugar.
great and informative video
Not forgetting any kind of sugar content! High sugar is a killer too.
There is also an index called the glycemic impact look that up.
For all of you who decry carbs, how do you explain Asian populations who subsist on white rice but are slim and long lived?
they dont eat too much and they dont absorb the food by eating too much anti nutrients and by spiking ur insulin often ur growth hormone and testosterone drop and u preserve les muscle
That’s because they eat once a day, and eat it with proteins, no other carbs added 😉
And some Asians are overweight, my husband is 🤷🏻♀️☺️
@@mixedmartialnutrition1746 i have a (slim) asian mate and she says in her (slim) family growing up- it was white rice for or with EVERY meal. just sayin.
@@Sunny-bw1mo i have a (slim) asian mate and she says in her (slim) family growing up- it was white rice for or with EVERY meal.
I challenge feel my toast ZOOMING into my body
Lost 30lbs in 4 month from 190lbs to 160lbs cut down all sugar, try my best to eat low glycemic food especially alots of vegetables everyday
Awesome stuff. I love sweet potatoes.
It's down right pathetic the food that is served in hospitals. They either don't know, or don't care about true nutrition for their patients. And I was upset because the speech therapist didn't actually do therapy! I had to get on the Internet to find exercises to teach my husband how to swallow again. AND I had to tell the nurses and doctors how to unclog a feeding tube!!! So, with that said, I take these kinds of videos with a grain of salt. People need to do extensive research, and not rely on these so called experts.
Where is the glycemic index post Dr. Joey mentioned?
How do I get to the website to see the list of the glycemic levels in foods?
Malsmom I google glycemic index [food]. Or just the glycemic index
She said tropical fruit got hi GI.....so, what are the best alternative fruit for someone like me who live in a tropical country likesouth east asia ? Berries r hard to find and too pricy for me, Thank u for sharing this, Dr. ! 👍💟
Mangoes (GI 51) and bananas (GI 52) are two of the few tropical fruits with a low GI. Pineapple (GI 59), paw paw (GI 56), rock melon/cantaloupe (GI 68) and watermelon (GI 76) tend to have moderate to high GI values.
@@seananand4981 thank u for ur kind reply. That was really helpful. My hubby & I are 🍌 and 🥭 lovers. They are much affordable for us. ! What a relief to know about this. Have a blessed day !
Heredity is also a factor so that is a challenge also processed, corn syrup, preservatives and hormones.
Moderation. Period.
Wheres the website to see the list
Too much low gly carb does not mean you're not gonna gain weight
Slow carbs are amazing for sustained energy, mitigating sugar spikes in your blood, and reducing hunger (unlike fast carbs/sugars that cause hunger after your sugarlevels crash). However, slow carbs can still get you fat. It's just not as likely since you won't be as hunger, and therefore will be less likely to overeat.
At the end of the day, it's about energy balance. You can eat 80%+ fast carbs and not gain fat if your calorie intake is at maintenance or below. It is just much harder than with a proper satiating diet and much less healthy.
So true. Ever since I started doing my warm water therapy drinking 2 litres of water... I became less hungry.
I question the statement "need grains" in diet. The word " need" is the issue.. really? I don't think so. Grains and farming made civilization and human populations to grow and go beyond Hunter gather stage, But!! That doesn't mean the grain was healthier for them.. it just was an easier way not to starve, IMO. Don't get me wrong, I'm not a carnivore or hater if grains, but we should be honest and truthful about what our bodies need vs what we like.
I understand, but as an asian, I need grains in my life 🍚 I tried skipping grains once for diet, it did not really work out ✌✌✌
The watermelon consists almost entirely of water and therefore has a negligible glycemic load. It's impact on blood sugar, for many people, is modest.
and the 7 carbs to avoid are....?
Avoid everything on the table except the berries, watermelon, and the occasional sweet potato.
@@urloony that isn't 7 carbs
@@rattube2000 Oh, I know. This is a terrible video. It should be titled "The 3 carbs you can eat from this random selection from our table, while we pretend to know what we're talking about when we haven't a clue."
Interesting
People what the documentary "forks over knives". Amazing info 😉
Vegan indoctrination
Watch video Magic Pill better than Forks Over Knives...
What About glycémic load?
what does Lena Dunham have to do with this?
If a nutritionist is telling you to not eat real food like apples potatoes and watermelon run away from them
we are food addicts. No matter what you say, it will keep us addicted...
I’ve been eating 90% carbs since November 2018. I’ve loss 22#’s....I love carbs and will never stop eating it..
Keep eating all the carbs you want while you are still young but wait when your metabolism is slow and all the problems of your body will show.Good luck!
Oh just wait until you hit late 30 or 40s. I lost wait eating alot of carbs in 20s but it all changed.
Thsts quite arrogant! To say it that way....
Спасибо
Strange, my friend (female) are eating mostly sugar and fat, cakes, pies and tortes , every day. And she is very slender, how is that possible?!
Totally wanted to watch. I got stuck ion why everyone and thing was grey. Really weird. Moved on
I am trying to eat a low glycemic index carb, but been warned . I tried Pot Barley without knowing they are high in gluten and the pain was so bad. Saying that my children had no problem with the Pot Barley. So check other facts before eating.
The only carbs I eat are non starchy veggies and some nuts..
Nuts are fats
trucker wrecker nuts have fat.. some more than others.. but they also have carbs...and.. if you eat too many of them you will mess up your diet.. just saying
What is the website url?
liberalbullshit.com
The glycemic index is only half the story and makes this whole presentation misleading. You must also consider the glycemic load. Watermelon has a very low glycemic load, far better than the apples. She says "don't worry about eating too much watermelon," but doesn't explain why. For its portion size, the watermelon has a very low GL, excellent for keto and low carb eaters. Corn flakes and watermelon are NOT the same, they impact blood insulin in dramatically different ways. Also oranges may be "low" GI and low GL, but have more than 13 grams of net carbs, putting them way out of the low carb category.
wtf i just finished bulking and now i'm cutting, i decided to try this low glycemic index thing and the only two carbs i eat (rice and pottato) have 72 and 111 glycemic number.
wtf am i supposed to eat before a heavy training session?! zucchini ?!
Yay for peanut m&m’s
Sweet potatoes jump to the high 90s if baked. Turns them into candy. If microwaved jumps to mid 60s. Of course, no mention of this....
Go to Dr Eric Berg's UA-cam videos about nutrition, it'll make your eyes big out.
Reiko Baker I am a big fan of him
Barbara O'neill is great too :) amazing little lady
i have doubts with that doctor recently. he's got contradicting videos and lack of studies to back his videos up.
AdoboramaTV
No doctor is infallible. You can find contradictory information about anything regarding food.
Remember the whole butter versus margarine debate?
Remember the egg whites versus egg yolks debate?
Information is given to us i with the best intentions by WHOMEVER is presenting information based on whatever information comes forth. And there are contradictions all over the place
There’s no reason to reason to have doubts about Dr. Berg or ANY doctor.
Just have doubts about EVERYTHING and ANYTHING you hear or read regarding food, and make choices based on what works for you.
And there are ALWAYS studies to back EVERYTHING up. The prevalence of studies doesn’t always ( or even USUALLY) have anything at all to do with the efficacy or a benefits what we consume. ( Mainly because It costs sometimes millions of dollars to produce whatever is intended to be impressive to the gullible).
Big Pharma” and other well-financed special interest groups can pay $$$$$$$$ for studies to back up even poisonous substances to show how they are “GOOD” for us.
Sign me “ANOTHER big fan of Doctor Berg’s.”
"Remember the whole butter versus margarine debate?"
Remember the egg whites versus egg yolks debate?" - don't dumb me down. i'm not dumb.
"Just have doubts about EVERYTHING and ANYTHING you hear or read regarding food, and make choices based on what works for you." - you just agreed to what i said. SMH
and don't give me that long ass explanation. tell it to someone else. i've done long research before. so i'm not a newbie.
I'm 40 years old but i look like 18. that's the result of my long ass research about health.
so in other words, STFU.
What if you wanna gain weight but stay away from carbs?
Eat more avocados and almond butter.
I eat my food at night. 1 meal a day.. the advice here is useless to me. Oats are the best grains along with buckweat. I dont bother with the others.
They really should have made it clear that white bread and whole grain bread made with flour are exactly the same. Most people will miss the fact that the "good" bread they showed is made with sprouted grains, not flour.
Dates are actually low GI @ 42.
if you believe what you're told
Coconut sugar has GI index of 35
Sinthu Siva where do you find the Glycemic index numbers?
Brenda Reed For coconut sugars, it says it on the label but for others you will have search up online
The glycemic index is not very useful because its only about glucose it ignores fructose.
Not true. It measures fructose, as well.
We do not need any grains at all.
Not me eating a cookie rn
Same
Chose the right carbs and don't over eat them.
Goodlife fitness
put peanut butter on your bread
Too many calories cause weight gain. Is she speaking to people already diagnosed with diabetes?
no. More calories taken in than burned cause weight gain.
Ha ha ha ha ha ha 🤣 there was an ad for Red Robin for endless fries at the beginning of this vid
but cant you make yourself ill with too little sugar in your blood? like diabetic people for instance?
Onk
Calories in calories out honey
So according to her pizza shouldn‘t make us fat because there is fat on the white bread? Sounds like a dream
glycemic load is far more accurate
Only at measuring glucose. Fructose does more damage.
Ya that's called not worth it
You know what causes the best weight loss? Not eating anything lol
So if I had the pretzels with hummus, would that help?
Dashawn Melvin no
Dis-information,lies mixed with truth.
The lesson is any thing that taste great is bad for you
My thoughts is that the dietitian is influenced by the snack industry...🤨...Folks are going keto with intermittent fasting is killing the snack industry and Weight Watchers stock. Eliminate the grains, go low carb and high fat for better health.
Sony B Dietitians are the nutrition experts hands down. They are professionals who are regulated in Canada by their provincial college. No one else has the educational background re: human nutrition to provide evidence based nutrition guidance to the public and patients under their care. 4 years of university and an internship in an accredited program - all focused on nutrition. No other health professional has this expertise. They are not influenced by the snack industry. There are a lot of quacks out there looking to make a quick buck off of someone who is vulnerable or desperate.
You are so correct, nutrition schools are funded by coca-cola etc ... she does not look healthy she believes what she says
I feel so not right about whatever diet keto or low n high gi thingy. Bread n rice are bad for health. many people in this world are starving, got nothing to eat. Just don’t eat too much n donate your extra food!
People ask same questions for years,just stop eating processed foods
Salt sugar chemicals processed foods fast carbs fat storage specialist sports nutrition
6:45
Quite awkward innit. Saying that to someone with darker skin tone.
It's at 4:58. Not sure where you got your number from lol. Perhaps you ate too much white bread?
I see IRONY.
The starch diet is best. Low fat plant-based diet. in this diet, carbs are a good thing. no oils, no meats, no dairy. for better weight loss make sure no avocados or nuts&seeds while on the starch diet. I have been on this diet for 18 days and I have lost 6 1/2 lbs.
Richard Lopez i would be dead on your diet. We are all different. Lots of fats low carbs for me. Lost weight plus lower blood sugar and blood pressure
@@deborahhebblethwaite1865 I agree. we should do what works best for us. Very true, we are all different. What's good for me, may not good be good for you, and vice versa. So far the starch solution has lowered my daily amount of basal insulin. I used to be on a basal rate of 67.500 units a day, as now I'm a basal rate of 38.600 units daily. I'm losing weight and feeling great. We should all do what works best for us. Best of luck you.
She doesn't qualify why she thinks we need grains. And a breakfast with grains is the worst thing you can do after a night of sleeping. You will just spike your insulin even higher. Eat a veg and protein. Nice options here, but she needs to back up her claim from a scientific / nutritious point of view. Just look up a glycemic index chart and avoid the higher ones.
Is she a medical doctor or does she have a PhD in dietetics?
why don't you look her up and report back to us?
Lol, most doctors have the worst nutition advice and had worst health, trust me I know because I am surrounded by them. They are only book smart. I hope you are not really in on doctors for your well-being and believing whatever they say is final!
Sheesh.. the Tracy woman is so beautiful sheesh.
Jebus, come on already, we don't need grain at all - stop it, there is no essential carbs, only essential fats and proteins!
@Good Day I think you might be confusing what you want with what your body prefer:)
But maybe there is a few genotypes who do better on some low glycemic carbs, but it seems to me that most adults do best on as few fast carbs as possible - I think sugar and fast carbs along with vegetable oils are the main cause of heart disease, type 2 diabetes and obesity, but it is science not yet fully understood I will admit:)
@Good Dayokay, I'll leave you to it - have a nice day:)
Carbs in the form of Glucose are so important.
Glucose is important to the level that if we don't consume it, our bodies produce it.
@@muhammadh.q.6372 Astonishingly insightful!
ua-cam.com/video/3zX3tfuKIlo/v-deo.html
🍩🍩
this video is making me sad