VLOG 2: TIPS PAANO PUMAYAT NG WALANG PROPER EXERCISE | KETO DIET PHILIPPINES WITH EASY RECIPES

#loseweight
#simpletipstoloseweight
KETO BREAD • KETO ALMOND BREAD
KETO FOOD RECIPES COMPILATION BY SALT TO TASTE • KETO FOOD RECIPES COMP...
LOW CARB SAPIN SAPIN / COCONUT CREAM CHEESE CAKE • SUGAR FREE NO BAKE 4 l...
KETO / LOW CARB UBE MACAROONS CAKE • KETO / LOW CARB UBE MA...
Bulletproof coffee. • LOW CARB BPC / bullet...

[@aprilfrancis1730]

You are bless and highly favored, l love all that you do how you explain and demonstrate, l appreciate you alot.

[@tropicalplantriot]

ang galing nyo pong mag-explain. low-key lang at nakaka-relax pakinggan.

[@janerobles4295]

I like your recipes, easy to follow. Maraming salamat. Hope machieve ko ang goal weight ko using your recipes.

[@evelindapastor4470]

Ang ganda ng pagpapayat journey mo Leizel.kip it up.

[@aprilfrancis1730]

You are looking amazing, l am right behind you.

[@lizm6655]

Hi po, i like your recipes it's so easy to follow. I also appreciate you sharing your tips. So humble and genuine. Keep it up! God bless and stay safe!😊

[@mylowcarb]

Thank you

[@chelp.686]

Hi Ms. Liezel! Thank you sa recipe videos mo. I'm tried low carb diet before, kaso sobra akong pumayat. Gusto ko sana ulit mag low carb for healthy lifestyle kaso ayaw ko pumayat masyado. May I ask your main reason why did you start your keto/low carb journey? Is it possible not to loose weight on low carb/keto?

[@philbigcal]

Thanks for the tips sis, stay safe. New friend here!

[@mylowcarb]

Thank you po gbu

[@MegaTeresa1947]

Hello po
Hangang ngayon po ba umiinum po ba Kayo ng coconut oil na 1tsp before eating?and hangang Kelan po Dapat uminom ng 1tsp coconut oil?thank you so much po,…

[@drtrishagaskill1917]

I am excited to have found you!

[@mylowcarb]

Thank you 😊

[@rudytaruc2910]

Hello maam
San po makita po yung stevia?

[@almasantos9983]

Hi! Liezle nakakatuwa naman pareho pala tayo low carb woe rin ako now ko lng nadiscover ang vdeo mo ifollow kita.😊

[@mylowcarb]

Hi ate Uu matagal n dn salamat

[@mahalsantillan9843]

I Definetly agree with her. Congrats sis pareho tayo hahaha. Nag start ako ng lcif ko last august 72kg then in 4 months na achieved ko na yung goal weight ko 49kg. Now maintain ko na lang yung weight ko. Super thank you sa channel mo dahil madami kang mga video about low carb recipe. Dito ako sa california pero subcriber ako ng mga filipina that willing to share yung journey nila sa low cab or keto diet. At isa ka na dun hihihi 😄😄 thanks you again more video and more subscriber😄👍

[@mylowcarb]

Thank you po sis god bless

[@JrorareMumTravel]

Ilang months pp bago nyo nachieved ung weight nyo,gusto ko mga recipe mo🥰

[@marielehelbes2094]

Start to follow u ate. Sana mahelp moko mag start huhu

[@mylowcarb]

Mariele Helbes Bzta focus muna s pag iwas s high carb and sugar

[@beatrix7390]

Do you remember how much weight you lost after 1 month? Pang 4th day keto ko na LOL and I've been watching 1 month results just inspire me. I'm going to see relatives in a month so kailangan ko tlaga magbawas grabe. Ugh.

[@mylowcarb]

Hi I think mga 6kg

[@beatrix7390]

@@mylowcarb oh nice! Pwede na lol. I hope I reach that by the end of the month. Thank you!! I really love your videos.

[@اميحن]

Do you work sports with diet and what kind of sports do you depend and thank you

[@mylowcarb]

I don’t do sports 10 mins workout by emi ong that’s it

[@gcdiaz6631]

haha natawa ako sa una 🤣🤣

[@mylowcarb]

GC diaz haha

[@carmenable12345]

continues kparin sa keto journey mo?ksi me almost 1 month na 2 kilo lang na lost ko.

[@mylowcarb]

Yes low carb n lng ako sis umaabot dn minsan s 100 net carb ako kc nsa goal weight n ako maintain ko n lng

[@lizanarciso1831]

OT Ano po brand ng lipstick nio hhee hindi nabubura

[@mylowcarb]

Hi sis diy lip tint lng hihi

[@MalDeeta]

@@mylowcarb pa share sis ng how to make lip tint pls.

[@erickahazeld.7910]

pwede po ba mag gluta lipo habang nag lcif?

[@mylowcarb]

I think no bulletproof n lng gwin mo

[@annariegoco]

Asan po ung VLOG 1? hehe

[@ailoveisha07]

Sis ask ko lang nung nag start ka ba Keto Diet, strict or dirty?

[@mylowcarb]

Joy Villar strict ako

[@ailoveisha07]

My Low Carb Recipes Journey
for 5mos. ba un Sis na strict keto ka?

[@ailoveisha07]

My Low Carb Recipes Journey
sorry Sis dami ko tanong ☺️
78kg ako April 2020 then nag diet ako not keto or low carb tinanggal ko lang talaga ang rice then mga cakes at sugary foods, dahil mahilig ako sa bread instead na white bread mga rye bread whole grains bread at whole wheat bread na kinakain ko, for 3mos. not bad naman i lost 8kilos 70kilos na lang ako ngaun, kaya mag start ako mag keto or low carb sana pero if mag strict ako baka di ko kayanin, any advice Sis Goal weight ko 60-62 sana 5’7 kasi height ko

[@mylowcarb]

Kayanin mo sis mag focus ka muna s meat at low carb ng veggies iwas k muna s mga bread ,rice at pasta

[@ailoveisha07]

My Low Carb Recipes Journey Thank you ☺️

[@zhaii1262]

ganda mo

[@mylowcarb]

Thank you 😊

[@gerlynparan2004]

nag apple cider ka ba mam?

[@mylowcarb]

Gerlyn Sutor yes po 2 x a day

[@ianosaurus27]

Eh ano po height niyu?

[@mylowcarb]

Ian Castro 5’3 po

[@gcdiaz6631]

sexy mo na po 😎😎

[@mylowcarb]

GC diaz thank you bro

[@gcdiaz6631]

My Low Carb Recipes Journey bata pa ako ate 😅😅

[@mylowcarb]

Ilang taon knb

[@gcdiaz6631]

My Low Carb Recipes Journey 29 😅

[@noramacliing5220]

Hello sis congratulations .. ang galing mong magluto...follow kita😁

[@sassyboy-sq7nz]

ganda

[@mylowcarb]

Thank you

[@sassyboy-sq7nz]

papayat na rin ako mam. 😍

[@mylowcarb]

@@sassyboy-sq7nz bats focus lng po

[@sassyboy-sq7nz]

actually mam lost 45lbs within a year. its a slow and not so steady keto. im sure your recipe will help me alot in coming days or so.

[@mylowcarb]

@@sassyboy-sq7nz wow congratulations yes minsan tlga nag plateau pero just keep going