SNATCH / Olympic weightlifting
Вставка
- Опубліковано 14 сер 2016
- 🔔❗️Join my FREE 14 day weightlifting training program!
👉Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.
This training program includes circuits to work every muscle. Get ready for a full-body lifting workout!
___________
MY ONLINE MASTERCLASS (20 Step-by-step Lessons in Snatch): torokhtiy.com/pages/weightlif...
MORE WEIGHTLIFTING TRAINING PROGRAMS - torokhtiy.com/collections/tra...
WARM BODY COLD MIND Gym Apparel & Weightlifting Clothing -warmbody-coldmind.com/?...
_______________
Follow me:
/ torokhtiy
/ torokhtiyo
SUBSCRIBE to my channel - / @torokhtiy
_______________
snatch
clean and jerk
power jerk
split jerk
power clean
muscle snatch
power snatch
hang snatch
snatch pull
torokhtiy
weightlifting - Спорт
🔔Join my FREE 14 day weightlifting training program!
>>> Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.
The ultimate slav squat
Snatch balance exercise could be one too :D
0:35 check his feet, he achieved slav squat samsara for a moment
The slavic Haka
Hard to believe this was directed by Guy Ritchie
That made me laugh, for real.
Lmaooo
Looks like a video game tutorial.
penis
Yeah, probably because of the moving camera and detail movement description, which is cool and efficient to describe the process.
Big Prick sphincter
I think I'm high
Like something from assassin’s creed
Torokhtiy out here snatching 95 as a demo
Dan Jeffersan he snatch 95 like i snatch 40
Is 95 supposed to be heavy? because I’ve been doing 95 but haven’t tried to go any higher
@@luketheproudsayainwarrior706 I don't know where you from but those weight are in kilograms if you didn't know.. Anyway 95kg(209lbs) is a pretty good result for an average man.
Luke The proud sayain warrior go higher , explore the limits of your physicality ! Be a spartan god dammit !
The video is to show the proper technique of performing the snatch. He was cold and not trying to impress.
Алексей, Огромная Вам Благодарность за Ваши видео, - Очень помогают и мотивируют!!!! Спасибо!
Dude that sick
Алексей, спасибо за видео. Только после его просмотра я до конца понял технику рывка!
Good stuff. Watching in Slow Motion reminds me of the time at the gym, I saw someone knock themselves out doing a snatch.
Just use dumbells.
Köszönjük!
Que buen tu progreso ibai suigue asi👌
That is just magnificent to watch and admire
Fantastic technique
Nice video! I struggle with the snatch, I think I lack shoulder mobility, and my shoulders are in pain when I try to catch the bar overhead.
For that you need stretching alot with no barbell to embty barbell with NO weights then it`ll come with time but it takes time..So it depends on your mental strive..
Practice overhead-squats as often as you can, that really did it for me
train Overhead Press regularly, do stretches, do overhead barbell squats
Stop playing around with people’s snatch.
Don't try to catch the bar overhead! Think of it that you're trying to get under the bar, not making the bar go over your head. The bar is "free floating" and you're rotating underneath the bar and then standing up.
damn it looks like a really HD looking game animation
Спасибо
Perfect snatch..
Cuanta técnica que bello movimiento
Torokhtiy has an interesting style - less shin angle, much more back angle than I usually see. Shoulders really cranked back at a high angle.
Noticed too, pretty vertical shit and low back angle, catches beautifully everytime.
The artist
Tfti! Edit: Thanks for the info
Awesome
I learn snach with this
Nice demonstration. What camera and frames per second was this recorded at?
классная техника подходящее для всех. самый лучший канал для та.
good vid , can i use it in my next video ?
Добрый день Алексей. Спасибо Вам за ваши видео, очень много полезной информации в них. У меня такая проблема, слабые суставы(( Какие упражнения Вы порекомендуете для их укрепления??? Может снимите отдельное видео на эту тему??? При жиме стоя в верхней точке фиксации штанги начинает "трусить", из-за этого веса стоят на месте и нет прогресса((( Какими упражнениями этого избежать??? Заранее спасибо и новых Вам рекордов))))
Тестостерон энантат 500мг в неделю
госпади почему так мало подписчиков у такого качественного контента
My weak shoulders cry from even thinking about trying to lift that.
Could you please show how to put the weight down? Thank you!
Which camera has been used to record this?
Thanks for the tutorial
Tyran Curtis yeah alright you got me
FT_FR.KD Rip bby
LOL "not so good" at the London 2012 gold (not bronze, not silver, gold) medalist.
ohhhh internet, what did you do?
check out what i just did
FT_FR.KD
just a pathetic attempt to erase the bullshit you told, without having the balls to admit it
hello there is an exercise where you start with your knees on the floor and explosively do a jump and end up in a squat position with the bar up, can you tell me wich is it or how is called
I would try snatch/clean&jerk but I am too afraid that my shoulders will pop out the socket
Yep
He almost hit the bar with his ding ding dong
идеально.......!!!!
This looks like a ticket to snap city if you don't know exactly what you're doing
It is.
true, Its very hard to do it
most crossfiters start doing this when they cant even do a proper squat
i did this with 100kg first try...was really surprised about it how easy it was but i trained for years just wheightlifting
@@SurvivalGames1 everyone can
Spine gave a mean snap and was in pain after an attempt w just 55 lbs on the bar. I'll stick to bands lol
is it essential to hit a deep squat with the snatch.
Ouuuch!!!! Love looking at the snatch but hate doing it.Is ok when the weight are reasonable.but when the weights get above 200 lbs it gets scary.Elbows and shoulders better be ready or......🚑
Does the weight of the bar push the body down into a full squat after it is caught at the top?
should the shoulder/humerous be internally rotated even coming off the floor? Or is that just for recieving the bar overhead?
Zack Telander has a video cover this. Most Olympic weight lifters do internal rotation however crossfitter often settle for external rotation due many of them lock of good thoracic spine mobility.
"humerous" lmfao
Ahahahahahahahaha
What is the protocol for dropping the bar? At the finish the bar is behind your head so obviously it doesn’t make sense to drop the bar behind you.
You drop the bar in front
0:28
Ye
oh that poor spinal cord
специально кисти подгибаешь когда ведешь в доль тела?
What is difference of this and power snatch?
Power snatch supposedly incorporates more 'power', but the main difference is the catch position applies upward force much sooner than a full snatch, meaning you'll have the bar overhead, squat until lockout and stand up
Those crack sounds where his joints??
How do you put it down? Drop it to the front or the back?
It depends. If the wait heavy you drop it to the front after completing the move and if it's light you gently put it down.
Kazury Rezerwat Skarpa Ursynowska ścieżka zdrowia Powsin :)))))
I always hit myself right on the pubic bone , how could I avoid that
yes,me too.i've heard you're not supposed to bang the bar but he clearly does in the video.
wafeman17 I know, and I think banging the bar gives it more power , there's gotta be a way around it because for the clean and jerk , I bang the bar perfectly
me too and it really starts to bother my progress, i guess staying over the bar for as long as possible before driving hips trough. i think extending to early is the culprit. have you guys found a solution yet?
MrCribbss actually i have. the problem i had was letting the bar get away from my body. as i pulled it off the ground, it moved in a straight line up instead of moving along my legs.
donny shankle has a "slide and drag" technique vid that showed me how to hone the correct method. it's on youtube if you wanna check it out.
MrCribbss yeah dude , I'll make a video soon about, if you have an instagram follow me ThatKiddoBerto, my UA-cam is the same , I'm going to address that issue
Subtitles!
Exactly"
This is random but this is my favourite body type in men. 😍
I'd let him snatch me.
First
TOrokhtiy FTW
The best exercise for explosive power
00:28
what brand is the singlet ?
3 white stripes.. adidas!
I should report you.
wtf I thought doom slayer was sealed, gg olympics
Where to hit the bar in snatch thighs or lower abdomen?
Generally, this is just like a power clean, but you use just above the pelvic to thrust the weight up
Почему атлет отпрыгивает назад в фазе после подрыва штанги и перед взятием штанги в сед? Всем нужно отпрыгивать назад или это специфика техники атлета?
this looks hard first need to learn clean and jerk
Who is here after virat and anushka interview??
This does not look safe. A bit too much momentum and your arms would go backwards?
How do you put it back down?
You dont
You just drop it
That looks like it could hurt the shoulders
nope, thanks
Y’all be careful on this workout, I messed up a bit and thrusted too much and the bar almost made me fall back after I snatched it. Fortunately my spotter pushed me forward a bit and I was able to drop the weight without hitting him or me. But I hurt my back during, it’s been about 4 days and it still hurts. Y’all watch y’all selves and know your weight, I was kind of new to the workout and usually only put 10 or 25 pounds on each end, but I put 35 when I hurt it. I was able to do all reps and sets, it wasn’t until the last one that it happened
Bahlahkae you shouldnt do this without practicing this empty bar and proper form also if you need a spotter for a snatch you clearly do something wrong
Dessert Limbo seriously. Too dangerous too have a spotter for a snatch.
This is not a workout my dude
Whats it called when you keep your back straight the whole time and you move from a deadlift into a overhead press? Its a similar movement but you bring it to your chest and don't squat and you end up with one foot in front of the other.
clean and split jerk
Clean and jerk
that looks dangerous
In case youre wondering how to get it back down, you just drop it behind you.
Man do y’all snatch with a cup ? My meat keeps getting hit and ion like it
You gotta wear tight underwear and keep it safely tucked back. Also maybe you are scraping the bar too aggressively up to legs.
Why would you even attempt a lift like this
Why would you do anything?
For athletes
Explosiveness
One reason is to get a bar in place for overhead squats. That’s the reason I’m here, besides the pure aesthetics of watching something so complex done with perfect grace
Why does he look like a CGI
After seeing all the Injuries I honestly think this is one of the most ridiculous exercises out there.
There is no sport without risk of injuries and if you do it right the benefits to your strength are amazing.
A good instructor is very important. Practice a lot with a broomstick, get the technique and mobility in check before you start adding any weight. Proper training and you will probably come to love the snatch. Or maybe not 😊
I read an academic paper on sports injuries and weightlifting was ranked amongs the lowest (amount of injuries), as a weightlifter myself who has suffered from injuries I was very surprised... However: from all the sports I've done I can honestly say that weightlifting in general, and the snatch in particular, is an incredible sport that promotes flexibility, strength and endurance in a way that I consider unmatched.
Looks like it would put a lot strain on your lower back, not to mention hurt the shoulders.
@Chris
Let me guess......
A gym bro who only likes to ask how much you bench ???
Nothing better than a 200 pound snatch, if you know what I mean.
Done incorectly he bent his hand while liftin instead of using pure muscle strenght with extended arm
Awesome