For free? I'm sure you mean in exchange for an email address. I gave the name Frank Sinatra but a legitimate email address and didn't get the list of foods you promised for 'free'.
You mentioned onion as high in Carbs and that is startling. In any event you should have expounded on good carbs which is not debilitating to the body. Thanks
I've been doing this for over two years now. Went from 80 kiloes to57 within a few months. Sugar under control again. Cholesterol normal. Recommended for everyone. Thanks for this!
Give us an update! I love hearing real results by women. It’s hard out there for us to lose weight. I’m 3 weeks in. I don’t want to weigh myself until I’m 8 weeks in. I’m afraid I’ll be discouraged if I only see a couple pound difference
Thank you so much. I've lost 32 pounds so far. My weight plateaued about 20 pounds in but i realised i was overdoing the fats so adjusted my intake and the weight shifted again. I avoid processed foods, keep to a 6 hr eating window but dont eat late in the day. Sleep has improved. I feel better than i have for years. I cant thank you enough.
I'm on day 3 of one meal a day carnivore diet. I'm determined to lose weight and get off hypertension meds. I'm 58 years old and 215 pound female. I'm tired of hurting and unable to work.
Loving your calm presentations and straight forward information. I started a keto,low carb lifestyle 11 months ago, I’m 57 and have lost about 40 lbs,however since the new year I have occasionally eaten a few more carbs and sugars, getting stuck in that sugar cycle and I’ve been struggling to lose my last 20 lbs, I keep losing and regaining the same 10lbs over and over in the past 4 months, which is frustrating. Thankfully I’ve kept my intermittent fasting going, otherwise I may have regained it all back. I’m at the top of my healthy weight range but I’d really like to be at the lower end, it’s there that I lose all my belly fat and feel most comfortable, I’m feeling inspired again by watching your videos thank you 😊
Becky & Keith. I just want to jump in and say thank you. I'm an ex tradesman and was very active. A sudden long term illness means I've been housebound for 2 years and am now pretty much chair bound. I'm on heavy meds that encourage weight gain, I'm alone all day and eating became one of my few pleasures, consequently I've gained 60lbs. Purely following you're concise instruction, I've started losing without exercise of any kind, and am never hungry. Like Keith, fortunately I don't get bored with a repetitious diet and I am able to keep everything simple and eat the same meals daily. I'm enjoying the whole experience 2 weeks in. You have no idea how this has lifted me, I thought I was heading into being a take the wall down and get me out case. I sit and watch several of your videos at random every day and always learn, even if I've seen them before. I just need to get my wife on board who is the biggest sugar addict you've ever seen. I hope you get back whatever you are hoping for from this, you have saved me, quite literally. I'll come back and let you know how I go on long term. Thank you again. Graham Manchester UK.
This was great, thanks, I been tryin to find out about "what can't you eat on a low carb diet" for a while now, and I think this has helped. Have you heard people talk about - Ronaliana Future Falbala - (do a search on google ) ? Ive heard some incredible things about it and my cousin got amazing success with it.
As a recent exercise science graduate that participated in research on low carb diets I really appreciate your videos. The results we found overtime for consistent individuals was astounding!!
As a type 2 diabetic, I am hopeful that my blood glucose will be more under control by following this way of eating. Need lots of encouragement and reminding as the rest of the household isn’t in the same frame of mind.
Follow a strict carnivore diet!! My mom has been doing it and has done a ton of research, and many diabetics have had l’amore success wih a carnivore diet
Hemp and chia seeds, almonds and especially almond flour, dark chocolate, and certain leafy greens like beet greens, spinach, and chard are very high in oxalates, so I would recommend going on a low-carb AND a low-oxalate diet if you really want to reduce inflammation and improve your overall wellness. Note: Hemp oil is okay to include in a low-oxalate diet as it contains no oxalic acid - it is only the fat of the hemp seeds.
I appreciate the information you provide in improving health through diet. I have chronic pain from degenerative spine issues which also triggers nerves and peripheral neuropathy. With your background, would you ever consider producing a video for a daily diet that focuses on relieving chronic pain?
I am jealous of your husband. Such a pretty , smart lady. I've enjoyed and applied some things from your videos and appreciate your efforts to provide folks like myself some life changing information in a clear and understandable way. Thanks so much!!
I love your videos. Sound advice. I have never had a weight problem but appreciate healthy eating & never to drink sodas or processed foods. I lived in Greece for 14 years & that taught me to eat food in season.
It would be really helpful if you could do a segment on high spiking insulin foods and low spiking insulin friendly foods. Both in vegetables, root vegetables grown underground are higher spiking than green leafy vegetables grown above ground. Also which fruits are more insulin friendly than those that are high spiking fruits.
Iv learnt so much from you, I am 67 years old living with cancer high blood Pressure under active thyroid I’m 5 foot 3” and weigh 12 1/2 stone. I’m going to follow your advise and would just like to thank you for pointing me in the right direction. Susan from UK England.
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
I don't need to lose weight (1.83m, 77kg) but found that by cutting out sugar (Coke, sugar in tea, biscuits, etc) that I have lost wrinkles round my eyes. Furthermore, I heard from another video that one can benefit from doing a 5 minute high intensity exercise routine. I was originally gym-ing 5 days a week and have now added this 5 minute routine for Saturday mornings. It sounds like nothing but believe me, it provide a lot of exercise.
I stopped eating potatoes, rice, pasta, and white bread, last October. I also stopped snacking between meals and finished my evening meal by 7.30pm. Salads and veggies were increased, meat consumption stayed the same. I rapidly lost 5 kg, so occasionally had potatoes or rice or pasta, in much reduced portions to what I would normally, say once every 7-10 days. I eat three extra-thin slices of Vogels bread (whole grain) toasted with avocado and cottage cheese EVERY day, and as of April 2020, I have lost a total of 9.5kg. I am 69 years old and it was all very easy, I have never felt hungry. I sometimes indulge myself with a meal which doesn’t fit into my new regime and my weight is still holding steady sometimes losing or gaining 100-200gm every few days.
You could make your own kefir which cuts some of the lactose. Kefir lactose is 3.7gm per serving. Kefir is typically lower in lactose than yogurt and therefore may be tolerated better by people with lactose intolerance. Yogurt fermentation is shorter than Kefir. Home made kefir is usually fermented just under 24 hours.
Dr. Becky, have you ever tried bulletproof tea? I basically make a keto chai latte with black chai tea, coconut and almond milk (both unsweetened), ghee, and coconut oil. I also add some stevia, cinnamon, pure vanilla extract, and pink Himalayan sea salt. It sounds like a lot, but when whipped together, it is delicious! It reminds of a coffee shop order.
Very helpful to me Becky coming from a guy that has eaten junk and candy my entire life and finally trying to avoid diabetes and clean up my eating act at the age of 54. Thanks so much!
People keep saying to eat plant based veggies, well leafy greens, spinach, swiss chard, kale are all very very high in uric acid. I was eating spinach every evening as a side with my meal and my uric acid went way up so I'm off leafy greens. People seem to neglect to say that about veggies having high uric acid. Shell fish like shrimp are also very very high in uric acid.
This is very valuable information. I am on a journey to get my health up to par, and many times I eat the same things because I didn't have a clue all the variety of foods I can have. Thank you for breaking it down for me. It is a wonderful list & will help me meal plan more efficiently and include variety!! Thank you Dr.!!
You're so right about dark chocolate! I watched your video about chocolate, and I now eat only 95% cacao chocolate. I love it! Of course, I try not to overdo it!
Thanks Dr Becky ! But why do you not go for lactose free dairy products ? Also please have a little bit mentioned about oxalats in your recommended foods ! Almonds and spinach , rubarbs for instance are high in oxalat acid and should be eaten together with some lactose free dairy product!
I started very low carb out of curiosity, I run alot for my club and occasionally do weights and spinning so was always told load up the carbs but can honestly say I've had no lack of energy at all and gone from 32 to 29 on waist
I was at 353 pounds when I started low carb. I have lost 115 pounds in the last ten months. Unfortunately I like ...a lot! and wound up in the hospital with ketoacidosis and diabetes.. Now though, I'm on a low carb diet and although I still crave sweets, I continue to lose weight and the diabetes does not slow me down much. I'm low carb forever!
I appreciate your videos and straight to the point without any unwanted jokes or unnecessary comments I don't care for. This well help me to work towards my weight loss goal. Thank you.
Great informational video packed with good information! In addition to onions, I'd also note that beets are a bit questionable as a "low carb" vegetable.
I've read conflicting information about chia seeds. Some sources saying they are digested in the gut, others saying they must be ground first to be beneficial. What say you?
Hi Doc. Becky, I don’t usually eat nuts so is it not a requirement in a low carb diet? I mean, I will be eating those low-carb foods except nuts. Thank you.
If you don't use carbs for an energy source you are left with fat as the energy option. Nuts is a source of fat i.e. needed energy. Other option is animal fats.
THANK YOU! I have really bad Visceral fat around my Belly. I have went down a rabbit hole of info from Everyone else. Thank you so much for a very informative strait to the point video., And also thank you for going a step further and offering the download able list if foods,....thank you, And God bless
You are right about reading labels. In fact, the Justins brand is one that you have to be careful about. They add sugar and bad fats to some of their products.
No veggies. Most are high in carbs. No fruit either. Watch dairy because of the fat. And eggs because of high cholesterol. Basically meat is all you can eat
Dear Natasha, Dr. Adkins always said that it's very critical to take a good quality bioavailable multi-mineral vitamin pill when you are on a low-carb diet. That way you will not have an inbalance that causes you to binge on foods to try to get these nutrients. It could spare you from having another relapse! I would suggest you get online and look up vitamins and minerals that are whole food-based vitamins. Bioavailable. Not fractured. Sincerely Tammie💞
To be successful to stay on a low carb diet as your lifestyle it is the best to do it as a part of intermittent fasting and there I highly recommend the digital eating scheme 1-0-1-0.. etc. where 1 stands for day 1 containing max 3 meals during 9 -10 hours and the 0 stands for day without food consumption during 38-39 hours and where you consume 4 times coffee with some full fat 36% lactose free cream and some teaspoons of butter and 1 or 2 cups of hot water with some bonebroth or vegetable broth dice in!
Thank you, Dr. B. Gilliaspy. Im new to the channel. I m about to become a beginner, I have some health challenges & I m ready for change to over turn them including losing weight. Thank you : )
I am on a low carb diet because of diabetes and a fruit i have everyday in my morning smoothie that you didn't mention is strawberries.Some good information though for people new to low carb.
Strawberries are fairly high in fructose. Your body processes it just like sugar and can't really tell the difference. Strawberries are only "keto" in very, very tiny amounts.
Just diagnosed and I am having a hell of a time trying to get the hang of this. Do you have a cookbook? Also how much do I eat? How much food can I combined so as to not over do my daily intake?
Thank you for this refresher on low carb foods! I did well eating this way for a good part of last year, but the last few months of 2019 I let too many higher carb foods creep in. This week I started going back to basics, as I call it, so your video came at the right time.
Maybe Becky could incorporate a recipe a week that is low carb, healthy, and one that she and her family really enjoy. Sometimes, I think we need some good ole tried and true recipes and INSPIRATION. Jean.
Really like this video, packed with information and easy to follow this sound advice. I can concur with the dark chocolate, my minimum go to now is 85% cocoa and I have approx 10 gram piece occasionally, my friends with a sweet tooth think it’s disgusting, but I love the bittersweet taste of it. I also find I don’t crave sugar in the same way, so I don’t need sweeteners like stevia or erythritol. As a bonus, my dental hygenist said my teeth don’t need as much cleaning as plaque likes starches and sugars. The Dr is right about the nuts, it’s easy to overindulge.
Dr. Becky, I’m learning about the amazing health benefits of WATER CRESS! It seems that it’s a powerhouse of nutrients which has been flying under the radar all along. Could you by chance give us some in-depth information on this wonderful superfood? I discovered it recently and can’t understand why it’s been kept such a secret! Thanks for your great talks!
Can you do a video on how to do household cleaning with natural ingredients? Like for bathroom tasks, kitchen counter tops, sinks, ceramic and wood floors, laundry, etc. I know a little basic things, but not enough. I would appreciate it. We're trying to cut down on the chemical toxins in cleaners and cleansers. Thank you. I always look forward to your videos. I learn alot. Thank you for educating us!! Jean.
![The 16 BEST Low Carb Vegetables [EAT AS MUCH AS YOU WANT!]](/img/n.gif)
Download the Full List of 100 Low Carb Foods Here (Free): www.drbeckyfitness.com/Low-Carb-Food-List
For free? I'm sure you mean in exchange for an email address.
I gave the name Frank Sinatra but a legitimate email address and didn't get the list of foods you promised for 'free'.
You mentioned onion as high in Carbs and that is startling. In any event you should have expounded on good carbs which is not debilitating to the body. Thanks
Thank you for the food list
Thanks.
Dr. Gillaspy: Have now tried 4 different times to download your list - not in my spam folder. Help!
This is the kind of YT video one wants to see.
Mature, no blabbering, fake smiling .. to the point and smooth dissemination of Info.
Agreed!
I've been doing this for over two years now. Went from 80 kiloes to57 within a few months. Sugar under control again. Cholesterol normal. Recommended for everyone. Thanks for this!
keep going Monica!
Well done you are an inspiration
Give us an update! I love hearing real results by women. It’s hard out there for us to lose weight. I’m 3 weeks in. I don’t want to weigh myself until I’m 8 weeks in. I’m afraid I’ll be discouraged if I only see a couple pound difference
Great
❤
I have a feeling that the patients that come to you gets at least half healed listening to you speak, Doctor. Such a soothing voice 😌
pls visit to us
Couldn't agree more
I so agree with you
So true! She’s so calm and chill. I like that Dr. Becky doesn’t lecture or sound condescending. Love her videos!
I was just thinking that her voice is so soothing!
Thank you so much. I've lost 32 pounds so far. My weight plateaued about 20 pounds in but i realised i was overdoing the fats so adjusted my intake and the weight shifted again. I avoid processed foods, keep to a 6 hr eating window but dont eat late in the day. Sleep has improved. I feel better than i have for years. I cant thank you enough.
I'm on day 3 of one meal a day carnivore diet. I'm determined to lose weight and get off hypertension meds. I'm 58 years old and 215 pound female. I'm tired of hurting and unable to work.
Loving your calm presentations and straight forward information. I started a keto,low carb lifestyle 11 months ago, I’m 57 and have lost about 40 lbs,however since the new year I have occasionally eaten a few more carbs and sugars, getting stuck in that sugar cycle and I’ve been struggling to lose my last 20 lbs, I keep losing and regaining the same 10lbs over and over in the past 4 months, which is frustrating. Thankfully I’ve kept my intermittent fasting going, otherwise I may have regained it all back. I’m at the top of my healthy weight range but I’d really like to be at the lower end, it’s there that I lose all my belly fat and feel most comfortable, I’m feeling inspired again by watching your videos thank you 😊
Becky & Keith. I just want to jump in and say thank you. I'm an ex tradesman and was very active. A sudden long term illness means I've been housebound for 2 years and am now pretty much chair bound. I'm on heavy meds that encourage weight gain, I'm alone all day and eating became one of my few pleasures, consequently I've gained 60lbs.
Purely following you're concise instruction, I've started losing without exercise of any kind, and am never hungry. Like Keith, fortunately I don't get bored with a repetitious diet and I am able to keep everything simple and eat the same meals daily. I'm enjoying the whole experience 2 weeks in.
You have no idea how this has lifted me, I thought I was heading into being a take the wall down and get me out case.
I sit and watch several of your videos at random every day and always learn, even if I've seen them before. I just need to get my wife on board who is the biggest sugar addict you've ever seen.
I hope you get back whatever you are hoping for from this, you have saved me, quite literally. I'll come back and let you know how I go on long term.
Thank you again. Graham Manchester UK.
Graham, your comment touched my heart. Thank you, and I wish you all the best!
@@beckygillaspy Thank you, I'll be here the other side of the screen, and will be in touch further down the line.
This was great, thanks, I been tryin to find out about "what can't you eat on a low carb diet" for a while now, and I think this has helped. Have you heard people talk about - Ronaliana Future Falbala - (do a search on google ) ? Ive heard some incredible things about it and my cousin got amazing success with it.
@@angelsanchez-vg2oc , You should be ashamed. Advertising someone else's channel here.
Good job
As a recent exercise science graduate that participated in research on low carb diets I really appreciate your videos. The results we found overtime for consistent individuals was astounding!!
You are the first reasonable and informative person on this topic on the entire internet
As a type 2 diabetic, I am hopeful that my blood glucose will be more under control by following this way of eating. Need lots of encouragement and reminding as the rest of the household isn’t in the same frame of mind.
I'm with you sister. My hgb A1c creeping up...i am e starting my journey to get it down! Be a warrior! You can do it!
Follow a strict carnivore diet!! My mom has been doing it and has done a ton of research, and many diabetics have had l’amore success wih a carnivore diet
A very logical and simple way of explaining, not to mention how soft spoken you are!
Thanks for giving us the straight scoop in short videos. You do a great service to humanity.
"questionable health value"
a phrase that should be used more often by health gurus
This video needs way more views, you deserve it Becky
Hemp and chia seeds, almonds and especially almond flour, dark chocolate, and certain leafy greens like beet greens, spinach, and chard are very high in oxalates, so I would recommend going on a low-carb AND a low-oxalate diet if you really want to reduce inflammation and improve your overall wellness. Note: Hemp oil is okay to include in a low-oxalate diet as it contains no oxalic acid - it is only the fat of the hemp seeds.
I have twin boys, one of them was eating sardines everyday for breakfast from aged 5 before school. He is now 22 & still eats sardines.
This is good stuff! My mother in law was recently diagnosed with diabetes and putting food together has been a challenge
I appreciate the information you provide in improving health through diet. I have chronic pain from degenerative spine issues which also triggers nerves and peripheral neuropathy. With your background, would you ever consider producing a video for a daily diet that focuses on relieving chronic pain?
I am jealous of your husband. Such a pretty , smart lady. I've enjoyed and applied some things from your videos and appreciate your efforts to provide folks like myself some life changing information in a clear and understandable way. Thanks so much!!
I love your videos. Sound advice. I have never had a weight problem but appreciate healthy eating & never to drink sodas or processed foods. I lived in Greece for 14 years & that taught me to eat food in season.
Great information, I love Dr. Becky's calm, confident way of conveying this information.
It would be really helpful if you could do a segment on high spiking insulin foods and low spiking insulin friendly foods. Both in vegetables, root vegetables grown underground are higher spiking than green leafy vegetables grown above ground.
Also which fruits are more insulin friendly than those that are high spiking fruits.
Iv learnt so much from you, I am 67 years old living with cancer high blood
Pressure under active thyroid I’m 5 foot 3” and weigh 12 1/2 stone. I’m going to follow your advise and would just like to thank you for pointing me in the right direction. Susan from UK England.
She is like spot on with every word that is delivered. Excellent!
Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss!
Such a calming voice
And so clever😅
I was about to say that lol very soothing
I was thinking ASMR 😁
pls visit to us
I drink unsweetened almond milk. I do low carb at times. I also eat Greek yogurt with blueberries.
I don't need to lose weight (1.83m, 77kg) but found that by cutting out sugar (Coke, sugar in tea, biscuits, etc) that I have lost wrinkles round my eyes. Furthermore, I heard from another video that one can benefit from doing a 5 minute high intensity exercise routine. I was originally gym-ing 5 days a week and have now added this 5 minute routine for Saturday mornings. It sounds like nothing but believe me, it provide a lot of exercise.
I stopped eating potatoes, rice, pasta, and white bread, last October. I also stopped snacking between meals and finished my evening meal by 7.30pm. Salads and veggies were increased, meat consumption stayed the same. I rapidly lost 5 kg, so occasionally had potatoes or rice or pasta, in much reduced portions to what I would normally, say once every 7-10 days. I eat three extra-thin slices of Vogels bread (whole grain) toasted with avocado and cottage cheese EVERY day, and as of April 2020, I have lost a total of 9.5kg. I am 69 years old and it was all very easy, I have never felt hungry. I sometimes indulge myself with a meal which doesn’t fit into my new regime and my weight is still holding steady sometimes losing or gaining 100-200gm every few days.
Love your channel! I can always count on you for sound advice and information. Thank you so much! 👍🏻👍🏻
I love your voice! I can listen you for hours! Thank you!
look one find best keto foods
You could make your own kefir which cuts some of the lactose. Kefir lactose is 3.7gm per serving. Kefir is typically lower in lactose than yogurt and therefore may be tolerated better by people with lactose intolerance. Yogurt fermentation is shorter than Kefir. Home made kefir is usually fermented just under 24 hours.
She is very easy to listen to.
Thank you Dr. For the first I got the opportunity to watch video on low carb food. Stay blessed. From Skardu Pakistan.
Dr. Becky, have you ever tried bulletproof tea? I basically make a keto chai latte with black chai tea, coconut and almond milk (both unsweetened), ghee, and coconut oil. I also add some stevia, cinnamon, pure vanilla extract, and pink Himalayan sea salt. It sounds like a lot, but when whipped together, it is delicious! It reminds of a coffee shop order.
Very helpful to me Becky coming from a guy that has eaten junk and candy my entire life and finally trying to avoid diabetes and clean up my eating act at the age of 54. Thanks so much!
Could you please give us an update? How are things for you at this stage?
Older we get it’s harder to loose weight - I am struggling so much
Hope things are well David!
@@sheilasingh5157*lose
People keep saying to eat plant based veggies, well leafy greens, spinach, swiss chard, kale are all very very high in uric acid. I was eating spinach every evening as a side with my meal and my uric acid went way up so I'm off leafy greens. People seem to neglect to say that about veggies having high uric acid. Shell fish like shrimp are also very very high in uric acid.
This is very valuable information. I am on a journey to get my health up to par, and many times I eat the same things because I didn't have a clue all the variety of foods I can have. Thank you for breaking it down for me. It is a wonderful list & will help me meal plan more efficiently and include variety!! Thank you Dr.!!
Thank you one million times. 👍💯✔
I use no sugar creamer for my coffee at home. At Starbucks I use almond w
Just discovered this channel. Great content! A balanced scientific view with no apparent biases!
Saturated fats are not discussed so "balance" is ignored.
What a beautiful Dr
You answer all questions that we have in our mind
Thanks again
Be safe and well 🙏🙏
What about portion sizes per meal???
You're so right about dark chocolate! I watched your video about chocolate, and I now eat only 95% cacao chocolate. I love it! Of course, I try not to overdo it!
Thanks Dr Becky !
But why do you not go for lactose free dairy products ?
Also please have a little bit
mentioned about oxalats in your recommended foods !
Almonds and spinach , rubarbs for instance are high in oxalat acid and should be eaten together with some lactose free dairy product!
I started very low carb out of curiosity, I run alot for my club and occasionally do weights and spinning so was always told load up the carbs but can honestly say I've had no lack of energy at all and gone from 32 to 29 on waist
The most helpful video I have found starting my weight loss journey
sesame or gingerly cooking oil is equally safe as a substitute for olive oil.
Thank you! Great no-fuss presentaton as well. My daughter has done this type of diet and has recommended it to me. I start tomorrow!
Wonderful! I wish you the best!
Love your channel. Thank you for the low carb food list.
I was at 353 pounds when I started low carb. I have lost 115 pounds in the last ten months. Unfortunately I like ...a lot! and wound up in the hospital with ketoacidosis and diabetes.. Now though, I'm on a low carb diet and although I still crave sweets, I continue to lose weight and the diabetes does not slow me down much. I'm low carb forever!
This is excellent Becky the information is just what I need grazie ciao
I appreciate your videos and straight to the point without any unwanted jokes or unnecessary comments I don't care for. This well help me to work towards my weight loss goal. Thank you.
At 6'2" 300 lbs its time for a low carb diet. Thanks for the advice
I could fall asleep listening to your voice. Thanks for the info
Ma'am your explanation is very nice and understandable
This is a great channel! I only caught sight of you folks in recent times, but it’s now among my favourite channels.
Great informational video packed with good information! In addition to onions, I'd also note that beets are a bit questionable as a "low carb" vegetable.
Thank you for putting a plant based part 😊 it really helps
I've read conflicting information about chia seeds. Some sources saying they are digested in the gut, others saying they must be ground first to be beneficial. What say you?
Ty I liked your presentation so much . Great and amazing
Hi Doc. Becky, I don’t usually eat nuts so is it not a requirement in a low carb diet? I mean, I will be eating those low-carb foods except nuts. Thank you.
If you don't use carbs for an energy source you are left with fat as the energy option. Nuts is a source of fat i.e. needed energy. Other option is animal fats.
Love the way you present this. Simple, clear, interesting & calm. Some diet presenters give me stress.
THANK YOU! I have really bad Visceral fat around my Belly.
I have went down a rabbit hole of info from Everyone else.
Thank you so much for a very informative strait to the point video.,
And also thank you for going a step further and offering the download able list if foods,....thank you, And God bless
You are right about reading labels. In fact, the Justins brand is one that you have to be careful about. They add sugar and bad fats to some of their products.
So
meat,
fish,
eggs,
nuts and seeds
And veggies
.Thanks
Ty!!
Ty
pls visit to us
Can google in seconds without a video haha, cheese is one also.
No veggies. Most are high in carbs. No fruit either. Watch dairy because of the fat. And eggs because of high cholesterol. Basically meat is all you can eat
I cut out all sugar and carbs and felt amazing! I had a bad relapse so I'm back to try all over again. Thanks for doing these videos!
Dear Natasha, Dr. Adkins always said that it's very critical to take a good quality bioavailable multi-mineral vitamin pill when you are on a low-carb diet.
That way you will not have an inbalance that causes you to binge on foods to try to get these nutrients. It could spare you from having another relapse! I would suggest you get online and look up vitamins and minerals that are whole food-based vitamins. Bioavailable. Not fractured. Sincerely Tammie💞
To be successful to stay on a low carb diet as your lifestyle it is the best to do it as a part of intermittent fasting and there I highly recommend the digital eating scheme 1-0-1-0.. etc.
where 1 stands for day 1 containing max 3 meals during 9 -10 hours and the 0 stands for day without food consumption during 38-39 hours and where you consume 4 times coffee with some full fat 36% lactose free cream and some teaspoons of butter
and 1 or 2 cups of hot water with some bonebroth or vegetable broth dice in!
Your not supposed to cut out ALL CARBS you need at least 70 to 100 grams
@Natasha, may I ask what you ate when you relapsed? Just curious.
Thanks Becky!
Wonderful indeed Dr. Thanks again and regards.
Thank you Doctor. Calming, caring and sensible presentation. Huge fan of your channel. 👍🤗🇿🇦
Just started watching your videos today, and I must say, this is interesting. I decided to subscribe.
Thanks and welcome!
Very helpful information. Thank you.😊
Very educational & your wealth of knowledge is impressive regarding healthy eating choices!
Hi Jeff Jones. Do I know you? Are you brother to Sam Jones?
Thank you for your expertise, and thanks for your Downloadable list… I subscribed you’re the best I found
I'm so glad I came across your video. Thanks for the info. Question? What about condiments such as mayo catsup mustard and so on?
What about black beans or any other type of beans?
Thank you, Dr. B. Gilliaspy. Im new to the channel. I m about to become a beginner, I have some health challenges & I m ready for change to over turn them including losing weight. Thank you : )
Excellent information. Thanks so much.
Amazing video. Thank you for being so helpful!
I am on a low carb diet because of diabetes and a fruit i have everyday in my morning smoothie that you didn't mention is strawberries.Some good information though for people new to low carb.
Strawberries are fairly high in fructose. Your body processes it just like sugar and can't really tell the difference. Strawberries are only "keto" in very, very tiny amounts.
Should I track calories too?
You do such a great job with your presentations !!! Thank you so much !!
Just diagnosed and I am having a hell of a time trying to get the hang of this. Do you have a cookbook? Also how much do I eat? How much food can I combined so as to not over do my daily intake?
Hi Debra, I have low-carb challenges and other programs that can guide you. drbeckyfitness.com/
@@beckygillaspy Awesome, I really need help.
Hi Doc,can can you make a video of food choices of keto low carb diet for those who has GERD.Thank you
less ingredients ~ equals more nature ... no mucking around here ...I like your style ~ thanks !
Thank you for this refresher on low carb foods! I did well eating this way for a good part of last year, but the last few months of 2019 I let too many higher carb foods creep in. This week I started going back to basics, as I call it, so your video came at the right time.
Good to hear, Petra!
Maybe Becky could incorporate a recipe a week that is low carb, healthy, and one that she and her family really enjoy. Sometimes, I think we need some good ole tried and true recipes and INSPIRATION. Jean.
@@AMDG_-nk2dp I just watched a dinner recipe on the KetoConnect channel, you could check that out.
@@AMDG_-nk2dp Simply Misti has some good recipes.
Great video but I have a question, what is a recommended intake of fruit because I have started eating 1 orange, 1 apple, and 3 tangerines everyday
@David Clark you actually can they have the highest amount of sugar among fruits
Really like this video, packed with information and easy to follow this sound advice. I can concur with the dark chocolate, my minimum go to now is 85% cocoa and I have approx 10 gram piece occasionally, my friends with a sweet tooth think it’s disgusting, but I love the bittersweet taste of it. I also find I don’t crave sugar in the same way, so I don’t need sweeteners like stevia or erythritol. As a bonus, my dental hygenist said my teeth don’t need as much cleaning as plaque likes starches and sugars.
The Dr is right about the nuts, it’s easy to overindulge.
Dr. Becky, I’m learning about the amazing health benefits of WATER CRESS! It seems that
it’s a powerhouse of nutrients which has been flying under the radar all along. Could you
by chance give us some in-depth information on this wonderful superfood? I discovered it
recently and can’t understand why it’s been kept such a secret! Thanks for your great talks!
I was on plant based and lost 68 pounds. I wanna do one meal a day now and fasting.
Thank you very much, learnt a lot from the video.
Thank you for the wonderful list of low carb foods. What would you recommend for a salad dressing?
Some mayonnaises are good, read the labels. Olive oil, avocado oil, hemp oil, lemon juice, cider vinegar with the mother.
What of foods for those with Hypoglycemia AND Kidneystones as part of their medical history. What do you recommend please?
very informative I need a lifestyle change very straight forward...Thank you!
Beautifully explained. Thank you
Can you do a video on how to do household cleaning with natural ingredients? Like for bathroom tasks, kitchen counter tops, sinks, ceramic and wood floors, laundry, etc. I know a little basic things, but not enough. I would appreciate it. We're trying to cut down on the chemical toxins in cleaners and cleansers. Thank you. I always look forward to your videos. I learn alot. Thank you for educating us!! Jean.
THANK YOU for sharing your expertise..
Great reminder, Dr. Becky!
thank you I enjoy your patience