BEST Low Insulin Foods (to Reverse INSULIN RESISTANCE!) 2022
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- Опубліковано 19 чер 2024
- To reverse insulin resistance you need to keep insulin low and avoid high insulin foods. Some foods spike insulin a lot, and other foods have a low insulin effect. Here are over 40 of the BEST low insulin foods you can eat to reverse insulin resistance. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
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0:00 Intro
2:15 Insulin resistance recap
3:58 Insulin vs glycemic index
5:02 Insulin on high carb vs low carb diet
6:53 Low insulin foods
10:11 Apple cider vinegar and insulin
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#lowinsulin #insulinresistance #type2diabetes
Which of these foods is your favourite?
Truly Eggs, Lamb, &bananas for me. 😁💖
Is there a good food for insolent resistance?😘😂😂😂😂 I’ll have to try the Apple cider vinegar.
Was shocked about chicken and beef. Thought that all meats were safe. Also didn't know about egg whites being used by themselves. Found a chaffle recipe that used egg whites only. Going to have to adjust my meat diet and chaffle recipes
Beef, butter, eggs, duck, goose.
I don’t find chicken very satisfying.
HealthCoachKait I have been dealing with insulin resistant since February! I doing keto but I’m so skinny and I think I am going to disappear... I lost a lot of weight and this is so depressing for me! 😭
I'm type 2 and as soon as I was diagnosed (Feb 2017) I changed my diet to low carb. My A1C dropped in 4 months from 7.4% to 4.9%. Ten months out from diagnosis and it dropped to 4.6% and has basically stayed around there. No medications for it, no complications and I'm in the best shape I've been in for years. All from just eating better. :)
Amazing!
Fey Lee can you plz guide me about low carb foods that u used
@@deepakkumarkhinchi5379 No pasta, potatoes, corn, peas, rice, beans, bread, sugar, processed foods.
Just meats, eggs, vegetables, a small amount of berries, seeds, nuts, spices and herbs, olive oil, avocado oil.
For a "treat" I'll have a small amount of 85% or higher dark chocolate, just check the label and find the one with the least grams of sugar per serving. I limit myself to 3 grams at most. Aldi's has an 85% dark chocolate that comes in a package of 5 bars and one bar is 3 grams of sugar. It doesn't seem to raise my bsl much but you'll need to test yourself to see what it does to your bsl. Everyone reacts differently.
The best thing to do to figure out what's ok for you to eat is test your blood sugar level (bsl) before eating, take it again 1 hr after eating, then take it again at 2 hrs after eating. At the 1 hr mark, if your bsl went up more than 15-20 points (from what the before reading was) then don't eat that food again. By the 2 hr mark you should be back down around the bsl that you had before eating.
Try to keep your bsl under 120. Sustained bsl of 140 causes nerve damage (neuropathy). Some studies say that eye damage starts around 120 so that's why I try to stay under 120. (American bsl units)
I had a recent diabetic eye exam and there's absolutely no diabetic damage showing in my eyes.
Insulin response is important to keep in mind too so if you do have a little cheat don't do it too often.
What about exercise?
@@user-jd4kp3lp9r that's something I need to add into it now if I can find the time. I'm working 6 days a week and the other day is spent grocery shopping, doing laundry, etc.
Muscle utilizes insulin more efficiently than adipose tissue so building muscle is good for diabetics. Even just walking is good especially if you have circulation issues in your legs and feet because new blood vessels form to feed the tissues. (Of course, always check with your doctor, they know your physical condition and medical history and can best direct you on what would be best for you.)
Personally, I hate exercising - it's so boring. Maybe I should get back into volunteering at the shelter for farm animals. Mucking out stalls is great exercise. I used to clean 15 stalls, 4 days a week when I was a teen.
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ua-cam.com/users/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
I am also type one diabetic my age 23 how do manage diabetic my a1c 11 😢 how do control
@@chandruchandru1979 type 1 is a different animal, u need insulin from outside ur body, but u still can reduce the amount u use & need
My daughter is type 1 and same happened to her , lying down very tired, and noone else has diabetes in the family.
My daughter was 11. Thought she had the flu. Then it kept coming to me, diabetes. Her dad thought I was nuts. Rushed her to Children's ER and they said I saved her life. No one in the family has diabetes. I know in my heart where it came from. 💉💉💉💉
@@chandruchandru1979 low carb! Eat lots of vegetables with meals
I suffered 7yrs of starving, shaking,sugar drops urination because my doctors said I was depressed and anxious thanks to your video 1month ago I found I'm not anxious or depressed I'm insulin resistance and since following your diet I'm healthy as a horse again. No more shaking, starving, sugar drops or urination. Thank you so much.
Having pcos/ insulin resistance it’s absolutely harder to lose weight. This video is so helpful.
Low insulin foods
Butter,sour cream,heavy cream,olive oil, coconut oil,eggs,lard,cheddar cheese, macadamia nuts,avacado, olives,blue cheese,parmesan, pecan,walnuts,bacon,pork,fish,duck,broccoli, cauliflower, lettuce, zucchini, mushrooms, apple cidar vinegar before a meal mixed with water****
Beware of comprised olive oils. Rancid olive oil turns omega-3 into Omega-6. Western folks are overdosing on Omega-6. However, olive oil from Costco, or trusted supplier, is okay. Similar to eggs from truly free range, varied diet, chickens.
Thank you.
I think most all greens are low insulin
This list makes me see why people say keto is so good for type 2 diabetes
This is what I mostly eat so I guess not insulin issue? I know I have hormone issues and was told it was from that but thought it was coming from this as the cause
7:00 is where the point of the video starts
Thank you
Thnx
yeah really, very long intro
She gives the time marks in the drop down box, thank her.
@@andhewonders shes does now before when i watched it she didn’t
One thing that really helps me thru a sugar craving is making my own full fat yogurt: grab a tub of full fat sour cream, add vanilla, cinnamon, stevia and a few slivered almonds for crunch. Much cheaper than hunting down full-fat yogurt and gets me thru any sugar cravings.
Agree. I like to do this as well with greek yogurt.
Very good video, I reversed my diabetes this way without a single pill or a drop of insulin. BTW I am HEALTHY 70 young.
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❤️❤️❤️
@@HealthCoachKait you didn't mentioned grains or beans? As hispanic we grown consuming those red beans, pinto beans, hominy, do I erase them off my life?
Both are on my list of foods to avoid for IR 😥 ua-cam.com/video/4tYNXhVRcEI/v-deo.html
@@HealthCoachKait Thank you so much for the fast response. I am a new diabetic and am trying the hard way to learn new habits, it's been a difficult journey since February but finally I began taking healthier steps and my wish is to lose weight also. Thanks again am a new follower of your channel. Blessings to you!
Since I started eating bananas again, my belly has been more noticeable than any time in my life. I thought they were better than apples & pineapple. Thanks for helping me figure that out.
Green bananas with the fiber but less sugar
Love how you explain insulin resistance in such an easily understandable way
Thanks so much Kait, this is only is second time watching your videos and they are FANTASTIC ❤️❤️❤️... I’ve learned so much or as a retired critical care RN of 28 years a little of this is a WONDERFUL REVIEW!! You do an AWESOME JOB!!!! I’ve lost 6pounds without really sticking to the Carnivore diet but I’ve tried to do intermittent fasting. I do better at intermittent fasting with only two meals a day. I’ve got to get my husband on board because he does the cooking for us. I had a brain aneurysm/stroke in 2010 at the age of 46. Yes, I couldn’t believe it but I survived.. I have balance issues so I walk with a cane and still have terrible migraines so I have to wear a pain patch so I don’t drive. I’m home bound - I have the greatest supportive spouse. Back to you, I’m so glad I found you ...
I'm a Type 1 Diabetic and I'm so happy I found your channel!
Thank you for the information, I never took my dietary needs seriously! Now that I actually invested the time to watch your videos, I’m going to follow your advice. Again... thank you.
I am glad you mentioned apple cider vinegar. It really helps in keeping a low blood sugar.
I finally bought it and had a dream I was drinking it! Now I've got to try it
Kait you explained it better than any body else even better than Medical Doctors. More power to you looking forward to see more videos. Thank you for your effort to make the world healthier place.
Hi Kate. I really like your videos. This is because you don't waste time by making long introductions. Instead, you go to the main points directly.
Thank you
Awesome content, thank you. I used to be hooked on sugar and now I’m hooked on intermittent fasting and my delicious low carb meals. Happy New Year!
I am sure your body is happy with your new addiction! Happy New Year Betsy! 😁
The point about how low carb vs high carb affect how much adding protein will get the insulin response was eye opening. Thank you!
I am also, a Type 2. And, even today, there's not much diet guide for insulin resistance.
Thank You Much for the video!!!!
And, keep on helping people!!!
My doctors have never explained this to me. They told me that I am insulin resistant but never explained it at all. Thank you for making this video. 💞
Of course they won’t. My doc didn’t either. They make money off of us being sick.
I was never told that prediabeties was insulin resistance. I thought that was when you became diabetic. Why wouldn't a dr. tell a patient that? Thanks for this video. It seems like you have to find out all this stuff on your own. Conventiinal medicine needs to work on this.
Thank you Kait. You make insulin resistance much easier to understand.
Thank you. I'm on the edge type 2 diabetes and been having getting my AC1 down below 6. Because of you I have a better understanding why I need to eat better and increase my resistance exercise.
🙏🙏
You have to check your blood sugar after eating to determine how your body breaks down food. For me I cut out all grains because that was the common denominator for high blood sugar 2 hrs after eating. I started walking a lot more too.thanks to my new job I now walk 3-5 miles a day and I get paid for it! I also lift and carry stuff a lot too. I am so grateful that my job supports my pre-diabetes. I am considered pre- diabetic because at 63 I can still manage my glucose levels with exercise and diet. Also drinking lots of water lowers your blood sugar because you are peeing more and that helps to keep you hydrated and flushing out the glucose in your system.
I think you are going to help me save the rest of my life. You have been more informative, understandable, approachable, and DO-ABLE, than a handful of specialists.🙏
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Love Ben Bikman, glad you referenced him!
Same! He's doing good work!
Thanks as always for keeping us updated on the latest health and keto hacks!
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I have recently found your channel and I am enjoying your videos very much. You, Dr. Mike, and Dr. Berg are my go-to health vids. Thank you so much for all your hard work and for sharing this incredible information with us!
As a graduated food scientist, I actually just found out about this. And After I read dr Fung's book I found out about the insulin index. So much value in this video thanks kait!
Thank you so much for your help. I have been struggling for 10 years with Type 2. Your information is helping me keep my numbers low and, hopefully, start cutting back on meds.
Straight to the point!!!
No time wasting 👍🏽
Thank you 🙏🏽
I am so glad you made such an easy-to-understand post regarding low insulin foods!
Better than having to read a whole book to garner a little info in bits and pieces.
I’ve never heard anyone explain these things so well. Thank you!
As of my experience I swear what she is telling it's true. I was obesity (2 months ago) but now I'm just 76 kg. Those foods she mentioned it's work for me like a magic. thanks
Great info, thank you. I've turned around my Insulin Resistance, lost 30 Lbs and now I want to get my sister on the program! Very heavy, high carb diet, 73 years old. The amazing thing is how fast a good diet can turn this around.
Thank you for all you do - I'm pre-diabetic and you make learning about this way of eating fun!
Love your simple and straight forward advice x
Love Dr Ben. It would be awesome if you interviewed him. Eggs are gr8. Thanks! ♡
UGH 🤦🏼♀️ glad to know I've basically been eating wrong. I've constantly been told to pair whatever carb I want to eat with a protein or fat, but didn't know that eating protein with the carb would raise my insulin level 😑. This completely makes sense as to why my A1C went up on my last blood test. Very much appreciate all the info you provide!
I was told this as well. Now kinda confused. Do I eat protein first
Hmmm my research came up with adding more veggies with the carb or protein. I did see where they suggested to add fats as well
Did she say pairing does not lower the glycemic response though? I'm a nurse and we were taught in physiology that pairing was a good choice if you were going to have a carb.
@@grainiac7824 her other video said to eat the carb last in a mix meal
My understanding is that insulin only spikes with carbs. Protein and fats have no effect on insulin levels.
Thank you! Looking forward to learning more about this problem.
Thank you so much for all this information. I'm truly grateful that I found this channel. I went to my family clinic 2 months ago for a follow up and asked if they had any nutritionist or any weight loss program. I explain that I've gain a lot of weight and I do better with guidance. For example, years ago I joined a program at a gym (can't afford it anymore) that taught me some great tips on what to eat ,what to avoid and what to look for in a grocery store . I explain to the doc that sometimes I don't know what to eat. The doctor looked at me and told "come on. You know what you can eat". It was very discouraging. I told her that I know to not to eat junk food and things like potatoes but I don't know the details when you start breaking it down... I just felt crappy and hopeless.
Being Mexican it was normal for me to eat rice and tortillas with every meal until. I was 20 years old when I stop that. I stop all of that because my husband told me that it was unhealthy. after my doctor visit I started to go through a lot of weird symptoms and pain. I went to go see a specialist. Turns out that I'm insulin resistant and may have Polycystic ovary syndrome or endometriosis.
Once again thank you! I have hope and I now know where to reference back to if I freeze/panic at the grocery store.
Simply eating foods that won't raise your blood sugars (or insulin) and NOT SNACKING between meals makes a big difference. Avoid bread based products if you can. The longer you can go between meals, the better - as you blood sugar/insulin levels will stay normal longer. Before I eat anything, I ask myself how/if it will affect my blood sugar/insulin levels. I have a list of go to snacks should I need to eat between meals. These include olives (garlic stuffed), pieces of cheese (real not Kraft type slices), a pîece of pepperoni, celery, or just a nice cup of black tea with heavy cream and monkfruit or stevia sweetener. It gets easy once you have a little list for yourself.
Your doctor was very unprofessional and unhelpful. You can find glycemic index of food online. Best wishes in your path to health.
There are so many excellent sources of information on healthier diets and lifestyles out there now.
Gone are the days when we just had to take their word for it. You can source that information in books, published studies, free online lectures and, of course, right here on UA-cam.
Diet Doctor and Ken Berry, are, in my opinion, a great source of additional knowledge and encouragement to that already offered on this excellent channel.
Best of luck on your journey to better health.
So glad I found your videos. They are way more informative than what my doctor tells me.
You're a sweetheart and you'll change our life, and we thank you.
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A lot of people in the older age group have this problem. So I am 72, you spoke to quickly for me to follow. I didn't have time to write anything down.
Thank you for cutting thru all the conflicting info's out there!
So glad I came across your videos! Thank you!!
It was the hardest thing to understand insulin resistance but after listen to your video I finally understand. Thanks for making a difference.
Hey Kaitlyn, I just saw this video and was immediately impressed with your information and delivery of the message. Straight forward, concise & believable. Thank you! It’s been Hard to find useful information that consistently makes sense & can be incorporated n my diet. Since we’re all different, finding the right combination & approach matters. Again, Thanks for your work. I’ll be watching!
I Love the way you explain what you are teaching us out here so clearly. .Thanks
I have just been diagnosed with type 2 and I have been eating all those foods you mentioned... Thanks for info as I intend to reverse this condition👍🏾
Robert O. Young wrote the book on it "ph miracle for type 1 and type 2 Diabetes." My husband outlived the AMA model 10 years ago, so we began Dr. Young's treatment protocol. He lost 40 lbs in 6 months and uses a fraction of the insulin he needed on the AMA plan. SAVE YOURSELF!
Did you reverse it? You need to read The Plant Paradox.
Hi my news years resolution has a lot to do with being a better and healthy me and honestly I was so confused on where to begin. Thank you for being straightforward! As a new follower I appreciate all the advice!
All the best this year! 🙌
You explain insulin resistance so well. Thank you.
Very clever, highly knowledgeable, and sensible as always. Very helpful, Kait! Thank you!!
Authentic, informative, well researched and well presented, as always.
😁😁
I absolutely love your videos on insulin resistance ! It has really helped me ! ❤️
Thank you for sharing your knowledge! I appreciate you and all you do!
I am following video’s on healthy lifestyle for almost a year now (dr Ben Bikman, Tim Noakes, Sarah Hallberg, ken Berry, Gary Taubes and others. I love the clarity and overview of your video’s and the fact that they are so well grounded in science and thorough research from your part. Also very good for starters who otherwise have to combine little bits of information from here and there. Looking forward to more videos from you and I hope you will get a million subscribers soon!
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I've always laughed at fitness people who only eat the egg whites and not the yolks. They are missing out on healthy fats and nutrients, Lol.
Yessssss!!!! 😩
When I was a young man not yet out of high school my mother had made a desert that required a lot of egg whites. I took all the egg yolks and made an omelette out of them. Till this day its still the best eggs ive ever had.
I remember when I was dumb enough to eat egg beaters instead haha.
Yolks make me pimple up. I could be allergic i dont know.
Plus eggs contain two of the main factors that help repair a fatty liver. Most everything that I have seen states that a liquid yolk is much better than cooking them solid. Over easy, poached, and other ways that cook the yolk and still keeps it runny.
Another great video, Kait! I don't have anything in particular to add to what you've said here, but I just wanted to say you're doing good work. There are so many people out there who would benefit greatly by listening to Health Coach Kait! Just like Dr. Ken Berry, you consistently do a really good job of making this important information accessible and understandable to non-experts.
🤗🤗
I like Dr. Ken Berry too. I love them both!😊
@@HealthCoachKait Plus your infographics are way better than Ken's. ;-)
Merry Christmas to you down in Oz!
I was diagnosed yesterday as a type 2 diabetic and I was really really upset because I thought g had it was a death sentence and felt so bad for getting this way through poor diet....but the crazy thing was I thought I was doing good on my diet because I had chicken mostly not any pork or not alot of beef and I thought rice was making it healthy...but I realized from this video with education I can begin to use my new understanding and reverse what's happening to me
I cried when you only ask for .99 cents to join. I was going to offer 5.00 thinking it is so little. I gladly join to be a member!! Thank you !!!
Thank you for shedding light on this subject. Now I can consider my options better when coordinating a meal, and save time and money when grocery shopping.
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I really appreciate your videos. I was just recently diagnosed insulin resistance and A1C of 5.8. I knew nothing of it. I was completely lost & didn’t know where to begin. It caused me to be depressed but now I’m finally understanding it thanks to you.
5.8 is good
I was diagnosed with T2 diabetes my A1C was 6.8 about a year later it was 5.8 and 6 months after that it was still 5.8 my dr said it was because I was insulin resistant. And also pre diabetes. I was upset because I thought I was doing really good on my keto diet so now I was left hanging.
Thanks to coach Kait I’m just starting to understand what it really means to be insulin resistant and what foods I should be eating. 😁👍🏽
Hi Dana, just curious what test did they run to diagnose you as having insulin resistance?
@@LoveYourNeighbor2 5.8 is not good! That's pre-diabetic.
You are truly gifted! I can benefit from all of your guides as I’m so tired of being spooked by current medical tests and prescriptions!
Great presentation Kate and giving me Dr. Bitman as a recourse is terrific.
Thanks, great information! Between you and Dr Berg, I'm going to be a keto expert in no time!
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Hey Kait! Thank you so much for your videos. I am T1DM x 50 years. It is always good to have reminders about diet and insulin resistance. Thanks again and please keep them coming. Also, I am an apple cider vinegar drinker. I absolutely crave it! 😂😂😂
Sincere Health Coach you are always finding out what is the best healthy diet for sharing this knowledge thank you
I’m 22 And definitely have this. I have such a hard
Time losing weight. Irregular periods, can’t sleep etc. I am definitely going to be following your advice. I subscribed so thank you so much!
Wow-- this is all so eye opening. Thank you. Wondering why my doctors havent shared any of this with me ?!!!??
Green Bananas - mostly fiber and low sugar - super low insulin response!
A+ for Apple cider vinegar before meals. The acidic nature also helps signal your stomach acids
Keep it up. Thank you. Some of us need this uncomplicated information. To the point and clear. Super.
Thank you for this. Really needing this now. 😊
I was diagnosed as a diabetic at 31 years old. My a1c that morning at the doctor was over 11 and my fasting glucose was 351. Fast forward to now, 4 years later, and my fasting is always between 70-100. I'm no longer taking diabetic meds, and I transitioned from keto to carnivore a few months ago. Although switching from keto to carnivore was even more difficult than the move from standard diet to keto, because I wasn't getting enough salt at first and I had ear ringing and hot flashes and just horrible fatigue from it. But, lesson learned. Thank you for your videos and for sharing all your knowledge!! There is no telling what kind of horrible shape I, or anyone else like me that didn't have a clue what to do, would be in without all you amazing youtubers!!
I hope when you say carnivore you are not skipping ALL vegetables but are including greens at least and some spices.
Wow...your salt comment was very eye opening.
Really love your content. I just recently came across your channel over the last 3 weeks. I have PCOS and it has been a struggle to manage weight and hormones. You are providing me with a lot of helpful information. Keep It Coming! :)
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Same❤
Same
Great info Kait!
Where have you been all my life Kait? please continue to educate us. so helpful thanks alot.
THIS is exactly the kind of advice we need more of... We've been lied to (and are still being lied to) about what is good and bad for us, and it's great to start seeing actual good information meant to help people as opposed to trying to get people on medication and keeping them there. (I've never undserstood pushing all of this low fat versions of everything). Anyway, I weighed 262 lbs when I decided to drastically reduce carbs and sugars, and decided to start moving more and doing more physical activity overall. I lost over 40lbs fairly quickly a few years ago and have actually kept it off too, (just edited my comment as I have reached the 50lb mark) just by cutting the cookies, chocolate bars and especially fast/highly processed foods and no longer eat a big snack before bed (my go to was 2 pizza pockets with a diet Pepsi, followed by 3 chocolate chip cookies and a large glass of milk)... I now mostly eat high fat, lots of protein and very low carb (mostly from vegetables) and IF I want a snack between meals, I grab a few garlic stuffed olives with a couple of pieces of cheddar cheese or pepperoni etc.. If that's not enough, a green or black tea with heavy cream and a bit of monkruit/stevia to sweeten it up helps between meals. I always start my day off with eggs with olive oil and butter + pink salt as well. I try not to snack betwen meals if possible though, and also try to regularly move around, do 10 minutes of dumbells or simply walk if possible roughly 15 minutes after meals to send more of the glucose to my muscles and reduce the overall sugar / insulin spike. Since losing weight, my blood pressure went down, my blood sugar numbers are much better (I am no longer prediabetic) and I have so much freakin' energy, it's unbelievable. It should also be mentionned that I love bacon, as it makes everything better :)
Great fully explanatory comment and so encouraging
I agree about us being lied to and it’s nice to know there’s one less sheeple in the world. Sadly the older I get the less I trust governmental agencies and Big Pharma, who seem to be great friends . It amazes me that so many sheeple just keep following the herd. Hey, and good for you!! Stay healthy!!
If you mind , let me know pls what is u cholesterol panel ratio is .
Cholesterol/ HDL= ?
Congratulations from Brasil,keep on track Buddy👏🏼👏🏼👏🏼
@@rodrigogouveadossantos6558 Just updated my original comment as I have just reached 50lbs of weight loss! Thank you for your encouragement.
Thank you! Your videos are so informative! Love your content. I have reactive hypoglycemia I struggle to manage. I am going to implement the apple cider vinegar tip right away! I knew about the "glycemic index" bit I had never heard of the "insulin index" before. Definitely going to try including more fats. I find you are totally right about bananas too. I can only tolerate (and occasionally need ) them, when I have had a strong workout or hike! I find my sugar drops from activity and fasting too, so I really try to reserve my few carbs for when I'm feeling low, or have exerted a lot of energy.
I am grateful to find your wonderful videos! You are teaching me so much. Thank you!
Thanks Kait, i'm a new subscriber, trying to get my health back in order. Very informative videos, very on point!
The advice is brilliant. Very good for T1Ds like myself, and great video by the way. Have a great Christmas 🙏🏽
Merry Christmas! ⛄
THANK YOU, THANK YOU, THANK YOU!!! I NEEDED THIS!! I only have 3 of the 9 signs BUT… I want to get to ZERO!! I’m overweight and must lose 40 lbs. I used to take Apple Cider Vinegar 2-3 times a day but got out of the habit when I retired; I will be starting again today!! The BEST THING about it is that it KILLS sugar cravings; at least for me. I cannot eat beef, never been able to, but I LOVE FISH and eat chicken and turkey. Also, CHEESE and EGGS, along with vegetables are some of my favorite foods!! Diabetes runs DEEP throughout both sides of my family!! Father, Mother, and Brother ALL DIABETIC, and was a big contributing factor of my brothers death at 54 yrs old. BUT… I am Hypoglycemic, have been all my life, and I KNOW the difference between the two is a thin as a thread!! I must eat better because I don’t want to make the “jump to the other side”!! God bless you for what you are doing!! You are saving people’s lives!!🥰🙏🏻🍎
I'm wondering if diabetes is genetic with some people. I had a good diet, worked out 5 days a week and was/is never overweight but still was diagnosed as Type-2 diabetic.
@@ktcarl i was recently diagnosed with ac 7.5. and I was shocked. I am 31, I live a very healthy life, did intermitten fasting 4:20 almost everyday, only eats healthy food, i did yoga almost daily. eventho i have diabetic father but i never live his lifestyle so the diagnosis got me devastated. but life is full of surprise so I just accept that its part of my destiny. 1 month after the diagnosis, I switch to low carb diet, no sugar no rice no pasta, my fasting blood glucose went from 104 to around 80. I lost 4kilos, I wasnt overweight from the start so I got even thinner. Im planning to retest my ac level in 3 months. god bless us.
Thanks for all the details!
Easy to understand, no nonsense and sourced. Thanks for your videos!
Your videos are a great source of information. They are currently helping me with my keto routine. I have gained too much weight during the pandemic, and it’s information like this that helps me optimize my weight loss. Thank you for what you do. 🙂
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DO you have to talk so much which no one wants to hear already know it have heard it and know @@HealthCoachKait
this is the highly valuable part of the internet
You are great, and one of the few out there that are giving out info which is not based on you trying to sell a product... thank you.
Only channel that is straight forward!
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You’ve helped me so much with PCOS. I was soo scared of dairy but surprisingly while on a low carb diet I can tolerate it just fine! Most of the time I choose goat cheese.
Ya, I don't know why dairy is recommended to be avoided for PCOS. Glad to hear you are doing well!
Dairy cows are treated with artificial hormones that affect their milk supply, those hormones may throw your hormones off balance when you consume milk products and this could trigger acne and other skin issues. I was on keto diet and intermittent fasting for about four months and ive had horrible hormonal acne, and couldn’t understand why ?! until i cut out dairy
@@aminakhaloui4451 thank you for your answer :) do you think it would be different if I’m having cheese and milk from cows that are only grassfed?
The amount of hormones in dairy is very low compared to the amount hormones we get from other sources. Dairy can be an issue for some people, but the hormones are not the problem. instagram.com/p/CGdZKbbgNO5/
@@aminakhaloui4451 It’s not the hormones. As far as I’ve researched, all the academic papers cite something to do with lactose conversion in the body or something like that.
Thank you for all the information very helpful. I just found out I’m pre-diabetic.
Great video as always. Thank you very much 😌🙏🏾💚💚
Thank you for explaining that the insulin index of proteins were based on the synergistic effect of combining with a high carb diet. I am on a low carb diet & have spent the best part of a week trying to find this information.
Remember to sip your acv drink through a straw to minimize damage to your tooth enamel
Does taking the ACV pills do the same thing?
@@paulconner4614 why take the pills
just drink it more effective
@@andrey4707 Mainly because I have tried the drink and have a hard time getting past the taste :)
I have to gulp mine like a beer, otherwise I'll never get it in. About 2 glasses a day.
Yes ! But that causes wrinkles around the lips !! Lol.
Wow!!!!!! what a great video and given in a matter that is understandable. I had no idea about the apple cider vinegar, will do that tonight. Thanks, will certainly watch all of your videos
Glad it was helpful!
Wow just come across your videos, I'm 44 and have always struggled to sort out my diet, contradictory info everywhere, I've pcos, low fodmap, ibs, etc etc 😁 I think your videos are going to help me out massively, Thankyou 💚
Glad you are finding my videos helpful! 🤗
Thank you so much for all the information!
So helpful! Thank you for such a good video.
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Very informative thanks for sharing!!
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I love what I'm learning from your channel!