Just found this wow looks perfect ! Have a 5 yr rotator cuff tendinitis and after the first try at this I already see results and more range of motion, will do this daily now and see how it goes, thank you for sharing !
This is what I'll be doing for the next week or so. Thank you. I like the way you explain things and the follow alongs are very helpful ......... I think I generally tend to do exercises way faster than I should ....... so these are super useful for me.
Oh my, this was quite hard. No way could my left shoulder get to the door surface, so I just did what I could. Can see how this will benefit me massively. Thanks Matt, appreciate this very much...
When I saw for first time the video I said: brilliantly!!! it is so easy, but when I started to do the exercises I said: O my God it is difficult and I felt dizzy when I moved my arms shoulders and head like clock hands. Thanks for these exercises. You are great Matt !!!!
I was just recently told I have a rotator cuff tear and three tendon tears and I should have shoulder replacement surgery 😬 I am hoping these workouts will help get rid of the inflammation and prevent or put off any surgery 🤞
Can you offer more videos on how to exercise & stretch when dealing with fibromyalgia in shoulder, wrist, arms & hips & knees. I used to exercise everyday now I cant bear own weight doing a floor exercise like plank.
Any recommendations for a good neck support pillow. Struggling with shoulder pain for almost a year and mornings seems t9 be the worst, besides nights of course. There are so many options would love some suggestions from true users. Thanks
I can’t get in position without severe pain and pinching, even as you say adapting the position. I can’t lift my arms and hold them without severe shoulder pain. I’m going to do this little by little, I’ll report back
5 days in, I’ve been doing this about 3-4 times a day. Improvement in range of motion, still can’t get a full night sleep without pain but it’s reduced about maybe 30%
Thank you very much for sharing this tip. We recently got hit by a car and our shoulders have been affected. No fracture according to X ray. Just bruises. Merry christmas. ❤
Both rotator cuffs area now kind of crunch (how to describe?), new worse sudden-ish stage. Really bad tender spot on the front of both shoulder bones and downward on the bicep and tricep tendons, I guess? Not from your suggested moves, just spontaneously. 😮
Very challenging for first time!!
Just found this wow looks perfect ! Have a 5 yr rotator cuff tendinitis and after the first try at this I already see results and more range of motion, will do this daily now and see how it goes, thank you for sharing !
This is what I'll be doing for the next week or so. Thank you. I like the way you explain things and the follow alongs are very helpful ......... I think I generally tend to do exercises way faster than I should ....... so these are super useful for me.
Thank you Matt! Merry Christmas!
Perfect timing for my sore shoulder!
Great exercises :-) Thanks!
How did this workout feel for you?
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Loved what I was feeling! I know I’ll feel it tomorrow. Thank you!
Oh my, this was quite hard. No way could my left shoulder get to the door surface, so I just did what I could. Can see how this will benefit me massively.
Thanks Matt, appreciate this very much...
Tight but good. Have partial tears in muscles/tendons but trying to keep mobile. Merry Christmas, Matt and family.
Great workout after a day of desk working Shoulders feel much better
Wow. This was difficult for just doing the workouts for a minute. Tomorrow again 😄👌
Thank you.
thanks for all the great advice and tips throughout the year, wishing you a very Happy Holiday season and all the best for 2025!😃👍🎄❄
Great video, thank you!
Thanks!
Much gratitude for your support!
When I saw for first time the video I said: brilliantly!!! it is so easy, but when I started to do the exercises I said: O my God it is difficult and I felt dizzy when I moved my arms shoulders and head like clock hands.
Thanks for these exercises. You are great Matt !!!!
I was just recently told I have a rotator cuff tear and three tendon tears and I should have shoulder replacement surgery 😬 I am hoping these workouts will help get rid of the inflammation and prevent or put off any surgery 🤞
Vielen Dank können sie bitte ein Video zur lendenwirbelsäulen Abweichung posten❤❤❤❤
Can you offer more videos on how to exercise & stretch when dealing with fibromyalgia in shoulder, wrist, arms & hips & knees.
I used to exercise everyday now I cant bear own weight doing a floor exercise like plank.
Accept for pulling the shoulders together, I haven't done these movements in a while. They feel good now, but rather stiff.
Any recommendations for a good neck support pillow. Struggling with shoulder pain for almost a year and mornings seems t9 be the worst, besides nights of course. There are so many options would love some suggestions from true users. Thanks
I can’t get in position without severe pain and pinching, even as you say adapting the position. I can’t lift my arms and hold them without severe shoulder pain. I’m going to do this little by little, I’ll report back
5 days in, I’ve been doing this about 3-4 times a day. Improvement in range of motion, still can’t get a full night sleep without pain but it’s reduced about maybe 30%
2 weeks in and not pain free entirely but I can put my shirt on without significant pain, and can het a full night sleep so that’s a huge improvement
@@dh7314do you have frozen shoulder?
@@dh7314 I appreciate your dedication to giving regular updates on your progress! Hope to see your pain subside and your continued update 🙌
Thank you very much for sharing this tip. We recently got hit by a car and our shoulders have been affected. No fracture according to X ray. Just bruises. Merry christmas. ❤
Both rotator cuffs area now kind of crunch (how to describe?), new worse sudden-ish stage. Really bad tender spot on the front of both shoulder bones and downward on the bicep and tricep tendons, I guess? Not from your suggested moves, just spontaneously. 😮
🥰
Thank you! Merry Christmas!
Happy holidays! Thank you so much for supporting my channel!