10 minute Yoga for TMJ
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- Опубліковано 7 лип 2024
- Relieve pain and tension in your neck and jaw in just 10 minutes! This yoga practice is a gentle series of neck release stretches and exercises that can also help release TMJ tension.
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This short neck pain relief practice is based on gentle stretches and exercises that will also help relieve tension in your jaw. I hope it helps you feel better quickly. No props are required for this 10 minute yoga practice.
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🌟 Related videos you should try:
► Massage for Neck and Jaw Pain (TMJ Release): • TMJ Jaw & Neck Massage...
► 10 min Yoga for Neck Pain: • Yoga for NECK PAIN Rel...
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforneckpain #jawpain #yogaforpainmanagement - Навчання та стиль
🎁 Well done today! Join the FREE 3-day UPPER BODY YOGA Series for even more relief: tinyurl.com/3h4pd343
I love your channel. Thank you for all your videos!🙏
Thanks so much for practicing with me! 🙏
I really like your videos! Very calming voice and the exercises always help!!
Thanks so much for practicing with me!
Lovely class!✨✨🙏
Thank you! ✨✨🙏
oh my goddess that was so good tysm
Lovely class and so relaxing with your sweet voice ❤
Thank you Marina! 😊
Loved it, thanks you ♥️
Glad you enjoyed it! ✨
Thank you, a perfect exercise, I’m so grateful to you ❤
Wonderful! I'm grateful to you too 😊
Thank you! That was helpful.
So glad to hear it!
This was so amazing for my neck and jaw. Never even thought to do this. Thank you.
Really glad to hear you liked it, thanks Sandy :)
this is such a good video, it touches on so many things that other neck routines miss 🙌🧘♀️
Very glad you found it helpful, thank you!! 😃
This is very helpful for my TMJ. Thanks 🧘
Glad to hear it was helpful!
Golly did I not know I needed this😂
Feeling so wonderful now and I thank you for that ❤
Isn't it nice when we surprise ourselves like that? 😂 Thanks for joining me as always :)
Thank you so much! I’ve just discovered your channel, I’m glad I found you! 😄
It's so nice to have you with us ! 😃 Let me know if I can ever help you find a particular practice
After working above my head, I really needed this practice. Thank you
Wonderful, glad it was helpful!
I love this routine. My jaw and neck are always super tense to the point I get migraines. This routine really helps!!
Well done! ✨
Does it really help?
This is amazing. During the practice, I felt blood flowing properly up and down or into any directions necessarily in the back.
So glad you enjoyed :)
I discovered your channel a few days ago and your videos have been helping me so much! I would love if you could please do a video for pain in the top of the forearm (radial tunnel syndrome) 🙏
Thank you so much for the wonderful content 🖤
Welcome! It's great to have you with us 😊 I'd suggest trying the 10 min video for elbow pain, as the moves I'd recommend for the top of the forearm would be quite similar: ua-cam.com/video/r_0OR1cMA0s/v-deo.html I hope it helps!
@@YogawithJoelle Yes I've also been using that one (and the wrist and shoulder ones too) and they're great! I just get some irritation with supination/pronation/twisting motions so I wanted to request it in case there's other better exercises for my issue that I don't know about :)
thank you for this yummy and soothing practice
You're most welcome! So glad you liked it :)
I’ve just found your channel. Do you have anything for the upper neck/head from whiplash injuries other than this video?
Welcome, it's great to have you with us! I've got a number of other videos for neck and head pain and most of them are quite short. You may like to browse my upper body playlist to see what catches your attention: tinyurl.com/3andu5jr I hope that helps!