You change my life doktora. ❤ new subscriber here. Yung akala ko na healthy and safe na diet ko noon is delikado pala for my health issues like moderate fatty liver, high blood pressure, high uric acid and high cholesterol. Now i know what to do by the help of your videos, in almost a month i already lost 7 kilos of my weight. Thank you so much doktora. ❤
Watching po from taiwan, very informative DOC,, Very helpful po yung mga video nyo. NG CALORIE DEFICIT ako for 2months napabagal ng progress,, kasi ang dami ko din kinakain n carbs,, like bread, kamote, potatoes, PERO ngaun ng LOWCARB ako for 2weks na kita ko na ang progress,, Thanks a lot hopefully Marami pa ang maabot ng mga video,, God bless
Been following you Doc since September 2021, from 105 to 80kg weight now, it was really a helpful tips on every topics that you had introduced.....Truly Amazing....
@@magichandsf well it will be just a matter of self discipline and goal setting. Be in what you believe in and respect others, the same will be yours in return.
dami ko talaga natutunan sau doc.nun 2 eggs a day lang kinakain ko pero kagabi napanood ko video mo ung 6 eggs a day pala pde kainin..salamat talaga doc.di na ako takot kumain ng 6 eggs a day🥰🇹🇼
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Salamat Doc be safe always soon i'll really try to enroll coz i seldom feel crambs in my legs in the morning be safe Go bless you always Doctora Grace🙏💝
Doc ang inconsistent ko for two weeks 😭 pero nung 12 days ako low carb po ay nag lose weight ako at i feel better. Mag Start na lang po ako bukas april one thank you for this vid
Good evening Doc Grace I'm enroll on LCF master class I'm already 4mos. Only 12 hrs fasting. My lab test normal except FBS 111. MY WEIGTH 67 before now 60.I NOW SUPER LEG CRAMPS SOMTIMES. I DRINK WATER W/ SALT. IS THIS NORMAL FFECT OF LCF....thank you very much Doc. God bless.
So thankful s life without rice ,truly adopted na ko ,for 16 hours fasting I've lost 6kg ,tmad everyday sometime omad. God is good and guest what all the results of my blood Chem are much normal to normal. Thanks Sa walang sawang video ni Doc JOsephine C. Rojo. God bless you more Doc. Truly big help for us.👏👏👏
Hi po Dr.Grace nung nag start ako mag low carb 58 kilos ngayon po 48 kilos na lang ako,,kaso madaming nag sasabi na sobrang payat ko na daw,,,paano po kaya ang gagawin ko para di na ako pumayat pa lalo,, thanks po ..God bless po❤️❤️
LOWCARB, Doctora, it means ba na puede pa rin magcarb pero mas konti lang ang quantity? High Protien at lahat din ng prutas ay puede aside sa maraming veggies?
High in carbs, avoid po if aiming for healing. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Hi Ma'am! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here: airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
tinigil ko doc mag low carb sumunpong hemorrhoids ko 😢 dko alam kng bkt na trigger nnman cya d nman ako constipation. ngayon suffer ako d2 hirap sa work
gawa ka yelo sa payat na plastic pag tumigas gawin mo suppositories ipasok mo sa loob ng pwet mo makakatulong po ma relieve ang pain.. at baka gumaling pa po yan.. ginawa ko po yan share ko. lang..
Hello doc good day and god blss…doc tanong?ang yugort ba ay ok sa diabetes.type 2 kasi ako enquire lang kong pwede sa akin ang yugort .maraming Salamat po.
Once with diagnostic illness and maintenance, a proper medical consultation is advised. You can consult with a low-carb doctor or your trusted physician. To understand more about this including those adjustment in medicines you may enroll in our LCF Masterclass. For more details on our structured program, you may message our admins at +639179931239 or in FB at m.facebook.com/lcfmasterclassbyjgcrojomd/
Doc totoo nga... just after 5weeks na LCIF niregla ako after a year and 4 months na hindi dinatnan! Praise God! Thank you 👍❤️
You change my life doktora. ❤ new subscriber here. Yung akala ko na healthy and safe na diet ko noon is delikado pala for my health issues like moderate fatty liver, high blood pressure, high uric acid and high cholesterol. Now i know what to do by the help of your videos, in almost a month i already lost 7 kilos of my weight. Thank you so much doktora. ❤
In my 2 months of LCIF,already lost 6 kilos.Oh my god,i cant believe it.Thanks you doc,i really admire you.💓💓💓
Watching po from taiwan, very informative DOC,, Very helpful po yung mga video nyo.
NG CALORIE DEFICIT ako for 2months napabagal ng progress,, kasi ang dami ko din kinakain n carbs,, like bread, kamote, potatoes,
PERO ngaun ng LOWCARB ako for 2weks na kita ko na ang progress,,
Thanks a lot hopefully Marami pa ang maabot ng mga video,, God bless
Been following you Doc since September 2021, from 105 to 80kg weight now, it was really a helpful tips on every topics that you had introduced.....Truly Amazing....
Great to hear! Keep it up po! :)
@@magichandsf well it will be just a matter of self discipline and goal setting. Be in what you believe in and respect others, the same will be yours in return.
dami ko talaga natutunan sau doc.nun 2 eggs a day lang kinakain ko pero kagabi napanood ko video mo ung 6 eggs a day pala pde kainin..salamat talaga doc.di na ako takot kumain ng 6 eggs a day🥰🇹🇼
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Salamat Doc be safe always soon i'll really try to enroll coz i seldom feel crambs in my legs in the morning be safe Go bless you always Doctora Grace🙏💝
Welcome po! :)
Thank you doc. From Bacolod City
Nag lowcarbs din ako.
From 55 kilos to 44 kilos
Salamat po Dr. Josephine.😊
You're very welcome po!
True doc hirap bumalik . Kailangan Ng diterminasyon. Parang love life lang. Important start again.
Very helpful thank you Dra
Beauty and brain. Thanks doc. I'm your fan👍
So nice of you
Mabuhay ka doctora
Hahaha yes doc...I always cheat when it comes food...hay so sad..tnx for sharing advice to us...❤️👍
Thank you po Dra. Grace Rojo
Good morning doc,Salamat po sa advice.Godbless po
Thank you sa advice Dra Rojo
Thank you po sa mga sharing nyo sa amin doc.❤
Salamat sa info Doc Grace 🙏😍🥰😘
Doc ang inconsistent ko for two weeks 😭 pero nung 12 days ako low carb po ay nag lose weight ako at i feel better. Mag Start na lang po ako bukas april one thank you for this vid
Doc okay lang ba pagkatapos ko kumain Ng low carb nagdesert Ako Ng sungkamas ? Salamat po
Thank you doc, really needed this 💗
Thanks doc, have a nice day!
Thank you so much doc. ❤❤
Most welcome!
Thank u Dock..amping💕
Good evening Doc Grace I'm enroll on LCF master class I'm already 4mos. Only 12 hrs fasting. My lab test normal except FBS 111. MY WEIGTH 67 before now 60.I NOW SUPER LEG CRAMPS SOMTIMES. I DRINK WATER W/ SALT. IS THIS NORMAL FFECT OF LCF....thank you very much Doc. God bless.
Hello doc.. Thanks again sa pag share nitong vedio mo
So thankful s life without rice ,truly adopted na ko ,for 16 hours fasting I've lost 6kg ,tmad everyday sometime omad.
God is good and guest what all the results of my blood Chem are much normal to normal.
Thanks
Sa walang sawang video ni Doc JOsephine C. Rojo.
God bless you more Doc.
Truly big help for us.👏👏👏
Hi po Dr.Grace nung nag start ako mag low carb 58 kilos ngayon po 48 kilos na lang ako,,kaso madaming nag sasabi na sobrang payat ko na daw,,,paano po kaya ang gagawin ko para di na ako pumayat pa lalo,, thanks po ..God bless po❤️❤️
Hello dra ako seans If from Feb 18 untill now tuloy pa den ako isang beses lang ako kumakain .
Thanks Doc..
Thanks Dra
Welcome po
Hi Doc, what can you suggest for a headache during exertion like exercises?
2 mos na naka highcarbs after 5 mos of LCIF, nahihirapan nako bumalik.
thank so much Doc🙏❤
You are very welcome
Thanks dra,ISA aq Jan sa hirap bumalik ULI SA locarb😅
good luck po yo can do it!
LOWCARB, Doctora, it means ba na puede pa rin magcarb pero mas konti lang ang quantity? High Protien at lahat din ng prutas ay puede aside sa maraming veggies?
Thank u doc.God bless.
Always welcome
Doc, what's your APP po that you are using as guide for IF? Kindly share po the link. Tysm po and God bless 🙏
I love lcf thank you po
Hi Dra Grace.
Thanks po doc❤
You're welcome 😊
Thnks Doc 😄👍🙋♂️💖
Puwede po yong makopa na kainin? Salamat po doc
High in carbs, avoid po if aiming for healing.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Ano po doc Ang mga pagkain sa low carb foc calcium my thiroid po ako
Hi Ma'am! Not sure if you are doing LCF the right way? Get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Kaya po pala,LC ako ng mag swimming kami nag wanto sawa ako ng kain at nag kape capucheno duwal ako ng duwal sakit ng ulo ko pati tiyan.
Good morning doc ask lng po maka break po ba sa fasting ung coffee na may keto creamer po
Salamat Po doc
Thanks po Dr.
Hello Doc 💗🌹
sesame seed oil po ba good or bad?
Ask lang doc ako po gabi lang ng cheat ok lang ba un nakakain ako ng pansit at biko hehehe once lang
Morning Dra saang hospital nag wwork
tinigil ko doc mag low carb sumunpong hemorrhoids ko 😢 dko alam kng bkt na trigger nnman cya d nman ako constipation. ngayon suffer ako d2 hirap sa work
gawa ka yelo sa payat na plastic pag tumigas gawin mo suppositories ipasok mo sa loob ng pwet mo makakatulong po ma relieve ang pain.. at baka gumaling pa po yan.. ginawa ko po yan share ko. lang..
Hello doc good day and god blss…doc tanong?ang yugort ba ay ok sa diabetes.type 2 kasi ako enquire lang kong pwede sa akin ang yugort .maraming Salamat po.
Watching from England London
Once with diagnostic illness and maintenance, a proper medical consultation is advised. You can consult with a low-carb doctor or your trusted physician. To understand more about this including those adjustment in medicines you may enroll in our LCF Masterclass. For more details on our structured program, you may message our admins at +639179931239 or in FB at m.facebook.com/lcfmasterclassbyjgcrojomd/
Pls reply doc thanks
I did reply, thanks.
Ok nman Ang low carb Hindi tataas sugar pero Ang dis advantage consume of too much fats can cause of high cholesterol that happened to me.😂