This is one of the best videos I have come across. Extremely professional extraordinary explanation one by one in proper detail. This video should benefit all those who are concerned about their well-being and correct diets. We appreciate your knowledge dissemination to the masses worldwide.
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
Yes! There are new born babies with diabetes. Not ALWAYS DIETARY! QUITE A FEW HAVE IT BEING BORN WITH GESTATIONAL DIABETES. RULE OF THUMB VIA JACK LALANE....IF IT TASTES GOOD SPIT IT OUT. AND IF IT'S WHITE DON'T BITE!
I was diagnosed with type 2 diabetes but I eat the following In the morning, I blend broccoli, spinach and avocado with 1% milk In the afternoon I eat beans stew and yams In the evening, I blend blueberry, raspberry and strawberry with 1% milk and sprinkles with pumpkin seeds and I’ve lower my A1C from 14 to 6 within 7 months without dangerous medicine
Best Diabetic information I have ever acquired. I have had Type 1 diabetes for 60 years. I wish I had known about these foods when I was first diagnosed. Life would have been so much simpler and healthier. Thanks for broadcasting this video.
My mother in law has a strict diet because she is a type 2 diabetic taking insulin. For her "DARK GREEN IS ALWAYS A GO SIGN." What I discovered to have helped her was clean eating. Lots of baking. Soups:clear vegetable or chicken broths adding in 🐟, turkey, or chicken with different types of DARK GREEN VEGGIES. Salads were made with kale, spinach,chickpeas, black beans turkey breast. Baked or boiled Purple potatoes. Hot or cold water with 1 slice of lemon. Avoid processed foods, dehydrated fruits and veggies, seeded fruits, bananas, white veggies or potatoes. Used sea salt and black pepper, Ms Dash, for flavor. Olive oil for frying if necessary to change up meals. Got better results. HOPE IT HELPS YOU. TAKE CARE😁❤
I can’t have any black or any other type of bean at all! Not even 1/4 cup 😬 Even garbanzo hummus with celery took my blood glucose up to danger level. No more hummus 😢 it’s so interesting how unique each of our bodies are !
Exercise is key after every meal to prevent spikes after eating. They recommend a brisk 20-30 minute walk after every meal or aerobic exercise: swimming, riding a bike, dancing, etc. Eat carbs early in the day. I try not to eat carbs past 6 pm. I break down my carbs and keep them under 15 grams at breakfast, lunch, and dinner. Eat a light dinner, salad, and soup. Low glycemic veggies (under 5 grams of carbs) list asparagus, cabbage, spinach, peppers, green beans, carrots, tomato, cucumbers, cauliflower, lettuce, mushrooms, lettuce, snap peas, broccoli, eggplant, zucchini, and turnips.
Newly diagnosed with type 2 diabetes, I had no idea what to do and was almost scared to eat. This video was not only very informative that put a smile on my face that I have a better understanding of my disease. Thank you very much
Watch out for added sugar in products, read labels. There are added sugar in yogurt, bread, cereal, etc. Reading labels will help so much. Stevia is the only artificial sweetener that do not raise glucose.
Eat what grows in Nature above ground. Everything below ground is high in Carbs. No Sugar, No processed Carbs. Low GI fruit. Do Intermittent Fasting, take Sugar Metabolizing supplements and go to the Gym. Do NOT take this disease lightly. It destroys your body every year more and more until you become a vegetable. It completely destroyed my mother.
@@TinleyDrewDearmon1 Monk Fruit Sweetener may be a better choice as Stevia has a bitter aftertaste and has been found to cause digestive problems and allergic reactions in some people.
Eat what grows in Nature above ground. Everything below ground is high in Carbs. No Sugar, No processed Carbs. Low GI fruit. Do Intermittent Fasting, take Sugar Metabolizing supplements and go to the Gym. Do NOT take this disease lightly. It destroys your body every year more and more until you become a vegetable. It completely destroyed my mother.
This information is so true, I love the way it’s presented I tried the fermented veggies and love them. I have lost 65 pounds and I walk almost everyday. I use a combination of these items and my blood sugar levels are great. Thank you and all diabetics should at least try this.
We're glad to hear that the video was helpful to you! It's wonderful when educational resources provide valuable information and support for individuals. If you have any specific questions or need further assistance, feel free to ask. Remember to consult with a healthcare professional for personalized advice tailored to your unique needs and health circumstances. Keep up the great work on your health journey!
Thank you so much for your positive feedback! We're thrilled to hear that you found the video excellent and the content well explained. It's always our goal to provide clear and informative videos. If you have any more questions or need further clarification, feel free to ask. Thank you again for your kind words!
Excellent presentation! Having a hard time lowering my blood sugars even while on metformin.. this video has given me new hope and valuable information..Thank you very much!
Managing blood sugar levels can be a journey, and it's important to work closely with healthcare professionals to find the best approach for you. Lifestyle changes, such as adopting a balanced diet, staying physically active, and managing stress, can all contribute to better blood sugar control. It's also essential to follow any prescribed medications or treatments as directed by your healthcare provider. With dedication and support, it's possible to achieve better blood sugar management and improve your overall health. Remember to consult with your healthcare team for personalized advice and guidance tailored to your specific needs.
I was type 2 diabetic I took action immediately and I changed my diet to more plant base I’m not longer diabetic and I include plenty of walks hours of walking 🚶♀️
Have 2 hard boiled eggs 🥚 in the morning breakfast green beans 1/2 avocado 1/2 unsweetened almond milk 1/4 water 💦 use stevia only please . And you have to make your own bread flaxseed, coconut flour or almond flour.flaxseed bread 1/3 of flaxseed 2 eggs beat well 1 TBS baking powder garlic italiano pinch of salt . Put it in a microwave bowl and microwave for 2 minutes and you have a nice Bun for breakfast. Go for walk after breakfast check your sugar before you eat lunch. 3 meals only no snacks until your sugar regulates. Have water between meals. I fasted for 4 days with kale avocado 1/2uncooked old fashioned oats 1/3 and unsweetened almond milk. No sugars no carbs you will feel like you will pass out but I didn’t pass out I walked 3 hours fasting for 4 days. I used walking poles and also at home exercise videos loose wait and stay on keto diet the rest of your life keep the avocado also . I had tetanus shot for my skin . Keto diet is the best I hope this is helpful and I hope you can help someone else when you reversed type 2 diabetes you can d o it ! Put cream on your feet is very helpful . Did you talk to the dietetic nurse? You should. Remember your not alone . Millions of people are getting this condition even healthy 90 years olds . Avocados are very important. Bye for now. I also had hard boiled eggs for snacks and I went to check my cholesterol with the Doctor and I m fine . This what I did I hope it works for you.
Very very nice good advice thanks for your care deep from your heart thank you, keep advising us we,l really appreciate, God knows what we,I go through coz of this so called high blood sugar etc
You're welcome! We're glad you found the video helpful. Don't hesitate to let us know if there are any other topics related to diabetes that you would like us to cover in the future.
I use 1 avacado, either 2 hard boiled eggs or one can of fish, onion and garlic, mustard and mayonnaise, salt and pepper, turmeric and flax seeds. Very filling and to me tastes great.
Agree - I like avocado, boiled eggs and thaw out about 6 frozen shrimp. Makes a nice little evening plate if you're lucky enough to be able to eat your main meal at lunch. Flax seeds are especially good for people with higher blood sugar as well as for those with high LDL cholesterol because of the omega-3s. There have been recent studies on people, not lab rats. I add the seeds to my morning yogurt and berries.
I was just diagnosed as a type 2 diabetic and this video shows me that I've been eating well, but my weakness for sugary sweets and soda's cost more than I want to pay in insulin and declining health. My goal is to reverse this condition and to remain healthy. Thanks for the encouraging video
Good luck. I stopped diet coke several years and found it easier than I thought, plus you save lots of money. Keep in mind, diet coke also contains phosphorus acid which you don't want. TC
@@valeriejean6507 Artificial sugars are suggested by lots of clinicians, but is ABSOLUTELY A NOGO long term, often triggers cravings. Sugar cravings can often be satisfied better by healthy proteins, still carbs, but take much longer to process,so you stay fuller longer if you add fiber too, even more of a plus.
Diabetes cannot be reversed. It can be controlled. Do not listen to people who say a diet change will cure it. I speak from personal experience as a type 2, listen to your health care provider not random videos on UA-cam. It took me several months and a lot of trial and error to get my diabetes under control but it’s doable. Good luck.
Thank God for providing everything we need. He gave His only begotten Son that whosoever believes in Him shall not perish but have eternal life.(John 3:16) God bless you all.
Before , i eat a lot of rice , when i found out that my blood sugar is high ,i replace a cabbage salad ,everyday eat coleslaw and its very effective for diet and also i change my plate to smaller size .
So nicely explained.This is the most valuable video for me specially who am struggling and fighting against Diabetes, specially insulin resistance.Though I am a Dermatologist,I could not but fight with the condition, most probably due to sedentary lifestyle and dietary habit of the East. Thanks once again wishing to have this kind of nicely depicted and narrated video ❤❤❤
Thank you so much for your kind words and support! We're glad to hear that the video was helpful to you in your fight against diabetes and insulin resistance. As a healthcare professional yourself, you know the importance of maintaining a healthy lifestyle and making changes to manage chronic conditions like diabetes. Keep up the good work, and don't hesitate to reach out if you have any questions or concerns.
Thank you so much for the helpful information. I too am a Type 2 diabetic and have lost 10 lbs and my A1-C is 6.8 which is great for me it’s a work in progress I call it but I’m proud of my accomplishments so far and hope by using your tips will help me in my journey of a healthy lifestyle
We are so glad to hear that you found our information helpful! We are here to support you in your journey towards a healthy lifestyle, and we will continue to provide you with helpful tips and resources.
@@DiabeticsTalk love this video how can I get recipes to cook with these types of foods .I can never find quick and easy recipes ,they are always so complicated
Thank you for sharing this wonderful video! The information therein is priceless! I've noted that your concentration were vegetables, fruits, seeds and legumes. With the list you've provided, I feel armed to face each day knowing that incorporating these food types will make for a better food preparation day! Thanks again and I look forward to hearing and learning more from your videos!!!!💕💯
My A1c was 8.1. The highest it’s ever been. I cut out all bread, candy, refined sugars, potatoe foods, fried foods. I already drink diet sodas. In a matter of 4 days I got my morning blood sugar down to around 110. I did not do no extra exercise. For me it was mostly starchy foods and refined sugars cut out.
Watch out with diet sodas - artificial sweeteners are no better for you than sugar is. I had a lot of trouble kicking the soda habit until I started drinking carbonated water exclusively to replace Dr Pepper or Cherry Coke. I squeeze in a wedge of fresh lemon or lime. Now I only drink still water, carbonated water, hot tea or iced tea. OJ rarely, and only fresh squeezed. That's it. Cheating was not an option for me I discovered, because after awhile I'd get right back on the 1-2 soda a day habit. It has taken me about 40 years to finally kick the soda habit for good - it did no favors for my liver.
Thank you for this very informative video about diabetes. I have learned a lot. God bless your channel. I pray that many diabetics will learn more and be saved from more complications and be saved from its risk.
Just avoid carbs and refined sugar. Just go away from rice and wheat flour. Make habit of green vegetables shortly you are gonna turn to non diabetic ...
My type 2 blood sugar got out of hand recently. Yes all about diet and exercise. I removed away any food related to starch, sweets or processed foods from the kitchen. As much as I loved pizza and pasta which I made myself, all gone. All jams, chocolates gone. Now mostly eat sea food, meat, beans, cheese, and green veggies. Yoghurt and seeds and nuts and fruit with low GI for snacking, home made diabetic chocolates etc. blood sugar comes right down to normal range. The best way to deal with it is never ever eat or buy anything that can influence the sugar level, all low GI foods and they are just as tasty as starch products 🤘
It's great to hear that you've taken proactive steps to manage your type 2 diabetes by making significant changes to your diet. Eliminating high-carb and processed foods and focusing on low glycemic index (GI) foods can be very beneficial for stabilizing blood sugar levels. A diet rich in seafood and green vegetables can provide essential nutrients while minimizing the impact on blood glucose. Including yogurt and seeds as healthy snacks is also a smart choice, as they are low in sugar and can help maintain satiety. Maintaining a low GI diet, along with regular exercise and proper medication management (if prescribed), can greatly contribute to better blood sugar control and overall well-being. Remember to monitor your blood sugar levels regularly and continue working with your healthcare provider to fine-tune your diabetes management plan. It's commendable that you've taken charge of your health and are committed to making positive changes. Keep up the good work, and always consult with your healthcare team for personalized advice and support.
It is very helpful guidelines...u r working amazingly...plz also tell about daily physical activity needed to control blood sugar levels and some other tips possible to adopt in daily life routine.thanx a lot
We're glad to hear that you find our content helpful for your diabetic patients! It's our goal to provide informative and practical information that can help people with diabetes manage their condition and improve their overall health. If you have any specific questions or topics that you would like us to cover in future videos, please don't hesitate to let us know.
![90% of Diabetes Would be REVERSED [If You STOP These Foods]](http://i.ytimg.com/vi/qCQW9e7CrEk/mqdefault.jpg)
![90% of Diabetes Would be REVERSED [If You STOP These Foods]](/img/tr.png)
This is one of the best videos I have come across. Extremely professional extraordinary explanation one by one in proper detail. This video should benefit all those who are concerned about their well-being and correct diets. We appreciate your knowledge dissemination to the masses worldwide.
Glad it was helpful!
Thanks for a very extensive video.
Many of the choices are actually bad advise as they are an extremely high glycemic index and would spike anyones blood sugar.
@@robyrcmp by by fr by by by by by by by
Tþ
1. Legumes ie lentils, chickpeas,
2. Pumpkin and squash
3. Eggs
4. Mushrooms
5. Vegetables especially broccoli, spinach, cauliflower
6. Berries
7. Plain yogurt
8. Nuts
9. Oats
10. Sweet potatoes and yams
11. Fish for omega 3s
12. Avocado
13. Fermented foods like sauerkraut
Brussel sprouts should be on the list
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
Hi, it would be best to consult with your doctor. They can do some tests to know if she has diabetes.
Yes, but it's called Type 1 diabetes and you need to talk to your doctor as soon as you can as mentioned.
Yes! There are new born babies with diabetes. Not ALWAYS DIETARY! QUITE A FEW HAVE IT BEING BORN WITH GESTATIONAL DIABETES. RULE OF THUMB VIA JACK LALANE....IF IT TASTES GOOD SPIT IT OUT. AND IF IT'S WHITE DON'T BITE!
Diabetes insipides and diabetes mellites are two different conditions. Better consult a doctor
you would do better to ask your pediatrician.
I was diagnosed with type 2 diabetes but I eat the following
In the morning, I blend broccoli, spinach and avocado with 1% milk
In the afternoon I eat beans stew and yams
In the evening, I blend blueberry, raspberry and strawberry with 1% milk and sprinkles with pumpkin seeds and I’ve lower my A1C from 14 to 6 within 7 months without dangerous medicine
one percent milk is very high in natural sugars
@@robyrcmp , darn, you beat me to it! ☹️
This diet lack healthy proteins… your body need a whole lot more.
@@lindamcneil711 this person's diet looks like they may be vegan.. proteins are very important
Bravo
Broccoli, cauliflower, spinach, mushroom, pumpkin, pumpkin seeds, fermented veg, cold water fish rich in omega 3, avocado, yam, sweet potatoes, steel cut oats, nuts, unsweetened yogurt, berries, eggs, legumes
Thanks
Thank you!
Thank you
Awesome!
Spinach, raspberry others on this list are KILLING your kidneys
Best Diabetic information I have ever acquired. I have had Type 1 diabetes for 60 years. I wish I had known about these foods when I was first diagnosed. Life would have been so much simpler and healthier. Thanks for broadcasting this video.
Glad it was helpful :)
@@DiabeticsTalk ...
..
.
My mother in law has a strict diet because she is a type 2 diabetic taking insulin. For her "DARK GREEN IS ALWAYS A GO SIGN." What I discovered to have helped her was clean eating. Lots of baking. Soups:clear vegetable or chicken broths adding in 🐟, turkey, or chicken with different types of DARK GREEN VEGGIES. Salads were made with kale, spinach,chickpeas, black beans turkey breast. Baked or boiled Purple potatoes. Hot or cold water with 1 slice of lemon. Avoid processed foods, dehydrated fruits and veggies, seeded fruits, bananas, white veggies or potatoes. Used sea salt and black pepper, Ms Dash, for flavor. Olive oil for frying if necessary to change up meals. Got better results. HOPE IT HELPS YOU.
TAKE CARE😁❤
Thanks very much.
Please which white veggies, veggies and potato did she avoid.
You are blessed.
A type 2 diabetic must not take insulin. Read it in the internet
0:18 0:18 thx, 0:18 great information
I can’t have any black or any other type of bean at all! Not even 1/4 cup 😬 Even garbanzo hummus with celery took my blood glucose up to danger level. No more hummus 😢 it’s so interesting how unique each of our bodies are !
Exercise is key after every meal to prevent spikes after eating. They recommend a brisk 20-30 minute walk after every meal or aerobic exercise: swimming, riding a bike, dancing, etc.
Eat carbs early in the day. I try not to eat carbs past 6 pm. I break down my carbs and keep them under 15 grams at breakfast, lunch, and dinner. Eat a light dinner, salad, and soup.
Low glycemic veggies (under 5 grams of carbs) list asparagus, cabbage, spinach, peppers, green beans, carrots, tomato, cucumbers, cauliflower, lettuce, mushrooms, lettuce, snap peas, broccoli, eggplant, zucchini, and turnips.
Newly diagnosed with type 2 diabetes, I had no idea what to do and was almost scared to eat. This video was not only very informative that put a smile on my face that I have a better understanding of my disease. Thank you very much
Watch out for added sugar in products, read labels. There are added sugar in yogurt, bread, cereal, etc. Reading labels will help so much. Stevia is the only artificial sweetener that do not raise glucose.
Eat what grows in Nature above ground. Everything below ground is high in Carbs. No Sugar, No processed Carbs. Low GI fruit. Do Intermittent Fasting, take Sugar Metabolizing supplements and go to the Gym. Do NOT take this disease lightly. It destroys your body every year more and more until you become a vegetable. It completely destroyed my mother.
Stevia is not artificial. It’s a plant derived sweetener.
@@TinleyDrewDearmon1
Monk Fruit Sweetener may be a better choice as Stevia has a bitter aftertaste and has been found to cause digestive problems and allergic reactions in some people.
Stevia is number 1 in the list. Bitter taste is good for diabetics. Veg like bittergourd or also known as bitter melon is good for diabetics
As a newly diagnosed type 2 diabetic I found the info in this video very informative! Thanks!
Check out the life of a low carb GP on youtube. She is really helping diabetics.
Have you checked the supplement Berberine? It helps a lot for type 2 diabetics.
Eat what grows in Nature above ground. Everything below ground is high in Carbs. No Sugar, No processed Carbs. Low GI fruit. Do Intermittent Fasting, take Sugar Metabolizing supplements and go to the Gym. Do NOT take this disease lightly. It destroys your body every year more and more until you become a vegetable. It completely destroyed my mother.
This information is so true, I love the way it’s presented I tried the fermented veggies and love them. I have lost 65 pounds and I walk almost everyday. I use a combination of these items and my blood sugar levels are great. Thank you and all diabetics should at least try this.
Wow! Glad you liked it, @Zumba!
Congratulations! Keep doing this. 🙏
Thanks so much. I appreciate.
Thank you stay Blessed.🙏
This video was so helpful to me
We're glad to hear that the video was helpful to you! It's wonderful when educational resources provide valuable information and support for individuals. If you have any specific questions or need further assistance, feel free to ask. Remember to consult with a healthcare professional for personalized advice tailored to your unique needs and health circumstances. Keep up the great work on your health journey!
This video is absolutely eye opener to those who don't know how to eat for their diabetic condition, thank you so much, keep them coming
Thank you for your kind words!
Thanks a lot for enabling me to get an excellent informatory message to reduce blood sugar levels
Excellent video, very well explained.
Thank you so much for your positive feedback! We're thrilled to hear that you found the video excellent and the content well explained. It's always our goal to provide clear and informative videos. If you have any more questions or need further clarification, feel free to ask. Thank you again for your kind words!
Thank you for this very helpful information. I appreciate it.
God bless you richly.
We're glad to be of help! Thanks for watching!
Thanks for these information !!!!!!
the presentation was clear i do love how it was explain well, thans a lot for these. keep it up
Good to know. Thanks
This helped so much! Great information. Best video by far.
Thaks big help for me to control my blood sugar levels
Excellent presentation! Having a hard time lowering my blood sugars even while on metformin.. this video has given me new hope and valuable information..Thank you very much!
Wow! We're so glad to be of help!
This is the most important thing for me Iam a dieabetis for 17teen years now thanks for this recipe God bless you
Thanks and God bless you from Africa Kenya
Great info, I'm just learning all I need to know.
Thanks 😊 for the info.15 years diabetic
Thanks for sharing. Just found out that my sugar spike to 15 so listening to you gives me hope of recovery.
Managing blood sugar levels can be a journey, and it's important to work closely with healthcare professionals to find the best approach for you. Lifestyle changes, such as adopting a balanced diet, staying physically active, and managing stress, can all contribute to better blood sugar control. It's also essential to follow any prescribed medications or treatments as directed by your healthcare provider. With dedication and support, it's possible to achieve better blood sugar management and improve your overall health. Remember to consult with your healthcare team for personalized advice and guidance tailored to your specific needs.
very infomative
I was type 2 diabetic I took action immediately and I changed my diet to more plant base I’m not longer diabetic and I include plenty of walks hours of walking 🚶♀️
Could you give me an example for a day of eating?! I am eating healthy and do exercise but still my sugar is reading high!!
Have 2 hard boiled eggs 🥚 in the morning breakfast green beans 1/2 avocado 1/2 unsweetened almond milk 1/4 water 💦 use stevia only please . And you have to make your own bread flaxseed, coconut flour or almond flour.flaxseed bread 1/3 of flaxseed 2 eggs beat well 1 TBS baking powder garlic italiano pinch of salt . Put it in a microwave bowl and microwave for 2 minutes and you have a nice Bun for breakfast. Go for walk after breakfast check your sugar before you eat lunch. 3 meals only no snacks until your sugar regulates. Have water between meals.
I fasted for 4 days with kale avocado 1/2uncooked old fashioned oats 1/3 and unsweetened almond milk. No sugars no carbs you will feel like you will pass out but I didn’t pass out I walked 3 hours fasting for 4 days. I used walking poles and also at home exercise videos loose wait and stay on keto diet the rest of your life keep the avocado also . I had tetanus shot for my skin . Keto diet is the best I hope this is helpful and I hope you can help someone else when you reversed type 2 diabetes you can d o it ! Put cream on your feet is very helpful . Did you talk to the dietetic nurse? You should. Remember your not alone . Millions of people are getting this condition even healthy 90 years olds . Avocados are very important. Bye for now. I also had hard boiled eggs for snacks and I went to check my cholesterol with the Doctor and I m fine . This what I did I hope it works for you.
@@amazonwater7778 thank you so much ✨💫🙏🏻 this is really helpful to me 🥲
@@ladydior-oo3gi you very welcome there is a lot of you tube videos on keto diet. Protein and vegetables. You will be okay.
...? ......
Thank you 😊🙏
A good guide, very much appreciated
Thank you so much for your information. I needed to hear this.
I am impressed with this video. It made me feel I could control more than I thought. Thank-you!!!
Very inspiring.. Need help for food good for irritable bowel syndrome
Nice to receive your book Ty
So blessed to find this channel.
Tqsm. Great info.
Just subscribed & shall share to loved ones
Very professional, I appreciate. 10.
Very very nice good advice thanks for your care deep from your heart thank you, keep advising us we,l really appreciate, God knows what we,I go through coz of this so called high blood sugar etc
Tnx for sharinf
Thanks for watching, Marites!
I really love the way you speak!
Thank you!
Thanks for dhsring
Thanks for Sharing
Thanks, too, for watching!
Wow this video helped me a lot!
You're welcome! We're glad you found the video helpful. Don't hesitate to let us know if there are any other topics related to diabetes that you would like us to cover in the future.
EXCELLENT PROGRAM!!!!! Thank You
You are welcome! Glad you liked it.
I use 1 avacado, either 2 hard boiled eggs or one can of fish, onion and garlic, mustard and mayonnaise, salt and pepper, turmeric and flax seeds. Very filling and to me tastes great.
Agree - I like avocado, boiled eggs and thaw out about 6 frozen shrimp. Makes a nice little evening plate if you're lucky enough to be able to eat your main meal at lunch. Flax seeds are especially good for people with higher blood sugar as well as for those with high LDL cholesterol because of the omega-3s. There have been recent studies on people, not lab rats. I add the seeds to my morning yogurt and berries.
The best video I have seen on the subject. Thank you.
I like all of these on the list ❤
I was just diagnosed as a type 2 diabetic and this video shows me that I've been eating well, but my weakness for sugary sweets and soda's cost more than I want to pay in insulin and declining health. My goal is to reverse this condition and to remain healthy. Thanks for the encouraging video
Good luck. I stopped diet coke several years and found it easier than I thought, plus you save lots of money. Keep in mind, diet coke also contains phosphorus acid which you don't want. TC
Watch Dr Jason Fung n Beat Diabetes UA-cam videos. Sure to learn lots n get motivated to get healthyl again. Good luck!
@@valeriejean6507 Artificial sugars are suggested by lots of clinicians, but is ABSOLUTELY A NOGO long term, often triggers cravings. Sugar cravings can often be satisfied better by healthy proteins, still carbs, but take much longer to process,so you stay fuller longer if you add fiber too, even more of a plus.
Remove all carbohydrates and see a change.
Diabetes cannot be reversed. It can be controlled. Do not listen to people who say a diet change will cure it. I speak from personal experience as a type 2, listen to your health care provider not random videos on UA-cam. It took me several months and a lot of trial and error to get my diabetes under control but it’s doable. Good luck.
Eat everything in portion excersise and drink your water and give thanks to God Almighty 🙏🏿🙏🏿🙏🏿
God Bless you real great.
@@jesusislord556 he's fiction but thanks
Thank God for providing everything we need. He gave His only begotten Son that whosoever believes in Him shall not perish but have eternal life.(John 3:16) God bless you all.
Well done...Great info, enjoyed the video.
You can get cured by Doctor Oseiwe on UA-cam with his herbal medicine,🌿🌿🌿 to cure diabetes and some other disease permanently 🌿🌿""'
Before , i eat a lot of rice , when i found out that my blood sugar is high ,i replace a cabbage salad ,everyday eat coleslaw and its very effective for diet and also i change my plate to smaller size .
Use cauliflower rice instead of white rice!
So nicely explained.This is the most valuable video for me specially who am struggling and fighting against Diabetes, specially insulin resistance.Though I am a Dermatologist,I could not but fight with the condition, most probably due to sedentary lifestyle and dietary habit of the East.
Thanks once again wishing to have this kind of nicely depicted and narrated video ❤❤❤
Thank you so much for your kind words and support! We're glad to hear that the video was helpful to you in your fight against diabetes and insulin resistance. As a healthcare professional yourself, you know the importance of maintaining a healthy lifestyle and making changes to manage chronic conditions like diabetes. Keep up the good work, and don't hesitate to reach out if you have any questions or concerns.
Excellent very informative
Glad it was helpful!
Thanks maam well explain
GREAT INFORMATION, THANK YOU SO MUCH. 🤩🤩🤩❤
Glad it was helpful!
Thank you so much for this vidéo. May I have a book please
Hi Raymonde! Please click this link to get your free book: diabeticstalk.com/freebook/
This is the best video I have seen on this subject. Thank you.
After going through the 13 foods videos, immediately i subscribed your channel. Good job, well done. Very well informed.
Excellent video for a healthy relationship with food whether diabetic or not.
Thanks :) Glad you liked it.
Thank you so much for the helpful information. I too am a Type 2 diabetic and have lost 10 lbs and my A1-C is 6.8 which is great for me it’s a work in progress I call it but I’m proud of my accomplishments so far and hope by using your tips will help me in my journey of a healthy lifestyle
We are so glad to hear that you found our information helpful! We are here to support you in your journey towards a healthy lifestyle, and we will continue to provide you with helpful tips and resources.
@@DiabeticsTalk love this video how can I get recipes to cook with these types of foods .I can never find quick and easy recipes ,they are always so complicated
Good suggestions 👍👍
Thanks 🙂
Thanks for the video ,I appreciate
Glad you liked it!
Very good information thank you very much indeed i am encouraged to follow the instructions on a daily basis
You are welcome. Have a happy and healthy day! :)
Very good stories thang you so much .
Hallo, helpful, great video. Thanks.
Glad it was helpful!
Thank you for sharing this wonderful video! The information therein is priceless!
I've noted that your concentration were vegetables, fruits, seeds and legumes. With the list you've provided, I feel armed to face each day knowing that incorporating these food types will make for a better food preparation day! Thanks again and I look forward to hearing and learning more from your videos!!!!💕💯
👎 What you "learn" here will keep your diabetes in progression . Do your own blood testing and research.
Very very good job done, l really really enjoyed your teachings, very straight forward, thank you so much, God bless you doctor.
Thanks
Very interesting and informative,thanks ❤
My A1c was 8.1. The highest it’s ever been. I cut out all bread, candy, refined sugars, potatoe foods, fried foods. I already drink diet sodas. In a matter of 4 days I got my morning blood sugar down to around 110. I did not do no extra exercise. For me it was mostly starchy foods and refined sugars cut out.
Thank you so much. Learnt a lot. My husband is a type 2 diabetic patient.
Watch out with diet sodas - artificial sweeteners are no better for you than sugar is. I had a lot of trouble kicking the soda habit until I started drinking carbonated water exclusively to replace Dr Pepper or Cherry Coke. I squeeze in a wedge of fresh lemon or lime. Now I only drink still water, carbonated water, hot tea or iced tea. OJ rarely, and only fresh squeezed. That's it. Cheating was not an option for me I discovered, because after awhile I'd get right back on the 1-2 soda a day habit. It has taken me about 40 years to finally kick the soda habit for good - it did no favors for my liver.
Thank you for this very informative video about diabetes. I have learned a lot. God bless your channel. I pray that many diabetics will learn more and be saved from more complications and be saved from its risk.
Thank you for your kind words! :-)
Thank you so much I’m pre diabetic and I didn’t know what to eat .thank you
You can check more information from "Diabetes Hope Channel". Very informative.
Same here. My dr gave me 6 weeks to lower. This video was lots of help especially when I ho to the market
Just avoid carbs and refined sugar.
Just go away from rice and wheat flour. Make habit of green vegetables shortly you are gonna turn to non diabetic ...
@@rajuchettri2734 Thank you so much.🙏
Thsnks alot
My type 2 blood sugar got out of hand recently. Yes all about diet and exercise. I removed away any food related to starch, sweets or processed foods from the kitchen. As much as I loved pizza and pasta which I made myself, all gone. All jams, chocolates gone. Now mostly eat sea food, meat, beans, cheese, and green veggies. Yoghurt and seeds and nuts and fruit with low GI for snacking, home made diabetic chocolates etc. blood sugar comes right down to normal range. The best way to deal with it is never ever eat or buy anything that can influence the sugar level, all low GI foods and they are just as tasty as starch products 🤘
It's great to hear that you've taken proactive steps to manage your type 2 diabetes by making significant changes to your diet. Eliminating high-carb and processed foods and focusing on low glycemic index (GI) foods can be very beneficial for stabilizing blood sugar levels.
A diet rich in seafood and green vegetables can provide essential nutrients while minimizing the impact on blood glucose. Including yogurt and seeds as healthy snacks is also a smart choice, as they are low in sugar and can help maintain satiety.
Maintaining a low GI diet, along with regular exercise and proper medication management (if prescribed), can greatly contribute to better blood sugar control and overall well-being. Remember to monitor your blood sugar levels regularly and continue working with your healthcare provider to fine-tune your diabetes management plan.
It's commendable that you've taken charge of your health and are committed to making positive changes. Keep up the good work, and always consult with your healthcare team for personalized advice and support.
Thank you. Learning alot from this channel and also from "Diabetes Hope Channel" very educative.
Diabetes Hope channel
Yogurt .. sweet potatoes .. fruit..oatmeal..and beans ..all spike my blood sugar sky high but thanks for playing
Thanksomuch to all your infos 😍👍👍👍👍👍
And thank you for watching!
Thankyou for the nice educative talk,
EDUCATION
Thank you for sharing 🔥🔥🔥🔥🔥🔥
Thank you for your info well said
Very welcome
Thank you for very useful information for diabetic person.
Glad to be of help!
Thank you very much, you directly/ clear & well good for us to know what food to eat! Thank you! GOD bless your company 🙏 ❤❤
Thank you too!
Thank u very much for this info...
Thank you so much...
Thank you so much I am so happy to know you are helping me
Nice one ❤️❤️❤️ thanks
Thanks for watching!
It is very helpful guidelines...u r working amazingly...plz also tell about daily physical activity needed to control blood sugar levels and some other tips possible to adopt in daily life routine.thanx a lot
The best video i ever watched full of information..tnx so much...❤️❤️❤️
T2D Thanks for the info. Trying to lower the A1C
Helpful for my diabetic patients
We're glad to hear that you find our content helpful for your diabetic patients! It's our goal to provide informative and practical information that can help people with diabetes manage their condition and improve their overall health. If you have any specific questions or topics that you would like us to cover in future videos, please don't hesitate to let us know.
I have learned a lot about many different types of helpful foods that can assist with low blood sugar in this well-presented video thank you so much
Hi
Superbly informative by all means.
Regards
Glad it was helpful! :)
love this!
Glad you enjoyed it.
Thanks. Very informative video.
Glad it was helpful!
Great Information Thanks
Great this is a good video. there are things I can eat and keep my numbers down.
Glad to be of help! Thanks, Ken!
Thank you so much 👍😘
Always welcome
thanks. very much. appreciate
Thanks, very worth hearing.
Glad it was helpful!
Excellent video
Thank you very much!
Wow thank you very much for your very very good advice about high blood sugar thanks again
You're welcome! We're glad you found the advice helpful.