How to Snatch: Beginners Guide of Olympic Weightlifting / Torokhtiy & Rebeka
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- Опубліковано 11 вер 2018
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Torokhtiy's Instagram: / torokhtiy
Rebeka Koha Instagram / rebeka_koha
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🔔Join my FREE 14 day weightlifting training program!
>>> Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.
God bless whoever did the English captions
Google and its artificial intelligence?
Meh
I agree, bless them into His kingdom!
lol i was looking at her elbows when he said "external and internal rotation" and i was like WTF do i speak russian?!?!?!?
Same 😂
Lol
Now, I don't only have to learn how to snatch, but also how to understand Russian
HeLL YES. Aleksey and Rebeka in the same video. Cant get better!
It can if you add Dmitry Klokov in it as well.
Sukraat Ahluwalia Honestly, I think Aleksey is way more personable than Klokov. Nothing against Dmitry, but Aleksey seems more like the kind of guy who will hang out with you and have a beer after training.
Then you just did not see enough footage of Dmitry yet:)
kzelmer it’d be better if it were subtitled...
Michael Crawford it is
Rebeka's form is incredible. She makes it look soooooooooo easy. This 66 year old is just starting into weightlifting (never lifted before) and I think what is holding me back is my severe lack of elbow and shoulder flexibility. Mine totals ZERO!!!
wow. congratulations , maam ! more power to you ! post videos of your trials , errors and success and we shall cheer for you every step of the way!
This is one of my new favorite videos for learning the snatch. The video was very informative.
This was just perfect. I Just started lifting after many years of absence from lifting any kind of wights. So many important takeaways in this video. The grip, the stands, the shoulders...Everything. Step by step. Thank you very much!
Yesss.. great video and tips!!!! And thanks for using more subtitles we appreciate it.
After watching several videos about the subject, this one is by far the best. Thanks!
My most favorite lifters!!!! What a team up. Made my week!
Best tutorial I have seen yet. Thank you!
Very good video, thanks you !
Rebeka is so cool
Best snatch tutorial video I have ever seen!! Thanks for sharing champ!
My favourite weightlifters together!😍🙂
The best how to snatch video!!!
Thank you so much for breaking down the movements!
SPLENDID Torokthiy !
Very well demonstrated !
Best snatch guide I have seen!
Excellent video. You explain the movement very clearly
Amazing job! Thank you very much!
Really informative, thank you!
This was great. Very helpful.
СУПЕР! Скільки відео передивився "про штангу" це - одне з кращих! Олексій, побільше такоі практики. Ти тренер клас.
Magnifico ,buena enseñanza técnica,se agradece
Good info. Glad to see things from around the world. Thanks for translation. Peace to all from usa.
This video is the very, very best video for beginners. Thank you both a lot, to show us.👏👏👏👏👏💪💪💪💪💪😊
Excellent!!! Thank you!
God bless you man!
Your lessons (and shared experience) are priceless.
I already bought from your shop few ebooks!
All is amazing!
Warm regards from cold Serbia 🏆😎
Great video, even the non sub title version teaches the viewer perfectly. Thanks
Безупречная техника , грамотный разбор . Спасибо за старания .
REALLY REALLY GOOD! VERY HELPFUL!
Thank you! This helped a lot!
Very well done!
Excellent instruction!
Rebeka 😍😍
Now I see why it take an Olympian or two to teach the proper positions. great stuff from the master and the grandmaster.
Thank you, great tips.
Lieliska instrukcija, paldies jums. Ļoti labs video!
I can see the angles with how well she is performing, thank you!
Very nice tutorial. Thank you very much. I dont have a coach. I keep falling down when I lock it overhead because I don't know the timing. Now I know the flow of the movement. :) 🖒🖒🖒
Grandissima spiegazione, un video esemplare
Love this video!
Good job kid! Great basic instructions!
This is both very unexpected and awesome at the same time
Спасибо большое, очень коротко, четко и понятно объясняете
Best breakdown on an extremely complex exercise
I dont speak the language but I understand....love it!!!
Bro thanks so much, you are the f...g best!
This is well done, excellent video, me being a complete novice at 60 years old.
Great video.
Отличная работа ребята. Спасибо большое
Wow.... my gosh so simplified way of explaining the steps. I am it would be difficult to practice. But would be following you keenly. .... Rebaka too good for this video...lol
Retirou os últimos 2 vídeos!
Videos excelentes!
Большое вам спасибо ребятки
“this is too good for this video” lol thats my girl rebeka! keep killing these weights even the pvc pipe
will you and rebeka be doing a video on the clean and jerk? this was so helpful as i am going to start weightlifting in a few weeks and the way you explained it was so informative! you and rebeka are both fantastic lifters!
So much talent in 1 video never realized how young she looks
Good video, even I couldn't understand language, best coaching.
Great vídeo! Do you have intention to do one video like this about Cleans? With Rebeka please...
Thks.
Еще раз, хорощее объяснение. Номер пять! Спасибо большое, русскоговорящие штангисты
Very very goog i like your video thank you
Top teacher!
Congrats on your new Jr WR today Rebeka. Well done!
Хороший ролик! Спасибо👍
Name a more iconic duo... I'll wait.
Spasiba !
i wish i spoke russian but thank god for captions!! that was amazing !! thank you!
Snatch is harder than I thought but the trainer explained very well. Rebeka has a very good technique
Отличное видео! 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Spasibo!
Thanks for the translation 😁
отличное видео! до встречи через 3 недели в Лондоне :)
thank u
More of these colaborations with Rebeka!
thanksssss
Tank you
Excellent video....maybe a true beginner versus a pro like R. Koha. Would help true beginners but im no expert either. Stil helpful video. Hope you do more!!
Rebeka is a straight BEAST
Какая милая спортсменка ) слышал что она возвращается, с интересом жду )
Congrats for the channel, do you have some exercises to improve the mobility?, i cant reach the ohs positiona nd go down, i need to practice and get some mobility first. Thanks
Круто, спасибо)
i love your Tshirt!
Супер! Дякую!
me resulta muy interesantes sus videos, podria subtitularlos en español?
She’s awesome.
Гарний випуск.
Thank you both for this excellent video demonstration! (PLEASE / пожалуйста / pozhaluysta... next video... How to Clean & Jerk: Beginners Guide of Olympic Weightlifting / Torokhtiy & Rebeka ) Best wishes! xx :-) xx :-) xx
She is so gorgeous! Great vid Aleksey!
Алексей, а можно интервью с Ребеккой для русскоязычной аудитории? Мы её любим и уважаем, но толком ничего не знаем :-)
Спасибо)
Алексей, а где можно посмотреть? Спасибо !!!
@@torokhtiy Russians are always so suspicious , can't trust a Russian , right now any Russian could be planning to assassinate me ..gotta be safe 😂
RollerTroller 13 уже нельзя!!!!!!опоздали !!!!
Алексей Добрый день. Видео прекрасно, Ребека очень красиво показывает управления. Спасибо
Отличный обучающий ролик.
Привіт Олексій. Дуже хотілося б щоб Ви розказали (або зробили відео) як тренувати силу хвату? Маю проблеми з хватом, виконувати вправу з вагою більшою 70% ПМ без лямок не можу. Наперед дякую.
Здравствуйте Алексей и Ребека! Хотелось бы, что бы вы побольше рассказывали о мелочах, например при подрыве нужно ли разводить колени в стороны или уводить назад, потому как делают и так и так. Как быть с полржением головы в сиде под штангой на вытянцтых руках, у кого то штанга уходит сильно назад за голову, кто то старается держать штангу почти над головой, а так же про локти в сиде, должны смотреть вперед или вверх? И в чем отличия между этими техниками?
The best of both weight lifting genders in the world.
Is there a video like this for the clean also?
Алексей скажите нужно ли при больших весах отводить штангу вперед для подрива ?Или єто просто импровизация для понимания подрива..
Алексей, спасибо. С Ребеккой гораздо лучше усваивается материал))) Ребекка клевая!
Как всегда лайк Ребекке)
Podrias poner la opcion de subtitulos en español🙏
я зашёл сюда по рекомендации моего сына Идана, все доходчиво ясно и понятно.Мастер своего дела. 👍👍👍