6 Exercises That You Should be Doing Everyday As A Senior

Top Rated Workouts For Seniors And Older Adults!
Consistently lose weight, Improve balance, decrease pain, build strength and live the healthy lifestyle of your dreams from the comfort of your own home.
Today's workout focus is on all parts of the body, all from a seated position!
* Remember to do both sides *
0:06 Exercise 1 - Balance
0:13 Exercise 2 - Core
0:27 Exercise 3 - Hips
0:34 Exercise 4 - Knees
0:45 Exercise 5 - Back
0:59 Exercise 6 - Shoulder
Join Grow Young Fitness Today! www.growyoungfitness.com
______________________________________________
Don't forget to SUBSCRIBE for the latest videos!
/ @growyoungfitness
_______________________________________________
Like us on Facebook
/ growyoungfitness
______________________________________________________
Follow Me On Instagram
/ growyoungfitness
----------------------------------------------------------------------------------
#Seniorfitness #mobility #weightloss #chairworkouts #fullbodyworkout
Keep it Movin!
- Deron Buboltz

[@judithglasser3072]

This is so good, love them, thank you for doing this for the best generation!

[@GrowYoungFitness]

Glad you enjoyed it!

[@tkdtkd_]

Thank you for posting

[@titagee305]

These are so helpful

[@grandmadonnaswisdombites7412]

Cool ❤

[@GrowYoungFitness]

* Remember to do both sides *
0:06 Exercise 1 - Balance
0:13 Exercise 2 - Core
0:27 Exercise 3 - Hips
0:34 Exercise 4 - Knees
0:45 Exercise 5 - Back
0:59 Exercise 6 - Shoulder

[@slavicaradenovic4844]

❤❤😊

[@robertbenedict3911]

I’m a 24/7 Barefooter and I’ve noticed that you’re always Barefoot too. Do you walk Barefoot outdoors as well?

[@user-xf4oh6cr8s]

Excellent. Thank you.