How to Snatch: Beginners Guide of Olympic Weightlifting / Torokhtiy & Rebeka
Вставка
- Опубліковано 11 вер 2018
- 🔔❗️Join my FREE 14 day weightlifting training program!
👉Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.
This training program includes circuits to work every muscle. Get ready for a full-body lifting workout!
___________
MY ONLINE MASTERCLASS (20 Step-by-step Lessons in Snatch): torokhtiy.com/pages/weightlif...
MORE WEIGHTLIFTING TRAINING PROGRAMS - torokhtiy.com/collections/tra...
WARM BODY COLD MIND Gym Apparel & Weightlifting Clothing -warmbody-coldmind.com/?...
_______________
Torokhtiy's Instagram: / torokhtiy
Rebeka Koha Instagram / rebeka_koha
SUBSCRIBE to my channel - / @torokhtiy - Спорт
🔔Join my FREE 14 day weightlifting training program!
>>> Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.
God bless whoever did the English captions
Google and its artificial intelligence?
Meh
I agree, bless them into His kingdom!
HeLL YES. Aleksey and Rebeka in the same video. Cant get better!
It can if you add Dmitry Klokov in it as well.
Sukraat Ahluwalia Honestly, I think Aleksey is way more personable than Klokov. Nothing against Dmitry, but Aleksey seems more like the kind of guy who will hang out with you and have a beer after training.
Then you just did not see enough footage of Dmitry yet:)
kzelmer it’d be better if it were subtitled...
Michael Crawford it is
lol i was looking at her elbows when he said "external and internal rotation" and i was like WTF do i speak russian?!?!?!?
Same 😂
Lol
Now, I don't only have to learn how to snatch, but also how to understand Russian
Rebeka's form is incredible. She makes it look soooooooooo easy. This 66 year old is just starting into weightlifting (never lifted before) and I think what is holding me back is my severe lack of elbow and shoulder flexibility. Mine totals ZERO!!!
wow. congratulations , maam ! more power to you ! post videos of your trials , errors and success and we shall cheer for you every step of the way!
This is one of my new favorite videos for learning the snatch. The video was very informative.
This was just perfect. I Just started lifting after many years of absence from lifting any kind of wights. So many important takeaways in this video. The grip, the stands, the shoulders...Everything. Step by step. Thank you very much!
Yesss.. great video and tips!!!! And thanks for using more subtitles we appreciate it.
My most favorite lifters!!!! What a team up. Made my week!
After watching several videos about the subject, this one is by far the best. Thanks!
Best tutorial I have seen yet. Thank you!
My favourite weightlifters together!😍🙂
Best snatch tutorial video I have ever seen!! Thanks for sharing champ!
Very good video, thanks you !
Rebeka is so cool
The best how to snatch video!!!
SPLENDID Torokthiy !
Very well demonstrated !
Best snatch guide I have seen!
СУПЕР! Скільки відео передивився "про штангу" це - одне з кращих! Олексій, побільше такоі практики. Ти тренер клас.
Excellent video. You explain the movement very clearly
Thank you so much for breaking down the movements!
Great video, even the non sub title version teaches the viewer perfectly. Thanks
Good info. Glad to see things from around the world. Thanks for translation. Peace to all from usa.
Amazing job! Thank you very much!
Really informative, thank you!
Lieliska instrukcija, paldies jums. Ļoti labs video!
God bless you man!
Your lessons (and shared experience) are priceless.
I already bought from your shop few ebooks!
All is amazing!
Warm regards from cold Serbia 🏆😎
Безупречная техника , грамотный разбор . Спасибо за старания .
Excellent!!! Thank you!
REALLY REALLY GOOD! VERY HELPFUL!
This video is the very, very best video for beginners. Thank you both a lot, to show us.👏👏👏👏👏💪💪💪💪💪😊
Very nice tutorial. Thank you very much. I dont have a coach. I keep falling down when I lock it overhead because I don't know the timing. Now I know the flow of the movement. :) 🖒🖒🖒
Thank you! This helped a lot!
Now I see why it take an Olympian or two to teach the proper positions. great stuff from the master and the grandmaster.
This was great. Very helpful.
Love this video!
Excellent instruction!
Grandissima spiegazione, un video esemplare
Magnifico ,buena enseñanza técnica,se agradece
“this is too good for this video” lol thats my girl rebeka! keep killing these weights even the pvc pipe
This is both very unexpected and awesome at the same time
I can see the angles with how well she is performing, thank you!
Thank you, great tips.
Good job kid! Great basic instructions!
Very well done!
Rebeka 😍😍
Wow.... my gosh so simplified way of explaining the steps. I am it would be difficult to practice. But would be following you keenly. .... Rebaka too good for this video...lol
I dont speak the language but I understand....love it!!!
This is well done, excellent video, me being a complete novice at 60 years old.
Bro thanks so much, you are the f...g best!
Retirou os últimos 2 vídeos!
Videos excelentes!
Best breakdown on an extremely complex exercise
Congrats on your new Jr WR today Rebeka. Well done!
Спасибо большое, очень коротко, четко и понятно объясняете
Great video.
Отличная работа ребята. Спасибо большое
will you and rebeka be doing a video on the clean and jerk? this was so helpful as i am going to start weightlifting in a few weeks and the way you explained it was so informative! you and rebeka are both fantastic lifters!
Top teacher!
Good video, even I couldn't understand language, best coaching.
Еще раз, хорощее объяснение. Номер пять! Спасибо большое, русскоговорящие штангисты
Spasiba !
отличное видео! до встречи через 3 недели в Лондоне :)
So much talent in 1 video never realized how young she looks
Большое вам спасибо ребятки
Хороший ролик! Спасибо👍
Spasibo!
Very very goog i like your video thank you
i wish i spoke russian but thank god for captions!! that was amazing !! thank you!
Snatch is harder than I thought but the trainer explained very well. Rebeka has a very good technique
Excellent video....maybe a true beginner versus a pro like R. Koha. Would help true beginners but im no expert either. Stil helpful video. Hope you do more!!
Name a more iconic duo... I'll wait.
Great vídeo! Do you have intention to do one video like this about Cleans? With Rebeka please...
Thks.
More of these colaborations with Rebeka!
Алексей, а можно интервью с Ребеккой для русскоязычной аудитории? Мы её любим и уважаем, но толком ничего не знаем :-)
Спасибо)
Алексей, а где можно посмотреть? Спасибо !!!
@@torokhtiy Russians are always so suspicious , can't trust a Russian , right now any Russian could be planning to assassinate me ..gotta be safe 😂
RollerTroller 13 уже нельзя!!!!!!опоздали !!!!
Круто, спасибо)
She is so gorgeous! Great vid Aleksey!
thank u
Супер! Дякую!
Какая милая спортсменка ) слышал что она возвращается, с интересом жду )
Tank you
Отличное видео! 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
thanksssss
Thanks for the translation 😁
Гарний випуск.
Thank you both for this excellent video demonstration! (PLEASE / пожалуйста / pozhaluysta... next video... How to Clean & Jerk: Beginners Guide of Olympic Weightlifting / Torokhtiy & Rebeka ) Best wishes! xx :-) xx :-) xx
She’s awesome.
I really would like that Oleksiy addressed these three points:
1. Chinese do and teach the opposite. So I guess straightening up cannot be a mistake. both ways are effective.
2. in slow motion, basically everyone has a power position with a vertical torso but knees still bent. Again, this cannot be a mistake, and it seems much more effective just to teach directly the actual movement.
3. if you have straightened up your back, you still have the power of the legs. so it is not true that you do not have anything left. instead it is a choice: do you want the final impulse derived from legs or from the back? (And again, notice that in actual practice, you see that everyone uses the legs and has a vertical torso. so again, it seems more effective to teach the movement you actually use)
Here is some reference:
www.coachpapayats.com/chinese-weightlifting-blog/chinese-pull-vs-american-pull
It's never completely vertical during the pull, even in Chinese weightlifting. You can still get about 15-30 degrees of hip extension force in a relatively upright position. And the small range allows higher extension velocity.
Алексей Добрый день. Видео прекрасно, Ребека очень красиво показывает управления. Спасибо
i love your Tshirt!
Как всегда лайк Ребекке)
Rebeka is a straight BEAST
Congrats for the channel, do you have some exercises to improve the mobility?, i cant reach the ohs positiona nd go down, i need to practice and get some mobility first. Thanks
wow Oleksiy i Rebekka SPASIBO-O-O
Алексей, спасибо. С Ребеккой гораздо лучше усваивается материал))) Ребекка клевая!
Ребека просто симпатяжка!... и хорошая спортсменка!.. вообще вы оба хорошие штангисты 🙏👏
Отличный обучающий ролик.
Ребека,очень красивая!!!👍🏻😊
я зашёл сюда по рекомендации моего сына Идана, все доходчиво ясно и понятно.Мастер своего дела. 👍👍👍
Привіт Олексій. Дуже хотілося б щоб Ви розказали (або зробили відео) як тренувати силу хвату? Маю проблеми з хватом, виконувати вправу з вагою більшою 70% ПМ без лямок не можу. Наперед дякую.
winning!
me resulta muy interesantes sus videos, podria subtitularlos en español?