How to GAIN WEIGHT safely and Effectively | वजन बढ़ने का सही तरीका | Dr.Education

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  • Опубліковано 9 кві 2020
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    Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
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  • Наука та технологія

КОМЕНТАРІ • 393

  • @silverjewellery8241
    @silverjewellery8241 3 роки тому

    Great this is exactly people follow for body .... kisi k bhi chakkar me na pade dr. Ne bahot real bat batai hai .. weight kam h kuch bhi na le pahle body checkup karwae fir khane ka routine change kare iske alawa koi risk na le body k sath warna dusari dikkato m fas jaoge ...

  • @vijayendrahirwe502
    @vijayendrahirwe502 4 роки тому +10

    Squat is more important in weight gain.. एकदम सही कहा sir 👍

  • @technicalfaheem4208
    @technicalfaheem4208 3 роки тому +1

    Bahot sahi maalumat di aapne.
    Sabse pahle problem pata hona chahiye phir solution kaam karenga aur result milenga 👍👍👍

  • @rachitarora7294
    @rachitarora7294 2 роки тому +3

    Sir we need a lot more videos on weight gain. Just as you've made so many on weight loss.

  • @vijaykumar-fq6yy
    @vijaykumar-fq6yy 4 роки тому +3

    Thanks for making this video sir 🙏

  • @himanshupal5451
    @himanshupal5451 4 роки тому +1

    God bless you Dr paramjeet

  • @swatipandey364
    @swatipandey364 4 роки тому +2

    Sir..dr Jagannath dixit diet is reliable or not..? Eating full balanced meal only twice a day ,to avoid insulin production again and again..

  • @shekharkumar7397
    @shekharkumar7397 4 роки тому

    Sir aap hamesha hi scientific knowledge provide karte hai, jo no dout best hoti hai, me aapki sabhi videos dekhta hu, bss ek question hai ye jo unlike karte hai unhe kya inti simple language bhi samjh nahi aati hai, ya fir wo jealous feel karte hai, jaise ki aapne bataya k aaj kal har koi gyan baat rha hai..... jo b hai sir aap best knowledge share karte hai
    Thanks for your kindness
    God bless you

  • @harshpunia1794
    @harshpunia1794 3 роки тому

    Very nice sir... Your experience and knowledge gives us huge profit

  • @mdmujeeb4832
    @mdmujeeb4832 4 роки тому +2

    Absolutely correct said sir

  • @highrap4585
    @highrap4585 3 роки тому +2

    Thank you sir 🙌🏼

  • @amaanansari1776
    @amaanansari1776 3 роки тому +11

    Thank you so much dr. you are such a nice doctor thanks for giving tips Allah apko lambi umar de aur apki har dua qubul kare thank you once again ☺️

    • @brahma7296
      @brahma7296 2 роки тому +1

      Ishwar aapki prarthana avashya sune 🙏🙏🕉️

  • @vats-Navya07
    @vats-Navya07 4 роки тому +1

    Dr. Param bhayia hypo thyroidsism and hyper par ek separate detailed video lao, and how to detect it with symptom they cause before having medical check-up!

  • @anupbhattacharjee453
    @anupbhattacharjee453 3 роки тому

    Thanks for your valuable advice sir

  • @rajshalgar0016
    @rajshalgar0016 4 роки тому

    Good information Thank you sir

  • @amrritverma9634
    @amrritverma9634 3 роки тому +2

    Respected sir, i jst want your views that im mass bulking, iam an active bodybuilder. Actually iam adding 100ml corn oil daily in my 3500 calories surplus goal (by adding this oil in my daily list, i get total healthy fat intake of 150gm ))
    is it safe ?

  • @AshishJha31
    @AshishJha31 4 роки тому +1

    Can we eat those fiber which ejects after making juice from juicer, well it's worst in taste.

  • @shivanandsakhare5724
    @shivanandsakhare5724 4 роки тому

    Sir ye mere liye hi hai kyunki my underweight hu...thankyou sir bahut kaam ka hai mere liye...wo bhi aap jaise batayenge kyunki bharosa toh bass tumhara hi hum karte hai.. myne toh abtak bahut fake hi dekh liya UA-cam pe Aapne mera sawal ka jawab diya thankyou sir...

  • @medicusthecordis8727
    @medicusthecordis8727 3 роки тому +2

    Ek ye doctor sahab or @plasticsurgeonvlog dono awesome hai...👍🏻

  • @akashdas6456
    @akashdas6456 4 роки тому +2

    Thank you doctor.

  • @alikhan-pe4kp
    @alikhan-pe4kp 3 роки тому +1

    Sir u r osm and u give most useful knowledge

  • @helmetongrass1893
    @helmetongrass1893 Рік тому +1

    how frequent should the exercising be? and how to deal with muscle soreness after the exercise?

  • @herbalistferozali
    @herbalistferozali 3 роки тому +1

    What a beauty talk .👌👌👌👌

  • @Punjabisikkimcouple
    @Punjabisikkimcouple 4 роки тому

    Really nice sir You are alwys give geniune knowledge

  • @ravinderkaushik6344
    @ravinderkaushik6344 4 роки тому

    बहुत अच्छी जानकारी दी सर जी आपने।

  • @SatnamSingh-dr8yt
    @SatnamSingh-dr8yt 4 роки тому

    सही किहा सर अपने।। और जरूरी बात आप वेट गेन के लिए सबसे पहले अच्छा वाला मल्टीविटामिन जरूर इस्तेमाल करे ।। धन्यवाद

  • @NGADARSHARMY
    @NGADARSHARMY 4 роки тому +1

    सर आपके वीडियो बहुत ही बडीया जानकारी वाले होते है धनयवाद

  • @pritamsardar_
    @pritamsardar_ 3 роки тому

    Thank you and love your sir...

  • @gagansamra5813
    @gagansamra5813 4 роки тому +2

    Sir what type of Test u discussed at 1:18 any specific name particular test????? Plz tell Sir 🙏🙏

  • @shivamgurjar1295
    @shivamgurjar1295 2 роки тому

    Hats off You Sir ❤️❤️❤️❤️

  • @rohanpawar444
    @rohanpawar444 3 роки тому

    Good information Sir.

  • @NandKishor-rv9ce
    @NandKishor-rv9ce 3 роки тому

    Genuine information
    Reality

  • @trendingdiy8516
    @trendingdiy8516 3 роки тому

    Thanx for this info sir I m glad aap jaise great personality ko sunne hume milta hai.sir last me apne kaha ke milawat hai pesticide plz ispe light daaliye aur ek video zaroor banaye.smjh me nahi aata kya khaye aur kya nahi.jya bina supplement ke hum naturally fir reh skte hai.plz sir it's request ,I m Iram fatima.i m health conscious girl.yeh question ke according jo aap sessions banayenge isse bhut se logo ko right info milegi

  • @akashkhokharakashkhokhar2080
    @akashkhokharakashkhokhar2080 4 роки тому

    Thanks sir for information

  • @AnilKumar-wm8uy
    @AnilKumar-wm8uy 4 роки тому +1

    Thank you Boss..

  • @laskaralam9119
    @laskaralam9119 3 роки тому +1

    Awesome 🔥

  • @CuriousAboutTravel
    @CuriousAboutTravel 4 роки тому +8

    Thanks for everything you do for

    • @nasreenakhuda
      @nasreenakhuda 3 роки тому

      hey by gaining weight will our chin or face get longer ?Pls reply

  • @shaikhrizwan9529
    @shaikhrizwan9529 3 роки тому

    SIR Is 100 % Right, why some people dislike this video. Without any logical reason.

    • @helmetongrass1893
      @helmetongrass1893 Рік тому

      there are bots on youtube, people create such bots for whatever reason and these bots dislike random videos which is why its nearly impossible for a video with a significant number of likes to have zero dislikes
      (bots are basically autonomous programs that are designed to perform a particular task automatically, like disliking a video or spamming a comment)

  • @SarbjitSingh-og3sr
    @SarbjitSingh-og3sr 3 роки тому

    Very good information sir😊💪

  • @sskk5189
    @sskk5189 2 роки тому

    Nicely explained Sir

  • @ramakant3071
    @ramakant3071 2 роки тому

    Awesome doctor sahab

  • @chanakyamantu4747
    @chanakyamantu4747 4 роки тому

    Hello sir it's very useful for those who want to gain weight

  • @rasikkedar68
    @rasikkedar68 4 роки тому +5

    Sir we want height growth in 18 to 21 full detail discussion

  • @akashverma9702
    @akashverma9702 4 роки тому

    Very nice information sir

  • @ALcatra.Z
    @ALcatra.Z 4 роки тому +1

    Can abdominal migraine leads to weight loss and height stunt?
    I'm 17yrs old, i recently Came to know I've abdominal migraine since last 6years

  • @preetichaurasiya767
    @preetichaurasiya767 3 роки тому

    thank you sir awesome👍👍👍👍👍👍👍👍👍👍👍 good suggestions

  • @gurvindersinghmaan6838
    @gurvindersinghmaan6838 4 роки тому

    True and best 🙏🙏🙏

  • @singhsolanki2887
    @singhsolanki2887 3 роки тому +1

    आप के लिए सैलूट सर
    जय हिंद आप ने बहुत अच्छी जानकारी दी धन्यवाद

  • @ArJonyKhan
    @ArJonyKhan 3 роки тому

    Thank you so much sir ❤️❤️

  • @dss-445urdtb
    @dss-445urdtb Рік тому

    Thank you so much 🙏❤️

  • @slmanshah5731
    @slmanshah5731 10 місяців тому

    Very nice video salute you

  • @Monu-Ayurvedic
    @Monu-Ayurvedic 3 роки тому +1

    Nice video sir 🌹🌹

  • @karanvlogger7125
    @karanvlogger7125 3 роки тому

    Very thanks sir ji

  • @JatinderSingh-yo2el
    @JatinderSingh-yo2el 4 роки тому

    Bilkul right sir.

  • @usmanusmani013
    @usmanusmani013 4 роки тому +1

    Love you sir😍i m your fan

  • @bestvideoever6213
    @bestvideoever6213 2 роки тому

    I have a fatty lever level was cap 262 and e(kpa) 4.4 can i use a protinex suger free?

  • @advjagmohanmendiratta3899
    @advjagmohanmendiratta3899 2 роки тому

    Very useful 👍

  • @omsahu9529
    @omsahu9529 3 роки тому

    Thank you sir mai apke sare video dekhta hu or mere liye bahut faayde huye

  • @yashraj1604
    @yashraj1604 4 роки тому

    Sir I'm under weight can I use whey protein with exercise and planned diet?

  • @namansoni5483
    @namansoni5483 4 роки тому +9

    Aj pata chala effect do prakar ke hote hai
    1 side effect
    2 Ajeebo Gareeb effect
    Just kidding sir ji ap genuine person ho ap Bilkul sahi Bol rahe ho I'm agree with you 😘😘

  • @bluerays619
    @bluerays619 4 роки тому

    You are great sir

  • @ShailendraKumar-sn3ix
    @ShailendraKumar-sn3ix Рік тому

    Thank you so much sir ji ☺️

  • @saralniti7878
    @saralniti7878 4 роки тому +2

    Sir digetion ko strong karne k lie bhi kuchh bataiye coz jada khane se kai baar food digest hi nahi hota aur isi vajah se weight bhi gain nahi hota.

  • @manishasharma9555
    @manishasharma9555 4 роки тому +1

    Hello sir, please ek doubt clear kijiya ki intermittent fasting se women ke period miss ho jate hai kya.. I already have thyroid and pcos .. started my fasting in oct last year to loose weight.. but I didn’t lost a single kg.. but periods sirf 2 baar hi huya.. should i cont fasting or not.. please make a video on how fasting effect women health.. specially those who already have thyroid issues.. thank you 😊

  • @Wajid181
    @Wajid181 Рік тому

    Good knowledge sir

  • @prashantverma1690
    @prashantverma1690 Рік тому

    Shukriya sir dil se 🌹

  • @jitsahu2480
    @jitsahu2480 3 роки тому

    Thank you very much

  • @mraktips429
    @mraktips429 4 роки тому

    you are 100% right sir

  • @jassjhaan286
    @jassjhaan286 4 роки тому

    Great sir ji

  • @mannumrstudio9417
    @mannumrstudio9417 4 роки тому

    Thanks Dr Sir Sahi Samjaya Hai

  • @tarungurraiya8748
    @tarungurraiya8748 3 роки тому

    Sirji sasriakaal
    Aap such m hi bahut kuch jante hai aur wahe guru aapki murade puri kare

  • @suryavikash6414
    @suryavikash6414 Рік тому

    sir ji tusi te great ho. 🥰🥰

  • @sagarkalra6284
    @sagarkalra6284 3 роки тому

    Yeh aapko itna sab kisne bta dya
    Bilkul sahi bol rhe ho paajhi

  • @dr______
    @dr______ Рік тому

    U r 101 percent logical

  • @ReplayVines
    @ReplayVines 3 роки тому

    *Always* awesome *content* 😁🙏
    👇 _who_ _agree_ 👍

  • @ranaadnanali7918
    @ranaadnanali7918 Рік тому

    Dr sab u force me for comment.I appreciate u making for this video.

  • @Monu-Ayurvedic
    @Monu-Ayurvedic 3 роки тому +3

    Me Running ke bad gym karta hu body bhut acha Result hai 🏋️‍♂️🏋️‍♂️

  • @omsairam462
    @omsairam462 4 роки тому

    Thanks Sir

  • @fitnessbaba9484
    @fitnessbaba9484 3 роки тому

    Thankyou guru ji

  • @asanurrahaman3272
    @asanurrahaman3272 3 роки тому

    Sir we need more information video about weight gain...

  • @ayushgaur88
    @ayushgaur88 4 роки тому

    Thanks sir ji

  • @RS-be3sk
    @RS-be3sk 3 роки тому +1

    Sir tharied test kon se doctor se karanti chahiye please reply

  • @jagveersingh5731
    @jagveersingh5731 3 роки тому

    Thank you paaji

  • @namin179
    @namin179 4 роки тому +2

    Sir koun koun sa test krna porega ??

  • @gouriverma4018
    @gouriverma4018 4 роки тому +1

    Vry nice 👍

  • @manoharpatelh435
    @manoharpatelh435 4 роки тому +1

    Super sir 💪

  • @Mano11764
    @Mano11764 2 роки тому

    Thank you sir so much

  • @mominphysio
    @mominphysio 4 роки тому

    Sir i want to gain weight naturally by healthy foods etc & i am taking also.. but i dont want to eat multivitamins pills does it effects my weight gain goals or i have to eat?

  • @duafatima55827
    @duafatima55827 11 місяців тому

    Bht acha smjhya ap ny

  • @pawanshaw8801
    @pawanshaw8801 3 роки тому

    Carbs are meant to provide energy..how it will help gaining weight?

  • @mraktips429
    @mraktips429 3 роки тому

    ThanQ So much 😄

  • @umeshmane9700
    @umeshmane9700 2 роки тому

    Good information

  • @sandeeparya9007
    @sandeeparya9007 2 роки тому

    You are right boss

  • @respectedrajeev
    @respectedrajeev 4 роки тому +1

    Good sir

  • @rawatpunkk
    @rawatpunkk 3 роки тому

    Sir Please explain kaun kaun se test kraane chahiye for weight gain

  • @mppolice2485
    @mppolice2485 4 роки тому

    superb sir

  • @ADITYAKUMAR-md6um
    @ADITYAKUMAR-md6um 3 роки тому

    Thank U Sir

  • @naseebali7973
    @naseebali7973 4 роки тому

    Very nice video sir 👍👍👍🤗🤗🤗😀😀😀

  • @ajayshakti5818
    @ajayshakti5818 4 роки тому

    True sir..

  • @anupamvaidyavlogs3129
    @anupamvaidyavlogs3129 4 роки тому

    Wah wah.