EASY KETO MEAL PREP FOR 5 DAYS | WEIGHT LOSS MEAL PLAN
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- Опубліковано 21 лют 2021
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BULLETPROOF COFFEE • KETO BEGINNERS CHIA SE...
* BREAKFAST *
NET CARB 3g
CALORIES 204
* LUNCH *
NET CARB 6g
CALORIES 410
* DINNER*
NET CARB 5g
CALORIES 380
* DESAYUNO *
NET CARB 3g
CALORÍAS 204
* COMIDA *
NET CARB 6g
CALORÍAS 410
* CENA*
Carbohidratos netos 5g
CALORÍAS 380
* PETIT-DÉJEUNER *
CARB NET 3g
CALORIES 204
* LE DÉJEUNER *
CARB NET 6g
CALORIES 410
* DÎNER*
CARB NET 5g
CALORIES 380
* ארוחת בוקר *
פחמימות נטו 3 גרם
קלוריות 204
* ארוחת צהריים *
פחמימות נטו 6 גרם
קלוריות 410
* ארוחת ערב *
פחמימות נטו 5 גרם
קלוריות 380 - Навчання та стиль
After having my first child at age 29, I fell into postpartum depression. From that point onward, i suffered from chronic depression.
I was diagnosed with hypothyroidism. And started taking medication. But after about a decade of trying different medications and doses, I decided to stop my meds altogether because of the unpleasant side effects.
Thing started changing when a friend of mine had just added me to a newly created keto Facebook group.
After hitting an all-time high on the scale and suffering some additional health issues, I finally decided to give keto a try. Right away, i noticed some benefits of eating keto that actually suited my lifestyle quite well.
Since living low carb, my thyroid values have also improved - so much so that even my doctor is now fine with me not taking medication.
Wow, I’m happy for you. You’re such an inspiration!
Your story gave me motivation to try keto.
Thanks!
Thank you for your kind word.
You can find it by searching *keto craftsman*
You are so adorable! 😊 I love that you’re speaking here! Thanks for sharing!
Thank you
Thank you for sharing . Practical & easy to follow.
Great idea! I think this will help me stay on Keto. You always have delicious original recipes. Thank you
Amazing! Thanks for sharing the recipes 🥰
Thanks for sharing your recipes. They are so simple and so tasty. I will use them often. Thank you! 🤗
Very nice! I wish the recipes were printed so I could store on my laptop. Thank you for your posts. Ingat.
Love your tilapia & chicken recipe ideas..... salamat
Thank you girl for all the lowcarb keto desserts, happy watching your video, i'm new to your channel
Thank you for sharing!!!
Your recipes look really delicious!! I'm not keto but I am low carb, so you're giving me great ideas !!!!
Thank you
you always have so many amazing recipes. Thanks so much for taking the time to "Ketofy" the recipes we all love
Welcome I also enjoy doing it in my daily’s life so I shared it
I’m glad I found your vlog. It’s very good. I really appreciate your low carb Filipino recipes, especially the desserts! Thank you for sharing.
Thank you 😊
Just found your channel. Im 70 yo and going to try this diet. Thank you.
Perfection 😍😍😍
thank you for sharing your recipes, I love them theyre so simple and delicious
Welcome
You are so adorable!!! Thank you! I'd love more recipes please!
Welcome
oh my gosh that tilapia looks so good!!!! you are so talented and beautiful, thank you so much for sharing your recipes with us!!
Welcome ❤️
Thank you Ms Leizel for the keto low carb recipes...
Welcome
Great video and planning. Thank you for the great recipes!🙏🙏🙏👏👏👏❤️
Welcome
Thank you! Looks delicious 😋
Welcome
You are so awesome I love your recipes such good ideas thank you so very much 😊❤️💝😊
You have levelled-up, gorgeous! Watching your creative videos with subtitles is good but watching it while listening to your soothing voice and seeing your angelic face even just once in a while is so much better. Carry on like this, please. Thank you so much for your keto/lowcarb recipes. God bless and more power. ♥️♥️♥️🙏🏻🙏🏻🙏🏻
Thank you 😊
Thank you so much for the Recipe Lisa. God bless.
Welcome
Natutuwa ako sau n ilove ur journy thanks lizel
Natutuwa sko sau ksya pinapanood lita lexel st madali ang mga recepie mo thanks,,
Thank you for this video. You are one of the best on you tube..❤
Your recipes are awesome, easy to follow, and creative...I appreciate how you do your videos in a real kitchen. Thank you
Thank you so much!
Saya great to watch and learn lodi
Beautiful, you are amazing.
You are so helping
Love...Ty for sharing. 🤗
Welcome
Thanks for sharing this sis. Reminded me to meal prep again. Please post more recipes for a week meal when you get the chance. More power to you!
Sure
Wow...
Thank you..God bless
Adorable ✨✨✨✨💐❤️thank you
how i love your recipes.. easy and simple.
Thank you
Lagi ako nagwawatch ng mga videos mo. sana mahelp mo ako for weekly meal prep. nahihirapan kasi ako magisip ng magisip. hehehe
Thank you for doing this video its really informative to those people who wants to start their KETO journey like me 😍
Thank you
Nice... ❤
Thanks sa recipes mo sis...omad ako for a year na. I'll try this recipes. Im enjoying every dessert that you make. My favorite one is the Cheesebread. I always baked it almost everyday!haha...oh! The pizza in a pan as well! More power! Always supporting your channel😊
Thank you sis good luck s journey
meron palang rules yan keto diet. nakakatuwa itong vlog mo. i will try the coffee and the breads. keep vlogging. 👍👍
Welcome
Again. Im a fan of your recipes. First time to see you and talking. Good job. 😁👍
Thank you
Very cool!
Thank you
please more prep recipes for keto for another week thanks i will try this
Yes I’m working on it
Thanks for sharing God bless
Welcome godbless
I love this bonga! dapat you should show your face and talk more often 💕💕😊
Thank you ☺️
I enjoy watching all your recipes. Seems so simple and delicious. Also I tried some of your recipes so far and it really was really helpful. I also do keto diet. I lost 15kg last year through this diet but then I gained back and now I’m trying to get motivated by watching your video 🤣. Anyways all best and thank you for sharing your recipes with us 😍 love from India 🇮🇳 ( Arunachal Pradesh)
Thank you
this is what i will watch forever... i love your smile "hihi"... you're soooo Cute Adorable and beautiful!... di ko napigilan, nakurot ko tuloy pisngi mo....I love you ms liezel!
Thanks for sharing.
Welcome
Amazing! You make such yummy meals. I'll try lunch and dinner next week. Think I'll replace the muffins with your coconut pull apart bread and add some green veggies. 😍
Welcome
Oh my god I love you. Hahaha tawang tawa ako sa what do you call this mo. ☺️ Cute.
Ty
Hi bebe thankyou sa pag upload uli. GODSPEED
Thank you
Looks great one thing though keep the muffins separate to fish unless you want fishy muffins. Or just omit the sweetner add herbs to mixture and eat with the fish 😋
love ur recipes 😍😋
Thank you
Hi, food looks delish, thank you! I watched without sound so you might have mentioned what you do with all those plastic food containers - I hope they can be re-used?
magaya nga..hehe galing thanks
Welcome
Thank you!
Welcome
Thank you 🇨🇦🌹
Welcome
Hello batch... Sarah nmn at Npakainformative..
Thank you batch
So inspiring
Thank you
Ty for sharing love your desserts
Galing..Ganyan din gawa ko minsan sis..😊
Cge sis
Too cute
So cute ♥️🥰
Thank you
ang tiyaga mo sis. hanga ako sayo!
Thank you sis
I keep on watching your video .sana wag na lang palagi yung luto sa oven kc wala akong oven
Ok yung naka steam ms.liezel.happy new year.i'm 64 today january 8
🙏💐
Thank you for the wonderful recipes! I really enjoy watching your channel. Did you use fresh fish in the recipe or were they frozen? Did you remove the bones yourself? Thanks!
Hi it’s frozen
@@mylowcarb Thanks!
Can I use ground coffee in the chicken recipe?
ang macomment ko talaga.....cute ka. honest lang
Thank you
U’re so pretty…..
I love the idea but I would prepare them uncooked maybe and cook the meats at daily or twice a week instead because I can’t imagine eating that chicken or fish after being refrigerated for 5 days
Yes you can do that too what I did I put In frezzer but if you like freshly cook it’s better
Can you do keto fast food in ph?
Hilo po mam saan po mam puidi mabili ang stevia
4:20 start
Hoi Tagalog kana lang Ganda hehe gahayihin ko yan ate
waaaah cute2 mo po magsalita hahaha. 😍
Thank you 😊
🙏♥️🌟🌟🌟🌟🌟🙏💐1000000 merciiiii🌹
ilang calories po inaabot nyo per day?
Hi is ADLAI ok substitute for rice?
Out
❤you are adorable
Thank you
Do you still on keto even when you reach your goal? Anyways thanks for your great works
Nope I do low carb
Pede ba sa akin yan na may diabetes at hypertension ako
I really like your budgets meal
Thnx alots
Cute mo po ate ☺️
Thank you 😊
😂😂😂 kaya mo yan te ( english) laban lang ...LOL. cute mo nga ehhh
Hahah thank you
you're sooooo beautiful ms liezel.
Thank you
ano po yung sugar substitute maam? thanks in advance
Stevia
Hello po kailangan po ba naka freezer to lahat?
Yes po
Thank u po
Out po sa keto ang sesame oil just use avocado, coconut and olive oil
Sesame oil is keto
Thank you for sharing! 😊
Question po, okay lang po ba sa flaxseeds na hindi na grind?
Yes
Hi maam! ❤ nagwoworkout din po ba kayo?
Bihira lng po
Nagbbalik
Hello Leizel. Is that correct name? I am keto subsciber to your channel for a few weeks. Wonderful recipes, thank you. I love to see how beautiful you are! How many offers of marriage have you had? ;-) Please continue!
Sadly no one hahaha
kayo lang po ba nagawa ng garlic paste?
Hi yes grind lng ang
@@mylowcarb Thank you po. 🙂
Sub spanish please, cuandonhaya me suscribo
I txt mo nlng 😅 joke
Hello poh pls patamsak din poh thanks..nice advice
Ate, ano yung ASIN mo? Bakit po mejo Red?
Himalayan salt xa
@@mylowcarb Thankyou po❤