NEW MOON YOGA 🌚 leo season | heart-opening slow flow yoga for beginners [25 min]

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  • Опубліковано 20 жов 2024

КОМЕНТАРІ • 131

  • @moonmedicineyoga
    @moonmedicineyoga  Рік тому +2

    Happy New Moon! Here are those new partnerships I mentioned:
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  • @sweetchinmusic3
    @sweetchinmusic3 Рік тому +1

    Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Thank you for the kind words. I am too! ✨🙏🏽✨

  • @TativonYoga
    @TativonYoga Рік тому +4

    It's always a good day when there's a new class on the MMY channel! 🦁 xx

  • @LyndseyTreeYoga
    @LyndseyTreeYoga Рік тому +1

    Thank you for the new moon flow 🙏

  • @sophiawick5689
    @sophiawick5689 Рік тому +1

    Thank you 🙏

  • @mytaffycat
    @mytaffycat Рік тому +2

    Toby! Looking forward to practicing this.

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +2

      I know!! My lion boy finally made an appearance 🤣🤣🤣

  • @heidiscott7165
    @heidiscott7165 Рік тому +1

    Lovely. Thank you ❤

  • @thewillowfoxcandleco
    @thewillowfoxcandleco Рік тому +3

    So beautiful and much needed after a stressful time x thank you

  • @carlenhultgren3859
    @carlenhultgren3859 Рік тому +1

    Great Class! Thanks you.

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      You’re welcome! Thanks for being a part of it. 🦁🌚✨

  • @giadamiclet8066
    @giadamiclet8066 Рік тому +1

    So much sweetness, also Lilith is leading this amazing new cycle 💥Thanks!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      I'm glad you enjoyed. Also can you explain this Lilith reference? I did a little research, but I want to understand! Do you mean the first wife of Adam, like from Judiac mythology? How does she coincide with this moon cycle? I'm so intrigued. And feel free to point me in the right direction. I don't expect you to go into great detail -- that sounds like lot of work haha

  • @salonicharan9552
    @salonicharan9552 Рік тому +5

    When I woke up this morning... I was really looking forward to this ... Thank you.. Happy new moon everyone :) 🌸

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Aw yay I love that. So glad you enjoyed. I do love morning yoga more than anything

  • @saramurphy3132
    @saramurphy3132 Рік тому +2

    I loved this flow! I know you said August has been a crazy month for you and your fam. I would have appreciated anything you put out but loved this 25min from you :) Happy new moon!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      Aw thanks!! I really didn’t plan on it being so long but I ended up lingering in the poses. I guess I needed them!! Haha thanks for the kind words 🌚❤️✨🦁

  • @Crystaline444
    @Crystaline444 Рік тому +1

    Thank you for this heart opening flow. My muscles are stretched out and my body is calm.
    I am a fan of Saged as well. I enjoy their daily ritual.

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      I just learned about them! I dont know where I've been. They have such beautiful things and yes, the rituals are so interesting. They sent me a PDF guide that has been so helpful. Glad you enjoyed the class!

  • @terrilavoie2495
    @terrilavoie2495 Рік тому +1

    Your classes are such a treat! 🍬 I always feel like I've done a beautiful ritual for myself while connecting to the occasion we are honouring during the practice. So happy I found your channel!! 🙏 Namaste

  • @KrystleLoveMethod
    @KrystleLoveMethod Рік тому +1

    I'm soo grateful to have found your channel.

  • @mariafrey6190
    @mariafrey6190 Рік тому +1

    These practices have a lasting effect thru out the day! Thank you! ☮️❤️😀🙏

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      So glad you think so. ❤️✨🙏🏽🌚 Happy new moon!!

  • @flunkiejunkie1
    @flunkiejunkie1 Рік тому +1

    Just wonderful ❤ This helped me to bring some balance in a challenging day. Thank you 😊

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +2

      Sorry you’re having a day… good to hear that the yoga helped! Happy new moon! 🌚

    • @flunkiejunkie1
      @flunkiejunkie1 Рік тому +1

      @@moonmedicineyoga Thank you so much! I absolutely love your channel - your positive energy always flows through ❤️

  • @Veronika.Syrotkina
    @Veronika.Syrotkina Рік тому +1

    Thanks for a delightful practice 🙏🏼😌🌒

  • @Sheryl0110
    @Sheryl0110 Рік тому +1

    This was just what I needed today!

  • @billydakid8
    @billydakid8 Рік тому +1

    thank you so much for this video.

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      Aw you are so welcome! Thanks for being a part of it!

  • @fousdevelos4937
    @fousdevelos4937 Рік тому

    Un grand merci a toi Allison pour cette superbe seance - seance tres calmante car ce mois d'Aout 2023 est un mois un peu fou😃. J'ai vaiment adore💛 et je suis maintenant prêt a finir le mois avec serenite et amour. A tres bientot !

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      Bonjour! Bonne nouvelle lune ! Je suis d'accord. Le mois d'août a été très chargé. J'ai adoré ralentir pour ce cours. Je suis content que vous ayez apprécié cette séance.

    • @fousdevelos4937
      @fousdevelos4937 Рік тому

      @@moonmedicineyoga 💛🌝🧡

  • @kristinarunciman6472
    @kristinarunciman6472 Рік тому +1

    I'm learning to code, it's a lot of sitting. How welcome this practice was this afternoon! Thank you!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Oh wow! That is a lot of sitting! I’ve always been curious about coding. Are you learning for work or just practicing a new skill!? Are you taking classes? 🌚🙏🏽✨ Thanks for being here!

  • @anitaferro1405
    @anitaferro1405 Рік тому +1

    Thank you for the wonderful flow!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      Glad you enjoyed it! Thanks for being here. See you for the full moon!

  • @KarlaMartinez66669
    @KarlaMartinez66669 Рік тому +1

    So needed this class! Definitely will sleep so good after! Hope you have a great rest of your week! 🩵🩵🩵

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      Hi Karla!! So glad you could take some time for you. I know you're a busy mom like moiiii haha Thanks for being a part of another moon phase.

  • @marymelton9980
    @marymelton9980 Рік тому

    Beautiful class! Embracing the Leo energy and this class was perfect. I look forward to your classes more than any other online yoga teachers. 🙏🦁🌞

  • @ChiefPeck
    @ChiefPeck Рік тому

    Thank you for the Leo new moon yoga! Loved all the side bends... Great way to release the old... And plant seeds for the new. Love your channel :-)

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      Yessss so glad you enjoyed! 🌚🙏🏽✨🦁 thanks for being here

  • @evangelinejoshua236
    @evangelinejoshua236 Рік тому

    thank you Alison for this beautiful new moon flow!!! 🌑 i look forward to all your new & full moon flows, your voice is so calming & I love that every time I do a yoga flow with you, I actually have space to breathe and feel🥹 thank you thank you🤍💫💖

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      That is so lovely to hear. Thank you for this beautiful comment 🌚🙏🏽✨🦁

  • @littlem1ssfairy
    @littlem1ssfairy Рік тому

    I haven't done a practice over 15 minutes in what feels like a few weeks. I always try and follow along with your new moon/full moon ones & wasn't sure I'd be able today because I didn't feel up for it. But im so glad I did! this seemed to be exactly what I needed, and it passed by so fast! I think this is my favourite session with you yet. very comforting and grounding. thank you so much

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Hi! It's so funny, I'm hearing from lots of folks that this slower class was exactly what was needed. I'm so glad you enjoyed! Happy new moon! Lots of love to you too.

  • @karinacosta4256
    @karinacosta4256 Рік тому

    Happy new moon my friend! Thank you for everything! Keep shining your beautiful light ❤

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Aw hi!! You’re are so welcome. Thanks for your kindness! 🌚✨🙏🏽

  • @Champsgal
    @Champsgal Рік тому +1

    I always feel so completely grounded after your practices thank you!

  • @bodiiwell
    @bodiiwell Рік тому

    Ohh Allison this slowness felt amazing. Love what you create on your channel. Thank you so much 🎉

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      That's great to hear! I'm hearing soooo much positive feedback about the slowness. Maybe we'll keep it up for a few months haha thanks for your comment!

  • @sfree411
    @sfree411 Рік тому +1

    So blessed to have crossed paths with Moon Medicine Yoga- always feel great after practicing with you. Much love and gratitude!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Aw likewise! Thanks for being a part of the community.

  • @tryanrn
    @tryanrn Рік тому

    Truly Beautiful & much needed! Thank you Alison!💖🙏

  • @shanayarrington7193
    @shanayarrington7193 Рік тому

    This was absolutely beautiful! I feel so relaxed and at peace❤

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      Oh that is wonderful to hear! Thanks for flowing with me

  • @thedouglaspodcast
    @thedouglaspodcast Рік тому +1

    Soooo excited for this 😍 much needed with this new moon ♥️ sending love and gratitude your way!!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      I hope you enjoyed it! Sending you lots of love and new moon blessings 🌚🙏🏽✨

  • @catlady715
    @catlady715 Рік тому

    Glad this channel showed up in my feed. Excellent practice and love the vibe.

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Yay! Glad you found your way here. 🌚🙏🏽✨🦁 happy new moon!

  • @marypl4152
    @marypl4152 Рік тому

    another amazing new moon flow, thank you Alison. I really loved the focus on the upper body and how gentle the flow was. I really needed this. Namaste from Spain

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      Hello! I’m so glad. I heard from lots of of folks that the slowness was a welcome change of pace. So happy it worked for you too 🌚🙏🏽✨ thanks for being here 🌾

  • @SusanSobczak
    @SusanSobczak Рік тому

    Wonderful, unique and fun as always. Thanks!

  • @poetrywithlauryn5271
    @poetrywithlauryn5271 Рік тому

    I loved this class. My body feels so relaxed and we got to see your cute doggy! 😍

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Oh great! That's wonderful to hear. I've been dying for Toby to make a cameo and he finally decided to come by haha. Hes a snuggly boy.

  • @Ellnuschkka
    @Ellnuschkka Рік тому

    always a pleasure with you

  • @mustakbelle
    @mustakbelle Рік тому

    happy new moon!!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      You too! Blessed Leo season and early Harvest ✨🌚🌾

  • @CELIANantes
    @CELIANantes Рік тому

    So beautiful to end my day and slip towards sleep with this beautiful practice. Thank you 🙏 Namaste 🌙

  • @maritseverijnse1876
    @maritseverijnse1876 Рік тому

    thank you for all you do 💚💚💚 happy new moon!

  • @marybroadwell7799
    @marybroadwell7799 Рік тому

    I love this sweet heart practice for the Leo new moon ❤ thank you 💞

  • @laurelnicholson6710
    @laurelnicholson6710 Рік тому

    Another perfect class... Thank you xx

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Ah you’re too kind. Thanks for being a part of it 🌚✨🙏🏽

  • @jasminesara8595
    @jasminesara8595 Рік тому

    Loved the pace of this thank you!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Oh good! I’m hearing that from lots of folks. It sounds like the slow down was needed :) happy new moon! 🌚

  • @anniek2889
    @anniek2889 Рік тому

    What a yummy practice! Thank you.

  • @ambrahassan9358
    @ambrahassan9358 Рік тому

    Thank you for eeeeverything you do, this was one of the bestest practices I’ve done with your guidance, I am so grateful for you and your essence, keep on being❤

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      Awww haha I'm so glad you enjoyed. Thanks for being here!

  • @lyndeemarie
    @lyndeemarie Рік тому +1

    Great class! I was feeling a little tightness in my chest when I woke up today. Feeling better already. Curious questions; at the end when we roll to one side, you said right side. Is there a reason? Thanks for another beautiful class 🌑

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +3

      Yesss I love questions like these! Sometimes I cue to roll to whatever side feels the best, but I was taught to roll to the right side bc of the nadis which are the energetic channels in the body. The right side of the body is the fiery, masculine side. The left is the soothing, feminine side. Rolling to the right subdues/keeps grounded the more active energetic body, helping the practitioner stay relaxed.
      HOWEVER, I have also read that rolling to the right “symbolizes facing East and a metaphoric rise from your yoga practice” which I like but it doesn’t really make sense to me - haha. In my experience, the East is the front of the body.
      I have intentionally switched it up on occasion depending on the theme - like for a morning practice (when you’re trying to wake up for the day), I would cue to roll left to align with the sun and ride that rising energy!
      I’m so glad you enjoyed class. I’m going to research this more. I haven’t thought about it for a while!

    • @lyndeemarie
      @lyndeemarie Рік тому

      Thank you@@moonmedicineyoga ! I had a teacher once that said pick left for this and right for that. Trying to remember! I usually do yoga first thing in the morning, so side might depend on the energy I want for the day.

  • @janettehill2565
    @janettehill2565 Рік тому

    A beautiful practice thankyou x

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      So glad to hear it. Happy new moon! 🌚🙏🏽✨🦁

  • @ThePollaton
    @ThePollaton Рік тому

    ❤❤❤❤

  • @camilagutierrezm6866
    @camilagutierrezm6866 Рік тому

    Thank you for this!!!

  • @olgat.155
    @olgat.155 Рік тому

    Namaste❤

  • @bels5892
    @bels5892 Рік тому

    Thank you xxx

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv Рік тому

    Can't wait for the Blue Moon 🌝 later this month

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      Oh me tooooo! It's falls on my birthday and I was born under a full moon so I'm extra excited. :) See you soon!

    • @CreightonChaney-io4xv
      @CreightonChaney-io4xv Рік тому

      @@moonmedicineyoga that's cool 😎
      I wonder if I was born under a Full Moon 🌝

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому +1

      @@CreightonChaney-io4xv you can look it up!! Google your birthday and “moon phase” it should work! My mom always told me I was born under a full moon and when i looked it up it was true! 🥹

    • @CreightonChaney-io4xv
      @CreightonChaney-io4xv Рік тому

      @@moonmedicineyoga okay thanks 👍🙏

    • @CreightonChaney-io4xv
      @CreightonChaney-io4xv Рік тому

      @@moonmedicineyoga aww, it was on Waning Gibbous 🌔
      Kinda full, eh?

  • @theascensiondance6429
    @theascensiondance6429 Рік тому

    Thanks

  • @strawberrystraw
    @strawberrystraw Рік тому

    THANK YOU!! Amazing heart openers and that child pose pretzel was wonderful !! Question for you…what type of yoga or training would you describe yours to be? I love your classes but nut sure if I would refer to them as slow flows or vinyasa yins etc… thank you!

    • @moonmedicineyoga
      @moonmedicineyoga  Рік тому

      Hiii! I love that you called it a child’s pose pretzel. It really was!
      I trained in vinyasa, specially in the ashtanga tradition but over the years studied kundalini, yin, and more lunar practices. I would call my style “slow flow” more than anything. It’s been an evolution over the years!
      I’ve thought about teaching slow flow sequencing workshops. Maybe I should!
      Thanks for being here!

  • @liviyogiwannabe
    @liviyogiwannabe Рік тому

    Beautiful 🤍

  • @gypsymoon7779
    @gypsymoon7779 Рік тому +1

    Thank you 💖🙏💖

  • @laleburke
    @laleburke Рік тому +1

    Thank you🙏✨️❤️

  • @ksenia_dolzhenko_
    @ksenia_dolzhenko_ Рік тому +1

    thank you 💖

  • @F.23456
    @F.23456 Рік тому

    Thank you ❤