Bodybuilding Basics 101 part 3 : Calorie Balance

understand how to Complete your daily protein needs
Take 1.0 to 1.8 gm per kg protein
2 to 8 gm per kg carbs
0.5 gm to 0.8 gm per kg fats
Watch this video to understand how
SCIENCE OF NUTRITION - Dr.EDUCATION: • SCIENCE OF NUTRITION -...
To help, diagnose or give medical advice about your problem I need your health history and test reports for assessment..kindly consult with me online on whatsapp at 7827570775 or log on to www.dreducationhealthcare.com

[@walruspunch4237]

WHERE IS PART 1?

[@dr.ravinderpanchal4159]

Beta blocker with exercise k baare m bataye sir

[@coachamitkatoch4445]

Great sir 👍👍🙏🙏

[@theharshbajpai]

Thanks sir

[@farhanishaq7]

Sir bodyweight 55 kg h
1 month mai 10 kg gain kerna h .
No matter fat gain ho ya muscle bs aap itna bata dijiye kitni caleroies lu?

[@Nitin_Acharya_]

10kg in Month is harmful

[@smartysk429]

Hiii sir mujhe aap se creatine ko leke kuch puchna hai aap please comment ka reply do

[@DrEducationFITNESS]

sure ask

[@DrEducationFITNESS]

waise Iss topic pe full detailed video already bana hua hai any topic by Dr.Education search karo youtube par full detailed video mil jayega Search any health topic by Dr.Education on youtube for detailed Simplified explanation

[@smartysk429]

@@DrEducationFITNESS sir aap baata dete to mujhe help ho jaati mujhe pain hora hai isliye aap se contact kiya kyu ki abhi dr ke paas gaya thaa to wo mujhe Kuch or bataaya jab se creatine liya Tab se hé pain dena start huwa hai